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Free Download Master Splits & Conditioning For Martial Or Performance Arts Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 974.24 MB | Duration: 0h 45m Unlock Your Ultimate Flexibility: From Beginner to Pro with Proven Stretching Techniques What you'll learn Training Front and Straddle Splits for Graceful and Functional Movement Movement Progressions: From Lunges to Full Splits How to Stage Movements as You Progress Ways to Test and Gauge Your Progressions Readiness How to Customize Workout Duration, Intensity, and Structure According to Your Needs Physical Alignment to Reduce Injury Example Movements and Rationale for Training Front Splits Requirements Two Arms and Legs Yoga Strap and Blocks Recommended Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete) Description Train like Neo from The Matrix to squat like a ninja and dance with the grace of a samurai. Whether you're lunging or leaping, this program will take you from basic stretches to effortless front and straddle splits. Sculpt a body that's agile, strong, and gracefully poised by using 9 core exercises and 3 powerful variations.In this course, you'll use periodization methods borrowed from Olympic athletes to craft your own flexible training plan-no fancy equipment required. Backed by exercise science, you'll not only master classic techniques but also do it on your own schedule to enhance the body and mind.Why You'll Love This Course:Elevate your flexibility with a smart blend of static, dynamic, and ballistic stretchingTrain for peak performance across martial arts, dance, yoga, acting, and modelingIncrease strength, stability, and peace of mind with meditative breathingWatch your balance, coordination, and power soar with each workoutFor those looking to push the limits, we've included advanced moves like kicking into splits, jumping into straddle or front splits, and daring arm-supported variations balancing on 1 or 2 arms. But remember-progress at your own pace. This course is designed to grow with you, whether you're starting out or aiming for elite-level fitness.Prepare to unlock the full potential of your body and transform how you move, stretch, and perform. Overview Section 1: Introduction Lecture 1 Promo Lecture 2 Intro Lecture 3 Equipment Lecture 4 Static, Dynamic, and Ballistic Stretching Lecture 5 Exercise Progressions Lecture 6 Back Leg Progression: Back Lunge -> King Pigeon -> Front Split Lecture 7 Front Leg Progression: Forward Fold -> Half Front Split -> Front Split Lecture 8 Straddle Split Progression: Butterfly -> Pancake -> Straddle Split Lecture 9 Routines and Exercises Lecture 10 Program Design Lecture 11 Loading Schemes Lecture 12 Hold Times Lecture 13 Structure Lecture 14 Technique Lecture 15 Breathing Lecture 16 Methodology Lecture 17 Getting Into the Splits Lecture 18 Basic Routine | Reps, Times, and Structures Lecture 19 Intermediate Routine | Reps, Times, and Structures Lecture 20 Advanced Routine | Reps, Times, and Structures Lecture 21 Dynamic Stretching Lecture 22 Ballistic Stretching Martial Artists and Dancers,Models, Actors, and Performance Artists,Athletes or Hobbyists That Want to Spice up Their Stretching Routine,Masochists,Anyone Who Aspires to be Gumby Homepage https://www.udemy.com/course/master-splits-conditioning-for-martial-or-performance-arts/ Rapidgator https://rg.to/file/49c5e1e44baf96463002d2f2367a25d8/pzdlm.Master.Splits..Conditioning.For.Martial.Or.Performance.Arts.rar.html Fikper Free Download https://fikper.com/ULIgvP2UuA/pzdlm.Master.Splits..Conditioning.For.Martial.Or.Performance.Arts.rar.html No Password - Links are Interchangeable

FMA (For Martial Artists) - Issue 2 - Summer 2024 English | 62 pages | PDF | 57.1 MB A new vibrant and relevant martial arts magazine for all disciplines, covering MMA, Karate, TKD, Kickboxing and other genres. FMA aims to also bring you a unique blend of fitness, nutrition, mental wellbeing and celebrity updates. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/qd3sd37rzde5 https://rapidgator.net/file/4083ab6c2ad4af2fbc2d3dc63c28bbed/ https://turbobit.net/77k5r3id415x.html

FMA (For Martial Artists) - Issue 1 2024 English | 54 pages | PDF | 50.6 MB A new vibrant and relevant martial arts magazine for all disciplines, covering MMA, Karate, TKD, Kickboxing and other genres. FMA aims to also bring you a unique blend of fitness, nutrition, mental wellbeing and celebrity updates. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/f4g4mt83o1e4 https://rapidgator.net/file/953839c032f3be0a1353811bbc4dc3f0/ https://turbobit.net/3c5nz0elic77.html

