Znajdź zawartość

Free Download Yoga Series For Beginners And Intermediate Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.23 GB | Duration: 1h 25m Yoga Series For Beginners and Intermediate What you'll learn Body Awareness: Increased awareness of your body's strengths and limitations, helping you understand where you can improve. Mindfulness Techniques: Tools for staying present and focused, which can help reduce stress and anxiety in daily life. Breath Control: Insights into the importance of breath in managing physical and emotional states, promoting relaxation and energy. Resilience: Recognition of your ability to face challenges both on and off the mat, fostering a growth mindset. Requirements Disclaimer: If you have any physical health issues or medical conditions, it's best to avoid practicing yoga without proper guidance. It's highly recommended to consult a professional before starting any yoga routine. Description Discover the fundamentals of yoga with detailed instruction on essential poses commonly taught in beginner classes, all from the comfort of your home. This step-by-step approach will boost your confidence in alignment and enhance your understanding of modern yoga practices.Build a solid foundation in Yoga Asanas, learn about healthy alignment, develop strength, and expand your yoga vocabulary with this beginner-friendly course.Key Benefits:Increase flexibility and strengthAddress common alignment issuesImprove your postureProgress through individual yoga postures at your own paceMaster yogic breathing techniquesGain the confidence to parti[beeep]te in a full 1.5 hours yoga classThe course is organized sequentially, allowing your body to open gradually while building on previous poses. Each video offers in-depth explanations to help you avoid common alignment mistakes that can lead to injury.Course Content Overview: Yoga is an excellent way to enhance your range of motion, build overall strength, and alleviate common aches and pains. However, without proper alignment, you risk aggravating existing discomfort. Claire has crafted 7 concise tutorials that guide you through the fundamental poses, ensuring you gain maximum benefit regardless of your current level. Each video addresses frequent alignment issues and provides solutions, allowing you to progress even if you have limited range of motion or need to focus on strength building.The videos are designed to build upon each other, so even if you complete just 2 or 3 in a session, you'll still gain valuable insights from 15 to 20 minutes of practice. Each day, you can add another posture, safely progressing through the series while gaining better control over your body.After completing all 7 videos and dedicating time to each, you'll be ready for the 1.5 hours beginner flow class. This class will increase in pace, providing a thorough workout while guiding you smoothly from one pose to the next. With the knowledge and awareness you've developed, you'll be able to make adjustments tailored to your body, avoid injury, and progress more quickly than those who haven't engaged in this in-depth study. Overview Section 1: Introduction Lecture 1 Flow With Breathe Section 2: Neck and Shoulder Stretch Lecture 2 Neck and Shoulder Stretch Section 3: Day - 3 UPPER & LOWER BACK STRETCHES Lecture 3 UPPER & LOWER BACK STRETCHES Section 4: Day - 4 Standing Asanas for Balance and Concentrate Lecture 4 Standing Asanas for Balance and Concentrate Section 5: Day 5 - Full Body Morning Yoga Flow Lecture 5 Full Body Morning Yoga Flow Section 6: Day 6 - Daily Pranayama Practice Breathing Exercise Lecture 6 Daily Pranayama Practice Breathing Exercise Section 7: Day 7 - Yoga Nidra Lecture 7 Yoga Nidra This 7-day yoga program is designed for both beginners and intermediate practitioners, promoting flexibility, strength, and mindfulness. Each session emphasizes warm-ups, breath awareness, modifications, and a cool-down to ensure a balanced and inclusive experience. Screenshot Homepage https://www.udemy.com/course/7-days-yoga-series-for-beginners-and-intermediate/ Rapidgator https://rg.to/file/27df9e48a65f435ec43abb1e6f625d80/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part1.rar.html https://rg.to/file/b4dcc5d9dc38b24dc487fdd0592cad33/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part2.rar.html Fikper Free Download https://fikper.com/HFGBcVyIwZ/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part1.rar.html https://fikper.com/MhJdtkyboa/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - 7 Day Yoga For Strenght Published 8/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 21m | Size: 4.06 GB Yoga for Strenght What you'll learn This course will empower you in just 7 days. You will feel stronger, better, and have a better sense of your body. You will gain mobility, flexibility, strength, grounding, not only of the body but also of the mind. As we strengthen the body, we also strengthen the mind. You will learn basic yoga poses as well as more complex ones. Through movement you will begin to feel your muscles, your focus, your body changing. In just 7 days, you will not only get stronger but also create an exercise habit. Requirements All you need is a place where you can practice yoga, where you feel comfortable. A mat or some soft surface and plenty of water. If it's in your practice, use blocks as well or if you're a true beginner. Description Hi, I'm Alexandra, a certified yoga instructor (500 YTT) and this is my new full body empowerment course. It only lasts 7 days, but you will gain a lot in those 7 days. This is a 7-day yoga for strength course that will help you strengthen yourself, gain flexibility, and mobility in 7 days. You will see what you can do in just 7 days through yoga. You will become aware of your body and movements, You will create a habit for exercise. You will calm your mind, you will gain concentration, poise and calmness. You can do this course several times, even repeat the days several times. The course consists of 7 days or 7 videos that contain sequences that are dedicated to certain parts of the body so that the whole body is worked and the whole body is strengthened. Try to feel the pose, feel yourself moving the muscles. Be aware of your movement. All you need is to find a quiet place to practice, have a mat or any exercise surface. If you need blocks you can use them and definitely water for hydration. Take a deep breath, don't forget to smile, get ready and we can begin. Who this course is for You don't need any prior knowledge. This challenge can be done by everyone, both those who are just starting yoga or any other form of exercise, and those who are very active on a daily basis. The best thing is that you can repeat this course as many times as you want. Homepage https://www.udemy.com/course/7-day-yoga-for-strenght/ Screenshot Rapidgator https://rg.to/file/257918030fa1a54dad01eca1dc9539be/jwtuq.7.Day.Yoga.For.Strenght.part3.rar.html https://rg.to/file/31876e297186bea7607ba7f097f1c46e/jwtuq.7.Day.Yoga.For.Strenght.part2.rar.html https://rg.to/file/7e8ea2311d9bbc80769f52413e654c2b/jwtuq.7.Day.Yoga.For.Strenght.part5.rar.html https://rg.to/file/98748527bce12d190b3d55be812086b0/jwtuq.7.Day.Yoga.For.Strenght.part1.rar.html https://rg.to/file/cf420f34a60e4679e4ea53c90f688113/jwtuq.7.Day.Yoga.For.Strenght.part4.rar.html Fikper Free Download https://fikper.com/TaoyJAM5tx/jwtuq.7.Day.Yoga.For.Strenght.part4.rar.html https://fikper.com/VQPTZyRi3o/jwtuq.7.Day.Yoga.For.Strenght.part5.rar.html https://fikper.com/W4xe51tCBd/jwtuq.7.Day.Yoga.For.Strenght.part2.rar.html https://fikper.com/pCwYuagnio/jwtuq.7.Day.Yoga.For.Strenght.part1.rar.html https://fikper.com/vIDzvrgXHC/jwtuq.7.Day.Yoga.For.Strenght.part3.rar.html No Password - Links are Interchangeable

