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Free Download Lose The Fear Speaking Up For Your Child With Special Needs Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.68 GB | Duration: 4h 56m Empowering parents and others with the skills to confidently advocate for children with special needs What you'll learn Understand the principles of advocacy and how to apply them effectively. Develop effective communication strategies to express your child's needs clearly. Understand your child's rights. Handle conflicts and disagreements in a constructive manner. Feel empowered to advocate for your child's needs confidently and clearly. Requirements This course is intended for anyone involved in the care of a child with special needs, including parents, siblings, legal guardians, and support staff. Whether you're new to advocacy or looking to strengthen your skills, this course will equip you with the knowledge and tools to confidently support your child's unique needs. Text Books: Lose the Fear: Speaking Up with Confidence for Your Special Needs Child by Christine Staple Ebanks Description Are you the proud parent of a child with special needs, searching for practical tools and strategies to advocate more effectively? Our course, "Lose the Fear: Speaking Up with Confidence for Your Special Needs Child," is tailored just for you! Based on the award-winning book of the same name, this course will empower you to confidently navigate complex systems, communicate assertively, and foster strong, supportive relationships with the professionals who support your child's growth. You're not alone in this journey; this course will show you how to build a strong support network.Throughout the course, you'll be guided by Christine Staple Ebanks, an international parent-professional advocate and award-winning author. Christine combines her personal experience as a parent with her professional expertise to provide relatable, real-world advice that will help you feel more empowered in your advocacy journey.In this engaging and interactive course, you'll unlock the ability to:Recognize and celebrate your child's unique strengths and needs,Present your child's strengths in a way that highlights their full potential,Master assertive communication while avoiding unnecessary confrontation andLearn how to collaborate effectively with educators, therapists, and healthcare providers to secure the best possible outcomes for your child.You are the expert on your child and their strongest advocate. Get the support you need to build your confidence, find your voice, and strengthen it-transforming fear into power and ensuring your child's voice is always heard. Overview Section 1: Course Overview Lecture 1 Course Introduction and Overview Section 2: Module 1- Introduction to Advocacy Lecture 2 Introduction and Module Overview Lecture 3 The Importance of Advocacy for Parents of Children with Special Needs Lecture 4 The Advocacy Process Section 3: Your Voice is the Kryptonite Lecture 5 Introduction Lecture 6 Know Your Child Lecture 7 Setting the Right Tone Section 4: Speak with Impact Lecture 8 Building Trust and Establishing Rapport Lecture 9 Crafting a Clear and Compelling Message Lecture 10 Handling Pushback with Confidence Section 5: Building Connections and Support as a Strategy for Becoming an Effective Parent Lecture 11 Defining connections and support, and understanding their role in advocacy Lecture 12 Why Not Flying Solo is Important Lecture 13 Strategies for Networking and Forming Meaningful Supports Section 6: Boundaries and Self-Care for the Special Needs Parent Advocate Lecture 14 Understanding the Value and Importance of Boundaries Lecture 15 Techniques to Establish and Maintain Healthy Boundaries Lecture 16 Self-Care Strategies for the Parent Advocate Section 7: Public Speaking Strategies to Sharpen Your Communication Skills Lecture 17 Overcoming Nervousness and Building Confidence Lecture 18 Delivering Your Message Clearly and Effectively Lecture 19 Managing Pushback and Navigating Difficult Conversations Section 8: Know Your Child's Rights Lecture 20 Understanding Key Educational Disability Laws Lecture 21 Understanding Key Provision of the Conventions on the Rights of the Child Lecture 22 Understanding the Convention on the Rights of Persons with Disabilities (CRPD) Section 9: Asserting Your Voice with Confidence Lecture 23 Recapping the Journey Lecture 24 Creating Your Advocacy Action Plan Section 10: Bonus Lecture 25 Mindset for Success This course is intended for anyone involved in the care of a child with special needs, including parents, siblings, legal guardians, and support staff. Whether you're new to advocacy or looking to strengthen your skills, this course will equip you with the knowledge and tools to confidently support your child's unique needs. Homepage https://www.udemy.com/course/lose-the-fear-speaking-up-for-your-child-with-special-needs/ Rapidgator https://rg.to/file/0118d30fd8429f09044dceedfa35c855/cerai.Lose.The.Fear.Speaking.Up.For.Your.Child.With.Special.Needs.part2.rar.html https://rg.to/file/34e8562d8340dc01f325a540d2d3d898/cerai.Lose.The.Fear.Speaking.Up.For.Your.Child.With.Special.Needs.part1.rar.html Fikper Free Download https://fikper.com/7jmpQDx2aZ/cerai.Lose.The.Fear.Speaking.Up.For.Your.Child.With.Special.Needs.part1.rar.html https://fikper.com/UG6KRwH6HB/cerai.Lose.The.Fear.Speaking.Up.For.Your.Child.With.Special.Needs.part2.rar.html No Password - Links are Interchangeable

