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Free Download Mindfulness Meditation for Stress Relief and Better Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 3.18 GB A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices. What you'll learn Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity. Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management. Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement. Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance. Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep. Requirements No requirements, just the willingness to learn and grow. Description This course offers a comprehensive blend of mindfulness theory, movement, breathing techniques, and meditation to help you manage stress, sharpen focus, and improve sleep. Through this holistic approach, you'll gain valuable tools for a balanced and peaceful lifestyle.What you'll learn:Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.Guided meditations for sleep and stress management: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.By the end of this course, you'll be empowered with practical, easy-to-implement mindfulness strategies that will help you effectively manage stress, increase mental clarity, and enjoy better sleep-allowing you to lead a more peaceful, focused, and balanced life.We look forward to embarking on this transformative journey with you. Together, we will create lasting positive changes, bringing greater peace, focus, and well-being into your everyday life. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/mindfulness-meditation-k/ Screenshot Rapidgator https://rg.to/file/04ad01c7ac6885e0acec5c31710992ed/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://rg.to/file/5683d1ea70c0cbd4e976d059eb5ebe1f/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://rg.to/file/88773cd462230d724853954cbf54aad6/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://rg.to/file/e608acab6cb5df4b4acc3865ed863b9d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html Fikper Free Download https://fikper.com/0B0MJOWurx/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://fikper.com/QUqKuRi5CQ/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://fikper.com/Wd1Sri2R6d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://fikper.com/kV3CZCsESC/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html No Password - Links are Interchangeable

Free Download Trauma-Informed Mindfulness Practitioner Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 52m | Size: 1.65 GB Certificate Training Course What you'll learn Demonstrate a foundational understanding of psychological trauma and mindfulness Identify the Characteristics, Attitudes and Skills of the Trauma-Informed Mindfulness model Describe the process of titration of skills in the Trauma-Informed Mindfulness model Demonstrate how to facilitate a Trauma-Informed Mindfulness session at a level appropriate to the person being supported Requirements No previous experience required. You will learn everything you need in the course. Description Based on the book 'Trauma-Informed Mindfulness' by Clinical Psychologist Dr Nikki Kiyimba, this course directs you step by step towards practitioner certification. Traditional mindfulness courses tend to be run in groups, have long exercises in mindfulness (such as 20-30 mins or more), and are not designed for people who have experienced trauma. From clinical work and years of teaching health and social care professionals, Nikki shows us that a trauma-informed approach to mindfulness is an excellent way to support people to be present rather than dissociative. This carefully designed and field tested programme titrates each exercise for the individual, from exercises focused on the 'outside' environment, to exercises related to the 'body', and progressing to exercises focused on 'internal' processes such as thoughts and feelings. This unique titrated method ensures safe practice and effective change. The Trauma-Informed Mindfulness (TIM) model is practitioner-led, and uses very short (e.g. 1 minute) exercises that build capacity for being present and letting go of judgments. This makes is extremely versatile for a range of settings and is easy to add in to your existing practice. Each lesson in this training course contains easy to follow, clear instructions with videos by Nikki herself. Accompanying the videos is a