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Free Download Udemy - Back pain - Physiotherapy, Yoga and a Full understanding MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 4.76 GB | Duration: 2h 53m All the information you need to understand, treat, and prevent back pain What you'll learn The major causes of most types of back pain Understand what to watch out for if you suffer from back pain Understand how common of a problem back pain is Understand how back pain can have a negative impact on the quality of life Requirements There are no prerequisites to this course Description Almost all adults will experience back pain at some point in their lives.Back pain is the #1 cause of job-related disability, and plays a big role in missed work days. Either you, or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life. Don't take your health for granted. Even if you have not yet experience back pain, it's extremely important to strengthen your core, and keep your body ready for whatever life throws at you.We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plain to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need an immediate doctors visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort, and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms. There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.This course will include:Explanations of common types of back painSome tricks and tips to differentiate between different types of back painSigns and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediatelyOver 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your coreIf you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks you will be feeling amazing. Back pain should never be ignored or taken lightly, your body is trying to tell you that it needs strengthening in a specific way.Back pain can be successfully dealt with, if you have the proper plan, motivation and knowledge. That's what we're here to give you. 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Free Download Udemy - Back pain - Physiotherapy, Yoga and a Full understanding MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 4.76 GB | Duration: 2h 53m All the information you need to understand, treat, and prevent back pain What you'll learn The major causes of most types of back pain Understand what to watch out for if you suffer from back pain Understand how common of a problem back pain is Understand how back pain can have a negative impact on the quality of life Requirements There are no prerequisites to this course Description Almost all adults will experience back pain at some point in their lives.Back pain is the #1 cause of job-related disability, and plays a big role in missed work days. Either you, or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life. Don't take your health for granted. Even if you have not yet experience back pain, it's extremely important to strengthen your core, and keep your body ready for whatever life throws at you.We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plain to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need an immediate doctors visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort, and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms. There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.This course will include:Explanations of common types of back painSome tricks and tips to differentiate between different types of back painSigns and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediatelyOver 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your coreIf you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks you will be feeling amazing. Back pain should never be ignored or taken lightly, your body is trying to tell you that it needs strengthening in a specific way.Back pain can be successfully dealt with, if you have the proper plan, motivation and knowledge. That's what we're here to give you. 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Misery Yoga - Heilversprechen oder Vernichtungswaffe?: Ein Erfahrungsbericht - [AUDIOBOOK] mp3 | 671.08 MB | Author: Gantenbein, Elsa | Year: 2014 Description: Category:Awards, Fiction, Fiction Subjects, Movie & TV Tie-Ins, Disasters & Accidents - Fiction, Books at the Movies, Horror, Arts & Entertainment - Fiction, Car Accidents - Fiction, Horror Fiction - Books at the Movies, Psychological Horror, Writers - Fiction, 1987 Bram Stoker Award Winners, Novel->Bram Stoker Award Winners Download Link: https://ausfile.com/hs58i3ce8xoh https://rapidgator.net/file/b8c38470c0891987dc6343e23685a68e/ https://turbobit.net/1d98hpv5oiab.html

Free Download Udemy - Yoga & Meditation for anxiety, stress and panic attacks Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 14m | Size: 4.27 GB Find inner peace and unwind through breathing, movement and meditation What you'll learn Techniques from yoga and meditation for relaxation and calming down in order to feel more balanced afterwards. Various yoga styles and meditation techniques that work specifically against anxiety, stress and panic attacks. Learning to deal with anxiety through practical exercises from the world of yoga. How to cope with a stressful everyday life by incorporating yoga and meditation into your day. Improve your mental health and activate your parasympathetic nervous system which is responsible for rest, recovery and regeneration. Requirements A little knowledge of yoga is an advantage but not essential. Description What can I expect? This course is designed to release and prevent anxiety, stress and panic attacks through yoga and meditation. In sessions of between 8 minutes and 30 minutes, you will learn yoga and meditation techniques that relax you. It is a mixture of movement, stretching, breathing and meditation. There is a strong focus on breathing, as it is considered a tool for releasing anxiety and panic attacks. You will learn various breathing techniques that help to counteract anxiety. You also work on your fitness through the yoga sessions.Who is the course for? The course is aimed at anyone who is currently struggling with anxiety, but also anyone who wants to learn more about the topic. In a world where everything is moving faster and faster, it is important for us all to pause for a moment. This is exactly what I want to share with you through this course.How is the course structured? The 12 sessions alternate. There is a yoga session followed by a meditation session. In the Descriptions, you will find the recommended time of day for the sessions and the focus. I recommend that you do a session every other day.Please note: If you are experiencing acute anxiety, you should definitely seek professional help. This course cannot replace it, it can only complement it. Who this course is for People who have to deal with anxiety and stress in everyday life. Anyone who wants to relax more. Homepage: https://www.udemy.com/course/yoga-meditation-for-anxiety-stress-and-panic-attacks/ [b]AusFile[/b] https://ausfile.com/rvnx7puj5tkv/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://ausfile.com/22jbhnh20w1n/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://ausfile.com/xnzgf3cu64i8/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://ausfile.com/r7zaqia19lf7/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://ausfile.com/vikhc6wcq605/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html Rapidgator https://rg.to/file/c164199b6060a7b8548d14568eaa3a1c/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://rg.to/file/d85eb33add7927988abcedb0abb0dc9a/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://rg.to/file/3468d1f88f142b8317854ed33dbaccdb/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://rg.to/file/bf2c77b500022223c7853f2f51365e68/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://rg.to/file/bf42005999e83cb0e270785d477652a3/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html Fikper Free Download https://fikper.com/BWSwiUbYM1/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://fikper.com/FJWoChzj7n/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://fikper.com/oGd1rySzhl/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://fikper.com/xraCvv3BTx/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://fikper.com/dpdl7w3A7J/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html No Password - Links are Interchangeable

Free Download Udemy - Chair Yoga for After Open Heart Surgery Published: 3/2025 Created by: Andre Beaulne MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 26 Lectures ( 5h 39m ) | Size: 7 GB I introduce you to a thoughtfully designed series of chair yoga routines specifically tailored for post-surgery recovery What you'll learn Improved Flexibility: Parti[beeep]nts will learn gentle stretches to enhance flexibility and mobility in a safe manner post-surgery. Enhanced Breathing Techniques: Students will practice deep breathing exercises to promote relaxation and improve lung capacity. Increased Strength: The course will guide learners through modified movements to gradually build strength without straining the heart. Greater Mindfulness: Parti[beeep]nts will develop mindfulness skills through meditation and relaxation techniques, fostering emotional well-being during recovery. Requirements Medical Clearance: A doctor's approval is recommended before starting any exercise program after surgery. A stable chair is essential for proper positioning and support during exercises. There are no strict prerequisites for taking the Chair Yoga for After Open Heart Surgery course, making it accessible for beginners. As you engage in the Chair Yoga for After Open Heart Surgery course, it is crucial to prioritize your comfort and safety. Only do what feels comfortable for you; do not over-stretch or push yourself too hard. Keep your movements gentle and listen to your body throughout the practice. If you experience any pain or discomfort, please stop and consult your healthcare provider. Your recovery is the most important aspect, and this course is designed to support you in a safe and mindful way. Description Who Is This Program For?This program is ideal for:Individuals recovering from open-heart surgery, such as CABG, valve repair, or other cardiac procedures.Anyone recovering from other surgeries who wants a safe, gentle way to regain strength and mobility.Beginners or those with limited mobility who are looking for an accessible way to incorporate movement into their recovery.What You Can ExpectIn the "My Chair Yoga Journey: Healing After Open Heart Surgery" series, you'll find:Daily Classes: Each session is short and accessible, lasting 10-20 minutes, so it fits easily into your schedule alongside your walking routine.Mindful Practices: Gentle breathing techniques and mindfulness exercises to calm your mind and restore balance.Supportive Routines: Movements that target flexibility, circulation, and strength while respecting your body's healing process.Empowerment: By sharing my journey, I'll help you feel uplifted and motivated as we move through recovery together.Starting from day 14 after surgery, you can join me daily for a gentle chair yoga session. Each class is carefully curated to align with the natural progression of your healing process.Follow My Recovery: What makes this series unique is that you'll be following my personal recovery journey. Over the 20 days, you'll see my progress as I regain strength, flexibility, and confidence. This shared experience helps create a sense of connection and shows you that you're not alone in your healing journey. Who this course is for Who Is This Course For? The Chair Yoga for After Open Heart Surgery course is specifically designed for individuals who have recently undergone heart surgery and are seeking a gentle way to support their recovery. This course is ideal for: Post-Surgery Patients: Anyone who has spent time in the hospital and is now transitioning to home recovery will find this course valuable for rebuilding strength and flexibility. Individuals Seeking Gentle Movement: Those who may be hesitant to engage in traditional exercise due to fatigue or discomfort will benefit from the gentle approach of chair yoga. Caregivers and Family Members: Caregivers looking to support their loved ones in their recovery journey can also learn alongside them to foster a shared experience. Beginners: This course welcomes beginners who may have little to no prior yoga experience, focusing on accessible movements and mindfulness practices. By targeting these specific groups, the course aims to create a supportive and nurturing environment that promotes healing and well-being during the recovery process. 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Free Download Udemy - Prenatal Yoga by Mika Schroeder Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 992.70 MB | Duration: 2h 38m Stay fit and feel good during Pregnancy. Practice Yoga in a safe way with Mika What you'll learn Feel good in their body Staying fit during pregnancy Practicing Yoga safely during pregnancy Connect to their body and baby Requirements If in doubt talk to your health provider before practicing prenatal Yoga Description Prenatal Yoga: Asanas, Pranayama, and Meditation to Feel GoodPregnancy is a beautiful journey, but it also comes with physical and emotional changes. This prenatal yoga course is designed to support you through all stages of pregnancy, helping you stay strong, flexible, and connected to your growing baby.In this course, you will practice gentle yet effective yoga postures (asanas) to strengthen and stretch your body, ease common discomforts, and improve overall well-being. We will work with the elements-earth, water, fire, and air-to create balance, stability, and relaxation.Breathing techniques (pranayama) will help you calm your nervous system, increase oxygen flow, and prepare for labor. A guided meditation will support emotional balance, reduce stress, and deepen the connection with your baby.This course is suitable for all trimesters and requires no prior yoga experience. You will find modifications and options to adapt the practice to your needs. Whether you want to relieve tension, boost energy, or simply take a mindful moment for yourself, this course provides a safe and nurturing space to support your pregnancy journey.Join me and experience the benefits of prenatal yoga-because feeling good during pregnancy matters!I recorded the sessions while I was pregnant in my first and second trimester. The course is designed for moms to be during their first and second trimester of pregnancy Homepage: https://www.udemy.com/course/prenatal-yoga-l/ [b]AusFile[/b] https://ausfile.com/5q9fz4houak0/frkpx.Prenatal.Yoga.2025.rar.html Rapidgator https://rg.to/file/ea4b9be4be1e03beae6caec0d809b11c/frkpx.Prenatal.Yoga.2025.rar.html Fikper Free Download https://fikper.com/SIK0lUTZ8t/frkpx.Prenatal.Yoga.2025.rar.html No Password - Links are Interchangeable

