Jillian Michaels - BodyShred

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Jillian Michaels - BodyShred

WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps

AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB

Genre: eLearning Video / Fitness, Cardio, Sports, Health

 

Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.

"My BODYSHRED program is for ANYONE looking to maximize their potential and completely transform their physique. It's for people who won't settle for 'good enough' - those that know they are deserving and capable of excellence. You give me 30-minutes and I'll get you SHREDDED." (?) Jillian Michaels, Creator of BODYSHRED

 

THE WORKOUTS:

 

1. LAUNCH

Start with the

basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along

with high intensity cardio bursts for a non-stop fat burner.

 

2. RISE

INCREASE SPEED, agility and

stamina while focusing on the glutes, hamstrings, biceps, back and calves.

 

3. FIRE UP

Moderate

intensity conditions your cardiovascular system all while delivering an awesome cardio workout.

 

4. AMPLIFY

Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie

burn.

 

5. ESCALATE

Advanced plyometrics & instability training elevate the intensity.

 

6. CONQUER

Killer moves tap into your strength, balance and power while intense cardio intervals optimize

fat burning.

 

7. TRIUMPH

Intense supersets elevate your fitness level and optimize accelerated

body transformation.

 

8. IGNITE

Incinerate crazy calories per minute by cranking out this

high-intensity, fast-paced cardio workout.

 

9. ZENITH

Explosive power, higher speed, greater

resistance and increased range of motion drive you to your zenith.

 

10. APEX

Highly advanced

bodyweight movements sculpt the leanest physique possible and fire up metabolism.

 

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