Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow

[Alexandr 3]

 

Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow

English | 688x448 | XviD ~1851 Kbps | 23.976 fps MP3 | 128 kbps | 48.0 KHz | 2 Ch | 01:17:55 | 1.11 Gb

Genre: eLearning, Yoga

 

 

This grassroots DVD was inspired by students, who wanted to stay connected,

while I traveled out of town on yoga excursions. The audio was taken from a live class recording at Equinox Fitness (Santa Monica) and edited to myself demonstrating the asanas at Santa Monica Yoga. Beginners will appreciate key asanas being highlighted to truly benefit from this transformative experience

 

"Yoga with Travis Eliot" is like a meditation in motion. The yoga practice is a journey rooted within the exploration of one's physical, mental, emotional, and spiritual bodies. The awakening of prana (vital life force) is stimulated throughout every cell of the body by engaging in a deep, dynamic integration of breath and fluid, physical movements (vinyasa yoga). Travis Eliot's guidance encourages you to adapt these ancient asanas (postures) to your unique constitution. Through this experience we find ourselves purified as our vital energies become balanced and restored. We invite you into this sanctuary to tap into the many divine powers of yoga...

 

Appropriate for newcomers to yoga or anyone looking for a slower, more gentle practice. Featuring Music by Ben Leinbach, Govindas & Radha, Travis Eliot

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