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Free Download Fitness Vitality Unleashed Published 10/2024 Created by Jolene Speake MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lectures ( 4h 22m ) | Size: 5.3 GB Transform Your Body and Mind in 30 Days with just 1 hour of dance and kettle bells a week! What you'll learn: Transform your fitness with kettlebell and dance workouts, and gain key nutrition skills to boost energy, strength, and overall well-being. Achieve total body wellness through dynamic kettlebell and dance training, combined with practical nutrition tips for sustainable health. Enhance your strength, flexibility, and vitality with fun dance fitness, kettlebells, and essential nutrition for long-lasting health. Build strength, mobility, and vitality with kettlebell and dance fitness, while mastering nutrition essentials for a healthier, energized lifestyle. Requirements: no experience needed kettlebell or a dumbbell Description: Welcome to Fitness Vitality Unleashed: Transform Your Body and Mind in 30 Days with just 1 hour of dance and kettlebells a week!Unlock a healthier, stronger, and more energized you with just one hour of focused workouts per week! This dynamic program combines the sculpting power of kettlebell training, the fun and fluidity of dance fitness, and expert nutrition strategies to deliver lasting results. With progress tracking to keep you on course, you'll build strength, tone muscles, improve mobility, and boost your overall vitality in just 30 days. Your transformation starts here!Ready to boost your strength, mobility, and overall fitness in a fun, rhythmic and dynamic way? This course combines kettlebell training with dance fitness, giving you the perfect blend of power and rhythm. Whether you're just starting or have experience, you'll learn energizing workouts and techniques to improve your fitness and vitality. Plus, enjoy lifetime access, extra resources, and exclusive support from our community to keep you motivated on your wellness journey. You'll also receive personalized tips to enhance your progress and reach your goals faster. Expect increased energy, a toned physique, and a newfound sense of well-being. Let's move, lift, and thrive together-see you in the course! Who this course is for: anyone all levels Homepage https://www.udemy.com/course/welcome-to-fitness-vitality-unleashed/ Rapidgator https://rg.to/file/080b5a97d500e8fd0f3a48dfe65a8be4/shmuq.Fitness.Vitality.Unleashed.part6.rar.html https://rg.to/file/22ada343ec6eef16484e7acd94ff3be8/shmuq.Fitness.Vitality.Unleashed.part2.rar.html https://rg.to/file/40f9784c36fc2655aaeaa891e76dfc0d/shmuq.Fitness.Vitality.Unleashed.part4.rar.html https://rg.to/file/4e9dc43252f0e9fe72511539b330fe19/shmuq.Fitness.Vitality.Unleashed.part1.rar.html https://rg.to/file/99431242638ae0eb0bdf1e081d59306c/shmuq.Fitness.Vitality.Unleashed.part3.rar.html https://rg.to/file/b01e45293f685c1677dbb446a094a964/shmuq.Fitness.Vitality.Unleashed.part5.rar.html Fikper Free Download https://fikper.com/1hWb3NWnZ1/shmuq.Fitness.Vitality.Unleashed.part4.rar.html https://fikper.com/29R8J3BqLc/shmuq.Fitness.Vitality.Unleashed.part3.rar.html https://fikper.com/8SIcYt7X3G/shmuq.Fitness.Vitality.Unleashed.part5.rar.html https://fikper.com/N59xHWyiAK/shmuq.Fitness.Vitality.Unleashed.part2.rar.html https://fikper.com/nUCsNigLpt/shmuq.Fitness.Vitality.Unleashed.part1.rar.html https://fikper.com/utDzAFQziC/shmuq.Fitness.Vitality.Unleashed.part6.rar.html No Password - Links are Interchangeable

