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UDEMY - Double Your Energy, Increase Your Productivity, and Get Ripped English | 3524 kb/s | aac, 48000 Hz | h264, yuv420p, 1280x720, 3440 kb/s, 30.00 fps® (und) | 34 mins | 582.0 Mb Genre: Elearning Intermittent Fasting: The Natural Fountain of Youth Questions to consider * Are you suffering from having low energy? * Do you feel tired or exhausted all the time? * Do you have trouble focusing or getting work done? * Have you been stuck in a period of low or limited productivity? * Do you feel like your mental quickness or sharpness is starting to slow down? * Are you having trouble remeMbering things? * Do you need to lose weight and shed body fat? * Have you noticed that your muscles are slowly or quickly disappearing? Becoming Superhuman If I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems. The reality is that most of the bullets listed above are a natural byproduct of aging and getting older. Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier. Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat. What if I told you that there were a way to naturally... * Slow the negative visible and mental effects of aging * Improve your memory, focus, productivity and brain function * Build muscle mass and retain it * Optimize your hormones * Lose weight and lose body fat You may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health. What you may think: Fasting sounds Terrible and Intimidating" Don't be intimidated by the word fasting. You may think that this word implies starving" but that could not be further from the truth. As a trainer, I have found that my clients have a hard time eating the recommended 4-8 smaller meals per day because it is inconvenient. It sounds like a great idea, but it comes with it's own costs. *You are never really full or satisfied when eating 4-8 meals a day. So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss. You have to lug around refrigerated lunch bags and pounds of tupperware to make sure that you eat every couple of hours. Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food. Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy work day? Intermittent Fasting: The Solution to Your Current Diet Fasting doesn't mean that you will be starving, in fact it is the exact opposite. Most Intermittent Fasting schedules REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS. You may even be using intermittent fasting right now, and haven't been aware of it. And with some simple changes, you could master it and transform your body and mind. Why Intermittent Fasting is the Natural Solution to become Superhuman If you are trying to * Improve your focus * Increase your productivity * Have more energy during the day * Reduce stress * Lose weight * Lose body fat * Build muscle * And slow the visible and cognitive effects of aging *Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie re[beeep]es, no prescriptions, no supplements, no memory games, and no gym meMbership required. Just hard results from making a few simple, natural changes to the way you are eating. Getting Ripped with Intermittent Fasting Your body's response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped. Intermittent fasting changes how your body uses energy, and allows your body to switch gears from using carbohydrates as its primary source of energy, to burning pure fat. If you want to lose body fat and lose weight and don't have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals. How Intermittent Fasting Can Save You Thousands of Dollars every YEAR If your family has a history of * Huntington's Disease * Alzheimer's or age related memory loss * Obesity * Diabetes * Depression * Osteoporosis * Low growth hormone or testosterone production Intermittent fasting is the natural solution for you to dramatically decrease your chances of contracting any of these life altering health conditions and diseases. That doesn't even include all the money that you would be saving on a * Gym meMbership * Fitness classes * Personal training * Nutrition consulting or dietary counseling * and Home fitness equipment No Risk. Maximum Reward Why should you try intermittent fasting? Because you have absolutely no risk, and can reap the maximum benefit. Try this course for 30 days and if you aren't completely satisfied with the results that you are seeing, you can get 100% of your money back. If intermittent fasting isn't the solution for you to improve your energy, focus, cognitive function, and get into the the best shape of your life, I want you to find the solution that works best for you. I am so excited and thankful that you are taking the time to view this course, and hope that you will enroll so that you can transform your body and mind forever. To unlock the door to your superhuman-self, click Take this course" to get started now. 