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Assorted Magazines Bundle - May 6 2015 List: Amateur Photographer - May 9, 2015 UK.pdf 27.21 MB BBC Focus - June 2015 UK.pdf 31.83 MB Billboard Magazine - May 9, 2015 USA.pdf 20.59 MB Braintainment - June 2015 ZA.pdf 19.48 MB Empire - June 2015 UK.pdf 24.7 MB Fitness His Edition - June 2015 ZA.pdf 24.63 MB Fortean Times - May 2015 UK.pdf 16.78 MB Inside Fitness - June 2015 ZA.pdf 32.03 MB Men's Health - June 2015 UK.pdf 18.91 MB Mountain Biking - June 2015 UK.pdf 49.97 MB Muscle Evolution - June 2015 ZA.pdf 21.82 MB Muscular Development - June 2015 USA.pdf 37.96 MB RasPi Issue 10 - 2015 UK.pdf 7.74 MB Techlife News - May 3, 2015.pdf 47.59 MB The Week - May 2, 2015 UK.pdf 9.78 MB The Week - May 8, 2015 USA.pdf 5.97 MB Total Film - July 2015 UK.pdf 44.45 MB Total Guitar - June 2015 UK.pdf 36.47 MB Windows Help & Advice - June 2015 UK.pdf 19.93 MB ZOO Weekly - May 11, 2015 AU.pdf 20.05 MB Format: pdf Language: English Size: 517 MB Hoster: Uploaded http://ul.to/xnv98ejj http://ul.to/9qui984q http://ul.to/py0ycjyj http://ul.to/na6gbg3i http://ul.to/wr7wzqn8
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Assorted Magazines Bundle - May 4 2015 List: AppleMagazine - May 1, 2015.pdf 20.08 MB BBC Focus The Big Book of Top 10s - 2015 UK.pdf 12.53 MB Bloomberg Businessweek - May 4, 2015.pdf 9.33 MB Computer Power User - May 2015.pdf 11.91 MB Discover - June 2015 USA.pdf 13.22 MB eNews Magazine - May 1, 2015.pdf 17.66 MB Esquire - June 2015 UK.pdf 12.9 MB Flight International - May 5, 2015 UK.pdf 7.53 MB Home Cinema Choice - June 2015 UK.pdf 15.81 MB Islands - June 2015 USA.pdf 18.36 MB National Geographic - May 2015 USA.pdf 31.2 MB National Geographic Traveler - May 2015 USA.pdf 22.02 MB New Scientist - May 2, 2015.pdf 9.25 MB New Zealand Listener - May 9, 2015.pdf 9.19 MB Newsweek - May 8, 2015.pdf 10.7 MB Official Xbox Magazine - June 2015.pdf 20.4 MB Reader's Digest - June 2015 USA.pdf 8.96 MB Rolling Stone - May 7, 2015 USA.pdf 14.1 MB Scientific American - May 2015.pdf 20.93 MB Sports Illustrated - May 4, 2015 USA.pdf 12.73 MB The Economist - May 2, 2015.pdf 11.19 MB The Woodworker & Woodturner - June 2015.pdf 16.32 MB Time Magazine - May 11, 2015.pdf 10.76 MB Travel + Leisure Southeast Asia - May 2015.pdf 28.74 MB WOOD Magazine - July 2015 USA.pdf 20.36 MB Format: pdf Language: English Size: 386.17 MB Hoster: Uploaded http://ul.to/4k4dx40v http://ul.to/izqfgvwp http://ul.to/k836douv
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5 Steps to Intuitive Decision Making with Judith Orloff In this informative, lively video, Dr. Judith Orloff, author of Guide to Intuitive Healing, shares the five steps to intuitive decision making that she uses in her medical practice so everyone can learn them too. Dr. Orloff presents a revolutionary argument for the integration of intuition with classical forms of Western medicine. She passionately believes that the future of medicine lies in the "the wedding of heart and mind." In her vigorous and caring voice, Dr. Orloff explains how intuition can be used to listen to our body's signals to make better decisions. This groundbreaking video, geared to health-care professionals and general audiences alike, legitimizes intuition as a dynamic therapeutic tool. Step 1: Notice Your Beliefs. Your beliefs set the stage for healing. Positive attitudes stimulate growth. Negative attitudes impede it. It's important to rid yourself of counterproductive attitudes that you may not even realize you have. Step 2: Be In Your Body. Your body is a complex and sensitive intuitive receptor. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive. You'll learn to shift that perspective-to enjoy your intellect but but also listen to your intuition when making decisions. Step 3: Sense Your Body's Subtle Energy. We are composed of flesh and blood, but also of subtle energy. Chinese Medical Practitioners call it "chi," a vital substance which penetrates the body and extends many feet beyond it. From an intuitive point of view, these energy fields have a significant effect on our health and can inform decision making. Thus, it s important that we learn to sense other people's energy--but not absorb it--so we can make good decisions about relationships. Step 4: Ask for Inner Guidance. We each possess an intuitive voice that contains answers about good decisions. Because our intellect is often so loud, this voice often gets drowned out. It's essential that we learn to access the stillness within--though meditation, quiet contemplation, connecting with nature, and prayer in order to gain answers. Step 5: Listen To Your Dreams. Intuition is the language of dreams. Every ninety minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. Format: mp4 Language: English Size: 858.32 MiB Hoster: Uploaded http://ul.to/zu0195ry http://ul.to/c2e6aa53 http://ul.to/3htd6rfe http://ul.to/fofdl6lq http://ul.to/4mpr4xfo http://ul.to/oco7za2c http://ul.to/qqnim730 http://ul.to/0w5ebksz
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10 Minute Solution Fitness Ball Workouts with Kimberly Spreen No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together! Format: mp4 Language: English Size: 990.5 MiB Hoster: Uploaded http://ul.to/9mm40f2b http://ul.to/wvspoema http://ul.to/k2x6n7sm http://ul.to/ijs8to01 http://ul.to/12vrxg71 http://ul.to/lo1j4amb http://ul.to/r7qspran http://ul.to/ofte6i87 http://ul.to/wtcywqkw
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Udemy - Watercolor Painting for the Beginner Learn the secrets to starting your own Watercolor Painting. What am I going to get from this course? Over 9 lectures and 54 mins of content! Master the basics of Water Color Painting Choose correct supplies i.e.. Paper type, Paints, Brushes Create your own painted masterpieces Format: mp4 Language: English Size: 1.38 GiB Hoster: Uploaded http://ul.to/jmdtt6ch http://ul.to/awmf3ld7 http://ul.to/fqklx67r http://ul.to/7npbz6ax http://ul.to/ro3lcu4o http://ul.to/6xkf6peb http://ul.to/j4qofxdt http://ul.to/tnsiv2ti
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Udemy- Learn PHP Model View Controller Pattern In this course you will learn how PHP Model View Controllers (PHP MVC) work and how to create one yourself. Using the open source and well documented PHP MVC Project as a starting point, you will learn how to incorporate Model View Controllers into your development and solidify your skills by building your own MVC based framework. What Is Model-View-Control? The Model-View-Control (MVC) pattern, originally formulated in the late 1970s, is a software architecture pattern built on the basis of keeping the presentation of data separate from the methods that interact with the data. In theory, a well-developed MVC system should allow a front-end developer and a back-end developer to work on the same system without interfering, sharing, or editing files either party is working on. Format: mp4 Language: English Size: 302.43 MiB Hoster: Uploaded http://ul.to/40bx2r25 http://ul.to/5pojpeef http://ul.to/178bnw2a
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Udemy - Learn PHP Programming From Scratch Do you want to be a web developer? Do you need to brush up on your PHP skills? Then you're in the right place! This is the most comprehensive PHP course on Udemy. You will learn everything from the basics to more advanced PHP programming using real world examples and sample projects. This course is updated regularly with new content and new projects to work on, so even if you get through the entire course, there will always be more the next time you log in. About the Author: Alex Garrett is a PHP development stud, and has a great voice to boot! Alex wished to learn PHP himself but had to run from pillar to post to find relevant information. Well, now he has all the relevant information consolidated! He strongly believes that tutorials that have real application are more helpful, so he creates his video tutorials based on projects. Format: mp4 Language: English Size: 4.31 GiB Hoster: Uploaded http://ul.to/jizb97f2 http://ul.to/klg9genx http://ul.to/yaja8rsk http://ul.to/mn90ujeg http://ul.to/dx4mzwza http://ul.to/mtieyeqj http://ul.to/ld3f04k8 http://ul.to/stu6qph9
