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Free Download Udemy - Healthy Desserts Sugar Free And Low Fat Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.38 GB | Duration: 0h 32m Healthy bakery, bakery, Healthy dessert, low fat, low sweet, sugar free What you'll learn You can make healthy bakery You can make more money from it example sell bakery online Learn how to make mango pudding Learn how to make banana cake Learn how to make chocolate oat cookies Learn how to make matcha oat cookies Learn how to make banana waffle Learn how to make chocolate yogurt with orange Requirements Bring your passion for cooking! You should have a blender, hand mixer, and oven Description Easy & Healthy DessertsDo you want to eat delicious desserts but want to keep healthy? In this course, you will learn how to make a variety of easy, nutritious desserts that satisfy your sweet tooth without the guilt. From banana cakes to waffles and decadent cookies, I cover simple recipes that use fewer ingredients, ensuring they are both wholesome and quick to prepare.Learn how to make :Banana layer cake Banana Cake Mango PuddingChocolate Oat CookiesMatcha Oat CookiesChocolate Yogurt with OrangeBanana WafflesThese recipes are perfect for anyone who loves desserts but wants to make healthier choices. No need for complicated equipment or fancy ingredients or complicated techniques Just a few simple ingredients and a love for bakingBy the end of the course, you will be able to create delicious, nutritious desserts that are sure to impress your family and You can whip up these treats right in your kitchen every day. Whether you're a beginner or advance, these step-by-step instructions will make it easy for you to create these delicious, guilt-free desserts. By the end of this course, you'll have a collection of go-to recipes for yourself and your family, offering both indulgence and nutrition in every bite!You will be able to create delicious, nutritious desserts that are sure to impress your family and friends, all while staying on track with your health goals! Overview Section 1: Introduction Lecture 1 Introduction Section 2: banana layer cake Lecture 2 banana layer cake Section 3: banana cake Lecture 3 banana cake Section 4: mango pudding Lecture 4 mango pudding Section 5: chocolate oat cookies Lecture 5 chocolate oat cookies Section 6: matcha oat cookies Lecture 6 matcha oat cookies Section 7: chocolate oat cookies (recipe2) Lecture 7 chocolate oat cookies (recipe2) Section 8: banana cookies Lecture 8 banana cookies Section 9: banana waffle Lecture 9 banana waffle Section 10: chocolate yogurt with orange Lecture 10 chocolate yogurt with orange This course is for everyone who loves bakery and wants to eat delicious and healthy desserts without gaining weight.,Easy recipe, less ingredient, and you can make it by yourself for everyday Screenshot Homepage https://www.udemy.com/course/healthy-desserts/ Rapidgator https://rg.to/file/149fe8af19dd7a702381e06778df038c/iakpj.Healthy.Desserts.Sugar.Free.And.Low.Fat.part2.rar.html https://rg.to/file/cd600ac26ba40b4b12733e1f06d9ead3/iakpj.Healthy.Desserts.Sugar.Free.And.Low.Fat.part1.rar.html Fikper Free Download https://fikper.com/7CSn6QEEg6/iakpj.Healthy.Desserts.Sugar.Free.And.Low.Fat.part2.rar.html https://fikper.com/K5RtG44fLQ/iakpj.Healthy.Desserts.Sugar.Free.And.Low.Fat.part1.rar.html No Password - Links are Interchangeable

Free Download Udemy - Healthy Aging Made Simple Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.05 GB | Duration: 1h 0m Everyday wellness for Seniors What you'll learn Proven techniques to maintain bone health and prevent osteoporosis. Heart health management strategies, including diet and exercise tips. How to effectively manage diabetes and high blood pressure as you age. Mental wellness practices to keep your mind sharp and stress-free. Simple lifestyle changes for improved overall health and longevity. Discover a variety of exercises you can easily perform in the comfort of your own home. Requirements No requirements Description This course is designed to empower seniors with the knowledge and tools needed for a healthier, more active lifestyle as they age. We will explore practical strategies to enhance physical, mental, and emotional well-being, focusing on everyday habits that promote longevity and vitality.Course Highlights:Nutrition for Longevity: Learn about a balanced diet rich in essential nutrients that supports overall health and boosts energy levels.Exercise and Mobility: Discover safe and effective exercises tailored for seniors to improve strength, flexibility, and balance.Mental Wellness: Understand the importance of mental health and explore techniques such as mindfulness, meditation, and cognitive exercises to keep your mind sharp.Social Connections: Explore the significance of social engagement and building strong relationships for emotional well-being.Preventive Care: Gain insights into preventive health measures, including regular check-ups and screenings, to manage chronic conditions effectively.Lifestyle Adjustments: Learn simple lifestyle changes that can lead to significant improvements in health and quality of life.By the end of this course, parti[beeep]nts will have a comprehensive understanding of how to navigate the aging process with confidence and grace, ensuring a fulfilling and vibrant life in their golden years. Join us on this journey to embrace healthy aging!Stay Healthy, Stay Happy!Disclaimer : The information provided in this wellness course and associated videos is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider before beginning any new exercise program, diet, or health regimen, especially if you have pre-existing health conditions, are taking medication, or have concerns about your health. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Bone Health Lecture 2 Active Aging Tips for Stronger Bones Section 3: Heart Health, Diabetes & Blood Pressure Lecture 3 Heart health, diabetes & blood pressure management Lecture 4 Take Control of Diabetes Section 4: Joint Health & Arthritis Lecture 5 Joint Health & Arthritis Management Section 5: Prevention of Falls Lecture 6 Prevent Falls at Home with Simple Exercises & Tips Section 6: Improve your Digestive Health Lecture 7 Digestive Health for Seniors Section 7: Mental Wellness & Cognitive Health Lecture 8 Mental Wellness and Cognitive Health Section 8: Sleep, Relaxation & Emotional Wellness Lecture 9 Sleep-Enhancing Routine Lecture 10 Social Engagement & Its Emotional Benefits Lecture 11 Guided meditation practice for better sleep Section 9: Easy to do exercises at home Lecture 12 At-Home Workouts for Seniors Seniors looking to maintain or improve their health as they age.,Adults who want to proactively take control of their aging process.,Caregivers or family members who support seniors in their wellness journey.,Anyone interested in learning practical and easy ways to stay healthy and active through their senior years. Homepage https://www.udemy.com/course/healthyaging/ Rapidgator https://rg.to/file/e477a56f6d724e5ea7b9f7487229b856/kuqoo.Healthy.Aging.Made.Simple.part1.rar.html https://rg.to/file/ee670cd952aba600493098e5e8d8e92f/kuqoo.Healthy.Aging.Made.Simple.part2.rar.html https://rg.to/file/f4209b0b92e65c50128d4685e8566b56/kuqoo.Healthy.Aging.Made.Simple.part3.rar.html Fikper Free Download https://fikper.com/QNx2mh1gZy/kuqoo.Healthy.Aging.Made.Simple.part1.rar.html https://fikper.com/rtHrVP6kkm/kuqoo.Healthy.Aging.Made.Simple.part2.rar.html https://fikper.com/teYHf4cCNb/kuqoo.Healthy.Aging.Made.Simple.part3.rar.html No Password - Links are Interchangeable