Complete Yoga Workbook: A practical approach to healing common ailments with yoga - [AUDIOBOOK] mp3 | 73.22 MB | Author: Stella Weller | Year: 2014 Description: Category:Health & Fitness, New Age, Nonfiction Download Link: https://ausfile.com/g9apydgrfpoy https://rapidgator.net/file/cf2a1aaa6e07a6238985d8ed8cdcb5a3/ https://turbobit.net/jciorgj7fo4l.html

Free Download Udemy - Yoga for flexibility - Wide angle seated forward bend Published: 3/2025 Created by: Chakra Yoga MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 12 Lectures ( 2h 15m ) | Size: 2.7 GB Mastering Wide-Angle Seated Forward Bend (Upavistha Konasana) What you'll learn Improved Flexibility: Learners will develop increased flexibility, particularly in the hamstrings, hips, and lower back, by mastering the techniques Enhanced Hip Mobility: Parti[beeep]nts will improve their hip joint mobility through targeted yoga exercises Better Posture and Alignment: By learning proper alignment in the Wide Angle Seated Forward Bend and other stretches Better movement and reducing stiffness Requirements No Major Injuries: It's important that learners do not have any serious injuries, especially in the hips, lower back, or knees. If you have any pre-existing conditions or injuries, consult with a healthcare professional before starting. Basic Body Awareness: A general understanding of body awareness and alignment in basic yoga poses is recommended. This course will build on these foundations, so being familiar with basic movements and posture will be helpful. Willingness to Modify Poses: Since flexibility varies from person to person, learners should be open to modifying poses and using props (like blocks or straps) to accommodate their personal flexibility level. Commitment to Consistency: Flexibility improvement requires regular practice. Parti[beeep]nts should be ready to commit to consistent practice and gradual progression over time. Description This course provides an in-depth exploration of Wide-Angle Seated Forward Bend (Upavistha Konasana), a powerful yoga pose that enhances flexibility in the hamstrings, inner thighs, and lower back.We will begin with a foundational understanding of the anatomy. Common challenges and mistakes-such as excessive rounding of the back -will be addressed with practical modifications and alignment techniques.Through guided exercises, preparatory stretches, and progressive drills, you'll learn how to safely deepen your forward bend while maintaining integrity in the pose. Whether you're a beginner or an advanced practitioner, this course will help you refine your technique and unlock greater ease in your seated forward folds.Health & Safety in Wide-Angle Seated Forward BendPracticing Upavistha Konasana safely requires awareness and proper technique. Avoid forcing the stretch, as this can strain the lower back, hamstrings, or inner thighs. Keep the spine long and engage the core to protect the lower back.Warm up properly before attempting deep forward bends, and use props if needed for support. Listen to your body-discomfort is okay, but pain is a sign to stop.Parti[beeep]nts are responsible for their own well-being and should modify the pose as needed to prevent injury. If you have existing conditions, consult a professional before practicing. Who this course is for This Yoga for Flexibility course is designed for a variety of individuals looking to enhance their flexibility and mobility, especially in the hips, hamstrings, and lower back. It is ideal for: Beginners to Intermediate Yogis: Those who are new to yoga or have some experience but want to improve their flexibility, especially in hip mobility and seated forward bends. Athletes and Active Individuals: Anyone involved in sports or physical activities (running, cycling, etc.) who wants to increase flexibility to improve performance and reduce the risk of injury. People with Desk Jobs: Individuals who spend long hours sitting and want to relieve tension in their hips, lower back, and hamstrings through targeted yoga practice. Anyone Seeking Better Posture: Those looking to enhance their body alignment and posture, especially in daily movements and activities. Yoga Enthusiasts Focused on Deepening Their Practice: Yogis who wish to explore deeper flexibility practices and work on specific poses like the Wide Angle Seated Forward Bend. This course is for anyone who is committed to improving their flexibility, mobility, and overall body awareness, regardless of their starting point. 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Free Download Udemy - Yoga for All Levels - Master Your Body and Mind Published: 3/2025 Created by: Stanislau Belavidau MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 12 Lectures ( 2h 59m ) | Size: 3.8 GB Transform your life with comprehensive yoga techniques, breathing exercises, and meditation for all levels. What you'll learn Develop a strong foundation in Hatha Yoga through structured, step-by-step practices. Master essential yoga poses to build strength, flexibility, and balance. Practice effective breathwork techniques to enhance relaxation and mindfulness. Integrate meditation and mindfulness into your daily routine to reduce stress and promote mental clarity. Requirements No prior yoga experience required - perfect for beginners. Comfortable clothing and a yoga mat. A quiet space to practice and an open mind. Description Unlock the power of yoga with this comprehensive course designed for practitioners of all levels. Learn foundational concepts, breathing techniques (pranayama), and energizing sequences like Surya Namaskar to build strength, flexibility, and inner balance. Discover targeted practices for core strengthening, hip mobility, and spinal alignment. Complete your journey with calming meditation to achieve mental clarity and relaxation.Through step-by-step guidance and practical demonstrations, you will gain confidence in your practice, deepen your understanding of yoga philosophy, and integrate transformative routines into your daily life. Whether you are a beginner or an experienced yogi, this course will elevate your practice to new heights.This course is a constructor, allowing you to choose individual practices or complete the full 2-hour routine, making it highly adaptable to your schedule and needs. You will also receive practical tips on how to build your personal yoga routine, incorporating breathwork and meditation to maintain balance and mental clarity throughout your day.Additionally, you will learn how to modify poses to suit your current level and gradually progress to more advanced variations. The course also includes guidance on proper alignment and injury prevention to ensure a safe and sustainable practice.Join now to develop your body and mind harmoniously, enhancing both physical well-being and inner peace! Who this course is for Complete beginners looking to start their yoga journey. Intermediate practitioners seeking to deepen their practice. Busy individuals wanting quick and effective 20-minute sessions. Anyone looking to reduce stress, improve flexibility, and build inner peace. Homepage: https://www.udemy.com/course/yoga-for-all-levels-master-your-body-and-mind/ [b]AusFile[/b] https://ausfile.com/c7g8qm1vp8mm/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part1.rar.html https://ausfile.com/c1ro27o6zwg8/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part2.rar.html https://ausfile.com/7i08p3mz2gby/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part3.rar.html https://ausfile.com/mghll3vvvb3l/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part4.rar.html Rapidgator https://rg.to/file/08acf294c5a55799859419f2d974dc85/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part1.rar.html https://rg.to/file/44d61ce566a551fb7120c5a5ac7c30dd/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part2.rar.html https://rg.to/file/4845a9adcb99036123171162cfdfd425/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part3.rar.html https://rg.to/file/ee3458c7fd972925e8c2beb8bd4ce740/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part4.rar.html Fikper Free Download https://fikper.com/HyG3kmSZ3n/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part1.rar.html https://fikper.com/3KoEWRv0pc/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part2.rar.html https://fikper.com/cL3iMG0mwV/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part3.rar.html https://fikper.com/mfCYcGFL6m/zzwdg.Yoga.for.All.Levels.Master.Your.Body.and.Mind.part4.rar.html No Password - Links are Interchangeable