Free Download Fat-Loss And Fitness For Fast Paced Lifestyles Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.79 GB | Duration: 1h 30m Gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques in your day What you'll learn It's an excellent resource for busy people looking to achieve healthy weight loss using proven methods. Presenting a course tailored for those eager to explore the latest evidence-based strategies for effective fat loss. A Breakthrough System to Eliminate Stubborn Pounds and Redefine Your Body Embark on a life-changing journey with our scientifically-proven, all-inclusive program, crafted for enduring results Requirements No special tools or weights are needed, but these can be applied to machine weights and gym sessions also. Description In this course, you'll gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques into your daily life. Whether you're looking to reshape your body or improve your overall health, this course will guide you in creating sustainable habits for the days, weeks, and years ahead.Our lessons are designed with your busy lifestyle in mind. Delivered in bite-sized videos ranging from just 1 to 7 minutes, you can easily fit them into your schedule-whether you're commuting, taking a quick break, or unwinding from your day.Congratulations on taking this important step towards a healthier, more vibrant future. When we prioritize our health, we gain the energy and strength to enjoy life's magical moments, both now and as we age. Investing in your well-being today will yield lifelong rewards, ensuring your body works at its best, even through the later stages of life.This course is divided into four core modules, each packed with valuable content:Module 1 - Physiology of Fat Loss: Understand the science behind fat loss and key principles to reach your goals.Module 2 - Weight Loss Nutrition, In Practice: Build a personalized nutrition plan that fuels your body without feeling deprived.Module 3 - Weight Loss Exercise, In Practice: Learn effective fat-burning exercises with easy-to-follow demonstrations for all fitness levels.Module 4 - The Psychology of Fat Loss: Cultivate a mindset that will keep you motivated and resilient, even in challenging times.Along with these modules, you'll gain access to powerful tools such as research-based nutrition guidance, proven exercise techniques, and mindset strategies-all designed to help you see real changes in your body composition, energy levels, and overall health.This course is self-paced, but some concepts build on earlier lessons, so feel free to move at your own pace or revisit modules as needed. As this is my first course, I'd love to hear your feedback. Thank you again for joining. I'm excited to be part of your transformation.Warmly, Matthew Scott Overview Section 1: Introduction Lecture 1 Introduction Section 2: Module #1: Metabolic rate. Why we gain fat, What hinders fat loss. Lecture 2 Basal Metabolic Rate & Energy Expenditure Lecture 3 Why Do we Gain Fat? Lecture 4 How Do We Lose Fat? Lecture 5 What Happens When You Lose Fat? Lecture 6 Fat Loss & Exercise Lecture 7 What Hinders Fat Loss? Lecture 8 Module #1 Recap Section 3: Module #2: Energy In / Macronutrients, Food Portions / Percentages. Lecture 9 Calculating your TDEE Lecture 10 Creating The Deficit Lecture 11 Setting Protein Targets Lecture 12 Setting Fat Targets Lecture 13 Setting Carbohydrate Targets Lecture 14 What About Micronutrients? Lecture 15 Food Choices Lecture 16 Adjusting The Variables Lecture 17 Meal Prepping Lecture 18 Frequently Asked Questions Lecture 19 The Weight Loss Journey Lecture 20 Module 2 Summary Section 4: Module 3: Workouts and Types of Training Lecture 21 Types Of Training Lecture 22 What's best for weightloss Lecture 23 Training frequency Lecture 24 What is an effective workout Lecture 25 Exercise choice Lecture 26 Rest times Section 5: Module 4: Mindset and the Fitness Journey Lecture 27 Setting Realistic Goals Lecture 28 The Role of Motivation Lecture 29 The Role Of Discipline Lecture 30 The Fitness Mindset Lecture 31 Dealing with Emotional Eating Lecture 32 Addressing Negative self talk Lecture 33 Avoiding Extremes Lecture 34 How to keep the weight off Section 6: Conclusion Lecture 35 WELL DONE! CONGRATULATIONS! This course is for people with low time availability and who are tired of frustrating diets and workouts that don't work.,This course is for fellows and females with fast paced lifestyles who need fast and effective Fat-Loss. 