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Free Download Wudang 5 Elements Qi Gong - Revitalize Your Organs Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 20.97 GB | Duration: 8h 33m A powerful Qi Gong set built on a strong foundation of theory and basics. What you'll learn The Theory behind Qi Gong, Kung Fu, Wudang, and the tradition we follow, including the lineage and how these principles are applied in practice. How to warm up the body effectively to prepare for Qi Gong practice and ensure smooth energy flow. Stretching techniques for injury prevention and to enhance mobility-keeping your body agile and resilient. Correct posture and basic stances, with detailed guidance on how to prepare your body for each position. External Drills, designed to build a strong foundation and familiarize you with key techniques. Internal Drills to refine posture, fine-tune your breath, and sharpen your mental focus. Wu Xing Qi Gong: Master movements based on the Five Elements to regulate Qi, strengthen internal organs, and harmonize body, mind, and spirit. Requirements No experience needed. All you need is a workable body and a willing mind. Description What This Course Is AboutThis video course is part of the Start2Kungfu Program, designed to give you a complete foundation in traditional Wudang training. While the full course covers both Kungfu and Qi Gong, this module focuses primarily on Qi Gong, providing you with all the material you need to establish a strong internal practice at home.General StructureJoin us in the serene Italian Alps as we explore the principles, theory, and history behind the Wudang healing arts. Once we've set the foundation with essential concepts, we'll build a strong base before I guide you step by step through Wu Xing Qi Gong (Five Elements Qi Gong).Warm-Ups & StretchesProper preparation is key to a safe and effective Qi Gong practice. This course provides:A soft warm-up for gentle energy activation.A tailored stretching routine to promote flexibility and relaxation.These warm-ups and stretches are designed to complement your Qi Gong practice, ensuring smooth energy flow and physical ease.Building the BasicsA solid foundation is essential for Qi Gong, especially since this form is part of the Wudang Kungfu system. In this course, you will:Learn fundamental stances and body alignments.Refine posture, enhance relaxation, and train mindful breathing.Develop internal awareness to strengthen both body and mind.Wu Xing Qi GongThis course centers around Wu Xing Qi Gong, a powerful Wudang set based on the Five Elements. You will learn:An opening sequence to harmonize breath and movement.Five exercises, each inspired by a legendary animal, designed to strengthen specific internal organs.Movements that stimulate energy channels, promoting balance and vitality.This practice is perfect for revitalizing the body, calming the mind, and improving overall well-being.A Lifetime of PracticeWu Xing Qi Gong is a lifelong practice that deepens over time. By mastering this set, you'll have a powerful tool to cultivate lasting health, inner strength, and tranquility.When You Complete the CourseYou'll have a structured routine that brings balance to your body and mind. Expect to gain:A stronger, more flexible body - Improved posture, coordination, and internal strength.Mental clarity and peace - A calmer, more focused mind.Energy awareness and control - A deeper connection to your breath and life force.This course provides everything you need to build a sustainable Qi Gong practice-whether for health, mindfulness, or personal growth. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 How to use this course Section 2: General Lecture 3 Kungfu - Gongfu Lecture 4 Wudang-Shan Lecture 5 The Legend Section 3: Concepts & Philosophy Lecture 6 Taoist Cosmology Lecture 7 Micro-Macrocosm Lecture 8 Tao Lecture 9 Wu-Wei Lecture 10 Immortality Lecture 11 Homework Section 4: History Lecture 12 Taoism today Lecture 13 Three teachings harmonious as One Lecture 14 Confucianism, Buddhism, Taoism Lecture 15 Where Taoism comes from Lecture 16 Different kinds of Taoism Section 5: Transmission Lecture 17 Our school Lecture 18 The lineage Lecture 19 Digital age Section 6: Three Treasures Lecture 20 Everything is Energy Lecture 21 Jing - Essence Lecture 22 Qi - Vitality Lecture 23 Shen - Spirit Lecture 24 Sickness Lecture 25 Internal development Section 7: Internal Alchemy Lecture 26 Internal Alchemy - Practical Lecture 27 Refining Jing Lecture 28 Refining Qi - Relax Lecture 29 Refining Qi - Breathing Lecture 30 Refining Shen into union with Tao Lecture 31 Doing & Non-Doing Lecture 32 External to Internal Section 8: Conclusion Theory Lecture 33 Recap Section 9: Start Movement Lecture 34 Intro Movement Lecture 35 Intro Basics Section 10: Preparation Wu Xing Qi Gong - Standing warm-up Lecture 36 Standing warm-up - Intro Lecture 37 Standing warm-up - Asian squat Lecture 38 Standing warm-up - Asian squat - Follow along Lecture 39 Standing warm-up - Circles from down to up Lecture 40 Standing warm-up - Ankle circles Lecture 41 Standing warm-up - Ankle circles - Follow along Lecture 42 Standing warm-up - Horizontal knee circles Lecture 43 Standing warm-up - Horizontal knee circles - Follow along Lecture 44 Standing warm-up - Hula Hooping Lecture 45 Standing warm-up - Hula Hooping - Follow along Lecture 46 Standing warm-up - Wrist circles Lecture 47 Standing warm-up - Wrist circles - Follow along Lecture 48 Standing warm-up - Shoulder circles Lecture 49 Standing warm-up - Shoulder circles - Follow along Lecture 50 Standing warm-up - Neck circles Lecture 51 Standing warm-up - Neck circles - Follow along Lecture 52 Standing warm-up - What if i want to train harder? Lecture 53 Standing warm-up - Other ways Section 11: Preparation Wu Xing Qi Gong - Light stretching Lecture 54 Light stretching - Intro Lecture 55 Light stretching - Standing reaching forward Lecture 56 Light stretching - Standing reaching forward - Follow along Lecture 57 Light stretching - Two stretches on one leg Lecture 58 Light stretching - Two stretches on one leg - Follow along Lecture 59 Light stretching - Two hands hold up heaven Lecture 60 Light stretching - Two hands hold up heaven - Follow along Section 12: Basics - Stance Stretching Lecture 61 Stance Stretching - Intro Lecture 62 Stance Stretching - Wuji - Good posture Lecture 63 Stance Stretching - Wuji - Follow along Lecture 64 Stance Stretching - Mabu - Intro Lecture 65 Stance Stretching - Open Mabu stretch Lecture 66 Stance Stretching - Open Mabu stretch - Follow along Lecture 67 Stance Stretching - Mabu - Dragon sways its head... Lecture 68 Stance Stretching - Mabu - Dragon sways its head... - Follow along Lecture 69 Stance Stretching - Gongbu - Intro Lecture 70 Stance Stretching - Gongbu - Stretch Lecture 71 Stance Stretching - Gongbu - Stretch - Follow along Lecture 72 Stance Stretching - Gongbu - Overturn stretch Lecture 73 Stance Stretching - Gongbu - Overturn stretch - Follow along Lecture 74 Stance Stretching - Wanna do some drills? Lecture 75 Stance Stretching - Pubu - Intro Lecture 76 Stance Stretching - Pubu - Stretch Lecture 77 Stance Stretching - Pubu - Stretch - Follow along Lecture 78 Stance Stretching - Mabu, Gongbu, Pubu are very closely related Lecture 79 Stance Stretching - Xiebu - Intro Lecture 80 Stance Stretching - Xiebu - Stretch Lecture 81 Stance Stretching - Xiebu - Stretch - Follow along Lecture 82 Stance Stretching - Xubu - Drops Lecture 83 Stance Stretching - Xubu - Drops - Follow along Lecture 84 Stance Stretching - Dingbu - Drops Lecture 85 Stance Stretching - Dingbu - Drops - Follow along Lecture 86 Stance Stretching - Roundup Section 13: Basics - Drills - Introduction Lecture 87 Basics - Drills - Introduction Section 14: Basics - External Drills Lecture 88 Basics - External Drills - Intro Lecture 89 Basics - External Drills - 3 Punches - Intro Lecture 90 Basics - External Drills - 3 Punches - Forward Mabu Punches Lecture 91 Basics - External Drills - 3 Punches - Forward Mabu Punches - Follow along Lecture 92 Basics - External Drills - 3 Punches - Gutpunches Lecture 93 Basics - External Drills - 3 Punches - Gutpunches - Follow along Lecture 94 Basics - External Drills - 3 Punches - Gongbupunches Lecture 95 Basics - External Drills - 3 Punches - Gongbupunches - Follow along Lecture 96 Basics - External Drills - 3 Punches - Coming up with control Lecture 97 Basics - External Drills - Walking Gutpunches Lecture 98 Basics - External Drills - Walking Gutpunches - Follow along Lecture 99 Basics - External Drills - Walking Gongbupunches Lecture 100 Basics - External Drills - Walking Gongbupunches - Follow along Lecture 101 Basics - External Drills - Xiebu turns Lecture 102 Basics - External Drills - Xiebu turns - Follow along Lecture 103 Basics - External Drills - Pubu swings Lecture 104 Basics - External Drills - Pubu swings - Follow along Lecture 105 Basics - External Drills - Mabu lying Lecture 106 Basics - External Drills - Mabu lying - Follow along Lecture 107 Basics - External Drills - Pubu lying Lecture 108 Basics - External Drills - Pubu lying - Follow along Lecture 109 Basics - External Drills - Ending Section 15: Basics - Internal Drills Lecture 110 Basics - Internal Drills - Intro Lecture 111 Basics - Internal Drills - About Qi Lecture 112 Basics - Internal Drills - Breathing sequence Lecture 113 Basics - Internal Drills - Breathing sequence - Follow along Lecture 114 Basics - Internal Drills - Zhan Zhuang Lecture 115 Basics - Internal Drills - Zhan Zhuang - Follow along Lecture 116 Basics - Internal Drills - Basics sequence Lecture 117 Basics - Internal Drills - Basics sequence - Follow along Lecture 118 Basics - Internal Drills - Mabu challenge Lecture 119 Basics - Internal Drills - Mabu challenge - Follow along Lecture 120 Basics - Internal Drills - 3 Variations of Zhan Zhuang Lecture 121 Basics - Internal Drills - 3 Variations of Zhan Zhuang - Follow along Lecture 122 Basics - Internal Drills - Cloud hands Lecture 123 Basics - Internal Drills - Cloud hands - Follow along Lecture 124 Basics - Internal Drills - Gathering of Qi Lecture 125 Basics - Internal Drills - Gathering of Qi - Follow along Lecture 126 Basics - Internal Drills - Building the Qi Lecture 127 Basics - Conclusion Section 16: Traditional Chinese Medicine & Qi Gong Lecture 128 Chinese medicine Lecture 129 Wu Xing theory - 5 Pases Theory Lecture 130 Qi Gong Section 17: Form - Wu Xing Qi Gong Lecture 131 Wu Xing Qi Gong - Intro Lecture 132 Wu Xing Qi Gong - Opening + Hand seal Lecture 133 Wu Xing Qi Gong - Opening + Hand seal - Follow along Lecture 134 Wu Xing Qi Gong - Dragon - Water Lecture 135 Wu Xing Qi Gong - Dragon - Water - Follow along Lecture 136 Wu Xing Qi Gong - Tiger - Metal Lecture 137 Wu Xing Qi Gong - Tiger - Metal - Follow along Lecture 138 Wu Xing Qi Gong - Leopard - Wood Lecture 139 Wu Xing Qi Gong - Leopard - Wood - Follow along Lecture 140 Wu Xing Qi Gong - Snake - Earth Lecture 141 Wu Xing Qi Gong - Snake - Earth - Follow along Lecture 142 Wu Xing Qi Gong - Crane - Fire Lecture 143 Wu Xing Qi Gong - Crane - Fire - Follow along Lecture 144 Wu Xing Qi Gong - Conclusion Section 18: Conclusion course Lecture 145 Conclusion course Anyone looking to cultivate a lifelong practice that enhances health, peace of mind, and overall well-being. 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Free Download Udemy - Qi Gong Instructor Training Level II (Part 1 of 5) Published: 2/2025 Created by: Aihan Kuhn MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 19 Lectures ( 1h 54m ) | Size: 2 GB Part 1 - Qi Gong, An Important Healing Modality What you'll learn This is a continuing education program is primarily intended for people who have completed Dr Kuhn's "Level I" Qi Gong Instructor Training Course. Improve your Qi Gong skills to provide quality teaching, and quality private lessons. Gain a deeper understanding of the movements of Therapeutic Qi Gong. Learn the details, refinements, and tips for each movement. Learn to be a quality Qi Gong practitioner and teacher who can make a difference in people's lives and health. Requirements