Free Download Pregnancy Yoga Nourish Your Body, Mind, And Baby Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 396.55 MB | Duration: 0h 30m "Yoga: Your Baby's First Lullaby" "Grow Strong, Grow Together" "Embracing Motherhood, One Breath at a Time" What you'll learn Improve Physical Health and Comfort: learn safe and effective yoga poses to alleviate common pregnancy discomforts like back pain, fatigue, and swelling Enhance Mental and Emotional Well-being: develop relaxation and stress-management techniques through deep breathing, meditation, and guided imagery Prepare for Birth: breathing techniques and relaxation exercises that can be used during labor and delivery, promoting a more comfortable and empowering birth Strengthen the Bond with Baby: learn gentle prenatal massage techniques to connect with their baby and promote fetal development. Requirements While no formal qualifications are typically required to enroll in a pregnancy yoga course, it's generally recommended that parti[beeep]nts: Be pregnant: The course is specifically designed to cater to the needs of pregnant women. Have a general level of fitness: While the course will be adapted to suit various fitness levels, having a basic understanding of yoga or a general fitness routine can be beneficial. Consult with a healthcare provider: It's essential to consult with your doctor or midwife before starting any new exercise program, especially during pregnancy. Additional considerations: Pregnancy complications: If you have any pregnancy complications or concerns, please consult with your healthcare provider before parti[beeep]ting. Medical conditions: If you have any underlying medical conditions, inform your yoga instructor and follow their guidance. By meeting these prerequisites and consulting with your healthcare provider, you can ensure that you are well-prepared to benefit from the prenatal yoga course. Description Discover the transformative power of yoga for expecting mothers. Our Pregnancy Yoga course is designed to provide you with a safe and nurturing space to nourish your body, mind, and spirit throughout your pregnancy.Through gentle yoga poses, breathing techniques, and meditation, you'll learn to:Strengthen your body and prepare for childbirth.Reduce stress and anxiety while promoting relaxation.Connect with your baby on a deeper level.Improve sleep and overall well-being.Our experienced instructors will guide you through a carefully curated sequence of poses that are safe and beneficial for pregnant women. You'll also learn about the benefits of prenatal yoga and how to incorporate it into your daily routine.In addition to the physical benefits, our Pregnancy Yoga course also offers a supportive community for expecting mothers. You'll have the opportunity to connect with other women who are going through similar experiences and share your thoughts and feelings.Our classes are designed to be inclusive and welcoming to women of all fitness levels and backgrounds. Whether you're a seasoned yogi or new to the practice, you'll find our classes to be a supportive and enjoyable experience.Discover the transformative power of pregnancy yoga. Join us for a journey of self-discovery and preparation for motherhood. Overview Section 1: Pregnancy yoga is a specialized form of yoga designed to support pregnant women. Lecture 1 Introduction - 1 Lecture 2 Introduction - 2 Lecture 3 Introduction - 3 Lecture 4 First trimester yoga poses Lecture 5 Head-to-knee forward bend (Janu sirsasana) Lecture 6 Yoga 1 Lecture 7 Wide-angle seated forward bend (Upavistha konasana) Lecture 8 Yoga 2 Lecture 9 Cat-cow pose (Marjaryasana to Bitilasana) Lecture 10 Yoga 3 Lecture 11 Second trimester yoga poses Lecture 12 Bound angle pose (Baddha Konasana) Lecture 13 Yoga 4 Lecture 14 Child's pose (Balasana) Lecture 15 Yoga 5 Lecture 16 Triangle pose (Trikonasana) Lecture 17 Yoga 6 Lecture 18 Standing forward bend (Uttanasana) Lecture 19 Yoga 7 Lecture 20 Third trimester yoga poses Lecture 21 Warrior II (Virabhadrasana II) Lecture 22 Yoga 8 Lecture 23 Garland pose (Malasana) Lecture 24 Yoga 9 Lecture 25 Easy pose (Sukhasana) Lecture 26 Yoga 10 Lecture 27 Side corpse pose (Parsva Savasana) Lecture 28 Yoga 11 Lecture 29 Benefits of yoga in pregnancy Lecture 30 Yoga 12 Lecture 31 Must Follow in yoga during pregnancy Lecture 32 The bottom line - Pregnancy Yoga Section 2: Detailed Information on Garbhsanskar Vedio Course (www.garbhsanskar.online)) Lecture 33 Introduction to Garbhsanskar Lecture 34 Introduction 2 Lecture 35 Introduction 3 Lecture 36 Introduction 4 Lecture 37 Introduction 5 Lecture 38 Introduction 6 Lecture 39 Introduction 7 Lecture 40 Introduction 8 Lecture 41 Introduction 9 Lecture 42 Introduction 10 Lecture 43 Introduction 11 Lecture 44 Introduction 12 Lecture 45 Introduction 13 Lecture 46 Introduction 14 Lecture 47 Introduction 15 Lecture 48 Conclusion Pregnancy Yoga course is designed for pregnant women at all stages of pregnancy. Whether you're in your first trimester, second trimester, or third trimester, the course can offer valuable benefits. Here are some specific groups who can benefit from this course: First-time mothers: Prenatal yoga can provide essential knowledge and skills for a healthy and comfortable pregnancy. Experienced mothers: Previous pregnancy experiences can be helpful, but prenatal yoga can offer new insights and techniques. Women with pregnancy-related discomforts: Yoga can help alleviate common pregnancy symptoms like back pain, fatigue, and swelling. Women seeking relaxation and stress reduction: Prenatal yoga can be a valuable tool for managing stress and promoting mental well-being. Women interested in natural childbirth: Yoga can help prepare for labor and delivery through breathing techniques, relaxation exercises, and body awareness. In essence, any pregnant woman who wants to improve her physical and mental health, prepare for childbirth, and connect with her baby can benefit from a prenatal yoga course. Screenshot Homepage https://www.udemy.com/course/pregnancy-yoga-nourish-your-body-mind-and-baby/ Rapidgator https://rg.to/file/e86e334f25e47605c52efa16a821bfd1/tvugo.Pregnancy.Yoga.Nourish.Your.Body.Mind.And.Baby.rar.html Fikper Free Download https://fikper.com/rFe5ARh7yq/tvugo.Pregnancy.Yoga.Nourish.Your.Body.Mind.And.Baby.rar.html No Password - Links are Interchangeable

Free Download Mudras A Complete Guide - Yoga Alliance YACEP Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 7h 23m | Size: 9.43 GB Harnessing Vital Energy Through the Art of Mudras and Bandhas What you'll learn Understand and Apply Techniques of Different Types of Mudras Channel and Redirect Vital Energy (Prana) Integrate Mudras into Personal Practice to Facilitate Progress Prepare Body and Mind for Advanced Meditative Practices Requirements No prerequisites Description Welcome to the Diploma Course on Mudras and BandhasWe warmly welcome you to this specialized course on mudras and bandhas, where you will learn essential techniques for channeling vital energy, known as prana, and redirecting it throughout the body. In this program, we will explore the true meaning of mudra, which not only refers to hand gestures but also encompasses a variety of techniques that involve different parts of the body, all with a significant impact on your energy.What Will You Learn?Throughout this course, we will dive into the main groups of mudras, starting with Hasta Mudras (hand gestures), Mana Mudras (head gestures), Kaya Mudras (postural body mudras), Bandhas (energy locks), and Adhara Mudras (perineal mudras). Each of these techniques will be covered in detail, including their benefits, possible contraindications, and how to properly incorporate them into your daily practice.Integrated PracticesAfter gaining a solid understanding of each group of mudras, you will move on to two integrated practices that combine various types of mudras. These practices are designed to help you connect your body and mind on a deeper level, preparing you for more subtle and advanced meditative experiences. While these methods may seem simple, they form the core of advanced yoga practice.CertificationUpon completing the course, you will receive a Udemy certificate, which will allow you to validate up to 10 hours of continuing education within Yoga Alliance's YACEP program. If you wish, you can also request an additional diploma issued by Estudio Korunta (with an extra fee).Start Your Journey!This course is designed for you to enjoy and discover valuable tools for your personal growth. If you have any questions or comments at any time, I will be happy to assist you. We look forward to seeing you! Who this course is for Yoga practitioners of any level Homepage https://www.udemy.com/course/mudras-certificate/ Screenshot Rapidgator https://rg.to/file/37a7d32ca021864659e6effafafe2c04/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part05.rar.html https://rg.to/file/82c013d9300c7f3c069d07418e696a8f/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part08.rar.html https://rg.to/file/9159006c90f5d2c45ff4b5b555908469/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part04.rar.html https://rg.to/file/9275211c60f0de561b3f73e48843faab/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part01.rar.html https://rg.to/file/93a24584203dd8a09ab98c01dbfeb5d7/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part02.rar.html https://rg.to/file/a3bf0ceb4940abc7c78a01cb0a290838/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part07.rar.html https://rg.to/file/b27df027d0a9aa321fd2ee7f502cea00/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part06.rar.html https://rg.to/file/e0116bb47057e896e60282f605d68dfa/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part09.rar.html https://rg.to/file/f65f8be24881b88c22ebba20c07056b3/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part03.rar.html https://rg.to/file/ff16ce8ed3f4529ff5449d19b3a54d94/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part10.rar.html Fikper Free Download https://fikper.com/2MAm7xd1fI/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part02.rar.html https://fikper.com/75gDEzOLxq/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part06.rar.html https://fikper.com/9hqJnsjDlU/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part03.rar.html https://fikper.com/OQyL5Zq6XT/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part05.rar.html https://fikper.com/XA7WD4ywSH/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part10.rar.html https://fikper.com/grLPbERMPH/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part09.rar.html https://fikper.com/nxUZAK5FnE/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part01.rar.html https://fikper.com/o5KSixAGbb/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part07.rar.html https://fikper.com/sLEC1A3vrm/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part04.rar.html https://fikper.com/wBMictedXX/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part08.rar.html No Password - Links are Interchangeable

Free Download Hatha Yoga for Complete Physical and Inner Wellbeing Published 10/2024 Created by Kaushik Ravi MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 23 Lectures ( 5h 1m ) | Size: 5.55 GB Gain Flexibility, Strength, and Peace. Master Stretches, Warmups, Surya Namaskar, Asanas, Pranayama, and Meditation. What you'll learn Holistic wellbeing with Yoga for Physical and Inner Wellbeing Self-paced yoga for beginners and practitioners to Develop Strength, Flexibility, build Focus and Immunity Gain access to an end to end schedule, practice yoga at home or at any place with confidence Establish Mind - Body connect and get step by step guidance to perform yogic practices safely Learn complete Physical Wellbeing - Stretches, Warm-ups, Surya namaskar (sun salute) and 25+ Asanas (yogic postures) Learn powerful Pranayama practices (Breath Control techniques) like, Yogic Breath, Kapalabhati, Anulom - Vilom Realize inner-wellbeing to build focus, enhance mindfulness and achieve stillness of the mind through 5 guided meditation audio with soothing music Learn & Practice 4 stages of Ashtanga Yoga Sutras in 1 course - Asana, Pranayama, Dharana & Dhyana ADDITIONAL CONTENT on Diet Balance & How to Maintain Yoga Routine Requirements All beginners are welcome No special equipment required Beginner, Intermediate, and Advanced Workouts included in the course This course designed to match different age groups, lifestyle and fitness goals Recommended Tools: Yoga Mat, Firm Cushion for sitting Description Welcome to your comprehensive guide to Complete Yoga and Wellbeing from Sthiraum! In today's dynamic world, achieving complete wellbeing is essential for maintaining balance and harmony in our lives. Stress, distractions, and fast-paced living can take a toll on our physical and mental health, making it crucial to find effective practices that promote wellness.This course is designed for everyone, whether you're a beginner or looking to deepen your practice. It covers the 4 stages of ancient wisdom from the Yoga Sutras: Asana, Pranayama, Dharana, and Dhyana. I. In the Physical Wellbeing Learn with Me section, you'll learn essential physical yogic practices that include full-body Stretches, Warm-ups, and Surya Namaskar. Discover how to activate your energy systems and chakras through targeted Asanas that promote balance and vitality.II. The Inner Wellbeing Learn with Me segments introduce you to Pranayama Breath Control practices and Guided Meditation audio with soothing music that help you embrace stillness, release stress, and cultivate self-awareness. You'll find various meditative techniques that encourage relaxation and calming the mind.III. The course also includes couple of Additional Content covering diet balance and tips for maintaining a daily yoga routine, ensuring that you can integrate these practices into your lifestyle easily.IV. Finally, join me for a quick Practice with Me flow to support your wellbeing routine, allowing you to experience the benefits of yoga.Enroll now! to embark on a journey towards complete wellbeing and discover how simple practices can transform your mind and body! Who this course is for Fitness beginners looking for a complete fitness course to keeps them active and healthy Learners, Gym goers and yoga practitioners People looking to reduce and tone their weight People looking for a complete wellbeing course Anyone who wants to improve their energy levels, flexibility and strength Anyone who travels but need effective workout schedule where ever they go Anyone seeking mind and body workout that also helps manage stress, anxiety, overthinking, etc Homepage https://www.udemy.com/course/hatha-yoga-for-complete-wellbeing/ Screenshot Rapidgator https://rg.to/file/302d0ad6a3002033b2fc0c0b22f15f25/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part1.rar.html https://rg.to/file/373a33a5fcf0a1f680afb679fa103d80/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part6.rar.html https://rg.to/file/44f577cd87dfbc6525ed97863b9e6c68/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part2.rar.html https://rg.to/file/51d15fbd1b400973240474e1d7e92292/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part4.rar.html https://rg.to/file/528b81d9b530b243176ad38922b16eb6/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part3.rar.html https://rg.to/file/6c3cc93c1a83b1be210f00a3b8b5a2a8/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part5.rar.html Fikper Free Download https://fikper.com/1ytE0oZMY3/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part5.rar.html https://fikper.com/4GeqZEp26x/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part1.rar.html https://fikper.com/AkTip6NlAz/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part3.rar.html https://fikper.com/KEOpdLxXuq/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part6.rar.html https://fikper.com/WIzp3dlV4d/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part2.rar.html https://fikper.com/w5fjANhVsD/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part4.rar.html No Password - Links are Interchangeable