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Free Download Beginner'S Comprehensive Fat Loss Fitness Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 789.59 MB | Duration: 1h 23m A step-by-step course designed to help you achieve your fitness goals and live a happier, healthier life. What you'll learn Step-by-Step Guide: A comprehensive overview covering everything from fitness fundamentals to the actionable steps needed to achieve your goals Mindset & Motivation: Develop a positive mindset, set achievable goals, and learn techniques for overcoming challenges and social factors Nutrition Basics: Learn how to eat effectively to support your specific goals Effective Workouts: Learn how to work out efficiently to improve strength and vitality Lifestyle Integration: Learn strategies and actionable steps to seamlessly incorporate fitness into your daily life Tracking Progress: Learn how to effectively track progress to measure efficiency Requirements ⦁ No prior knowledge nor experience is required ⦁ An electronic device to listen and view the course and its downloadable documents ⦁ Funds to purchase groceries & basic equipment (E.g. gym membership, gym bag, workout clothes, etc.) Description Welcome to the Comprehensive Beginner Fitness Course, your ultimate guide to transforming your health and wellness! This course is specifically designed for those looking to lose fat, build strength, and create a sustainable, healthy lifestyle.This course offers a wealth of features designed to support your fitness journey, including:Lifetime Student Support: Enjoy ongoing access to guidance and assistance whenever you need it, ensuring you stay motivated and on track.Foundational Knowledge: Gain essential insights into the principles of training, nutrition, rest, and recovery, empowering you to make informed choices for your health.Comprehensive 12-Week Workout Plan: Follow a structured workout regimen tailored to help you build strength and lose fat effectively over three months.12-Week Meal Plan: Access a carefully crafted meal plan filled with delicious, nutritious recipes to fuel your body and support your fitness goals.Downloadable Resources: Benefit from numerous downloadable documents, including guides, trackers, and tips, all designed to assist you in reaching your objectives.You'll receive a range of downloadable documents, including detailed training programs and workout plans tailored to your fitness level. Each workout is carefully structured to ensure you progress safely and effectively. Our meal plans provide nutritious, easy-to-follow recipes that support your fat loss goals while keeping you energized.In addition to physical training, this course emphasizes the importance of mindset and lifestyle shifts. You'll learn techniques to cultivate a positive mindset, helping you overcome obstacles and stay motivated on your journey. We'll explore how to seamlessly incorporate fitness into your daily routine, making it a natural and enjoyable part of your life.With lifetime support from me as your instructor, you'll have the guidance you need every step of the way. Whether you're starting your fitness journey or looking to refine your approach, this course offers the tools and strategies to achieve lasting results. Join us today and take the first step toward a healthier, happier you! Overview Section 1: Course Introduction Lecture 1 Course Introduction Lecture 2 Thank You Lecture 3 The Fit Lifestyle Lecture 4 Advantages of a Fit Lifestyle Section 2: Mindset & Motivation Lecture 5 Incorporating Fitness Into Your Lifestyle Lecture 6 Overcoming Obstacles and Plateaus Lecture 7 Building a Positive Mindset Lecture 8 Stand out as a Leader Section 3: Preparation Lecture 9 Setting SMART Goals Lecture 10 Self-Assessment & Expectations Lecture 11 Homework: Shopping List Lecture 12 Finding a Gym Section 4: Fundamentals Lecture 13 The Fitness System Lecture 14 Nutrition Lecture 15 Training Lecture 16 The Major Muscle Groups Lecture 17 Rest & Recovery Lecture 18 Tracking Progress & Baseline Measurements Lecture 19 Create Engaging Content on Social Media Section 5: Summary Lecture 20 Knowledge is Power Lecture 21 What You Have Learnt Lecture 22 Checklist Section 6: Workout & Meal Plans: Month 1 Lecture 23 Week 1 Lecture 24 Week 2 Lecture 25 Week 3 Lecture 26 Week 4 Section 7: Workout & Meal Plans: Month 2 Lecture 27 Week 5 Lecture 28 Week 6 Lecture 29 Week 7 Lecture 30 Week 8 Section 8: Workout & Meal Plans: Month 3 Lecture 31 Week 9 Lecture 32 Week 10 Lecture 33 Week 11 Lecture 34 Week 12 Lecture 35 Sustaining Success Section 9: Bonus Section Lecture 36 Bonus Lecture ⦁ Individuals Seeking Weight Loss: Anyone motivated to lose weight, improve their health, or adopt a more active lifestyle, regardless of their current fitness level,⦁ Beginners: Individuals new to fitness looking for a comprehensive program and a one-source for everything to get started and get results,⦁ Intermediate Fitness Enthusiasts: Individuals with some experience who want to deepen their knowledge, and improve their workouts,⦁ Busy Professionals: Individuals with tight schedules who want to invest in a program that saves them time and helps them reach their goals, rather than sifting through conflicting and unnecessary information. 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Women Fitness India - November 2024 English | 52 pages | True PDF | 89.1 MB An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities. https://ddownload.com/75yqpf26blyc https://rapidgator.net/file/1635043733078270f766572d5da33afb/ https://fileaxa.com/rbl3bvj73rsi https://turbobit.net/7zfixzxva923.html

