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Caribbean Workout: Stretch Into Yoga with Shelly McDonald Duration: 01:04:40 | Video: h264, 710 x 480 | Audio: AAC, 44100 Hz, 2 Ch | 632 MB Genre: eLearning | Language: English Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.Content: Basic Yoga Flex Yoga Yoga for Strength Download From NitroFlare http://nitroflare.com/view/3279C5A7A8F262B/xidau123_CaribbeanWorkoutStretchIntoYogawithShellyMc.rar Download From Rapidgator https://rapidgator.net/file/c010e2cd963808b7fd65b93a169f80c1/xidau123_CaribbeanWorkoutStretchIntoYogawithShellyMc.rar.html

Caribbean Workout: Yoga for the Core with Shelly McDonald DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB Genre: eLearning Video / Yoga, Health Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina. Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels. Includes: Energize with Yoga Yoga for the Core Yoga Lower Body Download From NitroFlare http://nitroflare.com/view/64352828C929759/xidau123_Caribbean_Workout_CorePilates_Shelly_McDonald.rar Download From UploadGig https://uploadgig.com/file/download/42510dC573114106/xidau123_Caribbean_Workout_CorePilates_Shelly_McDonald.rar Download From Rapidgator https://rapidgator.net/file/8f0e5052978db697bab6cbd46978c101/xidau123_Caribbean_Workout_CorePilates_Shelly_McDonald.rar.html

Artist: Shelly Fairchild Title: Buffalo Year Of Release: 2016 Label: Self Produced Genre: Country/Rock/Americana Quality: MP3 320 Kbps Total Time: 45:06 Total Size: 107 MB Tracklist: 1. Muddy Water (4:06) 2. Damn Good Lover (3:19) 3. Lies (3:50) 4. Mississippi Turnpike (Feat. Lucie Silvas) (3:42) 5. House On Fire (Feat. Fairground Saints) (3:37) 6. Ready To Fall (5:11) 7. Unholy Spirit (4:51) 8. One Mississippi (4:07) 9. Why Can't We Carry Each Other (Feat. Wendy Moten) (4:41) 10. Start Walkin' (3:25) 11. Goodbye To The Rest (Feat. Jeremy Lister) (4:12) Born and raised in the small town of Clinton, MS, Shelly Fairchild grew up in a musical family where everyone sang. After receiving her first guitar at the age of six, her aspiration to be a country singer was set. Soon she was singing at school music events, community functions, and state fairs, and competing in talent competitions. At Mississippi College she majored in communications and theater while earning a minor in music. She appeared in local stage productions of Always Patsy Cline, Grease, and Godspell, and was a member of a national touring company for the musical Beehive. In 2001 she moved to Nashville, where she hoped her fiery stage show and powerful, blues-inflected voice (not to mention her rock & roll attitude) would attract some attention. It did. Fairchild signed with Columbia Records Nashville, and her first single, "You Don't Lie Here Anymore" (written with Sonny LeMaire and Clay Mills), was released late in 2004, with another Fairchild original, "Tiny Town," supporting it. Her debut full-length, Ride, produced by veteran Buddy Cannon and guitarist Kenny Greenberg, saw release early in 2005 on Columbia. ~ Steve Leggett http://rapidgator.net/file/07cb5c261a3c103bbb9e2ad851f28e27/Shelly_Fair_-_Buffalo_2016.rar.html http://ssh.tf/4cr961Bhg/Shelly_Fair_-_Buffalo_2016.rar http://uploaded.net/file/eh5zrn1n/Shelly_Fair_-_Buffalo_2016.rar

Shelly Fairchild - Buffalo (2016) Title: Buffalo Artist : Shelly Fairchild Year : 2016 Genre: Country Rock Packed size: 107 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Muddy Water 02 - Damn Good Lover 03 - Lies 04 - Mississippi Turnpike 05 - House On Fire 06 - Ready To Fall 07 - Unholy Spirit 08 - One Mississippi 09 - Why Can't We Carry Each Other 10 - Start Walkin' 11 - Goodbye To The Rest http://uploaded.net/file/1w7v257r/37204eeda9f879032f0621554e29d36c00f6e.rar http://uploadgig.com/file/download/785f8f338A006F33/37204eeda9f879032f0621554e29d36c00f6e.rar http://www.filefactory.com/file/6vsc14r0hlsv/37204eeda9f879032f0621554e29d36c00f6e.rar

