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Free Download Andrew Jackson, "The Fire and the Ashes: Rekindling Democratic Socialism" English | 2021 | ISBN: 1771135387 | EPUB | pages: 144 | 1.1 mb In The Fire and the Ashes, long-time union economist and policy analyst Andrew Jackson looks back on a fascinating career in the labour movement, the NDP, and left politics, combining keen historical analysis with a political manifesto for today. As one of the few trade union economists in Canada, Jackson brings a unique insider perspective and decades of experience to bear on his critical reflections on the history and changing fortunes of the NDP, the failures of neoliberalism, and the waning and recent renewal of the democratic socialist tradition. What plays out is a battle of ideas fought by Jackson and the wider left-one meant to rekindle both political veterans and a new generation of activists who believe that a true democracy cannot exist with great inequalities of wealth and political power, and that social ownership and public investment must be brought squarely into the mainstream. Rapidgator https://rg.to/file/7a8e4502f2e5279a83f343f543368984/t91ba.rar.html TakeFile https://takefile.link/uimfwp4hz1vt/t91ba.rar.html Links are Interchangeable - Single Extraction

Free Download Mk Williams, "The Fiology Workbook: Your Guide to Financial Independence" English | 2019 | ISBN: 1733071105 | PDF | pages: 101 | 8.8 mb Buy One, Give One. For every Fiology workbook purchased, the author will give a workbook to promote Financial Independence education. Fiology is a free online resource for anyone looking to understand their finances, take action, and become Financially Independent. In addition to the mechanics of saving and investing, the course addresses the issues of happiness, mindset, decision-making, dreaming big, and philosophy, enhancing your Financial Independence journey. The Fiology Workbook: Your Guide to Financial Independence will lead you through the online course with worksheets, journaling, and helpful trackers so that you can measure your progress and establish your most effective habits. Rapidgator https://rg.to/file/a35301382fe38f381456e2090f95bbc2/5u3oc.rar.html TakeFile https://takefile.link/zk53etjw7kjl/5u3oc.rar.html Links are Interchangeable - Single Extraction

Free Download Abraham M. Nussbaum, "The Finest Traditions of My Calling: One Physician's Search for the Renewal of Medicine" English | ISBN: 0300211406 | 2016 | 320 pages | AZW3 | 546 KB Patients and doctors alike are keenly aware that the medical world is in the midst of great change. We live in an era of continuous healthcare reforms, many of which focus on high volume, efficiency, and cost-effectiveness. This compelling, thoughtful book is the response of a practicing physician who explains how population-based reforms have diminished the relationship between doctors and patients, to the detriment of both. As an antidote to failed reforms and an alternative to stubbornly held traditions, Dr. Abraham M. Nussbaum suggests ways that doctors and patients can learn what it means to be ill and to seek medical assistance. Using a variety of riveting stories from his own and others' experiences, the author develops a series of metaphors to explore a doctor's role in different healthcare reform scenarios: scientist, technician, author, gardener, teacher, servant, and witness. Each role influences what a physician sees when examining a person as a patient. Dr. Nussbaum cautions that true healthcare reform can happen only when those who practice medicine can see, and be seen by, their patients as fellow creatures. His memoir makes a hopeful appeal for change, and his insights reveal the direction that change must take. Read more Rapidgator https://rg.to/file/2cdc4fe7faafcb1f8850baa03dd64877/34jg6.rar.html TakeFile https://takefile.link/den4967hnsve/34jg6.rar.html Links are Interchangeable - Single Extraction

Free Download The Financial Image: Finance, Philosophy and Contemporary Film (Palgrave Studies in Literature, Culture and Economics) by Alasdair King English | December 29, 2023 | ISBN: 3031406532 | 341 pages | MOBI | 0.82 Mb The Financial Image: Finance, Philosophy, and Contemporary Film draws on a broad range of narrative feature films, documentaries, and moving image installations in the US, Europe, and Asia. Using frameworks from contemporary philosophy and critical finance studies, the book explores how contemporary cinema has registered recent financial and economic issues. The book focuses on how filmmakers have found formal means to explore, celebrate, and critique the increasingly important role that the financial sector plays in shaping global economic, political, ethical, and social life. Rapidgator https://rg.to/file/3c86a76fdd2a9c976d115112c302b513/0420c.rar.html TakeFile https://takefile.link/zrhn47p567sl/0420c.rar.html Links are Interchangeable - Single Extraction