If you are seeking Level II certification you are required to finish Level I first. If you are only interested in gaining the knowledge contained in the course, and not being certified, you are welcome to proceed without taking the tests. Please be aware to complete Level II, there are 5 parts, (5 Udemy courses). Description Please Note: This is Part 1 of 5. There will be a total of 5 individual Udemy Courses presented to complete the Level II Qi Gong Instructor Training CourseQi Gong Instructor Training Course Level IIDr. Aihan KuhnCourse Description: (This Description regards the entire Level II program) This is a continuing education program for people who have completed the Level I Qi Gong Instructor Training Course from Dr. Kuhn, or for anyone who would like to continue their learning and healing journey. The course also helps people improve their skills so that they can provide quality teaching, and quality private lessons. With the knowledge provided in this course, instructors will be able to assist many people in disease prevention and healing. This course is also a great investment for your own health, wealth, and personal growth.The Level II Program has five parts. (5 Udemy Courses.) Each of the parts/courses will start with it's own outline.1. Part One: Qi Gong, An Important Healing Modality2. Part Two: Meridian System and Five Elements Theory3. Part Three: Hands-on Healing Techniques4. Part Four: Fundamental Tai Chi for Supplemental Teaching & Practice5. Part Five: Be a Quality Qi Gong InstructorEach of these 5 parts will be gradually posted on Udemy over the coming months. To be certified in Level II, parti[beeep]nts must complete all five parts and submit all the required tests for evaluation. The tests involve writing and movement demonstrations.In the written part, parti[beeep]nts must answer the questions found throughout the course. The course provides all the information.For movement parts, parti[beeep]nts will need to do short video recordings of their performance on the following subjects:- Therapeutic Qi Gong movements # 6, 11, 16 with a verbal explanation of movement details. (In Part 1)- Therapeutic Qi Gong movements # 22, 26, 34 with a verbal explanation of movement details. (In Part 2)- Qi Goes Through Meridians. (In Part 2)- Tai Chi Walk, all four types of Tai Chi Walk. (In Part 4)- Sequence of "Block, Yield, Press, Push." (In Part 4)- Qi Gong for Emotional Balance. (In Part 5)As you complete each part, save your test answers to your computer for later, when you are ready to send them. Make sure to organize the written tests and your performance videos. (name the files appropriately)When you have completed all 5 parts in the Level II training, and all the test Requirements, you can email everything to Dr. Kuhn.Once you pass all required tests, you will be certified and qualified to teach group classes and private lessons anywhere in the world.You will need to take time to study this course; do not rush. This course is full of information which can benefit you and others. It will take your teaching to the next level. If you fail the tests, you will need to repeat with extra fees.If you don't plan to teach, and only want to use this course only for self-healing, self-empowerment, and prevention, you do not need to take the tests. You do not need to purchase Part 5 of the course, and you do not need the certificate.You can save your test performances and written parts on your computer and send it to Dr. Kuhn once you complete all 5 Parts.The Fee for the test evaluation is $95.00Learning Objectives:1. To understand how healing works and why it works.2. To understand Qi Gong's healing power, how it works, and how to use it for self-help and to help others.3. Learning to be a quality Qi Gong practitioner and teacher who can make a difference in people's lives and health.4. To become familiar with the body's meridian system and it's travel directions.5. To become familiar with the Five Elements, their function, and relationships.6. To have a deeper understanding