Free Download Nothing to Lose (Jack Reacher Series #12) - [AUDIOBOOK] mp3, pdf | 556.87 MB | Author: Lee Child | Year: 2008 Description: Category:Mystery & Thrillers, Thrillers, Action Thrillers Download Link: https://fileaxa.com/972iu9jvwhiy https://ddownload.com/poqczptgqb62 https://rapidgator.net/file/ae2345ec1527cbb14bfcc6f6a490ad8e/ https://turbobit.net/8zxux8dzvqpt.html

Free Download Why Cities Lose: The Deep Roots of the Urban-Rural Political Divide by Jonathan A. Rodden, Mike Lenz, Tantor Audio English | July 07, 2020 | ISBN: B08BW2MHS5 | 10 hours and 13 minutes | MP3 64 kbps | 281 Mb A prizewinning political scientist traces the origins of urban-rural political conflict and shows how geography shapes elections in America and beyond. Why is it so much easier for the Democratic Party to win the national popular vote than to build and maintain a majority in Congress? Why can Democrats sweep statewide offices in places like Pennsylvania and Michigan yet fail to take control of the same states' legislatures? Many place exclusive blame on partisan gerrymandering and voter suppression. But as political scientist Jonathan A. Rodden demonstrates in Why Cities Lose, the left's electoral challenges have deeper roots in economic and political geography. In the late 19th century, support for the left began to cluster in cities among the industrial working class. Today, left-wing parties have become coalitions of diverse urban interest groups, from racial minorities to the creative class. These parties win big in urban districts but struggle to capture the suburban and rural seats necessary for legislative majorities. A bold new interpretation of today's urban-rural political conflict, Why Cities Lose also points to electoral reforms that could address the left's under-representation while reducing urban-rural polarization. Rapidgator https://rg.to/file/c411f995726b49f072a6c1cd47e0f76a/jwufw.Why.Cities.Lose.The.Deep.Roots.of.the.UrbanRural.Political.Divide.zip.html Fikper Free Download https://fikper.com/vDdGTTAWwR/jwufw.Why.Cities.Lose.The.Deep.Roots.of.the.UrbanRural.Political.Divide.zip.html Links are Interchangeable - No Password - Single Extraction

Free Download Dick Sutphen's Diet and Fitness: Lose Weight Now, Back to the Cause of Being Overweight, and Subliminal Perfect Weight, Perfect Body (Audiobook) English | ASIN: B0D6GWPZKD | 2024 | 2 hours and 22 minutes | M4B@256 kbps | 261 MB Author: Dick Sutphen Narrator: Dick Sutphen For the first time in audio, is Lose Weight Now. You are programmed with subliminal suggestions embedded in the music as your body relaxes. You now control your weight; Every day you become thinner and thinner; You eat only healthy foods and quit all snacking; You stick to your diet, live a healthy lifestyle and fulfill your goals; "Thin" is your key word. Back to the Cause of Being Overweight helps you discover if something that whether in this life or a past-life, is causing your subconscious mind to block and override your attempts to lose weight. With past-life and present-life regression finding the cause can help you to release the effect. Subliminal Perfect Weight, Perfect Body requires that you open your mind as you absorb the suggestions embedded in the music. Only your subconscious will hear these suggestions: You now lose weight; You stick to your decisions and your diet; The real you is thin and healthy; You eat only healthy foods and you eat only at mealtimes; Your mind helps you obtain your weight-loss goals; You now have the power and ability to attain a perfect weight and body; You eat healthy foods and you smaller portions; You stick to your diet; You live a healthy lifestyle. Rapidgator https://rg.to/file/aabbc8c1bae3bfa141dfa1ce679bb569/qvfrq.rar.html Fikper Free Download https://fikper.com/qd2uawYdU3/qvfrq.rar.html Links are Interchangeable - No Password - Single Extraction

Nic do stracenia / Nothing to Lose / Nada a Perder (2018) Opis: Nic do stracenia / Nothing to Lose / Nada a Perder (2018) PL.NF.WEB-DL.XviD-KiT / Lektor PL Dane uploadu Download http://catshare.net/196I6subYKnsdbLT/Nada.a.Perder.2018.PL.NF.WEB-DL.XviD-KiT.avi https://lunaticfiles.com/r8o6xipvnb2g/Nada.a.Perder.2018.PL.NF.WEB-DL.XviD-KiT.avi.html https://rapidu.net/4525151024/Nada.a.Perder.2018.PL.NF.WEB-DL.XviD-KiT.avi