Free Download Udemy - Beyond Asana The Heart Of Yoga Philosophy Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.93 GB | Duration: 8h 39m A Journey into the Spiritual Foundations of Yogic Wisdom What you'll learn Understanding of what is Dharma and why that is important Knowledge of what is this world we currently live in and the purpose Understanding of what is the Cosmic Entity and my relationship to it Answers to who you are and what you are in relation to yoga teachings A deep understanding of spirituality Requirements Open mind Perseverance to follow each lesson, take notes, and repeat for a deeper understanding Description Are you ready to explore the profound wisdom behind the practice of Yoga-beyond the physical postures? This course is designed for seekers, meditators, yoga teachers, and curious minds who wish to dive deep into the spiritual and philosophical dimensions of Yoga.Beyond Asanas: The Heart of Yoga Philosophy offers a journey through the essential teachings that form the foundation of yogic wisdom. Across ten in-depth video lessons (each approximately one hour long), we will explore the following powerful questions:What Is Dharma?What Is the Cosmic Entity?What Is This World?Who Am I and What Am I?What Is My Relation with the Universe and the Cosmic Entity?How Should Human Beings Live In This World?What Is the Aim of Humanity?Intuitional Practice and Its NecessityWhy Are People Afraid of Intuitional Practice?The Journey Toward LiberationDrawing from authentic yogic philosophy, this course goes far beyond intellectual understanding. It invites deep inner reflection and practical insight into how yoga views life, consciousness, and human purpose. If you're looking for a course that nourishes both the mind and the soul, this is your invitation to discover the heart of yoga and apply its timeless wisdom to your daily life. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What is Dharma Lecture 3 What is the Cosmic Entity Lecture 4 What Is This World? Lecture 5 Who Am I and What Am I? Lecture 6 What is My Relation With The Universe and The Cosmic Entity? Lecture 7 How Should Human Beings Live in This World? Lecture 8 What is the Aim of Humanity? Lecture 9 Intuitional Practice and Its Necessity. Lecture 10 Why Are People Afraid of Intuitional Practice? Lecture 11 Closing Individuals who want to go deeper in their meditation/yoga practice,Those who want to understand deeper the purpose of life and of existence Homepage: https://www.udemy.com/course/beyond-asana-the-heart-of-yoga-philosophy/ [b]AusFile[/b] https://ausfile.com/a4i7zoemxpo6/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part1.rar.html https://ausfile.com/72q2vlxf4jf1/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part2.rar.html https://ausfile.com/s03xeqoov3n8/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part3.rar.html https://ausfile.com/r38c7pfjv3pt/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part4.rar.html https://ausfile.com/kuwyr376y64d/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part5.rar.html https://ausfile.com/xhvyiglfn2jf/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part6.rar.html Rapidgator https://rg.to/file/84f1a33396fd8200affb62aaf671a1be/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part1.rar.html https://rg.to/file/6c5280c14368f9088f9cd71e98318ff9/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part2.rar.html https://rg.to/file/89bca9c98ff0e33dbc78c8830afc452e/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part3.rar.html https://rg.to/file/e18d953ebce55a47ae2036ce11ad9377/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part4.rar.html https://rg.to/file/70445dc5554e4daf5c12f0a6a1c4506e/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part5.rar.html https://rg.to/file/3fc24cc434e4317de5dcd884bc61b55f/ulcvh.Beyond.Asana.The.Heart.Of.Yoga.Philosophy.part6.rar.html No Password - Links are Interchangeable

Free Download Udemy - 31 Yoga Poses To Tap Into Your Playfulness Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.58 GB | Duration: 1h 49m Tutorials to Nurture Your Inner Child Through Movement What you'll learn Develop an understanding of how to infuse their yoga practice with a sense of playfulness, allowing for greater freedom of movement and expression. Cultivate a deeper sense of joy and fulfillment by reconnecting with the playful spirit that resides within, ultimately experiencing greater levels of happiness Explore creative ways to express themselves through movement, breath, and sound, tapping into their innate sense of creativity and self-expression. Learn to approach each moment with mindfulness and presence, integrating playful curiosity into their daily lives both on and off the mat. Requirements No Experience? No Problem! This course is beginner-friendly, with a mix of relaxing and more dynamic poses. It's perfect for those who want a balance between simple, accessible movements and a few playful challenges. Description Welcome to 31 Fun Yoga Poses to Tap into Your Playfulness!This course is all about bringing more joy and ease into your yoga practice. Whether you're new to yoga or looking for a fresh, playful approach, you'll explore movement in a way that feels lighthearted and freeing. Through 31 carefully selected poses, you'll reconnect with your body, tap into your inner child, and move with curiosity.No need to be flexible or serious-just bring your curiosity! Each short, engaging tutorial will guide you through poses that make yoga feel like an adventure, not a chore. Instead of aiming for perfect poses, you'll celebrate what your body can do and move in a way that feels good for you.What's Inside?31 beginner-friendly pose tutorialsSimple instructions with a lighthearted twistA progress tracker to celebrate your journeyPlayfulness affirmationsYou'll explore yoga with a focus on enjoying the process rather than striving for perfection. Expect to have fun with movement, laugh through the wobbles, and discover new ways to enjoy your practice. Plus, modifications are provided so you can adjust each pose to suit your body and comfort level.If yoga has ever felt too rigid or intimidating, this is your chance to make it fun! Roll out your mat, and let's rediscover the joy of movement-one playful pose at a time. Overview Section 1: Introduction Lecture 1 Welcome! Let's take the pressure off! Section 2: Poses to Explore Lecture 2 Happy Baby Lecture 3 Cobbler's Pose Lecture 4 Ragdoll Lecture 5 Rabbit Lecture 6 Garland / Malasana Lecture 7 Cow Face Pose Lecture 8 Frog Lecture 9 Goddess Lecture 10 Camel Lecture 11 Plow Lecture 12 Skandasana/Side Lunge Lecture 13 Half Split Lecture 14 Bound Extended Side Angle Lecture 15 Warrior 3 Airplane Lecture 16 Standing Figure 4 Lecture 17 Eagle Pose Lecture 18 Standing Hand To Toe Lecture 19 Dancer Pose Lecture 20 Wild Thing Lecture 21 Sugarcane Lecture 22 Mermaid Lecture 23 Archer's Pose Lecture 24 Bow Lecture 25 Compass Lecture 26 Shiva Lecture 27 Lotus Lecture 28 Tortoise Lecture 29 Bird of Paradise Lecture 30 Baby Grasshopper Lecture 31 Wheel Lecture 32 Flamingo Section 3: Extras Lecture 33 The Flow: Take Yourself Lightly + Yoga Playsheets Section 4: High Five! You did it! Lecture 34 Thanks for joining the fun This course is for anyone who:,Wants to explore yoga in a fun and unconventional way,Struggles with motivation and wants to bring more joy into movement,Is a beginner looking to start yoga without pressure or intimidation,Wants to refresh their practice and bring back a sense of play,Wants to break down yoga poses with a fresh perspective, letting go of old habits and exploring new approaches. Homepage: https://www.udemy.com/course/31-fun-yoga-poses-to-tap-into-your-playfulness/ [b]AusFile[/b] https://ausfile.com/td3sfqqid233/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part1.rar.html https://ausfile.com/wvla8940smzl/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part2.rar.html Rapidgator https://rg.to/file/c22895e1aaeaf3ece2de30b6f72dc96f/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part1.rar.html https://rg.to/file/4e4fb2e941b07a95a01c29a4eab0e990/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part2.rar.html Fikper Free Download https://fikper.com/5R9X5Icjks/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part1.rar.html https://fikper.com/9SEDzxfIr8/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part2.rar.html No Password - Links are Interchangeable

epub | 36.64 MB | English| Isbn:1399406019 | Author: Lexie Williamson; | Year: 2023 Description: Category:Diet, Health & Fitness, Sports, Exercise & Fitness, Other Sports, Exercise - General, Running, Walking & Jogging TurboBit RapidGator https://rapidgator.net/file/134aacd4fffee38c1d51a952565371da/Yoga_for_Runners_-_Prevent_injury_build_strength_enhance_performance.rar AlfaFile https://alfafile.net/file/AgAxp/Yoga_for_Runners_-_Prevent_injury_build_strength_enhance_performance.rar https://turbobit.net/cka5vxh4ip6i/Yoga_for_Runners_-_Prevent_injury_build_strength_enhance_performance.rar.html

Free Download Complete Yoga Instructor Training - From Beginner to Advanced Published: 3/2025 Created by: Inna Shelest MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 27 Lectures ( 1h 23m ) | Size: 1.81 GB Master the Art of Teaching Yoga: A Comprehensive Journey from Foundational Practices to Advanced Techniques What you'll learn Master yoga, from the basics to advanced techniques Learn anatomy, philosophy, yoga styles, asanas (yoga poses), pranayama (breathing exercises) Get to know sequencing and effective teaching methods Promote flexibility, enhance strength and cultivate mindfulness Yoga teacher certificate Requirements You will learn everything you need. All skills levels Description Immerse yourself in the transformative journey of our Complete Yoga Instructor Training: From Beginner to Advanced. This comprehensive program is designed for aspiring yoga instructors and passionate practitioners who wish to deepen their understanding of yoga and enhance their teaching skills. Over the course of this training, you will explore the rich history and philosophy of yoga, delve into anatomy and alignment, and cultivate expertise in various yoga styles, including Hatha, Vinyasa, and restorative practices, as well as breezing techniques.My course will effectively guide you through interactive workshops, hands-on practice, and personalized feedback, ensuring you gain the confidence to lead with authenticity. You'll learn essential skills such as sequencing classes, modifying practices for diverse populations, and creating a supportive environment for students. Emphasizing both the physical and spiritual aspects of yoga, this program also integrates mindfulness and meditation techniques to enrich your personal practice.Upon completion, you will not only be equipped to teach yoga at any level but also to inspire others on their own journeys. Join a community of like-minded individuals, cultivate your unique teaching style, and take the first step toward a rewarding career in yoga. Enroll today and embrace the art of teaching yoga with confidence and passion! Who this course is for Beginners, intermediate practitioners, advanced yogis and yoga teachers on training. Homepage: https://www.udemy.com/course/complete-yoga-instructor-training-from-beginner-to-advanced/ Rapidgator https://rg.to/file/0f3644652486f98302aa8745ce72ee28/penlh.Complete.Yoga.Instructor.Training.From.Beginner.to.Advanced.part1.rar.html https://rg.to/file/265230f6ac79655dcc2ee8197aae0ac7/penlh.Complete.Yoga.Instructor.Training.From.Beginner.to.Advanced.part2.rar.html Fikper Free Download https://fikper.com/9PYogtR8Fl/penlh.Complete.Yoga.Instructor.Training.From.Beginner.to.Advanced.part1.rar.html https://fikper.com/dQOAeACKPZ/penlh.Complete.Yoga.Instructor.Training.From.Beginner.to.Advanced.part2.rar.html : No Password - Links are Interchangeable

