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Fit Glam - November/December 2024 English | 70 Pages | PDF | 15 MB https://fileaxa.com/fxfw89albubw https://ddownload.com/tp04ngtfvgq4 https://rapidgator.net/file/ff8abb7165e1f336b166cc2eba514a87/ https://turbobit.net/ktvjaxnqqieo.html

Fit Glam Fitness Edition - August/September 2024 English | 62 Pages | PDF | 15 MB https://ddownload.com/kpxirevw3hpu https://rapidgator.net/file/55ba8ab194ecee6208c5f93175089831/ https://fileaxa.com/upouhg2y9r67 https://turbobit.net/zxdhgdvsvwog.html

Fit Glam Fitness Edition - June/July 2024 English | 68 Pages | PDF | 14 MB https://ddownload.com/lkja2z0l8dk2 https://rapidgator.net/file/309e93d26e3fc802f58a7d0e5c238bdb/ https://turbobit.net/b5kb7mmchnwk.html https://fileaxa.com/f6qwuoyph341

Get Fit, Stay Fit - 5th Edition - 24 October 2024 English | 134 pages | PDF | 88.0 MB Packed with expert-led tips to reboot your body and super-charge your soul. Discover 100+ exercise moves, break habits, ditch excuses, and find the time to love your workouts. Make changes today for a healthier, happier future. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/pfoz11yjfu09 https://rapidgator.net/file/010870673ec700134ccadd11465bd97f/ https://turbobit.net/5zt43c61z5io.html

Free Download Perfect Fit: A Novel - [AUDIOBOOK] epub, m4b | 608.67 MB | Author: Clare Gilmore | Year: 2024 Description: Category:Romance, Contemporary Romance, Romantic Fiction Themes, Contemporary Romance - General, Romantic Comedy, Workplace/Office Romance Download Link: https://ddownload.com/1q1d2zv73a0u https://rapidgator.net/file/e93638c9e4077f59ab3691b2fbf99ec4/ https://turbobit.net/vr70qwxabe5t.html

Free Download Empowered Fit Moms Transform Your Life, Inspire Your Kids Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.08 GB | Duration: 3h 28m Lead by example, build lifelong healthy habits, and inspire your children to thrive through fitness and self-care. What you'll learn Craft Your Unique Fitness Journey: Design a personalized workout routine that embodies the empowering 8 pillars of health! Unlock the Power of Core Strength: Discover how to harness core strength for a smoother postpartum recovery and greater stability. Master Meal Planning Magic: Create delicious, nutritious meal plans that fuel your family and support your wellness journey! Embrace Mindfulness Mastery: Dive into mindfulness techniques that melt away stress and elevate your overall well-being. Transform Playtime into Fitness Fun: Learn how to turn everyday activities into engaging, active play that keeps your kids moving and smiling! Elevate Your Self-Care Game: Implement powerful self-care strategies that nurture both your emotional and physical health. Track Your Triumphs: Use effective tools to measure your progress and celebrate every victory on your path to wellness. Cultivate a Positive Mindset: Foster an uplifting mindset that inspires lifelong healthy habits for you and your little ones! Requirements Being a mom. Description Factor8 Empowered Fit Moms: Transform Your Life, Inspire Your KidsCourse Description for Udemy:Welcome to Factor8 Empowered Fit Moms, a comprehensive program designed to transform your life and inspire your children through fitness, wellness, and personal empowerment. Based on 8 essential pillars of health-Strength, Endurance, Flexibility, Mental Wellness, Nutrition, Self-Care, Family Involvement, and Balance-this course will empower you to lead by example, showing your kids that living a healthy and balanced life is not only achievable but essential.I'm Ron Betta, your instructor. As a Certified Fitness Safety Manager, American College of Sports Medicine Certified Personal Trainer, Certified Transformational Life Coach, Certified Fitness Nutrition Specialist, Certified Corrective Exercise Specialist, and Certified Golf Fitness Specialist, I've spent over two decades helping clients achieve their fitness goals. I've trained on NBC's hit TV show The Biggest Loser and am the proud author of three fitness books: Outstanding You, Discover, Design, and Achieve Ultimate Fitness, and When Personal Training Gets Personal and Astonished.As a husband and father to two sons, I understand the challenges moms face in balancing fitness with family life. This course is built to support new moms through postpartum recovery, time-efficient workouts, nutrition tips, and mental wellness, while guiding you through the evolving fitness needs as your children grow from ages 1 through 6.By the end of this course, you'll be equipped with the knowledge and tools to:Embrace the Factor8 pillars and apply them to your daily life to improve your overall health and well-being.Build strength and fitness with efficient, effective workouts, no matter how busy your schedule.Safely recover from childbirth and regain core and pelvic floor strength, with modifications for C-section recovery.Develop a balanced, healthy lifestyle that involves your children, creating healthy family habits that last a lifetime.Address body image concerns and learn self-love practices that empower both you and your kids to focus on health rather than appearance.Prioritize mental wellness through mindfulness, stress relief practices, and self-care routines.Foster a fit and active lifestyle for your children from ages 1 through 6, adapting your fitness and wellness strategies as they grow.This course is more than just fitness-it's about becoming the healthiest, most empowered version of yourself, and passing that strength and balance onto your family. By embracing the Factor8 pillars, you're setting a powerful example for your children and building a legacy of health, strength, and empowerment for generations to come. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Important Note - Please Watch This Before Proceeding Lecture 3 About Me Lecture 4 Check-In Lecture 5 How You Do Anything Lecture 6 Resources Lecture 7 The 8 Pillars - An Introduction Lecture 8 Pillar 1: Strength Lecture 9 Pillar 2: Endurance Lecture 10 Pillar 3: Flexibility Lecture 11 Pillar 4: Mental Wellness Lecture 12 Pillar 5: Nutrition Lecture 13 Pillar 6: Self-Care Lecture 14 Pillar 7: Family Involvement Lecture 15 Pillar 8: Balance Lecture 16 Section 1 - Content Introduction Lecture 17 Obesity and Family Health Lecture 18 Mental Health and Fitness Lecture 19 Body Image - Boys and Girls Section 2: Section 2 Lecture 20 Section 2 Introduction Lecture 21 Core Strength and Pelvic Floor - Importance Of Lecture 22 Core "Can" Example Lecture 23 Core Strength and Pelvic Floor Exercises Lecture 24 Cardio and Flexibility for Mom's Lecture 25 Time-Efficient Introductory Workout 1 Lecture 26 Section 3 Introduction Section 3: Section 4 Lecture 27 Section 4 Introduction Lecture 28 Postpartum Nutrition Lecture 29 Balanced Eating for Moms Lecture 30 Family Friendly Nutrition Section 4: Section 5 Lecture 31 Section 5 Introduction Lecture 32 Mindfulness and Stress Management Lecture 33 Stress Relief Techniques Lecture 34 Self-Care for Moms Section 5: Section 6 Lecture 35 Section 6 Introduction Lecture 36 Postpartum Body Acceptance Section 6: Section 7 Lecture 37 Section 7 Introduction Lecture 38 Flexible Fitness Lecture 39 Consistency Over Perfection Section 7: Section 8 Lecture 40 Section 8 Introduction Lecture 41 Making Fitness Fun Lecture 42 Leading By Example Lecture 43 Conclusion Lecture 44 Who is Ron Betta Lecture 45 Thank You Moms, New Moms, Moms-to Be, Women who want to have children,Pregnant women Homepage https://www.udemy.com/course/empowered-fit-moms-transform-your-life-inspire-your-kids/ Rapidgator https://rg.to/file/87217cae60708c77396051ba67a65a66/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part1.rar.html https://rg.to/file/055f3252b4d1ae2c99473dfd42dd5fcc/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part2.rar.html https://rg.to/file/a1bf6451f69c6803e26a54676c816edf/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part3.rar.html Fikper Free Download https://fikper.com/jRp4dGeeKy/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part1.rar https://fikper.com/b73QCVgobK/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part2.rar https://fikper.com/YApAZ0bBX4/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part3.rar No Password - Links are Interchangeable

