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Karen Voight - Sleek Essentials II Equipment Needed: Hand Weights & Foam Roller Due to the success of Sleek Essential 3 DVD set, Karen has added another DVD to this breakthrough fitness system to streamline your workout and deliver fast results. It contains all new footage, not available on Karen's other workouts. Integrate fat-blasting, muscle-toning and lengthening into one synergistic program to achieve a lean, sculpted, sleek body. The Complete Sleek Workout offers 5 ways to get fit: 1. The Complete Sleek 50 min. workout - Maximize workout time and accelerate your results by combining cardio moves with muscle strengthening and stretching. 2. Sweat Effect 20 min. workout - Focus on high energy moves for maximum calorie burn to get you lean and defined. 3. Strength Effect 20 min. workout - Focus on sculpting and strengthening to create long, shapely muscles. 4. Sleek Effect 20 min. workout - Focus on body conditioning and lengthening exercises to develop a firm and flexible body. 5. Foam Roller 20 min. workout - Focus on core and balance training to make traditional exercises more challenging and effective. Format:mp4 Language: English Size: 2.47 GB Hoster: Uploaded http://ul.to/6hczr6y5 http://ul.to/9o97x6iv http://ul.to/fmygrzjh http://ul.to/zei8thnr http://ul.to/12lnvkxt http://ul.to/vd3qo6wf http://ul.to/crj7hjt2 http://ul.to/g4cjscex

Karen Voight - Sleek Essentials II English | MP4 | Video; x264; 712*480 (4:3); 2228 kbps; 29.970 fps | Audio; aac; 160 kbps; 2 ch; 48.0 Khz | 2.5 Gb Genre: eLearning, Sports, Workout Due to the success of Sleek Essential 3 DVD set, Karen has added another DVD to this breakthrough fitness system to streamline your workout and deliver fast results. It contains all new footage, not available on Karen's other workouts. Integrate fat-blasting, muscle-toning and lengthening into one synergistic program to achieve a lean, sculpted, sleek body. The Complete Sleek Workout offers 5 ways to get fit: 1. The Complete Sleek 50 min. workout - Maximize workout time and accelerate your results by coMbining cardio moves with muscle strengthening and stretching. 2. Sweat Effect 20 min. workout - Focus on high energy moves for maximum calorie burn to get you lean and defined. 3. Strength Effect 20 min. workout - Focus on sculpting and strengthening to create long, shapely muscles. 4. Sleek Effect 20 min. workout - Focus on body conditioning and lengthening exercises to develop a firm and flexible body. 5. Foam Roller 20 min. workout - Focus on core and balance training to make traditional exercises more challenging and effective. DOWNLOAD http://rapidgator.net/file/dee59fdcba31b2d2770f734cd2c9b6fe/6Sleek.part1.rar.html http://rapidgator.net/file/8ffa52c902d170c72ce45a12db6ed506/6Sleek.part2.rar.html http://rapidgator.net/file/861470807eed75773d9ea5d8845d7c28/6Sleek.part3.rar.html http://rapidgator.net/file/2d9f7082fed5c63a9468457e78229ef1/6Sleek.part4.rar.html http://rapidgator.net/file/419d86744f99d20c2f77bf79a90e3432/6Sleek.part5.rar.html http://rapidgator.net/file/93a94ccedfa39bea34d3edadd6f5d4a5/6Sleek.part6.rar.html http://uploaded.net/file/3Gb5mwzu/6Sleek.part1.rar http://uploaded.net/file/m01hy6w2/6Sleek.part2.rar http://uploaded.net/file/5izxttzp/6Sleek.part3.rar http://uploaded.net/file/qoyas7b4/6Sleek.part4.rar http://uploaded.net/file/8b5f0c3h/6Sleek.part5.rar http://uploaded.net/file/sctdtx7n/6Sleek.part6.rar http://www.hitfile.net/19ZS/6Sleek.part1.rar.html http://www.hitfile.net/18qH/6Sleek.part2.rar.html http://www.hitfile.net/18jt/6Sleek.part3.rar.html http://www.hitfile.net/19Mk/6Sleek.part4.rar.html http://www.hitfile.net/18UL/6Sleek.part5.rar.html http://www.hitfile.net/1971/6Sleek.part6.rar.html http://www.uploadable.ch/file/6VGmtc7MZskK/6Sleek.part1.rar http://www.uploadable.ch/file/7pnwbY2ffthN/6Sleek.part2.rar http://www.uploadable.ch/file/4z6dCzybVPT8/6Sleek.part3.rar http://www.uploadable.ch/file/dH3QJy4fYuPS/6Sleek.part4.rar http://www.uploadable.ch/file/GQ9KBRntZnNg/6Sleek.part5.rar http://www.uploadable.ch/file/UU7xfHbHsqJx/6Sleek.part6.rar