Australian Healthy Food Guide - December 2019 English | 102 pages | True PDF | 30.1 MB https://fileaxa.com/mb0v6hbf7ejc https://ddownload.com/fl1dpirxiaoc https://rapidgator.net/file/34763e419aa5614831aaddd548d7e393/ https://turbobit.net/lp14d53o9wu1.html

Healthy Balance - Autumn 2024 English | 56 pages | PDF | 59.3 MB Trustworthy content from nutrition experts, focusing on diet and wellbeing, and covering health, weight loss, exercise and recipes. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/u504d06xhzd9 https://rapidgator.net/file/30d8968e109c8b04d39f7224a90a7b8c/ https://turbobit.net/w6szvjwgjhlx.html

Free Download Udemy - Happy and Healthy with Diabetes Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 26m | Size: 1.52 GB Transform Your Health, Mindset, and Life What you'll learn How to master diabetes management through a holistic approach, integrating medical guidance, low-carb nutrition, exercise, and mindfulness. How to build a supportive relationship with your healthcare team and become an empowered advocate for your health. How to create a diabetes-friendly, low-carb diet that supports balanced blood sugars while enjoying a variety of delicious foods. The benefits of low-intensity steady-state (LISS) exercises for improving insulin sensitivity and overall health. Effective ways to reduce stress and boost mental resilience, including mindfulness, meditation, and cognitive reframing techniques. Requirements No prior knowledge required Description Take Control of Your Diabetes and Thrive with a Holistic Approach!Living with diabetes can feel like a constant balancing act, but what if you could transform that challenge into a journey of strength, resilience, and well-being? In this comprehensive course, you'll learn how to manage your diabetes with a holistic approach that combines medical management, a nourishing low-carb diet, mindful movement, and stress reduction techniques to help you live your healthiest, happiest life.Led by Michael Hofer, who has been thriving with Type 1 diabetes for over 40 years, this course empowers you with the knowledge, tools, and mindset to not just survive but truly thrive with diabetes. Whether you're newly diagnosed or have been managing diabetes for years, this course will give you practical strategies to take control of your health and experience newfound vitality.What You'll Learn:Master the basics of diabetes management with a holistic approach to nutrition, exercise, and self-care.Stabilize your blood sugar levels with practical, real-world strategies that include low-carb meal planning and movement.Reduce stress and boost resilience with mindfulness, meditation, and cognitive reframing techniques tailored to diabetes management.Build a positive relationship with your healthcare team and actively parti[beeep]te in creating a personalized care plan.Discover the power of low-intensity steady-state (LISS) exercises to improve insulin sensitivity and well-being.Embrace a positive mindset around diabetes, turning challenges into opportunities for personal growth and health.Connect with a supportive community of individuals navigating the same journey, offering strength and inspiration.Who Is This Course For?Individuals living with Type 1, Type 2, or prediabetes who want to take a holistic approach to managing their condition.Newly diagnosed diabetics looking for empowering guidance on lifestyle changes and long-term health strategies.Diabetes warriors feeling overwhelmed or burned out who are seeking to regain control and reduce stress.Caregivers or family members looking to better support their loved ones with practical, compassionate strategies.Busy professionals managing diabetes who need sustainable, real-world tips for maintaining a healthy lifestyle.Why Take This Course?Diabetes doesn't have to hold you back from living your best life! With the right tools, mindset, and support, you can achieve more stable blood sugar levels, greater mental clarity, and an improved quality of life. You'll come away from this course feeling more empowered, resilient, and confident in your ability to manage diabetes-on your terms.Enroll Today and Start Your Journey to a Healthier, Happier Life! Who this course is for Individuals living with diabetes (Type 1, Type 2, or prediabetes) Anyone looking to improve their relationship with diabetes Caregivers or family members of individuals with diabetes Diabetes warriors who feel overwhelmed or burnt out Homepage https://www.udemy.com/course/happy-and-healthy-with-diabetes/ Rapidgator https://rg.to/file/6687b2a0177e8b14cbc5be2ad4f6afd7/njmbb.Happy.and.Healthy.with.Diabetes.part1.rar.html https://rg.to/file/b9889fdd14a48593d845fd986f3c7d19/njmbb.Happy.and.Healthy.with.Diabetes.part2.rar.html Fikper Free Download https://fikper.com/TcslTd1i3h/njmbb.Happy.and.Healthy.with.Diabetes.part2.rar.html https://fikper.com/pXteuBugi9/njmbb.Happy.and.Healthy.with.Diabetes.part1.rar.html No Password - Links are Interchangeable

