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Free Download How to Master Digital Habits for Greater Efficiency & Focus Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 35m | Size: 473 MB Proven Techniques to Optimize Your Routine, Improve Productivity and Manage Stress in a Digital World What you'll learn Enhanced Productivity: Learners will develop effective digital habits that streamline their daily tasks, allowing them to complete work more efficiently. Improved Focus: Parti[beeep]nts will learn techniques to minimize digital distractions and maintain sustained attention on important tasks. Balanced Digital Usage: Students will understand how to create a balanced digital routine that supports their personal and professional goals. Effective Time Management: Strategies to prioritize tasks and manage their time effectively, empowering them to achieve their goals without being overwhelmed. Stress Management: Learners will apply methods to reduce stress, manage screen time and improve their mental clarity. Enhanced Well-being: Learners will rethink their relationship with technology, fostering a healthier balance that leads to increased happiness and flow. Improved Sleep & Routine: Learners will establish better daily routines, improving sleep quality and developing mindful media habits. Tech Boundaries at Work: Learners will establish new workplace tech norms and boundaries, minimizing distractions to optimize focus and productivity. Understanding Digital Addiction: Learners will explore the neuroscience behind why certain types of screen time are highly addictive Risk Assessment for Digital Overuse: Learners will assess their risk for gaming addiction, social media overuse and other online traps. Requirements Not previous experience needed. A willingness to reflect on your current habits and make improvements. Basic digital literacy and the willingness to apply new strategies for managing digital distractions. Description In today's fast-paced, technology-driven world, managing your digital habits is essential for both personal well-being and professional success. Whether you're overwhelmed by endless notifications, struggling to focus, or simply looking to optimize your daily routines, this course will provide you with the knowledge and practical tools you need to regain control.Created by MARKIT, author of "Bytes & Bliss: Achieving Inner Connection Amidst Digital Chaos" this course provides practical strategies and tools to enhance your digital life. You'll learn to identify productive and unproductive habits, implement effective time management techniques, and most importantly, create a personalized digital habit plan.In this comprehensive course, you'll learn how to:Enhanced Productivity: Learners will develop effective digital habits that streamline their daily tasks, allowing them to complete work more efficiently and with higher productivity.Improved Focus: Parti[beeep]nts will learn techniques to minimize digital distractions and maintain sustained attention on important tasks, leading to better concentration and quality of work.Balanced Digital Usage: Students will understand how to create a balanced digital routine that supports their personal and professional goals, reducing screen time and enhancing overall well-being.Effective Time Management: Attendees will gain strategies to prioritize tasks and manage their time effectively, empowering them to achieve their goals without being overwhelmed by digital overload. You will learn proven techniques such as the 333 Rule, Killer Mode Hour, and the Pomodoro Method, among others, to optimize focus and productivity.Stress Management: Learners will apply methods to reduce stress, manage screen time and improve their mental clarity.Enhanced Well-being: Students will rethink their relationship with technology, fostering a healthier balance that leads to increased happiness and flow in their work.Improved Sleep & Routine: Attendees will establish better daily routines, improving sleep quality and developing mindful media habits that contribute to overall well-being.Understanding Digital Addiction: Parti[beeep]nts will explore the neuroscience behind why certain types of screen time are highly addictive and learn strategies to manage their consumption effectively.Tech Boundaries at Work: Students will establish new workplace tech norms and boundaries, minimizing distractions to optimize focus and productivity.Risk Assessment for Digital Overuse: Learners will assess their risk for gaming addiction, social media overuse, and other online traps, and develop strategies to avoid these pitfalls.10 Facts about our relationship with Technology and why we need to reclaim control as humans Mastering our Digital Habits:Multitasking Inefficiency: Studies show that multitasking can reduce productivity by up to 40% and increase stress, as the brain struggles to switch between tasks effectively. Notification Overload: The average office worker