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Free Download Build And Launch Your Wellness Coaching Business Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 279.89 MB | Duration: 1h 25m Step-by-Step Strategies to Build a Trustworthy Coaching Brand, Attract Clients, and Launch Your Business with Confidence What you'll learn Develop a Unique Value Proposition (UVP): Learners will identify their unique strengths, skills, and passions to craft a compelling UVP Identify and Profile the Ideal Client: Learners will conduct market research to define their target audience, understand their needs and pain points, and develo Identify and Profile the Ideal Client: Learners will conduct market research to define their target audience, understand their needs and pain points, and develo Design and Launch a Coaching Program: Learners will structure their main coaching offering, define clear client outcomes, and develop a launch strategy to succe Requirements Requirements: There are no formal prerequisites for this course. All you need is a strong desire to create a successful coaching business and a passion to make a meaningful impact in the wellness industry. Description Are you ready to build and launch a successful wellness coaching business? This comprehensive course provides step-by-step strategies to help you establish credibility, attract clients, and create a thriving coaching practice. Whether you're just starting or looking to grow an existing business, you'll learn how to define your unique value proposition (UVP), identify your ideal clients, and choose the best coaching model for your needs. With actionable insights on pricing, marketing, and social media branding, this course equips you with the tools to confidently grow your business.Through practical exercises and real-world examples, you'll also discover how to run an effective beta test, structure your program, and execute a full launch strategy. By the end of the course, you'll have a clear roadmap for creating a sustainable coaching business that meets your clients' needs.Key Takeaways:Build credibility and define your unique value proposition (UVP)Identify your ideal clients and develop targeted strategiesChoose the best coaching model for your businessSet competitive pricing and create flexible payment plansMaster social media branding and client engagementRun a beta test to refine your program before launchExecute a full launch strategy to attract clients and scale your businessThis course is perfect for wellness coaches who want to grow their practice and achieve long-term success. Overview Section 1: Introduction Lecture 1 Welcome to Build and Launch Your Wellness Coaching Business Lecture 2 Course Outline and Downloadable Workbook Section 2: Identify Your Unique Value Proposition (UVP) Lecture 3 Crafting Your Unique Value Proposition - Video Content Lecture 4 Crafting Your Unique Value Proposition - Written Content Section 3: Uncovering Your Ideal Client Avatar Lecture 5 Why Defining Your Ideal Client is Important Lecture 6 Steps to Define Your Ideal Client Avatar - Video Content Lecture 7 Steps to Define Your Ideal Client Avatar - Written Content Section 4: Establishing Credibility and Expertise Lecture 8 Why Credibility Matters Lecture 9 Steps to Establish Your Credibility and Expertise - Video Content Lecture 10 Steps to Establish Your Credibility and Expertise - Written Content Section 5: Developing Your Main Offering (Hero Product/Program) Lecture 11 Why Your Main Offering Matters Lecture 12 Steps to Develop Your Main Offering - Video Content Lecture 13 Steps to Develop Your Main Offering - Written Content Section 6: Choosing the Best Coaching Model Lecture 14 Why Choosing the Right Coaching Model is Important Lecture 15 Steps to Choosing the Best Coaching Model - Video Content Lecture 16 Steps to Choosing the Best Coaching Model - Written Content Section 7: Pricing Your Program Lecture 17 Why Pricing Your Program Matters Lecture 18 Steps to Pricing Your Program - Video Content Lecture 19 Steps to Pricing Your Program - Written Content Section 8: Building Your Brand on Social Media Lecture 20 Why Social Media is Important for Your Brand Lecture 21 Steps to Build Connections on Social Media - Video Content Lecture 22 Steps to Build Connections on Social Media - Written Content Section 9: Structuring and Executing Your Beta Test Lecture 23 Why a Beta Test is Important Lecture 24 Steps to Structuring and Executing Your Beta Test - Video Content Lecture 25 Steps to Structuring and Executing Your Beta Test - Written Content Section 10: Your Full Launch Strategy Lecture 26 Why a Full Launch Strategy is Important Lecture 27 Steps to Structuring and Executing Your Full Launch - Video Content Lecture 