Free Download The Fight in the Clouds: The Extraordinary Combat Experience of P-51 Mustang Pilots During World War II by James P. Busha English | March 15th, 2014 | ISBN: 076034518X | 256 pages | True EPUB | 6.38 MB World War II American P-51 Mustang pilots share their spellbinding, real-life tales from the cockpit in this collection. The North American Aviation P-51 Mustang first started appearing in real numbers in 1943, at the climax of the Allied campaign in World War II. Able to fly long ranges, it was the perfect escort, keeping bombers protected all the way from Allied bases in Europe, the Mediterranean, and the Pacific to a variety of Axis industrial targets and military installations and back. The Mustang would go on to provide pivotal air support on D-Day, and by the end of the war, the P-51 would be responsible for nearly half of all enemy aircraft shot down. In The Fight in the Clouds, aviation writer and EAA Warbirds of America editor James P. Busha draws on interviews conducted with dozens of veteran P-51 pilots to trace the progress of war through the men's exciting, chronologically organized experiences. You'll encounter: * Mustangs tangling with Soviet-built Yaks * A Mustang ace shooting down an Me 262 Stormbird * An epic long-range battle over the Pacific Ocean * And a score of other riveting accounts underscoring the P-51's versatility and its vital importance to the Allied victory Bolstered by Busha's own commentary and historical analysis, along with a gallery of rare black-and-white period photographs, The Fight in the Clouds offers a cockpit-seat view of one of WWII's most celebrated aircraft and the men who bravely flew it into harm's way. Rapidgator https://rg.to/file/8c4fea7df0bddc9d1be798352d601134/kc5jw.rar.html TakeFile https://takefile.link/1y3qvngm7q7v/kc5jw.rar.html Links are Interchangeable - Single Extraction

Free Download Hilary Clark, "The Fictional Encyclopaedia: Joyce, Pound, Sollers" English | 2011 | ISBN: 0415668336 | PDF | pages: 214 | 4.6 mb First published in 1990, this work offers an analysis of the phenomenon of encyclopaedism in literature. Hilary Clark develops the theory of an encyclopaedic form in the interests of making clear distinctions between the realist narrative form and that of the encyclopaedic-parodic or fictional encyclopaedia. She makes clear the special links that non-realist, parodic fictions have with the forms of essay, Menippean satire and epic, and indeed with the encyclopaedia itself. The study pays particular attention to the way in which literary encyclopaedism has flourished in the twentieth century, with special reference to the works of James Joyce, Ezra Pound and Philippe Sollers. Rapidgator https://rg.to/file/9c03be69b773853dfac523c4f47d66ee/c76mu.rar.html TakeFile https://takefile.link/0dadlex1yma9/c76mu.rar.html Links are Interchangeable - Single Extraction

Free Download The Female Archangels: Empower Your Life with the Wisdom of the 17 Archeiai, 2nd Edition by Calista English | September 26th, 2023 | ISBN: 1644118416 | 352 pages | True EPUB | 54.77 MB Embody the Divine Feminine wisdom and consciousness of the Heavenly Archeiai * Introduces 17 female Archangels and how to partner with them to evolve your life and your spiritual path of Ascension * Shares wisdom and practical techniques to harness your Angelic power and create your version of Heaven on Earth * Includes Angelic attunements, rituals, and journeys to help you embody the Divine Feminine as well as full-color illustrations embedded with Angelic energy and light codes for attuning to the frequencies of the Archeiai Now is the time for the Archeiai, the female twin flames to the Archangels, to emerge more fully into our awareness. Exploring the enigma of these Angelic beings and the gifts they bring, Angel healing pioneer Calista introduces 17 of the most purposeful Archeiai-each named to symbolize the quality she represents, such as Grace, Clarity, or Joy. With their all-encompassing presence, the Archeiai can help you discover your potential and realize the origin of your fears and insecurities, allowing you to heal at the root. With potent Light codes and vibrations embedded in their images, these feminine luminaries invite you to attune to their frequencies so you can embody them to enrich your life and path of spiritual Ascension. For each of the 17 Archeiai, Calista shares their direct loving guidance, virtuous qualities, crystal and plant associations, and ways to work with their alchemical rays. Rituals, practices, and attunements are then included to support you to step fully into your own Angelic consciousness. Let yourself be healed and empowered as your dreams manifest, your vibration expands, and your heart fills with Love. Rapidgator https://rg.to/file/a8c44389e184286ca162dc0c987ec36e/ndqq6.rar.html TakeFile https://takefile.link/qrnny64cg1rd/ndqq6.rar.html Links are Interchangeable - Single Extraction