Nic do stracenia / Nothing to Lose / Nada a Perder (2018) Opis: Nic do stracenia / Nothing to Lose / Nada a Perder (2018) MULTi.1080p.NF.WEB-DL.x264-KiT / Lektor PL & Napisy PL Dane uploadu Download http://catshare.net/h7v1dUqHuafD7Qrs/Nada.a.Perder.2018.MULTi.1080p.NF.WEB-DL.x264-KiT.mkv https://lunaticfiles.com/4kprfcimn3bf/Nada.a.Perder.2018.MULTi.1080p.NF.WEB-DL.x264-KiT.mkv.html

Ca??a naprz??d: Nie traÄ? g??owy! / Don't Lose Your Head (1966) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Gerald Thomas Scenariusz: Talbot Rothwell Gatunek: Komedia Kraj: Wielka Brytania Rok produkcji: 1966 Czas trwania: 86 min. Opis: Wielka Rewolucja Francuska 1789. Tego roku za sprawÄ? Pani Gilotyny najznamienitsi Francuzi dos??ownie tracÄ? swe g??owy. W ca??ym tym rewolucyjnym zamieszaniu, dwaj zacni Anglicy przypadkowo stajÄ? siÄ? celem krwawych i niezwykle wrednych Jakobin??w. Kto kogo przechytrzy? Kto bÄ?dzie g??rÄ?? Obsada: Nikki Van der Zyl - Kurier Christine Pryor - Dziewczyna Julian Orchard - Rozpustnik Michael Nightingale - Facet 'What locket?' Elspeth March - Lady Binder Jacqueline Pearce - Dama Valerie Van Ost - Dama Jennifer Clulow - Dama ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/1422566444/Dont.Lose.Your.Head.1966.PL.AC3.DVDRip.XviD-GR4PE.avi https://pobierz.to/a0200ce0b119326c/Dont.Lose.Your.Head.1966.PL.AC3.DVDRip.XviD-GR4PE.avi http://lunaticfiles.com/br3e46iuo6n1/Dont.Lose.Your.Head.1966.PL.AC3.DVDRip.XviD-GR4PE.avi.html http://www.fileshark.pl/pobierz/20645662/193e4/dont-lose-your-head-1966-pl-ac3-dvdrip-xvid-gr4pe-avi http://catshare.net/3dbNUjeS0juIhJcX/Dont.Lose.Your.Head.1966.PL.AC3.DVDRip.XviD-GR4PE.avi

Ronika - Lose My Cool (2017) INFO Title: Lose My Cool Artist : Ronika Year : 2017 Genre: Synthpop Packed size: 117 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Prin[beeep]le 02 - Late Night Radio (feat. Swisha) 03 - Lose My Cool 04 - All Comes Back 2 U 05 - Dissolve 06 - Make Your Move 07 - Superfine 08 - Trouble 09 - Never My Love 10 - Feeling Is Believing 11 - Distraction 12 - Trying to See in the Dark 13 - Better Than Ever http://uploaded.net/file/l1msdlg7/387859938adfaf40fcb8e5f2da0a8d7da3c35.rar http://rapidgator.net/file/7b7446ddac93fb14df0b79000c995c03/387859938adfaf40fcb8e5f2da0a8d7da3c35.rar.html http://www.filefactory.com/file/3qn83h0sn9jh/387859938adfaf40fcb8e5f2da0a8d7da3c35.rar

Lose It All - Contentious (2017) INFO Title: Contentious Artist : Lose It All Year : 2017 Genre: Rock Packed size: 98 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Contentious 02 - Fanatisme Ortodoks 03 - Medium / Ultra / Eksesif 04 - Blood Always Cries for Bloods 05 - Every Lie Is Gold 06 - Islah 07 - Menyayat Lembah Lemuria 08 - Retorika Penikam Kalam 09 - The Storm Construct 10 - The Fall of the Mankind Thought 11 - Kepalan Tak Bertuan 12 - Mutual Hostility (Remix) http://uploaded.net/file/lj6gslgk/38697bda015efb8f78dabc256c91df27ef953.rar http://rapidgator.net/file/004903477a2cb22ea5c6a73a6f425f97/38697bda015efb8f78dabc256c91df27ef953.rar.html http://www.filefactory.com/file/2q3puugg63rr/38697bda015efb8f78dabc256c91df27ef953.rar

Jay Spangler - Win or Lose (2016) Title: Win or Lose Artist : Jay Spangler Year : 2016 Genre: Rock Packed size: 120 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - This Lonely Road 02 - Speak to Me 03 - So Good to Know 04 - Too Easy 05 - Talking All Night 06 - Win or Lose 07 - Someone Finally Loves Her 08 - Let Somebody Love You 09 - Savannah's Sunny Day 10 - Gone but Not Forgotten http://uploaded.net/file/miabc42c/370841e1436e93b3f43408758bdf809823d15.rar http://uploadgig.com/file/download/C709969ee8E9Fbe5/370841e1436e93b3f43408758bdf809823d15.rar http://www.filefactory.com/file/hgunw7egzuv/370841e1436e93b3f43408758bdf809823d15.rar