Free Download Udemy - Yoga For Basketball Players Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.06 GB | Duration: 3h 23m Yoga techniques and tools to enhance your body and mind connection. Be your own guru. What you'll learn Boost Mobility, Strength, and Focus Learn how to meditate, how to manage your body, mindset of the champions, increase your energy level Switch up your training routine with 6 playful video classes designed specifically for basketball players Techniques and poses designed to help you stay focused during stressful or challenging situations Know your body and mind. Navigate your game and lead your life. Requirements No Requirements. You will learn everything you need to know. Description Yoga for Basketball Players: Elevate Your Game, Body, and MindThis unique yoga program is specifically created to meet the needs of basketball players. Whether you're a professional or a dedicated player, this course will help you enhance your performance, prevent injuries, and develop a resilient mindset on and off the court.Basketball demands agility, strength, flexibility, and focus. Through this program, you'll learn how to:- Improve mobility, flexibility, and stability, targeting key areas like hips, ankles, shoulders, and core- Correct muscle imbalances caused by repetitive movement patterns- Recover effectively and reduce injury risks with yoga techniques tailored for athletes- Cultivate mental resilience, focus, and calm under pressure using breathwork and mindfulnessWhat You'll Learn:In addition to practicing yoga, you'll dive into essential knowledge to support your athletic journey:The benefits of yoga for basketball playersAn introduction to yoga: What is yoga and how can support you those techniques?The 9 most popular styles of yoga today and how to find what works for youThe importance of breath and how it enhances your performanceHow to prepare for your first yoga classWhat's Included:Video 1: Course Intro - An Overview of the course and how to get the most out of itVideo 2: Yoga & Basketball - Discover how yoga complements basketball and prepare for your first sessionTechniques & Poses - Master essential poses and techniques customized for basketball players6 Full Yoga Video Classes - Goal-oriented and easy-to-follow sessions designed to improve performance and recoveryThe 10-Week Challenge - Stay motivated and track your progress with this transformative challengeWork With Me - Explore personal coaching options to achieve even greater resultsWhether you're looking to boost your athletic performance, stay injury-free, or build a strong and balanced mindset, this program is your ultimate guide to thriving on and off the court. Overview Section 1: Introduction Lecture 1 Wellcome: Course Intro Section 2: Yoga & Basketball Lecture 2 Video 2: Yoga & Basketball Lecture 3 Main yoga styles, how to prepare for the class, the power of breath Lecture 4 Description of the classes and 10 weeks challenge Lecture 5 Techniques & Poses Section 3: 6 Full Yoga Video Classes Lecture 6 1.Progress series Lecture 7 2. Become Tackleproof Lecture 8 3. Land every shot Lecture 9 4. Crush your enemies Lecture 10 5. Pre-game meditation Lecture 11 6. Full Body Stretch & Release Lecture 12 7. Restful Sleep & Relaxation For male & female professional and nonprofessional basketball players.,For athletes interrested to learn more about yoga techniques and tools for the game and life. Homepage: https://www.udemy.com/course/yoga-for-basketball-players/ DOWNLOAD NOW: Udemy - Yoga For Basketball Players Rapidgator https://rg.to/file/ed90bfee5e95cd33ee01f3d5d4aa1056/joeiv.Yoga.For.Basketball.Players.part1.rar.html https://rg.to/file/5c63d6ec5ef4a68aaf4734cc088d09c2/joeiv.Yoga.For.Basketball.Players.part2.rar.html https://rg.to/file/14a6586631a8a5771a22b41dbd59b807/joeiv.Yoga.For.Basketball.Players.part3.rar.html https://rg.to/file/ee099ef8f8e5503be6ef7853a93dfaad/joeiv.Yoga.For.Basketball.Players.part4.rar.html Fikper Free Download https://fikper.com/RjPmvC1L4J/joeiv.Yoga.For.Basketball.Players.part1.rar.html https://fikper.com/IXsDD1D3c1/joeiv.Yoga.For.Basketball.Players.part2.rar.html https://fikper.com/EbNRs4j3bu/joeiv.Yoga.For.Basketball.Players.part3.rar.html https://fikper.com/ESuFay6GmM/joeiv.Yoga.For.Basketball.Players.part4.rar.html : No Password - Links are Interchangeable

Free Download 10 Class Advanced Yoga Series - GOYA CCEP & YA YACEP Published: 2/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 6h 56m | Size: 8.7 GB Elevate Your Practice ~ Strengthen, Balance & Flow What you'll learn Deepen your practice with advanced Hatha and Vinyasa Classes Journey to Headstand Explore Arm Balances and Inversions Full length classes that you can watch, replay and practice as often as you like! Relaxation classes offered between the more challenging classes Explore options to keep yourself safe in your practice Requirements None ~ we are here to meet you where you are at! Description Welcome to the 10 Class Advanced Yoga Series! To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course Description. This will provide you with a complete understanding of your obligations.Take your yoga practice to the next level with our 10 Class Advanced Yoga Series. Designed for yoga practitioners ready to deepen their strength, flexibility, and mindfulness. This dynamic series includes a collection of Hatha and Vinyasa Classes, guiding you through powerful sequences that build endurance and grace. You'll also explore arm balances and inversions, developing confidence and control in challenging postures.What You'll Experience:Expertly Led Classes: Offering a unique blend of yoga styles and techniques to deepen your practice and challenge your body and mind.Flexibility and Convenience: Access the course anytime, anywhere. Whether you're an early bird or a night owl, our on-demand format fits seamlessly into your schedule.Holistic Wellness: Our expertly curated classes focus not just on physical postures, but also on breathing techniques, meditation, and mindfulness practices.Community and Support: Join a community of like-minded individuals on the same journey. Share experiences, ask questions, and stay motivated.Suitable for All Levels: Our Advanced Series is designed to cater to all skill levels.Benefits You'll Love:Enhance your physical strength and flexibility.Improve balance, coordination, and body awareness.Build mental focus and resilience through advanced practices.Gain expert guidance to refine your technique safely.Learn new skills and deepen your practice.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to the program.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference! Who this course is for For anyone and everyone who practices yoga. Roll out a yoga mat and you are ready to go! Great for Yoga Teachers looking for class sequence inspiration. Homepage: https://www.udemy.com/course/10-class-advanced-yoga-series-goya-ccep-ya-yacep/ DOWNLOAD NOW: 10 Class Advanced Yoga Series - GOYA CCEP & YA YACEP Rapidgator https://rg.to/file/828c3e236f2d93900c5fa13e56e3b1af/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part01.rar.html https://rg.to/file/7236746e75c4ab6d96cf80eb44e3625a/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part02.rar.html https://rg.to/file/9a711af64adbaec00146499f1de4bd83/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part03.rar.html https://rg.to/file/ec147be421201432f3fc4248c205a24a/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part04.rar.html https://rg.to/file/33331e64d3c5cfee8f05d37eea121cc7/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part05.rar.html https://rg.to/file/501fe55050efc0089f5f12d7fa06f4cd/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part06.rar.html https://rg.to/file/6aeb926bab442b461ec405e65ef9ccde/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part07.rar.html https://rg.to/file/36f7812d03eebde9dcde5984c01a8042/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part08.rar.html https://rg.to/file/9efe6b4f148907fad89b3d410ff2a3df/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part09.rar.html Fikper Free Download https://fikper.com/7i9rCyMuxN/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part01.rar.html https://fikper.com/oysMXteEab/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part02.rar.html https://fikper.com/BHfNBvXSZy/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part03.rar.html https://fikper.com/ENRS3bASMZ/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part04.rar.html https://fikper.com/swVnCA5P2h/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part05.rar.html https://fikper.com/g7Bu7Dqqnt/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part06.rar.html https://fikper.com/KqDmdIrP0S/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part07.rar.html https://fikper.com/idQ2n5qhxD/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part08.rar.html https://fikper.com/g5l7psuEoa/sjpmx.10.Class.Advanced.Yoga.Series..GOYA.CCEP..YA.YACEP.part09.rar.html : No Password - Links are Interchangeable

