SELF - Ultimate De-Stress Yoga

[Alexandr 3]

 

SELF - Ultimate De-Stress Yoga

English | AVI/XviD, ~996 kb/s | 640x480 | 00:53:07 | Mp3, 128 kb/s (2 ch) | 432 Mb

Genre: eLearning, Yoga, Health

 

 

SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds.

With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.

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