Fit Glam Fitness Edition - August/September 2024 English | 62 Pages | PDF | 15 MB https://ddownload.com/kpxirevw3hpu https://rapidgator.net/file/55ba8ab194ecee6208c5f93175089831/ https://fileaxa.com/upouhg2y9r67 https://turbobit.net/zxdhgdvsvwog.html

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Men's Fitness Guides - Quick Fix Fat Loss - October 2024 English | 132 pages | PDF | 45.6 MB Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/d9sy05btwl61 https://rapidgator.net/file/2e99cf3c41c39ae7f67e11c9f5bb82e0/ https://turbobit.net/7iaztvfyv9co.html

Women's Fitness Australia New Zealand - April-May 2024 English | 100 pages | True PDF | 73.2 MB Women's Fitness Australia/New Zealand understands that most women don't have the time or inclination to become gym junkies or slaves to their diet. It also knows they don't want to sacrifice fun, or their social lives, in the quest for a better body. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/ftobwwosu0fh https://rapidgator.net/file/60ae7522dc1a5778dfed4da5b3dbff8a/ https://turbobit.net/js78m5g1hj9q.html

Women Fitness International - October 2024 English | 60 pages | True PDF | 22.6 MB An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/cal20fkq7dhb https://rapidgator.net/file/809badbde058e5248aa4d481107748b0/ https://turbobit.net/dz7s237se6mn.html

Men's Fitness UK - October 2024 English | 100 pages | True PDF | 36.1 MB Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/9p12kxx1rv30 https://rapidgator.net/file/d5a3ac669f8f145acf640d6075e81768/ https://turbobit.net/75pph13b1vh8.html

Women's Fitness Australia New Zealand - June-July 2024 English | 100 pages | True PDF | 90.4 MB Women's Fitness Australia/New Zealand understands that most women don't have the time or inclination to become gym junkies or slaves to their diet. It also knows they don't want to sacrifice fun, or their social lives, in the quest for a better body. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/cnm6e024757n https://rapidgator.net/file/ed1a2536fd8c1e6e86d72608fd9c0b59/ https://turbobit.net/02mkq0mwrmx0.html

Women's Fitness Australia New Zealand - December 2023 - January 2024 English | 100 pages | True PDF | 74.2 MB Women's Fitness Australia/New Zealand understands that most women don't have the time or inclination to become gym junkies or slaves to their diet. It also knows they don't want to sacrifice fun, or their social lives, in the quest for a better body. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/vz64s4cahr8x https://rapidgator.net/file/900dcf11f1c41aec44ed3bab78cb3408/ https://turbobit.net/uxjd3y1olxyi.html

Men's Fitness South Africa - September-October 2024 English | 100 pages | True PDF | 47.3 MB The performance magazine with training, nutrition and relationship advice to help you realise your full potential. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/h0qo7znxnok4 https://rapidgator.net/file/9181591483166ade96879c534d921e9e/ https://turbobit.net/quvlx5o4s2lo.html