Fit & Well Annual - Volume 2 4th Edition - 26 September 2024 English | 134 pages | PDF | 98.8 MB Bringing you all the very best content from Fit & Well. Discover everything you need to know for a happier, healthier you from the best time-saving workouts and healthy recipes to fool-proof health and beauty tips and expert advice on your wellbeing. Find out how to make the most of your time when getting fit, and learn the secret to losing and keeping the weight off for good. Take our happiness test, conduct a health MOT on your body and use mindfulness to de-stress. Plus much more! [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/trk616gw3q5w https://rapidgator.net/file/a0c8d1bf66bd8dfd503e9ef6d3023c95/ https://turbobit.net/kizrca5ia72p.html

Free Download Udemy - Neuro Fit Upper Limb Course Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 6m | Size: 3.8 GB Upper Limb Exercise and Rehabilitation What you'll learn You will be able to identify the role of the upper limb within the kinetic chain. You will explore the benefits of training the whole kinetic chain versus isolated training. You will understand how we can utilise other parts of the chain to support the upper limbs role. You will explore the upper limb role in both open and closed chain positions. You will learn how the upper limb can generate force as a basis to create strength. Requirements The course is relevant to anyone who works in or has an interest in movement with a special interest in neurology - Physiotherapists, Physiotherapy Assistants, Personal Trainers Description Neuro Fit was conceived by Nikki Penny, a specialist neurological physiotherapist. Nikki has a unique team of Neuro Fit coaches; all neurological Physiotherapists with a specific interest in strength and conditioning along with a strong belief in the ethos of being strong and fit with a neurological condition. This latest course includes a review of the last three years of clinical exploration on how to help people create more force and function through their Neurological upper limbs. We will explore the shoulder within it's kinetic chain to help build strength and stability around the shoulder girdle.The Upper Limb course consists of 3 main areas - Mobility, Ground Reaction, Open Chain Reach.Throughout the course you will;- You will be able to identify the role of the upper limb within the kinetic chain.- You will explore the benefits of training the whole kinetic chain versus isolated training.- You will understand how we can utilise other parts of the chain to support the upper limbs role.- You will explore the upper limb role in both open and closed chain positions.- You will learn how the upper limb can generate force as a basis to create strength.We hope you enjoy this latest course addition! Who this course is for Ideal for physiotherapists working in Neurological rehabilitation. Homepage https://www.udemy.com/course/neuro-fit-upper-limb-course/ Rapidgator https://rg.to/file/0c94a5a5a45071a28b8ff29041af5c72/uxvph.Neuro.Fit.Upper.Limb.Course.part1.rar.html https://rg.to/file/fa6d34e16d05a98f98fb9f3d25caa6e7/uxvph.Neuro.Fit.Upper.Limb.Course.part2.rar.html https://rg.to/file/1b750eb3ac674113719beafa1f47b5ac/uxvph.Neuro.Fit.Upper.Limb.Course.part3.rar.html https://rg.to/file/666f35f90c6f894925b9c4151cdcf699/uxvph.Neuro.Fit.Upper.Limb.Course.part4.rar.html Fikper Free Download https://fikper.com/1R7uQx806A/uxvph.Neuro.Fit.Upper.Limb.Course.part1.rar.html https://fikper.com/a7e3njG6Io/uxvph.Neuro.Fit.Upper.Limb.Course.part2.rar.html https://fikper.com/1yNgJmaIsF/uxvph.Neuro.Fit.Upper.Limb.Course.part3.rar.html https://fikper.com/bsCUBhBhZd/uxvph.Neuro.Fit.Upper.Limb.Course.part4.rar.html No Password - Links are Interchangeable

