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Qi Gong for Beginners with Chris Pei QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong - Easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes Format: mp4 Language: English Size: 930.09 MiB Hoster: Uploaded http://ul.to/j8o3y4oq http://ul.to/7u0xlj97 http://ul.to/ewj4yxwi http://ul.to/88o6ruoi http://ul.to/s4slbmlb http://ul.to/umo9cjrb http://ul.to/artgnfgj http://ul.to/6sc0khu2
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Qi Gong Fire & Water with Matthew Cohen Two unique practices with something for everyone - whether you're a beginner or have practiced Qi Gong for years Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace. Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body. Format: mp4 Language: English Size: 1.31 GiB Hoster: Uploaded http://ul.to/1xawalfz http://ul.to/mmh94sok http://ul.to/yj7h0ljn http://ul.to/oigjh4ac http://ul.to/lp2cdav7 http://ul.to/2n0jt0bd http://ul.to/8tuxruxs http://ul.to/eqshz7el
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Power Stretch & Sculpt - Tonya Larson Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises. Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with scripture meditation and prayer. Format: mp4 Language: English Size: 748.89 MiB Hoster: Uploaded http://ul.to/7uerv49r http://ul.to/jyed3l4c http://ul.to/d276ek9k http://ul.to/vlu38rum http://ul.to/mt7nztac http://ul.to/agzxdx2s http://ul.to/xpdl8amm
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Pilates Lower Body Workout with Jillian Hessel The foundation of a strong body lies below the waistline - in the abs, hips, buttocks, and thighs. Concentrating on the lower half of the body can help you strengthen your abdominal core, or "powerhouse," which is the source of all Pilates movements. Filmed entirely outdoors in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the lower body, including the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides you through an invigorating workout that engages the powerhouse in unison with the breath. For those with limited flexibility and strength, instructor Tara Russell simultaneously demonstrates a modified version of the workout. Format: mp4 Language: English Size: 504.31 MiB Hoster: Uploaded http://ul.to/90mf4tql http://ul.to/1vlnu9ub http://ul.to/b6l0mumz http://ul.to/c0np4zli
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Pilates Intermediate Mat Workout with Ana Caban Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. Format: mp4 Language: English Size: 969.39 MiB Hoster: Uploaded http://ul.to/xwek8w3x http://ul.to/h4urumzj http://ul.to/gjpew4va http://ul.to/t3wsj1l9 http://ul.to/4frzhlqw http://ul.to/qebuiazu http://ul.to/1x9qkf6j http://ul.to/ruirilfc
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Pilates Express with Bernadette Giorgi The Just b Live PILATES EXPRESS DVD contains three Pilates-based workouts - a Stability Ball workout, a Pilates Ring workout, and a Resistance Tube workout - designed to bring you maximum fitness results in minimal time. Each segment is presented with Bernadette and her students demonstrating every move for you. These three pieces work together over time to bring you one of the most effective workouts you have ever experienced. The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method. Format: mp4 Language: English Size: 1.02 GiB Hoster: Uploaded http://ul.to/geen1vg7 http://ul.to/37kqkdcr http://ul.to/eanqi68f http://ul.to/8c7aojcp http://ul.to/5zie5v5d http://ul.to/wt8chf7u http://ul.to/05vtczgi http://ul.to/2e4i2xdh
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Pilates Core Power Abdominals & Back with Karen Voight Firm and flatten your abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other activities you do seem easier. Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries. With this 50-minute routine, you'll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette. Format: mp4 Language: English Size: 762.76 MiB Hoster: Uploaded http://ul.to/kanm8ync http://ul.to/dffwke9d http://ul.to/j1rdihjq http://ul.to/jr1gojmy http://ul.to/ri16a912 http://ul.to/8wfbi94k http://ul.to/awq4slyi
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On The Ball Pilates Workout for Beginners with Lizbeth Garcia Lengthen, Strengthen and Tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the Stability Ball to give you a practice that you can enjoy for life. All you need is your ball! Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. Format: mp4 Language: English Size: 767.16 MiB Hoster: Uploaded http://ul.to/eto5j0fb http://ul.to/kgua4uhm http://ul.to/qpi4pwdi http://ul.to/kchdnbjk http://ul.to/qz1y9o13 http://ul.to/wduiepxi http://ul.to/3ozqt18n