Free Download Healthy Eating Made Easy - The Ultimate Nutrition Guide Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.25 GB | Duration: 1h 27m The Ultimate Guide to Healthy and Happy Eating Habits: Simple and Effective Nutrition Strategies for Weight Control. What you'll learn Learn core principles of weight loss nutrition. Overcome common challenges when changing diets and nutrition Understand the importance of a long-term nutrition plan Recognize the physical law of energy and its relationship to weight loss Apply principles of weight loss nutrition to develop a nutrition plan for yourself Analyze the factors that contribute to metabolic adaptation and the ways to minimize it Evaluate the effectiveness of different nutrition plans based on core weight loss principles Critique the validity of different weight loss claims and dietary fads Appraise the potential impact of a nutrition plan on one's overall health and well-being Create a personalized nutrition plan based on core weight loss principles and individual dietary needs and preferences Requirements No prior nutrition knowledge needed. As the course covers basic concepts and principles related to nutrition and health, there are no specific prerequisites or requirements for taking the course. Learners are expected to have a general understanding of basic concepts and be able to read and comprehend the English language at a junior high school level. The course is designed to be accessible to a broad audience, including those who are new to the subject matter. Description Welcome to Healthy Eating Made Easy: The Ultimate Nutrition Guide! This course is designed to help you make informed decisions about what you eat, and how it affects your health and weight. Whether you're a health enthusiast looking to fine-tune your diet or a beginner wanting to learn more about proper nutrition, this course is for you!In this comprehensive course, you'll learn about the basics of nutrition, including macronutrients and micronutrients, and how they contribute to a healthy diet. We'll also cover topics such as fiber, protein, carbs, and hydration, and how to optimize your intake of these nutrients.You'll also learn how to read food labels, navigate through the marketing hype, and make smart food choices. We'll discuss kitchen setup, meal prepping, and meal timing to help you plan and prepare healthy meals that fit into your busy lifestyle. Additionally, we'll explore how to make healthy eating a lifelong habit and enjoy it along the way!Our engaging and interactive course content will be delivered through a variety of mediums, including videos, articles, quizzes, and interactive activities. You'll have access to a supportive community of fellow learners, and our knowledgeable instructors will be available to answer your questions and provide guidance.By the end of this course, you'll be armed with the knowledge and skills you need to make healthy food choices that will help you achieve your health and weight goals. Sign up today and start your journey towards a healthier, happier you! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Nutrition Basics Lecture 2 Calorie 101: Understanding the Basics Lecture 3 Protein Unplugged: The Truth About This Mighty Macro Lecture 4 Protein Picks: Fuel Your Body with the Best Sources Lecture 5 The Carb Crusade: Separating Fact from Fiction Lecture 6 The Skinny on Fats: Separating Myth from Reality Lecture 7 Fiber: Not Just for Grandma Anymore Lecture 8 Thirsty for Health: The Importance of Hydration Lecture 9 Nutrient Ninjas: Micronutrients at Work Section 3: Proper Nutrition in Everyday Life Lecture 10 Kitchen Ninja: Conquering Your Cooking Space Lecture 11 The Fine Print: Decoding Food Labels Lecture 12 The Hunger Games: Optimizing Meal Timing Lecture 13 Healthy Habits Anywhere: Eating Well Away from Home Lecture 14 The Cheat Code: Mastering Controlled Cheating Lecture 15 From Short-Term Fix to Lifelong Lifestyle: Healthy Eating Made Easy Section 4: Extra Topics Lecture 16 Sip Smart: Making Healthy Choices with Alcohol Lecture 17 Sweet, Sour, or Scam? The Truth About Artificial Sweeteners Lecture 18 Trimming the Fat: Healthy Eating Habits for Weight Loss Lecture 19 Nutrition Hurdles: How to Overcome Common Challenges Section 5: Bonus Lecture 20 Bonus Lecture This course is designed for individuals who are interested in improving their nutrition and diet habits, particularly those who are looking to lose weight or adopt a healthier lifestyle. This course will also be beneficial for individuals who are experiencing common challenges when optimizing their diets and are looking for solutions. Overall, the course is suitable for anyone who wants to gain a foundational understanding of nutrition principles and common challenges that may arise when transforming dietary habits. 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Free Download Getting Healthy in Toxic Times: An Ecological Doctor's Prescription for Healing Your Body and the Planet (Audiobook) English | ASIN: B0D6ZC2BHR | 2024 | 8 hours and 48 minutes | M4B@64 kbps | 252 MB Author: Dr. Jenny Goodman Narrator: Dr. Jenny Goodman How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. We're all too aware of the traffic pollution in the air, the chemicals in our water, the toxins in the soil (and therefore our food), and the electromagnetic energy emanating from our gadgets. If we can also understand how they affect our health, not least in the worrying rises in asthma and allergies, infertility, obesity, heart disease, behavioral and neurological disorders, as well as cancer, then we can take positive steps to avoid them. Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health-and that of the planet. Let's put the good stuff in and take the bad stuff out! Rapidgator https://rg.to/file/169bd083181f5815bc5594279ce45bef/qbm22.rar.html Fikper Free Download https://fikper.com/dDEMY58OZY/qbm22.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Eat Healthy Every Day With Meal Prep - Cooking Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.32 GB | Duration: 2h 59m Plan and prepare healthy, varied dishes What you'll learn 11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week. In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes for your own menu plan. In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand. In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge. The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner. Requirements No prior knowledge required. Description Meal prep is a smart solution for anyone who wants to eat a healthy, balanced diet without spending a lot of time in the kitchen every day. By preparing meals for several days in advance, you not only save time but also money. During the week, you no longer have to worry about what to eat. This reduces the risk of resorting to an unhealthy ready meal. What's more, meal prep helps to prevent food waste, because you only buy the ingredients you actually need. Our chef Jannis shows you a variety of ways to achieve all this. Meal prep is the key to a stress-free, healthy diet.The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner.Highlights of the Meal Prep Cooking Course:· 11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week.· In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes that you can use for your own menu plan.· In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand.· In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge.· You will receive a certificate after successfully passing the online final test (10 questions).Lesson 1: IntroductionWelcome to the Meal Prep course at our Vegan Cooking School. Chef Jannis will explain how the course is structured and give you an introduction to the special features and advantages of meal prep. He will also show you what your menu plan could look like for the whole week and what you should pay attention to when planning it.Lesson 2 to 4: First day of cookingThe course is structured so that you prepare meals two days a week. On the first day of cooking, you prepare a lunch and an evening meal for three days. This is easy to do, as two of the dishes consist of similar basic ingredients.Lesson 5 to 6: Second day of cookingOn the second day of cooking, you prepare another four meals - your lunch and dinner for two more days of the week.Lessons 7 to 9: Frozen MealsJannis also shows you three delicious dishes that you can prepare in large quantities and then simply freeze.Lesson 10 to 11: BreakfastAnd of course, breakfast is an absolute must. These two recipes are easy to make and you can combine them in different ways every time.Our Gourmet Chef and Vegan Pro - Jannis SiegenthalerYour head chef is Jannis Siegenthaler, and he will teach you all there is to know about healthy vegan cuisine. He will show you how to professionally cook, fry and bake vegan food - whether it's low carb, gluten-free or just normal. The main thing is that it's healthy and vegan and - except for recipes for special occasions - also suitable for everyday cooking! Jannis is a chef with heart and soul. A few years ago, when he was still working in a restaurant, he and his team even received two Michelin stars. A kitchen only receives such an honour if it meets very specific criteria. One of which is all the dishes on the menu must taste first-class and be exceptionally well presented. Overview Section 1: Introduction Lecture 1 Welcome to the 'Meal Prep' Cooking Course Section 2: Cooking Day 1 Lecture 2 Creamy Chickpea Stew with Mushrooms and Chickpea Salad with Vegetables Lecture 3 Asian Noodle Pan with Shiitake Mushrooms and Spelt Tortillas with Vegetables Lecture 4 Lentil Dal with Chickpea Pancakes and Lentil Falafel Section 3: Cooking Day 2 Lecture 5 Spelt Tortilla with Savoury Bean Filling and Salad Wrap Filled with Sauerkraut Lecture 6 Mediterranean Vegetable Pasta with Basil and Raw Vegetable Salad with Pumpkin Se Section 4: Freezer Meals Lecture 7 Homemade Momo Dumplings filled with Smoked Tofu, White Cabbage and Spring Onions Lecture 8 Spicy Tomato and Ginger Paste with Curry and Spelt Seitan for a Rice Pan Lecture 9 Vegan Tonkotsu Noodle Soup with Shiitake, Corn and Tahini. Ready to freeze. Section 5: Breakfast Lecture 10 Overnight Oats with Yoghurt, Blueberries and Chocolate Lecture 11 Granola - Crunchy Muesli made from Peanuts, Olive Oil and Maple Syrup Section 6: Quiz This course is for anyone interested in learning the art of healthy plant-based cooking in an efficient, quick, budget-friendly and stress-free way. 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Free Download Healthy Weight Loss Diet Guide From Beginner to Master Published 9/2024 Created by Zhendong Xu MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 36m ) | Size: 5.44 GB Master the core strategies of scientific diet and healthy weight loss, break the misunderstanding, balance nutrition. What you'll learn: Master the basics of healthy eating: Be able to understand the role of macro- and micronutrients, and develop a diet plan that meets personal health needs. Understand calorie and energy balance: Be able to calculate daily calorie needs, learn to properly manage calorie intake, and avoid excess calories. Establish long-term healthy eating habits: Learn how to incorporate healthy eating into daily life and avoid common dietary misconceptions and traps. Combine diet and exercise strategies: Be able to design a personalized exercise and diet plan to support healthy weight loss and maintain ideal weight. Requirements: No prior experience in nutrition is required, our courses are for beginners. Our courses are suitable for people of all ages and genders. Description: *This course is exclusively written by the graduate students of nutrition at Cornell University (one of the best nutrition school in the world).*It is your key to a healthy life! Whether you want to learn healthy diet from scratch or want to become a nutrition expert, here is everything you need. You will learn how to develop a perfect personalized diet plan, manage your weight scientifically, and master nutrition knowledge from basic to advanced. The course will not only help you get your ideal body shape, but also improve your overall quality of life, making you healthy and energetic from the inside out. Join us and become a true nutrition and health expert step by step!------------------------This course contains 15 chapters1. The basics of healthy eating2. Understanding calories and energy balance3. The importance of a balanced diet4. Healthy pre-meal and post-meal habits5. Establishing a healthy diet plan (McGee diet)6. Psychological construction and weight loss motivation7. Dealing with emotional eating8. Scientific diet and weight loss9. Success stories and experience sharing10. Healthy eating habits11. Combination of exercise and diet12. Cultural differences in healthy diet13. Common weight loss misunderstandings and solutions14. New diet trend: a healthy weight loss recipe15. Summary and future prospects------------------------* The course contains theoretical knowledge and practical methods, and comes with Maggie's diet and nutrition recipes.* This course aims at healthy and reasonable fat loss, does not take diet pills, does not harm the body, and all course instructors have personally verified that it is effective.* All courses are based on your willingness to cooperate to be effective.*Our online courses have helped more than global 5,000 students successfully lose weight and regain confidence.*If you are interested in our courses，Come and join us! Who this course is for: This course is suitable for anyone who wants to achieve their weight loss goals through scientific diet and healthy habits, especially beginners in weight loss, people who want to improve their eating habits, people who have failed in weight loss, and people who want to maintain a healthy weight for a long time. Homepage https://www.udemy.com/course/healthy-weight-loss-diet-guide-from-beginner-to-master/ TakeFile https://takefile.link/lngyxg9zm4s5/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part1.rar.html https://takefile.link/t7f9tddmk8kn/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part2.rar.html https://takefile.link/ok5rqi1ul73p/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part3.rar.html https://takefile.link/ahiph9o6tg5l/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part4.rar.html https://takefile.link/rgetza315cld/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part5.rar.html https://takefile.link/1j98e6n8ywrz/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part6.rar.html Rapidgator https://rg.to/file/f8bdc92847cd9879ab1154f39a2c028a/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part1.rar.html https://rg.to/file/c944e73b6f044f8898e87b997366c2ba/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part2.rar.html https://rg.to/file/13c5202df6a0688c0fd09b1a08d8ca05/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part3.rar.html https://rg.to/file/03af428b3ee0e88a348a5f9b7024aea0/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part4.rar.html https://rg.to/file/e473757fe2c16fde352249bf427dce9f/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part5.rar.html https://rg.to/file/b6be386a1bb87377d8f41043ed07635f/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part6.rar.html No Password - Links are Interchangeable