Free Download Breathwork Teacher Training Certificate Yoga Alliance CE Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 41m | Size: 1.54 GB Pranayama Course YACEP What you'll learn Master essential breathwork techniques to enhance your physical health, mental clarity, and energy balance. Learn how the breath impacts your nervous system, improves oxygenation, and supports your body's overall vitality and resilience. Delve into the concepts of prana (life force), nadis (energy channels), and chakras (energy centers) to better understand the energetic impact of pranayama. Develop the ability to guide students through pranayama practices with clear, effective cues and instructions to ensure a safe and transformative experience. Gain practical skills for seamlessly incorporating pranayama into your yoga sequences, enhancing the benefits of each class for your students. Discover the ancient roots of pranayama, how it evolved through yogic traditions, and its modern-day relevance in yoga and wellness practices. Use pranayama as a powerful tool to manage stress, improve focus, and foster emotional balance in your daily life or professional practice. Deepen your personal yoga practice and self-awareness by harnessing the power of breath to cultivate mindfulness, inner calm, and emotional resilience. Complete this course and earn Yoga Alliance CE credits, enriching your teaching credentials and expanding your skillset as a yoga instructor. Requirements No former breathwork experience required. You will learn everything you need to know. Description Pranayama - The Breath, the Science, and the Energetic BodyWelcome to this all-encompassing, Yoga Alliance-accredited course. Designed for both practitioners and teachers, this course blends detailed practice sessions with ancient yogic wisdom and modern science to deepen your understanding of breathwork and its powerful effects on the body, mind, and spirit. Whether you're a busy professional, a parent seeking balance, or someone looking to enhance your yoga practice, this course offers practical tools to manage stress, increase vitality, and foster mental clarity. For Yoga/Meditation teachers You will learn how to guide students through various pranayama techniques, when to apply them, and how to seamlessly integrate them into your classes for maximum benefit.Course FeaturesVideo TutorialsEngage with step-by-step video demonstrations of key pranayama techniques. When to Use Which TechniquesExplore the benefits of each pranayama technique and learn when to incorporate them. For busy professionals, calming techniques like Anulom Vilom (Alternate Nostril Breathing) or Sama Vritti (Box/Equal Breathing) can reduce stress and increase focus, while energizing practices such as Kapalabhati (Skull Shining Breath) can provide a quick mental boost.Incorporating Pranayama into Yoga Classes and Daily LifeLearn how to seamlessly integrate pranayama into your yoga classes or your personal routine. Whether you're teaching others or looking to practice at home, this course provides the flexibility to suit your lifestyle. Simple breathing exercises can be incorporated into short breaks during a busy day, helping you reset and refocus, or used as a longer practice to calm the mind before sleep.Downloadable Supporting ManualsAccess downloadable manuals that break down key pranayama techniques, their benefits, and contraindications. These resources are designed to support your ongoing learning and offer quick reference guides for both personal practice and teaching.Yoga Alliance AccreditedThis course is accredited with Yoga Alliance and offers 10 Continuing Education (CE) points. It's perfect for yoga/Meditation teachers looking to expand their expertise or for practitioners seeking to deepen their personal practice.Course ContentThe Science of BreathUnderstand how breath directly affects your nervous system, supports mental clarity, and improves overall health. Learn how specific pranayama techniques activate the parasympathetic nervous system to reduce stress and enhance relaxation-perfect for busy professionals or parents looking to find balance and calm amid hectic schedules.The Energetic BodyDelve into the subtler aspects of yogic philosophy by understanding the energetic body. Learn how prana (life force energy) flows through nadis (energy channels) and chakras (energy centers), and how pranayama can clear blockages, balance energy, and enhance both physical and emotional well-being.Definition and HistoryUncover the ancient roots of pranayama in traditional yogic practices. Explore its journey from the Vedas and Yoga Sutras of Patanjali through to modern Hatha Yoga, and learn how pranayama has been used for centuries to promote physical, mental, and spiritual well-being.Benefits of This CourseStress ReliefPranayama helps activate the body's relaxation response, reducing stress and promoting mental calm.Improved Focus and ClarityControlled breathing increases oxygen flow to the brain, improving focus and supporting clearer thinking, making it a perfect tool for professionals or parents needing mental clarity.Emotional BalancePranayama balances the nervous system, helping regulate emotions and reducing anxiety, creating more ease and emotional resilience.By the end of this course, you'll have practical skills to integrate pranayama into your daily life, whether it's a quick breathing technique between meetings, or a calming practice before bed. With clear guidance on cuing, teaching, and personal application, you'll be equipped to use breathwork for stress management, enhanced focus, and deeper emotional balance-making this course a valuable resource for both yoga/meditation practitioners and busy individuals seeking a more mindful, balanced life. Who this course is for Yoga/Meditation teachers and sports coaches looking to enhance their teaching with effective breathwork techniques. Yoga Practitioners seeking to deepen their understanding of pranayama and bring breath awareness into their practice. Busy Professionals, Parents or anyone juggling demanding schedules and looking for practical tools to manage stress, improve focus, and foster emotional balance. Athletes and Performers looking to enhance physical performance, improve mental focus, and promote quicker recovery through the power of breath. Wellness Seekers who want to improve their physical and mental well-being by integrating pranayama into their daily routine. Homepage https://www.udemy.com/course/breathwork-teacher-training-certificate-yoga-alliance-ce/ Screenshot Rapidgator https://rg.to/file/3a115fae632396379d85000cc568a531/gdydp.Breathwork.Teacher.Training.Certificate.Yoga.Alliance.CE.part2.rar.html https://rg.to/file/4f9461c2799ff5c197736c2e09f02df8/gdydp.Breathwork.Teacher.Training.Certificate.Yoga.Alliance.CE.part1.rar.html Fikper Free Download https://fikper.com/2M7Bar1Znq/gdydp.Breathwork.Teacher.Training.Certificate.Yoga.Alliance.CE.part2.rar.html https://fikper.com/KkMgLTb0yN/gdydp.Breathwork.Teacher.Training.Certificate.Yoga.Alliance.CE.part1.rar.html No Password - Links are Interchangeable

