Exhale: Core Fusion - Pilates Plus

[Alexandr 3]

 

Exhale: Core Fusion - Pilates Plus

English | MP4 | 720x480 | 160 kbps | 48 KHz | 01:10:17 | 1.12 Gb

Genre: eLearning

 

 

Named "Best Fusion Class" By New York Magazine, this unique program is one of the quickest, most effective ways to get a thin, sleep physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside - fast.

 

The secret to Core Fusion Plates Plus is that it works from the inside out, integrating your core with every move. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

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