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milica2992

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  1. milica2992
    Introduction to Chi Energy Workout with David Carradine Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi Kung and Tai Chi exercises, both designed to remove tension, stress and pent-up emotions from the mind, whilst also increasing your flow of energy. Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E Tayam. Tai Chi Maintain and Restore Health Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this programme is devoted to the simplicity of this essence. Workout Time: Approx 57 mins Chi Kung Energy Skill Chi Kung literally means energy skill and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions and the spirit are all components of energy or Chi . This Chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. Format: mp4 Language: English Size: 2.46 GiB Hoster: Uploaded http://ul.to/23m1bqyz http://ul.to/g8k8x43l http://ul.to/73s50uys http://ul.to/z44h0nbv http://ul.to/9vmdsplm http://ul.to/chnvfrmm http://ul.to/doke3o75 http://ul.to/7mfh5rds
  2. milica2992
    Hot to Become a Professional Wedding Photographer Chapter 1 Intro - What is "Commercial Wedding Photography" - Mandatory Gear - The Importance of Assisting - Composition, Exposure, White Balance Chapter 2 Advertising - Bridal Portraits: Lighting 101 - Pricing Chapter 3 Meeting With Potential Clients -The Engagement Session - Designing Your Website - Music - Slideshows - The Importance of Video Chapter 4 On Camera Flash - Getting Ready and Details - The Ceremony - Fusion Chapter 5 Formals and Groups - Interview with Pye Jirsa Chapter 6 Four Ways to Light a Reception - The Cake - The Rings - The Departure - Taxes, Write-offs, and Accounting Chapter 7 Interview with Cliff Mautner, one of the top wedding photographers in the world Chapter 8 Post Processing - Creating a Photobooth - Photo / Video Slideshow, SmugMug.com - Delivering Your Final Product - Final Words Format: mp4 Language: English Size: 9.18 GiB Hoster: Uploaded http://ul.to/h9zjg3z5 http://ul.to/3v1sjov9 http://ul.to/q4h4nfqr http://ul.to/rlkf72r4 http://ul.to/ippswrlw http://ul.to/9waebb5y http://ul.to/h059gpxi http://ul.to/6jfmu2co http://ul.to/s0jwx7l9 http://ul.to/u9g231fd
  3. milica2992
    Udemy - Essential Business Formulas and Ratios for Managers Learn how to develop a range of business formulas, how to apply them, and effectively use financial data in your reports What am I going to get from this course? Over 60 lectures and 3.5 hours of content! You will have the ability to more confidently and effectively include financial data in your reports and presentations. You will master your numerical skills, learn how to make the complex financial formulas simple, and how to create powerful communication tools by improving their explanations. You will be able to develop a range of financial formulas and apply them to typical situations. You will have gained the skills needed to understand and explain financial reports. You will understand how to perform calculations related to time value of money, compound interest, returns, break even points, and many more Format: mp4 Language: English Size:481.26 MiB Hoster: Uploaded http://ul.to/wtryc9zg http://ul.to/1h06nqsw http://ul.to/kotcyglp http://ul.to/5yld9ert
  4. milica2992