Chris Tomlin - Never Lose Sight (2016) Title : Never Lose Sight Artist : Chris Tomlin Year : 2016 Genre : Pop Rock Packed size: 112 MB Format : MP3 Bitrate : 320Kbps TRACKLIST 01 - Good Good Father 02 - Jesus 03 - Impossible Things (feat. Danny Gokey) 04 - Home 05 - God of Calvary 06 - He Lives 07 - Glory Be 08 - Come Thou Fount (I Will Sing) 09 - Yes and Amen 10 - All Yours 11 - First Love (feat. Kim Walker-Smith) http://uploadgig.com/file/download/71cb15580Aa90d02/35339a86d3da69046013a487167878edf96fc.rar http://rapidgator.net/file/a52b562070c938e253035baceaac4761/35339a86d3da69046013a487167878edf96fc.rar.html

Chris Tomlin - Never Lose Sight [Deluxe Edition] (2016) Title : Never Lose Sight [Deluxe Edition] Artist : Chris Tomlin Year : 2016 Genre : Pop rock Packed size: 143 MB Format : MP3 Bitrate : 320Kbps TRACKLIST 01 - Good Good Father 02 - Jesus 03 - Impossible Things (feat. Danny Gokey) 04 - Home 05 - God of Calvary 06 - He Lives 07 - Glory Be 08 - Come Thou Fount (I Will Sing) 09 - Yes and Amen 10 - All Yours 11 - First Love (feat. Kim Walker-Smith) 12 - The God I Know 13 - God and God Alone 14 - Kyrie Eleison (feat. Matt Maher, Matt Redman & Jason Ingram) http://uploadgig.com/file/download/75968668E1903f2a/353406d9bde95f7f08a7ef633481490ce77a9.rar http://rapidgator.net/file/a3f1e26e8870b49891ef115cf703fb71/353406d9bde95f7f08a7ef633481490ce77a9.rar.html

Lose Weight: Four Simple Steps to No Diet Weight Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 151 MB eLearning, Health & Fitness, Dieting | Skill level: All level Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy New lectures to be added next week - Four Food Myths Busted In these Four Simple Steps to Easy Weight Loss, you'll discover how to ditch the diet and let go of the diet mentality, how to listen to your body instead of your head, how to make one change that will transform your eating habits and why preparing is such a vitally important step. There are also four simple tips to help you on your journey and four simple re[beeep]es for you to try. I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet, Nutrition and Raw Food Nutrition, and this course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking. Learn how how these simple steps can transform your life you'll get four simple tips to help you on your weight loss journey you'll get chapters to help you change the way you think and the way you eat forever you'll get four simple, tasty re[beeep]es to try at home About this course This course is for anyone who has ever been overwhelmed with diet information and would just like some simple steps to follow. For anyone who is desperate to change their eating habits and is fed up with a barrage of different, contradictory information. This course will make your life, and your food choices, simple. My problem in the past was that I loved food and as a consequence ate too much. I have stopped eating diary foods and bread - these have been substituted with soya milk and gluten free bread and I have never felt better. My only regret is that I did not discover Elaine 20 years ago. It's been amazing, I've lost 2 stone already and know that the rest will gradually go too. I just have a different relationship with food now, it doesn't rule my life, yet I still enjoy my meals. And some of the suggestions equally to other areas of my life too, so generally I'm feeling more confident and optimistic, and even enjoying exercise too! I really can't praise this system enough.' What are the requirements? - all you need is an open mind and a willingness to change What am I going to get from this course? - Over 27 lectures and 1.5 hours of content! - you'll be able to ditch the diet mentality - understand why you should listen to your body and not to your mind - learn how one small change can make a huge difference - understand why planning is a vitally important step in your weight loss journey What is the target audience? - anyone who is fed up with diets and just wants simple steps to lose weight Screenshots: http://rapidgator.net/file/1f81dfaf2b6b9829cdfafb4ece0d5c63/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html http://www.nitroflare.com/view/717687EEE7F12C3/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploaded.net/file/1mhl48f2/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploadrocket.net/nxqo2gyq5hsa/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html