Free Download 5-Day Yoga For Emotional Balance Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.34 GB | Duration: 4h 58m Yoga for Emotional Balance Course What you'll learn Have a deeper understanding of stress and its effects on your body and mind. Know specific yoga poses and breathing techniques to manage stress and release emotions. Develop greater emotional resilience and mindfulness. Cultivate self-compassion and integrate these practices into your daily life. Receive a guide on how to plan your yoga classes for personal practice. Requirements No special requirements, everyone welcome! This course is not a substitute for medical care, please consult your medical provider for concerns regarding your capacity to practice safely. You will need a Yoga mat or any item you can use for yoga sessions. Also a pillow ( yoga block ) or a blanket. Description Are you feeling overwhelmed by stress, struggling with emotions, or finding it hard to maintain balance in your busy life? This course is specifically designed to help you manage stress, release emotional tension, and build resilience through the powerful practices of yoga and pranayama. I'm Vera, a certified yoga instructor trained in India, where I studied the deep philosophy and practice of yoga, breathwork, and meditation.In this 5-day journey, we'll focus on restoring emotional well-being through structured yoga sequences, breathing techniques, guided meditations, and reflective journaling.Why Enroll in This Course?This course is for those who:Struggle to manage stress in daily life.Seek emotional release and self-compassion.Want to build emotional resilience and improve self-awareness.Are looking for a structured yet flexible yoga practice to incorporate into their routines.With daily 30-minute yoga classes, you'll develop a solid foundation of stress management, emotional healing, and mindfulness. Each day focuses on a different area:Course Breakdown:Day 1: Stress ManagementYoga: 30-minute practice with poses to relieve stress.Pranayama: Abdominal, thoracic, full yogic, and Nadi Shodhana breathing techniques are provided-choose one to practice each day.Journaling & Reflection: Stress awareness and management techniques.PDF: Article on Stress Science.Day 2: Emotional ReleaseYoga: 30-minute session focused on poses that help release stored emotions.Guided Meditation: Yoga Nidra to deepen relaxation and promote emotional clarity.Journaling & Reflection: Explore recent emotional experiences.PDF: Article on the mind-body connection.Day 3: Building ResilienceYoga: 30-minute resilience-building session with poses like Warrior and Tree.Meditation: Guided mindfulness practice to strengthen inner resilience.Journaling & Reflection: Insights on personal strengths and growth.PDF: Article on resilience practices.Day 4: Self-CompassionYoga: Gentle restorative poses (e.g., Supported Child's Pose) for self-kindness.Guided Meditation: Loving-kindness meditation (Metta) to cultivate compassion.Journaling & Reflection: Reflections on self-worth and self-care.PDF: Articles on the power of self-compassion.What's Included?30-Minute Yoga Classes: On days 1-4, structured sequences designed for stress relief, emotional release, resilience, and self-compassion.Pranayama Practices: Abdominal, thoracic, yogic, and Nadi Shodhana options, with a guided introduction.Guided Meditations: Yoga Nidra, mindfulness, and Metta meditation.Daily Articles: Explore the science behind stress, emotional health, and resilience.Personal Journaling: A daily journal with reflection prompts.PDF Resources: Structured practice guides and yoga poses you can incorporate into your daily routine.Enrol now to find inner peace, build emotional resilience, and enhance your well-being with practical, accessible yoga techniques tailored for modern living! Overview Section 1: Yoga For Emotional Balance Lecture 1 Welcome and Introduction Lecture 2 About me Lecture 3 Course overview Section 2: Day 1: Stress Management Lecture 4 What Is Stress? Lecture 5 How To Manage Stress With Yoga? Lecture 6 Integrate Yoga Into Stress Management + Yoga Poses Lecture 7 Pranayama Techniques Lecture 8 Article Day 1: The Science of Stress Lecture 9 Your Personal Journal Lecture 10 30-Minute Yoga Session For Stress Managment Lecture 11 Pranayama: Abdominal Breathing Lecture 12 Pranayama: Thoracic Breathing Lecture 13 Pranayama: Yogic Breathing Lecture 14 Pranayama: Nadi Shodhana Section 3: Day 2: Emotional Release Lecture 15 Emotional Release And How It Is Stored In Our Body Lecture 16 The Mind-Body Connection Lecture 17 Emotions And Their Physical Manifestations Lecture 18 Yoga Poses For Emotional Release Lecture 19 30-Minute Yoga Session For Emotional Release Lecture 20 Guided Yoga Nidra Lecture 21 Article Day 2: The Mind-Body Connection Section 4: Day 3: Building Resilience Lecture 22 Emotional Resilience Lecture 23 How To Build Emotional Resilience? Lecture 24 Mindfulness Practices and Yoga Poses For Resilience Lecture 25 30-Minute Yoga Session For Building Resilience Lecture 26 Guided Mindful Observation Meditation Lecture 27 Article Day 3: Benefits Of Building Resilience Section 5: Day 4: Self-Compassion Lecture 28 What Is Self-Compassion And Why Is It Important? Lecture 29 Impact Of Self-Compassion On Emotional Health Lecture 30 30-Minute Yoga Session For Self-Compassion ( Restorative ) Lecture 31 Guided METTA - Loving Kindness Meditation Lecture 32 Article Day 4: Embracing Self-Compassion Section 6: Day 5: Integration And Continued Practice Lecture 33 How to Integrate Yoga Into Your Daily Routine? Lecture 34 How To Create A Personalised Yoga Routine? Lecture 35 Article Day 5: Design Your Yoga Routine Lecture 36 Yoga Poses For Emotional Balance Lecture 37 Structure Your Self-Practice Lecture 38 Bonus Section Yoga beginners or practitioners.,Anyone who feels overwhelmed by stress and wants to learn effective stress management techniques.,Anyone who experiences emotional tension and seeks ways to release it through physical practice.,Anyone who wants to build emotional resilience to handle life's ups and downs with greater ease.,Anyone who desires to cultivate a deeper sense of self-compassion and emotional well-being. Screenshot Homepage https://www.udemy.com/course/5-day-yoga-for-emotional-balance-course/ Rapidgator https://rg.to/file/23643bb83abdd8d4b7b4c8194c50703b/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part6.rar.html https://rg.to/file/7675aeddb11653d9ca845ebd0832310d/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part2.rar.html https://rg.to/file/85b60dbdbde28a289dd5742380a8be55/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part1.rar.html https://rg.to/file/a178058d4f8ab15b5afdf5791547633b/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part4.rar.html https://rg.to/file/b27417f076753ca226481d1ca2dfe2ba/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part3.rar.html https://rg.to/file/de1d3ab8043312e7ddb838751ef19e6a/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part5.rar.html Fikper Free Download https://fikper.com/1ctpTNZuAa/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part3.rar.html https://fikper.com/Gs0UT40pir/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part6.rar.html https://fikper.com/TiWQTW3x0T/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part2.rar.html https://fikper.com/V0EQjW7v8k/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part5.rar.html https://fikper.com/ZShuHZK9wA/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part4.rar.html https://fikper.com/dQN56ZHnv1/igcrw.5Day.Yoga.For.Emotional.Balance.Course.part1.rar.html No Password - Links are Interchangeable

Free Download Udemy - Yin Yoga For Beginners 15 Minutes X 15 Days Last updated 5/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.91 GB | Duration: 3h 53m Increase your flexibility, calm your nervous system and deepen your sleep What you'll learn Improve flexibility throughout the body. Increase joint mobility and range of motion. Alleviate persistent aches and pains. Improve your posture. Clear your mind. Relax your central nervous system. Improve the quality of your sleep. Practice embodied meditation. Requirements No previous yoga experience required. You will need a mat and two yoga blocks. We also use a yoga strap and bolster but you can substitute for a belt or dressing gown cord and pillow if you don't have these. Description Yin yoga feels fantastic and is the most effective form of yoga to increase your flexibility and balance your central nervous system. In this course, we practice just under 4 hours of yin yoga in 15 x 15-minute sequences that are designed to increase your flexibility from head to toe.The course is designed for all students looking to increase their flexibility, reduce stiffness, alleviate aches and pains and find mental calm and clarity. Those of us who will most benefit from a consistent yin yoga practice are those of us who spend too much time in the sympathetic "fight or flight" mode. Whether that is because we have too many responsibilities, exercise at a high intensity or are just not very good at self-care. And in my experience, this covers pretty much everyone!In yin yoga, we hold each pose for at least 60 seconds and up to 5-10 minutes. It is a passive practice in which we use props, including straps, blocks and bolsters to allow us to spend longer in the poses with relative comfort. The aim is to exert as little muscular effort as possible and work with gravity to release deeply-held tension. The fundamental reason that this style of yoga has so much efficacy is that it offers a counterbalance to the effort required and tension created by our high-intensity lifestyles. Yin yoga gives us the opportunity to focus on recovery over strain and flexibility over strength. It is designed to alleviate stiffness and restore healthy range of motion so that you feel supple, relaxed and full of boundless energy. Overview Section 1: Restore Balance In Your Body And Mind Lecture 1 Yin Yoga For Your Lower Back ♦ Lecture 2 Yin Yoga For Your Shoulders ♦ Lecture 3 Yin Yoga For Your Hamstrings ♦ Lecture 4 Yin Yoga For Your Groin ♦ Lecture 5 Yin Yoga For Your Glutes ♦ Section 2: Increase Suppleness In Your Body And Mind Lecture 6 Yin Yoga For Spinal Mobility ♦ Lecture 7 Yin Yoga For Hip And Hamstring Mobility ♦ Lecture 8 Yin Yoga For Spine And Hip Mobility ♦ Lecture 9 Yin Yoga For Spine And Shoulder Mobility ♦ Lecture 10 Yin Yoga For Hip Mobility ♦ Section 3: Achieve Relaxation Mastery Lecture 11 Head-To-Toe Yin Yoga ♦♦ Lecture 12 Yin Yoga For Happy Hips ♦♦ Lecture 13 Twist It Up Yin Yoga ♦♦ Lecture 14 Yin Yoga To Open You Up ♦♦ Lecture 15 No Prop Yin ♦♦ Section 4: BONUS MATERIAL Lecture 16 Beginner's Guide To Yin Yoga All students looking to improve their flexibility.,All students leading a busy life and in need of healthy rest and relaxation. Homepage https://www.udemy.com/course/the-ultimate-yin-yoga-course-to-improve-your-flexibility/ Rapidgator https://rg.to/file/2710893a2f70ef1e40bff1fd30ab739c/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part1.rar.html https://rg.to/file/b299db3ebb865b9d914eff86e8239d46/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part2.rar.html https://rg.to/file/0402726d13631503ded19174a62b8ecd/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part3.rar.html https://rg.to/file/2385fed9847cdfa225e54f465098e828/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part4.rar.html https://rg.to/file/87122f18689d178f982b1e006eb2c17e/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part5.rar.html https://rg.to/file/2fa17c7e966e6a9e5f0d62a99fe61dca/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part6.rar.html Fikper Free Download https://fikper.com/iTtZ2CgcKt/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part1.rar https://fikper.com/GQQMf9ax3j/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part2.rar https://fikper.com/qrd5EDktOK/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part3.rar https://fikper.com/JRvzLSZZ54/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part4.rar https://fikper.com/sKNHGGOW8u/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part5.rar https://fikper.com/2iADzuhbyI/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part6.rar No Password - Links are Interchangeable

