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Free Download The Fall of the Aztecs (Adventures in Time) by Dominic Sandbrook English | 26 Oct. 2023 | ISBN: 0241552192 | True EPUB | 352 pages | 12.6 MB Take a journey to a vanished world with the ADVENTURES IN TIME series - stories so exciting you won't believe they're all true 'An invisible tremor ran through the Aztecs on the rooftops, a breathless gasp of excitement. On the edge of the city the drummers struck up their rhythm. They were coming...' With its vast cities, soaring pyramids and glittering treasure, the Aztec Empire was one of the greatest civilizations in the world, at once beautiful and terrible. At its head was the Emperor Montezuma, master of millions, who spoke with the voice of the gods and fed the sun with the blood of his prisoners. Yet Montezuma was troubled by terrifying omens. And when Spanish explorers landed on his shore to seek their fortunes, nothing would ever be the same again... The Adventures in Time series brings the past alive for twenty-first century children. These stories are every bit as exciting as those of Harry Potter or Matilda Wormwood. The only difference is they actually happened... Rapidgator https://rg.to/file/94acd2634547c17df408e09f620f189c/9q6n8.rar.html TakeFile https://takefile.link/v1r02y23jho1/9q6n8.rar.html Links are Interchangeable - Single Extraction

Free Download The Faculty Lounge: A Novel by Jennifer Mathieu English | July 23, 2024 | ISBN: 0593475399 | True EPUB | 304 pages | 1.9 MB By the acclaimed author of Moxie, a funny, bighearted adult debut that is at once an ode to educators, a timely glimpse at today's pressing school issues, and a tender character study, following a sprawling cast of teachers, administrators, and staff at a Texas high school With its ensemble of warm and unforgettablecharacters, The Faculty Lounge shows readers a different side of school life. It all starts when an elderly substitute teacher at Baldwin High School is found dead in the faculty lounge. After a bit of a stir, life quickly returns to normal-it's not like it's the worst (or even most interesting) thing that has happened within the building's walls. But when, a week later, the spontaneous scattering of his ashes on the school grounds catches the attention of some busybody parents, it sets in motion a year that can only be described as wild, bizarre, tragic, mundane, beautiful, and humorous all at once. In the midst of the ensuing hysteria and threats of disciplinary action, the novel peeks into the lives of the implicated adults who, it turns out, actually have first names and continue to exist when the school day is done. We meet: a former punk band front man, now a middle-aged prin[beeep]l who must battle it out with the schoolboard to keep his job; a no-nonsense school nurse willing to break the rules, despite the close watch on their campus, when a student arrives at her office with a dilemma; and a disgruntled English instructor who finds himself embroiled in even more controversy when he misfires a snarky email. Oh, and there's also a teacher make-out session in a supply closet during a lockdown. As these people continue to manage the messiness of this school year, there is the looming threat of what will become of their beloved Baldwin High. Ultimately, at the heart of this unconventional workplace novel is a story of the power of human connection and of the joy of finding purpose in what it is we do every day. Rapidgator https://rg.to/file/c0217629e217cbaca67eb5404962fa94/8t9km.rar.html TakeFile https://takefile.link/wnuhpdr2y56v/8t9km.rar.html Links are Interchangeable - Single Extraction

