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Free Download Yoga For Menopause With The 5-S Method Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.10 GB | Duration: 7h 43m Learn to manage the sometimes-tumultuous changes of this transition What you'll learn Learn to embrace your changing body with somatics Control stress so that it doesn't control you Develop and maintain strength in both your physical and mental self Keep the muscle and bone that you have to sustain your health and functionality Requirements This course is appropriate for beginners. Some of the poses may not fit you yet if you have not practiced yoga before, but fear not! Any and every variation is helpful, and you will find that you progress over time. Description The perimenopausal/menopausal transition can be rough, but we can use some tools to make it go a little more smoothly using the 5-S Method:SomaticsStress ControlStrengthSustainability, andSangha (community)This course uses these accessible, practical tools in the forms of Breathwork, Somatic Movement, Yin and Vinyasa Flow Yoga, and Yoga Nidra to allow you to move through your perimenopausal or menopausal life transition a bit more easily. In the end, you can come through it more empowered and you will finally be your most vibrant self. Your transformation awaits!So if you are suffering through symptoms like hot flashes, night sweats, insomnia, achy and painful joints, or any other perimenopausal symptoms, this course can help. Yoga is for everyone, so if you do not yet have a regular yoga practice it's no barrier to this course! Begin at the beginning, and allow your practice to develop as you become more familiar with the 5-S Method and its tools.Menopause presents both physical and mental challenges, and the tools of the 5-S Method address both of these. Balance, peace, and resilience are the result, giving you a sense of vitality and confidence that you might not have expected! Overview Section 1: Introduction Lecture 1 Intro to 5-S Yoga for Menopause Section 2: Somatic Practice Lecture 2 Somatic Practice for Befriending the Body Section 3: Breathwork Lecture 3 Breathwork for Stress Relief Section 4: Yin Yoga Lecture 4 Yin Yoga for Menopause Section 5: Intro to Flow Lecture 5 Intro to Flow Section 6: Yoga Nidra Lecture 6 Yoga Nidra Section 7: Full 5-S Yoga Practices Lecture 7 Full 5-S Practice 1 Lecture 8 Full 5-S Practice 2 Lecture 9 Full 5-S Practice 3 Lecture 10 Full 5-S Practice 4 Women approaching or in their perimenopausal/menopausal transition Homepage https://www.udemy.com/course/yoga-for-menopause-with-the-5-s-method/ Rapidgator https://rg.to/file/d1542f62531fc10acb88c38243302142/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part1.rar.html https://rg.to/file/6d4f94887c0e29f7343e0cb157162105/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part2.rar.html https://rg.to/file/18c5e184f52487a919d9809847a6803d/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part3.rar.html https://rg.to/file/66f8b0b2cb6ff1fed46648197b42070e/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part4.rar.html https://rg.to/file/4a04f4d11369727e9ae091f4d5d83553/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part5.rar.html Fikper Free Download https://fikper.com/HVOeblRzuv/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part1.rar.html https://fikper.com/eCeWP6DJSJ/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part2.rar.html https://fikper.com/IAlOSQl62I/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part3.rar.html https://fikper.com/IHhIBBBzzZ/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part4.rar.html https://fikper.com/oqwgdEZu0e/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part5.rar.html No Password - Links are Interchangeable

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Free Download Running Skill With Pose Method - Training Course Online Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.47 GB | Duration: 3h 3m An introductory course to improve running skill and reduce common running injuries What you'll learn Address the pros and cons of different foot strikes in running and how they lead to performance deficiencies and/or injury Reason through and discuss the common problems with the terminology used in running Assign and perform drills that enhance the runner's perception of the movement and improve his/her motor pattern Demonstrate understanding of video analysis of running gait, and design a plan of care to correct errors in movement Requirements There are no prerequisites for taking this course. Description This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.While