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Free Download Movement for Every Body: An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility (Audiobook) English | ASIN: B0CSZT5YTZ | 2024 | 4 hours and 14 minutes | M4B@128 kbps | 236 MB Author: Marcia Dernie Narrator: A'rese Emokpae An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability. Here's an idea: exercise should be enjoyable-not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn't fit the "typical" fitness mold and doesn't wish to-who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability. Rapidgator https://rg.to/file/111a892655c3141870eb053fdd5268f7/8zlx9.rar.html Fikper Free Download https://fikper.com/dvzlVTR14i/8zlx9.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Enhance Fitness and Performance with Breathwork Published 9/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lectures ( 2h 55m ) | Size: 3.6 GB The extra edge you've been looking for. What you'll learn: Harness the power of breath to optimize physical and mental performance Breathing techniques to enhance performance and recovery Understand the cues your body is giving you during physical fitness and adapt Synthesize your own breathing formats for workouts Breathe functionally during exercise and have the ability to share it with others Requirements: No equipment necessary! There is however, some exercise experience needed to know proper form. It will be helpful to have a journal or notebook for capturing and tracking data. Having a background in fitness and exercise of any kind will help connect the dots for you. Description: Dive into a course that's more rejuvenating than a deep-tissue massage and more exhilarating than a double espresso. We're going to pump up your red blood cell count, stretch out your lactate threshold to marathon levels, and supercharge your cardiovascular efficiency - all while transforming your mental resilience from a hesitant kitten into a roaring lion.In this 'Volume 1' video extravaganza, we'll delve into the nuts and bolts while also exploring the grand cosmic 'why' of it all. This isn't just about learning, it's about empowering you to reach stratospheric performance levels. You'll soon understand why we say, "Slow down, champ! This isn't a sprint, it's a journey."As a general fitness enthusiast you will learn to get creative with your approach to always keep things interesting. Together we will fine tune your mind-body connection to self.To the fitness professionals out there, prepare to turbocharge your toolbox and bring even more value to your clients. This course is going to arm you with some truly cutting edge tools.And performers, listen up! Whether you're smashing out reps or delivering a soliloquy on stage, this course will turbocharge your endurance levels. As we optimize your body's oxygen efficiency, you'll notice a decrease in inflammation and acidity, and an increase in your recovery speed.I'll be urging you to practice regularly and mindfully throughout the course. And remember, consistency is key to unlocking the full benefits of these techniques.By the end of this Volume 1 course, you'll have a treasure trove of breathing exercises and practices to integrate into your daily fitness routine. Whether you're preparing for a big performance, recovering from a strenuous workout, or simply looking to boost your mental clarity, these techniques will be your secret weapon.I am excited to embark on this voyage with you. Now let's harness the power of the breath together and watch the magic unfold!So, are you in? Who this course is for: Fitness professionals will increase your knowledge and skill set! Personal trainers will be able to better serve clients. Coaches can bring this to teams and discover that extra edge! Performers will increase in their ability to perform in so many ways! Dancers will find more peace, balance and strength. Singers, you will expand lung capacity and endurance. Musicians who want to want to increase performance. Runners that want to be able to endure will see results. Teachers who work with athletes and physical education will bring new talents. Competitors will be able to compete stronger and with more focused. Cyclists that want to increasing performance and lactate thresholds. Athletes who are looking for the extra edge! Fitness enthusiasts anyone looking to improve their overall endurance, strength, recovery, and focus through breathwork techniques Homepage https://www.udemy.com/course/enhance-fitness-and-performance-with-breathwork/ Rapidgator https://rg.to/file/914a589c5e86170d6c292917727b89e3/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://rg.to/file/cd92ba20ed27726bc2b8dd24b9e4fd29/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://rg.to/file/d6ee2352fad2fc5d8dd712a0892a64cd/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://rg.to/file/fc10fa1aa272a794368e814d03b2762d/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html Fikper Free Download https://fikper.com/9H1kgFQK9Y/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://fikper.com/Bu3qpOUva2/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://fikper.com/TsiPEVXvtB/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://fikper.com/Wd1hnwMVAC/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html No Password - Links are Interchangeable