Caribbean Workout: Hard Core with Shelly McDonald English | MP4 | 710x480 | 160 kbps | 48 KHz | 01:21:52 | 1.38 Gb Genre: eLearning Countdown to a better body with 5 hard core workouts to get your adrenaline pumping. These fantastic fat-busting workouts will have you toning and sculpting your body, shredding pounds and feeling great while doing it. High intensity workouts in 15 minutes and with energetic host Shelly McDonald you know it's going to be upbeat and fun. Athletic Conditioning 16.00 Athletic Conditioning 2 16.27 Core Training 16.31 Hi-Lo Aerobics 16.16 Kickboxing 16.35 DOWNLOAD http://rapidgator.net/file/4f7d5817459a4c045db448e79033a725/cCaribbean.part1.rar.html http://rapidgator.net/file/5ece3785bd4283a874d4f35a3a455048/cCaribbean.part2.rar.html http://rapidgator.net/file/154b8174623a723b13c331f1e4e0ad4c/cCaribbean.part3.rar.html http://rapidgator.net/file/75f6b55eee7873f2ebccec18e19f9e7b/cCaribbean.part4.rar.html http://rapidgator.net/file/508913fd404c05b7bd28475e529a5b6c/cCaribbean.part5.rar.html http://rapidgator.net/file/55e24906acc0d0f24fb8a9164f83de95/cCaribbean.part6.rar.html http://uploaded.net/file/xq9byuw2/cCaribbean.part1.rar http://uploaded.net/file/l3um8azp/cCaribbean.part2.rar http://uploaded.net/file/2hputoy7/cCaribbean.part3.rar http://uploaded.net/file/q6cy2l82/cCaribbean.part4.rar http://uploaded.net/file/cuafaplq/cCaribbean.part5.rar http://uploaded.net/file/yvs73ov2/cCaribbean.part6.rar http://www.hitfile.net/0b6k/cCaribbean.part1.rar.html http://www.hitfile.net/0bvM/cCaribbean.part2.rar.html http://www.hitfile.net/0b0F/cCaribbean.part3.rar.html http://www.hitfile.net/0bg9/cCaribbean.part4.rar.html http://www.hitfile.net/0buy/cCaribbean.part5.rar.html http://www.hitfile.net/0bdQ/cCaribbean.part6.rar.html http://www.uploadable.ch/file/UkJN93ufEeaE/cCaribbean.part1.rar http://www.uploadable.ch/file/MftB97PRZrBa/cCaribbean.part2.rar http://www.uploadable.ch/file/6GdwJBqGU77y/cCaribbean.part3.rar http://www.uploadable.ch/file/3JxVWazaN63U/cCaribbean.part4.rar http://www.uploadable.ch/file/3FBsAbfSCdr2/cCaribbean.part5.rar http://www.uploadable.ch/file/hfURq25TbSPG/cCaribbean.part6.rar