the subject matter of the course is on running, it's possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the 'Wrap-Up' section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials. Overview Section 1: Section 1 | Course Introduction Lecture 1 Course Overview & Handout Lecture 2 Major Warren - Running Injuries in the US Army Lecture 3 Coach Severin - Opening Remarks Lecture 4 Running Skill Implementation at Ft Jackson Lecture 5 Drill Sergeant Leaders on Running Skill Training Section 2: Section 2 | Intro & Running Skill Conceptual Framework Lecture 6 Dr. Romanov - Conceptual Framework of Running Lecture 7 Coach Dex - Running Technique Lecture 8 What do you Know about Running? Lecture 9 Running Concepts Introduction Lecture 10 What is the Pose Method of Running Lecture 11 The Standard - Pose Fall Pull Lecture 12 Why is Cadence Important? Section 3: Section 3 | Video Analysis Lecture 13 Coach Albert - Running Video Analysis Lecture 14 Your Turn - Self Assessment Lecture 15 Assessing your Progress Lecture 16 Analyzing your Running Section 4: Section 4 | Injury Assessment Lecture 17 Coach Dex - Common Running Injuries Lecture 18 Injuries at a Glance Lecture 19 Injury Theory - What can get hurt? 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Free Download The Startup SPIN Method - Get Free PR with Zero Experience Published 9/2024 Duration: 1h21m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.8 GB Genre: eLearning | Language: English A playbook for getting media coverage for entrepreneurs and startup founders What you'll learn The benefits of doing PR yourself Setting achievable PR goals Telling your story in a way journalists will love Writing slam dunk headlines that journalists actually WANT to read Anti[beeep]ting journalist needs and inserting yourself into trending conversations Sending a compelling pitch at the right time, to the right audience Writing a press release and designing a press newsroom Creating a media list customized to your specific needs Positioning yourself as a thought leader Building credibility and trust for you and your business Requirements No experience necessary. You'll learn everything you need to know Description Welcome to the fast-paced world of PR for entrepreneurs and startup founders! I'm Jenny, a startup founder, and communications expert. My foray into PR began when I launched my own consumer startup. My team and I wanted publicity to build brand awareness and credibility, but we didn't have the budget to hire a PR agency. So we took a leap of faith and pitched the media ourselves. Within a month of launching, we were featured in top news outlets worldwide. In this bite-sized course jam-packed with information, I'll show you how to pitch yourself to the media and earn coverage and publicity for free, even if you have no budget, experience, or connections. In under 90 minutes, you'll learn the SPIN method , the step-by-step playbook I've used to get startups- including my own -featured in top press worldwide. Use SPIN to tell your company STORY , tailor your PITCH to trends and journalist INTERESTS , and reach out to the right NETWORK to amplify your voice. Specifically, we'll cover The benefits of doing PR yourself Setting achievable PR goals Telling your story in a way journalists will love Writing slam dunk headlines that journalists WANT to read Anti[beeep]ting journalist needs and inserting yourself into trending conversations Sending a compelling pitch at the right time, to the right audience Writing a press release and designing a press newsroom Creating a media list customized to your specific needs Positioning yourself as a thought leader Building credibility and trust for you and your business Who this course is for Early stage startup founders and SMBs looking for publicity to growth their business Homepage https://www.udemy.com/course/the-startup-spin-method-get-free-pr-with-zero-experience TakeFile https://takefile.link/phxpve42hnb1/qwtce.The.Startup.SPIN.Method.Get.Free.PR.with.Zero.Experience.part1.rar.html https://takefile.link/xaaq96zec8gl/qwtce.The.Startup.SPIN.Method.Get.Free.PR.with.Zero.Experience.part2.rar.html Rapidgator https://rg.to/file/1a9f85d6a8c425f1c245834aac8c2ace/qwtce.The.Startup.SPIN.Method.Get.Free.PR.with.Zero.Experience.part1.rar.html https://rg.to/file/6668832926bcedb69a044f4eeb692f28/qwtce.The.Startup.SPIN.Method.Get.Free.PR.with.Zero.Experience.part2.rar.html No Password - Links are Interchangeable