    Gracie Women Empowered Women Empowered is the official Gracie self-defense program for women Format: mp4 Language: English Size: 7.96 GiB Hoster: Uploaded http://ul.to/1v59a9g2 http://ul.to/r7y2egip http://ul.to/0sschm1n http://ul.to/epjemiol http://ul.to/l5quo4cm http://ul.to/rs78wxle http://ul.to/2xcis155 http://ul.to/a1gttctj http://ul.to/zym5jdrj
  5. milica2992
    Gracie Bullyproof Gracie Bullyproof is a confidence and character development program for kids and has been proven as an effective countermeasure to bullying Format: mp4 Language: English Size: 6.6 GiB Hoster: Uploaded http://ul.to/74vi266z http://ul.to/gv1v7kn3 http://ul.to/wcwjsfa9 http://ul.to/0rbtuojd http://ul.to/2z6f1tzb http://ul.to/8ofod48i http://ul.to/86vqk1ri http://ul.to/t29yygx2
  6. milica2992
    Caribbean Workout Core Pilates with Shelly McDonald Turn back the clock with Core Pilates. Host Shelly McDonald and co-host Jenn Tilley deliver three workouts specially designed to add more flexibility and longer, leaner muscles to any body type. Core Pilates concentrates on strengthening the core muscle groups. Format: mp4 Language: English Size: 1.13 GiB Hoster: Uploaded http://ul.to/lbx5mtjd http://ul.to/grkuq56d http://ul.to/flaek6xw http://ul.to/ru4fk5pb http://ul.to/14eknpch http://ul.to/hant92n9 http://ul.to/q9p695ml http://ul.to/b6kyiu84
  7. milica2992
    Caribbean Workout Abs Buns Thighs with Shelly McDonald These workouts reshape three core areas, with results you will see and feel. Shelly will take you through three workouts designed to noticeably flatten your stomach, tighten and tone your buns, and sculpt and lift your thighs. Format: mp4 Language: English Size: 1.12 GiB Hoster: Uploaded http://ul.to/nyzibf1i http://ul.to/a8hcvnso http://ul.to/4qzspon2 http://ul.to/yseznyp3 http://ul.to/oj7m5j2d http://ul.to/5l5sp997 http://ul.to/86na9se4 http://ul.to/tzabx4w4
  8. milica2992
    Cardio Pilates with Ana Caban Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout. Format: mp4 Language: English Size: 845.98 MiB Hoster: Uploaded http://ul.to/svq8nnqd http://ul.to/1gnvycjt http://ul.to/pn05w0xr http://ul.to/8nm3yb2e http://ul.to/1zlo0ld9 http://ul.to/65jxrola http://ul.to/iftv165n http://ul.to/bsi2a3jh
  9. milica2992
    Bodies in Motion 30 Year Anniversary Shows with Gilad The 1300 series of shows are Gilad's 10 - 30th anniversary shows. They feature a mixture of new and long-time team members that join Gilad for comprehensive workouts. There are occasional flash-backs to show what the reunion members used to look like in the 1980's. Format: mp4 Language: English Size: 2.98 GiB Hoster: Uploaded http://ul.to/v7ffnd3y http://ul.to/csq9jgu6 http://ul.to/za47iua6 http://ul.to/cqf3w5hq http://ul.to/2midhb2l http://ul.to/53dhjbl0 http://ul.to/g7mhtafo http://ul.to/mu5eagr7
  10. milica2992
    An Introduction for Beginners to Shaolin Cardio Kick Box Format: mp4 Language: English Size: 1.47 gb Hoster: Uploaded http://ul.to/54vnbcoa http://ul.to/l7rhe8pg http://ul.to/telyn18i http://ul.to/zux91k67 http://ul.to/pmkl41l1 http://ul.to/4kpy8k4w http://ul.to/0n256r1p http://ul.to/9b4a1ye6
  11. milica2992