Karen Voight - Sleek Essentials II Due to the success of Sleek Essential 3 DVD set, Karen has added another DVD to this breakthrough fitness system to streamline your workout and deliver fast results. It contains all new footage, not available on Karen's other workouts. Integrate fat-blasting, muscle-toning and lengthening into one synergistic program to achieve a lean, sculpted, sleek body. The Complete Sleek Workout offers 5 ways to get fit: 1. The Complete Sleek 50 min. workout - Maximize workout time and accelerate your results by combining cardio moves with muscle strengthening and stretching. 2. Sweat Effect 20 min. workout - Focus on high energy moves for maximum calorie burn to get you lean and defined. 3. Strength Effect 20 min. workout - Focus on sculpting and strengthening to create long, shapely muscles. 4. Sleek Effect 20 min. workout - Focus on body conditioning and lengthening exercises to develop a firm and flexible body. 5. Foam Roller 20 min. workout - Focus on core and balance training to make traditional exercises more challenging and effective. Format: mp4 Language: English Size: 2.47 GB Hoster: Uploaded http://ul.to/es4pq9vd http://ul.to/7ip29sg5 http://ul.to/ugh6wwjb http://ul.to/wi486f1h http://ul.to/mopdjymd http://ul.to/grp5gxj1 http://ul.to/0zsdaqan http://ul.to/0a8dxqbu

Slim Toning on a Ball with Karen Voight Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined.Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen's new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once. Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen's detailed instruction to make each exercise effective and efficient. Format: mp4 Language: English Size: 535.66 MiB Hoster: Uploaded http://ul.to/j013timv http://ul.to/v5nvv3t0 http://ul.to/xa7j9zfz http://ul.to/as7ik9vf http://ul.to/29ss7gus

Streamline Fitness AM PM Workout with Karen Voight Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. Format: mp4 Language: English Size: 1016.69 MiB Hoster: Uploaded http://ul.to/q5e0jul4 http://ul.to/6damnn68 http://ul.to/0p02aoyi http://ul.to/zg3uwlei http://ul.to/hngfjm1f http://ul.to/wp8amlig http://ul.to/ht65sic5 http://ul.to/xl61pvwq

Stretch and Core Conditioning with Karen Voight Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results. You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace. The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of Montana. Format: mp4 Language: English Size: 695.97 MiB Hoster: Uploaded http://ul.to/z5d9eadu http://ul.to/fxc1dkqa http://ul.to/6w16mb1d http://ul.to/fdvf9qz0 http://ul.to/52jj6nhh http://ul.to/hs9am3gn

Total Body Training Pilates with Karen Voight Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain. You'll use a Pilates Ring rather than traditional weighted tools to develop control and gain strength without building bulk. â?? The Pilates Ring helps you intensify each movement while you work with your body in an extended position. â?? By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had. Format: mp4 Language: English Size: 906 Mb Hoster: Uploaded http://ul.to/otbj0uq9 http://ul.to/pneeywbo http://ul.to/tkqhdl3i http://ul.to/ljsea2g8 http://ul.to/ncymcwym http://ul.to/mcn4fppk http://ul.to/3xpeqzot http://ul.to/wyzi1vab http://ul.to/feut5tfu

