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Free Download The Best Bro-Split Gym Training Last updated 4/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 811.02 MB | Duration: 0h 44m Training and focusing on only one muscle group per day. (Golden age) What you'll learn Straight forward exercises nothing complicated, simple but very effective Train and focus on every muscle alone Directed to intermediate people Build muscles and shape your body Requirements Having access to a gym Description Good day everybody I'm coach ramzi and in this course description I am going to tell you about the best bro-split training course.Bro-split means training and focusing on only one muscle group per day, for example on the first day we are going to train chest and focusing only on the chest.This training style is really famous among bodybuilders and I personally trained like that for many and many years.There is a good bro-split that focus on building muscle and there is a bad bro-split that will waste your time, it all comes down to the exercise selection sets and reps.The bro split is one of the oldest and most widely used splits to ever exist. Even today, if you were to walk into a random gym and take a brief survey of what type of plan people were following, a good majority would likely say, "I'm doing a bro split, bro ." And there's a good reason why.Bro-split training allows you to get adequate recovery between substantial volume with a muscle group so you can fully recover between training sessions. Sometimes it can take up to a week for DOMS to completely recover, especially from an intense leg day.Stick to this program for at least 8 weeks and you will see great results.Wish you all the best have a nice day. Overview Section 1: Warm up Lecture 1 10 minutes warm up routine Section 2: Day 1 - Day 7 Lecture 2 Day 1 Lecture 3 Day 2 Lecture 4 Day 3 Lecture 5 Day 4 Lecture 6 Day 5 Lecture 7 Day 6 Lecture 8 Day 7 Intermediate lifters or gym goers Screenshot Homepage https://www.udemy.com/course/best-bro-split/ Rapidgator https://rg.to/file/58cfbc27a1f2c3336f4d51542e7edb59/srowo.The.Best.BroSplit.Gym.Training.rar.html Fikper Free Download https://fikper.com/WZdBqNAldb/srowo.The.Best.BroSplit.Gym.Training.rar.html No Password - Links are Interchangeable

Split (2016) Lektor PL reżyseria: M. Night Shyamalan scenariusz: M. Night Shyamalan gatunek: Thriller produkcja: Japonia, USA premiera: 20 stycznia 2017 (Polska) 26 września 2016 (świat) Chociaż Kevin (James McAvoy) ujawnił swemu psychiatrze 23 różne tkwiące w nim osobowości, ciągle nie wiadomo, która z nich będzie zdolna ujawnić się i zdominować pozostałe. Zmuszony do uprowadzenia trzech nastolatek, Kevin toczy wojnę o przetrwanie z siłami naciskającymi go od wewnątrz - i wszystkim czynnikami zewnętrznymi - zanim ściany oddzielające wszystkie jego osobowości nie rozsypią się w proch.

W Mgnieniu Oka / Split Second (1992) Lektor PL produkcja: Wielka Brytania gatunek: Horror, Sci-Fi reżyseria Ian Sharp , Tony Maylam scenariusz Gary Scott Thompson zdjęcia Clive Tickner muzyka Stephen W. Parsons , Francis Haines premiera:1 maja 1992 (Świat) czas trwania: 90 obsada: Rutger Hauer, Kim Cattrall , Neil Duncan, Michael J. Pollard, Alun Armstrong, Pete Postlethwaite Opis: Rok 2008. Londyn jest straszliwie zanieczyszczony i częściowo zalany wodą wskutek efektu cieplarnianego. W zatopionych tunelach i mrocznych zakamarkach miasta działa tajemniczy morderca, który zabija swoje ofiary i wyrywa im serca. Detektyw policji Harley Stone obsesyjnie ściga potwora. Trzy lata wcześniej zabił jego partnera. Z Michelle Foster łączyło go kiedyś uczucie, obecnie znów się spotykają, a Stone podejrzewa, że kobieta może stać się następną ofiarą. Tajemniczy morderca zostawia na zwłokach kabalistyczne znaki, a badanie śladów zębów których odcisk zdjęto z pogryzionego serca pewnej dziewczyny także nie wnosi nic nowego do sprawy. Stone dostaje nowego partnera-absolwenta Oxfordu, Dicka Durkina. W czasie ataku na Michelle morderca zostaje postrzelony przez Stone'a. Analiza resztek tkanki mordercy wskazuje na szczurze pochodzenie.