Free Download Dave Ripper, "The Fellowship of the Suffering: How Hardship Shapes Us for Ministry and Mission" English | 2018 | ISBN: 0830845305 | PDF | pages: 247 | 10.8 mb "That I may know him, and the power of his resurrection, and the fellowship of his sufferings." Philippians 3:10 (ASV)If we follow Jesus, we will experience pain. It comes with the territory. We might face hardship because of our Christian commitment, or we may have challenges just from living in a fallen world. Either way, Christians follow in the footsteps of our suffering Savior and parti[beeep]te in his suffering.But that's not the whole story. MissionaryPaul Borthwick and pastor Dave Ripper show how transformation through our personal pain enables us to minister faithfully to a hurting world. They candidly share about their own struggles and how they have seenGod's kingdom advance through hardship and suffering. Though we naturally avoid suffering,Christians throughout church history have become powerful witnesses to Christ as a result of their brokenness.Life is painful, but pain need not have dominion over us. Instead, it can propel us in missional solidarity with our suffering world. Come find comfort and renewed purpose in the fellowship of the suffering. Rapidgator https://rg.to/file/2b24d9081cd395133fa5304ee1981bbf/tvd10.rar.html TakeFile https://takefile.link/kmcaevorvmi0/tvd10.rar.html Links are Interchangeable - Single Extraction

Free Download Robert Sholl, "The Feldenkrais Method in Creative Practice: Dance, Music and Theatre" English | ISBN: 1350158380 | 2021 | 256 pages | AZW3 | 3 MB Bringing together scholars and researchers in one volume, this study investigates how the thinking of the Ukrainian-Israeli somatic educationalist Moshe Feldenkrais (1904-84) can benefit and reflect upon the creative practices of dance, music and theatre. Since its inception, the Feldenkrais Method has been associated with artistic practice, growing contiguously with performance, cognitive and embodied practices in dance, music, and theatre studies. It promotes awareness of fine motor action for improved levels of action and skill, as well as healing for those who are injured. For creative artists, the Feldenkrais Method enables them to refine and improve their work. This book offers historical, scientific and practical perspectives that develop thinking at the heart of the Method and is divided into three sections: Read more Rapidgator https://rg.to/file/792f659e9ae1451dfd3a40c5808dbd41/6v4ai.rar.html TakeFile https://takefile.link/csjw5kv0augh/6v4ai.rar.html Links are Interchangeable - Single Extraction