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Niebezpieczna metoda / A Dangerous Method (2011) PL.BRRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Reżyseria: David Cronenberg Scenariusz: Christopher Hampton Gatunek: Biograficzny, Dramat Kraj: Kanada, Niemcy, Szwajcaria, Wielka Brytania Rok produkcji: 2011 Czas trwania: 99 min. Opis: Carl Jung jest uczniem doświadczonego uczonego Zygmunta Freuda. Pod opieką starszego mentora poznaje techniki pozwalające na zaglądanie w głąb ludzkich umysłów i wyłanianie z nich najmroczniejszych pragnień. Pewnego dnia do szpitala psychiatrycznego, w którym pracuje Jung, przywieziona zostaje młoda i piękna pacjentka - Sabina. Wkrótce relacja między nim a nowoprzybyłą zacznie wykraczać daleko poza zwyczajny schemat leczenia. Rodzący się między tą parą ognisty romans staje na drodze dalszej współpracy Junga z jego dotychczasowym przełożonym - Freudem. Obaj zaczynają między sobą ostro rywalizować. Dzięki Sabinie, Carl staje u progu odkrycia całkowicie nowatorskiej i niezwykle kontrowersyjnej metody leczenia ludzi chorych psychicznie. Dzięki niej będzie mógł poznać głęboko skrywane i nigdy niewypowiedziane sekrety. ~~ ZDJĘCiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLĄDASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rocketshare.com/file/aa109a87ae254e5987f5a7e6ab778156/A.Dangerous.Method.2011.PL.BRRip.XviD-GR4PE.avi https://rapidu.net/6529950370/A.Dangerous.Method.2011.PL.BRRip.XviD-GR4PE.avi https://lunaticfiles.com/gdm2dg569bzv/A.Dangerous.Method.2011.PL.BRRip.XviD-GR4PE.avi.html https://fileshark.pl/pobierz/27678787/d374f/a-dangerous-method-2011-pl-brrip-xvid-gr4pe-avi

TangoFlex Method - Revolutionary Flexibility Training with Victoria Sarquisse Duration: 01:29:37 | Video: h264, 720x480 | Audio: AAC, 44100 Hz, 2 Ch | 749 MB Genre: eLearning | Language: English This 2-DVD flexibility program is designed to get you leaner, limber and flexible. Whether you are up for the 50-minute full body flexibility workout or the 5, 10, or 15 minute routines, you will feel how the power of flexibility impacts your body. The relaxing music will take your mind away while you work on your flexibility, range of motion, core strength, posture, balance and coordination.This is not just another stretching DVD! TANGOFLEX uses a specific method that increases flexibility, strength, balance and coordination to help you relieve back pain, achieve greater range of motion and feel better overall.and because TANGOFLEX is very low impact, it benefits both beginners and advanced. Unlike other workouts, you will feel relaxed after practicing TANGOFLEX! Download From NitroFlare http://nitroflare.com/view/51C90ACBBB43E2C/xidau123_VictoriaSarquisse.TangoFlexMethod.rar Download From Rapidgator https://rapidgator.net/file/48b4557f2c97c7b25db58f0e6ca9ccab/xidau123_VictoriaSarquisse.TangoFlexMethod.rar.html

The Egoscue Method - Pain Free Workout Series MP4 | Video: H264 704x480 | Audio: AAC 48KHz 2ch | 1.40 GB Genre: eLearning | Language: English Keep fit workout focusing on proper alignment, posture and muscle engagement. By strengthening important postural muscles and improving flexibility, it is claimed that one can learn how to eliminate pain from one's body. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. Download From UploadGig https://uploadgig.com/file/download/543697CCb5db0679/Egoscue_Method_Pain_Workout .part1.rar https://uploadgig.com/file/download/41c916D8a5bc2Bc8/Egoscue_Method_Pain_Workout .part2.rar Download From NitroFlare http://nitroflare.com/view/0C6759BD9E3FA6E/Egoscue_Method_Pain_Workout_.part1.rar http://nitroflare.com/view/975236578096FEC/Egoscue_Method_Pain_Workout_.part2.rar Download From Rapidgator http://rapidgator.net/file/4eed80eea4978a267acee9ec02fdd471/Egoscue_Method_Pain_Workout_.part1.rar.html http://rapidgator.net/file/c201bb9c52c79c3f64c8037011bebee9/Egoscue_Method_Pain_Workout_.part2.rar.html

ALGOTECH Hedge Fund Method for Stock Market Trading MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 19M | Lec: 4 | 47 MB Genre: eLearning | Language: English Learn How we Build Position in Stock Market in any Market Condition with a Calculated Risk Management If you're tired of hitting your stop loss and losing money - learn how to adjust risk management in building your position in stock market like HEDGE FUND do. Let's face it - even after conducting the most thorough analysis, sometimes your trades move in the wrong direction. Unfortunately most traders only know how to use stop losses or other "loss minimizing" strategies when that happens. But what if there were a way to "Adjust" your trade to actually turn those losing trades into winners... We are offering a Hedge Fund strategy that will teach you how these strategy can help