Fat Loss Blueprint: Lose Weight Starting This Week English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 196 MB eLearning, Health & Fitness, Fitness | Skill level: All level Learn how to lose fat effectively using concepts used for their excellent results. This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin. If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course. - Create A Plan, Set A Due Date, No Exercise Is Necessary - Learn The Why Behind Fat Loss Success Stories - Set Up A Comprehensive Plan You Can Follow - Make Fat Loss Easy By Creating Habits Weight Loss Will Change Your Life Forever You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it. Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night. In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food? Contents and Overview After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time. You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with. Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight. Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you. I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss. By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule. You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course. What are the requirements? - No knowledge of fat loss techniques, how to think about fat loss, or specific food benefits is necessary. Everything will be covered. - All a student needs is a good attitude, and a pen and paper. What am I going to get from this course? - Over 26 lectures and 55 mins of content! - Understand underlying concepts of fat loss - Pick out what fat is, and what fat isn't - Create a weight loss plan that anyone can use - Set due dates that their minds can wrap around - Implement food strategies that will make losing fat easy - Add important extras into their diet to make fat loss even faster - Point out why New Year's resolution diets don't work - Know the important of bodyfat percentage to fat loss - Choose what kinds of foods to eat to maximize weight loss - Utilize their brain to work smarter about their fat loss What is the target audience? - This course is meant for weight loss beginners that have no prior experience losing fat consistently according to their goals. - Unless you consider yourself an expert in fat loss, or have lost large amounts of fat over a relatively short period of time, this course is for you. http://uploaded.net/file/e4ufp2a8/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://uploaded.net/file/stdqjt4r/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://uploaded.net/file/3hf8odjp/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://www.nitroflare.com/view/A772E01E4A1FBAD/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.nitroflare.com/view/29A9B90F69D0C43/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.nitroflare.com/view/E671DEBDEFCCC79/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://rapidgator.net/file/503bc5f51d7283d7d44bb2e6da6705c5/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar.html http://rapidgator.net/file/164d7ee2e24953b4565641be57060795/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar.html http://rapidgator.net/file/0f78de95c6a638d6742fc3314851d784/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar.html http://www.uploadable.ch/file/6NJmRvjd6BFW/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.uploadable.ch/file/XPf7nAb2tEDR/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.uploadable.ch/file/b4s5b6PSzntG/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar

How to Lose Weight & Eat Healthy English | 2015 | mp4 | H264 1280x720, 800x450 | AAC 2 ch | 1 hrs | 168 MB eLearning, Health & Fitness, Nutrition | Skill level: All level This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research. Here are some of the topics covered in the course: - Supplements - How to count calories - Exercising and burning fat - How to set goals - How to eat junk food and still lose weight - Why fats don't make you fat - Protein intake and weight loss - How to eat carbs and not gain weight - And more... This course also teaches you how to have a healthy balanced diet that will make you feel great. What are the requirements? - Notebook - Scale - Measuring Tape / Rope - Camera What am I going to get from this course? - Over 11 lectures and 45 mins of content! - Know exactly how to lose weight and eat healthily - How to track progress - Be able to count calories - Know why exercise alone isn't a good method for weight loss - Know when to count calories and when not to - Be able to set goals - Know how to lose 1 pound a week What is the target audience? - Who want to lose weight - Who want to learn how to eat healthily - Who want to tone up - Who want to burn fat http://rapidgator.net/file/2a6c630269f1c43c3ceedfb29cafceef/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar.html http://rapidgator.net/file/96d1c6a9e83263cd5603355313651006/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar.html http://rapidgator.net/file/ea48f1fa31efaeef85749dcc02536be6/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar.html http://www.nitroflare.com/view/3A588BECC533D3D/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://www.nitroflare.com/view/402FAC283A576E1/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://www.nitroflare.com/view/985DFB5E987FCC9/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar http://uploaded.net/file/tlo4u3qn/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://uploaded.net/file/lodrhwxj/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://uploaded.net/file/n8qlb9vo/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar http://www.uploadable.ch/file/HWbxutEhf5w4/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://www.uploadable.ch/file/kpvVhQGwcJ2n/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://www.uploadable.ch/file/6HTrKmaFgKh6/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar

Reverse Your Pre-Diabetes & Finally Lose the Weight! English | 3 hours | AVC (.mp4) 1280x720 15fps | AAC 48KHz 2ch | 664 Mb Genre: eLearning Learn the steps to reverse your diagnosis of Pre-Diabetes, and lose 5-7% of your body weight at the same time. * Lectures 48 This course is designed for women who have been diagnosed with Pre-Diabetes, have blood sugar problems, have Diabetes in their family history, or simply want to lose weight by tweaking their lifestyle and avoiding another diet. The course consists of 20 animated lectures, informational audios, guided meditations, and short written assignments to reinforce your learning. The videos are easy to understand and under 5 minutes in length. They provide you with the basic information you'll need to lose the weight and achieve better health. You can do this course at your own pace. However, viewing at least one video a week with the follow up assignment is encouraged for your success with the program. At that pace, you'll finish the program in 20 weeks. Because rapid weight loss is not recommended, taking your time and implementing the new behaviors gradually will provide longer lasting results! This is a lifestyle...not a diet plan. You'll discover which blood tests you need, which stage of Pre-Diabetes you're in based on your blood work results, as well as how to move your blood work nuMbers back into the healthy zone! You'll learn how to choose your favorite foods to create balanced meals, how to use the Glycemic Index when making food choices, and which foods to eat organic. You'll discover how much exercise is required to reverse your diagnosis and the best type of exercise to raise your metabolism. Because many women are stress eaters, following each videoxyou'll find a "Thought For The Day" audio to both encourage and motivate you. You'll also find a few Guided Meditations to teach you how to relax both your body and your mind, and, in this way, reduce those cravings that are caused by stress. Taking this course is like having your own Health Coach on staff in the privacy of your own home! To your health! DOWNLOAD http://rapidgator.net/file/d3c066b29407890e9293e71ba6287506/4Reverse.part1.rar.html http://rapidgator.net/file/e89c75f99d9a0bcc636da5768eaacbee/4Reverse.part2.rar.html http://rapidgator.net/file/279d2da2e8671610c3192148d9ed20b0/4Reverse.part3.rar.html http://rapidgator.net/file/f6c0fdd3472040f375df80a227fc6b7f/4Reverse.part4.rar.html http://rapidgator.net/file/a9446892cacef5353d3cfb356c3c5241/4Reverse.part5.rar.html http://rapidgator.net/file/dd7dcb83b15deed4a664739388a26c3c/4Reverse.part6.rar.html http://rapidgator.net/file/afc310022abd76a78a51df5c65b96c7a/4Reverse.part7.rar.html http://uploaded.net/file/0q0rmuti/4Reverse.part1.rar http://uploaded.net/file/shfwqvmk/4Reverse.part2.rar http://uploaded.net/file/fjvso4h2/4Reverse.part3.rar http://uploaded.net/file/91x1mjkn/4Reverse.part4.rar http://uploaded.net/file/wmrsz7nc/4Reverse.part5.rar http://uploaded.net/file/s3mpykfd/4Reverse.part6.rar http://uploaded.net/file/3g7qaoqa/4Reverse.part7.rar http://www.hitfile.net/4UXO/4Reverse.part1.rar.html http://www.hitfile.net/4f0J/4Reverse.part2.rar.html http://www.hitfile.net/4Z8a/4Reverse.part3.rar.html http://www.hitfile.net/4SIA/4Reverse.part4.rar.html http://www.hitfile.net/4Rwt/4Reverse.part5.rar.html http://www.hitfile.net/4es9/4Reverse.part6.rar.html http://www.hitfile.net/4V1l/4Reverse.part7.rar.html http://www.uploadable.ch/file/CWbJYpqHUxNF/4Reverse.part1.rar http://www.uploadable.ch/file/WHv6ZDM5QAWM/4Reverse.part2.rar http://www.uploadable.ch/file/HFQApUdR9bdr/4Reverse.part3.rar http://www.uploadable.ch/file/Bg3S7h5VQdMh/4Reverse.part4.rar http://www.uploadable.ch/file/jKHrnqSRXK9g/4Reverse.part5.rar http://www.uploadable.ch/file/DsbsbBYJwgWk/4Reverse.part6.rar http://www.uploadable.ch/file/jwbqd5WpGjH7/4Reverse.part7.rar

Udemy - Lose Weight Effortlessly: Simple Habits to Lose Weight English | MP4 | 1280x720 | 62 kbps | 48 KHz | 00:33:09 | 819 Mb Genre: eLearning Lose weight by seamlessly integrating simple habits into your daily routine. Weight loss has never been easier. Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you. Why This Course is Different From Others I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... Completely change your diet and remove all of the foods that you love in order to lose weight. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. DOWNLOAD http://rapidgator.net/file/17347ce528137ec2e560d971b6cf4fcf/dLose.part1.rar.html http://rapidgator.net/file/3828cf83b73081ed6286506f98112074/dLose.part2.rar.html http://rapidgator.net/file/04cdfba05a7c1bf2dbf2a074982a812c/dLose.part3.rar.html http://rapidgator.net/file/3a8496db77e27103b4c0f20bef868a6a/dLose.part4.rar.html http://uploaded.net/file/0gawwjef/dLose.part1.rar http://uploaded.net/file/etomaei9/dLose.part2.rar http://uploaded.net/file/0i76u2xh/dLose.part3.rar http://uploaded.net/file/yjgdfvkc/dLose.part4.rar http://www.hitfile.net/0Ztu/dLose.part1.rar.html http://www.hitfile.net/0ZXC/dLose.part2.rar.html http://www.hitfile.net/0ZwU/dLose.part3.rar.html http://www.hitfile.net/0agf/dLose.part4.rar.html http://www.uploadable.ch/file/em8tUrW6wVrc/dLose.part1.rar http://www.uploadable.ch/file/vm7CJPvHPbvq/dLose.part2.rar http://www.uploadable.ch/file/r82ZBs3jjnVk/dLose.part3.rar http://www.uploadable.ch/file/sWMxdzYkW4nt/dLose.part4.rar