Streamline Fitness AM PM Workout with Karen Voight English | MP4 | 720x480 | 160 kbps | 48 KHz | 1 Gb Genre: eLearning Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and coMbinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. DOWNLOAD http://rapidgator.net/file/788de3d4e85730335e0bfd605041d75e/Streamline_Fitness.part1.rar.html http://rapidgator.net/file/0071c17471e2e188dd8ee7f77aecafc9/Streamline_Fitness.part2.rar.html http://rapidgator.net/file/bc0bc2ad00f05dfb9128e596fe0183a0/Streamline_Fitness.part3.rar.html http://rapidgator.net/file/2ccb972f3f5953644d7b467d6576f2ef/Streamline_Fitness.part4.rar.html http://rapidgator.net/file/fa433f176c3285e9e12ce5846ebad197/Streamline_Fitness.part5.rar.html http://uploaded.net/file/ue4oqthi/Streamline_Fitness.part1.rar http://uploaded.net/file/v61dd6dg/Streamline_Fitness.part2.rar http://uploaded.net/file/2lai5w0q/Streamline_Fitness.part3.rar http://uploaded.net/file/dt3kd0k1/Streamline_Fitness.part4.rar http://uploaded.net/file/zrrqc3qr/Streamline_Fitness.part5.rar http://www.uploadable.ch/file/SCCKW6hgcQwq/Streamline_Fitness.part1.rar http://www.uploadable.ch/file/hdZbtr2xad68/Streamline_Fitness.part2.rar http://www.uploadable.ch/file/RhyFVHRj94Hn/Streamline_Fitness.part3.rar http://www.uploadable.ch/file/rG8RMDdEAMCc/Streamline_Fitness.part4.rar http://www.uploadable.ch/file/wfvYKrsNJazg/Streamline_Fitness.part5.rar http://www.hitfile.net/4PwR/Streamline_Fitness.part1.rar.html http://www.hitfile.net/4Q0R/Streamline_Fitness.part2.rar.html http://www.hitfile.net/4Q0X/Streamline_Fitness.part3.rar.html http://www.hitfile.net/4Q1T/Streamline_Fitness.part4.rar.html http://www.hitfile.net/4Q1F/Streamline_Fitness.part5.rar.html

Quick & Slim Cardio with Karen Voight Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level. At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized. Format: mp4 Language: English Size: 515.39 MiB Hoster: Uploaded http://ul.to/yjapfcdl http://ul.to/goxxydat http://ul.to/2je2h4dj http://ul.to/zgty379f http://ul.to/8cmi65at

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Pilates Core Power Abdominals & Back with Karen Voight Firm and flatten your abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other activities you do seem easier. Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries. With this 50-minute routine, you'll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette. Format: mp4 Language: English Size: 762.76 MiB Hoster: Uploaded http://ul.to/kanm8ync http://ul.to/dffwke9d http://ul.to/j1rdihjq http://ul.to/jr1gojmy http://ul.to/ri16a912 http://ul.to/8wfbi94k http://ul.to/awq4slyi

