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epub | 15.5 MB | English| Isbn:9781605299686 | Author: Editors Of Prevention Magazine, Kim Galeaz | Year: 2008 Description: Category:Diet, Health & Fitness, Diet & Nutrition, Health, Diets - General & Miscellaneous, Healthy Living https://ddownload.com/qjyyxp9jodr4 https://rapidgator.net/file/16d888bb244bc4cb66e421887a9a5595/ https://turbobit.net/9cpvm4l9lb4q.html
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Free Download 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great (Audiobook) English | ASIN: B0CLX1S2K6 | 2024 | 5 hours and 34 minutes | M4B@128 kbps | 301 MB Author: Dr. Michael Mosley Narrator: Dr. Michael Mosley A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations-including tips for teenagers, people working night shifts and those prone to jet lag-plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. Rapidgator https://rg.to/file/cc17b0cce51c8f7dff248b70d6f4531a/hphal.rar.html Fikper Free Download https://fikper.com/8SNWbctwnv/hphal.rar.html Links are Interchangeable - No Password - Single Extraction
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VA - EMPiK Presents - Weeks New Single Vol. 7 (2018) VA - EMPiK Presents - Weeks New Single Vol. 7 (2018) Gatunek / Genre: Pop / Inne / Sk??adanka. Czas trwania / Time: 59:16 min Jako??Ä? / Quality: Mp3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 146 mb . Tracklista: 01-sigrid_-_raw-empik.mp3 02-leon_bridges_-_bet_aint_worth_the_hand-empik.mp3 03-beck_-_up_all_night_(oliver_remix)-empik.mp3 04-pearl_jam_-_cant_deny_me-empik.mp3 05-seinabo_sey_-_i_owe_you_nothing-empik.mp3 06-q-tip_-_dont_go_breaking_my_heart_(feat._demi_lovato)-empik.mp3 07-echosmith_-_over_my_head-empik.mp3 08-bob_one_-_bas_tajpan_-_nie_spij-empik.mp3 09-charlie_puth_-_done_for_me_(feat._kehlani)-empik.mp3 10-duke_dumont_and_ebenezer_-_inhale-empik.mp3 11-halsey_-_alone_(feat._big_sean_and_stefflon_don)-empik.mp3 12-julia_marcell_-_like_a_rolling_stone-empik.mp3 13-keke_-_awdgb-empik.mp3 14-ten_typ_mes_-_krzyczal_na_synka-empik.mp3 15-sikorski_-_whoa-empik.mp3 16-pro8l3m_-_hazard-empik.mp3 17-kasia_kowalska_-_alannah_(tak_niewiele_chce)-empik.mp3 Download: https://rapidu.net/0123625039/Empik_Presents-Weeks_New_Single_Vol._7-PL-2018-EMPiK.rar https://rapidgator.net/file/2fb43a35b3c5d2e40c1dacefd5461669/Empik_Presents-Weeks_New_Single_Vol._7-PL-2018-EMPiK.rar.html http://catshare.net/WZJ6goukrOLycOz2/Empik_Presents-Weeks_New_Single_Vol._7-PL-2018-EMPiK.rar https://pobierz.to/ae8695f29609201f/Empik_Presents-Weeks_New_Single_Vol._7-PL-2018-EMPiK.rar http://www.fileshark.pl/pobierz/22298367/7d46e/empik-presents-weeks-new-single-vol-7-pl-2018-empik-rar Has??o: brak
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VA - EMPiK Presents - Weeks New Single Vol. 5&6 (2018) VA - EMPiK Presents - Weeks New Single Vol. 5&6 (2018) Gatunek / Genre: Pop / Inne / Sk??adanka. Czas trwania / Time: 02:45:32 min Jako??