Leah Bracknell - Yoga & You

[Alexandr 3]

 

Leah Bracknell - Yoga & You

English | DVD5 | VIDEO_TS, .ISO, PAL, 5805 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 54 mins | 2.5 Gb

Genre: eLearning, Yoga, Fitness

 

 

Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell's Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections:

 

1) Awakening

2) Taking Control

3) Inner Strength

4) Finding Balance

5) Tranquility.

 

Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga.

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