of the movements of Therapeutic Qi Gong. Learn the details, refinements, and tips for each movement.7. To learn basic hands-on healing techniques.8. To learn fundamental Tai Chi skills and Tai Chi walks that complement your practice and teaching, as well as widening students' knowledge in "Qi" enhancement exercises.9. To gain more knowledge about teaching techniques that can help you keep your students interested and continuing to learn from you. It also helps you to become a "reputable" teacher. Who this course is for This Level II course was created primarily for instructors who wanted to take their skill to the next level.. However, anyone who is interested in Qi Gong can benefit from the course. The course is geared toward receiving a certification at the end. But if you would like to take the course simply for your own personal enrichment, feel free. 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Sound the Gong - [AUDIOBOOK] m4b | 218.37 MB | Author: Joan He | Year: 2024 Description: Category:Fantasy, Young Adult Fiction, Young Adult Literature Download Link: https://turbobit.net/t01h33fx6fjb.html https://rapidgator.net/file/38ddfc3c2a7b9923d455bf01cda97643/ https://alfafile.net/file/ASwY6

Free Download Sound Healing Academy - With Gong, Singing Bowls And More! Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.49 GB | Duration: 2h 6m Learn techniques to become a sound healing practitioner from over 15 years of experience. What you'll learn Playing techniques for various sound healing instruments Introduction to Gong, Singing Bowls, Shruti Box, Handpan, Chimes and more! Creating Sacred Ceremony Meditation, spirituality and taking care of yourself to help with your practice. Requirements No Experience Required! I will guide you along the journey to becoming a sound healer! Description Embark on a Soulful Journey of Healing with the Sound Healing Academy - with Stu Hampton!Step into the transformative world of sound healing and awaken the profound healer within you. This course, guided by the wisdom and experience of Stu Hampton, will give you a detailed, soul-nourishing foundation in the art of sound healing, allowing you to become a compassionate and effective practitioner. Drawing from over 15 years of experience and learning under Don Conreaux, one of the world's greatest gongmasters, Stu has crafted a course that seamlessly blends ancient traditions with modern techniques, offering a path toward deep healing and spiritual growth.In this course, we don't just teach you how to play instruments-we guide you on a journey to harmonize the mind, body, and soul. Rooted in the teachings of ancient Hindu philosophy, we recognize that sound is not merely vibration; it is the very essence of consciousness. The ancient sages spoke of Nada Brahma-the universe is sound, and from this sacred vibration, all creation flows. Sound is the primordial force that connects us to the infinite and brings us back to our truest selves. Through this course, you will learn to tap into these sacred frequencies, using sound as a bridge between the physical and the divine.This comprehensive course explores a wide array of sacred instruments, each carrying its own unique vibrational power. You will master the gongs, known for their cosmic and expansive resonance that reaches deep into the psyche. You will explore the calming and meditative tones of singing bowls and the sacred drone of the shruti box, perfect for mantra chanting and deep meditative states. The enchanting melodies of the handpan, the cleansing cascades of the rainstick, and the ethereal sounds of the Koshi bells are just a few of the instruments you'll learn to use in your healing practice.But this journey doesn't stop at sound. We delve into powerful methods to harmonize your own energy, so that you become a clearer vessel for healing others. Through yoga, meditation, and energy-balancing techniques, you will learn to cultivate your own inner peace, grounding yourself in the present moment. From this centered place, you will be