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Artist: Hundred Seventy Split Title: Tracks Year Of Release: 2016 Label: Corner House Genre: Blues Rock Quality: FLAC (image+.cue,log,scans) Total Time: 00:55:21 Total Size: 423 MB Tracklist: 01. It's Coming Back Around - 4:47 02. The Game - 5:13 03. If You Make It To The Top - 4:45 04. I Grew Up On Muddy Waters - 4:17 05. Lonely - 4:53 06. Gravedigger - 7:14 07. Looking For A Sign - 5:21 08. She's Got The Mojo - 3:29 09. Tail Lights - 5:32 10. The Final Curtain - 4:13 11. You Can't Drink It - 5:36 Leo Lyons - bass, double bass Joe Gooch - guitar, vocals Damon Sawyer - drums Guests: Billy Livsey - Hammond on tracks 2, 3 & 9 http://rapidgator.net/file/c83ca7b7eb8fc5ffa4514251b7cfcda0/Seventy_Split.rar.html http://ssh.tf/aKBf2lLKL/Seventy_Split.rar http://uploaded.net/file/da9lnjtm/Seventy_Split.rar

Split Single - Metal Frames (2016) Title: Metal Frames Artist : Split Single Year : 2016 Genre: Indie Rock Packed size: 77 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Glori 02 - Untry Love 03 - Blank Ribbons 04 - Leave My Mind 05 - Still Invisible 06 - Tried Goodbye 07 - White Smoke 08 - Silences Mercy 09 - Perilous Pill 10 - Evaline Make Believe 11 - Goodnight World http://uploaded.net/file/qgi7wvmy/3721545bec4e6c2874990945fd96b94020501.rar http://uploadgig.com/file/download/D1ae76dfC264fc37/3721545bec4e6c2874990945fd96b94020501.rar http://www.filefactory.com/file/48339c0m5a2d/3721545bec4e6c2874990945fd96b94020501.rar