Free Download The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors by Yumna Jawad English | May 7, 2024 | ISBN: 059357950X | 304 pages | MOBI | 121 Mb NATIONAL BESTSELLER * 125 simple, healthy recipes that are all about marrying the Middle East to the Midwest and finding joy in the process-from the creator of the popularFeelGoodFoodieblog "Yumna's recipes are made with feel-good ingredients and with fewer than ten ingredients, plus her book is packed with practical advice in the kitchen."-Gina Homolka, New York Times bestselling author of The Skinnytaste Cookbook During her childhood in Lebanese communities in Sierra Leone and Michigan, Yumna Jawad grew up eating home-cooked meals and learned time-saving shortcuts from her mother to prepare traditional, Middle Eastern recipes. As an adult, she started her blogFeelGoodFoodieto make healthy cooking easy and helped fuel the "Baked Feta Pasta" trend that took over the internet. Now, in her first cookbook, she shares many more unfussy, healthy meals that are enhanced by Middle Eastern flavors. These recipes will teach you exactly what her mom taught her: how to build savvy kitchen know-how that gives you the confidence to cook consistently for yourself and others. Be inspired by White Zucchini Pizza with Garlicky Labneh, Tomato Rice Pilaf, Harissa-Grilled Shrimp Skewers, Seven Spice Roast Chicken & Pomegranate Potatoes, Tahini-Glazed Cauliflower, perfect Crispy Falafel, Three-Ingredient Mango Sorbet, Zaatar Manakeesh, and Olive Oil Cake, which you can enjoy alongside bright green Mint-Basil Lemonade or a homemade Rose Latte. Jawad loves simple ingredients, fresh flavors, and finding the balance between tradition and a little innovation. But, more than anything, she loves food that makes you exclaim this phrase after one bite: "Sogood!" Rapidgator https://rg.to/file/bbca01edd6cd2719b0747c3731bd3aa4/4sa8v.rar.html TakeFile https://takefile.link/kzwh8m1xtqii/4sa8v.rar.html Links are Interchangeable - Single Extraction

Free Download The Father of Jewish Mysticism: The Writing of Gershom Scholem (New Jewish Philosophy and Thought) by Daniel Weidner, translated by Sage Anderson English | October 4, 2022 | ISBN: 0253062071, 025306208X | True EPUB | 250 pages | 0.9 MB The Father of Jewish Mysticism offers an incisive look at the early life and writings of Gershom Scholem (1897-1982), the father of modern Jewish mysticism and a major 20th-century Jewish intellectual. Daniel Weidner offers the first full-length study, published in English, of Scholem's thought. Scholem, a historian ofthe Kabbalah and sharp critic of Jewish assimilation, played a major role in the study and popularization of Jewish mysticism. Through his work on the Kabbalah, Scholem turned the closed world of mystical texts into a force for Jewish identity. Skillfully drawing on Scholem's early diaries and writings, The Father of Jewish Mysticism introduces a young, soon-to-be legendary intellectual in search of himself and Judaism. Rapidgator https://rg.to/file/3994447471896de20d2b72fa51b5886b/9rohi.rar.html TakeFile https://takefile.link/q12wim9err6w/9rohi.rar.html Links are Interchangeable - Single Extraction

Free Download The Fatal Environment: The Myth of the Frontier in the Age of Industrialization, 1800-1890 (Mythology of the American West) by Richard Slotkin English | January 23rd, 2024 | ISBN: 9781504090360 | 618 pages | True EPUB | 2.44 MB A two-time National Book Award finalist's "ambitious and provocative" look at Custer's Last Stand, capitalism, and the rise of the cowboys-and-Indians legend (The New York Review of Books). In The Fatal Environment, historian Richard Slotkin demonstrates how the myth of frontier expansion and subjugation of Native Americans helped justify the course of America's rise to wealth and power. Using Custer's Last Stand as a metaphor for what Americans feared might happen if the frontier should be closed and the "savage" element be permitted to dominate the "civilized," Slotkin shows the emergence by 1890 of a mythos redefined to help Americans respond to the confusion and strife of industrialization and imperial expansion. "A clearly written, challenging and provocative work that should prove enormously valuable to serious students of American history." -The New York Times "[An] arresting hypothesis." -Henry Nash Smith, American Historical Review Rapidgator https://rg.to/file/8af8ea401811d20aecc180e345062eec/ubqj6.rar.html TakeFile https://takefile.link/vppirgt9f765/ubqj6.rar.html Links are Interchangeable - Single Extraction

Free Download The Fastest Diet: Supercharge your weight loss with the 4: 3 intermittent fasting plan by Victoria Black, Gen Davidson, Krista Varady English | November 28th, 2023 | ISBN: 1761263323 | 240 pages | True EPUB | 48.06 MB One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 50 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. Rapidgator https://rg.to/file/20e7324e657b1f94c681ef4fe4bbc8d1/ebc90.rar.html TakeFile https://takefile.link/n8sxyor0ljad/ebc90.rar.html Links are Interchangeable - Single Extraction