Free Download The FPGA Programming Handbook: An essential guide to FPGA design for transforming ideas into hardware using SystemVerilog and VHDL by Frank Bruno, Guy Eschemann English | April 26, 2024 | ISBN: 1805125591 | 550 pages | EPUB | 33 Mb Develop solid FPGA programming skills in SystemVerilog and VHDL by crafting practical projects - VGA controller, microprocessor, calculator, keyboard - and amplify your know-how with insider industry knowledge, all in one handbook. Purchase of the print or Kindle book includes a free eBook in PDF format Key FeaturesExplore a wide range of FPGA applications, grasp their versatility, and master Xilinx FPGA tool flowMaster the intricacies of SystemVerilog and VHDL to develop robust and efficient hardware circuitsRefine skills with CPU, VGA, and calculator projects for practical expertise in real-world applicationsBook Description In today's tech-driven world, Field Programmable Gate Arrays (FPGAs) are the foundation of many modern systems. Transforming ideas into reality demands a deep dive into FPGA architecture, tools, and design principles. This FPGA book is your companion to mastering FPGA development with SystemVerilog and VHDL. In this edition, you will master both SystemVerilog and VHDL, gaining supreme versatility in FPGA design. These skills open doors to diverse opportunities and projects in the field. Move beyond theory with real-world projects, starting from LED control and progressing to advanced microcontroller applications, which are highly sought after in today's FPGA job market. You will journey from basic Boolean logic circuits to a resource-optimized calculator, showcasing your hardware design prowess. You will elevate your knowledge by designing a Video Graphics Array (VGA) controller, demonstrating your ability to synthesize complex hardware systems. You can use this handbook as your FPGA development guide, where you will master intricacies, ignite creativity, and emerge with the expertise to craft hardware circuits using SystemVerilog and VHDL. The FPGA Programming Handbook isn't just another technical manual; it's your exhilarating journey to master theory and practice, accelerating your FPGA design skills to soaring new heights. What you will learnUnderstand the FPGA architecture and its implementationGet to grips with writing SystemVerilog and VHDL RTLMake FPGA projects using SystemVerilog and VHDL programmingWork with computer math basics, parallelism, and pipeliningExplore the advanced topics of AXI and keyboard interfacing with PS/2Discover how you can implement a VGA interface in your projectsExplore the PMOD connectors-SPI and UART, using Nexys A7 boardImplement an embedded microcontroller in the FPGAWho this book is for This FPGA design book is for embedded system developers, engineers, and programmers who want to learn FPGA design using SystemVerilog or VHDL programming from scratch. FPGA designers looking to gain hands-on experience in working on real-world projects will also find this book useful. Table of ContentsIntroduction to FPGA ArchitecturesFPGA Programming Languages and ToolsCombinational LogicCounting Button PressesLet's Build a CalculatorFPGA Resources and How to Use ThemMath, Parallelism, and Pipelined DesignIntroduction to AXILots of data? MIG and DDR2A Better Way to Display - VGABringing It All TogetherUsing the PMOD Connectors - SPI and UARTEmbedded Microcontrollers Using the Xilinx MicroBlazeAdvanced Topics Rapidgator https://rg.to/file/1b676764391fdd5bfe45a1143883bf1c/1sp7n.rar.html TakeFile https://takefile.link/mizgyxhahma5/1sp7n.rar.html Links are Interchangeable - Single Extraction

Free Download The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love by Rachel Pauls English | May 23, 2023 | ISBN: 0760382751 | 176 pages | PDF | 7.82 Mb Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book,The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now sheguides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you'll discover which foods you can add back to your diet while keeping your IBS symptoms under control. If you've tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help youlearn which foods you can and can't tolerate through individual challenges, so you can enjoy more food freedom while still feeling great. In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providinga detailed plan including which foods to test,how much,how often, andhow to interpret your results-while minimizing IBS flares. She also includesover 60 delicious, easy-to-cook, recipesfor testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like: Mini Pumpkin Biscuits with Cream Cheese FrostingChai Spiced French ToastHearty Turkey Minestrone SoupChicken Club Ranch Pasta SaladShrimp Sushi BowlSlow-Cooker Vegan Sloppy JoesSheet Pan Orange Chicken with BroccoliHomemade BBQ Chicken PizzaShow Stopping Lemon Olive Oil CakeGlazed Pineapple Walnut MuffinsBanana Blondies with Chocolate ChipsIf you're one of 45 million Americans living with IBS, don't live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you willconquer your symptoms while reclaiming the foods you love. Rapidgator https://rg.to/file/4e4c7828ed3bf03a2c0ccdd34ecd3b06/5fhio.rar.html TakeFile https://takefile.link/755p8zb3fjmq/5fhio.rar.html Links are Interchangeable - Single Extraction

Free Download Thomas Fensch, "The FBI Files on Elvis Presley" English | 2001 | ISBN: 0930751035, 0930751043 | EPUB | pages: 176 | 3.5 mb Elvis Presley was never accused of a crime, but for years the FBI kept a file on Presley because of the crimes that went on in the background of his world: death threats made against him; a major extortion attempt while he was in the Army in Germany; complaints about his public performances, a mention of a paternity suit; the theft by larceny of an executive jet which he owned and the alleged fraud surrounding a 1955 Corvette which he owned. These formerly Top Secret Files show dramatically how the FBI and other law enforcement agencies had to react to crimes in Presley's world. Rapidgator https://rg.to/file/1e7ff180da6f50d591ccca31c9caa663/flq3r.rar.html TakeFile https://takefile.link/wpauopxjxs38/flq3r.rar.html Links are Interchangeable - Single Extraction