Women Fitness India - September 2024 English | 54 pages | True PDF | 29.9 MB An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities. https://rapidgator.net/file/6b506e0298c6096c5c89c7012e3f34cc/ [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/anqyey82wa6w https://nitroflare.com/view/F7676DE8D465EC9/

Women Fitness International - September 2024 English | 70 pages | True PDF | 33.4 MB An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities. https://rapidgator.net/file/d97da24074751be4235f748dcc654bf3/ [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/i2qi2uhjlwh5 https://nitroflare.com/view/164788684FD3299/

Strong Fitness - September-October 2024 English | 86 pages | PDF | 82.6 MB Strong Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. Strong's sophisticated editorial voice combined with raw, pow- erful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade. https://rapidgator.net/file/b6c6a9874d5aba1b2597f30b6da8ac56/ https://nitroflare.com/view/07DE49B352838E5/

Women's Fitness UK - September 2024 English | 126 pages | True PDF | 100.6 MB The magazine for Women that want a Healthy and Fit Lifestyle. https://rapidgator.net/file/65737d4910a3c693ed52771806834271/ https://nitroflare.com/view/4DA5601E86F8D73/

Men's Fitness Guides - Issue 43 2024 English | 66 pages | True PDF | 26.2 MB Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant. https://rapidgator.net/file/ac7e7ccc1b342f432eb507ab45a83bfd/ https://nitroflare.com/view/548F90C821E4DAA/

Women's Fitness Australia New Zealand - August-September 2024 English | 102 pages | PDF | 77.7 MB Women's Fitness Australia/New Zealand understands that most women don't have the time or inclination to become gym junkies or slaves to their diet. It also knows they don't want to sacrifice fun, or their social lives, in the quest for a better body. https://rapidgator.net/file/6b8328597c7fa7346b0b4b54a693affa/ https://nitroflare.com/view/A92D7B846756C17/

Women Fitness India - August 2024 English | 54 pages | True PDF | 22.2 MB An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities. https://rapidgator.net/file/aedc0317ae53fb3ee7319cc80c0b6ae8/ https://nitroflare.com/view/55305FD2607698E/