Free Download Adam H. Domby, "The False Cause: Fraud, Fabrication, and White Supremacy in Confederate Memory" English | ISBN: 0813943760 | 2020 | 272 pages | AZW3 | 948 KB The Lost Cause ideology that emerged after the Civil War and flourished in the early twentieth century in essence sought to recast a struggle to perpetuate slavery as a heroic defense of the South. As Adam Domby reveals here, this was not only an insidious goal; it was founded on falsehoods. The False Cause focuses on North Carolina to examine the role of lies and exaggeration in the creation of the Lost Cause narrative. In the process the book shows how these lies have long obscured the past and been used to buttress white supremacy in ways that resonate to this day. Domby explores how fabricated narratives about the war's cause, Reconstruction, and slavery―as expounded at monument dedications and political rallies―were crucial to Jim Crow. He questions the persistent myth of the Confederate army as one of history's greatest, revealing a convenient disregard of deserters, dissent, and Unionism, and exposes how pension fraud facilitated a myth of unwavering support of the Confederacy among nearly all white Southerners. Domby shows how the dubious concept of "black Confederates" was spun from a small number of elderly and indigent African American North Carolinians who got pensions by presenting themselves as "loyal slaves." The book concludes with a penetrating examination of how the Lost Cause narrative and the lies on which it is based continue to haunt the country today and still work to maintain racial inequality. Read more Rapidgator https://rg.to/file/a8a393efbc08fff35bb89b97fe3108e5/k1i7y.rar.html TakeFile https://takefile.link/z6leih4yky0h/k1i7y.rar.html Links are Interchangeable - Single Extraction

Free Download The Fall of the Aztecs (Adventures in Time) by Dominic Sandbrook English | 26 Oct. 2023 | ISBN: 0241552192 | True EPUB | 352 pages | 12.6 MB Take a journey to a vanished world with the ADVENTURES IN TIME series - stories so exciting you won't believe they're all true 'An invisible tremor ran through the Aztecs on the rooftops, a breathless gasp of excitement. On the edge of the city the drummers struck up their rhythm. They were coming...' With its vast cities, soaring pyramids and glittering treasure, the Aztec Empire was one of the greatest civilizations in the world, at once beautiful and terrible. At its head was the Emperor Montezuma, master of millions, who spoke with the voice of the gods and fed the sun with the blood of his prisoners. Yet Montezuma was troubled by terrifying omens. And when Spanish explorers landed on his shore to seek their fortunes, nothing would ever be the same again... The Adventures in Time series brings the past alive for twenty-first century children. These stories are every bit as exciting as those of Harry Potter or Matilda Wormwood. The only difference is they actually happened... Rapidgator https://rg.to/file/94acd2634547c17df408e09f620f189c/9q6n8.rar.html TakeFile https://takefile.link/v1r02y23jho1/9q6n8.rar.html Links are Interchangeable - Single Extraction

Free Download The Faculty Lounge: A Novel by Jennifer Mathieu English | July 23, 2024 | ISBN: 0593475399 | True EPUB | 304 pages | 1.9 MB By the acclaimed author of Moxie, a funny, bighearted adult debut that is at once an ode to educators, a timely glimpse at today's pressing school issues, and a tender character study, following a sprawling cast of teachers, administrators, and staff at a Texas high school With its ensemble of warm and unforgettablecharacters, The Faculty Lounge shows readers a different side of school life. It all starts when an elderly substitute teacher at Baldwin High School is found dead in the faculty lounge. After a bit of a stir, life quickly returns to normal-it's not like it's the worst (or even most interesting) thing that has happened within the building's walls. But when, a week later, the spontaneous scattering of his ashes on the school grounds catches the attention of some busybody parents, it sets in motion a year that can only be described as wild, bizarre, tragic, mundane, beautiful, and humorous all at once. In the midst of the ensuing hysteria and threats of disciplinary action, the novel peeks into the lives of the implicated adults who, it turns out, actually have first names and continue to exist when the school day is done. We meet: a former punk band front man, now a middle-aged prin[beeep]l who must battle it out with the schoolboard to keep his job; a no-nonsense school nurse willing to break the rules, despite the close watch on their campus, when a student arrives at her office with a dilemma; and a disgruntled English instructor who finds himself embroiled in even more controversy when he misfires a snarky email. Oh, and there's also a teacher make-out session in a supply closet during a lockdown. As these people continue to manage the messiness of this school year, there is the looming threat of what will become of their beloved Baldwin High. Ultimately, at the heart of this unconventional workplace novel is a story of the power of human connection and of the joy of finding purpose in what it is we do every day. Rapidgator https://rg.to/file/c0217629e217cbaca67eb5404962fa94/8t9km.rar.html TakeFile https://takefile.link/wnuhpdr2y56v/8t9km.rar.html Links are Interchangeable - Single Extraction