Ä? / Quality: Mp3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 383 mb . Tracklista: 01 - Rae Sremmurd, Swae Lee & Slim Jxmmi - Powerglide (feat. Juicy J).mp3 02 - Miriam Bryant - Black Car.mp3 03 - Gorgon City - Motorola.mp3 04 - Meghan Trainor - No Excuses.mp3 05 - Diplo - Worry No More (feat. Lil Yachty & Santigold).mp3 06 - IAMX - Stardust (Single Mix).mp3 07 - CHVRCHES - My Enemy (feat. Matt Berninger).mp3 08 - Cheat Codes - Put Me Back Together (feat. Kiiara).mp3 09 - Logic & Marshmello - Everyday.mp3 10 - The Kills - List of Demands (Reparations).mp3 11 - Jeremih - Forever I'm Ready.mp3 12 - Lana Del Rey - You Must Love Me (From -Evita-).mp3 13 - James Bay - Pink Lemonade.mp3 14 - Jack White - Over and Over and Over.mp3 15 - DJ Khaled - Top Off (feat. JAY-Z, Future & B).mp3 16 - The Knocks - Ride Or Die (feat. Foster The People).mp3 17 - Vince Staples - Get The Fuck Off My Dick.mp3 18 - Lorde - Supercut (El-P Remix) (feat. Run The Jewels).mp3 19 - DJ Khaled - I Believe (As featured in the Walt Disney Pictures' -A WRINKLE IN TIME-) (feat. Demi Lovato).mp3 20 - Sade - Flower of the Universe (From Disney's -A Wrinkle in Time-).mp3 21 - Lily Allen - Three.mp3 22 - Plan B - Guess Again.mp3 23 - George Ezra - Hold My Girl.mp3 24 - John Newman - Fire In Me.mp3 25 - Sting & Shaggy - Morning Is Coming.mp3 26 - Jason Der??lo - Colors.mp3 27 - Years & Years - Sanctify.mp3 28 - 4Dreamers - Sekret.mp3 29 - Maja Hyzy - B??ysk (Skin).mp3 30 - Marcin Spenner - Lucy.mp3 31 - Antek Scardina - Cztery Strony ?šwiata.mp3 32 - Roksana WÄ?giel - Zyj.mp3 33 - Kayah & Atanas Valkov - Czarna Polana.mp3 34 - Rubik - Pol Na Pol.mp3 35 - Tulia - Nieznajomy (Folk Version).mp3 36 - Syny - Z Bia??asami.mp3 37 - Sonar - Odkrywam.mp3 38 - BOKKA - In Love With the Dead Man.mp3 39 - MOMO - R????owy - Niebieski (feat. Pablopavo).mp3 40 - Micha?? Szczygie?? - Nic Tu Po Mnie.mp3 41 - Edyta G??rniak - Dom Dobrych Drzew.mp3 42 - PRO8L3M - Flary.mp3 43 - Robert M - Don't Let Me Down feat. Ada & Dave'Ron (Radio Edit).mp3 44 - Kalwi & Remi - Unbreakable (feat. Joe Killington).mp3 45 - Bitamina - Ani S??owa.mp3 46 - C-bool - Wonderland.mp3 Download: https://rapidu.net/3923625040/Empik_Presents-Weeks_New_Single_Vol._5and6-PL-2018-EMPiK.rar https://rapidgator.net/file/4927d3d7a3b115da03467520169af1f1/Empik_Presents-Weeks_New_Single_Vol._5and6-PL-2018-EMPiK.rar.html http://catshare.net/lyyjHOLsRQyBut1E/Empik_Presents-Weeks_New_Single_Vol._5and6-PL-2018-EMPiK.rar https://pobierz.to/5c06e68ca818a3f0/Empik_Presents-Weeks_New_Single_Vol._5and6-PL-2018-EMPiK.rar http://www.fileshark.pl/pobierz/22298369/17d22/empik-presents-weeks-new-single-vol-5and6-pl-2018-empik-rar Has??o: brak
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EMPiK Presents - Weeks New Single Vol. 4 (2018) EMPiK Presents - Weeks New Single Vol. 4 (2018) Gatunek / Genre: Pop / Inne / Sk??adanka. Czas trwania / Time: 5529 min Jako??Ä? / Quality: MP3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 129 mb . Tracklista: 01-afromental_-_zaufaj_-_piosenka_z_filmu_kobieta_sukcesu-empik.mp3 02-keke_-_samson-empik.mp3 03-raye_mabel_and_stefflon_don_-_cigarette-empik.mp3 04-dj_snake_-_magenta_riddim-empik.mp3 05-bob_one_x_bas_tajpan_-_na_papierze-empik.mp3 06-5_seconds_of_summer_-_want_you_back-empik.mp3 07-ten_typ_mes_-_odpornosc_feat._justyna_swies-empik.mp3 08-marta_galuszewska_-_why_dont_we_go-empik.mp3 09-twin_shadow_-_saturdays_feat._haim-empik.mp3 10-glaca_-_czlowiek_feat._kora-empik.mp3 11-post_malone_-_psycho_feat._ty_dolla_sign-empik.mp3 12-david_guetta_martin_garrix_and_brooks_-_like_i_do-empik.mp3 13-janelle_monae_-_make_me_feel-empik.mp3 14-red_lips_and_roch_-_warto_wierzyc_w_ludzi-empik.mp3 15-ten_typ_mes_-_wygledow-empik.mp3 16-ten_typ_mes_-_rudy_kurniawan-empik.mp3 Download: https://rapidu.net/6723534167/Empik_Presents-Weeks_New_Single_Vol._4-PL-2018-EMPiK.rar https://rapidgator.net/file/2b398fab09777a7aa5846ded58e80b82/Empik_Presents-Weeks_New_Single_Vol._4-PL-2018-EMPiK.rar.html http://catshare.net/s2ch0vB5TaQCrxtJ/Empik_Presents-Weeks_New_Single_Vol._4-PL-2018-EMPiK.rar https://pobierz.to/82f3a5083b3646ca/Empik_Presents-Weeks_New_Single_Vol._4-PL-2018-EMPiK.rar http://www.fileshark.pl/pobierz/22118296/3a6b8/empik-presents-weeks-new-single-vol-4-pl-2018-empik-rar Has??o: brak