    An Introduction Beginners Kung Fu Tai Chi with David Carradine Let film star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes on Tarantinos Kill Bill. These ancient physical art forms use stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body, improving balance, co-ordination and suppleness. These techniques, combining punches, kicks and posture, will enlighten the senses and refresh the spirit, stimulating your natural energy flow. Format: mp4 Language: English Size: 2.98 GiB Hoster: Uploaded http://ul.to/ent2rane http://ul.to/9gwvyfu1 http://ul.to/h8tf3538 http://ul.to/wgtt77mt http://ul.to/b8cjzg6n http://ul.to/3ax6umyl http://ul.to/aet17txd http://ul.to/u4pmoj8m
  12. milica2992
    Introduction for Beginners to AM PM Tai Chi with David Carradine Use the amazing powers of Tai Chi to relax the mind and get a full body workout. Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to Tai Chi. The masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind and body establising perfect unity between thought, action and health. AM - Tai Chi For The Mind-This workout is gentler, utilising stretching, deep breathing, slow flowing movements and the mental visualisations to strengthen and relax the mind and body. The moves are designed to affect the subtler levels of your energy. You will actually feel more energised after the workout than before, preparing you for the day. PM - Tai Chi For The Body This workout is more intense and physical than the AM workout. The stances are lower, promoting more muscular development. The moves are designed to greatly enhance Chi flow thereby energetically cleansing the body of the tension and stress accumulated throughout the day. Format: mp4 Language: English Size: 1.55 GiB Hoster: Uploaded http://ul.to/e3fgghhk http://ul.to/oje5s5yo http://ul.to/b56wougc http://ul.to/rjpltk4z http://ul.to/x9xo7bvb http://ul.to/bdhtcboj http://ul.to/76pxv402 http://ul.to/ytungv67
  13. milica2992
    Accelerated Pilates with Resistance Band with Lisa Hubbard Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility. Format: mp4 Language: English Size: 584.95 MiB Hoster: Uploaded http://ul.to/3js36jld http://ul.to/rdf8rn5e http://ul.to/tdqzgtze http://ul.to/jzh2qjgz http://ul.to/4lxyyf06
  14. milica2992
    10 Minute Solution Ultimate Boot Camp with Jessica Smith We have the solution for you-the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience! Fat Fighting Skills & Drills This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. Ultimate Upper Body Training Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition. Format: mp4 Language: English Size: 1.02 GiB Hoster: Uploaded http://ul.to/q5z966co http://ul.to/ct6y9bid http://ul.to/gce1mo52 http://ul.to/qdfp0hm1 http://ul.to/j322jbvt http://ul.to/qhfenbw7 http://ul.to/bbabmpyk http://ul.to/9q6zagcz
  15. milica2992
    10 Minute Solution Tighten Tone Pilates with Lara Hudson No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level! Format: mp4 Language: English Size: 759.42 MiB Hoster: Uploaded http://ul.to/j7o5kwpt http://ul.to/5a906080 http://ul.to/udqh8kca http://ul.to/ygawu2et http://ul.to/vdw0pnzh http://ul.to/kfv9n2in http://ul.to/zpha6kzq
  16. milica2992
    10 Minute Solution Slim Sculpt Pilates with Suzanne Bowen No time to exercise? We have the solution - the 10 Minute Solution Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout! - Upper Body Pilates - Lower Body Pilates - Pilates For Abs - Total Body Pilates - Pilates For Flexibility Format: mp4 Language: English Size: 936.35 MiB Hoster: Uploaded http://ul.to/6n4p2vyg http://ul.to/5ee7y5fi http://ul.to/mvfikbfl http://ul.to/l8v801p1 http://ul.to/768xyf9p http://ul.to/b61alhg1 http://ul.to/s624kwn4 http://ul.to/cdz3xobz