you profit in any market condition. in this e-course you will learn : - Proven methods (that we already use since 2008 - NOW) to fine tune your Trading Plan - A simple Method of Trading Plan that already calucalted for your Capital Amount. - A Selection of suitable Stocks that will work great with our Trading Plan Logic. - How to BOOST PERFORMANCE 25-40% per annum with minimal risk. Your best investment may be 45 minutes of your time attending this Valuable Class. Download link: http://rapidgator.net/file/93787be07e27822dca02ef4013e5ac7e/360x4.ALGOTECH.Hedge.Fund.Method.for.Stock.Market.Trading.rar.html http://nitroflare.com/view/8429B1762EB9E01/360x4.ALGOTECH.Hedge.Fund.Method.for.Stock.Market.Trading.rar https://uploadgig.com/file/download/965eb83E727ad33C/360x4.ALGOTECH.Hedge.Fund.Method.for.Stock.Market.Trading.rar http://uploaded.net/file/vkmeqlws/360x4.ALGOTECH.Hedge.Fund.Method.for.Stock.Market.Trading.rar Links are Interchangeable - No Password - Single Extraction

Trading the Pristine Method [2-Day Seminar] .WMV, WMV3, 512 kbps, 640x480 | English, WMA, 64 kbps, 2 Ch | 16.5 hours | + PDF | 2 GB Instructors: Greg Capra, Paul Lange Since 1994, The Trading the Pristine Method (TPM) seminar has provided people just like you the stock trading education they need to achieve success in the markets through every market condition. For over 20 years we have successfully taught thousands of day traders, swing traders and investors. Whether you are a novice starting out, or you are experienced in the markets, Trading the Pristine Method provides you with the comprehensive training you need for trading and investing with a path to success. In this comprehensive 2-day seminar, you will learn our timeless technical analysis-based, price action-based, method that you can apply to day trading, swing trading, and long-term investing, regardless of the instrument you trade. What we teach is a proper method that you can use every day, year in and year out (not indicators-based; we don't sell indicators that quickly become useless). Thousands of traders and investors just like you have repeatedly voted Pristine's education to be the best. Trust your trading career and financial future with experienced trading professionals, effective educators and a time-tested method to support you throughout your trading career and/or retirement. You Will Learn: How you can read, interpret and decode fear and greed in any market using only Technical Analysis Pristine's arsenal of proprietary candlestick chart patterns to use in any market condition Pristine's 7 Building Blocks to Trading Mastery The key to maximizing 2-5 day swing trading opportunities Pristine's unique Point System to rate the quality of a trade set-up PRIOR to execution When, where, and how to place your entries, targets, plus protective and trailing stops The power of using multiple time analysis Pristine's Buy and Sell Zones The "Pause That Refreshes" technique Pristine's 4 Transitional Phases for utilizing trend changes How to use Minor and Major Price Support and Resistance areas without the need for subjective indicators ... and much more. Download link: http://rapidgator.net/file/1eb29e522fd506a9906f883527d3050a/15rcb.Trading.the.Pristine.Method.part1.rar.html http://rapidgator.net/file/46ec3f660e45ec56ade1dc3add1be5ec/15rcb.Trading.the.Pristine.Method.part2.rar.html http://rapidgator.net/file/7f4fd5eabdeb469104f57d5a10188044/15rcb.Trading.the.Pristine.Method.part3.rar.html http://nitroflare.com/view/A73A2C394CF2D68/15rcb.Trading.the.Pristine.Method.part1.rar http://nitroflare.com/view/4A82C64F0AB0785/15rcb.Trading.the.Pristine.Method.part2.rar http://nitroflare.com/view/7184C777F7B30FF/15rcb.Trading.the.Pristine.Method.part3.rar http://uploaded.net/file/9taoo9u2/15rcb.Trading.the.Pristine.Method.part1.rar http://uploaded.net/file/y7wno8tw/15rcb.Trading.the.Pristine.Method.part2.rar http://uploaded.net/file/kt6e9xa8/15rcb.Trading.the.Pristine.Method.part3.rar http://alfafile.net/file/CC86/15rcb.Trading.the.Pristine.Method.part1.rar http://alfafile.net/file/CCAU/15rcb.Trading.the.Pristine.Method.part2.rar http://alfafile.net/file/CC85/15rcb.Trading.the.Pristine.Method.part3.rar Links are Interchangeable - No Password - Single Extraction