Free Download The FPGA Programming Handbook: An essential guide to FPGA design for transforming ideas into hardware using SystemVerilog and VHDL by Frank Bruno, Guy Eschemann English | April 26, 2024 | ISBN: 1805125591 | 550 pages | EPUB | 33 Mb Develop solid FPGA programming skills in SystemVerilog and VHDL by crafting practical projects - VGA controller, microprocessor, calculator, keyboard - and amplify your know-how with insider industry knowledge, all in one handbook. Purchase of the print or Kindle book includes a free eBook in PDF format Key FeaturesExplore a wide range of FPGA applications, grasp their versatility, and master Xilinx FPGA tool flowMaster the intricacies of SystemVerilog and VHDL to develop robust and efficient hardware circuitsRefine skills with CPU, VGA, and calculator projects for practical expertise in real-world applicationsBook Description In today's tech-driven world, Field Programmable Gate Arrays (FPGAs) are the foundation of many modern systems. Transforming ideas into reality demands a deep dive into FPGA architecture, tools, and design principles. This FPGA book is your companion to mastering FPGA development with SystemVerilog and VHDL. In this edition, you will master both SystemVerilog and VHDL, gaining supreme versatility in FPGA design. These skills open doors to diverse opportunities and projects in the field. Move beyond theory with real-world projects, starting from LED control and progressing to advanced microcontroller applications, which are highly sought after in today's FPGA job market. You will journey from basic Boolean logic circuits to a resource-optimized calculator, showcasing your hardware design prowess. You will elevate your knowledge by designing a Video Graphics Array (VGA) controller, demonstrating your ability to synthesize complex hardware systems. You can use this handbook as your FPGA development guide, where you will master intricacies, ignite creativity, and emerge with the expertise to craft hardware circuits using SystemVerilog and VHDL. The FPGA Programming Handbook isn't just another technical manual; it's your exhilarating journey to master theory and practice, accelerating your FPGA design skills to soaring new heights. What you will learnUnderstand the FPGA architecture and its implementationGet to grips with writing SystemVerilog and VHDL RTLMake FPGA projects using SystemVerilog and VHDL programmingWork with computer math basics, parallelism, and pipeliningExplore the advanced topics of AXI and keyboard interfacing with PS/2Discover how you can implement a VGA interface in your projectsExplore the PMOD connectors-SPI and UART, using Nexys A7 boardImplement an embedded microcontroller in the FPGAWho this book is for This FPGA design book is for embedded system developers, engineers, and programmers who want to learn FPGA design using SystemVerilog or VHDL programming from scratch. FPGA designers looking to gain hands-on experience in working on real-world projects will also find this book useful. Table of ContentsIntroduction to FPGA ArchitecturesFPGA Programming Languages and ToolsCombinational LogicCounting Button PressesLet's Build a CalculatorFPGA Resources and How to Use ThemMath, Parallelism, and Pipelined DesignIntroduction to AXILots of data? MIG and DDR2A Better Way to Display - VGABringing It All TogetherUsing the PMOD Connectors - SPI and UARTEmbedded Microcontrollers Using the Xilinx MicroBlazeAdvanced Topics Rapidgator https://rg.to/file/1b676764391fdd5bfe45a1143883bf1c/1sp7n.rar.html TakeFile https://takefile.link/mizgyxhahma5/1sp7n.rar.html Links are Interchangeable - Single Extraction