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Udemy- Learn Python Django From Scratch Learn Python Django with this in-depth course for those who are new to Python Django and those who are not using it to its fullest potential. What is Python Django? Django is for creating web applications. That is, software, normally backed by a database, that includes some kind of interactivity, that operates through a browser. A Framework provides a structure and common methods for making this kind of software. It is not for making websites. Django's primary goal is to ease the creation of complex, database-driven websites. Django emphasizes reusability and "plug ability" of components, rapid development, and the prin[beeep]le of don't repeat yourself. Python is used throughout, even for settings, files, and data models. Django also provides an optional administrative create, read, update and delete interface that is generated dynamically through introspection and configured via admin models which you will learn in this python django tutorial. Format: mp4 Language: English Size: 2.14 GiB Hoster: Uploaded http://ul.to/0us3ca2y http://ul.to/tjhllan8 http://ul.to/vqqd1vrq http://ul.to/nymiv6ef http://ul.to/7eoxoju4 http://ul.to/42hwe1ue http://ul.to/crr51iu5 http://ul.to/25qykqk4
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Udemy - Learning Git - A Beginners Git Course From Infinite Skils This Git training course from Infinite Skills will teach you the basics of the Git source control system. This course is designed for the absolute beginner, meaning no previous experience with Git is required. You will start by learning about the common Git servers and clients, then jump into learning how to work with SourceTree and repositories. The course will teach you how to create and move branches with SourceTree, create Git tags, and create a branch and tag with the command line. This video tutorial will also cover topics including merging Git branches and resolving conflicts with SourceTree and the command line, creating and resolving pull requests, and sharing code snippets with Gists. Finally, you will learn deployment workflows with Git. Format: mp4 Language: English Size: 362.59 MiB Hoster: Uploaded http://ul.to/9gqilevw http://ul.to/zjnbzz9g http://ul.to/zfw37b8j
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Udemy - Learn Traditional Origami Master Origami classics in minutes with Videos Lessons including the Peace Crane, Lily, Frog, Butterfly and more What are the requirements? You'll need some paper to get started: Refer to our 'Origami Paper Recommendations' pdf What am I going to get from this course? Over 12 lectures and 52 mins of content! Learn how to make 7 Traditional Origami Models: Peace Crane, Butterfly, Boat, Flapping Crane, Jumping Frog, Lily Flower & Star Box Get Creative! Design or Colour-in your own Origami paper, with the help of the Origami Crease Patterns provided What is the target audience? You don't need any previous experience of Origami The course is suitable for people of all ages Format: mp4 Language: English Size: 945.39 MiB Hoster: Uploaded http://ul.to/y94w8uxx http://ul.to/7clginbm http://ul.to/i5pbmzvi http://ul.to/9eua9396 http://ul.to/35zliw09 http://ul.to/txbsjk87 http://ul.to/krbqu0v9 http://ul.to/q5q03ese