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VA - EMPiK Presents - Weeks New Single Vol. 3 (2018) VA - EMPiK Presents - Weeks New Single Vol. 3 (2018) Gatunek / Genre: Pop Czas trwania / Time: 01:17:46 min Jako??Ä? / Quality: Mp3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 180 mb . Tracklista: 01-calvin_harris_-_nuh_ready_nuh_ready_feat._partynextdoor-empik.mp3 02-cashmere_cat_major_lazer_and_tory_lanez_-_miss_you-empik.mp3 03-diplo_-_look_back_feat._dram-empik.mp3 04-ellie_goulding_-_vincent-empik.mp3 05-felix_jaehn_-_cool_feat._marc_e._bassy_and_gucci_mane-empik.mp3 06-frank_ocean_-_moon_river-empik.mp3 07-gromee_-_light_me_up_feat._lukas_meijer-empik.mp3 08-james_bay_-_wild_love-empik.mp3 09-kehlani_-_again-empik.mp3 10-keke_-_cesarz-empik.mp3 11-khalid_and_normani_-_love_lies-empik.mp3 12-krol_-_cala_cisze_-_pokoj_nocny-empik.mp3 13-kygo_-_this_town_(gucci_mane_edit)_feat._sasha_sloan_and_gucci_mane-empik.mp3 14-l.u.c_-_kompromisy_feat._bovska_and_tomasz_kot-empik.mp3 15-margaret_-_in_my_cabana-empik.mp3 16-marshmello_and_anne-marie_-_friends-empik.mp3 17-muse_-_thought_contagion-empik.mp3 18-niall_horan_-_on_the_loose_(alternate_version)-empik.mp3 19-pj_harvey_harry_escott_-_an_acre_of_land-empik.mp3 20-sean_paul_and_david_guetta_-_mad_love_feat._becky_g-empik.mp3 21-smolasty_-_uzalezniony_feat._otsochodzi-empik.mp3 22-the_chainsmokers_-_you_owe_me-empik.mp3 23-vienio_feat._kosi_-_uliczne_legendy_(radio_edit)-empik.mp3 Download: https://rapidu.net/5923396512/Empik_Presents-Weeks_New_Single_Vol._3-PL-2018-EMPiK.rar http://catshare.net/iLo19CSnGNEwGbGh/Empik_Presents-Weeks_New_Single_Vol._3-PL-2018-EMPiK.rar https://pobierz.to/61d2f9b05af6dd2b/Empik_Presents-Weeks_New_Single_Vol._3-PL-2018-EMPiK.rar http://www.fileshark.pl/pobierz/21843676/70eac/empik-presents-weeks-new-single-vol-3-pl-2018-empik-rar Has??o: brak
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VA- Empik Presents - Weeks New Single Vol.2 (2018) VA- Empik Presents - Weeks New Single Vol.2 (2018) Gatunek / Genre: Pop Czas trwania / Time: 50:09 min Jako??Ä? / Quality: Mp3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 116 mb . Tracklista: 01. A - Trak, Falcons & Young Thug - Ride for Me Feat. 24hrs [04:01] 02. Cleo - Lowcy Gwiazd [03:14] 03. Felix Jaehn - Cool Feat. Marc E. Bassy & Gucci Mane [03:10] 04. Jakub Krystyan - Ty Mnie Znasz [03:09] 05. James Bay - Wild Love [03:17] 06. Kehlani - Again [03:40] 07. Male Miasta - Seriale [02:51] 08. Marshmello & Anne - Marie - Friends [03:22] 09. Moa - Ile Udzwignie Niebo [04:25] 10. My Indigo - Where is My Love [04:28] 11. Nowator - Skad Ja Znam Ten Sampel [03:34] 12. Pj Harvey, Harry Escott - an Acre of Land [03:45] 13. Pokahontaz - 404 Feat. Kaliber 44 [03:41] 14. Proceente - Metro - Nie Po to Feat. Mily Atz, Parzel [03:23] Download: https://rapidu.net/8723382270/Empik_Presents-Weeks_New_Single_Vol._2-PL-2018-EMPiK.rar http://catshare.net/fUejKWTkyS4ribxJ/Empik_Presents-Weeks_New_Single_Vol._2-PL-2018-EMPiK.rar https://pobierz.to/093129a380f44ef6/Empik_Presents-Weeks_New_Single_Vol._2-PL-2018-EMPiK.rar http://www.fileshark.pl/pobierz/21820129/ed3dc/empik-presents-weeks-new-single-vol-2-pl-2018-empik-rar Has??o: brak