epub | 9.65 MB | English | Isbn:9780593356128 | Author: Marc Weissbluth M.D. | Year: 1987 About ebook: Healthy Sleep Habits, Happy Child, 5th Edition Category:Parenting & Family, Family - Assorted Topics, Parenting - General & Miscellaneous https://rapidgator.net/file/c84d97000ab1a80fb5aedf013532e0bc/ https://nitroflare.com/view/5BF6343E524B58B/

246 Cookbooks with Focus on Healthy Choices English | Size: 1.14 GB (1,227,784,344 bytes ) Category: Health-Fitness-Sports There is no list of all cookbooks in this torrent, but it is focused on health food and Paleo in particular. There are a collection of Mark Sissons Primal Blueprint, Well Fed, Loren Cordain, Jamie Oliver, Paleo Power Lunch, and various more. I hope you enjoy these as much as I have!! Download link: http://rapidgator.net/file/680a327605a41e33df2de9915e832114/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar.html]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar.html http://rapidgator.net/file/92cf73f9aad3d8783921da084f9c1d4d/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar.html]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar.html http://nitroflare.com/view/92CC8BDEAB95FB2/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar http://nitroflare.com/view/1D281BD43E2A0C9/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar http://uploaded.net/file/c0tlgx8q/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar http://uploaded.net/file/pdtlgxye/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar https://www.bigfile.to/file/FEhA3hXgFqvd/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part1.rar https://www.bigfile.to/file/4Zhzk9R9ynE7/ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar]ld5gy.246.Cookbooks.with.Focus.on.Healthy.Choices.part2.rar Links are Interchangeable - No Password - Single Extraction