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Year Round Rose Care Roses are probably the most popular flowers around, and with good reason! They're beautiful, smell wonderful, and are relatively inexpensive to own and maintain. Unfortunately, most folks shy away from them because they think rose care is too difficult and time consuming. Well, listen up-growing gorgeous roses has never been easier! In this gardening special, Jerry shows you how to grow a glorious rose garden, season-by-season, teaching you: â??How to buy â??Where to plant â??The ins and outs of watering â??Mulch magic maintenance â??Quick clean-up And much, much more! Plus, this power-packed DVD also includes printable tonic re[beeep]es, so you'll always have Jerry's world-famous fixers & mixers at your fingertips Format: mp4 Language: English Size: 476.17 MiB Hoster: Uploaded http://ul.to/zrsm6hz3 http://ul.to/lr0qtd64 http://ul.to/dbdgef4c http://ul.to/ws4lzaim
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Yin & Yang Yoga with Simon Low Join one of the U.K's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles-one relaxing and deeply rejuvenating, the other dynamic and fluid-balance feminine and masculine and lunar and solar energy, while exploring atillness and movement. Practiced alternately or together, they will help you attain that most elusive of goals: balance-in your body and your life. Yin Practice A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practice. Approx. 60 min. Yang Practice A continually flowing sequence of poses that build energy, flexibility, and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practice. Approx. 30 min. Format: mp4 Language: English Size: 1.42 GiB Hoster: Uploaded http://ul.to/kxajcfyi http://ul.to/u6z3t4gp http://ul.to/ubi7tg8x http://ul.to/c8b0v9m6 http://ul.to/9lxcat77 http://ul.to/5b1jslu4 http://ul.to/eyb8pcon http://ul.to/99n39oyy
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Yoga & Pilates with Maddy Barrington-Groves DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life. DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation. DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit. Format: mp4 Language: English Size: 2.87 GiB Hoster: Uploaded http://ul.to/xw0aimk5 http://ul.to/0229u0yb http://ul.to/1jnmwzqk http://ul.to/fkqdwsp5 http://ul.to/4n6i3yjr http://ul.to/fnsf7ar0 http://ul.to/9dcpxqbe http://ul.to/13h2s4cp
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Yoga Gymball Workout with Lucy Knight This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone. Format: mp4 Language: English Size: 1 GB Hoster: Uploaded http://ul.to/kqz2pcjw http://ul.to/j46urbef http://ul.to/a96jar73 http://ul.to/i7p16zyq http://ul.to/2loshxft http://ul.to/h3h8oxc5 http://ul.to/i7kaccc5 http://ul.to/ifh0qmv5
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Yoga in Hawaii with Lynne Oliver Vol 1 Tropical Park This DVD is dedicated to strengthening the whole self, Mind, Body, Emotions and Spirit. It will encourage beginners to practice with safety and confidence and advanced students to look more carefully at their techniques. Filmed in Hawaii, the charisma of a beautiful environment with authentic nature sounds makes this a truly Holistic Experience. TROPICAL PARK INTRODUCTION TO BREATHING TECHNIQUES FOR FOCUS, MIND CONTROL AND INNER CONNECTION C Curve Breath Neck and Shoulders Butterfly triceps stretch and lateral bend Chest opener and lymphatic stimulation using core stability i.e. abs, obliques and psoas muscles Thoracic spinal twist for increased circulation to nerve endings SEATED FORWARD BEND To accommodate tight ham strings and minimise neck and shoulder tension HIP OPENER SECTION Rock the Baby Right angle adductor stretch and lower back opener Hip, back, thoracic stretch with aligned shoulders FIGURE 8 LOWER BACK ROCK Pelvic floor and hip stabilisation for improved strength in quads for knee protection Wave sequence, core stability based for lower backs and necks. Cervical spine and lower back stretch Crescent Moon side body stretch Figure 8 Back Rock Sacrum sequence to include stimulation for the thyroid with use of sound Swan Posture Pigeon Posture Relaxation. Format: mp4 Language: English Size: 796.84 MiB Hoster: Uploaded http://ul.to/o97endlz http://ul.to/zu7k58rg http://ul.to/us8h6sdv http://ul.to/4fifz54a http://ul.to/wvlsh286 http://ul.to/ut8dwxsu http://ul.to/3o29bzli