Free Download The Eye Hunter by Sebastian Fitzek, translated by John Brownjohn English | 6 Jun. 2024 | ISBN: 1804542385 | True EPUB | 352 pages | 4.1 MB The second in a powerfully unsettling trilogy by the master of the psychothriller, Sebastian Fitzek. Dr Suker is one of the best eye surgeons in the world. He is also a psychopath who abducts women and removes their eyelids. So far, all the victims of the twisted doctor's crimes have committed suicide shortly thereafter. The police are unable to proceed against him due to the lack of evidence. When another woman is abducted, her mother turns to Alina Gregoriev for help. Gregoriev, the blind physiotherapist, has been considered a medium since her abilities helped capture an infamous serial killer. She reluctantly gets involved in the Suker case, where she is drawn into a world of madness and violence that also engulfs her old friend, police officer turned journalist Alexander Zorbach. Rapidgator https://rg.to/file/947b0e51a1457793c7e53abbe6094acc/tm2cv.rar.html TakeFile https://takefile.link/29iw1pos19v6/tm2cv.rar.html Links are Interchangeable - Single Extraction

Free Download The Eye Collector by Sebastian Fitzek, translated by John Brownjohn English | 1 Aug. 2013 | ISBN: 0857893718 | True EPUB | 448 pages | 0.5 MB Ready or not, here he comes... It's the same each time. A woman's body is found with a ticking stopwatch clutched in her dead hand. A distraught father must find his child before the boy suffocates - and the killer takes his left eye. Alexander Zorbach, a washed-up cop turned journalist has reported all three of the Eye Collector's murders. But this is different. His wallet has been found next to the corpse and now he's a suspect. The Eye Collector wants Zorbach to play. Zorbach has exactly forty-five hours, seven minutes to save a little boy's life. And the countdown has started... Rapidgator https://rg.to/file/012628d12fdde582de0af573e4b45caf/bejr8.rar.html TakeFile https://takefile.link/sdmxd615v7ln/bejr8.rar.html Links are Interchangeable - Single Extraction

Free Download Richard Dawkins, "The Extended Phenotype: The Long Reach of the Gene " English | ISBN: 0192880519 | | 336 pages | AZW3 | 747 KB This is a revised edition with a new afterword by Daniel Dennett. The Extended Phenotype carries on from where The Selfish Gene takes off. It is a fascinating look at the evolution of life and natural selection. Dawkins's theory is that individual organisms are replicators that have extended phenotypic effects on society and the world at large, thus our genes have the ability to manipulate other individuals. A worldwide bestseller, this book has become a classic in popular science writing. Rapidgator https://rg.to/file/7930a20938614ea1b10561255ad366dd/yt87j.rar.html TakeFile https://takefile.link/rdrp5tczoe28/yt87j.rar.html Links are Interchangeable - Single Extraction

Free Download Azeem Azhar, "The Exponential Age: How Accelerating Technology is Transforming Business, Politics and Society" English | ISBN: 1635768276 | 2023 | 352 pages | PDF | 3 MB *2021 Financial Times Best Book of the Year* A bold exploration and call-to-arms over the widening gap between AI, automation, and big data-and our ability to deal with its effects We are living in the first exponential age. High-tech innovations are created at dazzling speeds; technological forces we barely understand remake our homes and workplaces; centuries-old tenets of politics and economics are upturned by new technologies. It all points to a world that is getting faster at a dizzying pace. Read more Rapidgator https://rg.to/file/8770ebbee2dcc37d74eab6b0e4a00bc0/25lni.rar.html TakeFile https://takefile.link/p73vbzmbcma3/25lni.rar.html Links are Interchangeable - Single Extraction

Free Download The Exponential Age: How Accelerating Technology is Transforming Business, Politics and Society by Azeem Azhar English | September 7th, 2021 | ISBN: 1635768276 | 352 pages | True EPUB | 1.18 MB *2021 Financial Times Best Book of the Year* A bold exploration and call-to-arms over the widening gap between AI, automation, and big data-and our ability to deal with its effects We are living in the first exponential age. High-tech innovations are created at dazzling speeds; technological forces we barely understand remake our homes and workplaces; centuries-old tenets of politics and economics are upturned by new technologies. It all points to a world that is getting faster at a dizzying pace. Azeem Azhar, renowned technology analyst and host of the Exponential View podcast, offers a revelatory new model for understanding how technology is evolving so fast, and why it fundamentally alters the world. He roots his analysis in the idea of an "exponential gap" in which technological developments rapidly outpace our society's ability to catch up. Azhar shows that this divide explains many problems of our time-from political polarization to ballooning inequality to unchecked corporate power. With stunning clarity of vision, he delves into how the exponential gap is a near-inevitable consequence of the rise of AI, automation, and other exponential technologies, like renewable energy, 3D printing, and synthetic biology, which loom over the horizon. And he offers a set of policy solutions that can prevent the growing exponential gap from fragmenting, weakening, or even destroying our societies. The result is a wholly new way to think about technology, one that will transform our understanding of the economy, politics, and the future. Rapidgator https://rg.to/file/e2c6ac3195d0fc52f491d9e6627baa1d/yf47r.rar.html TakeFile https://takefile.link/5347qk3zmnlb/yf47r.rar.html Links are Interchangeable - Single Extraction