Jennifer Nicole Lee - Fabulously Fit Moms 6xDVDRip | English | AVI | 576 x 432 | XviD ~1640 kbps | 23.976 fps MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:18:57 | 3.07 GB Genre: eLearning Video / Fitness, Cardio Workout, Health New Moms Workout - Firm exercises stellar instructor Jennifer Nicole Lee will allow you to easily and happily engaged to 30 minutes a day, get back in shape after pregnancy. This diverse training suitable for those who only became a mummy, and for those who have already managed to forget partially that recently their beloved child was not yet in the world!It is built on the prin[beeep]les of fusion workout, combining soft yoga, pilates and functional training. New Moms Workout - Firm exercises stellar instructor Jennifer Nicole Lee will allow you to easily and happily engaged to 30 minutes a day, get back in shape after pregnancy. This diverse training suitable for those who only became a mummy, and for those who have already managed to forget partially that recently their beloved child was not yet in the world!It is built on the prin[beeep]les of fusion workout, combining soft yoga, pilates and functional training. You can do exercises with medbolom or her baby (as a complication). The main charm of this exercise is that you get the opportunity to achieve their fitness goals, spending time with your child! two parts: New Moms Workout and Special Stending Combo (built on fragments of Sleek And sexy Workout) Equipment needed: Scarf (scarf) Math and medbol or your kid ... Upper Body Blast - Celebrity Trainer Jennifer Nicole Lee is very interesting came to build a workout for upper body with a deficit of free time for young mothers! It combines exercises with dumbbells to shoulder girdle and exercises on balance for muscle-stabilizers in simultaneous balanced flow. Jennifer uses the technique of functional training to ensure that you have a strong and accurate figure. In carrying out this exercise, you can not worry about losing femininity and attractiveness! two parts: Upper Body Blast and Special Cardio Combo (built on fragments of Super Energized). Equipment Needed: 1-2 kg dumbbells, rubber bands, a scarf (scarf), step and Math. Lower Body Burn - Jennifer Nicole Lee tighten, tones and strengthen your body below the waist. "Branded" Jennifer exercises (such as "Pli?? Zip Up" and "Starburst Lunges") will be effective with the lower part of your body. Your hips and buttocks to melt in his eyes, getting perfect shapes! two parts: Lower Body Burn and Special Floor Combo (built on fragments of Sleek And sexy Workout). Equipment Needed: 1-2 kg dumbbells, scarf (scarf), mate Total Body Workout - Tighten and tone the whole body - from head to toe with a fat burning cardio, strength training from Jennifer Nicole Lee. This lesson is designed to ensure a balance between strength and flexibility, suitable not only for young mothers. It can successfully use a girl of any fitness level! two parts: Total Body Workout and Special Floor Combo (built on fragments of Lower Body Burn). Equipment needed: dumbbells 1-2 kg, mate. At the request during the power unit can be used for burdening feet. Super Energized - Speed up your metabolism in this fat burning workout a blast! Jennifer invites you and in the busiest business day to get your dose of confidence and satisfaction from the workout done! two parts: Super Energized and Special Cardio Sculpt (built on fragments of TBW). Equipment needed: step and weights 1.2 kg Sleek and sexy - Jennifer will help you wake up in a dancer, and reminds you of femininity and sensuality in this fun and easy to perform exercise, allowing to fix your posture! The rhythmic motion of Fusion Pilates and power yoga will strengthen your muscles and give them elegant thin lines. Jennifer shows you how much fun you can get from a training routine! two parts: Sleek And sexy Workout and Special Floor Combo (built on fragments of Lower Body Burn). 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Davina - Fit in 15 DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~157 kbps | 25 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 30mn | 4.35 GB Genre: eLearning Video / Cardio Workout, Health, Fitness Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see great results. There are four main 'Fit in 15' workouts: Cardio 15 30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner. Arms 15 High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat - all while you define those delts and banish those bingo wings! Legs 15 A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15 The focus is firmly on the core here - fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss. Stretches Cool Down Stretch After every workout, you must do the cool down stretch - short and sweet but absolutely essential. Relaxation Stretch At weekends and on days when you've got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear. DOWNLOAD http://rapidgator.net/file/350f47a5ab13039bc1815ea028a271ef/4lgpr.Davina..Fit.in.15.part1.rar.html http://rapidgator.net/file/3213160b1732a4c553385848a73cd821/4lgpr.Davina..Fit.in.15.part2.rar.html http://rapidgator.net/file/791a0526aabbfe82385887d4452ce99a/4lgpr.Davina..Fit.in.15.part3.rar.html http://rapidgator.net/file/c820a358e43e8e83f90319145c8cd3b9/4lgpr.Davina..Fit.in.15.part4.rar.html http://rapidgator.net/file/4b981480938381f9706af2e7319dbf7a/4lgpr.Davina..Fit.in.15.part5.rar.html https://bytewhale.com/hv0ir466zzdh/4lgpr.Davina..Fit.in.15.part1.rar https://bytewhale.com/zu8moc1clt7o/4lgpr.Davina..Fit.in.15.part2.rar https://bytewhale.com/69og9rwaf30j/4lgpr.Davina..Fit.in.15.part3.rar https://bytewhale.com/a4boev5k2q2g/4lgpr.Davina..Fit.in.15.part4.rar https://bytewhale.com/uwmnzh6ikwak/4lgpr.Davina..Fit.in.15.part5.rar http://uploaded.net/file/ejvsxixm/4lgpr.Davina..Fit.in.15.part1.rar http://uploaded.net/file/ysie742o/4lgpr.Davina..Fit.in.15.part2.rar http://uploaded.net/file/88vg7x4z/4lgpr.Davina..Fit.in.15.part3.rar http://uploaded.net/file/t3wsx3tj/4lgpr.Davina..Fit.in.15.part4.rar http://uploaded.net/file/6gy4fagn/4lgpr.Davina..Fit.in.15.part5.rar https://www.bigfile.to/file/fKQkkRnWfWqZ/4lgpr.Davina..Fit.in.15.part1.rar https://www.bigfile.to/file/hDWbUKCSbnSp/4lgpr.Davina..Fit.in.15.part2.rar https://www.bigfile.to/file/6vCngsV8MRkS/4lgpr.Davina..Fit.in.15.part3.rar https://www.bigfile.to/file/zZVcDtCwdsAq/4lgpr.Davina..Fit.in.15.part4.rar https://www.bigfile.to/file/z2Fkd6sn626m/4lgpr.Davina..Fit.in.15.part5.rar http://nitroflare.com/view/08299E111BA5EB0/4lgpr.Davina..Fit.in.15.part1.rar http://nitroflare.com/view/FAD62E474AC04DF/4lgpr.Davina..Fit.in.15.part2.rar http://nitroflare.com/view/0BE24428C042D44/4lgpr.Davina..Fit.in.15.part3.rar http://nitroflare.com/view/3B522E74AB8B555/4lgpr.Davina..Fit.in.15.part4.rar http://nitroflare.com/view/6FE4EABD131E7E3/4lgpr.Davina..Fit.in.15.part5.rar http://uploadgig.com/file/download/7468D80c886C2107/4lgpr.Davina..Fit.in.15.part1.rar http://uploadgig.com/file/download/1BEf3bd0586EE2c8/4lgpr.Davina..Fit.in.15.part2.rar http://uploadgig.com/file/download/fD8cE2B703611b23/4lgpr.Davina..Fit.in.15.part3.rar http://uploadgig.com/file/download/2048B4eF1aFf14b6/4lgpr.Davina..Fit.in.15.part4.rar http://uploadgig.com/file/download/ad9Fe6e1920888db/4lgpr.Davina..Fit.in.15.part5.rar