Lose Weight on Paleo and Stop Counting Calories Forever English | 1 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.86 Gb Genre: eLearning Lose weight on the paleo diet by eating as much as you want, and quit counting calories for the rest of your life. * Lectures 20 If you need to or have been struggling to... *Lose weight *Lose body fat *Trim the fat off of your belly, hips, thighs, arms, and legs *Lose inches on your waist *Get in shape *Lose weight but do not have the time or energy to workout *Find a weight loss solution that doesn't require hours of meal prep and cooking time *Driving to the the gym and back *Planning your workout *Finding a parking spot *Fighting for machines and weights *Showering again *and fixing your post-workout meal DOWNLOAD http://rapidgator.net/file/102c93605e15a3b2bec7f9b168019328/hLose.part1.rar.html http://rapidgator.net/file/c54c01132d84fc33167d845f58ad9cab/hLose.part2.rar.html http://rapidgator.net/file/9362e69e2ba6ecbc65ae18f925888ee9/hLose.part3.rar.html http://rapidgator.net/file/0ae2f274e6f7cc4259b8cc26f2bb8552/hLose.part4.rar.html http://rapidgator.net/file/8ffaeaefc704a89845d2a20439749ecc/hLose.part5.rar.html http://uploaded.net/file/u7u2hbs0/hLose.part1.rar http://uploaded.net/file/dl7a1zgx/hLose.part2.rar http://uploaded.net/file/gc8re9p2/hLose.part3.rar http://uploaded.net/file/ztv6sitx/hLose.part4.rar http://uploaded.net/file/ndguix1y/hLose.part5.rar http://www.hitfile.net/5CPY/hLose.part1.rar.html http://www.hitfile.net/5CRT/hLose.part2.rar.html http://www.hitfile.net/5CSu/hLose.part3.rar.html http://www.hitfile.net/5CN8/hLose.part4.rar.html http://www.hitfile.net/5CMZ/hLose.part5.rar.html http://www.uploadable.ch/file/XrT7zAJ2t9pb/hLose.part1.rar http://www.uploadable.ch/file/vWtKhHXeUVw2/hLose.part2.rar http://www.uploadable.ch/file/dNuJ2TN35RQY/hLose.part3.rar http://www.uploadable.ch/file/eqyZdwGVwbZQ/hLose.part4.rar http://www.uploadable.ch/file/sWXtWyJ9utbr/hLose.part5.rar