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Weeks Brent Na krawÄ?dzi cienia Okladka/Screeny: Opis: Drugi tom z serii Nocny Aniol. Po krwawym przewrocie, zorganizowanym przez Kr??la-Boga, mistrz i najblizszy przyjaciel Kylara nie zyja. Kylar Stern odrzuca zycie zab??jcy i chce zaczac wszystko od poczatku â?? w nowym miescie, z nowymi towarzyszami, w nowym zawodzie. Kiedy jednak dowiaduje sie, ze jego przyjaciel Logan byc moze jeszcze zyje â?? uwieziony i w ukryciu - staje przed trudnym wyborem. Czy na zawsze porzuci droge cienia i odnajdzie spok??j w nowej rodzinie? Czy moze wykorzysta sw??j niszczycielski talent i lata cwiczen, zeby ratowac przyjaciela i kraj? W serii Nocny Aniol ukazal sie tom I: Droga cienia Opis uploadu: wielkosc paczki: 818 MB czas trwania: 20h 11m 38s bit rate: 96kbps rodzaj kompresji: rar zawartosc uploadu: mp3 wersja jezykowa: PL czyta: Tomasz Ignaczak BRAK DANYCH NAPRAWCZYCH Haslo: Brak Download: https://fileshark.pl/pobierz/19651523/9fbd8/weeks-brent-na-krawedzi-cienia-czyt-t-ignaczak-rar https://rapidu.net/4021982285/Weeks.Brent-Na.krawedzi.cienia.czyt.T.Ignaczak.rar http://catshare.net/j4Pk4uetEHXBwbI7/Weeks.Brent-Na.krawedzi.cienia.czyt.T.Ignaczak.rar
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Weeks Brent Poza cieniem Okladka/Screeny: Opis: Logan Gyre jest kr??lem Cenarii, oblÄ???onego kr??lestwa, dysponujÄ?cego szczÄ?tkowÄ? armiÄ? i odrobinÄ? nadziei. Ma jednÄ? szansÄ? i desperacki i ryzykowny pomys??, kt??ry mo??e zniszczyÄ? jego kraj. Na p????nocy nowy Kr??l-B??g ma plan. Je??li go zrealizuje, nikt ju?? nie zdo??a go powstrzymaÄ?. Kylar Stern nie ma wyboru. ??eby ratowaÄ? przyjaci???? â?? i byÄ? mo??e wrog??w â?? musi dokonaÄ? niemo??liwego: zamordowaÄ? boginiÄ?. Poza cieniem â?? to gÄ?ste od zwrot??w akcji zako??czenie trylogii Anio??a Nocy. Opis uploadu: wielkosc paczki: 862 MB czas trwania: 21h 17m 21s bit rate: 96kbps rodzaj kompresji: rar zawartosc uploadu: mp3 wersja jezykowa: PL czyta: Tomasz Ignaczak BRAK DANYCH NAPRAWCZYCH Haslo: Brak Download: https://fileshark.pl/pobierz/19743509/15519/weeks-brent-poza-cieniem-czyt-t-ignaczak-rar https://rapidu.net/2621989721/Weeks.Brent-Poza.cieniem.czyt.T.Ignaczak.rar http://catshare.net/VkGc7DEYDt47kh0Y/Weeks.Brent-Poza.cieniem.czyt.T.Ignaczak.rar
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Weeks Brent Droga Cienia Okladka/Screeny: Opis: Je??li zabijanie to sztuka â?? w tym mie??cie najwiÄ?kszym artystÄ? jest Durzo Blint. Merkuriusz, szczur ulicy, wychowany w slumsach, nie ma ??adnej gwarancji przetrwania, potrafi jednak szybko oceniaÄ? ludzi i podejmowaÄ? ryzyko. Dlatego porzuca swoje dawne ??ycie i przyjmuje nowÄ? to??samo??Ä?, by m??c staÄ? siÄ? uczniem Durzo Blinta. Jako Kylar Stern musi nauczyÄ? siÄ? poruszania w ??wiecie zab??jc??w - w ??wiecie niebezpiecznych polityk??w i dziwnej magii. Musi tak??e rozwijaÄ? talent do zabijaniaâ?? Opis uploadu: wielkosc paczki: 866 MB czas trwania: 21h 22m 49s bit rate: 96kbps rodzaj kompresji: rar zawartosc uploadu: mp3 wersja jezykowa: PL czyta: Tomasz Ignaczak BRAK DANYCH NAPRAWCZYCH Haslo: Brak Download: https://fileshark.pl/pobierz/19743498/7746f/weeks-brent-droga-cienia-czyt-t-ignaczak-rar https://rapidu.net/6521989686/Weeks.Brent-Droga.Cienia.czyt.T.Ignaczak.rar