Fit & Well - October 2016 ENG | PDF | 85 pages | 28,2 MB | rar http://salefiles.com/cwlg7b857mpj http://ul.to/km6poca6

How to Stay Fit as You Age (DVDRip) 18xDVDRip | WMV/WMV3, ~2000 kb/s | 640x360 | Duration: 16:24:58 | English: WMA, 128 kb/s (2 ch) Size: 7.57 GB | Genre: Health, Psychology Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But while your body may no longer look or move as it did when you were in your 30s or 40s, that doesn't mean you have to just accept the effects of aging. Instead, you can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Scientific studies have shown that not only does fitness promote happiness and satisfaction in our lives at any age, but it can also help alleviate or even stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss. With the knowledge, tools, resources, and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond. And by doing so, you'll open the door to a fulfilling life in which you can maintain your physical independence, keep your body and your mind active, increase your happiness and well-being, avoid or ameliorate some of the common ailments of aging, and stay engaged with the wonderful experiences of everyday life. The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. Whether you're already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. Accept Dr. Bonura's inspirational challenge to start taking charge of the aging process, and discover a rewarding way to age with grace and good health. Explore Ways to Stay Physically Fit How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes. Specifically, you'll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals. You'll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including cardiovascular exercises to get your heart rate going, strength and resistance training to build muscle and support joints, flexibility training to keep you moving with ease, and balance training that increases your body's stability. Lectures: 1 Aging with Optimism-A Holistic Approach 2 Getting and Staying Motivated 3 Self-Care Fundamentals 4 Fitness Fundamentals-Choose Your Activity 5 Fitness beyond the Gym-Active Daily Living 6 It's Not Just Physical-Mindful Fitness 7 Motivation-Goals and Willpower 8 Friends, Fitness, and Social Support 9 Accepting a New Reality 10 Challenges-Illness and Chronic Pain 11 Small Steps-A Path to Big Benefits 12 Making It Work-The Right Plan for You 13 Relaxation Strategies 14 Foundational Fitness 15 Core Strength and Balance 16 Workplace Fitness 17 Chair Yoga 18 Qigong-Practicing Fluid Movement Download link: http://rapidgator.net/file/1f7ee1215160f607a50b45b08c08e02b/wxalf.How.to.Stay.Fit.as.You.Age.part01.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part01.rar.html http://rapidgator.net/file/22be5cd91cf895debff751ed985d74af/wxalf.How.to.Stay.Fit.as.You.Age.part02.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part02.rar.html 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Yogalates: Firm, Fit And Flexible DVD5 | .ISO, VIDEO_TS, PAL, 6500 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.7 hours | 4.66 GB Instructor: Louise Solomon This internationally acclaimed exercise system combines pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and body. Focusing on strengthening and stretching, Yogalates Firm, Fit and Flexible will elongate and tone your muscles, enhance your body shape, improve your posture and detoxify your system. Broken down into three easy to follow sections specifically designed to firm your stomach, sculpt your buttocks and thighs, it is the definitive full body workout. As well as a relaxation section to ensure you gain maximum results. Yogalates Firm, Fit and Flexible is your path to a stronger more youthful body and a flexible mind, that will restore your health and increase physical vitality, balance your nervous system leaving you with a calm sense of wellbeing...Enjoy! Download link: http://uploaded.net/file/j4mchyk2/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar http://uploaded.net/file/e0m7k6te/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar http://uploaded.net/file/0lxwvjj9/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar http://uploaded.net/file/m51adjqo/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar http://uploaded.net/file/t6h2s609/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar http://uploaded.net/file/mky2886y/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar http://rapidgator.net/file/82f79bcb7dc9cdc8ae0974dbca23e63f/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar.html]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar.html http://rapidgator.net/file/e4e6126e9a004af48d93ba6b4af5d208/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar.html]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar.html http://rapidgator.net/file/23a07321757f1ee4dbe11efa39835737/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar.html]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar.html http://rapidgator.net/file/9ddbfc50d38d22b357219a4d1ce5e739/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar.html]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar.html http://rapidgator.net/file/40cbbfbfa47e14e8f1893b8117189e7b/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar.html]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar.html http://rapidgator.net/file/f1cf1258b37881ae273bf6a6809ff714/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar.html]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar.html http://nitroflare.com/view/5E2F6DBD0389B4A/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar http://nitroflare.com/view/6F02B8EA3AE5E0B/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar http://nitroflare.com/view/5E29297710A0030/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar http://nitroflare.com/view/B5C14234729083D/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar http://nitroflare.com/view/41FD3E10DC964FC/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar http://nitroflare.com/view/4A8E1D52FCA53C4/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar https://www.bigfile.to/file/TckYrHwWvhvq/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part1.rar https://www.bigfile.to/file/kbc6p3NzWg5V/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part2.rar https://www.bigfile.to/file/7GJ64G2DXKex/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part3.rar https://www.bigfile.to/file/D2fjedkpeJhr/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part4.rar https://www.bigfile.to/file/hCdW3M2UU3Rk/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part5.rar https://www.bigfile.to/file/GB9KSY3sR8k5/3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar]3wn46.Yogalates.Firm.Fit.And.Flexible.DVD.part6.rar Links are Interchangeable - No Password - Single Extraction