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Yoga in Hawaii with Lynne Oliver Vol 2 Sandy Bay This DVD is dedicated to strengthening the whole self, Mind, Body, Emotions and Spirit. It will encourage beginners to practice with safety and confidence and advanced students to look more carefully at their techniques. Filmed in Hawaii, the charisma of a beautiful environment with authentic nature sounds makes this a truly Holistic Experience. SANDY BAY Chapter Info 1. STANDING INTRODUCTION and THE POWER OF BREATH AWARENESS Shoulders, neck, arm releasers for tight, painful shoulders, elbows, carpel tunnel syndrome and arthritic wrist pain. 2. CORE STABILITY AND LEG STRENGTHENING Side body stretches Hip stabilizers Spine opener and lengthening sequence Upper thoracic spinal twist Supported inversion for sinusitis More advanced leg strengthening sequence in preparation for Sun Salutation 3. LOWER BACK SECTION Tight lower back and lumber spine soother Detailed stomach exercise, safe but powerful Lying down spinal twist with lower back protection Military Salute Sequence to strengthen lower backs Flowing Sequence to increase mobility in lower and upper spine. Cranial work and neck opener 4. DOWNWARD FACING DOG with correct emphasis on rhomboid back muscles for support 5. HAM STRING AND SHOULDER OPENERS Wide angled leg stretch Side body core stability Powerful core stability exercise for lower back stiffness 6. RELAXATION Format: mp4 Language: English Size: 791.72 MiB Hoster: Uploaded http://ul.to/esrx293m http://ul.to/1f0y7j8x http://ul.to/pzk3rrgm http://ul.to/goiipakh http://ul.to/ccaojb0b http://ul.to/2ypkbpnx http://ul.to/637h5lq5 http://ul.to/9x4c8l8p
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Yoga Live Beginner Basics with Sara Ivanhoe "Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together. Format: mp4 Language: English Size: 916.96 MiB Hoster: Uploaded http://ul.to/wqkymx6e http://ul.to/zimk0vq3 http://ul.to/2o7bk6lp http://ul.to/e4kf5sq7 http://ul.to/lelwfvew http://ul.to/tdykcawq http://ul.to/3h3amqxe http://ul.to/62mmvcmt
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Yoga Live Power Flow for Accelerated Weight Loss Sara Ivanhoe "Power Flow For Accelerated Weight Loss" was developed to keep students sweating with yogi Sara Ivanhoe guiding sequences of flowing yoga postures, geared toward strengthening and fat burning. This second video is also set to music for the ultimate mind-body experience. Format: mp4 Language: English Size: 866.54 MiB Hoster: Uploaded http://ul.to/h7fmmj1z http://ul.to/s09efr44 http://ul.to/oggcq0ez http://ul.to/akuwgkcn http://ul.to/iuw37tic http://ul.to/bf6yxb79 http://ul.to/dpjnvaj3 http://ul.to/tl8msffa
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ZCUT Kettlebell Start with Zuzka Light The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym. These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition. With over half a billion YouTube views, Zuzka leads by example when it comes to working out and staying fit. Her ZCUT series of workout DVDs have provided amazing results of millions of people worldwide. Format: mp4 Language: English Size: 3.21 GiB Hoster: Uploaded http://ul.to/jectos7b http://ul.to/vm9y2z0l http://ul.to/vaxibysf http://ul.to/x7w3ne3u http://ul.to/bpmshj0d http://ul.to/mvbkkikj http://ul.to/xcgbo5jj http://ul.to/qaiw0fpu
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Zumba Fitness Exhilarate Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin' dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You'll get five exhilarating workouts with varying levels of intensity: "Step by Step," a basic guide to break down the steps; "Activate," a 45 minute, easy to follow class to get you started; "Ripped: Zumba Toning," the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; "Mix," a rhythmic journey around the world; and "Exhilarate ," the original full length fitness party experience. Plus, you'll get a bonus 5th DVD: "Rush," a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more. Format: mp4 Language: English Size: 5.64 GiB Hoster: Uploaded http://ul.to/9h2bry2w http://ul.to/hpf6ce23 http://ul.to/y65e2x12 http://ul.to/nytc9n9m http://ul.to/l8idoxb0 http://ul.to/dh48civ5 http://ul.to/i13h0pll http://ul.to/byq5xplr