downloadable student handbook that guides you step-by-step with illustrations, additional information and practice exercises. Trauma-Informed Mindfulness is comprised of three components, which are are the characteristics, the attitudes and the skills. Each lesson you will learn about each one of those in more detail. Take the course just for interest, or complete the quizzes as you go along to achieve a Certificate of Practice. Who this course is for This course is useful as a self-help guide, and for professionals and family members and friends of people who have experienced psychological trauma. Homepage https://www.udemy.com/course/tim-practitioner/ Rapidgator https://rg.to/file/af4d372759be52221a1d2483e8565e55/shiej.TraumaInformed.Mindfulness.Practitioner.part1.rar.html https://rg.to/file/5fe8d8da7bfec687d7bd917746b1c113/shiej.TraumaInformed.Mindfulness.Practitioner.part2.rar.html Fikper Free Download https://fikper.com/HRgwGG3nAp/shiej.TraumaInformed.Mindfulness.Practitioner.part1.rar.html https://fikper.com/BjUJThlr15/shiej.TraumaInformed.Mindfulness.Practitioner.part2.rar.html No Password - Links are Interchangeable

Free Download Schinzen Young, Shelly Young, Elizabeth Reninger, Lauren DePorre (Narrator), "When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair" English | ASIN: B0D1W3NR7P | 2024 | MP3@64 kbps | ~08:18:00 | 228 MB In When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behavior and a variety of other mental health challenges. This is the first book to offer Shinzen Young's revolutionary Unified Mindfulness as a self-help tool for readers who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help readers find freedom within. Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday. Rapidgator https://rg.to/file/a7c9e9dd0b915bba8d8b91d434386243/8beej.rar.html Fikper Free Download https://fikper.com/PzBtJuyHuR/8beej.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - [AUDIOBOOK] mp3 | 68.92 MB | Author: Mark Williams, Danny Penman | Year: 2023 Description: Category:New Age & Alternative Beliefs, Self-Help & Relationships, Healing, Psychological Self-Help, Personal Growth, Meditation, Mental & Spiritual Healing, Psychological Self-Help - General & Miscellaneous, Self-Improvement Download Link: https://nitroflare.com/view/5FF59267F4DF31C/ https://rapidgator.net/file/c9032fa994bb33912da2c5e22b98b728/

Tarot pdf, epub, m4b | 309.45 MB | English | Isbn:‎ B09HP3DVVR | Author: Johannes Fiebig | Year: 7387 Category:New Age Divination with Tarot, Tarot Description: Download Link: https://rapidgator.net/file/0007e566569d1fb897f88d36d752b667/Johannes.Fiebig.-.Tarot-.The.Way.of.Mindfulness.rar https://fikper.com/76FXOvF4qG/Johannes.Fiebig.-.Tarot-.The.Way.of.Mindfulness.rar.html

Gibas Jaros??aw Motocyklizm Droga do mindfulness Okladka/Screeny: Opis: Motocyklizm oznacza nie tylko motocyklowÄ? pasjÄ? czy styl ??ycia. To przede wszystkim widzenia ??wiata. Indywidualny, daleki od sztampy i nudy. Taki, rym, s??owo, wolno??Ä? ma nadrzÄ?dne znaczenie. To prze??ywanie ??ycia, z kt??ego czerpie siÄ? gar??ciami do??wiadczenie, rado??Ä? i szczÄ???cie. Zar??wno na o??wietlonej s??o??cem prostej, jak i na smaganym deszczem zakrÄ?cie. Ale nie do??Ä? tego, bo jak siÄ? okazuje, motocyklizm mo??e byÄ? w zrozumieniu wielu idei socjologii, psychologii, filozofii zen, taoizmu czy wreszcie mindfulness. Jest niezwykle pojemnÄ? metaforÄ? naszej ??yciowej drogi. Opis uploadu: wielkosc paczki: 327 MB czas trwania: 06h 52m 45s bit rate: 128kbps rodzaj kompresji: rar zawartosc uploadu: mp3 wersja jezykowa: PL czyta: Jaros??aw Gibas BRAK DANYCH NAPRAWCZYCH Haslo: Brak Download: http://fileshark.pl/pobierz/18594191/046a1/gibas-jaroslaw-motocyklizm-czyt-j-gibas-rar https://rapidu.net/5121116468/Gibas.Jaroslaw-Motocyklizm.czyt.J.Gibas.rar