Fit in 5 to 20 Minutes - Belly Fat Blitz (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1764 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:47 | 728 MB Genre: eLearning Video / Fitness Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Belly Fat Blitz you can: â?? Choose from the 5, 10, 15 or 20 minute workouts. â?? Combine them to create a tailored workout to suit you. â?? Add them all together for one mega 50 minute workout. So, for the perfect waistline, get Fit in 5 to 20 Minutes. 5 Minute Workout: The focus is on working your abs and obliques. Even if you've only got time in your day for this workout, you'll see some great results. 10 Minute Workout: We go Latin with some sexy salsa dance moves, designed to burn the calories, tone up your core muscles and sculpt your waistline. 15 Minute Workout: Our high impact box and burn really trims your tum with its fantastic aerobic moves and zaps those unwanted calories. 20 Minute Workout: For ab fab abs, we have some gorgeous belly dance moves and a specially choreographed hip hop routine to blitz that belly fat. Maria Fenn is your personal trainer for Belly Fat Blitz. An experienced fitness instructor, Maria is your perfect guide to getting that flat tummy. Download From NitroFlare http://www.nitroflare.com/view/B24270A41769ADF/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar http://www.nitroflare.com/view/B9771EEBE609428/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar http://www.nitroflare.com/view/75051CFE2F93F05/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar http://www.nitroflare.com/view/4722D5902222C61/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar http://www.nitroflare.com/view/BE212DF702A7922/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar http://www.nitroflare.com/view/2564700C17F2F46/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar http://www.nitroflare.com/view/F33B51CFF9D132D/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar http://www.nitroflare.com/view/CF333E46AC5EED5/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar Download From Rapidgator http://rapidgator.net/file/960d1ff7f7e39e1698ff741fdede74ed/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar.html http://rapidgator.net/file/5c8253ab12b0c2e30062c282f03319b3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar.html http://rapidgator.net/file/ba3a5b770126a75968ab4039203f3657/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar.html http://rapidgator.net/file/feb86f84c432a1e4677fb9a7707d6239/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar.html http://rapidgator.net/file/5e7cfafd1a1721b37b8c6dff5b5f1e22/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar.html http://rapidgator.net/file/fa054e50c3b2253029cc2fa0b2c49bc6/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar.html http://rapidgator.net/file/2dbedbc6e5be82d0e6e16cd0ccbe0afe/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar.html http://rapidgator.net/file/4e0b12a686c8c154d534e4e1caa029d3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar.html

Dumbbells: GorÄ?cy fit show / Dumbbells (2014) PL.720p.WEB-DL.XViD.AC3-NOiSE | POLSKI LEKTOR Dumbbells.2014.PL.720p.WEB-DL.XViD.AC3-NOiSE Info/Opis: Dane techniczne: Screeny: zobacz screeny z tego release Opis uploadu: POBIERZ / DOWNLOAD: jeden link * bez archiwum * pobierasz i oglÄ?dasz http://5fantastic.pl/klubowicze-20661-10133640 LUB: http://5fantastic.pl/klubowicze-20661-10133640_dumbbells-2014-pl-720p-web-dl-xvid-ac3-noise-avi3 ZAPRASZAM