Surviving Modern Yoga - [AUDIOBOOK] mp3 | 285.43 MB | Author: Matthew Remski | Year: 2024 Description: Category:Health & Fitness, Religion & Spirituality, Sociology, Nonfiction Download Link: https://turbobit.net/76fq6enaethc.html https://rapidgator.net/file/5138904752ad8e1a547672709de452d9/ https://alfafile.net/file/ASCco

epub | 40.82 MB | English | ASIN:9781718236912 | Author: Niamh Daly | Year: 2024 Description: Category:Health & Fitness, Nonfiction https://fikper.com/98gmNQ3it2/Yoga_for_Menopause_and_Beyond_-_Guiding_Teachers_and_Students_Through_Change.rar.html https://fileaxa.com/kzj8fm4ks17q/Yoga_for_Menopause_and_Beyond_-_Guiding_Teachers_and_Students_Through_Change.rar https://rapidgator.net/file/9d7269c9d81318386c672d758e6618fd/Yoga_for_Menopause_and_Beyond_-_Guiding_Teachers_and_Students_Through_Change.rar https://turbobit.net/r6zigu6wn9n7/Yoga_for_Menopause_and_Beyond_-_Guiding_Teachers_and_Students_Through_Change.rar.html

Free Download Yoga Series For Beginners And Intermediate Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.23 GB | Duration: 1h 25m Yoga Series For Beginners and Intermediate What you'll learn Body Awareness: Increased awareness of your body's strengths and limitations, helping you understand where you can improve. Mindfulness Techniques: Tools for staying present and focused, which can help reduce stress and anxiety in daily life. Breath Control: Insights into the importance of breath in managing physical and emotional states, promoting relaxation and energy. Resilience: Recognition of your ability to face challenges both on and off the mat, fostering a growth mindset. Requirements Disclaimer: If you have any physical health issues or medical conditions, it's best to avoid practicing yoga without proper guidance. It's highly recommended to consult a professional before starting any yoga routine. Description Discover the fundamentals of yoga with detailed instruction on essential poses commonly taught in beginner classes, all from the comfort of your home. This step-by-step approach will boost your confidence in alignment and enhance your understanding of modern yoga practices.Build a solid foundation in Yoga Asanas, learn about healthy alignment, develop strength, and expand your yoga vocabulary with this beginner-friendly course.Key Benefits:Increase flexibility and strengthAddress common alignment issuesImprove your postureProgress through individual yoga postures at your own paceMaster yogic breathing techniquesGain the confidence to parti[beeep]te in a full 1.5 hours yoga classThe course is organized sequentially, allowing your body to open gradually while building on previous poses. Each video offers in-depth explanations to help you avoid common alignment mistakes that can lead to injury.Course Content Overview: Yoga is an excellent way to enhance your range of motion, build overall strength, and alleviate common aches and pains. However, without proper alignment, you risk aggravating existing discomfort. Claire has crafted 7 concise tutorials that guide you through the fundamental poses, ensuring you gain maximum benefit regardless of your current level. Each video addresses frequent alignment issues and provides solutions, allowing you to progress even if you have limited range of motion or need to focus on strength building.The videos are designed to build upon each other, so even if you complete just 2 or 3 in a session, you'll still gain valuable insights from 15 to 20 minutes of practice. Each day, you can add another posture, safely progressing through the series while gaining better control over your body.After completing all 7 videos and dedicating time to each, you'll be ready for the 1.5 hours beginner flow class. This class will increase in pace, providing a thorough workout while guiding you smoothly from one pose to the next. With the knowledge and awareness you've developed, you'll be able to make adjustments tailored to your body, avoid injury, and progress more quickly than those who haven't engaged in this in-depth study. Overview Section 1: Introduction Lecture 1 Flow With Breathe Section 2: Neck and Shoulder Stretch Lecture 2 Neck and Shoulder Stretch Section 3: Day - 3 UPPER & LOWER BACK STRETCHES Lecture 3 UPPER & LOWER BACK STRETCHES Section 4: Day - 4 Standing Asanas for Balance and Concentrate Lecture 4 Standing Asanas for Balance and Concentrate Section 5: Day 5 - Full Body Morning Yoga Flow Lecture 5 Full Body Morning Yoga Flow Section 6: Day 6 - Daily Pranayama Practice Breathing Exercise Lecture 6 Daily Pranayama Practice Breathing Exercise Section 7: Day 7 - Yoga Nidra Lecture 7 Yoga Nidra This 7-day yoga program is designed for both beginners and intermediate practitioners, promoting flexibility, strength, and mindfulness. Each session emphasizes warm-ups, breath awareness, modifications, and a cool-down to ensure a balanced and inclusive experience. Screenshot Homepage https://www.udemy.com/course/7-days-yoga-series-for-beginners-and-intermediate/ Rapidgator https://rg.to/file/27df9e48a65f435ec43abb1e6f625d80/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part1.rar.html https://rg.to/file/b4dcc5d9dc38b24dc487fdd0592cad33/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part2.rar.html Fikper Free Download https://fikper.com/HFGBcVyIwZ/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part1.rar.html https://fikper.com/MhJdtkyboa/rzcvo.Yoga.Series.For.Beginners.And.Intermediate.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - 7 Day Yoga For Strenght Published 8/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 21m | Size: 4.06 GB Yoga for Strenght What you'll learn This course will empower you in just 7 days. You will feel stronger, better, and have a better sense of your body. You will gain mobility, flexibility, strength, grounding, not only of the body but also of the mind. As we strengthen the body, we also strengthen the mind. You will learn basic yoga poses as well as more complex ones. Through movement you will begin to feel your muscles, your focus, your body changing. In just 7 days, you will not only get stronger but also create an exercise habit. Requirements All you need is a place where you can practice yoga, where you feel comfortable. A mat or some soft surface and plenty of water. If it's in your practice, use blocks as well or if you're a true beginner. Description Hi, I'm Alexandra, a certified yoga instructor (500 YTT) and this is my new full body empowerment course. It only lasts 7 days, but you will gain a lot in those 7 days. This is a 7-day yoga for strength course that will help you strengthen yourself, gain flexibility, and mobility in 7 days. You will see what you can do in just 7 days through yoga. You will become aware of your body and movements, You will create a habit for exercise. You will calm your mind, you will gain concentration, poise and calmness. You can do this course several times, even repeat the days several times. The course consists of 7 days or 7 videos that contain sequences that are dedicated to certain parts of the body so that the whole body is worked and the whole body is strengthened. Try to feel the pose, feel yourself moving the muscles. Be aware of your movement. All you need is to find a quiet place to practice, have a mat or any exercise surface. If you need blocks you can use them and definitely water for hydration. Take a deep breath, don't forget to smile, get ready and we can begin. Who this course is for You don't need any prior knowledge. This challenge can be done by everyone, both those who are just starting yoga or any other form of exercise, and those who are very active on a daily basis. The best thing is that you can repeat this course as many times as you want. Homepage https://www.udemy.com/course/7-day-yoga-for-strenght/ Screenshot Rapidgator https://rg.to/file/257918030fa1a54dad01eca1dc9539be/jwtuq.7.Day.Yoga.For.Strenght.part3.rar.html https://rg.to/file/31876e297186bea7607ba7f097f1c46e/jwtuq.7.Day.Yoga.For.Strenght.part2.rar.html https://rg.to/file/7e8ea2311d9bbc80769f52413e654c2b/jwtuq.7.Day.Yoga.For.Strenght.part5.rar.html https://rg.to/file/98748527bce12d190b3d55be812086b0/jwtuq.7.Day.Yoga.For.Strenght.part1.rar.html https://rg.to/file/cf420f34a60e4679e4ea53c90f688113/jwtuq.7.Day.Yoga.For.Strenght.part4.rar.html Fikper Free Download https://fikper.com/TaoyJAM5tx/jwtuq.7.Day.Yoga.For.Strenght.part4.rar.html https://fikper.com/VQPTZyRi3o/jwtuq.7.Day.Yoga.For.Strenght.part5.rar.html https://fikper.com/W4xe51tCBd/jwtuq.7.Day.Yoga.For.Strenght.part2.rar.html https://fikper.com/pCwYuagnio/jwtuq.7.Day.Yoga.For.Strenght.part1.rar.html https://fikper.com/vIDzvrgXHC/jwtuq.7.Day.Yoga.For.Strenght.part3.rar.html No Password - Links are Interchangeable