28 Steps to Structuring and Executing Your Full Launch - Written Content Section 11: BONUS SECTION - Growing Your Coaching Business Lecture 29 Why Growing Your Business Matters Lecture 30 Steps to Growing Your Coaching Business This course is designed for aspiring coaches and wellness professionals who are passionate about making a difference in the lives of others by building a credible and impactful coaching business. Whether you're new to coaching or have experience in the wellness space, this course will provide you with the practical tools and strategies needed to successfully launch and grow your business. You'll find this course valuable if: You have a desire to start a coaching business in the wellness or personal development space but aren't sure where to begin. You're a wellness practitioner or coach looking to expand your offerings and build a brand with credibility and expertise. You're driven by a passion for helping others achieve their personal or wellness goals and want to turn that passion into a sustainable business. You seek step-by-step guidance on launching, marketing, and scaling your coaching business. You want to learn how to differentiate yourself in a competitive market and attract the right clients who align with your values and expertise. No prior business experience is required, only the motivation to make an impact and the commitment to follow through on your goals. 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epub | 73.49 MB | English| Isbn:9781982139056 | Author: Jamie Gold | Year: 2020 Description: Category:Diet, Health & Fitness, Home & Garden, Health, House & Home, Decorating, Healthy Living, Green Living, Home Cleaning & Caretaking, Home Safety & Security, Decorating - General & Miscellaneous, Housing and health, Interior decoration https://ddownload.com/g72zcanmv9j8 https://rapidgator.net/file/52b2879ba88841396385a244b234dd9f/ https://turbobit.net/ejyib4smdazo.html

Free Download Mental Health And Wellness For Students Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 337.06 MB | Duration: 0h 33m Master Stress, Anxiety, and Life Transitions with Expert Strategies and Support What you'll learn Identify the key differences between stress and anxiety Recognize the unique mental health challenges faced by young people Understand how important it is that young people are architects of their own future Develop essential conflict resolution skills Navigate and adapt to unfamiliar environments confidently Gain insights into supporting young people during transitional phases Enhance communication between parents, carers, and young adults Foster resilience and mental wellness in students transitioning to university Requirements There are no pre-requisites for the course. The course is self-paced and can be accessed on a wide range of platforms. Description Mental Health and Wellness for StudentsDesigned for Young Adults over 18 and Supportive CarersTaught by an Experienced Counsellor and Business Mentor20+ Years in Mental Health and EducationComprehensive Approach to Student Mental WellnessAre you a student or a concerned parent, facing the challenges of mental wellness?Have you ever asked yourself any of the following questions?How can I manage stress and anxiety effectively?What are the unique pressures faced by young people today?How important is it for students to shape their own futures?What skills do I need to navigate new environments and conflicts?How can I best support my child's transition to university?If you answered yes to any of these questions, then this course is for you. With over two decades of experience, I have helped countless students and their families understand and manage mental health challenges. This course is a culmination of my expertise, offering practical strategies to promote resilience and well-being.Here are some highlights of the program:- Distinguishing stress from anxiety- Managing pressures unique to young people- Empowering students to take control of their futures- Mastering conflict resolution and adaptation skills- Providing essential support during major life transitionsHey, this is Ian here!I've been dedicated to improving mental health for over 20 years. When I started, resources were scarce and guidance was minimal. Now, with comprehensive courses like this, we can provide the support young people need.Like many, I faced my own challenges and found my path through education and support. My aim is to share this knowledge and help students and their families thrive.Join me in this mini-course, a condensed version of years of experience and insights into student mental wellness.Please be aware that this course is intended for purchase by parents or students over 18 years old. If you are buying this to work with a student under 18, please ensure parental supervision at all times. Thank you.