Caribbean Workout: Sculpt that Body with Shelly McDonald English | MP4 | 710x480 | 160 kbps | 48 KHz | 01:05:47 | 1.12 Gb Genre: eLearning Caribbean Workout: Sculpt That Body with host Shelly McDonald offers a range of options that lets you control the speed, style and duration of the workout. The three workouts offered here allow you to target problem areas and burn fat and calories away, while boosting your overall metabolism. Chi Ball 22.11 Muscle Conditioning 22.06 Pilates 21.29 DOWNLOAD http://rapidgator.net/file/ee98e883c5459c478fae2430ef3e9a4f/dSculpt.part1.rar.html http://rapidgator.net/file/4f7752c6c3aba291ca9bba0a6b253e56/dSculpt.part2.rar.html http://rapidgator.net/file/6c8d2e93f3cf5a49160dac3d64283b13/dSculpt.part3.rar.html http://rapidgator.net/file/39f2a657d482e6e23fbe4a27b66c2a4e/dSculpt.part4.rar.html http://rapidgator.net/file/35091b0484c260665d59801927dd26a8/dSculpt.part5.rar.html http://uploaded.net/file/6tg9t7df/dSculpt.part1.rar http://uploaded.net/file/l40u9bbp/dSculpt.part2.rar http://uploaded.net/file/dnqccxlh/dSculpt.part3.rar http://uploaded.net/file/5hchx6rz/dSculpt.part4.rar http://uploaded.net/file/9kz8cza6/dSculpt.part5.rar http://www.hitfile.net/0c2l/dSculpt.part1.rar.html http://www.hitfile.net/0b1Q/dSculpt.part2.rar.html http://www.hitfile.net/0b2a/dSculpt.part3.rar.html http://www.hitfile.net/0bQw/dSculpt.part4.rar.html http://www.hitfile.net/0bHG/dSculpt.part5.rar.html http://www.uploadable.ch/file/FCVMPa2bVD2w/dSculpt.part1.rar http://www.uploadable.ch/file/AzvGW2QzeTvn/dSculpt.part2.rar http://www.uploadable.ch/file/dV9TFQKZn8su/dSculpt.part3.rar http://www.uploadable.ch/file/Rvav6UtxK2jk/dSculpt.part4.rar http://www.uploadable.ch/file/2Cn2au4MyHQB/dSculpt.part5.rar

Caribbean Workout: Hard Core with Shelly McDonald MP4 | Video: 710x480 | 160 kbps | 48 KHz | Duration: 01:21:52 | 1.38 GB Genre: eLearning | Language: English Countdown to a better body with 5 hard core workouts to get your adrenaline pumping. These fantastic fat-busting workouts will have you toning and sculpting your body, shredding pounds and feeling great while doing it. High intensity workouts in 15 minutes and with energetic host Shelly McDonald you know it's going to be upbeat and fun. Athletic Conditioning 16.00 Athletic Conditioning 2 16.27 Core Training 16.31 Hi-Lo Aerobics 16.16 Kickboxing 16.35 Download From Uploaded http://uploaded.net/file/l7wrbf3g/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part1.rar http://uploaded.net/file/yx6l2uyp/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part2.rar http://uploaded.net/file/p1qwjaa0/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part3.rar http://uploaded.net/file/61dk59pz/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part4.rar Download From NitroFlare http://www.nitroflare.com/view/DF304A5153B1340/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part1.rar http://www.nitroflare.com/view/8A7C03BF88136EA/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part2.rar http://www.nitroflare.com/view/0762C7B4EEFBBD4/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part3.rar http://www.nitroflare.com/view/AE6C743B98E77C0/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part4.rar Download From Rapidgator http://rapidgator.net/file/bb85bc60806ff0034b35a2b19a4ed4a9/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part1.rar.html http://rapidgator.net/file/c8e236b3680114b581288761ab127701/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part2.rar.html http://rapidgator.net/file/a5e9659e56a82004ac0dfd0ac215b6cb/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part3.rar.html http://rapidgator.net/file/1769fde7829a2a829d6d440eaca9824f/Caribbean_Workout_Hard_Core_with_Shelly_McDonald.part4.rar.html