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Essential Oils and Healthy Menopause ! English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hr | pdf | 384 MB eLearning, Health & Fitness, General Health | Skill level: All level History and Research Secrets. Learn how you can live life to the fullest. FINALLY - LEARN about all the UNBELIEVABLE benefits of ESSENTIAL OILS in the female menopausal body and the studies that support those benefits - you'll never wonder about essential oils and menopause again! Essential oils and health -- a super hot topic lately. Essential oils and Menopause? Maybe -- but can they help? But Essential oils and Western Medicine? Now that's controversial. But what happens when you combine the technical skills of a western medicine researcher & author with essential oil research & product development? You get me, Dr Dan Purser -- an MD who's done endocrinology (hormone) research, written a ton of books on the subject (seven #1 titles), done years of essential oil research plus essential oil/hormone product development, and is a master worldwide educator on essential oils and medicine (endocrinology). In this little course he delves into the medical issues associated with menopause, what the lack of hormones will do to you (in some incredible detailed exclusive reports), the history of some key oils that can apparently alleviate menopause symptoms, and some of the benefits you might expect from their use. Take this to learn more about menopause and some of the magic of essential oils. You're a woman and you've lost your libido and have hot flashes and night sweats. You feel tired and weak and depressed and you're always achy, especially in your muscles -- which seem to be wasting away. Ugh. Your doctor's told you it's menopause but you don't want his synthetic prescriptions - you want to know more! You have to know more. Take a walk in the world of nature and medicine with Dr Dan Purser, an MD who's been involved in years of endocrine (hormone) research, written a textbook on preventive medicine and tons of other books (NINE #1 books on AMAZON), and is a worldwide educator on men's & women's health issues. Learn what the research says through the eyes of this engaging educator as he shares experiences and articles about women, menopause, the history of essential oils, and the modern researched benefits. Wonder no more if these work or help -- this is detailed and backed by references -- and will help you to decide if essential oils should be part of your life and why... Women LOVE IT when they use essential oils - the way they feel, their fragrance/aroma, and the natural benefits they offer. I know this first hand after years as a practicing physician and as an endocrinology researcher and properly dealing with women who were hormonally deficient - dealing with them before and after they came in for menopause, and seeing the smiles on their faces when they too really realized the amazing benefits of essential oils - I've looked at well over 2,000 lab panels on women who use essential oils, and have documented the benefits. The challenge is that there's all kinds of confusing bad information out there - well this little course cuts through all of that as I discuss each study (studies that I chose as a reason and felt that were significant) and what it means to YOU. And I don't talk like a physician - above your head with big fancy medical words - I grew up on a farm in Oklahoma and I talk like a regular human being. â?? Most physicians don't know these details - but they're not secret - they just come with the territory for the kind of research I do and books I write - I've had NINE #1 BOOKS on preventive medicine and hormones - so I speak from vast experience and knowledge. But I've also listened to you women as you've asked for more natural options (begged in many cases) and let me know your regular doctors would not listen. This disconnect with you the patient by other physicians and their inability to answer questions patients really have is why so many doctors are missing out on unlocking the wonders of this incredible natural treatment option. This course was created to change that attitude and in the past has only been available amongst a private, group of elite professionals and high end cash paying patients until now... This isn't one of those training programs that gives you some basic theory and sends you out into the trenches only slightly better off then when you started... By the end of this training you will be armed with hardcore facts about essential oil benefits for women, and why they work, and some proven tactics for optimizing your levels. Need to discuss essential oil benefits with your personal physician and don't know where to start? - you're covered Your doc doesn't know which essential oil he/she should suggest? - you're covered Your personal physician is not sure these are safe or not? - you're covered Your doctor says these oils are bogus and won't work? - boom, you'll learn how to disarm that too. This training covers the current and modern peer reviewed research on essential oil benefits for women and the safety issues (which are minimal). This premium training by a top notch educator is perfect and for years has delivered results for: *Women who have menopause symptoms and want them gone *Patients with osteoporosis and want essential oils that can support their hormones *Women with headaches that want them to go away naturally *Women with thyroid issues that want something natural to balance their levels *Women with menopause sleep problems who want to fall asleep relaxed and naturally - who don't want to be addicted to big pharma drugs *Wondering which essential oils support estradiol, or progesterone, or thyroid? It's all covered. *Women who are looking for support of their libido or are depressed and wish to use essential oils - it's not a fluoxetine deficiency. â?? When you're done with this course, starting to feel much better will be in reach...as well as the big time health rewards that come with that. Below you can find out exactly how the training is laid out, but real quick here are the sections: Introduction - Understanding a little bit about who I am, my Credentials, Background, and from what Direction I Speak and Educate What is Menopause? - Why Menopause Occurs in Women and Medical definitions and what's missing in your life in a natural and normal menopause. Three Amazing Downloads, too. Proper Diagnosis - Information and Labs we Need & Get in Research And In My Office to Confirm the Diagnosis. What Lack of Key Hormones Cause (5 MAIN Points Each) and Why You Might Need The Support of Essential Oils. Western Medicine Options - in order to give you a balanced approach (hey, I am a western doctor, too, you know). Known side effects of Western Meds discussed. Asking for a Consideration - nice request for a review. Plus you get to see my goobery face speaking. J Essential Oil: Clary Sage - Ancient History and European History of this amazing essential oil is discussed. Then current research on its' phytoestrogen component (sclareol) is detailed. Essential Oil: Vitex Agnus Castus - Ancient Roman History and super interesting European/Dark Ages History of this really useful essential oil is discussed. Then current research is detailed on how it supports and rewards progesterone activity and helps maintain a normal menopause. Oils That Support Sexual Health: Sandalwood and Ylang Ylang are discussed along with Orange Essential Oil Essential Oil: Myrtle - Again I review the ancient history of Myrtle, and some of the modern medical opinions about this interesting oil and it's function as an adaptogen and it's support of the thyroid. Other Oils: Jasmine, Rose, Lavender, Evening Primrose, are all discussed. Wrap Up - A quick review. More Info - I Detail Ways You Can Contact Me - Just in Case. Trust me, this is just a small sample of what you'll learn and by the end of this course you'll have every tool you need in order to dispel yours' and your physician's concerns about this amazing hormone. I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your personal life. AND you'll have access to all of this material as well as the newest stuff I share with everyone on the inside of the course for life! Also, you'll receive all future notifications for my newer more advanced courses as they come out and new information as it arises. REMINDER: this is a risk free purchase with Udemy's 30 day money back guarantee. Nothing to lose, everything to gain. Hope to see you on the inside, -- Dan Purser MD BTW - This training is something I've kept off of everything but my own private patient community site for a long time due to wariness of exposing too many practice and research secrets. After finally getting convinced by some patients that more women needed to see it, I decided to put it up here on Udemy. I can't guarantee I will keep making it available to purchase forever considering my initial concerns, so I'd grab it while you still can. What are the requirements? - This course is actually very detailed and perfect for beginners or advanced so please just come with a tabula rossa (a blank slate or open fresh mind). What am I going to get from this course? - Over 12 lectures and 39 mins of content! - Understand the history and research on essential oils that can benefit and help you through a healthy menopause. 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How to Lose Weight & Eat Healthy English | 2015 | mp4 | H264 1280x720, 800x450 | AAC 2 ch | 1 hrs | 168 MB eLearning, Health & Fitness, Nutrition | Skill level: All level This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research. Here are some of the topics covered in the course: - Supplements - How to count calories - Exercising and burning fat - How to set goals - How to eat junk food and still lose weight - Why fats don't make you fat - Protein intake and weight loss - How to eat carbs and not gain weight - And more... This course also teaches you how to have a healthy balanced diet that will make you feel great. What are the requirements? - Notebook - Scale - Measuring Tape / Rope - Camera What am I going to get from this course? - Over 11 lectures and 45 mins of content! - Know exactly how to lose weight and eat healthily - How to track progress - Be able to count calories - Know why exercise alone isn't a good method for weight loss - Know when to count calories and when not to - Be able to set goals - Know how to lose 1 pound a week What is the target audience? - Who want to lose weight - Who want to learn how to eat healthily - Who want to tone up - Who want to burn fat http://rapidgator.net/file/2a6c630269f1c43c3ceedfb29cafceef/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar.html http://rapidgator.net/file/96d1c6a9e83263cd5603355313651006/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar.html http://rapidgator.net/file/ea48f1fa31efaeef85749dcc02536be6/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar.html http://www.nitroflare.com/view/3A588BECC533D3D/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://www.nitroflare.com/view/402FAC283A576E1/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://www.nitroflare.com/view/985DFB5E987FCC9/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar http://uploaded.net/file/tlo4u3qn/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://uploaded.net/file/lodrhwxj/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://uploaded.net/file/n8qlb9vo/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar http://www.uploadable.ch/file/HWbxutEhf5w4/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://www.uploadable.ch/file/kpvVhQGwcJ2n/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://www.uploadable.ch/file/6HTrKmaFgKh6/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar

Udemy - Get Your Child Back on Track: Hypnosis for Healthy Eating English | MP4 | 1280x720 | 76 kbps | 48 KHz | 2 hours | 471 Mb Genre: eLearning Help Your Child Overcome Learned Behaviors that Lead to Obesity and Poor Health Refined sugar is wreaking havoc on our health and the health of our children. It's no wonder that childhood obesity and disease is on the rise. With so many factors working against the health of our children, we must be proactive in helping them establish a healthy foundation for lifelong nutrition and positive connection with their body. Get Your Child Back on Track: Hypnosis for Healthy Eating offers two invaluable tools to help your child create patterns for healthy eating. The first tool is a hypnosis recording called Sugar Ants. This recording helps their subconscious mind begin shedding addiction to and desire for added sugar and junk foods. It begins to develop a negative association with these damaging products and to naturally increase the desire for healthier foods. The second tool is a hypnosis recording designed to help them reconnect with their own body signals. Learning to tune into their body signals helps them to better understand the amount of food their body actually needs rather than simply what their mouth wants to eat. This tool is powerful in helping a child to establish patterns that lead to achieving and maintaining their ideal weight throughout their life. The worlds does a mighty great job of leading our children to obesity and disease by establishing addictions and desire for unhealthy foods very early in life. It's up to us to take back the reigns and lead our child to healthy patterns that will serve them throughout their life. Our children need us to teach, guide, and help them. They can't do it on their own. encourage you to enroll today and witness the powerful and healthy changes that follow. With a 30 day money back guarantee, you have nothing to lose and so much to gain. What are the requirements? The hypnosis recordings are meant to be listened to daily for a couple of weeks in order to bring lasting positive change If your child has any medical conditions or mental health concerns, please consult their medical or mental health provider before taking this course What am I going to get from this course? Over 15 lectures and 1.5 hours of content! Help your child to reconnect with their own body signals in order to choose healthier foods and in healthier portions Feel empowered to create a healthier relationship with food within your home and family Learn to support your child in establishing lifelong healthy eating patterns Release old behaviors and social norms that do not serve the highest good of your child What is the target audience? Any parent or caregiver looking to help their child create a healthier relationship with food and their body will benefit from taking this course DOWNLOAD http://rapidgator.net/file/f8659fb3f80d004cb836f6e18b279a8b/1Child.part1.rar.html http://rapidgator.net/file/fddf9ce6f4a91c03a544819b0e30f5e1/1Child.part2.rar.html http://rapidgator.net/file/47efecd920c48a4bc4c70a73484d4542/1Child.part3.rar.html http://rapidgator.net/file/68fbcc0ee4ba0288032158e466d5043f/1Child.part4.rar.html http://rapidgator.net/file/6fd98f9848408ddffeb1df75e5324690/1Child.part5.rar.html http://uploaded.net/file/18r0rqhi/1Child.part1.rar http://uploaded.net/file/e21hwtdr/1Child.part2.rar http://uploaded.net/file/w7m2c2rw/1Child.part3.rar http://uploaded.net/file/lva72b10/1Child.part4.rar http://uploaded.net/file/nmvdohme/1Child.part5.rar http://www.hitfile.net/5Xg2/1Child.part1.rar.html http://www.hitfile.net/5XnU/1Child.part2.rar.html http://www.hitfile.net/5XjN/1Child.part3.rar.html http://www.hitfile.net/5Xky/1Child.part4.rar.html http://www.hitfile.net/5XiE/1Child.part5.rar.html http://www.uploadable.ch/file/QMpvRWTJcxea/1Child.part1.rar http://www.uploadable.ch/file/N5Yx2UWvv7CM/1Child.part2.rar http://www.uploadable.ch/file/8gn2qsUMrQak/1Child.part3.rar http://www.uploadable.ch/file/k6s8TpcFzsPP/1Child.part4.rar http://www.uploadable.ch/file/TTy7F9Vb5EHe/1Child.part5.rar

Udemy - Conquer Sugar Cravings for Good! Hypnosis for Healthy Change English | 1280x720 | 70 kbps | 48 KHz | 1 hours | 508 Mb Genre: eLearning Naturally Release Unhealthy and Unwanted Sugar Cravings Conquer Sugar Cravings for Good! Hypnosis for Healthy Change is a simple and effective course designed with you in mind. If tackling sugar cravings on your own has left you feeling exhausted, this course will feel like a breath of fresh air! Using the power of meditation and hypnosis, this course will guide your mind in naturally releasing unwanted sugar cravings and also help to develop healthier life patterns. Sugar is literally destroying our health and vitality, one tiny granule at a time. It's addictive properties make it incredibly difficult to give up on our own. But with the power of your subconscious mind on board, you will be amazed at how much easier it will be to end the cravings for good. Today is the day to kick sugar to the curb. What are the requirements? Recordings are meant to be listened to with repetition over a period of time Hypnosis recordings and meditations are provided in both video and mp3 format for your convenience What am I going to get from this course? Over 13 lectures and 48 mins of content! Conquer Your Sugar Cravings Overcome Compulsive Consumption of Sugary Foods and Drink Feel More Freedom to Make Healthy Food Choices What is the target audience? This course is for individuals who struggle with and want to release sugar cravings If you have a mental health or medical condition, please consult your doctor or mental health provider before taking this course DOWNLOAD http://rapidgator.net/file/a01ce0042370cc3405ea9732515306c6/6Conquer.part1.rar.html http://rapidgator.net/file/d6a6479f9516a40fc4ba7d233ba1554b/6Conquer.part2.rar.html http://rapidgator.net/file/bbaac723a619e6d83388901f4bbbd1b9/6Conquer.part3.rar.html http://rapidgator.net/file/023dac4073fa0314e2a1584396bb3b14/6Conquer.part4.rar.html http://rapidgator.net/file/d88d3ce8e829d0bea46c6bc582994b60/6Conquer.part5.rar.html http://rapidgator.net/file/77e1afcb815c28d90ead9fc48e072079/6Conquer.part6.rar.html http://uploaded.net/file/u2wil74w/6Conquer.part1.rar http://uploaded.net/file/9tm6gcph/6Conquer.part2.rar http://uploaded.net/file/9ogsvvhl/6Conquer.part3.rar http://uploaded.net/file/1jzqf0zy/6Conquer.part4.rar http://uploaded.net/file/myh8mm6z/6Conquer.part5.rar http://uploaded.net/file/b860tob9/6Conquer.part6.rar http://www.hitfile.net/2PAH/6Conquer.part1.rar.html http://www.hitfile.net/2PCN/6Conquer.part2.rar.html http://www.hitfile.net/2Ot6/6Conquer.part3.rar.html http://www.hitfile.net/2PBd/6Conquer.part4.rar.html http://www.hitfile.net/2ODR/6Conquer.part5.rar.html http://www.hitfile.net/2PQa/6Conquer.part6.rar.html http://www.uploadable.ch/file/QhtAkrNZgGzV/6Conquer.part1.rar http://www.uploadable.ch/file/tTsY93CpkcAj/6Conquer.part2.rar http://www.uploadable.ch/file/qf8H5EFg34CE/6Conquer.part3.rar http://www.uploadable.ch/file/427xa2KM56wv/6Conquer.part4.rar http://www.uploadable.ch/file/fP8HwyvQva6T/6Conquer.part5.rar http://www.uploadable.ch/file/SzAZs4ATrbHC/6Conquer.part6.rar