~ Ian Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Using Workbook Lecture 3 Understanding Anxiety Lecture 4 Self Confidence Lecture 5 Decisions Lecture 6 Towards a Decision Lecture 7 The Application Lecture 8 Support Lecture 9 Coping Strategies Lecture 10 Conclusion Young adults aged sixteen to twenty-five seeking to manage stress and anxiety,Parents and primary carers looking to support their children's transition from school to university,Educators and school counselors interested in student mental wellness,Mental health professionals working with young people facing life transitions Homepage Rapidgator https://rg.to/file/744eb1ebea8e9eabf5369a6bc212d4a1/ecenn.Mental.Health.And.Wellness.For.Students.rar.html Fikper Free Download https://fikper.com/YtMyM7fKu7/ecenn.Mental.Health.And.Wellness.For.Students.rar.html No Password - Links are Interchangeable

Free Download Tap Into Wellness - Eft For The Anxiety Brain Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 802.84 MB | Duration: 0h 31m Master Emotional Freedom Technique to Release Negative Thoughts, Calm Anxiety, and Rewire Your Brain for Positivity What you'll learn Learn the fundamental principles of EFT, including the tapping sequence, to effectively manage, reduce, or eliminate specific negative thoughts and emotions. Develop stronger emotional resilience by integrating EFT into your daily routine. Learn how to use EFT to navigate emotional triggers and challenges smoothly. Equip yourself with practical EFT skills to lower immediate feelings of anxiety and stress. Discover how to apply these techniques in everyday situations for quick relief and long-term well-being with hands on learning Understand why the anxiety brain needs a different approach to affirmation-based techniques Release recurring negative thoughts and self limiting beliefs Requirements Open heart and mind to positive change Description Are you tired of battling recurring negative thoughts? Can't get unstuck on an unpleasant memory? Discover a powerful method to reclaim your peace of mind with "Negative Thought Release: EFT for the Anxiety Brain." Though specially tailored for the anxiety brain, this course is for anyone looking to break free from the cycle of stress and anxiety, using the proven technique of Emotional Freedom Techniques (EFT), also known as Tapping.In this course, you'll learn how to use EFT to release negative thoughts, calm the symptoms of anxiety, and rewire your brain for positivity on a specific target. We'll dive into the science behind EFT, explaining how it works to disrupt the negative thought patterns that fuel anxiety.We'll cover key concepts such as understanding the subconscious mind, how stress impacts your brain, and how to effectively use tapping to shift from a state of stress to one of calm empowerment. By the end of this course, you'll have a toolkit of strategies to manage stress, reduce anxiety, and cultivate a more positive mindset.You'll gain hands-on experience with tailored EFT sequences specifically designed to address the unique challenges of the anxious mind. Whether you're are exploring EFT for the first time, or familiar with EFT, this course will provide you with actionable steps and lasting results, helping you achieve a calmer, more balanced inner world.Join us today and take the first step towards mastering your mind and embracing peace. Overview Section 1: Introduction and Overview Lecture 1 Welcome Introduction Lecture 2 Overview of the Technique and Examples Section 2: Understanding the Technique's Origins and Elements Lecture 3 Roots, Pressure Points and Meridians Lecture 4 Meridians and EFT Tapping Points Section 3: Working with the Anxiety Brain Lecture 5 Why the Anxiety Brain Needs Workarounds Lecture 6 Meridian Tapping Points Lecture 7 Working Through Resistance to Change Section 4: Put It All Together Lecture 8 Practice Round Lecture 9 Progress Check Lecture 10 Clarification: Understanding time investment needed Lecture 11 Taking a Break Section 5: Conclusion and Final Pointers Lecture 12 Steps, Summary and Tapping Points Lecture 13 Final Pointers This interactive and practical course is especially tailored to the anxiety brain and will guide you through the fundamentals of EFT, teaching you how to harness this simple yet effective tool to improve your life. Whether you're new to tapping or looking to deepen your practice, this course will empower you to take control of your emotional health. Homepage https://www.udemy.com/course/tap-into-wellness-eft-for-the-anxiety-brain/ Rapidgator https://rg.to/file/ba2f30ffe40ac4703296da3a917b3f98/xymor.Tap.Into.Wellness.Eft.For.The.Anxiety.Brain.rar.html Fikper Free Download https://fikper.com/p1PMcIHrQQ/xymor.Tap.Into.Wellness.Eft.For.The.Anxiety.Brain.rar.html No Password - Links are Interchangeable