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7 Weeks - A Farewell To Dawn (2016) Title : A Farewell To Dawn Artist : 7 Weeks Year : 2016 Genre : Stoner Rock Packed size: 80 MB Format : MP3 Bitrate : 320Kbps TRACKLIST 01 - King in the Mud 02 - The Ghost Beside Me 03 - Ohka 04 - Kamikazes 05 - Broken Voices 06 - A Farewell to Dawn 07 - January 08 - A Well Kept Secret 09 - Knots http://uploadgig.com/file/download/c5222b5b8a60cBBA/35295dd76f37bdfb821d03b354e89d2f55a31.rar http://rapidgator.net/file/256f51026ee7591e03b3e12179326667/35295dd76f37bdfb821d03b354e89d2f55a31.rar.html
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Learn To Publish A Book In 4 Weeks - Without Writing A Word MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 13 | 633 MB Genre: eLearning | Language: English Learn How To Create High-Quality Profitable Books While Lowering Your Overhead Costs And Without Writing a Single Word. This is a course which includes 10 baby step by baby step lessons in which you will learn exactly how to publish your first book. The class is most suited for total beginners who are new to book publishing. Your class project will be to create your very first book! Because I am fully aware that one of the biggest problems that beginners encounte is "Information Overload" I have kept each video only a few minutes long, so you will not be overwhelmed by information. Here are the lessons in this course: 1. Introduction to Book Outsourcing 2. Create Description or Structure 3. Finding Good Writers 4. Revise It 5. Proofread It 6. Bartering Secrets 7. Ecover design 8. Printing and Distributing (POD companies) 9. Formatting for POD Company 10. 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Andy James - Learn Metal Rhythm Guitar in 6 Weeks - Week 1-6 6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4284 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~8 hours Size: 13.2 Gb | Genre: Guitar Lessons Different rhythm patterns are taught each week to help you towards playing in real musical situations and develop an ear for the differences between players. If you have been frustrated or intimidated by other educational material this course is for you. You will see the improvement as you work through each week. Practice can sometimes be difficult with 'the player often being unsure which material to work on. With the Metal Rhythm Guitar in 6 Weeks course the material is presented to you in easy to absorb sections which progress in a sensible logical order. Each DVD also includes a killer metal guitar jam track Week one includes: Standard Tuning: drop picking and palm muting, triplets and left hand muting, alternate picking, chord variations, practice routines, getting a metal tone, four metal jam tracks. Week two includes: Drop D Tuning: Pedal tone riffs, chord progressions and phrasing, alternate picking, palm muting, the phrygian dominant scale, technique performances, three metal jam tracks. Week three includes: Drop C# Tuning: Arpeggiated riffs, odd rhythms over a 4/4 beat, alternate picking, palm muting, technique performances, two metal jam tracks. Week four includes: E flat Tuning: Complete song breakdown with technique lessons focusing on triplets, pedal tones, down picking and palm muting, metal guitar jam track. Week five includes: Drop C# Tuning: Complete song breakdown with technique including arpeggiated riffs, triplets, pedal tones, down picking, plus a metal guitar jam track. 