Caribbean Workout: Yoga Stretch Into Yoga With Shelly McDonald MP4 | Video: 710x480 | 160 kbps | 48 KHz | Duration: 01:04:40 | 1.1 GB Genre: eLearning | Language: English Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels. Download From NitroFlare http://www.nitroflare.com/view/7141F43CD692667/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part1.rar http://www.nitroflare.com/view/50174C2430E4DCC/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part2.rar http://www.nitroflare.com/view/2E4794D68406753/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part3.rar http://www.nitroflare.com/view/8F2256688072236/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part4.rar http://www.nitroflare.com/view/D7E4B7510B34F53/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part5.rar http://www.nitroflare.com/view/82AC8B2313CA43E/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part6.rar http://www.nitroflare.com/view/69A23E1670770ED/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part7.rar http://www.nitroflare.com/view/A4D8F4FC5B336D0/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part8.rar Download From Keep2share http://k2s.cc/file/a40ff1445ec47/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part1.rar http://k2s.cc/file/8f4ea5ace6f3a/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part2.rar http://k2s.cc/file/58a86d5516e80/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part3.rar http://k2s.cc/file/43161a860106c/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part4.rar http://k2s.cc/file/25a954d5f8780/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part5.rar http://k2s.cc/file/d359c533d3814/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part6.rar http://k2s.cc/file/2c1f6a4cf16ae/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part7.rar http://k2s.cc/file/ff2a6ba378b79/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part8.rar Download From Rapidgator http://rapidgator.net/file/2f616bbd52d4415888bf0c1574dd5f80/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part1.rar.html http://rapidgator.net/file/5d0c83a7c8fe392eb3aca602790d4794/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part2.rar.html http://rapidgator.net/file/9ab6cbb0f9e9f6c715724448f56ba282/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part3.rar.html http://rapidgator.net/file/f3b264ffa63203e1a8b522e982cece3e/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part4.rar.html http://rapidgator.net/file/7e9100ab7f13391226c3857b0df2a066/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part5.rar.html http://rapidgator.net/file/d2f87b2f307853fe6e3f062552e61a97/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part6.rar.html http://rapidgator.net/file/763ff6e3c23874c6adb5d0691551b4c4/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part7.rar.html http://rapidgator.net/file/9424b3351b18172e88c5a841abf434c5/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part8.rar.html

Caribbean Workout Core Pilates with Shelly McDonald Turn back the clock with Core Pilates. Host Shelly McDonald and co-host Jenn Tilley deliver three workouts specially designed to add more flexibility and longer, leaner muscles to any body type. Core Pilates concentrates on strengthening the core muscle groups. Format: mp4 Language: English Size: 1.13 GiB Hoster: Uploaded http://ul.to/lbx5mtjd http://ul.to/grkuq56d http://ul.to/flaek6xw http://ul.to/ru4fk5pb http://ul.to/14eknpch http://ul.to/hant92n9 http://ul.to/q9p695ml http://ul.to/b6kyiu84

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Shelly Laurenston - The Unleashing (Call of Crows #1) Unabridged AudioBook | 2015 | Genre: Urban Fantasy | English | ISBN-13: 9781617735059 | MP3 64Kb | Length: 11 hrs and 28 mins | 315.22 MB Kera Watson never expected to face death behind a Los Angeles coffee shop. Not after surviving two tours lugging an M16 around the Middle East. If it wasn't for her hot Viking customer showing up too late to help, nobody would even see her die. In uncountable years of service to the Allfather Odin, Ludvig "Vig" Rundstrom has never seen anyone kick ass with quite as much style as Kera. He knows one way to save her life-but she might not like it. Signing up with the Crows will get Kera a new set of battle buddies: cackling, gossiping, squabbling, party-hearty women. With wings. So not the Marines. But Vig can't give up on someone as special as Kera. With a storm of oh-crap magic speeding straight for L.A., survival will depend on combining their strengths: Kera's dis[beeep]line, Vig's loyalty. and the Crows' sheer love of battle. Boy, are they in trouble. Download Link http://rapidgator.net/file/7dceb26494befbad832f7e9217374c82/The.Unleashing.part1.rar.html http://rapidgator.net/file/03f3861383cad62c8423a77198c4f130/The.Unleashing.part2.rar.html http://rapidgator.net/file/03964ae18c4a54b6dc5e0a0596d8c9ce/The.Unleashing.part3.rar.html http://rapidgator.net/file/e00604e5c0f2ce247f2a4e70c42072df/The.Unleashing.part4.rar.html http://uploaded.net/file/edwxetbj/The.Unleashing.part1.rar http://uploaded.net/file/ymtux9dq/The.Unleashing.part2.rar http://uploaded.net/file/euz4h9x8/The.Unleashing.part3.rar http://uploaded.net/file/2xxya2i5/The.Unleashing.part4.rar