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Udemy - Building a Ripped Physique: No More Cardio, Ever English | MP4 | 1280x720 | 53 kbps | 44 KHz | 03:09:37 | 1.47 Gb Genre: eLearning Lose excess body fat, build lean "dry" muscle, and discover your genetic potential for the body you were made to have. Get the dream body you want, lean out, get hard, all without running on the treadmill for hours or following a rigid and unrealistic "low fat" or "no carb" diet! Truth is, High Intensity Interval Training (HIIT) is the only cardio you should ever be doing BUT if you follow the training prin[beeep]les in this course you can achieve far superior results with only weight training. I cover topics on nutrition, training, and even talk about real life application of these prin[beeep]les that will not turn you into a boring fitness geek! Click Enroll and start your journey today! What are the requirements? Desire to Change Access to a Gym, Park, or Open Space Accepting Attitude as I teach many groundbreaking prin[beeep]les that most Personal Trainer Course Manuals Do Not Even Include, but you didn't hear that from me. What am I going to get from this course? Over 23 lectures and 3 hours of content! Students will be able to intelligently design and tailor their own workout programs after this course Students will feel confident speaking about nutrition and training as I am covering the latest information available Students will be able to train their friends Student's Might Start Wearing Bathing Suits or Even No Clothing More Frequently After Taking This Course! Students will begin to understand more advanced concepts about training and nutrition What is the target audience? I won't make up a sob story... This course has a lot of information. It is up to you to put it to use but I am giving you everything that the professional's use besides drugs. If you persist and are driven you will see so much improvement in your muscle to fat ratio and overall life quality. I am very excited to have you in this course and I hope you can take what I offer and become a version of yourself you never dreamed of. Anyone can grow and learn from this course. People who are committed and willing to assimilate new prin[beeep]les into their training will succeed the most. DOWNLOAD http://rapidgator.net/file/32b20a6aa04789e81bfb6fe014c1fd83/gBuilding.part1.rar.html http://rapidgator.net/file/cc86c450c623b66a7b8e40f8e9a4d7d1/gBuilding.part2.rar.html http://rapidgator.net/file/df3cf31c32cbc1ef4b86d6b34a00a2ad/gBuilding.part3.rar.html http://rapidgator.net/file/2d17a4542b28de828702b8e6e44b69b4/gBuilding.part4.rar.html http://rapidgator.net/file/e8a224cd58ba70d108fb9d77e36a1fd5/gBuilding.part5.rar.html http://rapidgator.net/file/2b897ffc5bfa757db9e0b83b43db2486/gBuilding.part6.rar.html http://rapidgator.net/file/87b027c962fcf18484a4246fce562288/gBuilding.part7.rar.html http://rapidgator.net/file/7bbd5dea7ccdc180cf0e2032075b78cf/gBuilding.part8.rar.html http://uploaded.net/file/6mtlkwcr/gBuilding.part1.rar http://uploaded.net/file/4l7tmglg/gBuilding.part2.rar http://uploaded.net/file/eoyk377u/gBuilding.part3.rar http://uploaded.net/file/blome6eb/gBuilding.part4.rar http://uploaded.net/file/v4woqt3r/gBuilding.part5.rar http://uploaded.net/file/vt0k47gk/gBuilding.part6.rar http://uploaded.net/file/23vel9b0/gBuilding.part7.rar http://uploaded.net/file/ao3s603d/gBuilding.part8.rar http://www.hitfile.net/1CVb/gBuilding.part1.rar.html http://www.hitfile.net/1DGx/gBuilding.part2.rar.html http://www.hitfile.net/1B0q/gBuilding.part3.rar.html http://www.hitfile.net/1B5a/gBuilding.part4.rar.html http://www.hitfile.net/1D1h/gBuilding.part5.rar.html http://www.hitfile.net/1Bgn/gBuilding.part6.rar.html http://www.hitfile.net/1Cac/gBuilding.part7.rar.html http://www.hitfile.net/1DCl/gBuilding.part8.rar.html http://www.uploadable.ch/file/Ms9NNMkuRTxm/gBuilding.part1.rar http://www.uploadable.ch/file/bBwmR2WzeJuA/gBuilding.part2.rar http://www.uploadable.ch/file/pzkfPznamea9/gBuilding.part3.rar http://www.uploadable.ch/file/FtFxxzF4mCw6/gBuilding.part4.rar http://www.uploadable.ch/file/65BRCQ86zz9p/gBuilding.part5.rar http://www.uploadable.ch/file/m6m5nnXqVtwG/gBuilding.part6.rar http://www.uploadable.ch/file/maK83Aeaa7Km/gBuilding.part7.rar http://www.uploadable.ch/file/dhePY4HjrdQP/gBuilding.part8.rar