A Short Introduction to Mindfulness .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3.5 hours | 592 MB Instructor: Mike Fitzgerald An introduction to mindfulness practises and concepts that can help you to stay more present during your daily life. Mindfulness is becoming more and more popular, due in part to the ability of mindfulness practice to alleviate stress, improve concentration, and increase immune function. This micro-course introduces you to mindfulness, mindfulness-related concepts, and both formal and informal mindfulness practices that you would normally be introduced to on longer mindfulness courses, and condenses them into short bite-size lectures. If you take this micro-course, and regularly practise mindfulness, you will develop greater resilience towards stress, you will be able to concentrate with greater focus, you will be able to work with difficult emotions and feelings, and you will be able to savour pleasant experiences. This micro-course is ideal for you if you have an interest in mindfulness but don't have the time to commit to a longer mindfulness course at the moment, or can't find a mindfulness course locally. This micro-course is also ideal for you if you have an interest in mindfulness and would like to explore this interest. This course can also be for you if you already practice mindfulness and would like a fresh perspective on what you may already know. By undertaking this course you will develop a grounding in mindfulness, and mindfulness practice, that will give you extra confidence to explore mindfulness practice further and make it a part of your life. More Info https://www..com/a-short-introduction-to-mindfulness/ Download link: http://rapidgator.net/file/bb79db3a21f6cc609c0d2f404a37884b/flyrq.A.Short.Introduction.to.Mindfulness.rar.html http://nitroflare.com/view/F5B777550192AA7/flyrq.A.Short.Introduction.to.Mindfulness.rar https://uploadgig.com/file/download/2Eb10ac741b37010/flyrq.A.Short.Introduction.to.Mindfulness.rar http://uploaded.net/file/svv9ucje/flyrq.A.Short.Introduction.to.Mindfulness.rar Links are Interchangeable - No Password - Single Extraction

Mindfulness Meditations: freedom in a stressful world English | 2 hours | AVC (.mp4) 1280x720 15fps | AAC 48KHz 2ch | 1.1 Gb Genre: eLearning Learn how to meditate easily and simply * Lectures 10 Do you lead a stressful, busy, life where there is never enough time to relax? Does this describe the life you lead? Are you trying to manage life's up and downs without the skills at hand. Because our bodies perceive this stress as a crisis you are susceptible to anxiety, depression, sleep or health issues and difficulty focusing. Since the busy state of this world is not about to slow down, the solution is to learn the skills, which will help you, cope on a daily basis, rather than living for a long awaited vacation as the only respite from the stress. In this course you will discover how mindfulness meditation is the foundation for managing stress and in helping you establish clarity of what you most want for your life. You will be taken through an introduction of mindfulness meditation, with a simple explanation of how to meditate and the multitude of benefits. The icing on the cake is the series of short daily meditations for you to practice forever, they are yours, including the written scripts for each meditation. You may have had a desire to start or have attempted your own meditation practice, but found it difficult to begin or stick to it. This course will help you overcome some of the obstacles of sitting in stillness that many people experience. The course is designed in easy steps based on my 25 years as a psychotherapist, yoga and mindfulness meditation teacher and my personal challenges to establish a consistent mindfulness meditation practice. As you rush through your days feeling frenetic and harried, take a moment and ask yourself. Do I want to live my life like this? Take this journey with me, to free yourself in a stressful world. What are the requirements? Prepare a space in your home which is free of clutter and distractions for your sitting meditation. What am I going to get from this course? Over 10 lectures and 1 hour of content! Establish a daily meditation practice. Understand the concept of mindfulness meditation and how it can enhance your life. Experience a mixture of meditations for a multitude of situations. What is the target audience? This mindfulness meditation course is meant for anyone, whether you are new to meditation or have been practicing for a time. It serves as a learning tool for newbies and deepens more experienced practitioners. All will benefit, no matter what age or background. Meditation does not discriminate. DOWNLOAD http://rapidgator.net/file/d42d8aac889e34f6228a61ae60a09ea5/9Mindfulness.part1.rar.html http://rapidgator.net/file/9fcfb2d489a9388ec88f0bec2b837ac5/9Mindfulness.part2.rar.html http://rapidgator.net/file/26e2cfd3618c107bbe0395ddf89ade49/9Mindfulness.part3.rar.html http://rapidgator.net/file/d50fa6452006689b1b82133a4932ffe9/9Mindfulness.part4.rar.html