Free Download The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love by Rachel Pauls English | May 23, 2023 | ISBN: 0760382751 | 176 pages | PDF | 7.82 Mb Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book,The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now sheguides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you'll discover which foods you can add back to your diet while keeping your IBS symptoms under control. If you've tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help youlearn which foods you can and can't tolerate through individual challenges, so you can enjoy more food freedom while still feeling great. In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providinga detailed plan including which foods to test,how much,how often, andhow to interpret your results-while minimizing IBS flares. She also includesover 60 delicious, easy-to-cook, recipesfor testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like: Mini Pumpkin Biscuits with Cream Cheese FrostingChai Spiced French ToastHearty Turkey Minestrone SoupChicken Club Ranch Pasta SaladShrimp Sushi BowlSlow-Cooker Vegan Sloppy JoesSheet Pan Orange Chicken with BroccoliHomemade BBQ Chicken PizzaShow Stopping Lemon Olive Oil CakeGlazed Pineapple Walnut MuffinsBanana Blondies with Chocolate ChipsIf you're one of 45 million Americans living with IBS, don't live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you willconquer your symptoms while reclaiming the foods you love. Rapidgator https://rg.to/file/4e4c7828ed3bf03a2c0ccdd34ecd3b06/5fhio.rar.html TakeFile https://takefile.link/755p8zb3fjmq/5fhio.rar.html Links are Interchangeable - Single Extraction

Free Download Thomas Fensch, "The FBI Files on Elvis Presley" English | 2001 | ISBN: 0930751035, 0930751043 | EPUB | pages: 176 | 3.5 mb Elvis Presley was never accused of a crime, but for years the FBI kept a file on Presley because of the crimes that went on in the background of his world: death threats made against him; a major extortion attempt while he was in the Army in Germany; complaints about his public performances, a mention of a paternity suit; the theft by larceny of an executive jet which he owned and the alleged fraud surrounding a 1955 Corvette which he owned. These formerly Top Secret Files show dramatically how the FBI and other law enforcement agencies had to react to crimes in Presley's world. Rapidgator https://rg.to/file/1e7ff180da6f50d591ccca31c9caa663/flq3r.rar.html TakeFile https://takefile.link/wpauopxjxs38/flq3r.rar.html Links are Interchangeable - Single Extraction

Free Download The Eye Hunter by Sebastian Fitzek, translated by John Brownjohn English | 6 Jun. 2024 | ISBN: 1804542385 | True EPUB | 352 pages | 4.1 MB The second in a powerfully unsettling trilogy by the master of the psychothriller, Sebastian Fitzek. Dr Suker is one of the best eye surgeons in the world. He is also a psychopath who abducts women and removes their eyelids. So far, all the victims of the twisted doctor's crimes have committed suicide shortly thereafter. The police are unable to proceed against him due to the lack of evidence. When another woman is abducted, her mother turns to Alina Gregoriev for help. Gregoriev, the blind physiotherapist, has been considered a medium since her abilities helped capture an infamous serial killer. She reluctantly gets involved in the Suker case, where she is drawn into a world of madness and violence that also engulfs her old friend, police officer turned journalist Alexander Zorbach. Rapidgator https://rg.to/file/947b0e51a1457793c7e53abbe6094acc/tm2cv.rar.html TakeFile https://takefile.link/29iw1pos19v6/tm2cv.rar.html Links are Interchangeable - Single Extraction

Free Download The Eye Collector by Sebastian Fitzek, translated by John Brownjohn English | 1 Aug. 2013 | ISBN: 0857893718 | True EPUB | 448 pages | 0.5 MB Ready or not, here he comes... It's the same each time. A woman's body is found with a ticking stopwatch clutched in her dead hand. A distraught father must find his child before the boy suffocates - and the killer takes his left eye. Alexander Zorbach, a washed-up cop turned journalist has reported all three of the Eye Collector's murders. But this is different. His wallet has been found next to the corpse and now he's a suspect. The Eye Collector wants Zorbach to play. Zorbach has exactly forty-five hours, seven minutes to save a little boy's life. And the countdown has started... Rapidgator https://rg.to/file/012628d12fdde582de0af573e4b45caf/bejr8.rar.html TakeFile https://takefile.link/sdmxd615v7ln/bejr8.rar.html Links are Interchangeable - Single Extraction

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