Udemy - Change Your Posture, Change Your Life

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Udemy - Change Your Posture, Change Your Life

English | MP4 | 1280x720 | 88 kbps | 48 KHz | 01:53:31 | 1.73 Gb

Genre: eLearning

 

 

Just by making simple changes to your Posture you can achieve so much! Discover how in this great step by step course.

 

You are about to engage in a ground-breaking revolution in using posture to manage stress, tension and negative behaviour in one simple course. The methods reflect cutting edge research in behavioural techniques and ancient insights into the best and most natural ways to release stress and transform your posture, attitude and perception.

 

You will find this course easy to follow, dramatically simple to do, a must-have handy guide for busy people everywhere.

 

Relieving pain is one of the primary goals of changing your posture and The Change Your Posture, Change Your Life Course is designed to help you do just that. Safely, naturally, organically, effectively.

 

In this Change Your Posture Course you will join the thousands of individuals who have benefited from these techniques and experience the difference in your life. Ten simple steps. The pathway to transformation.

 

What are the requirements?

 

You should be able to move your body, even just a little, to perform the movements and exercises

Even though all movements are easy to do, please consult with your GP in case of doubt

 

What am I going to get from this course?

 

Over 35 lectures and 2 hours of content!

Discover the power of postural transformation

Tap into your deeper creativity

Learn how to really release your stress

Feel more in control of your posture and emotions

Experience the calm of a tranquil mind

Let go of the past postures and negative emotions

Notice the difference in only a few days

 

What is the target audience?

 

Anyone wishing to improve their posture, change their physical reaction to stress

People with any pain anywhere

Someone wishing to become more active and parti[beeep]te in the joy of life

Therapists and Pilates Teachers (sports doctors, chiropractors, osteopaths, physiotherapist) looking for inspiration on exercises for their clients

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