receives 121 emails per day, contributing to constant distractions and lowering focus.Sleep Disruption: 90% of people use digital devices within an hour of going to bed, which negatively impacts sleep quality by suppressing melatonin production.Social Media Use: The average person spends 2 hours and 24 minutes per day on social media platforms, contributing to feelings of stress and anxiety through overexposure to information.Productivity Loss: Research indicates that it takes about 23 minutes to refocus after being interrupted, meaning constant distractions lead to major productivity losses throughout the day.Screen Time: The average person spends nearly 7 hours a day in front of screens.Attention Span: The average human attention span has dropped to 8 seconds.Phone Checking: People check their phones an average of 96 times per day.Morning Phone Use: 80% of people check their phones within 15 minutes of waking up.Dependency on Technology: 46% of smartphone users say they couldn't live without their devices.Who Is This Course For?This course is perfect for:Professionals struggling to stay focused and productive in a tech-heavy environment.Students looking to optimize their study habits and reduce distractions.Freelancers or Entrepreneurs seeking to improve their time management and reduce digital overload.Anyone looking to improve their relationship with technology and achieve more balance in life.Course Requirements:A desire to improve your focus, time management and productivity.Basic digital literacy and the willingness to apply new strategies for managing digital distractions.A willingness to reflect on your current habits and make improvements.Why Take This Course?With people spending an average of 7 hours per day on digital devices and constantly battling distractions, mastering your digital habits is no longer optional-it's essential.Here are some key reasons why you'll benefit from this course:Improve Focus & Productivity: Studies show that constant distractions can reduce productivity by up to 40%. This course will teach you to combat those distractions.Boost Well-being: Overexposure to digital platforms is linked to higher stress levels and disrupted sleep. Learn how to reduce screen time and implement strategies to reclaim balance in your life.Manage Your Online Reputation: Your digital habits impact not only your work but also how others perceive you. Apply the 5 Pillars of Digital Well-being to manage your online presence and build a stronger professional reputation. Who this course is for This course is designed for individuals who seek to improve their productivity and focus in the digital age. 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Free Download Trust Begins With You & Leads To Greater Aliveness & Success Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.65 GB | Duration: 1h 15m Embrace self-trust and fearlessly design and live out your unique existence! What you'll learn What it means to trust in yourself! How self-trust transforms your life! Meaningful topics for your own consideration! Why self-trust is so important! How lack of self-trust appears and how it affects us! What self-trust looks like! Ways and techniques to develop self-trust and, become unstoppable and experience true authenticity! Total Acceptance! See yourself at your very best! Requirements No experience needed! You just need to have open Mind and Heart! You will learn everything you need to know! Description This course dives deep into the transformative practice of self-trust, guiding you through the process of reconnecting with your inner voice and intuition. As you strengthen your self-trust, you'll not only build the confidence to make decisions that reflect your true desires but also release the fear and hesitation that hold you back. You'll explore practical techniques to silence self-doubt, trust your instincts, and navigate challenges with clarity and resilience.Through this course, you will discover how self-trust becomes a foundation for long-term growth, helping you embrace your unique strengths and path. You'll experience a profound shift in the way you relate to yourself and others, creating healthier, deeper connections that reflect your authentic self. As you align your life with your core values and aspirations, you'll find yourself more empowered to pursue goals, dreams, and opportunities that truly resonate with you.This course is not just about making decisions with confidence-it's about embracing your full potential, living with purpose, and building a life that feels true to who you are at your core. By the end, you'll have a clear roadmap for living a life of integrity, confidence, and deep personal fulfillment."I believe in me, and that's where my power begins." Overview Section 1: Introduction Lecture 1 Self Trust is the Way! Section 2: Love and Trust Yourself! Lecture 2 Trust begins with you! Lecture 3 What does "I believe in me" really mean!? Lecture 4 "I believe in