  17. milica2992
    10 Minute Solution Pilates on the Ball with Lara Hudson No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Format: mp4 Language: English Size: 964.4 MiB Hoster: Uploaded http://ul.to/3nzx1nmf http://ul.to/n26k9x4p http://ul.to/uxjhjabk http://ul.to/xhfpsycv http://ul.to/vr86u9dm http://ul.to/huld69gd http://ul.to/owzxzxec http://ul.to/9md3cii4
  18. milica2992
    Flex USA - May 2015 If you're into flexing your muscles, then Flex Magazine is for you. Both men and women will receive valuable advice on how to sculpt their bodies and achieve those perfect pectorals. Flex offers tips on workout routines and nutrition, as well as information about worldwide contest coverage. Flex is the extreme workouts, nutrition advice, and contest news, for hard core results Format: pdf Language: English Size: 135.08 MiB Hoster: Uploaded http://ul.to/2g8c873u
  19. milica2992
    Equestrian Magazines Bundle - May 6 2015 List: Equus - May 2015 USA.pdf 23.33 MB Horse & Hound - April 23, 2015 UK.pdf 29.92 MB Horse & Rider - May 2015 USA.pdf 20.96 MB Horse Quarterly - May 2015 ZA.pdf 33.87 MB The Trail Rider - May 2015 USA.pdf 20.55 MB Format: pdf Language: English Size: 128.63 MB Hoster: Uploaded http://ul.to/9kc4k4oo
  20. milica2992
    Elle USA - May 2015 ELLE is the international fashion magazine for sophisticated, independent women with a strong sense of personal style. The hottest designers. The latest fashions on the street and on the runways. Plus the beauty, health and fitness finds to keep you glowing. Format: pdf Language: English Size: 113 mb Hoster: Uploaded http://ul.to/21egxm9x
  21. milica2992
    Magazines Bundle - May 1 2015 List: Asimov's Science Fiction - June 2015.pdf 2.06 MB Backpacker - May 2015 USA.pdf 10.69 MB Better Nutrition - May 2015 USA.pdf 11.67 MB Closer - May 2, 2015 UK.pdf 21.57 MB Country Walking - May 2015 UK.pdf 21.59 MB Cycling Weekly - April 30, 2015 UK.pdf 24.82 MB Disaster Survival - April 2015 USA.pdf 17.34 MB Edge - June 2015 UK.pdf 19.7 MB Entertainment Weekly - May 1, 2015.pdf 10.04 MB Fortune - May 1, 2015 USA.pdf 20.9 MB Grazia - May 6, 2015 ZA.pdf 13.02 MB Guitar Player Vault - May 2015 USA.pdf 16.85 MB Heat - May 2, 2015 UK.pdf 26.71 MB MOJO - June 2015 UK.pdf 28.2 MB NME - May 2, 2015 UK.pdf 12.04 MB OK Magazine - May 11, 2015.pdf 19.4 MB SFX - July 2015 UK.pdf 42.3 MB Star Magazine - May 4, 2015.pdf 26.49 MB STRONG Fitness - June 2015 USA.pdf 12.52 MB Sunset - May 2015 USA.pdf 19.3 MB Super Food Ideas - May 2015 AU.pdf 26.45 MB The Big Issue - April 27, 2015 UK.pdf 11.87 MB The Writer - June 2015 USA.pdf 6.11 MB Trail - May 2015 UK.pdf 25.81 MB Zigzag - June 2015 ZA.pdf 23.03 MB Format: pdf Language: English Size: 470.49 MB Hoster: Uploaded http://ul.to/au1rucsh http://ul.to/lmn6gqky http://ul.to/n8wib2as http://ul.to/6hxlavwa
  22. milica2992