Free Download Pregnancy Yoga Nourish Your Body, Mind, And Baby Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 396.55 MB | Duration: 0h 30m "Yoga: Your Baby's First Lullaby" "Grow Strong, Grow Together" "Embracing Motherhood, One Breath at a Time" What you'll learn Improve Physical Health and Comfort: learn safe and effective yoga poses to alleviate common pregnancy discomforts like back pain, fatigue, and swelling Enhance Mental and Emotional Well-being: develop relaxation and stress-management techniques through deep breathing, meditation, and guided imagery Prepare for Birth: breathing techniques and relaxation exercises that can be used during labor and delivery, promoting a more comfortable and empowering birth Strengthen the Bond with Baby: learn gentle prenatal massage techniques to connect with their baby and promote fetal development. Requirements While no formal qualifications are typically required to enroll in a pregnancy yoga course, it's generally recommended that parti[beeep]nts: Be pregnant: The course is specifically designed to cater to the needs of pregnant women. Have a general level of fitness: While the course will be adapted to suit various fitness levels, having a basic understanding of yoga or a general fitness routine can be beneficial. Consult with a healthcare provider: It's essential to consult with your doctor or midwife before starting any new exercise program, especially during pregnancy. Additional considerations: Pregnancy complications: If you have any pregnancy complications or concerns, please consult with your healthcare provider before parti[beeep]ting. Medical conditions: If you have any underlying medical conditions, inform your yoga instructor and follow their guidance. By meeting these prerequisites and consulting with your healthcare provider, you can ensure that you are well-prepared to benefit from the prenatal yoga course. Description Discover the transformative power of yoga for expecting mothers. Our Pregnancy Yoga course is designed to provide you with a safe and nurturing space to nourish your body, mind, and spirit throughout your pregnancy.Through gentle yoga poses, breathing techniques, and meditation, you'll learn to:Strengthen your body and prepare for childbirth.Reduce stress and anxiety while promoting relaxation.Connect with your baby on a deeper level.Improve sleep and overall well-being.Our experienced instructors will guide you through a carefully curated sequence of poses that are safe and beneficial for pregnant women. You'll also learn about the benefits of prenatal yoga and how to incorporate it into your daily routine.In addition to the physical benefits, our Pregnancy Yoga course also offers a supportive community for expecting mothers. You'll have the opportunity to connect with other women who are going through similar experiences and share your thoughts and feelings.Our classes are designed to be inclusive and welcoming to women of all fitness levels and backgrounds. Whether you're a seasoned yogi or new to the practice, you'll find our classes to be a supportive and enjoyable experience.Discover the transformative power of pregnancy yoga. Join us for a journey of self-discovery and preparation for motherhood. Overview Section 1: Pregnancy yoga is a specialized form of yoga designed to support pregnant women. Lecture 1 Introduction - 1 Lecture 2 Introduction - 2 Lecture 3 Introduction - 3 Lecture 4 First trimester yoga poses Lecture 5 Head-to-knee forward bend (Janu sirsasana) Lecture 6 Yoga 1 Lecture 7 Wide-angle seated forward bend (Upavistha konasana) Lecture 8 Yoga 2 Lecture 9 Cat-cow pose (Marjaryasana to Bitilasana) Lecture 10 Yoga 3 Lecture 11 Second trimester yoga poses Lecture 12 Bound angle pose (Baddha Konasana) Lecture 13 Yoga 4 Lecture 14 Child's pose (Balasana) Lecture 15 Yoga 5 Lecture 16 Triangle pose (Trikonasana) Lecture 17 Yoga 6 Lecture 18 Standing forward bend (Uttanasana) Lecture 19 Yoga 7 Lecture 20 Third trimester yoga poses Lecture 21 Warrior II (Virabhadrasana II) Lecture 22 Yoga 8 Lecture 23 Garland pose (Malasana) Lecture 24 Yoga 9 Lecture 25 Easy pose (Sukhasana) Lecture 26 Yoga 10 Lecture 27 Side corpse pose (Parsva Savasana) Lecture 28 Yoga 11 Lecture 29 Benefits of yoga in pregnancy Lecture 30 Yoga 12 Lecture 31 Must Follow in yoga during pregnancy Lecture 32 The bottom line - Pregnancy Yoga Section 2: Detailed Information on Garbhsanskar Vedio Course (www.garbhsanskar.online)) Lecture 33 Introduction to Garbhsanskar Lecture 34 Introduction 2 Lecture 35 Introduction 3 Lecture 36 Introduction 4 Lecture 37 Introduction 5 Lecture 38 Introduction 6 Lecture 39 Introduction 7 Lecture 40 Introduction 8 Lecture 41 Introduction 9 Lecture 42 Introduction 10 Lecture 43 Introduction 11 Lecture 44 Introduction 12 Lecture 45 Introduction 13 Lecture 46 Introduction 14 Lecture 47 Introduction 15 Lecture 48 Conclusion Pregnancy Yoga course is designed for pregnant women at all stages of pregnancy. Whether you're in your first trimester, second trimester, or third trimester, the course can offer valuable benefits. Here are some specific groups who can benefit from this course: First-time mothers: Prenatal yoga can provide essential knowledge and skills for a healthy and comfortable pregnancy. Experienced mothers: Previous pregnancy experiences can be helpful, but prenatal yoga can offer new insights and techniques. Women with pregnancy-related discomforts: Yoga can help alleviate common pregnancy symptoms like back pain, fatigue, and swelling. Women seeking relaxation and stress reduction: Prenatal yoga can be a valuable tool for managing stress and promoting mental well-being. Women interested in natural childbirth: Yoga can help prepare for labor and delivery through breathing techniques, relaxation exercises, and body awareness. 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Free Download Mudras A Complete Guide - Yoga Alliance YACEP Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 7h 23m | Size: 9.43 GB Harnessing Vital Energy Through the Art of Mudras and Bandhas What you'll learn Understand and Apply Techniques of Different Types of Mudras Channel and Redirect Vital Energy (Prana) Integrate Mudras into Personal Practice to Facilitate Progress Prepare Body and Mind for Advanced Meditative Practices Requirements No prerequisites Description Welcome to the Diploma Course on Mudras and BandhasWe warmly welcome you to this specialized course on mudras and bandhas, where you will learn essential techniques for channeling vital energy, known as prana, and redirecting it throughout the body. In this program, we will explore the true meaning of mudra, which not only refers to hand gestures but also encompasses a variety of techniques that involve different parts of the body, all with a significant impact on your energy.What Will You Learn?Throughout this course, we will dive into the main groups of mudras, starting with Hasta Mudras (hand gestures), Mana Mudras (head gestures), Kaya Mudras (postural body mudras), Bandhas (energy locks), and Adhara Mudras (perineal mudras). Each of these techniques will be covered in detail, including their benefits, possible contraindications, and how to properly incorporate them into your daily practice.Integrated PracticesAfter gaining a solid understanding of each group of mudras, you will move on to two integrated practices that combine various types of mudras. These practices are designed to help you connect your body and mind on a deeper level, preparing you for more subtle and advanced meditative experiences. While these methods may seem simple, they form the core of advanced yoga practice.CertificationUpon completing the course, you will receive a Udemy certificate, which will allow you to validate up to 10 hours of continuing education within Yoga Alliance's YACEP program. If you wish, you can also request an additional diploma issued by Estudio Korunta (with an extra fee).Start Your Journey!This course is designed for you to enjoy and discover valuable tools for your personal growth. If you have any questions or comments at any time, I will be happy to assist you. We look forward to seeing you! Who this course is for Yoga practitioners of any level Homepage https://www.udemy.com/course/mudras-certificate/ Screenshot Rapidgator https://rg.to/file/37a7d32ca021864659e6effafafe2c04/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part05.rar.html https://rg.to/file/82c013d9300c7f3c069d07418e696a8f/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part08.rar.html https://rg.to/file/9159006c90f5d2c45ff4b5b555908469/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part04.rar.html https://rg.to/file/9275211c60f0de561b3f73e48843faab/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part01.rar.html https://rg.to/file/93a24584203dd8a09ab98c01dbfeb5d7/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part02.rar.html https://rg.to/file/a3bf0ceb4940abc7c78a01cb0a290838/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part07.rar.html https://rg.to/file/b27df027d0a9aa321fd2ee7f502cea00/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part06.rar.html https://rg.to/file/e0116bb47057e896e60282f605d68dfa/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part09.rar.html https://rg.to/file/f65f8be24881b88c22ebba20c07056b3/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part03.rar.html https://rg.to/file/ff16ce8ed3f4529ff5449d19b3a54d94/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part10.rar.html Fikper Free Download https://fikper.com/2MAm7xd1fI/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part02.rar.html https://fikper.com/75gDEzOLxq/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part06.rar.html https://fikper.com/9hqJnsjDlU/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part03.rar.html https://fikper.com/OQyL5Zq6XT/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part05.rar.html https://fikper.com/XA7WD4ywSH/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part10.rar.html https://fikper.com/grLPbERMPH/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part09.rar.html https://fikper.com/nxUZAK5FnE/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part01.rar.html https://fikper.com/o5KSixAGbb/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part07.rar.html https://fikper.com/sLEC1A3vrm/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part04.rar.html https://fikper.com/wBMictedXX/uavtl.Mudras.A.Complete.Guide..Yoga.Alliance.YACEP.part08.rar.html No Password - Links are Interchangeable