http://rapidgator.net/file/4cfdeb1fb0792df9f40a92a21bcdfded/9Mindfulness.part5.rar.html http://rapidgator.net/file/e41f4282f3ac890d249e58e88f69841d/9Mindfulness.part6.rar.html http://uploaded.net/file/on6mkznf/9Mindfulness.part1.rar http://uploaded.net/file/laqnapuy/9Mindfulness.part2.rar http://uploaded.net/file/3rlf1tqo/9Mindfulness.part3.rar http://uploaded.net/file/dqjvfwld/9Mindfulness.part4.rar http://uploaded.net/file/mos4svko/9Mindfulness.part5.rar http://uploaded.net/file/clyjdpv6/9Mindfulness.part6.rar http://www.hitfile.net/ake/9Mindfulness.part1.rar.html http://www.hitfile.net/aiO/9Mindfulness.part2.rar.html http://www.hitfile.net/ah3/9Mindfulness.part3.rar.html http://www.hitfile.net/ahU/9Mindfulness.part4.rar.html http://www.hitfile.net/aey/9Mindfulness.part5.rar.html http://www.hitfile.net/akm/9Mindfulness.part6.rar.html http://www.uploadable.ch/file/fFetmKW3Qruw/9Mindfulness.part1.rar http://www.uploadable.ch/file/qncHBVXnEfJN/9Mindfulness.part2.rar http://www.uploadable.ch/file/xYpuXDCwe5Hm/9Mindfulness.part3.rar http://www.uploadable.ch/file/AEbhUdz82rrP/9Mindfulness.part4.rar http://www.uploadable.ch/file/UYzw4e8CuDQH/9Mindfulness.part5.rar http://www.uploadable.ch/file/eSyjRYNtfwty/9Mindfulness.part6.rar

Learn Mindfulness Meditation for a Calmer and Clearer mind English | 14 hours | AVC (.mp4) 1280x720 15fps | AAC 48KHz 2ch | 2.6 Gb Genre: eLearning Free yourself from anxiety, stress and constant worry. Access your inner peace, calm and focus to become more effective * Lectures 90 My company delivers mindfulness-based brain-training, meditation programmes that have been proven to help focus attention, improve decision making, and increase personal resilience. We develop delivery methods to fit individual learning styles and business needs. This means that unlike similar courses, over 98 percent of our clients are motivated to complete the training. They worry less, sleep better and become more effective every day. In doing the training, our clients are also maximising their chances of maintaining good mental health throughout their lives. Not so long ago, I was where you are now. I was stressed-out and anxious; my BlackBerry was always buzzing with 'urgent' work emails; I was easily irritated and had trouble relaxing and sleeping. I first discovered mindfulness as a student myself-and it changed my life so much that I've made teaching mindfulness my career. I'd love to share with you the peace and the benefits that living mindfully can bring to your life. Whilst teaching mindfulness in the traditional group setting, I have received request to provide the course in eLearning format. This is probably the most comprehensive eLearning course on Mindfulness you will find as I have included all my material from the traditional course and added specific audio teachings. The key is to understand how mindfulness works, what happens in the mind and experience the change under guidence. This course is unique in that it includes forty individual audio tracks (divided into 8 weekly sections) where the teachings are eMbedded in the meditation experience. I have included a short video for each section to give you an overview of what the session aims to achieve. Start each section by watching the video. Each section also has a short handout based on the well-known 8-week Mindfulness Based Stress Reduction (MbSR) programme. These are my own notes, thoughts and experiences collected over the years from books, lectures, international conferences, retreats and training courses. They are there to support you with additional information if you are keen to learn more about how it works. This course is designed to make it easy to learn and to practice at the same time. Becoming mindful can be straightforward but most people find they need external guidance to practice effectively when they first start out. This programme provides everything you need to make your mindfulness journey as effortless as possible. It is structured as easy-to-follow audio tracks, each being ten minutes long. You have five audio tracks per week and I want you to listen to each track twice on the same day. Once in the morning and once in the afternoon/evening. You can of course listen more often if you would like. The full programme is intended to run over eight weeks. This is important. You cannot rush mindfulness. The parts of the brain you are exercising and "re-wiring" are very old and science has shown that it takes daily practice to create a permanent change to your automatic reactions. You can repeat weeks if you like and take longer than eight weeks if you need to - the important thing is to keep practicing each day. I teach from my own personal experience, sharing what I have learned and how I conquered my inner fear, anxiety, stress and burnout. What you learn on this course is permanent, grounded in real life experience and science, and it is very likely that it will change your life. 