Easy Fit with Diana Moran ! DVDRip | English | MP4 | 720 x 576 | AVC ~1847 kbps | 25 fps AAC | 156 Kbps | 48.0 KHz | 2 channels | 01:13:35 | 1.03 GB Genre: eLearning Video / Fitness NATURAL BEAUTY AND FACE EXERCISES WITH THE GREEN GODDESS Stannah Stairlifts and Diana Moran release an effective fitness DVD for the face and body Stannah Stairlifts together with 71-year-old fitness guru and model, Diana Moran, has added facial exercises to its revolutionary fitness DVD, combining fitness with a natural beauty regime that works to stimulate facial muscles and leave you feeling fresh and glowing. Gentle face exercises pull and push the facial skin and allow more oxygen as well as nutrients into the cells of the skin. It works to naturally tighten and brighten, revitalising and toning the skin without the need for dangerous surgery or injecting toxins. Targeting the face and body, the DVD offers a complete workout no matter whatever your age or level of fitness. The full fitness program, entitled '' consists of simple exercises specially designed for those later on in life; who haven t exercised in a while or just can t do the type of exercise they used to. The additional facial exercises bring together fitness and beauty, ensuring glowing results. While 98% of 55+ year olds understand the importance of a healthy lifestyle they are amongst the worst in Great Britain for taking their health and fitness seriously, according to research conducted by Stannah. The number of people in this age group who are not exercising on a regular basis equates to almost half (23%) that of their 25-34 year old counterparts (40%). The new DVD addresses this group with a range of simple exercises that can be experienced from the comfort of the living room, even sitting down. Exercises include a mixture of warm-up and stretch, muscular strength and cardio movements. Stability drills help strengthen the limbs whilst promoting flexibility, and light aerobic work helps with cardio capacity and circulation. Diana Moran says: 'The facial exercises add an extra dimension to the workout and are specifically created to require minimum effort but with maximum results. Our EasiFit exercises are a guided, enjoyable and an ideal way to step back into exercise.' Patrick Stannah of Stannah Stairlifts says: 'Encouraging exercise into the lives of the less active is essential for maintaining a sense of independence, confidence and quality of life for those who are getting older or are more restricted in their movements. 'Diana is a fantastic role model for those at every fitness level and we re extremely pleased to be producing this DVD in partnership with her. Stimulating the facial muscles is beneficial for those of all ages and is an exciting addition to the Easy Fit programme. http://www.nitroflare.com/view/5B90B8E2BC1D657/kmd1j.Easy.Fit.with.Diana.Moran.part1.rar http://www.nitroflare.com/view/CE8F3D1DDF85746/kmd1j.Easy.Fit.with.Diana.Moran.part2.rar http://www.nitroflare.com/view/2D5C8B008B06992/kmd1j.Easy.Fit.with.Diana.Moran.part3.rar http://www.nitroflare.com/view/AF8DEA24B05B4B6/kmd1j.Easy.Fit.with.Diana.Moran.part4.rar http://www.nitroflare.com/view/88B052CFE3C561B/kmd1j.Easy.Fit.with.Diana.Moran.part5.rar http://www.nitroflare.com/view/C693D3CE80D1B2D/kmd1j.Easy.Fit.with.Diana.Moran.part6.rar http://rapidgator.net/file/852640c18373fbcc2abe54d48b7613ff/kmd1j.Easy.Fit.with.Diana.Moran.part1.rar.html http://rapidgator.net/file/215fbdb172600290c76d62ba852848b1/kmd1j.Easy.Fit.with.Diana.Moran.part3.rar.html http://rapidgator.net/file/cd32a2909554496381c2cdfeef765257/kmd1j.Easy.Fit.with.Diana.Moran.part2.rar.html http://rapidgator.net/file/8a6fe4e44221e34c32bb8de89a5ac28d/kmd1j.Easy.Fit.with.Diana.Moran.part4.rar.html http://rapidgator.net/file/5be8bda3b60eec5a1d8e0a9a61baaad0/kmd1j.Easy.Fit.with.Diana.Moran.part5.rar.html http://rapidgator.net/file/72081e1e0939cc06a16a59be474f1924/kmd1j.Easy.Fit.with.Diana.Moran.part6.rar.html http://uploaded.net/file/rk52hjgt/kmd1j.Easy.Fit.with.Diana.Moran.part1.rar http://uploaded.net/file/oqjcuhil/kmd1j.Easy.Fit.with.Diana.Moran.part2.rar http://uploaded.net/file/zvpwkikx/kmd1j.Easy.Fit.with.Diana.Moran.part3.rar http://uploaded.net/file/jp443v3u/kmd1j.Easy.Fit.with.Diana.Moran.part4.rar http://uploaded.net/file/tqerga4t/kmd1j.Easy.Fit.with.Diana.Moran.part5.rar http://uploaded.net/file/wumdnwn0/kmd1j.Easy.Fit.with.Diana.Moran.part6.rar https://www.uploadable.ch/file/224Dv6KGrMn3/kmd1j.Easy.Fit.with.Diana.Moran.part1.rar https://www.uploadable.ch/file/gSwE4HkFnHRc/kmd1j.Easy.Fit.with.Diana.Moran.part2.rar https://www.uploadable.ch/file/XpaB37KHGHY7/kmd1j.Easy.Fit.with.Diana.Moran.part3.rar https://www.uploadable.ch/file/TyeYS8WT7M3v/kmd1j.Easy.Fit.with.Diana.Moran.part4.rar https://www.uploadable.ch/file/zCB7kne9j9QC/kmd1j.Easy.Fit.with.Diana.Moran.part5.rar https://www.uploadable.ch/file/pdQHQVkPXqUj/kmd1j.Easy.Fit.with.Diana.Moran.part6.rar