Free Download Hatha Yoga for Complete Physical and Inner Wellbeing Published 10/2024 Created by Kaushik Ravi MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 23 Lectures ( 5h 1m ) | Size: 5.55 GB Gain Flexibility, Strength, and Peace. Master Stretches, Warmups, Surya Namaskar, Asanas, Pranayama, and Meditation. What you'll learn Holistic wellbeing with Yoga for Physical and Inner Wellbeing Self-paced yoga for beginners and practitioners to Develop Strength, Flexibility, build Focus and Immunity Gain access to an end to end schedule, practice yoga at home or at any place with confidence Establish Mind - Body connect and get step by step guidance to perform yogic practices safely Learn complete Physical Wellbeing - Stretches, Warm-ups, Surya namaskar (sun salute) and 25+ Asanas (yogic postures) Learn powerful Pranayama practices (Breath Control techniques) like, Yogic Breath, Kapalabhati, Anulom - Vilom Realize inner-wellbeing to build focus, enhance mindfulness and achieve stillness of the mind through 5 guided meditation audio with soothing music Learn & Practice 4 stages of Ashtanga Yoga Sutras in 1 course - Asana, Pranayama, Dharana & Dhyana ADDITIONAL CONTENT on Diet Balance & How to Maintain Yoga Routine Requirements All beginners are welcome No special equipment required Beginner, Intermediate, and Advanced Workouts included in the course This course designed to match different age groups, lifestyle and fitness goals Recommended Tools: Yoga Mat, Firm Cushion for sitting Description Welcome to your comprehensive guide to Complete Yoga and Wellbeing from Sthiraum! In today's dynamic world, achieving complete wellbeing is essential for maintaining balance and harmony in our lives. Stress, distractions, and fast-paced living can take a toll on our physical and mental health, making it crucial to find effective practices that promote wellness.This course is designed for everyone, whether you're a beginner or looking to deepen your practice. It covers the 4 stages of ancient wisdom from the Yoga Sutras: Asana, Pranayama, Dharana, and Dhyana. I. In the Physical Wellbeing Learn with Me section, you'll learn essential physical yogic practices that include full-body Stretches, Warm-ups, and Surya Namaskar. Discover how to activate your energy systems and chakras through targeted Asanas that promote balance and vitality.II. The Inner Wellbeing Learn with Me segments introduce you to Pranayama Breath Control practices and Guided Meditation audio with soothing music that help you embrace stillness, release stress, and cultivate self-awareness. You'll find various meditative techniques that encourage relaxation and calming the mind.III. The course also includes couple of Additional Content covering diet balance and tips for maintaining a daily yoga routine, ensuring that you can integrate these practices into your lifestyle easily.IV. Finally, join me for a quick Practice with Me flow to support your wellbeing routine, allowing you to experience the benefits of yoga.Enroll now! to embark on a journey towards complete wellbeing and discover how simple practices can transform your mind and body! Who this course is for Fitness beginners looking for a complete fitness course to keeps them active and healthy Learners, Gym goers and yoga practitioners People looking to reduce and tone their weight People looking for a complete wellbeing course Anyone who wants to improve their energy levels, flexibility and strength Anyone who travels but need effective workout schedule where ever they go Anyone seeking mind and body workout that also helps manage stress, anxiety, overthinking, etc Homepage https://www.udemy.com/course/hatha-yoga-for-complete-wellbeing/ Screenshot Rapidgator https://rg.to/file/302d0ad6a3002033b2fc0c0b22f15f25/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part1.rar.html https://rg.to/file/373a33a5fcf0a1f680afb679fa103d80/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part6.rar.html https://rg.to/file/44f577cd87dfbc6525ed97863b9e6c68/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part2.rar.html https://rg.to/file/51d15fbd1b400973240474e1d7e92292/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part4.rar.html https://rg.to/file/528b81d9b530b243176ad38922b16eb6/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part3.rar.html https://rg.to/file/6c3cc93c1a83b1be210f00a3b8b5a2a8/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part5.rar.html Fikper Free Download https://fikper.com/1ytE0oZMY3/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part5.rar.html https://fikper.com/4GeqZEp26x/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part1.rar.html https://fikper.com/AkTip6NlAz/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part3.rar.html https://fikper.com/KEOpdLxXuq/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part6.rar.html https://fikper.com/WIzp3dlV4d/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part2.rar.html https://fikper.com/w5fjANhVsD/ppzpg.Hatha.Yoga.for.Complete.Physical.and.Inner.Wellbeing.part4.rar.html No Password - Links are Interchangeable