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Udemy - Travel Deep On the Cheap with Technology and Mindfulness English | MP4 | 1280x720 | 63 kbps | 44 KHz | 7 hours | 4.77 Gb Genre: eLearning How to Spin the World Around and travel the world of nature and culture both deeply and cheaply Become a travel expert and save thousands of dollars on your next trip as you live like a local anywhere in the world! You will learn to travel hack your way to the cheapest airfare, find the cheapest accommodations or stay for free with locals, and discover all of the internet social networks that will help you meet new people along the way. With a smartphone as your personal travel agent and a mindfulness practice covering experiential journaling and awareness exercises, you will learn to explore the world around you and the world inside yourself in ways that will make your travel experience life-changing. Included as the course textbook is the full-length eBook, "How to Spin the World Around: With Cheap Travel, Technology and Mindfulness" authored by the course instructor. The course is structured as a series of lectures delivered from beautiful places and reinforced with quizzes, worksheet exercises, and a website cheat sheet to list out all of the sites mentioned in this course. Whether you are a seasoned traveler or about to leave home for the first time, you will learn a lot from this course about the latest and greatest ways to travel the world. What are the requirements? You will want to have internet access to visit the various online tools for travel from either a smartphone, tablet, or computer What am I going to get from this course? Over 54 lectures and 6.5 hours of content! Determine your travel dream; see how opportunity can help you seize your dreams; and explore out-of-the-box ways to manifest your dream to travel the world Understand what do to before leaving home, including reducing expenses, setting up passive income streams, and packing for world travel Use intentions, an awareness/mindfulness practice, gratitude, positive thinking, and journaling to get more out of travel Understand passports, visas, and immigration restrictions, as well as cash, currency exchange, and bank card tips while abroad Understand how to make your smartphone world-travel ready, use it for communication worldwide, and have an arsenal of travel apps to help you along the way Find the cheapest flight tickets with specific online tools and strategies, and also know the best ways to use ground transportation Learn about specific methods to secure alternative sleeping accomodations besides hotels and hostels, including options that allow you to stay with locals for free. Understand why not knowing a foreign language shouldn't hold you back from world travel, how to be comfortable traveling alone or in a group setting, and how to interact with people of foreign cultures Capture your experiences with better travel photographs and journaling exercises Find new friends or even get a date abroad Plan your itinerary with simple templates What is the target audience? This course is meant for both new travelers who want to understand the basics of world travel as well as experienced travelers looking for the latest tools to cut costs and meet locals This course is probably not for you if money is no object, you wish to only visit tourist attractions, and you are not interested in local culture. DOWNLOAD http://rapidgator.net/file/4c75b8e61324122fb830d9aa621f8302/eMindfulness.part1.rar.html http://rapidgator.net/file/e58a66d7e7393c583f73f7bfc5125364/eMindfulness.part2.rar.html http://rapidgator.net/file/068b9f13f9e0926950ffecaec44a4717/eMindfulness.part3.rar.html http://rapidgator.net/file/a29fc9cd67daaa2af756654c77f64bf3/eMindfulness.part4.rar.html http://rapidgator.net/file/0a94bd23a2afd4c15e3307d8c4f50b03/eMindfulness.part5.rar.html