Fit in 5 to 20 Minutes - Bingo Wings Blaster DVDRip | English | MP4 | 720 x 568 | AVC ~1772 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:50 | 732 MB Genre: eLearning Video / Fitness Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Bingo Wings Blaster you can: * Choose from the 5, 10, 15 or 20 minute workouts. * Combine them to create a tailored workout to suit you. * Add them all together for one mega 50 minute workout. So, for arms and upper body you want to show off, get Fit in 5 to 20 Minutes. 5 Minute Workout: To sculpt your arms, shoulders, back and chest. Even if you've only got time for this workout, you'll see some great results. 10 Minute Workout: Burn those bingo wings and tone your upper body with some serious weight training and bust some calories too. 15 Minute Workout: A full on boxing cardio workout to get your heart pumping while you trim and tone those problem areas. 20 Minute Workout: Lengthen and strengthen your arms and upper body with these pilates based moves and dynamic stretches. Tya Botha is your personal trainer for Bingo Wings Blaster. With many years' experience in fitness, Tya is the ideal trainer to help you lose those bingo wings. http://rapidgator.net/file/fb1c52e24a720f532076e695b0a51947/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part1.rar.html http://rapidgator.net/file/4fa7729a2b801545dc252443d145180d/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part2.rar.html http://rapidgator.net/file/41dbd27db1ff61ff7d5e06851f064472/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part3.rar.html http://rapidgator.net/file/852dac6626918fcbd918fae0b40e8458/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part4.rar.html http://rapidgator.net/file/6835a2ffd243b90ff33f990bccd8c9a8/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part6.rar.html http://rapidgator.net/file/65a0d5859756e0dac3fd9beeb8a53e4e/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part5.rar.html http://rapidgator.net/file/434bb4ab6d430992b5679f804f6b8815/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part7.rar.html http://www.nitroflare.com/view/F1801D3563CD348/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part1.rar http://www.nitroflare.com/view/83A3B85B284B0AD/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part2.rar http://www.nitroflare.com/view/8E27F50434B9B70/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part3.rar http://www.nitroflare.com/view/6DB54872B7D4D8F/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part4.rar http://www.nitroflare.com/view/136BCCBD95182AD/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part5.rar http://www.nitroflare.com/view/BE06F3403B46A15/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part6.rar http://www.nitroflare.com/view/1F3C981CAE7DE52/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part7.rar http://uploaded.net/file/c6g7xmqb/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part1.rar http://uploaded.net/file/tkvn57mv/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part2.rar http://uploaded.net/file/jjohp882/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part3.rar http://uploaded.net/file/9dxjxj7f/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part4.rar http://uploaded.net/file/0r357na2/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part5.rar http://uploaded.net/file/c5506wqz/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part6.rar http://uploaded.net/file/dsrrc83i/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part7.rar http://www.uploadable.ch/file/DHqQ2nhjydTN/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part1.rar http://www.uploadable.ch/file/P2YMPMZEtfke/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part2.rar http://www.uploadable.ch/file/8tPySVUbp9hg/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part3.rar http://www.uploadable.ch/file/q4wDkJ6MxZKu/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part4.rar http://www.uploadable.ch/file/PKEByGCqfATD/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part5.rar http://www.uploadable.ch/file/3UUswXyeeVt6/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part6.rar http://www.uploadable.ch/file/FCh9HPuzKzvC/ygohe.Fit.in.5.to.20.Minutes..Bingo.Wings.Blaster.part7.rar

Urban Workout - Get Fresh Get Fit (DVDRip) DVDRip | English | MP4 | 702 x 576 | AVC ~1835 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 06mn | 953 MB Genre: eLearning Video / Dance, Fitness Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe! Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body. Download From NitroFlare http://www.nitroflare.com/view/9D3FB778FB8363D/Urban_Workout_-_Get_Fresh_Get_Fit.part01.rar http://www.nitroflare.com/view/01EC018728611E3/Urban_Workout_-_Get_Fresh_Get_Fit.part02.rar http://www.nitroflare.com/view/8298811323CA60D/Urban_Workout_-_Get_Fresh_Get_Fit.part03.rar http://www.nitroflare.com/view/D6A3BD92320E810/Urban_Workout_-_Get_Fresh_Get_Fit.part04.rar http://www.nitroflare.com/view/A84A83C70917897/Urban_Workout_-_Get_Fresh_Get_Fit.part05.rar http://www.nitroflare.com/view/A209E5D80D42EF2/Urban_Workout_-_Get_Fresh_Get_Fit.part06.rar http://www.nitroflare.com/view/25151652D0F6BC4/Urban_Workout_-_Get_Fresh_Get_Fit.part07.rar http://www.nitroflare.com/view/FF7EF617EF3E046/Urban_Workout_-_Get_Fresh_Get_Fit.part08.rar http://www.nitroflare.com/view/CA1DC6FC652F3BE/Urban_Workout_-_Get_Fresh_Get_Fit.part09.rar http://www.nitroflare.com/view/C2B4FD9B450CA2B/Urban_Workout_-_Get_Fresh_Get_Fit.part10.rar Download From Rapidgator http://rapidgator.net/file/26492662441cb8a3ae2c089ceaa3a1a1/Urban_Workout_-_Get_Fresh_Get_Fit.part01.rar.html http://rapidgator.net/file/25e22f25b0e0537d6a3f41363979439f/Urban_Workout_-_Get_Fresh_Get_Fit.part02.rar.html http://rapidgator.net/file/c8575b26884f534af8d6f852ba9ece20/Urban_Workout_-_Get_Fresh_Get_Fit.part03.rar.html http://rapidgator.net/file/70294e64872bbf007f73af91ad288fca/Urban_Workout_-_Get_Fresh_Get_Fit.part04.rar.html http://rapidgator.net/file/e9257b6297aef739013f3506701c2b3c/Urban_Workout_-_Get_Fresh_Get_Fit.part05.rar.html http://rapidgator.net/file/5a6cb00ba1a9409fed5f88cc41895321/Urban_Workout_-_Get_Fresh_Get_Fit.part06.rar.html http://rapidgator.net/file/b2313ef28250a51f788a61a7c14ecb62/Urban_Workout_-_Get_Fresh_Get_Fit.part07.rar.html http://rapidgator.net/file/9d3ccaea24030f87a67776e6b803ca96/Urban_Workout_-_Get_Fresh_Get_Fit.part08.rar.html http://rapidgator.net/file/0927eff0cc2efe1d020b6e4fb0cb3215/Urban_Workout_-_Get_Fresh_Get_Fit.part09.rar.html http://rapidgator.net/file/0bad874d7701c9b1bc8df38919a359cf/Urban_Workout_-_Get_Fresh_Get_Fit.part10.rar.html