Free Download Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods... - [AUDIOBOOK] m4b | 419.1 MB | Author: DK, Pat Thomas (Editor), Neal's Yard Remedies | Year: 2021 Description: Category:Psychology, Clinical Psychology, Psychiatry - General & Miscellaneous Download Link: https://nitroflare.com/view/845BACDC254013A/ https://rapidgator.net/file/012c6697989d05b6b71fce2c7f75c08d/

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Baladea Fitness and Wellness System with Holly Perkins 8xDVDRip | English | AVI + PDF Guides | 720 x 404 | AVC ~1744 kbps | 23.976 fps AC-3 | 256 Kbps | 48.0 KHz | 2 channels | 04:51:18 | 4.33 GB Genre: eLearning Video / Health, Fitness, Yoga Discover the smarter way to exercise with Holly Perkins all-new fitness and wellness system. Baladea's revolutionary combination of fitness and wellness exercises helps you score the body of your dreams in no time! Baladea includes 8 wildly effective workouts for a complete body makeover. It's the perfect solution for anyone who wants to slim down, tone up, and feel energized - fast! Looking gorgeous has never felt better. Why Baladea works: Studies show that stress reduction and relaxation can significantly improve weight loss. Baladea takes full advantage of this discovery by fusing fitness and wellness into one wildly-effective combination. This revolutionary approach is called Synergy Training. Simply put, it's designed to give you more results in less time. Workouts: Boost (43 min): Maximize weight-loss with dynamic high intensity interval training. Power (50 min): Build your fat-burning engine with next-generation strength training. Slim (40 min): Melt fat and reveal beautifully toned muscles with this energetic workout. Fusion (47 min): Extra pounds don't stand a chance against this cardio-yoga combo. Yoga (45 min): Reshape your trouble zones with this next level yoga practice. Flow (31 min): Let your body flow to optimize flexibility and beautify your posture. Calm (24 min): Energizing relaxation blended with powerful motivation techniques. Also Includes: Hello (10 min): Introduction and Overview of the Program; Say hello to the new you! Find out how to get breakthrough results. Nutrition Guide. Lifestyle Guide. Three different Routine Schedules. Equipment Required: Resistance Tubing (or Resistance Band, but Tubing would be better); Workout Mat (Yoga Mat recommended for the Yoga Workout); Towel for some Stretching segments (substitute with belt or yoga strap or something similar); Yoga Blocks (optional) Type of Workout: Aerobics, Yoga, Toning, Stretching Fitness Level: All Levels (includes modifiers and optional partner exercises in various segments) Meet the Instructor: Holly Perkins holds a B.S. in Exercise Physiology and Nutrition from Penn State and has been a celebrity trainer for over 16 years. Holly's workouts come straight from her experience working with athletes and notable celebrities who demand expert fitness and nutrition advice that delivers results quickly. 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Artist: Various Artists Title: Day Spa Session, Vol. 2 (Wellness & Spa Relax Tunes) Year Of Release: 2015 Label: Karmabreeze Genre: Downtempo, Lounge, ChillOut Quality: MP3 CBR 320 kbps Total Time: 02:16:17 Total Size: 314 MB Tracklist: 01. David Garcia - Danza De Amanecer (07:29) 02. Johannes Huppertz - Freeee (04:07) 03. Newton - Silent Movie (04:15) 04. Steven Sotveig - One Night In Space (04:39) 05. Sunyata Project - Words Of Vishnu (07:16) 06. Marie Therese - Feel It - Instrumental (04:02) 07. Leon El Ray. Demetrio Da Soto - Keep The Sound - Instrumental RMY By Michael E (05:19) 08. Bittersweet - Kelebek (07:17) 09. The Sushi Club - Sinilium (07:53) 10. Naoki Kenji - Liquid Pure (03:03) 11. Peter Pearson - Under The Stars (05:41) 12. Prana Tones - Turkish Morning Prayer (03:20) 13. Buddha - Sanskrit Morning (02:43) 14. Dharma Frequency - Hear Me (03:18) 15. Marga Sol - Eternety (07:04) 16. Gerritvan der Meer - Rydin (04:17) 17. Michael E - La Nuit (05:46) 18. Ingo Herrmann - Colours (02:21) 19. Midnight Players - Rol Rol - Original Mix (03:33) 20. Mistral - Check The Move - Original Mix (03:23) 21. Samadi Tunes - Ibiza Sunrise (04:39) 22. Raffika Dionisio - Perla - Original Mix (01:56) 23. TLX 20 - Morder - Original Mix (03:04) 24. Raffika Dionisio - Rosa Shok - Original Mix (03:19) 25. Dj Kam - Chill - Original Mix (02:43) 26. Ruggero - Bongo Guitar - Original Mix (06:46) 27. Ta. Yar - Otan - Original Mix (02:36) 28. Wookie Ded - Wrist - Original Mix (03:28) 29. Key Of Dreams - Shake Your Booty One - Original Mix (03:43) 30. Marga Sol - Over The Mountains (07:03) DOWNLOAD http://rapidgator.net/file/2324045faf9241805bb51ecbf4bcaa8c/f9xpg.VA..Day.Spa.Session.Vol..2.Wellness..Spa.Relax.Tunes2015.rar.html http://uploaded.net/file/v9frencf/f9xpg.VA..Day.Spa.Session.Vol..2.Wellness..Spa.Relax.Tunes2015.rar https://www.bigfile.to/file/ECDmn3sJV9vY/f9xpg.VA..Day.Spa.Session.Vol..2.Wellness..Spa.Relax.Tunes2015.rar http://nitroflare.com/view/2BDC3F3D20EF76A/f9xpg.VA..Day.Spa.Session.Vol..2.Wellness..Spa.Relax.Tunes2015.rar http://uploadgig.com/file/download/4f342857A7e55842/f9xpg.VA..Day.Spa.Session.Vol..2.Wellness..Spa.Relax.Tunes2015.rar