empowered to guide others on their path to healing.We will also explore the ancient power of mantras-sacred sounds that have been used for millennia to balance the mind and awaken the soul. You will learn specific mantras to integrate into your sound healing practices, amplifying the healing potential of your sessions. Mantra chanting is not just a practice; it is a spiritual experience that helps align us with the universal consciousness.This is more than a course-it is a holistic journey. With high-quality video tutorials, PDF resources, and a wealth of wisdom from Stu's personal journey, you will be fully supported in becoming an accomplished and soulful sound healing practitioner. Whether you are new to sound healing or seeking to deepen your existing practice, this course will guide you toward mastery with practical skills and a deep understanding of the ancient wisdom behind the healing power of sound.Join us on Udemy for this masterful course, where you'll not only learn the techniques but also develop as a healer of the soul, someone who can guide others to balance, peace, and spiritual awakening. With Stu Hampton's expertise and passion for sound, you'll be empowered to create meaningful, transformative healing experiences for yourself and those you serve.Enroll today and step into the timeless art of sound healing-a journey that will resonate with you and those around you on the deepest level of consciousness. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Tuning Ourselves Lecture 2 Tuning Ourselves Section 3: Introduction to the Gong Lecture 3 Gong - Introduction and playing techniques Section 4: Singing Bowls Lecture 4 Singing Bowls and playing techniques. Section 5: Shruti Box Lecture 5 Shruti Box Section 6: Sacred Sound Instruments Lecture 6 Sacred Sound Instruments EVERYONE! anyone who wishes to learn sound healing and cultivate peace in yourself and others. 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Artist: Mother Gong Title: Fairy Tales Year Of Release: 1979 Label: Charly Records Genre: Psychedelic / Space Rock Quality: FLAC (image+.cue) / MP3-320 Total Time: 50:17 Total Size: 301 / 114 MB Tracklist: Wassilissa (22:28) 1. Three Riders (2:55) 2. The Baba-Yaga's Cottage (4:06) 3. The Forbidden Room (2:38) 4. Time Machine (1:35) 5. Flying (4:26) 6. Wassilissa Returns Home (3:05) 7. Through the Machine Again (1:03) 8. The Baba Yaga (2:40) The Three Tongues (12:41) 1. The Shoemaker's Son (2:13) 2. Land of Dogs (2:20) 3. The Frog (0:50) 4. An Irish Inn in Rome (1:32) 5. The Arena (0:56) 6. Turtles (1:31) 7. Birds (1:05) 8. The Feast (2:14) The Pied Piper (14:38) 1. Hamelin (1:03) 2. Rats Amok (0:59) 3. An Angry Crowd (2:20) 4. Rat Rock (2:16) 5. A Thousand Guilders? (1:58) 6. Children! (2:33) 7. Magic Land (3:29) http://rapidgator.net/file/501f18629c418b492bbaa14ce24aaa59/Fairy_Tales__FLAC.rar.html http://ssh.tf/k5Oz9NfaH/Fairy_Tales__FLAC.rar http://rapidgator.net/file/dc95bfb67f0870de048eb78783743610/Fairy_Tales__MP3.rar.html http://ssh.tf/TBzYRqEjH/Fairy_Tales__MP3.rar

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Qi Gong for Beginners with Chris Pei QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong - Easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes Format: mp4 Language: English Size: 930.09 MiB Hoster: Uploaded http://ul.to/j8o3y4oq http://ul.to/7u0xlj97 http://ul.to/ewj4yxwi http://ul.to/88o6ruoi http://ul.to/s4slbmlb http://ul.to/umo9cjrb http://ul.to/artgnfgj http://ul.to/6sc0khu2

Qi Gong Fire & Water with Matthew Cohen Two unique practices with something for everyone - whether you're a beginner or have practiced Qi Gong for years Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace. Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body. Format: mp4 Language: English Size: 1.31 GiB Hoster: Uploaded http://ul.to/1xawalfz http://ul.to/mmh94sok http://ul.to/yj7h0ljn http://ul.to/oigjh4ac http://ul.to/lp2cdav7 http://ul.to/2n0jt0bd http://ul.to/8tuxruxs http://ul.to/eqshz7el

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