http://uploaded.net/file/4wucbd3r/eMindfulness.part1.rar http://uploaded.net/file/ckx2mrec/eMindfulness.part2.rar http://uploaded.net/file/tdvofakn/eMindfulness.part3.rar http://uploaded.net/file/fy4r01k7/eMindfulness.part4.rar http://uploaded.net/file/7vie02rc/eMindfulness.part5.rar http://www.hitfile.net/2Z1d/eMindfulness.part1.rar.html http://www.hitfile.net/2a4X/eMindfulness.part2.rar.html http://www.hitfile.net/2ZbM/eMindfulness.part3.rar.html http://www.hitfile.net/2ash/eMindfulness.part4.rar.html http://www.hitfile.net/2ZZr/eMindfulness.part5.rar.html http://www.uploadable.ch/file/cKancbgVHwtx/eMindfulness.part1.rar http://www.uploadable.ch/file/jgBtJJ25CsVA/eMindfulness.part2.rar http://www.uploadable.ch/file/7YMqB6nT3emh/eMindfulness.part3.rar http://www.uploadable.ch/file/yYxzgBMtauKQ/eMindfulness.part4.rar http://www.uploadable.ch/file/vegUDPyC7XP7/eMindfulness.part5.rar

Joseph Goldstein - Abiding In Mindfulness Volume 2: On Feeling, The Mind & Dhamma Unabridged AudioBook | 2007 | Genre: Self-Help | English | ISBN-13: 9781591796459 | MP3 64Kb | 598.84 MB In the words of the Buddha, the four foundations of mindfulness (the four satipa??­??­hÄna) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipa??­??­hÄna Sutta, we find the Buddha's seminal teachings about the practice of meditation. On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents a nine-CD audio curriculum to reveal the deeper insights of this vital sutta-and how it serves to inform and guide your own daily practice. The Second Foundation of Mindfulness: Mindfulness of Feelings Course objectives: Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt) Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self The Buddha begins this pivotal section of the sutta with a rhetorical question: how does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by "feeling." Returning to the Pali word vedana, he points out the qualities of "pleasantness, unpleasantness, or neutrality" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning-and removes our greatest obstacles to liberation. From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings. The Third and Fourth Foundations of Mindfulness: Mindfulness of Mind, Mindfulness of Dhammas As you continue your exploration of the Satipa??­??­hÄna Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: Mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind"-the central art of the third foundation-through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates. Download Link http://rapidgator.net/file/a628de00412fbcf0ea164521cd79743f/Abiding.part1.rar.html http://rapidgator.net/file/f95c33dfbd6fb905e6a296b98e23d962/Abiding.part2.rar.html http://rapidgator.net/file/9e3aede88245d60d08616564e250fe37/Abiding.part3.rar.html http://rapidgator.net/file/5d7ce7eef34f5d367c593c255e68ffac/Abiding.part4.rar.html http://www.nitroflare.com/view/66C9BB21346496F/Abiding.part1.rar http://www.nitroflare.com/view/8FA5F5321A6F6F0/Abiding.part2.rar http://www.nitroflare.com/view/FAADAC2D39075A9/Abiding.part3.rar http://www.nitroflare.com/view/F79476BF1CC4DC2/Abiding.part4.rar

Udemy - Learn Mindfulness and Deal (Much!) Better with your Emotions English | 1.5h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.05 Gb Genre: eLearning Tackle Toxic Thoughts, Stop Ruminating and Get Back to Your Life! What are the requirements? You doesn't need any prior knowledge in emotional regulation or psychology. My whole intention with this course is to explain psychological concepts and teach evidence-based scientific practices in ways that EVERYONE can understand. You'll simply and mostly need a Computer, a Smartphone or a Tablet and also access to Internet. In this way, you'll be able to ride through the plataform and complete the lessons. A pen and a piece of paper will be required to complete some of the exercises. In the future, you might need also a place so you can be alone to follow the course instructions and implement a mindfulness practice. The most important thing you need is MOTIVATION to LEARN to deal with your thoughts, emotions and behaviors in a whole NEW and maybe unexpected way. What am I going to get from this course? Over 12 lectures and 1.5 hours of content! Spot common errors in your own thinking! Learn an easy way to un-distract from bad thoughts and bring your focus to what really matters! Get instructions on how to create a