VA - Big Workout & Fitness Music 2018 Vol.3 (2018) Rodzaj: dance, club, house Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 05:55:43 wielko??Ä? ca??o??ci: 798 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Gomer Edwin Evans - Inner Beauty With ZEN 02. Thors - Peaceful Island 03. David Guetta, Flo Rida, Nicki Minaj - Where Them Girls At (feat. Nicki Minaj & Flo Rida) 04. Thors - After Rain 05. Crossfit Junkies - Hard Body (Workout Remix) 06. The Workout Crew - Take Me to Church (Extended Workout Mix) 07. Crossfit Junkies - Knuckle up (Workout Remix) 08. ReMix Kings - Gasolina (Remix) 09. Crossfit Junkies - Move It Bounce (Workout Remix) 10. Lilly Wood & The Prick - Prayer In C (Robin Schulz Remix) 11. Tabata Songs - Dance Tabata 12. Motivated Workout Music - Motivated to Workout 11 13. Rudimental - Lay It All On Me (Robin Schulz Remix; Radio Edit; 14. Thors - To The Sun 15. Hardcore Productions - Lets Go (Crossfit Mix) 16. iSweat Fitness Music - Tsunami 17. Tinchy Stryder, Angel, Wiley - Lights On (Radio Mix; feat. Angel & Tinchy Stryder 18. Workout Remix Factory - Intro (Instrumental; Workout Warmup Mix) 19. ReMix Kings - Right Round (Remix) 20. Alesso - Heroes (We Could Be) 21. Latin Cardio - Crossfit Red 22. Tabata Songs - Tabata W.O.D. (feat. Coach) 23. Traci Lords - Control 24. Workout Music - In My Blood (Cardio + Workout Mix) 25. Fitnessbeat - Bailando (Remix; Workout Latin Mix) 26. Amped Up Fitness - Let Me See Your Hands 27. Heymen - If I Play Your Game (Original Edit) 28. Workout Trance - Deep Progressive Trance & Techno House Burn, Pt. 1 29. Tabata Songs - Club Remix Tabata (feat. Coach) 30. Workout Trance - Deep Progressive Trance & Techno House Burn, Pt. 2 31. Dirty Vegas - Let The Night (Dualistic Remix) 32. T dub - Juju on That Beat (Trap Remix) 33. Crossfit Sound Productions - Getto Booty (Workout Remix) 34. Fitnessbeat - They Don't Care About Us 35. Khayan - Feel The Vibe 36. Kali Muscle, Kali Muscle & KT - Gym Is My Girlfriend 37. Workout Trance - Deep Progressive Trance & Techno House Burn, Pt. 1 38. Francesco Rossi - Godspeed You (Charming Horses Remix) 39. ReMix Kings - Algo Me Gusta De Ti (Remix) 40. Workout Remix Factory - Ghost Town (Radio Fitness & Workout Remix) 41. Amped Up Fitness - Somethin' about Your Body 42. GroupXremixers! - Bora Bora (Workout Remix) 43. Amped Up Fitness - Ah Yeah! 44. GroupXremixers! - Tabata - Darkness 45. Workout Remix Factory - Deep Blue Sea (Tropical Workout Mix) 46. Crossfit - Fitness Sound 47. The Workout Crew - Chandelier (Workout Mix) 48. Crossfit Sound Productions - Kill It (Workout Remix) 49. Motivated Workout Music - Motivated to Workout 12 50. KStewart - Be Without You (Jean Tonique Remix) 51. Pebbles - Giving You The Benefit 52. Running Music Workout - Animals (Running Beat Mix) 53. Crossfit Sound Productions - Around (Workout Remix) 54. Dr. Alban - I Love the 90's (Remix Edition; DJ Gio vs Dany85DJ 55. ?????°???° ?ž?????????¸?? - Dance (Original Mix) 56. Jack White - Uomo 57. Latin Cardio - Atomic Winter Blues 58. Rasmus Faber - We Laugh We Dance We Cry (Radio Edit (feat. Linus 59. iSweat Fitness Music - How Deep Is Your Love 60. TIEKS - Sing That Song (feat. Celeste) 61. Dj Remix Factory - Pumped up Kicks (DJ Workout Remix) 62. The Workout Crew - Animals (Extended Workout Mix) 63. The Workout Heroes - Get Ready for This (Workout 2018 Remix) 64. Motivated Workout Music - Motivated to Workout 2 65. E-Mantra - Trans Neptunian Objects 66. Dj Remix Factory - Bittersweet Symphony (Instrumental; DJ Workout Rem 67. Workout Citi - Keep up the Pace 68. Gomer Edwin Evans - Melodies Of ZEN 69. Rudimental - Waiting All Night (Radio Edit; feat. Ella Eyre) 70. Charli XCX - After The Afterparty 71. Saint Motel - My Type (?¸?? ???¸???????° Â????????°???????? ?????????´?°Â?) 72. Tony! Toni! Tone! - Feels Good 73. Claptone - No Eyes (Radio Edit; feat. Jaw) 74. Birdy - Words (We Are I.V Remix) 75. Crossfit - No Pain No Gain 76. Jack White - Focus 77. Crossfit - Energetic Run 78. Urban Outfitness - Run 79. Dj Remix Factory - Despacito (DJ Workout Remix) 80. Baybes - Disco Record (Radio Edit) 81. Remix Workout Factory - Pumped Up Kicks 82. Helena - Something Kinda Oooh (Workout Remix) 83. The Workout Heroes - U Can't Touch This (Workout 2018 Remix) 84. Workout Electronica - Dubstep & Bass Fitness Playground, Pt. 1 85. Urban Outfitness - Perfect Training 86. Jack White - Physical 87. Jess Glynne - Don't Be So Hard On Yourself (Wookie Remix) Download: https://turbobit.net/download/folder/2178638 https://rg.to/file/bf9f2a9947de62f7228d57056eaea8bc/Big_Workout_Fitness_Music_2018_Vol.3.rar.html https://rapidu.net/1627403477/Big_Workout_Fitness_Music_2018_Vol.3.rar