Financial Wellness: Managing Personal Cash Flow With Amanda Clayman Size: 544MB | Duration: 1h 02m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Even if you're normally level headed, "your brain on money" is different, and it can keep you financially stuck. In this course, financial therapist Amanda Clayman reveals ways you can adjust your financial habits and manage your cash flow in a positive way. Amanda helps you evaluate your current stress level and understand how your financial attitudes developed in the first place. She further helps you break down the stressful stimulus response behavior, separate your emotions from the noise, and gain a clear understanding of your situation and your options-and the consequences of past decisions. Last, she presents her framework for change, in a four-step model for managing your personal cash flow. Download From NitroFlare http://www.nitroflare.com/view/B2E68EE224FD4A0/xidau123_LcFinWellnMngPersCashFlow.rar Download From Rapidgator http://rapidgator.net/file/949bc438a0bbf5d8c3a1f93b2e5a42fe/xidau123_LcFinWellnMngPersCashFlow.rar.html

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015) WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps AAC | 171 kbps | 48.0 KHz | 2 channel | 00:41:50 | 597 MB Genre: Video Training / Yoga, Well-Rounded, Stress Relief A Level 1+, 40-minute class by Lauren Eckstrom, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of well-roundedness. Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the body where we tend to hold onto past pain and other "old narratives," it's important to work the hamstrings for improved practice and overall fitness. Tight hamstrings are a common problem for yogis, making it essential to incorporate hamstring-centric poses into your practice. Energize your body with this restorative yoga class and reap the many benefits it provides. Lauren welcomes everyone to class by talking about using the session to "get low," ground and center yourself, and otherwise turn inward. Start class by sitting cross-legged and get ready to move the body in a methodical way that's sure to strengthen your practice, release tension in the hamstrings, and provide deep relaxation. http://www.nitroflare.com/view/5411EA1CEA408C1/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar http://www.nitroflare.com/view/514EE86D349C514/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar http://www.nitroflare.com/view/565A0E0BA4EB241/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar http://www.nitroflare.com/view/307246B3F19518D/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar http://www.nitroflare.com/view/BA43398636D2F27/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar http://www.nitroflare.com/view/7AE5B950FFDBB95/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar http://rapidgator.net/file/22270797061c529e833b67cf7e6a8d69/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar.html http://rapidgator.net/file/faf475ab183807a6add86a19a2753cba/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar.html http://rapidgator.net/file/afaae4aac1f543d467b1a86e53cb115b/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar.html http://rapidgator.net/file/90400d8abb0579580c050035aa4cdb6a/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar.html http://rapidgator.net/file/93cbcb768cf0e6df6f83d0ba6d6cd5d5/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar.html http://rapidgator.net/file/d9a8ef18c5820bbdf54923b14cb175a5/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar.html http://uploaded.net/file/vt0gofky/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar http://uploaded.net/file/60fkmz50/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar http://uploaded.net/file/gh3p11of/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar http://uploaded.net/file/0dujilr2/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar http://uploaded.net/file/45zszwg0/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar http://uploaded.net/file/zotrzyju/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar https://www.uploadable.ch/file/T7M94Prt53uw/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar https://www.uploadable.ch/file/mYNGAGhwr8Gz/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar https://www.uploadable.ch/file/AgaaqYXvpd6b/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar https://www.uploadable.ch/file/tGXfXpjuxex4/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar https://www.uploadable.ch/file/MZbDKDA4CZDE/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar https://www.uploadable.ch/file/gF7nEpAS3q86/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar

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Mayo Clinic - Wellness Solutions for Insomnia (DVDRip) 2xDVDRip | AVI/XviD, ~1205 kb/s | 640x480 | Duration: 00:37:46 | English: MP3, 128 kb/s (2 ch) | 406 MB Genre: Yoga, Health Mayo Clinic, one of the top medical centers in the country, and G?IAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you control high blood pressure. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about high blood pressure and an array of conventional and alternative therapy options. PART 2: EAT WELL TO FEEL WELL Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple. PART 3: SOOTHING THERAPIES Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you manage high blood pressure, improve circulation and release tension. Download From Uploaded http://uploaded.net/file/jg8mrio6/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part1.rar http://uploaded.net/file/r6bu7et0/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part2.rar Download From NitroFlare http://www.nitroflare.com/view/7AC838CE9F5EB0B/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part1.rar http://www.nitroflare.com/view/23C4F0EF2F609DE/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part2.rar Download From Rapidgator http://rapidgator.net/file/92a27406f6fed025aa7f233d0f2103a2/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part1.rar.html http://rapidgator.net/file/05b281192c25a722e9b2749bdd50df13/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part2.rar.html

Mayo Clinic - Wellness Solutions for Fibromyalgia English | 40mn 4s | AVI/XviD 23.976 fps 1795 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 571 Mb Genre: eLearning, Yoga You get detailed medical information about Fibromyalgia along with two "workouts". Like a real visit to the Mayo Clinic, you'll begin with a 25-minute "consultation". Dr. Jeffrey Thompson, Medical Director Fibromyalgia Treatment Program and Dr. Amit Soot, General Internal Medicine, discuss the physical aspects of Fibromyalgia and the most up-to-date integrative-medicine options. You'll learn about possible causes, symptoms and myths of Fibromyalgia. You'll learn tips about coping and self care in relation to your physical symptoms. Education, empowerment and exercise are the three most effective treatments for Fibromyalgia. You'll also get information about possible triggers such as, stress, excessive activity, infections and lack of sleep. Dr. Donald Hensrud gives you shopping recommendations and Dietician Cailie Fura teaches you about healthy eating, such as increasing plant-based foods in your diet. That's followed by 2 workouts led by Rodney Yee. One is a 10-minute guided meditation, and the second is a 25-minute yoga workout specifically for Fibromyalgia patients. DOWNLOAD http://rapidgator.net/file/345738a0b2729c76f622ebea5ef8890b/Wellness_Solutions.part1.rar.html http://rapidgator.net/file/a8a7406e238dfeb4fbc803ed25a962ed/Wellness_Solutions.part2.rar.html http://rapidgator.net/file/182003852fece8000ee4d7e068cf98f0/Wellness_Solutions.part3.rar.html http://rapidgator.net/file/78a8522f59fbddc4b36f10516428cb2d/Wellness_Solutions.part4.rar.html http://rapidgator.net/file/bbab3aa36a52bd82068bac4255d6b99f/Wellness_Solutions.part5.rar.html http://rapidgator.net/file/e3ef13ae6253ea89647ea7854201db9d/Wellness_Solutions.part6.rar.html http://uploaded.net/file/jeqceeq4/Wellness_Solutions.part1.rar http://uploaded.net/file/nl92a8mc/Wellness_Solutions.part2.rar http://uploaded.net/file/jl7hqjae/Wellness_Solutions.part3.rar http://uploaded.net/file/fgxa06pq/Wellness_Solutions.part4.rar http://uploaded.net/file/yeps3gdn/Wellness_Solutions.part5.rar http://uploaded.net/file/8gpozith/Wellness_Solutions.part6.rar http://www.uploadable.ch/file/MXqFQHWZKzCM/Wellness_Solutions.part1.rar http://www.uploadable.ch/file/jfmUU276hhMQ/Wellness_Solutions.part2.rar http://www.uploadable.ch/file/VrRbxqPQSmEM/Wellness_Solutions.part3.rar http://www.uploadable.ch/file/GrzCV2SkFTYr/Wellness_Solutions.part4.rar http://www.uploadable.ch/file/neR8yKfFXjQz/Wellness_Solutions.part5.rar http://www.uploadable.ch/file/G86rJC6Gb9nz/Wellness_Solutions.part6.rar