daily practice of mindfulness meditation. What is the target audience? This course is for you... If you have negative repetitive thoughts that seems to like keep bothering you! This course is for you... If you feel that your emotions keep getting in your way, in your professional or personal life! This course is for you... If you feel that your emotional life is almost a roller coaster with so much ups and downs! And you somehow believe there might be a better way to deal with this. This course is for you... If you perceive that sometimes you avoid doing things that you want because of anxiety, shame or other afflictive emotion. And feel that this is holding you back! This course is for you... If the advice you get on how to deal with thoughts and emotions, from friends, self-help books or social media, in fact doesn't really work. But you still believe there might be some other more efficient way! This course IS FOR YOU if you really want to follow professional advice and take action, to learn new ways to get in touch with your own suffering and become in your daily life more happier DOWNLOAD http://rapidgator.net/file/92c019fe5140422589a162aa043995a7/3Mindfulness.part1.rar.html http://rapidgator.net/file/3d3722918958bacd0612623a9e68487a/3Mindfulness.part2.rar.html http://rapidgator.net/file/94a0d1fc65d8d03c59eb8ce6893ff73c/3Mindfulness.part3.rar.html http://rapidgator.net/file/16833f0f9979e2a484c92ed59bb2f767/3Mindfulness.part4.rar.html http://rapidgator.net/file/8917d13f66022390e94301eb15755248/3Mindfulness.part5.rar.html http://uploaded.net/file/oizwerlc/3Mindfulness.part1.rar http://uploaded.net/file/ot6nt3cv/3Mindfulness.part2.rar http://uploaded.net/file/swto0kb1/3Mindfulness.part3.rar http://uploaded.net/file/ok0q1olr/3Mindfulness.part4.rar http://uploaded.net/file/wzje4olh/3Mindfulness.part5.rar http://www.hitfile.net/01Wt/3Mindfulness.part1.rar.html http://www.hitfile.net/03Ej/3Mindfulness.part2.rar.html http://www.hitfile.net/00vI/3Mindfulness.part3.rar.html http://www.hitfile.net/00i3/3Mindfulness.part4.rar.html http://www.hitfile.net/04ow/3Mindfulness.part5.rar.html http://www.uploadable.ch/file/aTnD7HEG48Ug/3Mindfulness.part1.rar http://www.uploadable.ch/file/WyNUrChTvctn/3Mindfulness.part2.rar http://www.uploadable.ch/file/dsNJDxfPeZya/3Mindfulness.part3.rar http://www.uploadable.ch/file/zCJkYy97XbMD/3Mindfulness.part4.rar http://www.uploadable.ch/file/N3Qhm7YG49FT/3Mindfulness.part5.rar

Active Mindfulness: Quick, Advanced Mindfulness Meditation English | .MP4, AVC, 1000 kbps, 1280x720 | AAC, 64 kbps, 2 Ch | 452 Mb Genre: eLearning Mindfulness Meditation Feels Great, then BOOM! It's gone! Enroll to conquer mind-dulness & enjoy mindfulness on the go! Mindfulness meditation feels good! Enroll with this course to find a whole new way of being mindful that feels great, all day long. You've already studied mindfulness and felt some benefit, but you keep forgetting to be mindful when you're doing stuff, right? You're not reaching the 'Gold Standard' of Mindfulness! DOWNLOAD http://rapidgator.net/file/af961d43bbce28e906e1be4c4f2ede95/Active_Mindfulness.part1.rar.html http://rapidgator.net/file/5dbc111b43b58033486b7bb6a5839d12/Active_Mindfulness.part2.rar.html http://rapidgator.net/file/6f184d365dbabbbc9af4d7adba7a2c9a/Active_Mindfulness.part3.rar.html http://rapidgator.net/file/818d8ff998f09042e5bb476cbc8fa74a/Active_Mindfulness.part4.rar.html http://rapidgator.net/file/4512920bf9851a5c7fb01d05be2752da/Active_Mindfulness.part5.rar.html http://uploaded.net/file/pv4g1wl2/Active_Mindfulness.part1.rar http://uploaded.net/file/ke7gk1g3/Active_Mindfulness.part2.rar http://uploaded.net/file/bxsbtexx/Active_Mindfulness.part3.rar http://uploaded.net/file/9v6zjbpb/Active_Mindfulness.part4.rar http://uploaded.net/file/zk8vwx3k/Active_Mindfulness.part5.rar http://www.uploadable.ch/file/FxHKfnvKR2wX/Active_Mindfulness.part1.rar http://www.uploadable.ch/file/qM2BYr9u7H28/Active_Mindfulness.part2.rar http://www.uploadable.ch/file/DzhEDjZBZGne/Active_Mindfulness.part3.rar http://www.uploadable.ch/file/nAtvaCgfpu3m/Active_Mindfulness.part4.rar http://www.uploadable.ch/file/fYusn4twKNc4/Active_Mindfulness.part5.rar http://www.hitfile.net/23U0/Active_Mindfulness.part1.rar.html http://www.hitfile.net/23lU/Active_Mindfulness.part2.rar.html http://www.hitfile.net/1lF4/Active_Mindfulness.part3.rar.html http://www.hitfile.net/1ueN/Active_Mindfulness.part4.rar.html http://www.hitfile.net/1vXj/Active_Mindfulness.part5.rar.html