    Automobile Magazines Bundle - May 7 2015 List: 4X4 Magazine - June 2015 UK.pdf 32.34 MB Auto Express - April 29, 2015 UK.pdf 38.4 MB Auto Express - May 6, 2015 UK.pdf 20.62 MB Autocar - April 29, 2015 UK.pdf 25.64 MB Autosport - April 30, 2015 UK.pdf 9.62 MB Car and Driver - June 2015 USA.pdf 11.18 MB Classic Cars - June 2015 UK.pdf 41.38 MB European Car - June 2015 USA.pdf 24.46 MB NZ Autocar - May 2015.pdf 17.63 MB TopCar - June 2015 ZA.pdf 43.8 MB Torrent downloaded from demonoid.pw.txt 46 bytes What Car - April 2015 IN.pdf 15.11 MB What Car - June 2015 UK.pdf 24.74 MB Format:pdf Language: English Size: 304.93 MB Hoster: Uploaded http://ul.to/sj7m7qkd http://ul.to/y2sktugf
  23. milica2992
    Assorted Magazines Bundle - May 9 2015 List: 911 & Porsche World - June 2015 UK.pdf 32.65 MB AppleMagazine - May 8, 2015 USA.pdf 21.34 MB Apps Magazine Issue 58 - 2015 UK.pdf 5.47 MB Autocar - May 6, 2015 UK.pdf 17.21 MB Bloomberg Businessweek - May 11, 2015 USA.pdf 9.99 MB Boxing News - May 7, 2015 UK.pdf 8.36 MB Digital Photographer Issue 161 - 2015 UK.pdf 14.9 MB Flight International - May 12, 2015 UK.pdf 12.44 MB GQ - June 2015 UK.pdf 56.04 MB Hi-Fi Choice - June 2015 UK.pdf 16.55 MB Linux User & Developer Issue 152 - 2015 UK.pdf 15.09 MB Lonely Planet - May 2015 IN.pdf 26.05 MB Newsweek - May 15, 2015 EU.pdf 18.66 MB Official PlayStation Magazine - June 2015 UK.pdf 9.49 MB Outside Buyer's Guide - Summer 2015 USA.pdf 15.67 MB Oxygen - Summer 2015 USA.pdf 17.3 MB Science Illustrated Issue 36 - 2015 AU.pdf 16.05 MB Shutterbug - June 2015 USA.pdf 20.6 MB Sound & Vision - June 2015 USA.pdf 15.77 MB Trail Runner - June 2015 USA.pdf 11.47 MB Triathlon & Multi Sport - June 2015 AU.pdf 8.51 MB USA Today Weekend Edition - May 8, 2015.pdf 14.51 MB WIRED - June 2015 UK.pdf 14.68 MB Xbox The Official Magazine - June 2015 UK.pdf 9.65 MB Format: pdf Language: English Size: 408.45 MB Hoster: Uploaded http://ul.to/7y8inu4l http://ul.to/b7yexmza http://ul.to/a0btk7n2 http://ul.to/ss7byjp3
  24. milica2992
    Assorted Magazines Bundle - May 8 2015 List: Digital Photo Pro - June 2015 USA.pdf 16.97 MB Gadgets - May 2015 PH.pdf 15.69 MB Micro Mart - May 7, 2015 UK.pdf 20.38 MB N-Photo - June 2015 UK.pdf 43.36 MB Outdoor Photography - June 2015 UK.pdf 23.93 MB PC Format - June 2015 UK.pdf 20.73 MB Photography Week - May 7, 2015 UK.pdf 8.14 MB Stuff - June 2015 UK.pdf 19.53 MB USA Today - May 7, 2015.pdf 20.17 MB What Mobile - May 2015 UK.pdf 25.22 MB Format: pdf Language: English Size: 214.11 MB Hoster: Uploaded http://ul.to/8gy4fd7k http://ul.to/3zs1mxol
  25. milica2992
    Assorted Magazines Bundle - May 7 2015 List: American History - June 2015 USA.pdf 17.25 MB BBC Easy Cook - June 2015 UK.pdf 23.15 MB Canadian Cycling - May 2015 CA.pdf 33.71 MB Combat Aircraft Monthly - June 2015 UK.pdf 26.24 MB FHM - May 2015 PH.pdf 28 MB GQ - May 2015 IN.pdf 36.84 MB Handguns - July 2015 USA.pdf 21.64 MB Maximum PC - June 2015 USA.pdf 16.08 MB Men's Health - May 2015 PH.pdf 10.66 MB NME - May 9, 2015 UK.pdf 11.81 MB OK Magazine - May 18, 2015 USA.pdf 20.16 MB Outdoor Photographer - May 2015 USA.pdf 21.92 MB PC World - May 2015 USA.pdf 9.7 MB SciFi Now Issue 106 - 2015 UK.pdf 29.63 MB The Great Outdoors - Spring 2015 UK.pdf 36.28 MB The New Yorker - May 11, 2015 USA.pdf 9.78 MB Webuser - May 6, 2015 UK.pdf 13.09 MB What Hi-Fi Sound and Vision - June 2015 UK.pdf 30.31 MB Yummy - May 2015 PH.pdf 26.65 MB ZOO - May 8, 2015 UK.pdf 17.92 MB Format: pdf Language: English Size: 440.85 MB Hoster: Uploaded http://ul.to/ks7vca2a http://ul.to/djs4zrrc http://ul.to/j8a8w26l http://ul.to/y52z26g1

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