Free Download Don D. Roberts, "The Existential Graphs of Charles S. Peirce " English | ISBN: 9027925232 | 2020 | 168 pages | PDF | 13 MB Frontmatter - PREFACE - TABLE OF CONTENTS - 1. INTRODUCTION - 2. THE DEVELOPMENT OF EXISTENTIAL GRAPHS - 3. ALPHA - 4. BETA - 5. GAMMA - 6. TINCTURED EXISTENTIAL GRAPHS - 7. GRAPHICAL ANALYSIS AND OUTCROPPINGS - APPENDIX 1 - APPENDIX 2 - APPENDIX 3 - APPENDIX 4 - APPENDIX 5 - BIBLIOGRAPHY - SUBJECT INDEX - NAME INDEX - REFERENCES TO THE COLLECTED PAPERS OF PEIRCE - REFERENCES TO THE PEIRCE MANUSCRIPTS Rapidgator https://rg.to/file/9c04a1d24b61733a5ecd2fee7da8e564/1f44x.rar.html TakeFile https://takefile.link/ipg69hnvpuoz/1f44x.rar.html Links are Interchangeable - Single Extraction

Free Download The Execution Challenge: Delivering Great Strategy at Scale by Brian H. Cameron, Whynde Kuehn English | July 9th, 2024 | ISBN: 1394210434 | 416 pages | True EPUB | 11.43 MB An expert playbook for effective strategy execution with a focus on proven, real-world, implementation In The Execution Challenge: Delivering Great Strategy at Scale, a team of renowned strategy execution researchers and consultants delivers a practical and insightful new take on how to effectively execute strategy in today's complex, fast-changing environments. The authors focus on the often missing "HOW" of strategy execution - exploring the holistic perspectives, skills, and approaches needed to inform and translate strategy and create and maintain a "line-of-sight" between your strategy and its execution. You'll find proven techniques that you can implement to ensure that changes in business strategy are reflected in complementary changes to the organizational project portfolio.The Execution Challengeincludes over 70 diagrams and figures, an organizational assessment, and reusable frameworks. You'll also discover: * A comprehensive leadership toolkit of approaches, skills, knowledge, processes, and examples you can employ immediately to translate and execute on even the most ambitious strategies * A multidimensional and nuanced perspective on understanding modern organizational structures and design that provides a comprehensive view of your firm's value proposition * How to align business strategy with project-level execution and maintain the alignment as strategy evolves A can't-miss toolkit for converting words and ideas into coordinated action and momentum, The Execution Challenge is the real-world guide to strategy execution that executives, strategists, transformation and innovation leaders, strategic planners, managers, directors, entrepreneurs, and other business leaders have been waiting for. Rapidgator https://rg.to/file/95ba28271e4cd15ee1ba526a43b75725/fj10c.rar.html TakeFile https://takefile.link/d7336wwwqs88/fj10c.rar.html Links are Interchangeable - Single Extraction

Free Download The Examined Run: Why Good People Make Better Runners by Sabrina B. Little English | February 2nd, 2024 | ISBN: 0197678696 | 296 pages | True EPUB | 1.17 MB Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative-doping and other forms of cheating or on simplistic expressions like "no pain, no gain." She argues that these ideas don't address the rich picture of how athletics inform a good life, and sport's relationship to acts of justice or courage. A good athlete is not just one who avoids cheating-rather, they perform feats of perseverance and courage, and succeed by working to develop their natural capacities. Little employs her own experiences in training, coaching, and racing in world class ultramarathons to reveal how athletics and virtue are deeply interconnected. Rapidgator https://rg.to/file/729371272fccbf9206a8695efda0c8fc/n0dwz.rar.html TakeFile https://takefile.link/oo2gwkkoe41p/n0dwz.rar.html Links are Interchangeable - Single Extraction