Free Download Udemy - Jnana Yoga The Yoga Of Contemplation Last updated 9/2017 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.65 GB | Duration: 4h 48m The traditional Yoga practice of using the mind to go to the Self beyond the mind What you'll learn Practice the profound depths of Jnana Yoga, the Yoga of Contemplation Jnana means "knowing" at the deepest level, not just intellectual thinking. Practice jnana or knowing all day long, 24/7, for the greatest insights of inner joy. The pinnacle of knowing is experience in the ever-present center of consciousness. Jnana yoga is a systematic journey inward, like climbing a ladder to the top of an infinite tree. Requirements The ideal student has some understanding of Yoga beyond the physical There are no quantifiable prerequisites Curiosity with an attitude of willingness to play Description *******Over 5,000 students are enrolled in this course*******Pondering, reflecting, contemplating on the nature of our personality, soul, and spirit is one of the most important aspects of traditional Yoga. Please don't overlook this essential part of your Yoga practices. This course will lead you through the levels of contemplation, from the basics to the most advanced contemplations as practiced by the ancient sages.Yoga is a whole life process. The Contemplation of Jnana Yoga is one of the most advanced practices of Yoga. The reflective process of contemplation utilizes the word-forming habit of the mind in a directed way, so as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness. A Suggestion: Our descriptions of traditional Yoga tend to be thorough, broad, and deep. This can lead you to think this is complicated, and that it's going to take a great deal of study like in a college class. But the suggestion is to take it easy; watch the presentations leisurely, like you might watch a movie while sitting on a comfortable chair or couch. Just absorb it, take it in. Don't worry about memorizing. It will gently sink in, and you can practice the principles in daily life. Go back later and look again at the presentations, whether all of them or a few. Terminology, principles, and practices will gently become familiar.This course first outlines the preparatory practices, leading one to start the process of contemplation. The course then guides you in the preliminary practices of contemplation through the processes of positive inquiry of Internal Dialogue. Finally, you will be taught the traditional contemplations, the "great" contemplations known as Mahavakyas, which have traditionally be practiced primarily by those monks living lives of renunciation in remote places like the cave monasteries of the high Himalayas. Overview Section 1: Introduction to Jnana Yoga Lecture 1 Welcome to the Jnana Yoga course Lecture 2 Jnana Yoga: An aspect of the One Yoga Lecture 3 Stages to the Goal of Contemplation Lecture 4 Antahkarana and the Mobile Phone Lecture 5 Dhyana and Vichara: Meditation and Contemplation Section 2: Four Stages of Advanced Contemplation Lecture 6 Sravana Lecture 7 Manana Lecture 8 Niddhidhyasana Lecture 9 Sakshatkara Section 3: Internal Dialogue as a Personality Lecture 10 Apps talking to Apps Lecture 11 Mind, please be my friend Lecture 12 Who am I? Lecture 13 What do I want? Lecture 14 What should I do about this Problem? Lecture 15 Is my first thought good or bad? Lecture 16 Should I do it or Not? Lecture 17 Is this Useful or Not Useful? Lecture 18 Whisper inner secrets to me Section 4: Contemplation in Life Lecture 19 Antahkarana and the Four Functions of Mind Lecture 20 Four Levels of Consciousness Lecture 21 Internal Dialogue and Kleshas Lecture 22 Blending Contemplation with Yoga and Tantra Lecture 23 Constant Awareness Lecture 24 Neti Neti Section 5: Dialogue and Prayer Lecture 25 Dialogue with God as a Being Lecture 26 Dialogue with God through Self Lecture 27 Prayer as Prescription Section 6: Contemplation on Meditation and Japa Mantras Lecture 28 Om Lecture 29 Om Namah Shivaya Lecture 30 Om Tat Sat Lecture 31 Sohum Lecture 32 Gayatri Lecture 33 Mahamrityunjaya Section 7: Mahavakyas: Seven Great Contemplations Lecture 34 Mahavakyas Lecture 35 1) Brahma satyam jagan mithya: Brahman is real; the world is unreal Lecture 36 2) Ekam evadvityam Brahma: Brahman is one without a second Lecture 37 3) Prajnanam Brahman: Brahman is the supreme knowledge Lecture 38 4) Tat tvam asi: That is what you are Lecture 39 5) Ayam atma brahma: Atman and brahman are the same Lecture 40 6) Aham Brahmasmi: I am that Universal Absolute Reality Lecture 41 7) Sarvam Khalvidam Brahma: All of this is Brahman Section 8: BONUS Lecture 42 BONUS: Resources Long time practitioners of any aspect of Yoga,Yoga coaches, teachers, and therapists,Anyone curious about the subtleties of traditional Yoga Homepage https://www.udemy.com/course/jnana-yoga/ Rapidgator https://rg.to/file/417a12ed9455fd2ed837f5edbeb1bdb0/dguid.Jnana.Yoga.The.Yoga.Of.Contemplation.part1.rar.html https://rg.to/file/59f41a6702a9be5feab916fb4744eb58/dguid.Jnana.Yoga.The.Yoga.Of.Contemplation.part2.rar.html https://rg.to/file/7349c7020cc2b38e77360b402a13b2fe/dguid.Jnana.Yoga.The.Yoga.Of.Contemplation.part3.rar.html Fikper Free Download https://fikper.com/uxktPDtqaT/dguid.Jnana.Yoga.The.Yoga.Of.Contemplation.part1.rar https://fikper.com/bkjth9EXrW/dguid.Jnana.Yoga.The.Yoga.Of.Contemplation.part2.rar https://fikper.com/nFcL1omq9T/dguid.Jnana.Yoga.The.Yoga.Of.Contemplation.part3.rar No Password - Links are Interchangeable

Free Download Refresh Your Vision - Eye Yoga for Managing Digital Strain Published 10/2024 Created by Aurokiya Integral Eye Centre MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 27 Lectures ( 56m ) | Size: 1.1 GB Prevent & Treat Digital Eye Strain: Yoga and Eye Techniques to Improve Focus, Comfort, and Long-Term Eye Health What you'll learn: Master quick and easy exercises you can do at home anytime, fitting perfectly into your busy schedule! Reduce eye fatigue and enhance blood circulation without the use of any tools or equipment. Learn to reduce eye muscle strain and promote overall relaxation through effective relaxation techniques. Improve focus, eye flexibility and improve coordination. These will help reduce the effort required to process information on screens. Strengthen eye muscles: Improve the endurance and strength of the eye muscles, making them better able to handle prolonged screen use. Reduce dryness and irritation which are often side effects of prolonged usage of eyes. Requirements: This course requires no previous knowledge or experience. It can be done by kids or adults at their own convenience. Description: Digital Eye Strain (DES), also known as Computer Vision Syndrome, is a common issue caused by prolonged use of digital devices such as computers, tablets, and smartphones. Symptoms can include dry eyes, headaches, blurred vision, neck pain, and overall discomfort. As screen time becomes an increasing part of daily life, more people are experiencing these symptoms, leading to a need for effective solutions.This program focuses on incorporating yoga and eye exercises into your daily routine to help alleviate the effects of DES and improve overall eye health. Simple eye exercises such as blinking, focusing, and palming can significantly reduce strain and provide relaxation for tired eyes. Yoga poses, particularly those that promote better posture and circulation, play a crucial role in relieving tension around the eyes and enhancing focus. Breathing exercises further support relaxation and eye wellness.By regularly practicing these techniques, you can not only reduce the immediate discomfort associated with digital eye strain but also support long-term eye health. This holistic approach helps prevent potential vision issues caused by constant screen exposure, promoting clearer vision, improved focus, and better overall comfort. Join this course to learn how yoga and eye exercises can make a lasting difference in your visual well-being. Who this course is for: For everyone. These exercises are beneficial for both children and adults. Office Workers: Those who spend long hours in front of computer screens. Students: Individuals who study or work on digital devices for extended periods. Gamers: People who engage in prolonged gaming sessions. Remote Workers: Professionals working from home with extensive screen time. Professionals in Visual Fields: Designers, writers, and others whose work involves intense screen use. Elderly Individuals: Those experiencing age-related visual changes exacerbated by screen use. Individuals who regularly use smartphones, tablets, or other digital devices. Homepage https://www.udemy.com/course/refresh-your-vision-eye-yoga-for-managing-digital-strain/ Rapidgator https://rg.to/file/490964756228ba7c2bd1ad398e75d9a4/kltxz.Refresh.Your.Vision.Eye.Yoga.for.Managing.Digital.Strain.part1.rar.html https://rg.to/file/e732b3ad8f278f531fa03980e638a08d/kltxz.Refresh.Your.Vision.Eye.Yoga.for.Managing.Digital.Strain.part2.rar.html Fikper Free Download https://fikper.com/BVMF8Q7xMZ/kltxz.Refresh.Your.Vision.Eye.Yoga.for.Managing.Digital.Strain.part1.rar https://fikper.com/f4IZZZnZip/kltxz.Refresh.Your.Vision.Eye.Yoga.for.Managing.Digital.Strain.part2.rar No Password - Links are Interchangeable

OM Yoga & Lifestyle - Autumn 2024 English | 132 pages | True PDF | 64.8 MB OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/7ou8to54mig0 https://rapidgator.net/file/f4946cf4d22fb67c6f975cd3b8be3f5e/ https://turbobit.net/11b9wib8k5ka.html

Free Download Personalized Yoga - Simple Asanas, Breathwork & Meditation Published 10/2024 Created by Tiana Podpora MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 13 Lectures ( 3h 22m ) | Size: 4.44 GB Daily Yoga Practice What you'll learn: Master foundational yoga asanas to improve flexibility, strength, and body awareness with step-by-step guidance. Learn basic pranayama techniques to enhance breathing, reduce stress, and increase energy levels. Develop mindfulness through meditation, helping you stay present, focused, and calm in daily life. Create a personalized yoga routine that suits your individual needs and goals, allowing for a balanced and sustainable practice. Requirements: No prior yoga experience is needed; this course is designed for beginners and those looking to refresh their practice Comfortable clothing and a yoga mat are recommended for practicing the asanas A quiet space where you can practice yoga, pranayama, and meditation without interruptions An open mind and a willingness to explore your body and breath at your own pace Description: ABOUT THE COURSE Imagine a yoga course where you build your practice each day! No class is ever repeated, and each session adapts to your mood, body sensations, and energy levels.I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want-whether it's active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.How It WorksDo you want to do yoga but have limited time and want variety each day? I have a great solution for you:1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga-easy and calm, dynamic, or balance-focused.3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.I've recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.Join me and build your personalized yoga practice every day! Who this course is for: Beginners who want to start their yoga journey and build a strong foundation with clear and simple explanations Individuals looking to practice yoga, pranayama, and meditation from the comfort of their home. Busy professionals who need a personalized, flexible approach to yoga that fits into their schedule Anyone seeking a holistic practice to improve physical flexibility, reduce stress, and develop mindfulness Those interested in learning how to incorporate yoga and self-care into their daily routine for long-term well-being Homepage https://www.udemy.com/course/personalized-yoga-simple-asanas-breathwork-meditation/ Rapidgator https://rg.to/file/29eaa7a6cee5d6142a6ebf221522c3ef/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part1.rar.html https://rg.to/file/357afb90f5fbdc3d960bea1e756dbf77/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part3.rar.html https://rg.to/file/4a9f6224d77d73d36904c3dbb7cc0e2e/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part5.rar.html https://rg.to/file/5d6df611a4cbc4c317795500b63ee09b/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part2.rar.html https://rg.to/file/f7b66655aa49b44286388e05031344a3/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part4.rar.html Fikper Free Download https://fikper.com/7h6M2U4YGg/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part3.rar.html https://fikper.com/GyDmus42GQ/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part5.rar.html https://fikper.com/V9sLfJyUbX/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part2.rar.html https://fikper.com/Wp4m4dp8OU/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part4.rar.html https://fikper.com/tuMW8EKEsk/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part1.rar.html No Password - Links are Interchangeable