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Split Second Survival - Larry Wick DVDRip | English | AVI/XviD 29.970 fps 1500 Kbps | 712x480 | MP3 160 Kbps 48.0 khz | 5h 31mn | 4.01 GB Genre: Video Training, Self-defense, Martial arts First Strike is a unique street survival concept that is devastatingly effective. It is unique in that it strips away everything that is superfluous, which leaves a program that is based on speed, simplicity and decisive results. As with First Cut and First Shot, the First Strike DVD is tempered around one core prin[beeep]le, EVERYTHING MUST BE ACCOMPLISHED IN ONE SECOND OR LESS! It is the vicious application of this prin[beeep]le that leads the development of all techniques used in the SSS series. Many techniques that were otherwise viable were rejected out-of-hand because they did not meet the one-second rule. First Strike has no martial arts in the program, not because these techniques can't be effective but because they cannot be worked in the SSS one-second mantra. First Strike employs no kicks, joint locks, pressure points, or punching. First Strike will not allow you to focus on one attacker, but makes you aware of multiple attackers and weapons. As in all the SSS series First Strike gives you the mindset and corresponding techniques that let you use your attacker as a shield, and their weapons against each other. To a person trained in the martial arts it may be uncomfortable to rely on something new, but before long First Strike will be a primary tool for actual street survival. For the person with no training or survival skills, welcome to a world where you no longer have to be a victim and where survival is in your hands, the world of Split Second Survival. First Cut FIRST CUT is two hours of the most effective knife survival techniques dealing with moving and stable blades that you will ever experience! The reason SSS is so effective when it comes to defense against the blade is the concept of NEVER focusing on the knife, coupled with the thought of the victim always becoming an attacker. There are two types of assaults when dealing with the blade. First there is a stable blade attack, such as having a knife against the throat, or in the back, in such a way that an attacker has control over his victim. This is a situation that will most likely happen during a violent assault that involves robbery, rape, or abduction. It is the type of assault you will most likely have to contend with! The second is a moving knife, where an assailant is trying to stab, slash, and cut a victim in any way possible. This is less likely to happen in the street, for people do not usually walk around stabbing or slashing people. First Cut will dispel many of the knife survival techniques that are commonly taught today, showing how focusing on the weapon, and committing both hands can prove to be a deadly mistake... Split Second Survival will absolutely change the way you think about knife survival. It will introduce you to concepts you have not seen before since the focus is never on the knife as it is in most self defense systems that try to use disarming techniques such as joint manipulations, pressure points, locks or throws. They do not realize that it is almost impossible for these methods to be effective against powerful multiple attackers. The systems that attempt this type of strike with the mindset that you can block or catch a blade while attempting sweeps, punches and throws, have not given consideration to the realism of the street. It is as simple as that. I do not mean to sound disrespectful to any martial art or system that is out there, just watch this knife series as this series dispel the myths that are on the streets. I am honored and excited to bring the Split Second Survival knife series FIRST CUT to the public. The concepts and techniques will change the way knife defense will be taught now and in the future. First Shot FIRST SHOT is the most intensive, realistic and effective program that you will ever experience. As in the other series, there are no joint locks, take downs, punches, or throws, and it intends to dispel the myths and misconceptions so many instructors teach. The reason they are not taught is the same reason as hand-to-hand and knife, these techniques are not effective. Joint locks, take downs, punches and throws require intensive training and have only a slight possibility of working successfully in a realistic situation. When dealing with firearms your life is on the line. ONE MISTAKE AND YOU ARE DEAD! First Shot teaches defense against pistols and rifles, single and double handgrips, and multiple weapons. I am absolutely certain that the quality, the realism, and the effectiveness of this program will change the way you think about firearm self-defense. Live Fire I have trained with the F.B.I., State Troopers, city police, airport security, undercover agents, the military, and many other different groups and agencies; yet none have considered or understood the reality of a weapon discharging in a disarm attempt. I do not know if the public is ready for a DVD like this?? Larry Wick The Staff at SSS had to make the decision whether or not to release the newest addition to the SSS series, First Shot Live Fire. It was not a decision that everyone agreed with. This DVD took over 5 months to shoot. We shot over four hours of film, we have used over thirty minutes to show some of the basic reality of what happens to the body when you attempt many of the self-defense techniques that are taught by most agencies. First Shot Live Fire is NOT a teaching DVD in regards to gun disarms, it is a video dispelling the effectiveness of techniques that instructors teach as being viable. This DVD will offend many in the gun world because the thought of pointing a loaded weapon at a man?s head COMPLETELY blows the rules of gun safety away. We know and understand this violation, as I am the one that took the risks with the professionals in our staff. (For those that purchase this DVD I do not want to hear or read about the lack of concern for gun safety on some forum. If you think you may be offended, don?t buy the DVD.) This DVD was made for one reason, for your safety and survival when it comes to gun disarms. I am not here to tell you what techniques are the best or correct, we will let the DVD speak for itself. However, I can personally state that most of what I see and have experienced in the techniques that are taught will likely get you hurt, or even worse, killed. Most instructors do not account for or grasp the damage that occurs from the concussion caused by the sound, burns and flash from the powder and muzzle blast, damage from the cartridge ejection, or sharpness of the slide and sight mechanisms. These factors cause your techniques to be ineffective when they are not part of your training. Remember, this DVD was made for your SAFETY, so study it, and relate it to the training you are doing now. Then, ask yourself and your instructor, what happens to me if this weapon goes off? Can I survive the ramifications of this weapon going off as seen on the SSS Live Fire DVD? That?s all I ask. I have been honored that as the years pass, I see more and more reality based instructors beginning to use the SSS concepts. 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