5 Day Fit Pilates (DVDRip) 5xDVDRip | AVI/XviD, ~1543 kb/s | 624x468 | Duration: 02:03:43 | English: MP3, 128 kb/s (2 ch) | 1.45 GB Genre: Health, Sport Get expert advice from certified instructors. It's an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel. Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates. 5 Day Fit Pilates Users will Experience: Day One: AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes Day Two: PM Pilates with Ana Cab??n: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes. Day Three: Maintenance Pilates for Weight Loss with Ana Cab??n: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes. Day Four: Cardio Pilates with Ana Cab??n: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes. Day Five: Easy Pilates with Ana Cab??n: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes. Download From NitroFlare http://www.nitroflare.com/view/AAC36BDBB99F474/5_Da_Fi_Pil.part01.rar http://www.nitroflare.com/view/B049D626B337E35/5_Da_Fi_Pil.part02.rar http://www.nitroflare.com/view/4A155C73A30F97A/5_Da_Fi_Pil.part03.rar http://www.nitroflare.com/view/AB6543BDC955AAF/5_Da_Fi_Pil.part04.rar http://www.nitroflare.com/view/5F3756426B7427D/5_Da_Fi_Pil.part05.rar http://www.nitroflare.com/view/4AA38FC8060FD0B/5_Da_Fi_Pil.part06.rar http://www.nitroflare.com/view/677FD0BA60FDCCC/5_Da_Fi_Pil.part07.rar http://www.nitroflare.com/view/5D5C67E4EAA0D3A/5_Da_Fi_Pil.part08.rar http://www.nitroflare.com/view/0CFB5A99FD5B1F0/5_Da_Fi_Pil.part09.rar http://www.nitroflare.com/view/B92338F4D3AB44D/5_Da_Fi_Pil.part10.rar http://www.nitroflare.com/view/DAE4CD277D5A171/5_Da_Fi_Pil.part11.rar http://www.nitroflare.com/view/5886C08C39BCC0C/5_Da_Fi_Pil.part12.rar http://www.nitroflare.com/view/C31EB65CE223479/5_Da_Fi_Pil.part13.rar http://www.nitroflare.com/view/CE291B41E87D178/5_Da_Fi_Pil.part14.rar http://www.nitroflare.com/view/67D80B4F4639578/5_Da_Fi_Pil.part15.rar Download From Rapidgator http://rapidgator.net/file/74e15c561d61607b92ec60e17a309aa3/5_Da_Fi_Pil.part01.rar.html http://rapidgator.net/file/9d47486bf43af3753b80c555e1ded7fc/5_Da_Fi_Pil.part02.rar.html http://rapidgator.net/file/732bdc1cbaf5760e6f240983e4baacb0/5_Da_Fi_Pil.part03.rar.html http://rapidgator.net/file/fe61388b3ded992907f8e1275c187273/5_Da_Fi_Pil.part04.rar.html http://rapidgator.net/file/2e32395a3980f0fde8a5a8a8fefbae38/5_Da_Fi_Pil.part05.rar.html http://rapidgator.net/file/47246a11d4898ae0edc648432c82a3d8/5_Da_Fi_Pil.part06.rar.html http://rapidgator.net/file/0c2188f876240b4b6b9919987c9e48fe/5_Da_Fi_Pil.part07.rar.html http://rapidgator.net/file/f9f68e31f55ab76b41d4c50ee0a1f72b/5_Da_Fi_Pil.part08.rar.html http://rapidgator.net/file/5898bdfed3dc9215a32e59040d7d703c/5_Da_Fi_Pil.part09.rar.html http://rapidgator.net/file/72dfe912540b43e54a4ae4e1dd292dd8/5_Da_Fi_Pil.part10.rar.html http://rapidgator.net/file/7b5c271755bf177085e6a4d3e1ac8a5e/5_Da_Fi_Pil.part11.rar.html http://rapidgator.net/file/88e33ce6bfb231c44c30c332ca7c11c3/5_Da_Fi_Pil.part12.rar.html http://rapidgator.net/file/b8f11f92996617847f65b2152f1a28a5/5_Da_Fi_Pil.part13.rar.html http://rapidgator.net/file/11cdd219da2cdddd79cdb9fa571d67c3/5_Da_Fi_Pil.part14.rar.html http://rapidgator.net/file/2ba2ac42f82bc60db32f3f9014586032/5_Da_Fi_Pil.part15.rar.html

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Richard K. Morgan - Dark Defiles (A Land Fit for Heroes #3) Unabridged AudioBook | 2014 | Genre: Fantasy | English | ISBN-13: 9780575077942 | MP3 64Kb | Length: 24 hrs and 00 mins | 664.54 MB The final part of Richard Morgan's fast-moving and brutal fantasy brings Ringil to his final reckoning and sees the world tipping into another war with the dragon folk. And, most terrifying of all, the prophecy of a dark lord come to rule may be coming true very close to home ... Download Link http://rapidgator.net/file/66225c0a645da20bbf00571316b72d4a/A.Land.Fit.for.Heroes.part1.rar.html http://rapidgator.net/file/34e42da6a4d1d5bc5952c1614d717353/A.Land.Fit.for.Heroes.part2.rar.html http://rapidgator.net/file/b821f19ceaaabff05e9efecde45db955/A.Land.Fit.for.Heroes.part3.rar.html http://rapidgator.net/file/807e6c7f674ff47fc375974d42002034/A.Land.Fit.for.Heroes.part4.rar.html