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10 Minute Solution Blast off Body Fat with Suzanne Bowen The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have the time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate body blast! Format: mp4 Language: English Size: 782.88 MiB Hoster: Uploaded http://ul.to/nbwalm1c http://ul.to/6rg2k114 http://ul.to/mhi1t0on http://ul.to/pbkhuod1 http://ul.to/5z7bj1dw http://ul.to/imutl7zl http://ul.to/ibvk5v7u
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10 Minute Solution Blast off Belly Fat with Suzanne Bowen No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Format: mp4 Language: English Size: 930.42 MiB Hoster: Uploaded http://ul.to/r9tvu67e http://ul.to/0v9r2yvw http://ul.to/kabh81qf http://ul.to/uuy7qnnx http://ul.to/632wm9g4 http://ul.to/pixckoq8 http://ul.to/cr8f93v7 http://ul.to/kqvb14ko
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Yoga in Hawaii with Lynne Oliver Vol 2 Sandy Bay This DVD is dedicated to strengthening the whole self, Mind, Body, Emotions and Spirit. It will encourage beginners to practice with safety and confidence and advanced students to look more carefully at their techniques. Filmed in Hawaii, the charisma of a beautiful environment with authentic nature sounds makes this a truly Holistic Experience. SANDY BAY Chapter Info 1. STANDING INTRODUCTION and THE POWER OF BREATH AWARENESS Shoulders, neck, arm releasers for tight, painful shoulders, elbows, carpel tunnel syndrome and arthritic wrist pain. 2. CORE STABILITY AND LEG STRENGTHENING Side body stretches Hip stabilizers Spine opener and lengthening sequence Upper thoracic spinal twist Supported inversion for sinusitis More advanced leg strengthening sequence in preparation for Sun Salutation 3. LOWER BACK SECTION Tight lower back and lumber spine soother Detailed stomach exercise, safe but powerful Lying down spinal twist with lower back protection Military Salute Sequence to strengthen lower backs Flowing Sequence to increase mobility in lower and upper spine. Cranial work and neck opener 4. DOWNWARD FACING DOG with correct emphasis on rhomboid back muscles for support 5. HAM STRING AND SHOULDER OPENERS Wide angled leg stretch Side body core stability Powerful core stability exercise for lower back stiffness 6. RELAXATION Format: mp4 Language: English Size: 791.72 MiB Hoster: Uploaded http://ul.to/esrx293m http://ul.to/1f0y7j8x http://ul.to/pzk3rrgm http://ul.to/goiipakh http://ul.to/ccaojb0b http://ul.to/2ypkbpnx http://ul.to/637h5lq5 http://ul.to/9x4c8l8p
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Yoga Live Beginner Basics with Sara Ivanhoe "Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together. Format: mp4 Language: English Size: 916.96 MiB Hoster: Uploaded http://ul.to/wqkymx6e http://ul.to/zimk0vq3 http://ul.to/2o7bk6lp http://ul.to/e4kf5sq7 http://ul.to/lelwfvew http://ul.to/tdykcawq http://ul.to/3h3amqxe http://ul.to/62mmvcmt
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Yoga Live Power Flow for Accelerated Weight Loss Sara Ivanhoe "Power Flow For Accelerated Weight Loss" was developed to keep students sweating with yogi Sara Ivanhoe guiding sequences of flowing yoga postures, geared toward strengthening and fat burning. This second video is also set to music for the ultimate mind-body experience. Format: mp4 Language: English Size: 866.54 MiB Hoster: Uploaded http://ul.to/h7fmmj1z http://ul.to/s09efr44 http://ul.to/oggcq0ez http://ul.to/akuwgkcn http://ul.to/iuw37tic http://ul.to/bf6yxb79 http://ul.to/dpjnvaj3 http://ul.to/tl8msffa