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Mark Cunningham - The Essential Marknosis Apply hypnotic conditioning in your everyday life and allow yourself to become Fully Human, This course teaches you to harness energy and power, to focus on working towards and reaching your goals. The trick is to become Aware while going about YOUR life - not to Wake Up only in some therapy room, dojo or drum circle. To become Aware in real life, and they stay that way. Through a series of exercises and demonstrations, Matser Hypnotist Mark Cunningham leads you through the steps of self-hypnotic conditioning for permanent and positive change in Your life. Apply hypnotic conditioning in your everyday life and allow yourself to become Fully Human. This course teaches you to harness energy and power, to focus on working towards and reaching your goals. The trick is to become Aware while going about YOUR life - not to Wake Up only in some therapy room, dojo or drum circle. To become Aware in real life, and then stay that way. Through a series of exercises and demonstrations, Master Hypnotist Mark Cunningham leads you through the steps of self-hypnotic conditioning for permanent and positive change in Your life. 14 DVDs Format: mp4 Language: English Size: 4.89 GiB Hoster: Uploaded http://ul.to/rxrgdr4q http://ul.to/5vd60ztw http://ul.to/nntw8vo6 http://ul.to/zvs496ta http://ul.to/lfrldbuk http://ul.to/kggw511p http://ul.to/1438q7g8 http://ul.to/zp9emhsd
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Learn Yoga with Louisa Sear & Rachel Zinman A gentle introduction to the art of yoga with all the attendant benefits to health and well-being. Showing 16 comfortable positions the programme is easy to follow and ideal for all. No fitness is required so the novice can move at his or her own speed. Format: mp4 Language: English Size: 2.69 GiB Hoster: Uploaded http://ul.to/rrf420vd http://ul.to/t4d2ropx http://ul.to/1ez2ejq3 http://ul.to/wlm4cnvg http://ul.to/e94mz2o8 http://ul.to/xg4gfi8i http://ul.to/md8vdbg7 http://ul.to/eed5x2f8
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Lastics A Stretch Workout Like No Other with Donna Flagg Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end. Format: mp4 Language: English Size: 902.37 MiB Hoster: Uploaded http://ul.to/nve791vt http://ul.to/wzunkour http://ul.to/da7bg68a http://ul.to/soxfv7jc http://ul.to/efvczl0x http://ul.to/j6qyi63a http://ul.to/9qx9uwep http://ul.to/q2d8hzek
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Killer Abs with Jillian Michaels Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete. Format: mp4 Language: English Size: 1.36 GiB Hoster: Uploaded http://ul.to/9cb766pt http://ul.to/tffgffuc http://ul.to/rylr6gfd http://ul.to/kq68ctdc http://ul.to/gi6jb9lj http://ul.to/71vxjdch http://ul.to/qt6ta1z9 http://ul.to/mng7x6t1
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Keep It Simple Juicing Healthy Snacks Made Easy with Jason Vale Juicing doesn't need to be difficult, you just need to Keep it Simple! Jason's ultimate guide to quick and simple juicing made incredibly easy. This new DVD is distinctly different from the 'Keeping It Simple' book and contains sections from 'Simply Gorgeous Smoothies' to a great 'Kid's Stuff' section. A must if you're getting into juicing or want some great new tips to make juicing simple, quick and easy. Format: mp4 Language: English Size: 1.44 GiB Hoster: Uploaded http://ul.to/t1etvvmj http://ul.to/5m7a3f8c http://ul.to/1uvlej61 http://ul.to/vbixl7h6 http://ul.to/7pp9b3s3 http://ul.to/84qocjsq http://ul.to/gyhab90y http://ul.to/zyd6pibi
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Intro to Yoga with Tamal Dodge Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life. Format: mp4 Language: English Size: 1005.66 MiB Hoster: Uploaded http://ul.to/h3pnrru9 http://ul.to/x2wbn73v http://ul.to/dn6yrbz6 http://ul.to/nq4zpp8j http://ul.to/3y4kx53g http://ul.to/a7efmca3 http://ul.to/lz8uttli http://ul.to/uksas5gt
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Home Gym Workout - Lucy Knight Workouts: Warm Up (11 min) Upper Body (13 min) Lower Body (15 min) Abdominals (8 min) Stretch (10 min Format: mp4 Language: English Size: 1.19 GiB Hoster: Uploaded http://ul.to/pckuw17x http://ul.to/38ubkmuw http://ul.to/w4bccr9c http://ul.to/z3toh186 http://ul.to/jbevgc5j http://ul.to/qvq1u5l4 http://ul.to/c3p18tn1 http://ul.to/cy4gdjjy
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Hard Body with Jillian Michaels Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted! Format: mp4 Language: English Size: 1.32 GiB Hoster: Uploaded http://ul.to/nb0x6s4y http://ul.to/klok06ku http://ul.to/a8s1fe79 http://ul.to/ylh7397a http://ul.to/dp4tj86f http://ul.to/aq4pbrhc http://ul.to/cqz3jjiy http://ul.to/z3qt85jx
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Gymball Inch Loss Workout with Lucy Knight Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'. Format: mp4 Language: English Size: 1008.77 MiB Hoster: Uploaded http://ul.to/rw4y5t3f http://ul.to/jhdrj48e http://ul.to/9kz7wbtq http://ul.to/jbrhkt19 http://ul.to/4gmuwy5q http://ul.to/mdvad4pw http://ul.to/raoir8nx http://ul.to/30vqlzhf