Shelly Crane - Significance (Significance #1) Unabridged AudioBook | 2011 | Genre: Young Adult | English | ISBN-13: 9781481200578 | MP3 64Kb | Length: 13 hrs and 39 mins | 377.38 MB Maggie is a 17-year-old girl who's had a bad year. She was smart and on track, but her mom left, her dad is depressed, she's graduating, barely, and her boyfriend of almost three years dumped her for a college football scholarship. Lately she thinks life is all about hanging on by a thread and is gripping tight with everything she has. Then she meets Caleb. She saves his life and instantly knows there's something about him that's intriguing, but she's supposed to be on her way to a date with his cousin. Things change when they touch, sparks ignite. Literally. They imprint with each other and she sees their future life together flash before her eyes. She learns that not only is she his soul mate, and can feel his heartbeat in her chest, but there is a whole other world of people with gifts and abilities that she never knew existed. She herself is experiencing supernatural changes unlike anything she's ever felt before and she needs the touch of his skin to survive. Now, not only has her dad come out of his depression to be a father again, but Caleb's enemies know that Caleb is imprinted and are after Maggie to stop them both from gaining their abilities. Can Caleb save her or will they be forced to live without each other after just finding one another? Download Link http://rapidgator.net/file/548d67fe09c5a06a39c988c838c33484/Significance.part1.rar.html http://rapidgator.net/file/afff71c0c1b5df0897baade1e4ff6778/Significance.part2.rar.html http://rapidgator.net/file/ff08451f8f0b2dd3fe48ddc8486759ea/Significance.part3.rar.html http://rapidgator.net/file/731f8c4e4bddbb8aa4ad4f6ea4ee64de/Significance.part4.rar.html http://uploaded.net/file/nxq346md/Significance.part1.rar http://uploaded.net/file/vyex9tpj/Significance.part2.rar http://uploaded.net/file/kuyd4j32/Significance.part3.rar http://uploaded.net/file/d9rnqqc3/Significance.part4.rar

Shelly Laurenston - Bear Meets Girl (Pride #7) Unabridged AudioBook | 2012 | Genre: Romance | English | ISBN-13: 9780758265203 | M4A 64Kb | Length: 11 hrs and 34 mins | 329.27 MB He's big, burly, and way smarter than your average shapeshifting bear. He's also about to get trapped by own his game. . . Lou Crushek is a reasonable, mellow, easygoing kind of guy. But once someone starts killing the scumbags he works so hard to bust, that really gets under his fur. Especially when that someone is a curvy she-tiger with a skill set that's turning Crush's lone-bear world upside down--and bringing his passion out of hibernation. . . As a member of an elite feline protection unit, Marcella Malone has no problem body-dropping anyone who hunts her kind. But Crush is proving one major pain in her gorgeous tail. The only reason she's joined forces with him is to track down the wealthy human who's got her entire species in his ruthless sights. It sure isn't because Crush's stubborn and contrary attitude is rubbing Cella in all the right ways. . Download Link http://rapidgator.net/file/8861f7c24929c80c816020784e643dfe/Bear.Meets.Girl.part1.rar.html http://rapidgator.net/file/8af2cafb1a3ced115172e1ebc09ac3ff/Bear.Meets.Girl.part2.rar.html http://rapidgator.net/file/0bc1f467444f30c66a527e9d6ae0e846/Bear.Meets.Girl.part3.rar.html http://rapidgator.net/file/1008be023c36f86719cd5023762048b0/Bear.Meets.Girl.part4.rar.html http://uploaded.net/file/lgcf08x7/Bear.Meets.Girl.part1.rar http://uploaded.net/file/u9ze7zx6/Bear.Meets.Girl.part2.rar http://uploaded.net/file/6hv72cou/Bear.Meets.Girl.part3.rar http://uploaded.net/file/f30hq0n9/Bear.Meets.Girl.part4.rar