Free Download The Evolutionary Plate: From Taste to Transformation by Yolanda Trevino English | August 6, 2024 | ISBN: 1737159570 | 324 pages | EPUB | 72 Mb In "The Evolutionary Plate," Yolanda Trevino offers a transformative wellness guide designed to rejuvenate your body and spirit through a blend of balanced nutrition, personalized meal plans, and holistic practices. Drawing from her personal journey of losing 77 pounds and achieving holistic healing, Yolanda presents over 50 mouth-watering recipes inspired by Mediterranean and global cuisines. These recipes are crafted for busy lifestyles, with most meals ready in 30 minutes or less, making healthy eating practical and enjoyable. This guide extends beyond simple recipes. It features a detailed 4-week meal plan, a 21-day smoothie health goal challenge, curated recipe collections, and customized nutrition guidelines that address various body types. You'll also find dynamic workout plans designed to complement your nutrition and boost your fitness. Yolanda offers practical meal planning tips, introduces new eating habits, and explains the 80/20 rule, helping you make nutritious choices while still allowing for occasional indulgences. "The Evolutionary Plate" dives into holistic wellness practices, including effective detoxification strategies and the integration of herbs and supplements into your diet. It presents mindful eating techniques, tools for tracking progress, and strategies to set and achieve your wellness goals. The book is visually engaging with vibrant photos and illustrations that make preparing and enjoying healthy meals a delightful experience. Yolanda's personal story adds depth and inspiration, connecting readers emotionally to her journey of transformation. The book also includes additional resources, guided meditations, and supportive content to enhance your wellness journey. You'll gain a thorough understanding of holistic nutrition, from foundational concepts to advanced practices, ensuring you have everything you need to thrive. Whether you're an avid home cook or new to the kitchen, this book will guide you toward a healthier, more vibrant life. Say goodbye to bland, restrictive diets and embrace flavorful, satisfying meals that leave you feeling energized and nourished. Transform your health with every delicious bite and join Yolanda on a journey of holistic discovery. With her expertise as a certified Life Coach and Holistic Health Practitioner, Yolanda provides insightful guidance and inspiration throughout the book. Discover the power of vibrant, nutritious meals and holistic practices to elevate your life. Rapidgator https://rg.to/file/1144fde1533e2a967aa273f4e737d701/g1db1.rar.html TakeFile https://takefile.link/odzp2samp0zy/g1db1.rar.html Links are Interchangeable - Single Extraction

Free Download Peter Townsend, "The Evolution of Music through Culture and Science" English | ISBN: 0198848404 | 2020 | 284 pages | AZW3 | 4 MB The Evolution of Music by Culture and Science aims to recognise the impact of science on music, why it occurs, how we respond, and even to tentatively see if we can predict future developments. Technology has played an immense role in the development of music as it has enabled the production of new sounds, introduced new instruments and continuously improved and modified existing ones. Printing, musical notation, and modern computer aids to composition, plus recordings and electronic transmission have equally enabled us to have access to music from across the world. Such changes, whether just more powerful pianos, or new sounds as from the saxophone, have inspired composers and audiences alike. Acoustics and architecture play similar roles as they changed the scale and performance of concert halls, and with the advent of electronics, they enabled vast pop music festivals. No aspect of modern music making has been untouched by the synergy with scientific innovation. This is not a one-way interaction as the early attempts to make recordings were a major motivating force to design the electronics for amplifiers and these in turn inspired and enabled the designs of semiconductor electronics and modern computer technology. To appreciate the impact of technology on music does not require any prior scientific background as the concepts are invariably extremely simple and are presented here without technical detail. Understanding music and why we like different genres is far more complex, as this involves our personal background and taste. Both aspects change with time, and there is no contradiction in enjoying items as diverse as baroque madrigals, symphonies, jazz or pop music, or music from totally different cultures. Read more Rapidgator https://rg.to/file/0fc83794ac1a0bf1f3ebc677dcb11f03/pzngd.rar.html TakeFile https://takefile.link/6hxa1es3wbte/pzngd.rar.html Links are Interchangeable - Single Extraction

Free Download The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes (Everything® Series) by Marie Feldman, Jodi Dalyai English | January 12, 2021 | ISBN: 1507214200 | 272 pages | MOBI | 38 Mb Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body-and health-of your dreams, all while eating the delicious food you love! Rapidgator https://rg.to/file/7a3c64178217c00034eed7d475b55fe3/sulqe.rar.html TakeFile https://takefile.link/nm23at77m2ob/sulqe.rar.html Links are Interchangeable - Single Extraction