Hypnosis: Reduce alcohol enjoy a happy healthy life hypnosis English | 2 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.3 Gb Genre: eLearning What are the requirements? Find somewhere you will not be disturbed for best results have an open mind Warning do not listen to hypnosis while driving or where you full attention is necessary What am I going to get from this course? Over 13 lectures and 1 hour of content! Feel less desire to drink alcohol Have a more positive outlook on life Understand how easy Hypnosis can make positive changes quickly Apply EFT Emotional Freedom Technique to anywhere in your life that needs improvement Reduce alcohol cravings with EFT Use a secret trigger to feel good anytime What is the target audience? If you are not willing to engage in all the important and essential exercises If you are not willing to be hypnotized to use the amazing power of your own mind hidden from your conscious awareness DOWNLOAD http://rapidgator.net/file/19a4bc03671081212b79eb865758420f/6Hypnosis.part1.rar.html http://rapidgator.net/file/cc4167da1f4ca28f0bf307830889ccd0/6Hypnosis.part2.rar.html http://rapidgator.net/file/1d8bf67f7808c4da97bc20c47a50ba7c/6Hypnosis.part3.rar.html http://rapidgator.net/file/a5ae7d6e6dc3ebb8dee3c230ebf6fb7d/6Hypnosis.part4.rar.html http://rapidgator.net/file/93e86ce6dbc355b34b2df1589da27df0/6Hypnosis.part5.rar.html http://rapidgator.net/file/f98f9438953c9e3cbcf1647c5253e8d8/6Hypnosis.part6.rar.html http://uploaded.net/file/p1wwajli/6Hypnosis.part1.rar http://uploaded.net/file/6qt5t5s2/6Hypnosis.part2.rar http://uploaded.net/file/21704p8j/6Hypnosis.part3.rar http://uploaded.net/file/t738fq9o/6Hypnosis.part4.rar http://uploaded.net/file/helmxntz/6Hypnosis.part5.rar http://uploaded.net/file/2trbka5h/6Hypnosis.part6.rar http://www.hitfile.net/01tF/6Hypnosis.part1.rar.html http://www.hitfile.net/01pu/6Hypnosis.part2.rar.html http://www.hitfile.net/01jO/6Hypnosis.part3.rar.html http://www.hitfile.net/02Uu/6Hypnosis.part4.rar.html http://www.hitfile.net/00Hg/6Hypnosis.part5.rar.html http://www.hitfile.net/030N/6Hypnosis.part6.rar.html http://www.uploadable.ch/file/ZTCQqSYcPqn8/6Hypnosis.part1.rar http://www.uploadable.ch/file/5qng6d62BcWa/6Hypnosis.part2.rar http://www.uploadable.ch/file/sBNqjXGNRtcj/6Hypnosis.part3.rar http://www.uploadable.ch/file/t3qX3k7KEfnm/6Hypnosis.part4.rar http://www.uploadable.ch/file/sD4ehSwCrDVk/6Hypnosis.part5.rar http://www.uploadable.ch/file/F9PJkAtW9jqF/6Hypnosis.part6.rar

Udemy - Healthy Slim Fasting Diet System English | 1h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.4 Gb Genre: eLearning Complete Guide for a 4 Days Fasting Diet System to get Healthy and Slim with Permanent Results What are the requirements? Before starting fasting on your own, please review the complete course and all the instructions on how to prepare for fasting What am I going to get from this course? Over 15 lectures and 1 hour of content! In this course you will learn how to do a 4 days fast at home in safe and easy way You will get slimmer and learn how to maintain this weight permanently You will achieve emotional stability and clarity of mind You will heal or lessen indigestion and other digestion problems You will lessen skin problems You will regulate your blood presure You will lower your cholesterol level You will increase your level of energy You will lower your BMI What is the target audience? Everybody who wants to get slimmer, heal themselves and live longer can attend this course Business people Women after having a baby and stopped breastfeeding Men who want to become more fit Women who want to improve their health DOWNLOAD http://rapidgator.net/file/a35c2ca954168de8666ca2dbce1b8f2d/dHealthy.part1.rar.html http://rapidgator.net/file/5230e0817e5d19a17ad27715bbb9902c/dHealthy.part2.rar.html http://rapidgator.net/file/48b7ffdede7d4dcc49b84418c5021e94/dHealthy.part3.rar.html http://rapidgator.net/file/af177063ba9353d749aca8294495cb4c/dHealthy.part4.rar.html http://rapidgator.net/file/5c3d5ecb755069b82265e4792162687f/dHealthy.part5.rar.html http://rapidgator.net/file/db031b4ded6a2bc205a1b7c66de9aae2/dHealthy.part6.rar.html http://uploaded.net/file/1t8drxl9/dHealthy.part1.rar http://uploaded.net/file/1w1f6w3d/dHealthy.part2.rar http://uploaded.net/file/u8hjq2am/dHealthy.part3.rar http://uploaded.net/file/q1rqxqap/dHealthy.part4.rar http://uploaded.net/file/46u5cv5d/dHealthy.part5.rar http://uploaded.net/file/67n8zurw/dHealthy.part6.rar http://www.hitfile.net/00tj/dHealthy.part1.rar.html http://www.hitfile.net/04o7/dHealthy.part2.rar.html http://www.hitfile.net/01oL/dHealthy.part3.rar.html http://www.hitfile.net/00wE/dHealthy.part4.rar.html http://www.hitfile.net/02qT/dHealthy.part5.rar.html http://www.hitfile.net/01hJ/dHealthy.part6.rar.html http://www.uploadable.ch/file/Sej62EdNVQBk/dHealthy.part1.rar http://www.uploadable.ch/file/KpsK5u9TzEua/dHealthy.part2.rar http://www.uploadable.ch/file/RcsQUPebwKaM/dHealthy.part3.rar http://www.uploadable.ch/file/q2hqDbyKtt8H/dHealthy.part4.rar http://www.uploadable.ch/file/H5zKTR6jN42c/dHealthy.part5.rar http://www.uploadable.ch/file/7EV3mrNVp9We/dHealthy.part6.rar

Acupressure Academy - Be Healthy With Massage Points, Part 3 English | 2 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 718 Mb Genre: eLearning Relieve ebola, depression, asthma, improve memory, yoga, potency etc on your own with the most suited acupressure points * Lectures 108 Welcome to the Acupressure Academy Part 3 - The Place on Udemy to learn about Acupressure! DOWNLOAD http://rapidgator.net/file/1c418d3b4b82a3a9cb4fc06340e89cc1/eMassage3.part1.rar.html http://rapidgator.net/file/ed5e85137bf41ee8823d147f271f585b/eMassage3.part2.rar.html http://rapidgator.net/file/ae7f5af7059f1843caac762f920faaa8/eMassage3.part3.rar.html http://rapidgator.net/file/6d1fe86b407457a77627734dbf43d6b4/eMassage3.part4.rar.html http://rapidgator.net/file/e9d1266afafe69472d79092bb2503f7c/eMassage3.part5.rar.html http://rapidgator.net/file/5052c2c2a0563d9ac8808c747c96644a/eMassage3.part6.rar.html http://rapidgator.net/file/dbfa1381652236e13d4b6eae10dda0fe/eMassage3.part7.rar.html http://rapidgator.net/file/09174e314d79c737ebd017de26a76b32/eMassage3.part8.rar.html http://uploaded.net/file/5drgrf74/eMassage3.part1.rar http://uploaded.net/file/kdg3tz41/eMassage3.part2.rar http://uploaded.net/file/k2nrspwj/eMassage3.part3.rar http://uploaded.net/file/ju6qs495/eMassage3.part4.rar http://uploaded.net/file/i0tu2hur/eMassage3.part5.rar http://uploaded.net/file/xjursmhh/eMassage3.part6.rar http://uploaded.net/file/jg1j2qwx/eMassage3.part7.rar http://uploaded.net/file/8169ntf6/eMassage3.part8.rar http://www.hitfile.net/50he/eMassage3.part1.rar.html http://www.hitfile.net/50Xl/eMassage3.part2.rar.html http://www.hitfile.net/514y/eMassage3.part3.rar.html http://www.hitfile.net/50cE/eMassage3.part4.rar.html http://www.hitfile.net/50zS/eMassage3.part5.rar.html http://www.hitfile.net/50uC/eMassage3.part6.rar.html http://www.hitfile.net/50sk/eMassage3.part7.rar.html http://www.hitfile.net/50WF/eMassage3.part8.rar.html http://www.uploadable.ch/file/St6kFXA4AMK8/eMassage3.part1.rar http://www.uploadable.ch/file/F25ajd2AfGqZ/eMassage3.part2.rar http://www.uploadable.ch/file/aNcjUdWGmV7u/eMassage3.part3.rar http://www.uploadable.ch/file/gA6q3cBS3k6W/eMassage3.part4.rar http://www.uploadable.ch/file/H7MRGhbFJtam/eMassage3.part5.rar http://www.uploadable.ch/file/q5kZjuZ3PhS7/eMassage3.part6.rar http://www.uploadable.ch/file/6GD2rCbw77Vg/eMassage3.part7.rar http://www.uploadable.ch/file/876s5cSsP8a8/eMassage3.part8.rar

