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15 Minute Workouts For Dummies! DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB Genre: Video Training / Fitness, Sport By Gay Gasper, it's four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells. http://rapidgator.net/file/9526d017ffb3cdf1a643437771b59e23/520gj.15.Minute.Workouts.For.Dummies.part1.rar.html http://rapidgator.net/file/bf566217e3fa5fc26fce2009563fefd6/520gj.15.Minute.Workouts.For.Dummies.part2.rar.html http://rapidgator.net/file/8b5c12cf2e2715ab129f6ceea6f30679/520gj.15.Minute.Workouts.For.Dummies.part3.rar.html http://rapidgator.net/file/e04f395c28e39e9391ef73d148c0a2e4/520gj.15.Minute.Workouts.For.Dummies.part4.rar.html http://rapidgator.net/file/a36d09311a3281399d879c85875945c5/520gj.15.Minute.Workouts.For.Dummies.part5.rar.html http://rapidgator.net/file/11ffb5362ac6c31b7281bc7f955d827f/520gj.15.Minute.Workouts.For.Dummies.part6.rar.html http://www.nitroflare.com/view/E172ADC37CCF7D4/520gj.15.Minute.Workouts.For.Dummies.part1.rar http://www.nitroflare.com/view/7928C5D532C9CB7/520gj.15.Minute.Workouts.For.Dummies.part2.rar http://www.nitroflare.com/view/F229B906A325DAF/520gj.15.Minute.Workouts.For.Dummies.part3.rar http://www.nitroflare.com/view/7BA579F8CD4E7ED/520gj.15.Minute.Workouts.For.Dummies.part4.rar http://www.nitroflare.com/view/C3D1546D8A9B179/520gj.15.Minute.Workouts.For.Dummies.part5.rar http://www.nitroflare.com/view/D5BA2233761452D/520gj.15.Minute.Workouts.For.Dummies.part6.rar http://www.uploadable.ch/file/JhnXpM2tYQpX/520gj.15.Minute.Workouts.For.Dummies.part1.rar http://www.uploadable.ch/file/hAqXPfNu5BUh/520gj.15.Minute.Workouts.For.Dummies.part2.rar http://www.uploadable.ch/file/qrcMpk2bgZdQ/520gj.15.Minute.Workouts.For.Dummies.part3.rar http://www.uploadable.ch/file/yN3BpgVFTuuf/520gj.15.Minute.Workouts.For.Dummies.part4.rar http://www.uploadable.ch/file/Mdtwm9akZgmQ/520gj.15.Minute.Workouts.For.Dummies.part5.rar http://www.uploadable.ch/file/ux2XF4rmwhGV/520gj.15.Minute.Workouts.For.Dummies.part6.rar

David Carradine - Chi Energy Workouts for Beginners English | 113 mins | .MP4, x264, 2484 kbps, 706x578 | AAC, 128 kbps, 2 Ch | 2.16 Gb Genre: eLearning, Self-Improvement Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by coMbining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this program is devoted to the simplicity of this essence. Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions, and the spirit are all components of energy or "chi". This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. DOWNLOAD http://rapidgator.net/file/2799c45b5c75e06de715d27377961848/Chi_Energy.part1.rar.html http://rapidgator.net/file/ea75343d125d550ac16edd96983c2fc1/Chi_Energy.part2.rar.html http://rapidgator.net/file/7aaed08359f9dbd4e002af07631d7520/Chi_Energy.part3.rar.html http://rapidgator.net/file/5a38ac961ab315eaf92a9a17da044ad1/Chi_Energy.part4.rar.html http://rapidgator.net/file/cc16263fe808b11e4baa304c4e26a1ca/Chi_Energy.part5.rar.html http://uploaded.net/file/o5ldetus/Chi_Energy.part1.rar http://uploaded.net/file/xm9ehuo0/Chi_Energy.part2.rar http://uploaded.net/file/izxtpqgw/Chi_Energy.part3.rar http://uploaded.net/file/pi3wopnt/Chi_Energy.part4.rar http://uploaded.net/file/2edbuejj/Chi_Energy.part5.rar http://www.uploadable.ch/file/gE4mMaNQ2Ppa/Chi_Energy.part1.rar http://www.uploadable.ch/file/JKKKp8e8KAvM/Chi_Energy.part2.rar http://www.uploadable.ch/file/D3zcetrUu67Z/Chi_Energy.part3.rar http://www.uploadable.ch/file/YzXDDHNwmpaj/Chi_Energy.part4.rar http://www.uploadable.ch/file/Wv6ypR9ytHgt/Chi_Energy.part5.rar http://www.hitfile.net/1vus/Chi_Energy.part1.rar.html http://www.hitfile.net/1veS/Chi_Energy.part2.rar.html http://www.hitfile.net/1vpn/Chi_Energy.part3.rar.html http://www.hitfile.net/1tQJ/Chi_Energy.part4.rar.html http://www.hitfile.net/1viN/Chi_Energy.part5.rar.html