Free Download Yoga For Menopause With The 5-S Method Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.10 GB | Duration: 7h 43m Learn to manage the sometimes-tumultuous changes of this transition What you'll learn Learn to embrace your changing body with somatics Control stress so that it doesn't control you Develop and maintain strength in both your physical and mental self Keep the muscle and bone that you have to sustain your health and functionality Requirements This course is appropriate for beginners. Some of the poses may not fit you yet if you have not practiced yoga before, but fear not! Any and every variation is helpful, and you will find that you progress over time. Description The perimenopausal/menopausal transition can be rough, but we can use some tools to make it go a little more smoothly using the 5-S Method:SomaticsStress ControlStrengthSustainability, andSangha (community)This course uses these accessible, practical tools in the forms of Breathwork, Somatic Movement, Yin and Vinyasa Flow Yoga, and Yoga Nidra to allow you to move through your perimenopausal or menopausal life transition a bit more easily. In the end, you can come through it more empowered and you will finally be your most vibrant self. Your transformation awaits!So if you are suffering through symptoms like hot flashes, night sweats, insomnia, achy and painful joints, or any other perimenopausal symptoms, this course can help. Yoga is for everyone, so if you do not yet have a regular yoga practice it's no barrier to this course! Begin at the beginning, and allow your practice to develop as you become more familiar with the 5-S Method and its tools.Menopause presents both physical and mental challenges, and the tools of the 5-S Method address both of these. Balance, peace, and resilience are the result, giving you a sense of vitality and confidence that you might not have expected! Overview Section 1: Introduction Lecture 1 Intro to 5-S Yoga for Menopause Section 2: Somatic Practice Lecture 2 Somatic Practice for Befriending the Body Section 3: Breathwork Lecture 3 Breathwork for Stress Relief Section 4: Yin Yoga Lecture 4 Yin Yoga for Menopause Section 5: Intro to Flow Lecture 5 Intro to Flow Section 6: Yoga Nidra Lecture 6 Yoga Nidra Section 7: Full 5-S Yoga Practices Lecture 7 Full 5-S Practice 1 Lecture 8 Full 5-S Practice 2 Lecture 9 Full 5-S Practice 3 Lecture 10 Full 5-S Practice 4 Women approaching or in their perimenopausal/menopausal transition Homepage https://www.udemy.com/course/yoga-for-menopause-with-the-5-s-method/ Rapidgator https://rg.to/file/d1542f62531fc10acb88c38243302142/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part1.rar.html https://rg.to/file/6d4f94887c0e29f7343e0cb157162105/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part2.rar.html https://rg.to/file/18c5e184f52487a919d9809847a6803d/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part3.rar.html https://rg.to/file/66f8b0b2cb6ff1fed46648197b42070e/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part4.rar.html https://rg.to/file/4a04f4d11369727e9ae091f4d5d83553/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part5.rar.html Fikper Free Download https://fikper.com/HVOeblRzuv/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part1.rar.html https://fikper.com/eCeWP6DJSJ/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part2.rar.html https://fikper.com/IAlOSQl62I/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part3.rar.html https://fikper.com/IHhIBBBzzZ/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part4.rar.html https://fikper.com/oqwgdEZu0e/vgnuj.Yoga.For.Menopause.With.The.5S.Method.part5.rar.html No Password - Links are Interchangeable

Free Download Udemy - Yoga For Workstress Published 9/2024 Created by DR Padmashree MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 5 Lectures ( 2h 25m ) | Size: 3.14 GB Practical Yoga Techniques for Reducing Stress and Boosting Productivity What you'll learn: Understand the physical and mental effects of work-related stress and how yoga can help alleviate them. Stretching and mobility exercises to relieve tension in your body, especially from sitting for long hours. Mindfulness practices to bring awareness and reduce anxiety in stressful situations. Desk yoga routines that you can practice during short breaks to restore energy and improve posture Requirements: Just you and your mat Description: Yoga for Workstress: A Complete Guide to Managing Stress in the WorkplaceIn today's fast-paced work environment, stress has become an inevitable part of professional life, affecting not only our physical health but also our mental clarity, productivity, and overall sense of well-being. "Yoga for Workstress" is a specially curated course designed to help you navigate and manage work-related stress through simple, effective yoga techniques that can be seamlessly integrated into your daily routine, whether you're working from home or in an office.Throughout this course, you will be guided through a series of practices tailored to relieve stress, including:Breathing exercises (Pranayama) that calm your mind, enhance focus, and improve emotional resilience.Stretching and mobility exercises to release tension, particularly in areas affected by long hours of sitting, like the neck, back, and shoulders.Mindfulness practices to help you stay present, reduce anxiety, and respond more effectively to stressful situations.Guided meditation to relax your mind, improve mental clarity, and foster a sense of inner calm.Desk yoga routines that you can easily practice during short breaks to restore energy, improve posture, and combat fatigue.Whether you're a beginner or experienced in yoga, this course will provide practical and easy-to-follow techniques to help you reduce stress, boost energy, and maintain a healthier, more balanced work life. Take the first step toward a more relaxed, focused, and productive work experience today! Who this course is for: Whether you're working from home or in an office, this course will provide practical tools to help you find balance, manage stress, and improve your overall work performance. Homepage https://www.udemy.com/course/yoga-for-work-stress/ Rapidgator https://rg.to/file/3d1aa6e314e1a302d03ff7490d44775f/sivnc.Yoga.For.Workstress.part1.rar.html https://rg.to/file/fc88595c78623e7790dc7a03899cb888/sivnc.Yoga.For.Workstress.part2.rar.html https://rg.to/file/9da8a1ada6f28021fad0440982008d76/sivnc.Yoga.For.Workstress.part3.rar.html https://rg.to/file/d691a739ec689e033cbae32fc6c3d065/sivnc.Yoga.For.Workstress.part4.rar.html Fikper Free Download https://fikper.com/ORPZSH4e0i/sivnc.Yoga.For.Workstress.part1.rar.html https://fikper.com/JYT2xcIhKg/sivnc.Yoga.For.Workstress.part2.rar.html https://fikper.com/I8gXo9xMOP/sivnc.Yoga.For.Workstress.part3.rar.html https://fikper.com/NzNIUjKA0J/sivnc.Yoga.For.Workstress.part4.rar.html No Password - Links are Interchangeable

Free Download Yoga Breathing for Stress & Anxiety Relief Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 14m | Size: 1.28 GB 5-Minute Stress Fix: Breathe Your Way to Calm in Minutes | Pranayama / Breathwork What you'll learn Learn multiple relaxing breathing techniques that have been proven to help reduce stress and anxiety Understand how your breathing impacts your physical and emotional health Improve sleep quality and increase mental focus Balance mood & energy Balance nervous system Requirements No experience is needed. You will learn all that you need to know Description If you find yourself feeling overwhelmed, stressed, or dealing with periods of heavy anxiety then Yoga Breathing for Stress & Anxiety Relief is for you.We've all seen days where stress is weighing down on you like a pile of bricks. And anxiety can sneak up on you like a thief in the night.With just 5 minutes of breathing you can completely reset, center yourself and handle any stresses that may come your way.Why Would Breathing Help Me?Great question!Yoga breathing uses ancient breathing practices studied by scientists. These techniques have been proven to help you regulate your nervous system so that you can feel a change in your emotional state fast. When you take this course.You will:Reduce StressImprove Mental FocusImprove SleepBalance Mood & EnergyBoost DigestionManage PainWho is this for?This course is for anyone who is:Burdened by stressExperiencing episodes of anxietystruggling with meditationlooking for new relaxation techniquesJust One of Those Days.Allow me to paint a picture. Let's say you are having one of those frustrating days. The boss is getting on your nerves and you have way too much work for one person.You're sitting in hour-long traffic and you know once you get home you still need to prepare dinner for the family and take care of a mountain of other chores. You are in traffic and pretty much maxed out on all of your reserve patience for the day.All that's left to do now is take all of that bottled up frustration home to the family where the smallest thing could take you over the edge. The result? Arguments with your spouse. Outbursts at the children. Even nasty comments to the dog. You know there is a better way.Imagine Your Life Like This Instead.Imagine all those same stressors beginning to form. Your work is piling up. The emails are pouring in. You merge onto the highway to find out it's moving about as fast as a snail. Yet, you aren't overwhelmed like you usually would be.So, what's different about this day?The difference today is not that all of these stressors now magically go away. The difference is in you. The difference is how you allow these things to impact you. This is where your yoga breathing practice comes in!All you need is 5 minutes.With only a few minutes of using your yoga breathing technique, you can completely reset. Like a car coming to an abrupt stop in traffic, you can totally put the breaks on the flood of stress hormones flowing into your system.You Deserve ThisAfter you take this course, yoga breathing will allow you to do what no one has ever told you was possible, take control of your nervous system and get the relaxation you deserve!Take this course and you will find yourself feeling much more patient, sleeping better, feeling less emotionally disturbed by the activities of the day, and most importantly you'll find it a lot easier to slip into a state of deep relaxation after a long day.Take the course and start feeling better faster. Who this course is for This course is for you if you are looking to significantly reduce the weight of stress or anxiety in your life This course is for you if you desire relaxation techniques that will help you manage your energy levels and increase your focus for work, presentations, or your business This course is for you if you struggle with meditation and need help moving your mind and body into a state of relaxation Homepage https://www.udemy.com/course/yoga-breathing-for-stress-anxiety-relief/ Rapidgator https://rg.to/file/652fb25b8712df9f395ce2cc99a1a820/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://rg.to/file/db68df75272726ef64e0a41dd56dd8c2/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html Fikper Free Download https://fikper.com/AZqqMz8b4U/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://fikper.com/iYyWQOHf89/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html No Password - Links are Interchangeable