VA - Fitness Latino Party Summer 2018 (2018) Rodzaj: latino, dance Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 03:23:08 wielko??Ä? ca??o??ci: 474 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: CD 1 01 Luis Fonsi Stefflon Don - Calypso 02 Daddy Yankee - Dura 03 Alvaro Soler - La Cintura 04 Kendji Girac - Maria Maria 05 Jota Efe - Mi Bella 06 Rafael Battistuzzi - Amor feat. Eva Simba 07 Kamaleon - Quiero Vivir feat. Anas Delva 08 Tydiaz - Solo Contigo 09 NELKITA - Dembow Pap (Radio Edit) 10 Sebastin Yatra - Mantra 11 Juan Magan - Idiota 12 J. Balvin Jowell Randy - Bonita (Remix) feat. Nicky Jam Wisin Yandel Ozuna 13 Pirulo Ozuna - Yo Soy Yo (Versin Salsa) 14 El Chombo - Dame Tu Cosita 15 Nacho - Happy Happy feat. Los Mendoza 16 Skinny Happy Yera Trapical - En El Medio 17 Ludan - Donde Estas 18 Rayon X - K-Ramba feat. DJ Assad Jessy Matador 19 J. Balvin Jeon Anitta - Machika 20 Jahyana - Who Mad Again feat. Bamby CD 2 01 Luis Fonsi Demi Lovato - chame La Culpa 02 Mc Fioti Future J. Balvin Stefflon Don Juan Magan - Bum Bum Tam Tam 03 Nacho Yandel Bad Bunny - Bilame (Remix) 04 Elettra Lamborghini - Pem Pem 05 Fabyan Juanmi - Maria (Radio Edit) 06 Karol G - Mi Cama 07 Tydiaz - Dime Lo 08 Kamaleon - No No No 09 J Balvin - Dnde Estars 10 Leandro Da Silva - Samba De Janeiro 11 Joey Montana Sebastin Yatra - Suena El Dembow 12 J Balvin - Ambiente 13 Zo - Temor Y Temblor 14 Gianluca Vacchi Sebastin Yatra - Love 15 Collectif Mtiss - Dame (Tu Corazn) 16 Bodega - Mojito (Radio Edit) feat. Alex Lima 17 Fabyan Juanmi - Ma reine (Radio Edit) 18 Mr. Carlton - On te connait feat. Zak 19 Sharlene - Yo Pago Lo Mo 20 DJ Sem - Mi Corazn feat. Marwa Loud CD 3 01 Sebastin Yatra - Traicionera 02 Daddy Yankee - Shaky Shaky 03 Inna DJ Sem - La roulette feat. Matt Houston 04 Nacho Wisin Noriel - No Te Vas (Remix) 05 Matheus Kauan Anitta - Ao Vivo E A Cores 06 Yera Trapical - Borracha 07 Morat - Cuando Nadie Ve 08 Mc Elvis - Seu Z 09 Sheeqo Beat - No La Pude Olvidar feat. Heber 10 Jada Kingdom - Best You Ever Had (B.Y.E.H.) 11 Juan Magan Stylo G Ms Banks - Champion (Main Mix) 12 Tydiaz - Mlodie 13 Kaizer Panda - Hum 14 NoMadz - Canelita 15 Lisandro Cuxi - Danar (Verso Portuguesa) 16 Agustn Galiana - C'tait hier 17 Vegedream - Marchand de sable Part. 4 (Du SAal) 18 La Synesia - a va aller 19 Virgul - I Need This Girl (Tout contre moi) feat. Lin C 20 Luis Fonsi - Despacito Download: http://turbobit.net/download/folder/2159657 https://rg.to/file/eb1023260c42addf12a6281a3398cf7d/Fitness_Latino_Party_Summer_2018.rar.html https://rapidu.net/3925942938/Fitness_Latino_Party_Summer_2018.rar