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Kettlebells from the Ground Up 2 DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB Genre: Sport, Kettlebells Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O'Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength). A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns. http://rapidgator.net/file/b732ce0eb3d6488a9d778a182f0d2b8e/0dv8u.Kettlebells.from.the.Ground.Up.2.part1.rar.html http://rapidgator.net/file/b974a2894e6d3d7a59867c9991075ddb/0dv8u.Kettlebells.from.the.Ground.Up.2.part2.rar.html http://rapidgator.net/file/cf432ab0ff4e3b9256e35feba9799e3f/0dv8u.Kettlebells.from.the.Ground.Up.2.part3.rar.html http://www.nitroflare.com/view/44ACD78B4177A5A/0dv8u.Kettlebells.from.the.Ground.Up.2.part1.rar http://www.nitroflare.com/view/CBCC1A037EE31D6/0dv8u.Kettlebells.from.the.Ground.Up.2.part2.rar http://www.nitroflare.com/view/FB761D08559A608/0dv8u.Kettlebells.from.the.Ground.Up.2.part3.rar http://uploaded.net/file/tfqycmsz/0dv8u.Kettlebells.from.the.Ground.Up.2.part1.rar http://uploaded.net/file/q4m5xtk3/0dv8u.Kettlebells.from.the.Ground.Up.2.part2.rar http://uploaded.net/file/4svsmpbr/0dv8u.Kettlebells.from.the.Ground.Up.2.part3.rar http://www.uploadable.ch/file/q7baufNtxuGM/0dv8u.Kettlebells.from.the.Ground.Up.2.part1.rar http://www.uploadable.ch/file/2b3Bh3WVRSsV/0dv8u.Kettlebells.from.the.Ground.Up.2.part2.rar http://www.uploadable.ch/file/qtvs3F73c7Ut/0dv8u.Kettlebells.from.the.Ground.Up.2.part3.rar

Udemy - Burn Fat & Get Fit with Kettlebells & Bodyweight Training English | 2h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.46 Gb Genre: eLearning Take on a refreshing approach to your training. What are the requirements? You're going to need a kettlebell. What am I going to get from this course? Over 51 lectures and 2 hours of content! Learn different types of core exercises you can do anywhere. Learn how to safely use kettlebells. Learn how to create your own fitness programs by following the guidelines in the program. Cut the clutter of movements and reduce training time and focus on exercises that deliver value. Skip the treadmill to warm up and learn new exercises that get you ready for training. What is the target audience? This course is meant to be for people that want an introduction to kettlebells and bodyweight training. If you are someone with multiple injuries then this course may not be for you. If you are consistently lost in the gym and don't know what to do this is for you DOWNLOAD http://rapidgator.net/file/deed6b168360db04308ea4f641607565/9Burn.part1.rar.html http://rapidgator.net/file/3cf42c0fd06ca297a3a8c3a9fffc01e2/9Burn.part2.rar.html http://rapidgator.net/file/7415630c1f7c1ab38e1f49ed4bb59406/9Burn.part3.rar.html http://rapidgator.net/file/da07ea27d90f33f2f029b3178603ea57/9Burn.part4.rar.html http://rapidgator.net/file/52f45ae32b163e8c8981490bba1c216a/9Burn.part5.rar.html http://rapidgator.net/file/c271e0c1de32668cd5b96dd698a4bccf/9Burn.part6.rar.html http://uploaded.net/file/ila4orxn/9Burn.part1.rar http://uploaded.net/file/fhurckr5/9Burn.part2.rar http://uploaded.net/file/hrzjynqr/9Burn.part3.rar http://uploaded.net/file/wpfvabio/9Burn.part4.rar http://uploaded.net/file/di4pczw6/9Burn.part5.rar http://uploaded.net/file/t9j6vmk4/9Burn.part6.rar http://www.uploadable.ch/file/qC6Tu5mvUz3e/9Burn.part1.rar http://www.uploadable.ch/file/XcrJAckgxFyC/9Burn.part2.rar http://www.uploadable.ch/file/DnZMAY7SEUNa/9Burn.part3.rar http://www.uploadable.ch/file/TrXS4YqEjRvB/9Burn.part4.rar http://www.uploadable.ch/file/ccDE5CMbAVvY/9Burn.part5.rar http://www.uploadable.ch/file/vBwsW8R77dPs/9Burn.part6.rar http://www.hitfile.net/28mr/9Burn.part1.rar.html http://www.hitfile.net/26Im/9Burn.part2.rar.html http://www.hitfile.net/26RE/9Burn.part3.rar.html http://www.hitfile.net/26x5/9Burn.part4.rar.html http://www.hitfile.net/27sa/9Burn.part5.rar.html http://www.hitfile.net/297u/9Burn.part6.rar.html