Free Download 7 Day Body Sculpt Yoga Challenge for a Lean & Flexible Body Published 9/2024 Created by Marina Grubic MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 4h 51m ) | Size: 6.1 GB 7 carefully tailored yoga classes that will help you achieve a sculpted, lean and flexible body + A gift tutorial What you'll learn: Get familiar with different yoga asanas in the first yoga class for the whole body. This class is a perfect intro to yoga. If you want to get rid of the stiffness in your neck and shoulders, the second class of this course will give you what you need to feel light in your neck. If you want to have beautifully sculpted, strong arms and shoulders with well-defined muscles, then the third yoga class from this course is for you. If you want to define your abs, strengthen your core muscles, and get all the benefits of strong digestive system support, then the fourth class is your gem. If you want to strengthen your lower abdomen, pelvis and glutes, and thus get all the benefits of a strong base of your torso, the fifth class has you covered. If you want to achieve beautifully elongated leg muscles, and enjoy your cellulite-free thighs, the sixth class will be your favourite. If you want to get rid of stiffness, become flexible, feel light and enjoy the ease of movement in your whole body, the seventh class is exactly what you need. If you want to stimulate your intestinal peristalsis with the most powerful intestinal exercise, Nauli Kriya, the extra tutorial will surprise you. Requirements: This yoga class is beginner-friendly, yet some experience with practising yoga would help nicely. A yoga mat and comfy clothes is all the equipment that is needed. Description: Do you want to learn how you can increase your flexibility and get rid of stiffness in your body?Do you want to get a tailored program for sculpting and defining yourshoulders and armsabs and back musclesglutesleg muscles?Do you want to achieve your goals with interesting yoga exercises that are effective and efficient?If your answer is YES, this course is that what you were looking for!7 Day Yoga Challenge for a Lean & Flexible Body is an online course in which you get seven carefully tailored yoga classes. These classes are your carefully effective tools for achieving a beautifully sculpted, lean and flexible body. Every class is different and unique. Through interesting sets of asanas (yoga poses), you get the tools that will help you strengthen, stretch and sculpt different muscle groups. If you follow the outlined program of this course for 7 days, you will give yourself the best conditions for building a strong, flexible and sculpted body.With this 7 day yoga course you will be motivated to achieve your body goals. Following a day-by-day yoga course with a carefully tailored program is a sure way to stay accountable towards reaching your goals. In addition, you get an extra tutorial class in which you learn how to perform the most powerful intestinal exercise, Nauli Kriya. Start sculpting your beautiful body today with this interesting, effective and inspiring yoga course. Who this course is for: This yoga course is perfect for you if you want to sculpt all the different muscle groups of your body through interesting and effective yoga classes. These 7 yoga classes + the extra tutorial are the right classes for you if you need effective guidance on how to practice yoga in order to achieve strength, flexibility and defined muscles. This yoga course is perfect for those who already have some experience in practising yoga. Beginners can join as well, but should be prepared for some moderate to few advanced poses. These yoga classes are for you if you are seeking for motivation and a reason to keep yourself accountable towards reaching your body and yoga goals. These classes can be done from the comfort of your home. All you need is some space on the flow, a yoga mat, some comfy clothes and yourself. In this yoga course you get interesting classes with effective yoga poses for sculpting your body. Homepage https://www.udemy.com/course/body-sculpt-yoga/ Rapidgator https://rg.to/file/280e66f2e988c4779951cf034c7e66fd/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part1.rar.html https://rg.to/file/19a8b6b00b0a0c7cfac56817d5aea252/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part2.rar.html https://rg.to/file/4fc21356a0db2c1e31c9dc74090d223e/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part3.rar.html https://rg.to/file/27197bc37536c862457f32de5140ccd5/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part4.rar.html https://rg.to/file/3ed5a10fb8f92d36e5d67fb7e664a174/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part5.rar.html https://rg.to/file/9703c0308b62abd0e70d6d2b466e729c/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part6.rar.html https://rg.to/file/504f4557969fbdaa6c1fb24372be7099/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part7.rar.html Fikper Free Download https://fikper.com/zL59ZRd63q/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part1.rar.html https://fikper.com/dcLjuJYvyQ/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part2.rar.html https://fikper.com/5IG393VkKw/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part3.rar.html https://fikper.com/qs3tzbpCc3/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part4.rar.html https://fikper.com/EH5ssNl3tq/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part5.rar.html https://fikper.com/rXvZFL8gZv/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part6.rar.html https://fikper.com/VZbqaZkmvS/ezoxt.7.Day.Body.Sculpt.Yoga.Challenge.for.a.Lean..Flexible.Body.part7.rar.html No Password - Links are Interchangeable

epub | 86.02 MB | English| Isbn:9781119889540 | Author: Larry Payne, Don Henry | Year: 2022 Description: Category:Diet, Health & Fitness, Alternative Medicine & Natural Healing, Exercise & Fitness, Yoga https://ddownload.com/s8k2jmvz123d https://rapidgator.net/file/ad2803c99e23e63bbe2b953d3b306ff6/ https://turbobit.net/4csx9bnuqkxv.html

Yoga At Any Age - 3rd Edition - 12 September 2024 English | 134 pages | PDF | 57.7 MB Featuring 65 poses and sequences for all abilities, this edition focuses on balancing hormones, energizing your body, finding inner calm, and feeling strong and flexible through gentle yoga moves. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/saamofbe4z2f https://rapidgator.net/file/6fc847220242ff46823f4938919be86d/ https://turbobit.net/3uga0xn6n8gk.html

pdf | 56.75 MB | English| Isbn:9781465472373 | Author: Kassandra Reinhardt | Year: 2017 Description: Category:Diet, Health & Fitness, Alternative Medicine & Natural Healing, Exercise & Fitness, Yoga https://ddownload.com/izqppeowvf22 https://rapidgator.net/file/14713bdaeb913abacf2831e0154566e6/ https://turbobit.net/1dte5zh0bhgp.html