The Lotte Berk Method 4xDVDRip | English | AVI | 640 x 464 | XviD ~857 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:41:23 | 1.28 GB Genre: eLearning Video / Fitness, Health Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power - beautiful women's bodies. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power - beautiful women's bodies. No special equipment required, but be prepared to sweat for the body sculpting you want. This series will give you a total body transformation similar to the women who have used our studios for decades. The Lotte Berk Method exercise DVDs have been called the ultimate body transformation system. For over three decades this results-oriented, no-nonsense fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York, and by popular demand was brought to home DVD and video. It is a low-impact, extraordinarily effective program that firms, tones, lengthens, and shapes muscles to their optimal form. Its' system of concentrated movements and deep muscle conditioning is designed to make each woman get her best body. In 10 days you'll feel the results, in 20 days you'll see the results. "Basic Essentials" Use this DVD first. This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your very first Lotte Berk Method workout! A 30-minute workout with bonus segments. "Hip Hugger Abs" Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions requires them! No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout! A 30-minute workout plus bonus segments. "Muscle Eats Fat" Dieting to stay thin is difficult. The best way to reduce fat is to burn calories "passively" and the best way to do that is to add beautiful long lean muscles - dancers tone. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous! 30-minute workout plus bonus segments. "High Round Assets" Sexy beautiful butts are the breasts of the new decade. A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise and firm your derriere . You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets! 30-minute workout plus bonus segments. Download link: http://uploaded.net/file/q0gp22si/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar http://uploaded.net/file/d2if1qcq/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar http://rapidgator.net/file/6d91b31f95b57239cbeec642f663dcb2/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar.html]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar.html http://rapidgator.net/file/b85f904d9969eda130125e9d4feaa32e/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar.html]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar.html http://nitroflare.com/view/B19F94854E159D2/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar http://nitroflare.com/view/0C725BD4B80E84C/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar https://www.bigfile.to/file/THZ8d6jc3dFq/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part1.rar https://www.bigfile.to/file/WRRW9JdgX5Hr/w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar]w0lbp.The.Lotte.Berk.Method..4.Disc.Set.part2.rar Links are Interchangeable - No Password - Single Extraction

The Erskine Method for Drumset DVDRip | English | AVI/XviD 29.970 fps 1200 Kbps | 640x480 | MP3 160 Kbps 48.0 khz | 2h 40mn | 1.54 GB Genre: Video Training DOWNLOAD http://rapidgator.net/file/f6b22ba703be96ee550ea95865c698bf/0i16v.The.Erskine.Method.for.Drumset.part1.rar.html http://rapidgator.net/file/695308d1c632f19f95c795098a3ef493/0i16v.The.Erskine.Method.for.Drumset.part2.rar.html https://bytewhale.com/bxf4sl2dkbgb/0i16v.The.Erskine.Method.for.Drumset.part1.rar https://bytewhale.com/6t2u32lhnn42/0i16v.The.Erskine.Method.for.Drumset.part2.rar http://uploaded.net/file/ygqvluxz/0i16v.The.Erskine.Method.for.Drumset.part1.rar http://uploaded.net/file/z1dx8672/0i16v.The.Erskine.Method.for.Drumset.part2.rar https://www.bigfile.to/file/pJ9BWdm9P9rH/0i16v.The.Erskine.Method.for.Drumset.part1.rar https://www.bigfile.to/file/KB3CTXANQqvs/0i16v.The.Erskine.Method.for.Drumset.part2.rar http://nitroflare.com/view/FB4C84152587497/0i16v.The.Erskine.Method.for.Drumset.part1.rar http://nitroflare.com/view/0D96231E5CE34C6/0i16v.The.Erskine.Method.for.Drumset.part2.rar http://uploadgig.com/file/download/f4f61c47e106d15c/0i16v.The.Erskine.Method.for.Drumset.part1.rar http://uploadgig.com/file/download/4d2bcB5d832a00cf/0i16v.The.Erskine.Method.for.Drumset.part2.rar

