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Free Download Anxiety And Stress - Best Practices For Reducing Stress Last updated 3/2020 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.41 GB | Duration: 2h 10m Master Anxiety and Stress - a practical approach to achieving joy & control What you'll learn Practical tools and techniques for reducing anxiety and increasing empowerment and happiness Become calm and confident in work and at home Take back control of your mood and your time Stop letting others intimidate you or take over your life Discover how your weaknesses could also be your natural personality strengths! Find it easy to say no, delegate or be assertive Learn how to speak kindly to yourself with mantras, self talk, and meditation Unlock methods to cut back on working hours and rid yourself of negative people Become organised and reliable in every area of life Become known as someone organised, confident and happy Requirements Nothing - just a willingness to learn! Having example situations in mind to improve would be helpful This course will follow and hands on practical approach rather than a therapy or counselling method No prior knowledge of the subject is required Some of the materials you may wish to print Description Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you'll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!This course comes with a 30 day money back guarantee. Overview Section 1: Welcome Lecture 1 What to Expect Section 2: Understanding Anxiety Lecture 2 Introduction Lecture 3 Avoidable Overload Lecture 4 The signs of anxiety Lecture 5 Why we have the emotion Lecture 6 Personality Drivers Lecture 7 Why Anxiety Holds You Back Lecture 8 Home and Work Balance Lecture 9 The Science of Happiness Lecture 10 Wrap Up Section 3: Solutions - Reducing Lecture 11 Introduction Lecture 12 Management Lecture 13 12 Sources and Solutions to Everyday Anxiety Lecture 14 Say No Lecture 15 Delegate Lecture 16 10 Solutions to Procrastination Lecture 17 5 Ways to Avoid Working Long Hours Lecture 18 How Honesty Can Help Lecture 19 4 Options for Handling Difficult People Lecture 20 Summary Section 4: Solutions - Coping Lecture 21 Introduction Lecture 22 Make a List Lecture 23 Being Organised Lecture 24 Worst Thing That Can Happen Lecture 25 Improve Skills Lecture 26 Support Network Lecture 27 Daily Routines Lecture 28 Say to Yourself Lecture 29 Mental Control Lecture 30 Overcome ANY Fear Lecture 31 Summary Section 5: Wrap Up Lecture 32 Wrap Up Lecture 33 How To Get Your Certificate Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready to take active change,Someone interested in how self talk and time management can help with anxiety or stress,People who struggle to say no, work long hours, and procrastinate,If you are ready to make practical changes and pursue a life of happiness this course is for you! 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Free Download Reducing Your Taxes for Dummies (Audiobook) English | ASIN: B0D75734D6 | 2024 | 10 hours and 11 minutes | M4B@128 kbps | 565 MB Author: Eric Tyson Narrator: Joe Barrett Get year-round insight on reducing tax burdens. This book walks you through the best strategies for reducing your personal tax burden and keeping more dollars in your pocket. If you plan and manage your finances all year round, tax season can be a cakewalk. Reducing Your Taxes for Dummies offers tips on maximizing your deductions, minimizing your income tax, and hunting for breaks on investment, real estate, and business income tax. Written by Dummies financial guru Eric Tyson, this guide explains tax basics, savings plans, retirement accounts, and myriad ideas for reducing your personal tax burden. Keep your hard-earned cash with Reducing Your Taxes for Dummies. It's full of year-round opportunities for reducing your tax burden and paying less in taxes each year. Rapidgator https://rg.to/file/725c3ec04327245d8bd03f2c6825574f/jymiz.rar.html Fikper Free Download https://fikper.com/tkwiSKITIt/jymiz.rar.html Links are Interchangeable - No Password - Single Extraction

Stress 180 - Your Guide to Reducing Stress and Chilling Out English | 4 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 225 Mb Genre: eLearning Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management. * Lectures 24 * Video 4 hours * Skill level all level * Languages English * Includes Lifetime access 30 day money back guarantee! Available on iOS and Android Certificate of Completion Course Description Do you wake up in the morning exhausted, in desperate need of coffee? Do little things like missing the train or someone talking too loud on their cell phone annoy the HECK out of you? By the end of the day are you jonesing for a glass of wine to cool you out? This course helps you take a big picture view at the areas of your life that cause you the most amount of pain, identify with more specificity what those stressors are, use new tools to apply short-term solutions and establish long-term strategies to eliminate and reduce stress to make your life more workable, enjoyable and satisfying. The class is broken down into easy to follow video modules, self-assessment tests, worksheets and includes PDF versions of the slides. DOWNLOAD http://rapidgator.net/file/f92d563c2ffa7487985312ee0aab59eb/5Stress.part1.rar.html http://rapidgator.net/file/84ec903ee63da0336c76b7cb48fac2d1/5Stress.part2.rar.html http://rapidgator.net/file/9bb35613d855ff85889c44e41e893ef7/5Stress.part3.rar.html http://uploaded.net/file/1lu8peoj/5Stress.part1.rar http://uploaded.net/file/wsob1m0j/5Stress.part2.rar http://uploaded.net/file/qybw6mkp/5Stress.part3.rar http://www.uploadable.ch/file/8n8MpeRUUQu8/5Stress.part1.rar http://www.uploadable.ch/file/tXX94fMXTQA4/5Stress.part2.rar http://www.uploadable.ch/file/BGq2tjCyd2Vp/5Stress.part3.rar http://www.hitfile.net/4iKS/5Stress.part1.rar.html http://www.hitfile.net/4hxe/5Stress.part2.rar.html http://www.hitfile.net/4iF1/5Stress.part3.rar.html