Oddzia?? Specjalny 2 / Martial Law II: Undercover (1991) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Kurt Anderson Scenariusz: Richard Brandes Gatunek: Akcja Kraj: USA Rok produkcji: 1991 Czas trwania: 87 min. Opis: Sean Thompson, policyjny ekspert i mistrz walk wschodnich, prowadzi ??ledztwo w sprawie zab??jstwa Tony'ego Birelli, policjanta, kt??ry by?? jego przyjacielem. ?šlady prowadzÄ? do nocnego klubu, kt??rego w??a??cicielem jest Spencer Hamilton. Prze??o??ony Seana - kapitan Krantz - odbiera mu sprawÄ? i przekazuje w inne rÄ?ce. Detektyw podejrzewa, ??e Krantz jest skorumpowany. ZaufaÄ? mo??e wiÄ?c tylko jednej osobie. Jest niÄ? policjantka Billie, prywatnie przyjaci????ka Seana... Dziewczyna bierze urlop, by mu pom??c. Nieoficjalne ??ledztwo ujawnia, ??e Spencer Hamilton jest w rzeczywisto??ci cynicznym gangsterem, kt??ry chce zdobyÄ? nieograniczone wp??ywy i w??adzÄ?. Na jego li??cie p??ac znajdujÄ? siÄ? wysoko postawieni politycy i policjanci. Stra?? przybocznÄ? stanowiÄ? natomiast mistrzowie karate i kick boxingu. Sean i Billie zdajÄ? sobie sprawÄ?, ??e sÄ? zdani tylko na siebie. ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/6925677598/Martial.Law.II.Undercover.1991.PL.AC3.DVDRip.XviD-GR4PE.avi https://lunaticfiles.com/birja7iz7in3/Martial.Law.II.Undercover.1991.PL.AC3.DVDRip.XviD-GR4PE.avi.html http://freshfile.pl/dl/00yYzNR0Ut2GmVa8/Martial.Law.II.Undercover.1991.PL.AC3.DVDRip.XviD-GR4PE.avi https://fileshark.pl/pobierz/25109606/7a980/martial-law-ii-undercover-1991-pl-ac3-dvdrip-xvid-gr4pe-avi

Martial Arts Illustrated - April 2017 ENG | PDF | 124 pages | 97,8 MB http://rg.to/file/c37d6b01ae9d51ef3d3cc3eee0fc2e80 http://ul.to/dl39m24d

Martial Arts Illustrated - March 2017 ENG | PDF | 124 pages | 62,4 MB http://rg.to/file/5258a0076a45024448de7e1be2a08b47 http://ul.to/71j10ogm

Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti and Pi Chuan .MP4, AVC, 1000 kbps, 720x480 | English, AAC, 128 kbps, 2 Ch | 7+ hours | 3.01 GB Instructor: Bruce Kumar Frantzis Hsing-i chuan (Xing yi quan, Shing yi chuan), like bagua (ba gua, pakua) and tai chi, is a internal martial art. Each of the three internal martial arts has their own distinct characteristics and flavor. Hsing-i could be considered the most direct and yang practice of the internal martial arts, primary composed of five basic fist movements and a core standing practice called Santi. This DVD training set was recorded live in Berkeley, California, and it covers the fundamentals of both San Ti-the core standing posture of hsing-i-and Pi Chuan or Chopping Fist. San Ti-the trinity posture-is at the heart of the practice of hsing-i and its Five Elements. A common story about the best people in hsing-i describes how they were made to do San Ti for between one and three years before being allowed to learn anything else. San Ti cultivates five critical processes involving: - the breath - the legs and waist - the arms - unifying the connections within the practitioner both externally and internally. Hsing-i's Pi Chuan (Chopping/Splitting Fist) is the first moving technique in the system. It is linked to the metal element and positively affects the lungs. Pi Chuan's main focus is to make the spine extremely strong and the hands as hard as steel. 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Ultimate Flexibility - Stretching for Martial Arts DVD DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB Genre: eLearning Video / Martial Art, Sport Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you. Download From NitroFlare http://www.nitroflare.com/view/4722C630D4D8872/xidau123_Ultimate.Flexibility.for.Martial.Arts.part1.rar http://www.nitroflare.com/view/D9F1302B969D354/xidau123_Ultimate.Flexibility.for.Martial.Arts.part2.rar http://www.nitroflare.com/view/ED8EF5DF216FD2A/xidau123_Ultimate.Flexibility.for.Martial.Arts.part3.rar http://www.nitroflare.com/view/9F2D17DC5B6CD84/xidau123_Ultimate.Flexibility.for.Martial.Arts.part4.rar http://www.nitroflare.com/view/265B14FA95B99CF/xidau123_Ultimate.Flexibility.for.Martial.Arts.part5.rar http://www.nitroflare.com/view/3B3F01788EE6798/xidau123_Ultimate.Flexibility.for.Martial.Arts.part6.rar Download From Rapidgator http://rapidgator.net/file/04eb5caf4f92046c37f00ef9444a0a5b/xidau123_Ultimate.Flexibility.for.Martial.Arts.part1.rar.html http://rapidgator.net/file/8f80a6245ab65ed16e5b46a58d4c93b7/xidau123_Ultimate.Flexibility.for.Martial.Arts.part2.rar.html http://rapidgator.net/file/d7520452c57e482e483fe571b049c69a/xidau123_Ultimate.Flexibility.for.Martial.Arts.part3.rar.html http://rapidgator.net/file/089e908fb7ee23395a5fdab5cb2c9879/xidau123_Ultimate.Flexibility.for.Martial.Arts.part4.rar.html http://rapidgator.net/file/2248b66c72e024ae5553c2dab5d5a0d9/xidau123_Ultimate.Flexibility.for.Martial.Arts.part5.rar.html http://rapidgator.net/file/2dd75cf1e4b34043a4f05388349c517e/xidau123_Ultimate.Flexibility.for.Martial.Arts.part6.rar.html