Schedule Network Diagram and Critical Path Method MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 43M | Lec: 5 | 130 MB Genre: eLearning | Language: English One of the tools and techniques for the Develop Project Schedule process This is a short training course about the Project Schedule Network Diagram and the Critical Path Method (CPM). In this training course, you will learn the following topics: What Project Schedule Network Diagram How to create a Project Schedule Network Diagram How to determine the Critical Paths and calculate their length How to determine the Near Critical Paths and calculate their lengths What the Critical Path Method (CPM) is How to apply the Critical Path Method (CPM) How to perform a Forward Pass and Backward Pass on the network diagram How to calculate the Early Start (ES) for activities How to calculate the Early Finish (EF) for activities How to calculate the Late Start (LS) for activities How to calculate the Late Finish (LF) for activities How to calculate the Float for activities This training course consists of 5 videos with total duration of more than 40 minutes . The method used in this training course is narrated PowerPoint slides and step-by-step explanation. Download link: http://rapidgator.net/file/e81d02fa5315686edb10366a57fe0ff1/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar.html]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar.html http://rapidgator.net/file/2a5b9ce9d525a2f7a3854dea2407eb2c/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar.html]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar.html http://nitroflare.com/view/93EEC8CF3991CDE/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar http://nitroflare.com/view/C3E8F6970D68E11/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar http://uploaded.net/file/g6jiwtui/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar http://uploaded.net/file/1bn29qe1/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar https://www.bigfile.to/file/aezRZMM3nPBG/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part1.rar https://www.bigfile.to/file/EWVBP3nVshAv/7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar]7oha7.Schedule.Network.Diagram.and.Critical.Path.Method.part2.rar Links are Interchangeable - No Password - Single Extraction

Schedule Network Diagram and Critical Path Method MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 43M | Lec: 5 | 130 MB Genre: eLearning | Language: English One of the tools and techniques for the Develop Project Schedule process This is a short training course about the Project Schedule Network Diagram and the Critical Path Method (CPM). In this training course, you will learn the following topics: What Project Schedule Network Diagram How to create a Project Schedule Network Diagram How to determine the Critical Paths and calculate their length How to determine the Near Critical Paths and calculate their lengths What the Critical Path Method (CPM) is How to apply the Critical Path Method (CPM) How to perform a Forward Pass and Backward Pass on the network diagram How to calculate the Early Start (ES) for activities How to calculate the Early Finish (EF) for activities How to calculate the Late Start (LS) for activities How to calculate the Late Finish (LF) for activities How to calculate the Float for activities This training course consists of 5 videos with total duration of more than 40 minutes . The method used in this training course is narrated PowerPoint slides and step-by-step explanation. DOWNLOAD http://rapidgator.net/file/a450d19d0ed58ffc730427da82b6dd53/yzehh.Schedule.Network.Diagram.and.Critical.Path.Method.rar.html http://uploaded.net/file/zshpbxrb/yzehh.Schedule.Network.Diagram.and.Critical.Path.Method.rar https://www.bigfile.to/file/rBRtdJz457T6/yzehh.Schedule.Network.Diagram.and.Critical.Path.Method.rar http://nitroflare.com/view/6B2996FDC25FC6A/yzehh.Schedule.Network.Diagram.and.Critical.Path.Method.rar http://uploadgig.com/file/download/142c2CE1411Fc748/yzehh.Schedule.Network.Diagram.and.Critical.Path.Method.rar

Phrase By Phrase Guitar Method - Classic Van Halen DVDRip | English | AVI | 608 x 464 | XviD ~528 kbps | 29.970 fps MP3 128 Kbps 48.0 KHz | 2 channels | 04 08 | 1.32 GB Genre: eLearning Video / Guitar lesson The Phrase By Phrase Guitar Method explores some of the greatest guitarists of all time, breaking their complex styles into simple, recognizable phrases. Thorough, easy-to-understand descriptions teach proper finger placement and technique, followed by half-speed practice tempos and combined sections that are played at full speed. In Phrase By Phrase Classic Van Halen, we dissect Eddie Van Halen's inventive guitar style which redefined how rock guitar was played. If you're interested in learning to tear up the fretboard, this is the right video for you! Ain't Talkin' 'bout Love (29:26) Runnin' with the Devil (23:25) Somebody Get Me a Doctor (24:35) Beautiful Girls (35:36) Everybody Wants Some (33:44) Romeo Delight (39:11) Unchained (36:20) Panama (34:33) Eruption (32:21) Hot for Teacher (6:29) General Effects Settings (2:05) Half Step Tuner (1:18) Download link: http://rapidgator.net/file/d3b0aa7bf17181499c3e415fa452c633/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar.html]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar.html http://rapidgator.net/file/0c0c873c93714a27cacbe22d96aa797e/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar.html]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar.html http://nitroflare.com/view/0A856EF64042316/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar http://nitroflare.com/view/A95C5AEA823359F/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar http://uploaded.net/file/c0kh6qyq/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar http://uploaded.net/file/19zfegj3/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar https://www.bigfile.to/file/Uw4Xf4qspaZA/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part1.rar https://www.bigfile.to/file/GtWVq3ptz95r/o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar]o40bm.Phrase.By.Phrase.Guitar.Method..Classic.Van.Halen.part2.rar Links are Interchangeable - No Password - Single Extraction

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The Ultimate Guide to the Brenizer Method With Ryan Brenizer English | mp4 | H264 1920x1080 | AAC 2 ch | 2 hrs 39 min | 1.93 GB eLearning, Photography This is the official video produced by Ryan Brenizer, the photographer the method is now commonly named after, covering The Brenizer Method (aka bokeh panorama). It is packed full of information, particularly if you are entirely uninitiated to the technique. If you are unfamiliar, the Brenizer Method uses the techniques employed in shooting panoramas, applied to portrait contexts, lending a medium format feel and creating portraits that appear to have been shot at a much wider focal length and with an unrealistically large aperture. Check it out, and maybe even send the man a donation. I felt it was worth the price of admission on the video to have tipped him on the information he shared in general, let alone have a well produced video covering every conceivable aspect of shooting in the style. More info _http://brenizermethod.vhx.tv/ Download From NitroFlare http://www.nitroflare.com/view/3DF6893AA3BFA98/xidau123_TheUltimateGuidetotheBrenizer.part1.rar http://www.nitroflare.com/view/929ABBEA31AC558/xidau123_TheUltimateGuidetotheBrenizer.part2.rar http://www.nitroflare.com/view/1176EB8E2781A82/xidau123_TheUltimateGuidetotheBrenizer.part3.rar Download From Rapidgator http://rapidgator.net/file/4027d2e928db520a25deda9d9b3e1974/xidau123_TheUltimateGuidetotheBrenizer.part1.rar.html http://rapidgator.net/file/dfce25e16765824e55adccc2beb4e0c0/xidau123_TheUltimateGuidetotheBrenizer.part2.rar.html http://rapidgator.net/file/e09a37676c7a40ab5864b9d54c48d6f9/xidau123_TheUltimateGuidetotheBrenizer.part3.rar.html

Udemy - Headline Swiss-Knife Method: Write Super Marketing Headlines MP4 | Video: 1280x720 | 74 kbps | 48 KHz | Duration: 2 Hours | 247 MB Genre: eLearning | Language: English The only guide that takes you to the heart of the 8 super ingredients of attention pulling & results grabbing headlines. Did you know that "headlines can make you a fortune"? It's true - legendary marketer Ted Nicholas said it himself. With "Headline Swiss-Knife Method", I take you by the hand as you discover a deeper thinking process to creating headlines. Not only will you be able to create powerful neck-grabbing headlines, you'll also learn how to "reflect" on what your product is all about so you sell it better, in shorter span of time. This ultimately decreases the headaches and anxiety you face when marketing an idea or product. Coming up with that killer attention grabbing headline for your product just became breeze. Brace yourself because being an initiate of "Headline Swiss-Knife Method" is like... "Switching your understanding and ability to write headlines from black and white television to a full-colored HD TV." What are the requirements? Every video has been transcribed. You can view them in each lecture's description I've included 2) a downloadable PDF version of the bonus chapter "Section 3: Resources" I've included 2) a downloadable PDF version of the bonus chapter under "Section 3: Resources" I've included 3) a downloadable PDF wallet cheat sheet under "Section 3: Resources" What am I going to get from this course? Over 14 lectures and 2 hours of content! Write psychologically driven marketing headlines, so you know you have higher chances of getting positive results in your marketing Identify and use the eight ingredients of a powerful headline, so you're sure you don't leave out an important information about whatever you are selling Create prin[beeep]le based headlines for your advertising pieces, so