Get Extremely Ripped with Jari Love Get Extremely RIPPED! will accelerate your metabolism during the workout and keep it elevated for hours afterward so you burn fat even after you are done! From beginner to advanced, this DVD has been painstakingly researched and designed so that everyone will feel the burn. All major muscle groups are challenged, providing a total-body exercise that will awaken your muscles to a new beginning! Additionally, a bonus 8-minute abs workout has been included to fully form that perfect look for the summer! This time, there are no excuses: Get Extremely RIPPED! today and discover the masterpiece within. Format: mp4 Language: English Size: 1.34 GiB Hoster: Uploaded http://ul.to/bimq8kqz http://ul.to/hkit3opk http://ul.to/0rtjgfvu http://ul.to/1gjfp0rt http://ul.to/9ozpzash http://ul.to/fch777hu http://ul.to/cgx28ko2 http://ul.to/m9kdiado

Get Extremely Ripped Revved to the Max with Jari Love This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body. Format: mp4 Language: English Size: 1.19 GiB Hoster: Uploaded http://ul.to/grg23wqh http://ul.to/7us4cw04 http://ul.to/4ld4zgl8 http://ul.to/7ieirx8y http://ul.to/1li3w3c9 http://ul.to/z7pgqais http://ul.to/3osjyfb5 http://ul.to/g1vdd1na

Get Extremely Ripped Lean Machine with Jari Love This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body. Format: mp4 Language: English Size: 1.19 GB Hoster: Uploaded http://ul.to/vhs7x6rw http://ul.to/d68q7na7 http://ul.to/htdnkigm http://ul.to/oq595k9c http://ul.to/v1ana0xa http://ul.to/x8omsk5n http://ul.to/gq2nk1ve http://ul.to/4xexwzy0

Get RIPPED! to the Core English 00:58:26 | AVI/DivX, ~1477 kb/s, 608x464 | AC3, 192 kb/s (2 ch) | 700 Mb Genre: eLearning, Sport Get Ripped! to the Core gets results fast and is a lot of fun! This one speeds up calorie and carb burn! To achieve the same results, you would have to run a 5Km race. Now you can do it at home using safe, low-impact techniques. Get Ripped! to the Core is an all-over toning workout that includes 9 compound exercises plus a tough abdominal section and a stretch segment. To do this workout you can use duMbbells, a barbell, or your own body weight (step is optional). As in all the Get Ripped! workouts, we demonstrate exercise modifications for people who need to adjust the movements to their own abilities. Using compound exercises, you will not only work multiple muscle groups simultaneously, but you will also work your abs the entire time to stay stable. These exercises are double-duty movements that tone the entire body, burn mega calories, and build strong abs. DOWNLOAD http://rapidgator.net/file/a9fc5d2c43a66cc37fbfaff80e8a81b1/Core.part1.rar.html http://rapidgator.net/file/800c80c03654f6eb21be9f7038366353/Core.part2.rar.html http://rapidgator.net/file/f014070f156fe9bdcd549dcb56578754/Core.part3.rar.html http://rapidgator.net/file/e44987977bf651bbc8d93e367ad7bc5c/Core.part4.rar.html http://rapidgator.net/file/e90b8ce0d9b4a8826f09a0b47f5f395b/Core.part5.rar.html http://rapidgator.net/file/e20255fb5f8546256dbc6f1689001ba7/Core.part6.rar.html http://rapidgator.net/file/cbb165a8468486205d395edfc1e5ceda/Core.part7.rar.html http://uploaded.net/file/2u0ey8u6/Core.part1.rar http://uploaded.net/file/jnjbupzj/Core.part2.rar http://uploaded.net/file/wxc9iudl/Core.part3.rar http://uploaded.net/file/4jdrce9v/Core.part4.rar http://uploaded.net/file/xfpjv7op/Core.part5.rar http://uploaded.net/file/pmd8g2py/Core.part6.rar http://uploaded.net/file/2ltr28is/Core.part7.rar http://www.uploadable.ch/file/p3S7wcFfva4G/Core.part1.rar http://www.uploadable.ch/file/ubEzRmFSdkuy/Core.part2.rar http://www.uploadable.ch/file/rtkDqtucsW48/Core.part3.rar http://www.uploadable.ch/file/pPW55qTdSf2a/Core.part4.rar http://www.uploadable.ch/file/rkmZnBTwPFgb/Core.part5.rar http://www.uploadable.ch/file/qQK2EKBZ5GjM/Core.part6.rar http://www.uploadable.ch/file/ayYwP6Ew4mqQ/Core.part7.rar