Yoga Sculpt with Karen Voight MP4 | Video: 708x480 | 160 kbps | 48 KHz | 784 MB Genre: eLearning | Language: English Develop flexible strength and by combining Yoga postures with the best of Body Sculpting. In this routine, you'll engage several muscle groups at one time, often strengthening one set while stretching another. Its 25 minutes of Yoga postures to stretch and sculpt your entire body and 20 minutes of matwork to create a strong center with firm abs and a healthy back. Yoga block optional. Download From Uploaded http://uploaded.net/file/zqwjhxe5/p3p2j.Yoga.Sculpt.with.Karen.Voight.part1.rar http://uploaded.net/file/p3p4gbgc/p3p2j.Yoga.Sculpt.with.Karen.Voight.part2.rar http://uploaded.net/file/0y7fhuvm/p3p2j.Yoga.Sculpt.with.Karen.Voight.part3.rar http://uploaded.net/file/y8oqahy1/p3p2j.Yoga.Sculpt.with.Karen.Voight.part4.rar http://uploaded.net/file/o14zwaz8/p3p2j.Yoga.Sculpt.with.Karen.Voight.part5.rar http://uploaded.net/file/wgch14w8/p3p2j.Yoga.Sculpt.with.Karen.Voight.part6.rar http://uploaded.net/file/yi97yi6b/p3p2j.Yoga.Sculpt.with.Karen.Voight.part7.rar http://uploaded.net/file/yubmk2vn/p3p2j.Yoga.Sculpt.with.Karen.Voight.part8.rar Download From NitroFlare http://www.nitroflare.com/view/D0639B739BC95AA/p3p2j.Yoga.Sculpt.with.Karen.Voight.part1.rar http://www.nitroflare.com/view/28562D7421CB12E/p3p2j.Yoga.Sculpt.with.Karen.Voight.part2.rar http://www.nitroflare.com/view/D59AD8A1B815CA7/p3p2j.Yoga.Sculpt.with.Karen.Voight.part3.rar http://www.nitroflare.com/view/875B969210849A9/p3p2j.Yoga.Sculpt.with.Karen.Voight.part4.rar http://www.nitroflare.com/view/DE60DBD9E642638/p3p2j.Yoga.Sculpt.with.Karen.Voight.part5.rar http://www.nitroflare.com/view/1DFE7C3DC682B7B/p3p2j.Yoga.Sculpt.with.Karen.Voight.part6.rar http://www.nitroflare.com/view/82F13180B8BAEE8/p3p2j.Yoga.Sculpt.with.Karen.Voight.part7.rar http://www.nitroflare.com/view/42AAE9876CECE44/p3p2j.Yoga.Sculpt.with.Karen.Voight.part8.rar Download From Rapidgator http://rapidgator.net/file/041cd744dc5127e1bbc6b993c8196355/p3p2j.Yoga.Sculpt.with.Karen.Voight.part1.rar.html http://rapidgator.net/file/4be0ce8caa45f762769ad104aeff7157/p3p2j.Yoga.Sculpt.with.Karen.Voight.part2.rar.html http://rapidgator.net/file/2891dfff9c263544cc3f3266003ded65/p3p2j.Yoga.Sculpt.with.Karen.Voight.part3.rar.html http://rapidgator.net/file/faec47a2012d54f9dd4a64613151043e/p3p2j.Yoga.Sculpt.with.Karen.Voight.part4.rar.html http://rapidgator.net/file/f269ffed987ebaa67ce21f368c8d0509/p3p2j.Yoga.Sculpt.with.Karen.Voight.part5.rar.html http://rapidgator.net/file/ba238f9aa2f28ec7c5080a75ca16a7e8/p3p2j.Yoga.Sculpt.with.Karen.Voight.part6.rar.html http://rapidgator.net/file/ea347d5256dc35a3e61a5b2edc5bba66/p3p2j.Yoga.Sculpt.with.Karen.Voight.part7.rar.html http://rapidgator.net/file/0b3318bfb8e54614f6aead08458d0765/p3p2j.Yoga.Sculpt.with.Karen.Voight.part8.rar.html Download From Uploadable http://www.uploadable.ch/file/hJv5c6bqaPTv/p3p2j.Yoga.Sculpt.with.Karen.Voight.part1.rar http://www.uploadable.ch/file/cY7rgdaNFUs5/p3p2j.Yoga.Sculpt.with.Karen.Voight.part2.rar http://www.uploadable.ch/file/QQrMkeeATM3e/p3p2j.Yoga.Sculpt.with.Karen.Voight.part3.rar http://www.uploadable.ch/file/HQTFn9J8UseG/p3p2j.Yoga.Sculpt.with.Karen.Voight.part4.rar http://www.uploadable.ch/file/QfP3SNRUTV83/p3p2j.Yoga.Sculpt.with.Karen.Voight.part5.rar http://www.uploadable.ch/file/sFafbh6GEFrZ/p3p2j.Yoga.Sculpt.with.Karen.Voight.part6.rar http://www.uploadable.ch/file/guc6pumSdNes/p3p2j.Yoga.Sculpt.with.Karen.Voight.part7.rar http://www.uploadable.ch/file/6GnQh3UG3Q5A/p3p2j.Yoga.Sculpt.with.Karen.Voight.part8.rar