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Get Extremely Ripped with Jari Love Get Extremely RIPPED! will accelerate your metabolism during the workout and keep it elevated for hours afterward so you burn fat even after you are done! From beginner to advanced, this DVD has been painstakingly researched and designed so that everyone will feel the burn. All major muscle groups are challenged, providing a total-body exercise that will awaken your muscles to a new beginning! Additionally, a bonus 8-minute abs workout has been included to fully form that perfect look for the summer! This time, there are no excuses: Get Extremely RIPPED! today and discover the masterpiece within. Format: mp4 Language: English Size: 1.34 GiB Hoster: Uploaded http://ul.to/bimq8kqz http://ul.to/hkit3opk http://ul.to/0rtjgfvu http://ul.to/1gjfp0rt http://ul.to/9ozpzash http://ul.to/fch777hu http://ul.to/cgx28ko2 http://ul.to/m9kdiado
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Get Extremely Ripped Revved to the Max with Jari Love This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body. Format: mp4 Language: English Size: 1.19 GiB Hoster: Uploaded http://ul.to/grg23wqh http://ul.to/7us4cw04 http://ul.to/4ld4zgl8 http://ul.to/7ieirx8y http://ul.to/1li3w3c9 http://ul.to/z7pgqais http://ul.to/3osjyfb5 http://ul.to/g1vdd1na
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Get Extremely Ripped Lean Machine with Jari Love This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body. Format: mp4 Language: English Size: 1.19 GB Hoster: Uploaded http://ul.to/vhs7x6rw http://ul.to/d68q7na7 http://ul.to/htdnkigm http://ul.to/oq595k9c http://ul.to/v1ana0xa http://ul.to/x8omsk5n http://ul.to/gq2nk1ve http://ul.to/4xexwzy0
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2015 Standard Catalog of World Coins 2001-Date 9th Edition Twenty-first Century Wonders Creativity abounds in the modern collectible coin market. The Standard Catalog of World Coins, 2001-Date, 9th Edition, brings this inspiration and inventiveness from today's World Mints, Central Banks and their distributors to light in the finest such resource on the market. Working with a team of 100 experts worldwide, the editors at Krause Publications produce an exhaustingly thorough and complete catalog rich with new issue coinage and value revisions reflecting this fast-paced and exciting market. The market is witnessing strong prices for more low-mintage modern commemoratives. Special packaging, remarkable construction and broadly popular themes are bringing 21st Century commemoratives to a wider collecting population, while smaller mintages are ensuring stronger long term support for higher values. Inside you will find: Current market valuations Universally accepted KM identification numbers Detailed descriptions and updated mintages Thousands of new listings For the first time numeric grades for all types The addition of PF63 and PF65 grades Making sense of the 21 Century one coin at a time. Format: pdf Language: English Size: 279.83 MiB Hoster: Uploaded http://ul.to/ewqc1rkq http://ul.to/tmcezs4x
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Womens Magazines Bundle - April 27 2015 List: All You - May 2015 USA.pdf 19.57 MB Allure - May 2015 USA.pdf 16.36 MB Best Health - May 2015 CA.pdf 23.03 MB Lucky - May 2015 USA.pdf 24.87 MB Natural Medicine - May 2015 ZA.pdf 33.01 MB Scarlet - May 2015 UK.pdf 10.87 MB SELF - May 2015 USA.pdf 30.3 MB Strong Fitness Training Guide - May 2015 USA.pdf 8.63 M True Love - May 2015 ZA.pdf 43.14 MB Vogue - May 2015 USA.pdf 34.71 MB Woman & Home - June 2015 UK.pdf 24.14 MB Women's Health - May 2015 USA.pdf 16.64 MB Format: pdf Language: English Size: 285.26 MB Hoster: Uploaded http://ul.to/3vu2cd8n http://ul.to/apd3ggi6
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Tabloid Magazines Bundle - April 27, 2015 List: 100% Unauthorised Kim Kardashian West.pdf 22.03 MB Chat - May 2015.pdf 21.77 MB Country Weekly - May 4, 2015.pdf 20.58 MB Globe - May 4, 2015.pdf 16.09 MB Grazia - April 29, 2015.pdf 17.67 MB National Enquirer - May 4, 2015.pdf 17.05 MB OK Magazine - May 4, 2015.pdf 18.39 MB People - May 1, 2015.pdf 36.79 MB People - May 4, 2015.pdf 25.33 MB Reveal - April 25, 2015.pdf 26.26 MB Star Magazine - May 5, 2015.pdf 19.54 MB Us Weekly - May 4, 2015.pdf 19.76 MB Format: pdf Language: English Size: 261.27 MB Hoster: Uploaded http://ul.to/7xo4xk4j http://ul.to/6jvlb6xn
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Scientific American Mind - Full Year 2014 Format: pdf Language: English Size: 79 mb Hoster: Uploaded http://ul.to/t494p4js
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Motorcycle Magazines - April 25 2015 List: American Iron Issue 323 - 2015 USA.pdf 16.23 MB MCN - April 22, 2015 UK.pdf 51.35 MB Practical Sportsbikes - May 2015 UK.pdf 15.14 MB Road Rider - May 2015 AU.pdf 28.68 MB The Classic MotorCycle - June 2015 UK.pdf 14.02 MB The Cycle Source - May 2015 USA.pdf 32.62 MB Format: pdf Language: English Size: 158.04 MB Hoster: Uploaded http://ul.to/rg4khgvp