you end anxiety and stress by writing marketing pieces cluelessly What is the target audience? This course is perfect for business owners or any person involved in sales and marketing - even if you have no prior experience with headline writing before This is for you if you want more prospects, sales, or customers by using powerful messaging techniques thru headlines This course is probably not for you if you're a highly accomplished copywriter who's mastered the art of headline writing already. This course is not probably if you're a brutal and strict "Grammar Nazi http://rapidgator.net/file/f2d169a86de67051b8d06b129a438036/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part1.rar.html http://rapidgator.net/file/020dd0456989b388b53700d740bace83/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part2.rar.html http://rapidgator.net/file/1a75377340bfb7f86c1315acc6d8cf61/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part3.rar.html http://www.nitroflare.com/view/B68C98002DC838B/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part1.rar http://www.nitroflare.com/view/E44130D1E4A8C61/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part2.rar http://www.nitroflare.com/view/834E1EB9BF13282/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part3.rar http://uploaded.net/file/3cjde9qi/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part1.rar http://uploaded.net/file/s2m5bfcn/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part2.rar http://uploaded.net/file/5p7q1mra/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part3.rar http://www.uploadable.ch/file/NTXHFWUanTZn/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part1.rar http://www.uploadable.ch/file/ZuSHWeMH9j2v/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part2.rar http://www.uploadable.ch/file/bsy3MPt84SM8/yaw7t.Udemy..Headline.SwissKnife.Method.Write.Super.Marketing.Headlines.part3.rar

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Ultimate Realistic Rock Drum Method English | DVDRips | AVI/XviD, ~1200 kb/s | 640x480 | 5.5 hours | MP3, 160 kb/s (2 ch) | 3.18 Gb Genre: eLearning, Drum Lessons Hosted by Leslie Gold, The Radio Chick, this jam-packed 2-DVD set contains step-by-step instruction through each section of Carmine Appice's award-winning book, Ultimate Realistic Rock (not included). The DVDs feature instruction by Carmine himself, with special guests Kenny Aronoff, John Tempesta, Vinny Appice, Bobby Rondinelli, and Rick Gratton. Topics include basic rock rhythms, sixteenth-note triplets, syncopation, hi-hat rhythms, shuffle rhythms, double-bass drum grooves, odd-time grooves, and linear rudiments. Also featured are performances with guitar legend Pat Travers, a "you supply the drums" play-along section, and a rockumentary chronicling Carmine's celebrated career in the music business. DOWNLOAD http://rapidgator.net/file/c626926317e345ec90afe6e45aabd162/7Ultimate.part1.rar.html http://rapidgator.net/file/fe1dc54db5b64416aa001c8dd5bbe84f/7Ultimate.part2.rar.html http://rapidgator.net/file/72d28d94c7461bf3f201702a2997293b/7Ultimate.part3.rar.html http://rapidgator.net/file/213888ce96ff43c42bb2876a4720a88b/7Ultimate.part4.rar.html http://rapidgator.net/file/647e30fe40c5dd48cce661e12b0c982f/7Ultimate.part5.rar.html http://rapidgator.net/file/827e80e3cd86e8d84416d8b008cc78bc/7Ultimate.part6.rar.html http://rapidgator.net/file/ef803e3c0f52a3188a33c9e416a25971/7Ultimate.part7.rar.html http://uploaded.net/file/r4k6mwhg/7Ultimate.part1.rar http://uploaded.net/file/me3k7vgt/7Ultimate.part2.rar http://uploaded.net/file/qo847hr0/7Ultimate.part3.rar http://uploaded.net/file/hy85hono/7Ultimate.part4.rar http://uploaded.net/file/iq7io5xw/7Ultimate.part5.rar http://uploaded.net/file/6qfod6n9/7Ultimate.part6.rar http://uploaded.net/file/vj8w03u9/7Ultimate.part7.rar http://www.hitfile.net/1F0q/7Ultimate.part1.rar.html http://www.hitfile.net/1GNk/7Ultimate.part2.rar.html http://www.hitfile.net/1GMz/7Ultimate.part3.rar.html http://www.hitfile.net/1FYB/7Ultimate.part4.rar.html http://www.hitfile.net/1F5I/7Ultimate.part5.rar.html http://www.hitfile.net/1FNq/7Ultimate.part6.rar.html http://www.hitfile.net/1FXg/7Ultimate.part7.rar.html http://www.uploadable.ch/file/W8RfyTrEH2kq/7Ultimate.part1.rar http://www.uploadable.ch/file/FSwBKzePTWP7/7Ultimate.part2.rar http://www.uploadable.ch/file/kRBncGHMuzdH/7Ultimate.part3.rar http://www.uploadable.ch/file/CAVpJeAHnW78/7Ultimate.part4.rar http://www.uploadable.ch/file/X7jedQTSMMjg/7Ultimate.part5.rar http://www.uploadable.ch/file/8DYCmfKVuunJ/7Ultimate.part6.rar http://www.uploadable.ch/file/YZ24Wpc2ZZvZ/7Ultimate.part7.rar