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Danny Gill's - Learn Rock Guitar In 6 Weeks - Week 1-6 6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~2765 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~9 hours Size: 13.6 Gb | Genre: Guitar Lessons Week 1 includes: Power Chords, Minor pentatonic scale Pattern #1, Blues Scale Pattern #1, Minor pentatonic and blues scale licks, bending, vibrato, hammer-ons, pull-offs and slides; 3 licks in the style of Slash. Week 2 includes Minor Pentatonic and Blues scale pattern #2, connecting patterns, sequences, pre-bends and rhythmic bends, 3 licks in the style of Jimmy Page. Week 3 includes Major pentatonic scale, Major blues scale patterns #1 and #5, Minor Pentatonic Pattern #5, connecting patterns, combining major and minor blues scales, double stops, 3 licks in the style of Angus Young Week 4 includes Minor Pentatonic and Blues scale patterns #3 and #4, harmonics,3 note per string minor pentatonic scale, connecting the entire fretboard, 3 licks in the style of Zakk Wylde. Week 5 includes Major pentatonic and Blues scale patterns #3,#4, relative scales, harmonizing the pentatonic scale, playing with space, 3 licks in the style of Joe Satriani. Week 6 includes Major pentatonic and Blues scale pattern #2, soloing over changes, adding chromatic notes, review of all 5 Major and Minor Pentatonic Scale Patterns, review of all 5 Major and Minor Blues Scale Patterns, 3 licks in the style of Van Halen DOWNLOAD http://rapidgator.net/file/e504c578fa0865fd710519db04d54705/eplvw.DaLe.Ro.6WW1.part1.rar.html http://rapidgator.net/file/31eaf1a4edd0434f21cd97a1b99ca3e9/eplvw.DaLe.Ro.6WW1.part2.rar.html http://rapidgator.net/file/b5e4f9517d4064ea43a513a181626b5a/eplvw.DaLe.Ro.6WW1.part3.rar.html http://rapidgator.net/file/93a394adb6560b526e5df6e06fdc2bec/eplvw.Gi.Le.R.6.We4.part1.rar.html http://rapidgator.net/file/c2624815d540aed13e5bed97b123ad18/eplvw.Gi.Le.R.6.We4.part2.rar.html http://rapidgator.net/file/e686c57278c91efffdce84b51b26e214/eplvw.Gi.Le.R.6.We4.part3.rar.html http://rapidgator.net/file/92363f332abe546b5f171ebb9e31c3e3/eplvw.Le.R.Gu.In6W2.part1.rar.html 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Andy James - Learn Shred Guitar in 6 Weeks - Week 1-6 6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4282 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~9 hours Size: 12.2 Gb | Genre: Guitar Lessons n, blues scale in the first position, pentatonic and natural minor sequences, alternate picking, vibrato techniques, three licks in the style of Zakk Wylde. Week two includes: Pentatonic scale in the second position, blues scale in the second position, pentatonic and blues scale sequences, alternate picking, three licks in the style of Paul Gilbert. Week three includes: Pentatonic scale and blues scale in the third position, natural minor scales and sequences, combining pentatonic and natural minor scales with legato and tapping, three licks in the style of Dimebag Darrell. Week four includes: Pentatonic scale and blues scale in the fourth position, licks and sequences including two handed tapping, natural minor scales and sequences, sweep picking exercises, four licks in the style of Steve Vai. Week five includes: Pentatonic scale and blues scale in the fifth position, licks and sequences in the fifth position, natural minor scales and sequences, extended arpeggios, four licks in the style of Yngwie Malmsteen. 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