10 Minute Solution Fitness Ball Workouts with Kimberly Spreen No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together! Format: mp4 Language: English Size: 990.5 MiB Hoster: Uploaded http://ul.to/9mm40f2b http://ul.to/wvspoema http://ul.to/k2x6n7sm http://ul.to/ijs8to01 http://ul.to/12vrxg71 http://ul.to/lo1j4amb http://ul.to/r7qspran http://ul.to/ofte6i87 http://ul.to/wtcywqkw

15 Targeted Express Workouts with Gilad 2 DVD Set In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame. Format: mp4 Language: English Size: 2.26 GiB Hoster: Uploaded http://ul.to/1q6uzlnx http://ul.to/miiz5bx6 http://ul.to/wdqiryfq http://ul.to/x4wz7nj9 http://ul.to/k8c23kc5 http://ul.to/668ss7ul http://ul.to/i09y1gyy http://ul.to/5fb05d91

Gilad - 15 Targeted Express Workouts .MP4, x264, 2302 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | ~ 2 hours | + PDF | 2.33 GB Category: Fitness "I've created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts ...that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Express Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The suggested 8 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from beginning to end, for 2 full and thorough 60 minute workouts per DVD!" More Info _http://www.bodiesinmotionwithgilad.com/index.php/all-workout-dvds/targeted-express-workouts Download From Uploaded http://uploaded.net/file/y0wcnu3k/Gilad%20Express%20Workouts.part1.rar http://uploaded.net/file/imt4bkbb/Gilad%20Express%20Workouts.part2.rar http://uploaded.net/file/q7vvj3lz/Gilad%20Express%20Workouts.part3.rar http://uploaded.net/file/xd2hhq9k/Gilad%20Express%20Workouts.part4.rar http://uploaded.net/file/rdwnvpeg/Gilad%20Express%20Workouts.part5.rar http://uploaded.net/file/mtsdyyxs/Gilad%20Express%20Workouts.part6.rar Download From NitroFlare http://www.nitroflare.com/view/8F417787A2579E8/Gilad_Express_Workouts.part1.rar http://www.nitroflare.com/view/F2649BA4D5F0BCE/Gilad_Express_Workouts.part2.rar http://www.nitroflare.com/view/CF59F37C96A6A67/Gilad_Express_Workouts.part3.rar http://www.nitroflare.com/view/BEF487EDB105261/Gilad_Express_Workouts.part4.rar http://www.nitroflare.com/view/D29908236F98BEA/Gilad_Express_Workouts.part5.rar http://www.nitroflare.com/view/7A906B58B06EA5F/Gilad_Express_Workouts.part6.rar Download From Rapidgator http://rapidgator.net/file/892f294c28a000e4207e086728451328/Gilad_Express_Workouts.part1.rar.html http://rapidgator.net/file/336e25bc7fe8990c585b51b626785c2f/Gilad_Express_Workouts.part2.rar.html http://rapidgator.net/file/e9493bef3ef02fdae3789ffd00b6b4b2/Gilad_Express_Workouts.part3.rar.html http://rapidgator.net/file/fdd192872f9f322a5debd69f0b60f2db/Gilad_Express_Workouts.part4.rar.html http://rapidgator.net/file/f9d90c6d62c677d58957f3a9f69949d5/Gilad_Express_Workouts.part5.rar.html http://rapidgator.net/file/8dbeb53a64570dce44b508a5c74c3c84/Gilad_Express_Workouts.part6.rar.html Download From Uploadable http://www.uploadable.ch/file/eUyZpRf7PSSS/Gilad Express Workouts.part1.rar http://www.uploadable.ch/file/NtC8fsF5GCxP/Gilad Express Workouts.part2.rar http://www.uploadable.ch/file/mjnvHTHbCk39/Gilad Express Workouts.part3.rar http://www.uploadable.ch/file/uh5WtW93vmPQ/Gilad Express Workouts.part4.rar http://www.uploadable.ch/file/dBnqVEFzJab9/Gilad Express Workouts.part5.rar http://www.uploadable.ch/file/fGbA6qX9JfSy/Gilad Express Workouts.part6.rar