Free Download Celibacy Yoga & Meditation Masterclass Complete Life Transf Published 9/2024 Created by Prakash Samy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 70 Lectures ( 16h 20m ) | Size: 21.1 GB Harness your vital energy for peak performance, creativity & spiritual awakening. Comprehensive 5-year curriculum What you'll learn: Master the fundamental principles of Celibacy Yoga and its benefits for physical and mental well-being. Develop a consistent and effective meditation practice tailored to support celibacy. Learn and apply various Kundalini awakening techniques to enhance spiritual growth. Understand and practice Vasiyoga Vindhu jayam methods for improved self-control and discipline. Master Vindhu Jayam techniques for energy conservation and transmutation Implement effective strategies to overcome challenges in maintaining celibacy. Develop a deeper understanding of the connection between celibacy and spiritual advancement. Learn to channel sexual energy into creative and productive pursuits. Acquire techniques to manage and reduce sexual thoughts and urges. Understand the physiological and psychological benefits of celibacy through scientific explanations. Master breathing exercises specifically designed to support celibacy practice. Develop mental resilience and willpower through specialized meditation techniques Learn to integrate celibacy principles into daily life for overall self-improvement Understand the role of diet and nutrition in supporting a celibate lifestyle Gain strategies for maintaining long-term commitment to celibacy through various yoga and meditation challenges Requirements: No prior experience with yoga or meditation is required - this course is suitable for beginners. An open mind and willingness to learn about celibacy and its potential benefits. Basic physical fitness - ability to sit comfortably for meditation sessions (modifications will be provided). A quiet space where you can practice meditation and yoga exercises undisturbed Comfortable, loose-fitting clothing for yoga and meditation practices A yoga mat or comfortable cushion for seated meditations. A journal or notebook for recording experiences and reflections Commitment to practice regularly - at least 15-30 minutes daily for best results. Internet access and a device (computer, tablet, or smartphone) to view course materials. Patience and self-compassion - progress in this practice is individual and may take time. Optional but recommended: A supportive friend or community member to share experiences with (course will provide guidance on finding support). Patience and self-compassion - progress in this practice is individual and may take time. Basic English language proficiency, as the course is conducted in English. Description: Celibacy Yoga & Meditation Masterclass: Your Path to Becoming a Spiritual GuruUnlock your hidden potential and transform from an ordinary person into a powerful Spiritual Guru with our life-changing Celibacy Yoga & Meditation Masterclass. This unique program, crafted over five years, offers you the keys to unlock profound healing abilities and spiritual wisdom.Your Transformation Journey:Awaken your dormant spiritual powers through advanced celibacy techniquesUnleash your innate healing abilities, benefiting yourself and othersMaster the art of energy manipulation for personal and spiritual growthDevelop an unshakeable inner peace that radiates to those around youCultivate a deep connection with universal consciousnessWhat Sets This Course Apart:100+ hours of intensive training designed to elevate you to guru statusAncient Kundalini awakening practices combined with modern energy workSpecialized Vasiyoga and Vindhu Jayam methods for accelerated growthPowerful meditation techniques to expand your consciousnessPractical strategies to overcome worldly attachments and distractionsYou'll Learn to:Channel sexual energy into healing and spiritual enlightenmentDevelop heightened intuition and psychic abilitiesMaster the art of energy healing and distance healingGain profound insights into the nature of reality and consciousnessBecome a beacon of wisdom and guidance for othersThis Course is Your Destiny If:You feel called to a higher purpose in lifeYou've always sensed an untapped reservoir of spiritual power within youYou aspire to guide and heal others on their spiritual journeysYou're ready to transcend ordinary existence and embrace your true potentialJoin us and follow in the footsteps of ancient sages and modern spiritual masters. This isn't just a course - it's a gateway to your higher self, a path to becoming the Spiritual Guru you were always meant to be.Are you ready to answer the call of your soul? Enroll now and begin your extraordinary journey from ordinary to extraordinary! Who this course is for: Individuals seeking to harness their sexual energy for personal growth and spiritual development Those interested in exploring celibacy as a lifestyle choice or for a specific period Yoga practitioners looking to deepen their practice through energy cultivation techniques Meditation enthusiasts wanting to expand their skills with specialized celibacy-focused methods. People struggling with sexual addictions or compulsive behaviors, seeking holistic approaches to self-control. Spiritual seekers interested in ancient yogic practices for consciousness expansion. Health-conscious individuals curious about the potential physical and mental benefits of celibacy. Anyone looking to increase their focus, creativity, and productivity through energy transmutation practices. Those on a journey of self-discovery and personal transformation Individuals dealing with relationship issues who want to explore alternative perspectives on intimacy and connection. Stress management seekers looking for powerful techniques to calm the mind and body. Professionals in high-stress environments seeking methods to channel their energy more effectively Individuals recovering from sexual trauma who want to reconnect with their bodies in a safe, non-sexual way. Curious learners interested in understanding the science and philosophy behind celibacy and sexual energy management Anyone looking to break free from societal conditioning around sexuality and explore alternative paths to fulfillment. Homepage https://anonymz.com/https://www.udemy.com/course/celibacy/ Rapidgator https://rg.to/file/ac012ff0f69333b4c2cd97b69b6be5d1/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part01.rar.html https://rg.to/file/b12350d7d97302c8e49303ba05e3c0af/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part02.rar.html https://rg.to/file/71c988326c66170cfe17216dbb40badc/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part03.rar.html https://rg.to/file/a35b35e2b60adfb9956cf8f35bd471da/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part04.rar.html https://rg.to/file/22f3b8d04b08d85f241839f541c54177/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part05.rar.html https://rg.to/file/fbf4f786b924d2981eda6310a6763872/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part06.rar.html https://rg.to/file/9461b02ad37273b8e94fa4b8d257bab2/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part07.rar.html https://rg.to/file/6e6d0d75354eda6e3eda19b96ba1b8a5/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part08.rar.html https://rg.to/file/d9f094179802b541da6a1792d3b65c8f/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part09.rar.html https://rg.to/file/35ba34c17536db41f108e09ab93363ea/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part10.rar.html https://rg.to/file/0d33178a1a2a990bc783da4524b61c1d/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part11.rar.html https://rg.to/file/1834c41b4279b259273288ee1974abf8/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part12.rar.html https://rg.to/file/6a349eb47540f3ad7d84cb197cbe1a0c/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part13.rar.html https://rg.to/file/501a12641cf78d1be6334ddf42e81ba5/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part14.rar.html https://rg.to/file/784ed0552c0455d367f476086a766a39/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part15.rar.html https://rg.to/file/a147e38170318a30482f38b54cc033b2/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part16.rar.html https://rg.to/file/5e02bb04c350a6b998a90423c3cee645/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part17.rar.html https://rg.to/file/e2b6d65c0901bbe01d20ffcb8883f148/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part18.rar.html https://rg.to/file/07a3d4e30ec0cd261d6a5468c4964248/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part19.rar.html https://rg.to/file/4e02b8a21feb176c47d8945cba87047c/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part20.rar.html https://rg.to/file/fdc5ec40190c5f3ee87ba839f271d4dc/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part21.rar.html https://rg.to/file/545db405c742ebab9c635c64da14b990/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part22.rar.html Fikper Free Download https://fikper.com/Kg02AcccG9/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part01.rar.html https://fikper.com/jMX2dw0xKs/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part02.rar.html https://fikper.com/I1c1A3HiKN/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part03.rar.html https://fikper.com/maeXysD6Io/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part04.rar.html https://fikper.com/cmYww2ac47/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part05.rar.html https://fikper.com/pbrdeasRV3/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part06.rar.html https://fikper.com/RImAB6Bc55/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part07.rar.html https://fikper.com/nl6Yoyg8Vg/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part08.rar.html https://fikper.com/IXmgemmMZp/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part09.rar.html https://fikper.com/ERfK13PsU8/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part10.rar.html https://fikper.com/FmvsC6c380/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part11.rar.html https://fikper.com/9BjZCsVCUz/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part12.rar.html https://fikper.com/WLtx7hwnW6/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part13.rar.html https://fikper.com/BTkmp1el6P/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part14.rar.html https://fikper.com/ubqtjJJGdV/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part15.rar.html https://fikper.com/3k2A4ZloJf/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part16.rar.html https://fikper.com/TLOr1kTNzJ/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part17.rar.html https://fikper.com/XUolOKIWFO/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part18.rar.html https://fikper.com/DQD8UuMhys/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part19.rar.html https://fikper.com/7hnlXAZ3mh/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part20.rar.html https://fikper.com/HHHUsifuyK/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part21.rar.html https://fikper.com/ibymxBV53E/qecti.Celibacy.Yoga..Meditation.Masterclass.Complete.Life.Transf.part22.rar.html No Password - Links are Interchangeable

Free Download The Practice of the Yoga Sutra: Sadhana Pada (Audiobook) English | November 15, 2017 | ASIN: B077GCPJ4B | M4B@64 kbps | 10h 37m | 297 MB Author: Pandit Rajmani Tigunait PhD | Narrator: D.C. Rao Pain is a harsh reality we all are familiar with. At times, many of us can feel mired down by the daily struggles and stressors of life, unsure if there is anything such as true peace. Pantajali's Yoga Sutras have long been recognized as infallible guides to discovering the eternal joy and ultimate freedom that the great masters declare to be the birthright of every human being. In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness. He points out the obstacles, both known and unknown, that prevent us from creating and living the life we dream of, and assures us that we are destined to discover our pure being and experience lasting joy. In this much anti[beeep]ted sequel to The Secret of the Yoga Sutra, Pandit Rajmani Tigunait combines his rigorous scholarly understanding of yoga philosophy with knowledge gained through decades of advanced yoga practice. Through this lens, he demonstrates how Patanjali's systematic eight-part plan for mastering the roaming tendencies of the mind opens the door to infinite possibilities, ushering us into a vibrant experience of ourselves as the highest expression of the joy of our creator. Rapidgator https://rg.to/file/f39e13766f0afc2485dfe7f6731fc8b8/2z36g.rar.html Fikper Free Download https://fikper.com/lId3QEBC8C/2z36g.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (Audiobook) English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB Author: Mark Stephens, Sally Kempton Narrator: Mark Stephens Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer-from a master yoga trainer. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities-including postural sequences, breathing exercises, and meditation practices-for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. Rapidgator https://rg.to/file/b92354f86949f247d5b1e1d481720fa2/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Fikper Free Download https://fikper.com/UlcF3Malry/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Secret of the Yoga Sutra: Samadhi Pada (Audiobook) English | May 01, 2017 | ASIN: B0713SVXN5 | M4B@64 kbps | 10h 46m | 294 MB Author: Pandit Rajmani Tigunait PhD | Narrator: D.C. Rao The Yoga Sutra is the living source wisdom of the yoga tradition, and is as relevant today as it was 2,200 years ago when it was codified by the sage Patanjali. Using this ancient yogic text as a guide, we can unlock the hidden power of yoga, and experience the promise of yoga in our lives. By applying its living wisdom in our practice, we can achieve the purpose of life: lasting fulfillment and ultimate freedom. The Secret of the Yoga Sutra is the first practitioner-oriented commentary of The Yoga Sutra which is fully grounded in a living tradition. It shares the essence of Pandit Tigunait's rigorous scholarly understanding of the Yoga Sutra, through the filter of experiential knowledge gained through decades of advanced yogic practices, and enriched by the gift of living wisdom he received from the masters of the Himalayan Tradition. Rapidgator https://rg.to/file/d2b538655e71624689447993eaf58861/thgrs.rar.html Fikper Free Download https://fikper.com/YfKbnWNzJU/thgrs.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download 10 Days of Yoga - Mobility Challenge Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 10m | Size: 2.83 GB Feel good in your body with just 10 minutes of yoga per day! What you'll learn 10 minute daily yoga routines to feel good! How to mobilize the body for everyday freedom How to get rid of muscle aches and reset the body The power of routine, and setting daily yoga goals That yoga can be easy - you only need 10 mins per day! Requirements No experience needed - start today! Description This challenge invites you to commit to 10 minutes of yoga per day!With this mobility challenge, each day will focus on a different area of the body to mobilize the muscles and soothe away any aches or pains.In our modern world, we spend a lot of time sitting, or repeating the same movements day in and day out. This course will shake up these movements and give you a few new moves to add to your daily routine. Some of the exercises will even be suitable to add into your working day while sitting at your desk - it's that simple.If you are ready to feel free, fit and a little more flexible in your body, this is the course for you.Starting with the neck and shoulders, we'll explore the upper body, the spine, the lower back, hips, knees and even move down to the feet. These target areas are most prone to injuries and pain, so we'll look at strengthening the muscles around these joints to reduce the risk of injury in the future.Beginners are welcome! All you need to bring it yourself, and commit to showing up each day to feel the changes in your body! Who this course is for Those who sit at a desk all day and need to mobilize their body! Anyone who wants to feel good in their body Yoga Beginners Homepage https://www.udemy.com/course/yoga-course/ Rapidgator https://rg.to/file/43bac5914fb1ca645d99b49913d65139/epzfa.10.Days.of.Yoga..Mobility.Challenge.part3.rar.html https://rg.to/file/5706e809aa1bc9f57b6d7911da8eca63/epzfa.10.Days.of.Yoga..Mobility.Challenge.part2.rar.html https://rg.to/file/fe4e68b6d4eb6753b83fe70a7e11c372/epzfa.10.Days.of.Yoga..Mobility.Challenge.part1.rar.html Fikper Free Download https://fikper.com/SIqT9kGJn1/epzfa.10.Days.of.Yoga..Mobility.Challenge.part3.rar.html https://fikper.com/WEbsakDvW0/epzfa.10.Days.of.Yoga..Mobility.Challenge.part1.rar.html https://fikper.com/cfjrl3ewG3/epzfa.10.Days.of.Yoga..Mobility.Challenge.part2.rar.html No Password - Links are Interchangeable

pdf | 32.65 MB | English | Isbn:9781615644209 | Author: Sarah Herrington | Year: 2013 About ebook: Yoga Category:Diet, Health & Fitness, Alternative Medicine & Natural Healing, Exercise & Fitness, Yoga https://rapidgator.net/file/9a46ead43e782d59a8b4701221de5edb/ https://nitroflare.com/view/CD8E9309B28629C/