me" is a conscious choice! Lecture 5 The Power of "I Believe in Me" Lecture 6 Continuous growth with self trust! Lecture 7 Self trust leads to Happiness! Section 3: Important questions to give it a thought! Lecture 8 How can anyone knows you better then you! Lecture 9 Remain open and receptive! Lecture 10 We are all different! Lecture 11 Getting advice, who and what are you asking for!? Lecture 12 Take responsibility! Section 4: Why Does "I Believe in Me" Matter So Much!? Lecture 13 The best is possible only when you trust yourself! Lecture 14 Life is beautiful and easy when you trust yourself! Lecture 15 Dreams come true only when you trust yourself! Section 5: How "I don't believe in me" look like and how affect us? Lecture 16 Self-Belief Is Left in the Shadows! Lecture 17 Here is what a lack of " I believe in me" looks like! Lecture 18 Relax, we can always change and transform! Lecture 19 What does "I believe in me" look like? Section 6: Ways how to "I believe in me" be unstoppable and authentic Part 1! Lecture 20 Love Yourself! Lecture 21 2. Spend time with yourself! Lecture 22 Meditation! Lecture 23 Decide to be happy no matter what! Lecture 24 Think of what you can do to improve your health and well-being! Lecture 25 Get to know yourself better! Lecture 26 3. Don't be afraid to be human that is your nature embrace it! Lecture 27 Being Human is a blessing! Lecture 28 Being Human is being responsible! Lecture 29 Do what you want and what makes you happy! Lecture 30 Ways to prioritize yourself! Lecture 31 Practice assertive communication style! Lecture 32 Self-Compassion! Lecture 33 Transform your inner critic into a compassionate loving friend! Section 7: Break Free from Self-Criticism with the RAIN Method! Lecture 34 RAIN introduction! Lecture 35 What RAIN Stands For 1! Lecture 36 What RAIN Stands For 2! Lecture 37 The fruit of RAIN! Section 8: Ways how to "I believe in me" be unstoppable and authentic Part 2! Lecture 38 Give yourself permission - start small! Lecture 39 Practice love and enjoyment! Lecture 40 Express your authentic self! Lecture 41 Ways to cultivate authenticity! Lecture 42 Imagine your unique path to success! Lecture 43 Tips and actions for cultivating self-reliance! Lecture 44 Take Back Your Power! Lecture 45 Celebrate yourself and know that you deserve it! Lecture 46 Stay faithful to your intentions and true to your core! Lecture 47 "I believe in me" it is an act of self-love! 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UDEMY - NLP - Greater Self Confidence using NLP Techniques English | aac, 44100 Hz, 2 Ch, s16, 62 kb/s (und) | h264, yuv420p, 1280x720, 416 kb/s, 30.00 fps® (und) | 8 hours | 1.2 Gb Genre: Elearning NLP stands for Neuro Linguistic Programming. The NLP programming analogy refers to ours brains unique ability to consistently reprogram how we interact with the world, and generate dynamic results. Simple and powerful NLP techniques are taught to improve your charisma and attract your ideal relationship , career, rapport with people etc . In this course, you will be able to identity your self better and understand how charismatic and appealing personality you have .You will learn how to become more charismatic and have a more appealing personality to draw people's attention towards you naturally and effortlessly. You will be able to enhance your charisma as it is nothing but your state of mind . Discover research-validated self-esteem building techniques. Begin to take control of your personal confidence. Simple exercises that can be practiced anywhere. Learn to have confidence when you need it most. Become a more magnetic and dynamic version of yourself DOWNLOAD http://rapidgator.net/file/98adc7c95a9705f46377d3c91be721c3/9Greater.part1.rar.html http://rapidgator.net/file/e52e64ce9065b9a28ce1dd1a29a228a8/9Greater.part2.rar.html http://rapidgator.net/file/e7b7fe9f0c4e40503e48dec16814176e/9Greater.part3.rar.html http://rapidgator.net/file/1066476b4b52f046b22cfb652a0fe0ad/9Greater.part4.rar.html http://rapidgator.net/file/1ac2fc8484fa62f975dfb180c930f54b/9Greater.part5.rar.html http://uploaded.net/file/g6elzcbi/9Greater.part1.rar http://uploaded.net/file/376grqfv/9Greater.part2.rar http://uploaded.net/file/9hnc9llh/9Greater.part3.rar http://uploaded.net/file/xt7bptti/9Greater.part4.rar http://uploaded.net/file/o1yx3918/9Greater.part5.rar http://www.hitfile.net/48IY/9Greater.part1.rar.html http://www.hitfile.net/493m/9Greater.part2.rar.html http://www.hitfile.net/49Fb/9Greater.part3.rar.html http://www.hitfile.net/493n/9Greater.part4.rar.html http://www.hitfile.net/48OY/9Greater.part5.rar.html http://www.uploadable.ch/file/TamK6KuHCEws/9Greater.part1.rar http://www.uploadable.ch/file/JdK8rbXyP3Bb/9Greater.part2.rar http://www.uploadable.ch/file/A5y7T5YfYGut/9Greater.part3.rar http://www.uploadable.ch/file/RMZwvTQky2cd/9Greater.part4.rar http://www.uploadable.ch/file/JN6sgMSCYqFd/9Greater.part5.rar

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