TapouT XT Workouts - 12 MMA Inspired Workouts English | AVI | 720x400 - 1797 kbps avg | 48 kHz, AC3 | 3.9 Gb Genre: eLearning XT stands for Extreme Training. The TapouT XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike coMbines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique coMbat style workout that will melt away pounds and take inches off your waist. Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Get ripped in 90 days. Come and get it! DOWNLOAD http://rapidgator.net/file/1b873c9377844da74348b42830cf0c20/Tapou.part01.rar.html http://rapidgator.net/file/49f356b18748decc36c34b6e6d47dbaf/Tapou.part02.rar.html http://rapidgator.net/file/72495226cc746844e8579f23f8a44c0f/Tapou.part03.rar.html http://rapidgator.net/file/cce562ff3421c8084816ac014b2d7a01/Tapou.part04.rar.html http://rapidgator.net/file/907da617e08428e56800f53962a009cd/Tapou.part05.rar.html http://rapidgator.net/file/faa4a8f8cb12bede75bb93cb98e0060b/Tapou.part06.rar.html http://rapidgator.net/file/d298ce8fea911c20a465f3886b1461d7/Tapou.part07.rar.html http://rapidgator.net/file/2b986c1469be9f07ff50ad9e85f19ba4/Tapou.part08.rar.html http://uploaded.net/file/e6ylc7c3/Tapou.part01.rar http://uploaded.net/file/7qn6a5q5/Tapou.part02.rar http://uploaded.net/file/0b369d2f/Tapou.part03.rar http://uploaded.net/file/f0on91wh/Tapou.part04.rar http://uploaded.net/file/jsc1e0cv/Tapou.part05.rar http://uploaded.net/file/i4bxgsuq/Tapou.part06.rar http://uploaded.net/file/lvlen5yl/Tapou.part07.rar http://uploaded.net/file/gi8p225c/Tapou.part08.rar http://www.uploadable.ch/file/ATfeCjNencFA/Tapou.part01.rar http://www.uploadable.ch/file/Rv4HYQrtYRnV/Tapou.part02.rar http://www.uploadable.ch/file/7FajsYVPGmjM/Tapou.part03.rar http://www.uploadable.ch/file/ynmqph4udpRp/Tapou.part04.rar http://www.uploadable.ch/file/c8UZEx4aysfZ/Tapou.part05.rar http://www.uploadable.ch/file/fx3xZFtt3WET/Tapou.part06.rar http://www.uploadable.ch/file/qV8WYrRCdMtY/Tapou.part07.rar http://www.uploadable.ch/file/paWnMjt4MxEV/Tapou.part08.rar http://www.hitfile.net/2uKc/Tapou.part01.rar.html http://www.hitfile.net/2uK4/Tapou.part02.rar.html http://www.hitfile.net/2uGc/Tapou.part03.rar.html http://www.hitfile.net/2uHi/Tapou.part04.rar.html http://www.hitfile.net/2uHd/Tapou.part05.rar.html http://www.hitfile.net/2uLb/Tapou.part06.rar.html http://www.hitfile.net/2uNk/Tapou.part07.rar.html http://www.hitfile.net/2uHy/Tapou.part08.rar.html

Shaun T's Rockin' Body - 7 Workouts Set English | DVDRip's | mpeg4, yuv420p, 640x400, 23.98 fps | ac3, 48000 Hz, stereo, s16, 192 kb/s | 2.98 Gb Genre: eLearning, Healthcare, Fitness Mark, Move & Groove Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. Party Express Give Shaun 25 minutes and he guarantees a workout-without sacrificing results! Perfect when you're short on time so now you never have to miss a workout with Shaun. Rock It Out This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. Disco Groove Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. Shaun T's Dance Party It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." DOWNLOAD http://rapidgator.net/file/499b5577ddb3fbe1463fdba850e986c1/7Workouts.part1.rar.html http://rapidgator.net/file/469750a40475f76e5ec9866690d88577/7Workouts.part2.rar.html http://rapidgator.net/file/d59f66877385f47dcb161eb45da98b78/7Workouts.part3.rar.html http://rapidgator.net/file/058dbfa13ccaabbafe12f09e8e503fbb/7Workouts.part4.rar.html http://rapidgator.net/file/43822a8b6998c6132b95a8770c838c53/7Workouts.part5.rar.html http://rapidgator.net/file/2d164015d5908f7f5ce32df5ad54fda7/7Workouts.part6.rar.html http://rapidgator.net/file/82b4d14d89b48ab3183d9fecc18e11b3/7Workouts.part7.rar.html http://uploaded.net/file/pivg1ann/7Workouts.part1.rar http://uploaded.net/file/g80u487m/7Workouts.part2.rar http://uploaded.net/file/y2juv0d6/7Workouts.part3.rar http://uploaded.net/file/v6kptxop/7Workouts.part4.rar http://uploaded.net/file/acede7l8/7Workouts.part5.rar http://uploaded.net/file/bwy7j19k/7Workouts.part6.rar http://uploaded.net/file/wze3t191/7Workouts.part7.rar http://www.uploadable.ch/file/EkzEZT4Ewfz8/7Workouts.part1.rar http://www.uploadable.ch/file/8YteKhNecT6q/7Workouts.part2.rar http://www.uploadable.ch/file/6cn6UuNzX5jA/7Workouts.part3.rar http://www.uploadable.ch/file/TTTkuhm8U77f/7Workouts.part4.rar http://www.uploadable.ch/file/4WSJTh6G5nc4/7Workouts.part5.rar http://www.uploadable.ch/file/UWv95QHxQbbm/7Workouts.part6.rar http://www.uploadable.ch/file/uwvJndt29RD8/7Workouts.part7.rar