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Acupressure Academy - Be Healthy With Chinese Massage Points English | 2 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 0.97 Gb Genre: eLearning, Health & Fitness, General Health Relieve headache, back pain, allergy, emergency and many more on your own with the best professional acupressure videos. * Lectures 98 Welcome to the Acupressure Academy - The Place on Udemy to learn about Acupressure! â?š Relieve your pain on your own Without Medications using Traditional Chinese Massage Points â?š Easily find the right Massage Points with simple and professional Full HD Videoclips â?š Headache, Back Pain, Allergy, Emergency Points are in the Course. â?š Points to treat Women's and Everyday diseases are in the Course. â?š Points to Learn Effectively, Be Fit and Have Better Sex are in the Course. "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine DOWNLOAD http://rapidgator.net/file/bea98f5faecf1c88999bc118fb6dd6c0/gMassage.part1.rar.html http://rapidgator.net/file/faabdd74020b00fc788efeb0259c9f67/gMassage.part2.rar.html http://rapidgator.net/file/e5e861664c08a37a827d5dcdeda3677d/gMassage.part3.rar.html http://rapidgator.net/file/02d333f837612ce45c8248837eb11044/gMassage.part4.rar.html http://uploaded.net/file/23blpmiy/gMassage.part1.rar http://uploaded.net/file/fwsihmia/gMassage.part2.rar http://uploaded.net/file/qtfvrcxp/gMassage.part3.rar http://uploaded.net/file/h5k1msfk/gMassage.part4.rar http://www.hitfile.net/50ct/gMassage.part1.rar.html http://www.hitfile.net/50bb/gMassage.part2.rar.html http://www.hitfile.net/50cq/gMassage.part3.rar.html http://www.hitfile.net/50jN/gMassage.part4.rar.html http://www.uploadable.ch/file/UMtZSfD898kS/gMassage.part1.rar http://www.uploadable.ch/file/a2FbC2Fvm3jq/gMassage.part2.rar http://www.uploadable.ch/file/htvA473ua8DZ/gMassage.part3.rar http://www.uploadable.ch/file/bGrfW78W8tpG/gMassage.part4.rar

Udemy - Acupressure for Business: Get Healthy For Business Success! English | 3 hours | .MP4, AVC, 1000 kbps, 1280x720 | AAC, 44.1 KHz, 2 Ch | 937 Mb Genre: eLearning Improve your ability to capture information, relax fast and relieve diseases with best professional acupressure videos! * Lectures 138 Welcome to the Acupressure for Business - The Place on Udemy to improve health in order to achieve business goals! DOWNLOAD http://rapidgator.net/file/11cd629b0475be52c6aa295339a6762b/4Acupressure.part1.rar.html http://rapidgator.net/file/7c50688a0bc244b1d48d148a877ad597/4Acupressure.part2.rar.html http://rapidgator.net/file/e0306ee0552903b36c5a7cf8ab6851bc/4Acupressure.part3.rar.html http://rapidgator.net/file/dc7432f9589a6f159c5af3dc6ba7dfc7/4Acupressure.part4.rar.html http://uploaded.net/file/6lj0fcci/4Acupressure.part1.rar http://uploaded.net/file/hvyqfbq9/4Acupressure.part2.rar http://uploaded.net/file/88kqyoig/4Acupressure.part3.rar http://uploaded.net/file/3tp7wizi/4Acupressure.part4.rar http://www.uploadable.ch/file/5q5WyaMc4Z39/4Acupressure.part1.rar http://www.uploadable.ch/file/GQqHHBhQHf3c/4Acupressure.part2.rar http://www.uploadable.ch/file/zA7hBCKDruMa/4Acupressure.part3.rar http://www.uploadable.ch/file/R54B93uHP9mS/4Acupressure.part4.rar http://www.hitfile.net/291u/4Acupressure.part1.rar.html http://www.hitfile.net/28q3/4Acupressure.part2.rar.html http://www.hitfile.net/28SL/4Acupressure.part3.rar.html http://www.hitfile.net/28Zy/4Acupressure.part4.rar.html

A.J. Jacobs - Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection Unabridged AudioBook | 2012 | Genre: Humor | English | ASIN: B007SRM9WU | MP3 192Kb | Length: 10 hrs and 10 mins | 854.27 MB New York Times best-selling author and king of "immersion journalism" A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind - from his brain to his fingertips to his abs. Having lifted his spirit in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He doesn't just want to lose a couple of pounds, or finish a triathlon, or lower his cholesterol. First, he had to tackle a complicated web of diet and exercise advice, most which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course of two years, to a grueling regimen of exercises, a range of diets and nutritional plans, and a brutal array of techniques and practices to improve everything from his hearing to his sleep - all the while testing the patience of his wife. This latest work bursts with hilarity and warmth, all the while testing our culture's assumptions and obsessions with what makes good health and allowing the listener to reflect on his or her own health, body, and eventual mortality. Download Link http://rapidgator.net/file/021408866cdf2c2f1c103c88ebe81c77/Drop.Dead.Healthy.part1.rar.html http://rapidgator.net/file/184a0981ba8a32bb148902f808d22baa/Drop.Dead.Healthy.part2.rar.html http://rapidgator.net/file/1e420083fb686e88e1e5451e1594d43a/Drop.Dead.Healthy.part3.rar.html http://rapidgator.net/file/cc3269d121336fd45a0b648f9595fba8/Drop.Dead.Healthy.part4.rar.html http://rapidgator.net/file/4733a84d406a90976498f554c04d3c8e/Drop.Dead.Healthy.part5.rar.html http://uploaded.net/file/2gmmen3h/Drop.Dead.Healthy.part1.rar http://uploaded.net/file/csyvs198/Drop.Dead.Healthy.part2.rar http://uploaded.net/file/wmbwxcfa/Drop.Dead.Healthy.part3.rar http://uploaded.net/file/a7p67l1d/Drop.Dead.Healthy.part4.rar http://uploaded.net/file/c2pe1jjr/Drop.Dead.Healthy.part5.rar

Keep It Simple Juicing Healthy Snacks Made Easy with Jason Vale Juicing doesn't need to be difficult, you just need to Keep it Simple! Jason's ultimate guide to quick and simple juicing made incredibly easy. This new DVD is distinctly different from the 'Keeping It Simple' book and contains sections from 'Simply Gorgeous Smoothies' to a great 'Kid's Stuff' section. A must if you're getting into juicing or want some great new tips to make juicing simple, quick and easy. Format: mp4 Language: English Size: 1.44 GiB Hoster: Uploaded http://ul.to/t1etvvmj http://ul.to/5m7a3f8c http://ul.to/1uvlej61 http://ul.to/vbixl7h6 http://ul.to/7pp9b3s3 http://ul.to/84qocjsq http://ul.to/gyhab90y http://ul.to/zyd6pibi