Free Download Breathwork Teacher Training Certificate Yoga Alliance CE Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 41m | Size: 1.54 GB Pranayama Course YACEP What you'll learn Master essential breathwork techniques to enhance your physical health, mental clarity, and energy balance. Learn how the breath impacts your nervous system, improves oxygenation, and supports your body's overall vitality and resilience. Delve into the concepts of prana (life force), nadis (energy channels), and chakras (energy centers) to better understand the energetic impact of pranayama. Develop the ability to guide students through pranayama practices with clear, effective cues and instructions to ensure a safe and transformative experience. Gain practical skills for seamlessly incorporating pranayama into your yoga sequences, enhancing the benefits of each class for your students. Discover the ancient roots of pranayama, how it evolved through yogic traditions, and its modern-day relevance in yoga and wellness practices. Use pranayama as a powerful tool to manage stress, improve focus, and foster emotional balance in your daily life or professional practice. Deepen your personal yoga practice and self-awareness by harnessing the power of breath to cultivate mindfulness, inner calm, and emotional resilience. Complete this course and earn Yoga Alliance CE credits, enriching your teaching credentials and expanding your skillset as a yoga instructor. Requirements No former breathwork experience required. You will learn everything you need to know. Description Pranayama - The Breath, the Science, and the Energetic BodyWelcome to this all-encompassing, Yoga Alliance-accredited course. Designed for both practitioners and teachers, this course blends detailed practice sessions with ancient yogic wisdom and modern science to deepen your understanding of breathwork and its powerful effects on the body, mind, and spirit. Whether you're a busy professional, a parent seeking balance, or someone looking to enhance your yoga practice, this course offers practical tools to manage stress, increase vitality, and foster mental clarity. For Yoga/Meditation teachers You will learn how to guide students through various pranayama techniques, when to apply them, and how to seamlessly integrate them into your classes for maximum benefit.Course FeaturesVideo TutorialsEngage with step-by-step video demonstrations of key pranayama techniques. When to Use Which TechniquesExplore the benefits of each pranayama technique and learn when to incorporate them. For busy professionals, calming techniques like Anulom Vilom (Alternate Nostril Breathing) or Sama Vritti (Box/Equal Breathing) can reduce stress and increase focus, while energizing practices such as Kapalabhati (Skull Shining Breath) can provide a quick mental boost.Incorporating Pranayama into Yoga Classes and Daily LifeLearn how to seamlessly integrate pranayama into your yoga classes or your personal routine. Whether you're teaching others or looking to practice at home, this course provides the flexibility to suit your lifestyle. Simple breathing exercises can be incorporated into short breaks during a busy day, helping you reset and refocus, or used as a longer practice to calm the mind before sleep.Downloadable Supporting ManualsAccess downloadable manuals that break down key pranayama techniques, their benefits, and contraindications. These resources are designed to support your ongoing learning and offer quick reference guides for both personal practice and teaching.Yoga Alliance AccreditedThis course is accredited with Yoga Alliance and offers 10 Continuing Education (CE) points. It's perfect for yoga/Meditation teachers looking to expand their expertise or for practitioners seeking to deepen their personal practice.Course ContentThe Science of BreathUnderstand how breath directly affects your nervous system, supports mental clarity, and improves overall health. Learn how specific pranayama techniques activate the parasympathetic nervous system to reduce stress and enhance relaxation-perfect for busy professionals or parents looking to find balance and calm amid hectic schedules.The Energetic BodyDelve into the subtler aspects of yogic philosophy by understanding the energetic body. Learn how prana (life force energy) flows through nadis (energy channels) and chakras (energy centers), and how pranayama can clear blockages, balance energy, and enhance both physical and emotional well-being.Definition and HistoryUncover the ancient roots of pranayama in traditional yogic practices. Explore its journey from the Vedas and Yoga Sutras of Patanjali through to modern Hatha Yoga, and learn how pranayama has been used for centuries to promote physical, mental, and spiritual well-being.Benefits of This CourseStress ReliefPranayama helps activate the body's relaxation response, reducing stress and promoting mental calm.Improved Focus and ClarityControlled breathing increases oxygen flow to the brain, improving focus and supporting clearer thinking, making it a perfect tool for professionals or parents needing mental clarity.Emotional BalancePranayama balances the nervous system, helping regulate emotions and reducing anxiety, creating more ease and emotional resilience.By the end of this course, you'll have practical skills to integrate pranayama into your daily life, whether it's a quick breathing technique between meetings, or a calming practice before bed. With clear guidance on cuing, teaching, and personal application, you'll be equipped to use breathwork for stress management, enhanced focus, and deeper emotional balance-making this course a valuable resource for both yoga/meditation practitioners and busy individuals seeking a more mindful, balanced life. Who this course is for Yoga/Meditation teachers and sports coaches looking to enhance their teaching with effective breathwork techniques. Yoga Practitioners seeking to deepen their understanding of pranayama and bring breath awareness into their practice. Busy Professionals, Parents or anyone juggling demanding schedules and looking for practical tools to manage stress, improve focus, and foster emotional balance. Athletes and Performers looking to enhance physical performance, improve mental focus, and promote quicker recovery through the power of breath. Wellness Seekers who want to improve their physical and mental well-being by integrating pranayama into their daily routine. 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Free Download 5-Day Yoga For Emotional Balance Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.34 GB | Duration: 4h 58m Yoga for Emotional Balance Course What you'll learn Have a deeper understanding of stress and its effects on your body and mind. Know specific yoga poses and breathing techniques to manage stress and release emotions. Develop greater emotional resilience and mindfulness. Cultivate self-compassion and integrate these practices into your daily life. Receive a guide on how to plan your yoga classes for personal practice. Requirements No special requirements, everyone welcome! This course is not a substitute for medical care, please consult your medical provider for concerns regarding your capacity to practice safely. You will need a Yoga mat or any item you can use for yoga sessions. Also a pillow ( yoga block ) or a blanket. Description Are you feeling overwhelmed by stress, struggling with emotions, or finding it hard to maintain balance in your busy life? This course is specifically designed to help you manage stress, release emotional tension, and build resilience through the powerful practices of yoga and pranayama. I'm Vera, a certified yoga instructor trained in India, where I studied the deep philosophy and practice of yoga, breathwork, and meditation.In this 5-day journey, we'll focus on restoring emotional well-being through structured yoga sequences, breathing techniques, guided meditations, and reflective journaling.Why Enroll in This Course?This course is for those who:Struggle to manage stress in daily life.Seek emotional release and self-compassion.Want to build emotional resilience and improve self-awareness.Are looking for a structured yet flexible yoga practice to incorporate into their routines.With daily 30-minute yoga classes, you'll develop a solid foundation of stress management, emotional healing, and mindfulness. Each day focuses on a different area:Course Breakdown:Day 1: Stress ManagementYoga: 30-minute practice with poses to relieve stress.Pranayama: Abdominal, thoracic, full yogic, and Nadi Shodhana breathing techniques are provided-choose one to practice each day.Journaling & Reflection: Stress awareness and management techniques.PDF: Article on Stress Science.Day 2: Emotional ReleaseYoga: 30-minute session focused on poses that help release stored emotions.Guided Meditation: Yoga Nidra to deepen relaxation and promote emotional clarity.Journaling & Reflection: Explore recent emotional experiences.PDF: Article on the mind-body connection.Day 3: Building ResilienceYoga: 30-minute resilience-building session with poses like Warrior and Tree.Meditation: Guided mindfulness practice to strengthen inner resilience.Journaling & Reflection: Insights on personal strengths and growth.PDF: Article on resilience practices.Day 4: Self-CompassionYoga: Gentle restorative poses (e.g., Supported Child's Pose) for self-kindness.Guided Meditation: Loving-kindness meditation (Metta) to cultivate compassion.Journaling & Reflection: Reflections on self-worth and self-care.PDF: Articles on the power of self-compassion.What's Included?30-Minute Yoga Classes: On days 1-4, structured sequences designed for stress relief, emotional release, resilience, and self-compassion.Pranayama Practices: Abdominal, thoracic, yogic, and Nadi Shodhana options, with a guided introduction.Guided Meditations: Yoga Nidra, mindfulness, and Metta meditation.Daily Articles: Explore the science behind stress, emotional health, and resilience.Personal Journaling: A daily journal with reflection prompts.PDF Resources: Structured practice guides and yoga poses you can incorporate into your daily routine.Enrol now to find inner peace, build emotional resilience, and enhance your well-being with practical, accessible yoga techniques tailored for modern living! Overview Section 1: Yoga For Emotional Balance Lecture 1 Welcome and Introduction Lecture 2 About me Lecture 3 Course overview Section 2: Day 1: Stress Management Lecture 4 What Is Stress? Lecture 5 How To Manage Stress With Yoga? Lecture 6 Integrate Yoga Into Stress Management + Yoga Poses Lecture 7 Pranayama Techniques Lecture 8 Article Day 1: The Science of Stress Lecture 9 Your Personal Journal Lecture 10 30-Minute Yoga Session For Stress Managment Lecture 11 Pranayama: Abdominal Breathing Lecture 12 Pranayama: Thoracic Breathing Lecture 13 Pranayama: Yogic Breathing Lecture 14 Pranayama: Nadi Shodhana Section 3: Day 2: Emotional Release Lecture 15 Emotional Release And How It Is Stored In Our Body Lecture 16 The Mind-Body Connection Lecture 17 Emotions And Their Physical Manifestations Lecture 18 Yoga Poses For Emotional Release Lecture 19 30-Minute Yoga Session For Emotional Release Lecture 20 Guided Yoga Nidra Lecture 21 Article Day 2: The Mind-Body Connection Section 4: Day 3: Building Resilience Lecture 22 Emotional Resilience Lecture 23 How To Build Emotional Resilience? Lecture 24 Mindfulness Practices and Yoga Poses For Resilience Lecture 25 30-Minute Yoga Session For Building Resilience Lecture 26 Guided Mindful Observation Meditation Lecture 27 Article Day 3: Benefits Of Building Resilience Section 5: Day 4: Self-Compassion Lecture 28 What Is Self-Compassion And Why Is It Important? Lecture 29 Impact Of Self-Compassion On Emotional Health Lecture 30 30-Minute Yoga Session For Self-Compassion ( Restorative ) Lecture 31 Guided METTA - Loving Kindness Meditation Lecture 32 Article Day 4: Embracing Self-Compassion Section 6: Day 5: Integration And Continued Practice Lecture 33 How to Integrate Yoga Into Your Daily Routine? Lecture 34 How To Create A Personalised Yoga Routine? Lecture 35 Article Day 5: Design Your Yoga Routine Lecture 36 Yoga Poses For Emotional Balance Lecture 37 Structure Your Self-Practice Lecture 38 Bonus Section Yoga beginners or practitioners.,Anyone who feels overwhelmed by stress and wants to learn effective stress management techniques.,Anyone who experiences emotional tension and seeks ways to release it through physical practice.,Anyone who wants to build emotional resilience to handle life's ups and downs with greater ease.,Anyone who desires to cultivate a deeper sense of self-compassion and emotional well-being. 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Free Download Udemy - Yin Yoga For Beginners 15 Minutes X 15 Days Last updated 5/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.91 GB | Duration: 3h 53m Increase your flexibility, calm your nervous system and deepen your sleep What you'll learn Improve flexibility throughout the body. Increase joint mobility and range of motion. Alleviate persistent aches and pains. Improve your posture. Clear your mind. Relax your central nervous system. Improve the quality of your sleep. Practice embodied meditation. Requirements No previous yoga experience required. You will need a mat and two yoga blocks. We also use a yoga strap and bolster but you can substitute for a belt or dressing gown cord and pillow if you don't have these. Description Yin yoga feels fantastic and is the most effective form of yoga to increase your flexibility and balance your central nervous system. In this course, we practice just under 4 hours of yin yoga in 15 x 15-minute sequences that are designed to increase your flexibility from head to toe.The course is designed for all students looking to increase their flexibility, reduce stiffness, alleviate aches and pains and find mental calm and clarity. Those of us who will most benefit from a consistent yin yoga practice are those of us who spend too much time in the sympathetic "fight or flight" mode. Whether that is because we have too many responsibilities, exercise at a high intensity or are just not very good at self-care. And in my experience, this covers pretty much everyone!In yin yoga, we hold each pose for at least 60 seconds and up to 5-10 minutes. It is a passive practice in which we use props, including straps, blocks and bolsters to allow us to spend longer in the poses with relative comfort. The aim is to exert as little muscular effort as possible and work with gravity to release deeply-held tension. The fundamental reason that this style of yoga has so much efficacy is that it offers a counterbalance to the effort required and tension created by our high-intensity lifestyles. Yin yoga gives us the opportunity to focus on recovery over strain and flexibility over strength. It is designed to alleviate stiffness and restore healthy range of motion so that you feel supple, relaxed and full of boundless energy. Overview Section 1: Restore Balance In Your Body And Mind Lecture 1 Yin Yoga For Your Lower Back ♦ Lecture 2 Yin Yoga For Your Shoulders ♦ Lecture 3 Yin Yoga For Your Hamstrings ♦ Lecture 4 Yin Yoga For Your Groin ♦ Lecture 5 Yin Yoga For Your Glutes ♦ Section 2: Increase Suppleness In Your Body And Mind Lecture 6 Yin Yoga For Spinal Mobility ♦ Lecture 7 Yin Yoga For Hip And Hamstring Mobility ♦ Lecture 8 Yin Yoga For Spine And Hip Mobility ♦ Lecture 9 Yin Yoga For Spine And Shoulder Mobility ♦ Lecture 10 Yin Yoga For Hip Mobility ♦ Section 3: Achieve Relaxation Mastery Lecture 11 Head-To-Toe Yin Yoga ♦♦ Lecture 12 Yin Yoga For Happy Hips ♦♦ Lecture 13 Twist It Up Yin Yoga ♦♦ Lecture 14 Yin Yoga To Open You Up ♦♦ Lecture 15 No Prop Yin ♦♦ Section 4: BONUS MATERIAL Lecture 16 Beginner's Guide To Yin Yoga All students looking to improve their flexibility.,All students leading a busy life and in need of healthy rest and relaxation. Homepage https://www.udemy.com/course/the-ultimate-yin-yoga-course-to-improve-your-flexibility/ Rapidgator https://rg.to/file/2710893a2f70ef1e40bff1fd30ab739c/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part1.rar.html https://rg.to/file/b299db3ebb865b9d914eff86e8239d46/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part2.rar.html https://rg.to/file/0402726d13631503ded19174a62b8ecd/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part3.rar.html https://rg.to/file/2385fed9847cdfa225e54f465098e828/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part4.rar.html https://rg.to/file/87122f18689d178f982b1e006eb2c17e/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part5.rar.html https://rg.to/file/2fa17c7e966e6a9e5f0d62a99fe61dca/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part6.rar.html Fikper Free Download https://fikper.com/iTtZ2CgcKt/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part1.rar https://fikper.com/GQQMf9ax3j/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part2.rar https://fikper.com/qrd5EDktOK/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part3.rar https://fikper.com/JRvzLSZZ54/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part4.rar https://fikper.com/sKNHGGOW8u/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part5.rar https://fikper.com/2iADzuhbyI/wsbuz.Yin.Yoga.For.Beginners.15.Minutes.X.15.Days.part6.rar No Password - Links are Interchangeable