Udemy - Mindfulness 4 Mothers: A Parenting Life Raft for Moms English | 5h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 844 Mb Genre: eLearning Your online program to relax, resource yourself for the marathon of motherhood and rekindle your enjoyment of parenting Latest Testimonials: "Just wanting to express my utmost gratitude for your amazing program. I honestly feel like this is a life changing experience for me." "Thank you for the gift of this skill. My whole family thanks you!" "The program is so helpful. It is so accessible and effective and universal. The coMbo of your voice and the other experts is just perfect. It is very much in line with what I need" "So grateful for this program." Comprehensive Mental Health Tool Kit for Moms - I loved this course because it gave a complete overview of the stresses all moms face, and then offered solutions. I got a clear understanding of the science behind mindfulness and then tools to make it part of my daily practice. Any mother (or father for that matter) will find this course a real gift to themselves and their families. The coMbination of interview with experts, mindfulness exercises and clear explanations of how stress affects us makes this a very comprehensive course. I would highly recommend it. The factor that probably has the highest effect on outcomes for children is the level of well being and functioning of their mother. If you care about children, take good care of mothers." Rick Hanson Your happiness as a mother affects your children's happiness too. Taking care of yourself is the best gift you can give your child - and yourself! Mindfulness4Mothers is not another set of instructions on how to be a perfect mother. Far from it. It is expert self care for any stage of motherhood. Hear from world renown experts Tara Brach, Rick Hanson, Christine Carter, Barbara Fredrickson - and more to come! PART ONE: Hear the experts discuss how mindfulness, self compassion and positive psychology can help you deal with the overwhelming demands on your time and sanity! They share insights and practices for: responding to emotional eruptions from your children, stress and anxiety and the desire to balance the conflicting demands of work and family. Hear how prioritising your own self care will benefit your well-being, your relationships and the joy and connection you share with your children. PART TWO: Download six practical guided mindfulness exercises for ongoing use to support your self care. Practices range from "in the moment and quick fixes" to longer practices for rest and renewal that will resource you for the marathon of motherhood. You also receive a complimentary workbook to help you track your progress and reflections as you become a more mindful mother. This includes quick tips to help those of you who want to establish a mindfulness practice for the first time - or who want some extra guidance on how to set yourself up for the greatest gain from your time. Enjoy this practical online Mindfulness4Mothers program. It's all research-based, so you know it works. You will benefit wherever you are in your motherhood journey.? It helps. Take it from us. We are mothers, too! Give yourself the gift of peace. Sign up and start taking care of the most important person in your child's life. You! DOWNLOAD http://rapidgator.net/file/406d0872edf79b17a3de5b7e9699eba2/Mindfulness.part1.rar.html http://rapidgator.net/file/9797fa55b01b8eae8f22ba77ddf595b2/Mindfulness.part2.rar.html http://rapidgator.net/file/353673f2e084b33263380d21c3eaf472/Mindfulness.part3.rar.html http://rapidgator.net/file/32e5481e6c58a65e0f0f1e348a250d4d/Mindfulness.part4.rar.html http://uploaded.net/file/bolrgx01/Mindfulness.part1.rar http://uploaded.net/file/ed0g866c/Mindfulness.part2.rar http://uploaded.net/file/ybak4vr4/Mindfulness.part3.rar http://uploaded.net/file/1um8y9be/Mindfulness.part4.rar http://www.uploadable.ch/file/Kh2PvW4ANpMb/Mindfulness.part1.rar http://www.uploadable.ch/file/eZkECUH9ZXTt/Mindfulness.part2.rar http://www.uploadable.ch/file/jtqVeFqttdGe/Mindfulness.part3.rar http://www.uploadable.ch/file/wjNQVDja2d2C/Mindfulness.part4.rar http://www.hitfile.net/0Dg3/Mindfulness.part1.rar.html http://www.hitfile.net/0DNg/Mindfulness.part2.rar.html http://www.hitfile.net/0D3g/Mindfulness.part3.rar.html http://www.hitfile.net/0DBJ/Mindfulness.part4.rar.html