Udemy - Lose Weight and Eat What You Want: Kettlebell Weight Loss English | 1h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.17 Gb Genre: eLearning Lose weight, eat what you love, and workout only 2-4 hrs. per month. Lose weight for good with kettlebell training. Lose weight, eat what you love, and workout only 2-4 hrs. per month. Lose weight for good with kettlebell training. * Lectures 19 * Skill level all level One of the greatest concerns that I get from 90% of my clients is that they don't have the time and energy to workout, cook, and eat healthier. *Are you busy with your job or career? (working 40-70+ hours per week) *Do you spend late nights and early mornings in the office and at work? *Are you exhausted when you get home from work? *Do you have family and friends that you wish you could spend more time with? *Do you have hobbies that have taken the backseat to work and obligations? *Have you gained 10, 20, 30, 40+ pounds in the last 1-5 years? *Are you having trouble fitting in your jeans? *Have you tried other weight loss programs, but have failed to stick with it? *Do you want to be healthy for your wife, husband, parents, children, friends, and family, but feel like you don't have time to eat healthier or workout? This course is the solution to your time crisis. Hardly anyone has a run-of-the-mill job anymore where you clock in from 9-5 and then you go home. You are busy working early mornings, late nights, and weekends. Your phone and email is constantly ringing with calls and notifications from work, and you just don't have the time for weight loss, changing your diet, and starting an exercise program. I completely get where you are coming from. I have trained hundreds of clients in person and thousands online, and when I ask them all what their biggest challenges are in getting in shape, here are the top 3 answers I get *Not enough time to cook and make healthier eating choices, to help their weight loss *No time to workout for their weight loss goals *They are completely exhausted at the end of everyday. So how can you possibly meet your weight loss goals when you have virtually no time to workout and make healthier food choices? How can you possibly achieve weight loss without having the time to workout? I know that you are busy. I know that you are exhausted. You may even be depressed and hopeless to think that you may never hit your weight loss goals. What if I told you their was a solution to lose weight that would save you time so that you could focus on the more important things in life.If you could eat all of the foods that you enjoy, and still lose weight. If I told you that you could save hours every week with cooking, shopping, learning new re[beeep]es, and prepping meals. If you only had to exercise for 2 hours PER MONTH to lose weight. A single piece of affordable workout equipment, a little modern technology, and some simple ways to prepare food make your weight loss possible, and can save you time every week so that you can focus on your career, friends, family, hobbies, and downtime for yourself. If this sounds too good to be true, check this out. Kettlebell training is hands down one of the most effective, affordable, and efficient weight loss solutions. Kettlebell training is great because it... *Burns just as many (if not more) calories than running does *Burns fat during your workout, and up to 32 hours after your workout is over *Is a coMbination of strength and cardiovascular training *Takes a minimum amount of time: 10-20 minutes per workout *Is significantly lower impact than most any other cardiovascular activity *Is affordable and portable, so that you can workout anywhere *Builds muscle and increases your metabolism *A gym meMbership: $30-$100 per month *Initiation fees: $50-$150 per year *Group fitness classes: $10-$35 per class *Personal training: $35-$100 per session *Nutrition consultation: $50-$100 per hour *Trips back and forth from the gym *The hassle waiting for exercise equipment *Long and potentially ineffective workouts that are going to be a waste of your time and *Workout less *Achieve more *Eat all the foods you love, and still lose weight *Save time in the kitchen and at the grocery store so you can focus on the things and people in life that are more important. If you are hesitant about taking this course, no worries at all. When you purchase this course you have 30 days to test it out to see if it works for you. If it does not or you don't like it, you have the Udemy 100% money back guarantee. Think of this as test-driving this course for 30 days. If you aren't happy with it or your results, you basically got an entire programs worth of weight loss strategies and workouts for free. You won't get that kind of trial at any gym or fitness center. If this kettlebell weight loss course is not the right solution for you, I want you to find the program that works best for you so that you can get to your weight loss goals successfully. Otherwise, if you are ready to start saving time, saving money, and losing weight right now, simply click "take this course" and let's get started. You are well on your way to potentially transforming your body, your attitude, and your life forever, and I am so excited and thankful to be a part of that process. 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Lose Weight Without Exercise: No Sweat to Lose Weight 20 Lectures | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 587MB Genre: eLearning | Language: English Lose weight without breaking a sweat! This is the precision dietary guide to lose weight without exercise Lose Weight Without Exercise: No Sweat to Lose Weight *Have you been struggling *To lose weight? *To lose weight and keep it off? *With losing weight and gaining it all back, AND MORE? *With finding time or motivation to go to the gym? *To eat healthier? *To find the time or energy to cook? *With trying dozens of different diets, but none of them will work for you? *To find someone who will support you in your weight loss? What if I told you there is a better way to lose weight If there is an easier way to lose weight. What if you could lose all the weight you want without ever breaking a sweat or setting foot in a gym? If you have been contemplating losing weight for weeks, months, or years but don't have the time to exercise, this program is for YOU! If you are too busy during the week to make time to workout or go to the gym, or if you are incapable of working out or exercising, no worries! You can still lose weight without breaking a sweat. Why most popular diet programs FAIL when it comes to weight loss *They ask you to dramatically cut your calories by 50% OR MORE *They will leave you feeling hungry every day *Slowing your metabolism so that you struggle to break through plateaus to lose weight *Their programs are designed to give you RAPID weight loss results at unsafe rates *They burn you out on eating bland foods to lose weight *You will crash from having low blood sugar, go on a binge eating spree, and gain back all of the weight you lost and more. *Requires strenuous, time consuming exercise programs to lose weight *Requires hours of cooking and preparation time for food and meals that "optimize weight loss" Why This Program is Different *No dramatic calorie cutting involved for weight loss *Making sure you eat until you are completely satisfied and full after every meal *No workouts or exercise required to lose weight *Gradual weight loss so that you can lose weight and keep it off for good this time *Cuts hours of time in the kitchen by simplifying cooking and meal prep *Simple, time-saving techniques to make great tasting healthy food in massive quantities Buy Premium Account To Get Resumable Support & Max Speed http://www.nitroflare.com/view/813B97E0A6B6E60/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part1.rar http://www.nitroflare.com/view/17DF0934F703338/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part2.rar http://www.nitroflare.com/view/5444AFCFE6D355F/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part3.rar http://rapidgator.net/file/784fc87b204e42299dc2163dfe889120/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part1.rar.html http://rapidgator.net/file/53e7e4461de8c9d13a8d599963f788fa/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part2.rar.html http://rapidgator.net/file/d1a8c837259f1cdae4d9e542287866af/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part3.rar.html http://www.uploadable.ch/file/sTyQ6rzwKzh2/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part1.rar http://www.uploadable.ch/file/BWnxNXqrDZxm/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part2.rar http://www.uploadable.ch/file/V8BnqwmQp5Ws/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part3.rar Links are Interchangeable - No Password