Udemy - Martial Arts for Kids English | mp4 | H264 1276x718 | AAC 2 ch | 3 hrs | PDF | 4.77 Gb Genre: eLearning, Health & Fitness, Self Defense Your child will learn the fundamentals of martial arts. Philosophy, protocals, self defense, and anti-bullying This is an introductory martial arts course. The course teaches fundamentals of martial arts training as well as prin[beeep]les, philosophies, and formalities. This course contains videos which teach each of these prin[beeep]les as well as classes in which the student will learn their practical application. Also included are videos which demonstrate how the technique is done in a real life application. You will learn fundamentals of self defense, proper body motion and alignment, and more. What are the requirements? - No materials are necessary however the student may find a punching bag useful. A large pillow will suffice. What am I going to get from this course? - Over 15 lectures and 3 hours of content! - By the end of the course you will be able to defend against a punch - By the end of the course you will understand the body mechanics of creating power - You will develop balance and coordination What is the target audience? - This is a beginning level course. No prior knowledge is necessary - This course is for parents who want their children to understand the fundamentals of martial arts - This course is for parents who want their children to be able to defend themselves - This course is for parents who want to bully proof their children DOWNLOAD http://rapidgator.net/file/f8ec22ccdc1a974f340fb05323123637/9Kids.part1.rar.html http://rapidgator.net/file/d4c1b19ab6451b81901c1fd93cfc7dbe/9Kids.part2.rar.html http://rapidgator.net/file/e821d0bde912adc8a4f036ae66fd21f4/9Kids.part3.rar.html http://rapidgator.net/file/f43624c8a9f4420bc3a1fb35f25757f8/9Kids.part4.rar.html http://rapidgator.net/file/070027ba7bc9fba8cdd8424c51378e5e/9Kids.part5.rar.html http://uploaded.net/file/7ywsr9cj/9Kids.part1.rar http://uploaded.net/file/hk6q5fqw/9Kids.part2.rar http://uploaded.net/file/mw2rig9m/9Kids.part3.rar http://uploaded.net/file/i8qtje35/9Kids.part4.rar http://uploaded.net/file/57fp8wbm/9Kids.part5.rar http://www.hitfile.net/5Dbo/9Kids.part1.rar.html http://www.hitfile.net/5DdM/9Kids.part2.rar.html http://www.hitfile.net/5Dhn/9Kids.part3.rar.html http://www.hitfile.net/5DiE/9Kids.part4.rar.html http://www.hitfile.net/5Dfe/9Kids.part5.rar.html http://www.uploadable.ch/file/DA4U4kCqXUDn/9Kids.part1.rar http://www.uploadable.ch/file/KEpx2BsuXV4n/9Kids.part2.rar http://www.uploadable.ch/file/sBTKybTq6vYB/9Kids.part3.rar http://www.uploadable.ch/file/5KTfyJTMrBvp/9Kids.part4.rar http://www.uploadable.ch/file/wts3wnKMbq7R/9Kids.part5.rar

Blitz Martial Arts Magazine - April 2015 (True PDF) English | 100 pages | True PDF | 22.00 Mb DOWNLOAD http://rapidgator.net/file/be127d8a6bd035c6a06753e096ead487/Blitz.rar.html http://uploaded.net/file/rdknm579/Blitz.rar http://www.uploadable.ch/file/mmmuDRZsDgeX/Blitz.rar http://www.hitfile.net/1PVG/Blitz.rar.html

Russian Martial Art Systema Mikhail Ryabko Master of Fighting Watch the legendary Mikhail Ryabko in action. this movie features footage from diferent seminars given by Mikhail Ryabko. Watch and lurn wy Mikhail is cald the Master Of Fighting. This is an old vhs rip. i dont have a good description. Format: mp4 Language: English Size: 721 mb Hoster: Uploaded http://ul.to/9hpjfjx2 http://ul.to/z74y0nji http://ul.to/2xg33ynd http://ul.to/avg8wffp http://ul.to/w0wlfql0 http://ul.to/dqlomd1o http://ul.to/spgwv8vi