Free Download The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond by Niki Bezzant English | April 2nd, 2024 | ISBN: 1776950828 | 304 pages | True EPUB | 2.52 MB Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life. Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more. With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come. Includes- Loving the skin you're in - What's going on in a midlife body - How to move - Changing how we think about food - But what shall I eat? - The thing about weight - Disordered eating- a midlife trap - Filling your cup- stress, energy, fatigue and mood - Sexuality, intimacy and desire - On the outside . . . aesthetic stuff - Clothing and style - On the inside- finding yourself (and finding the joy). Rapidgator https://rg.to/file/c310e91a3f477bbe3be4ed315da9cc6a/gm2uh.rar.html TakeFile https://takefile.link/scdutekd6401/gm2uh.rar.html Links are Interchangeable - Single Extraction

Free Download The Everyday Stoic: Simple Rules for a Good Life, UK Edition by William Mulligan English | March 7th, 2024 | ISBN: 0241643295 | 304 pages | True EPUB | 0.99 MB Follow the founder of the Everyday Stoic and discover the practical wisdom of Stoicism and find contentment and happiness in your everyday life. Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guidance on how to navigate the obstacles of contemporary life. From Marcus Aurelius to Seneca, the Stoics have a long and rich history. Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a practical guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a stoic. Unpack the ancient wisdoms and teachings of Stoicism, such as: * Confronting life's unpredictability * Nature ties us together * Thoughts create reality * Little is truly needed * All is equal Written in a clear and accessible style, this book will reveal the universal truths of Stoicism empowering you to achieve strength and tranquillity no matter what modern life throws your way. Rapidgator https://rg.to/file/79228d4387d851f47a1e8d51e4b4f7ed/966rb.rar.html TakeFile https://takefile.link/niinakp23pq0/966rb.rar.html Links are Interchangeable - Single Extraction

Free Download Benjamin De Mayo, "The Everyday Physics of Hearing and Vision " English | ISBN: 1627056742 | 2015 | 124 pages | PDF | 14 MB Humans receive the vast majority of sensory perception through the eyes and ears. This non-technical book examines the everyday physics behind hearing and vision to help readers understand more about themselves and their physical environment. It begins with a thorough discussion of sound and light waves then goes on to discuss how our eyes and ears gather and process information from those waves. The ears and eyes are examined in their physical form in humans as well as in other members of the animal kingdom to show differences in how each receive information from the same waves and how hearing and vision may have evolved in humans. The book also discusses the perception of sound by examples such as sound intensity, decibels, and masking while also covering the basis of music and resonance. Vision and the perception of light and color are also discussed at length including the psychology of color perception and color mixing. Read more Rapidgator https://rg.to/file/a6d007f1342564c61332d80174a5de39/ok391.rar.html TakeFile https://takefile.link/wjmbhdg1zncj/ok391.rar.html Links are Interchangeable - Single Extraction

Free Download Katrin Auel, Arthur Benz, "The Europeanisation of Parliamentary Democracy" English | 2006 | ISBN: 0415371333, 1138969125 | EPUB | pages: 240 | 1.1 mb This groundbreaking new study shows how the process of creating an ever closer European Union affects not only the policy-making, but also the politics and polity of the Member States. Empirical studies on the domestic impact of Europe identified different forms of Europeanization due to alternative mechanisms of internalising the new norms and rules. Although many studies have since focused on the question of how, to what degree, in what direction, at what pace, and at what point of time "Europe matters", the Europeanization of one particular structural determinant of the Member States, namely the system of parliamentary democracy, is still under-researched. This is all the more astonishing as democracy in the EU depends to a large extent on the democratic legitimacy of procedures at the national level. This volume addresses the key issue of the Europeanisation of parliamentary systems and thus contributes to the ongoing debate on the parliamentary dimension of the European Union. It brings together theoretical concepts as well as cross-national empirical research on the Europeanization of the member states' parliamentary systems, focussing on different elements such as structures, procedures and decision-making processes as well as on the question how parliamentarians as actors react to these changes and actively shape this Europeanization. This book was previously published as a special issue of The Journal of Legislative Studies. Rapidgator https://rg.to/file/36d02c035010b550f80618332bc6eff1/6n6at.rar.html TakeFile https://takefile.link/gczrunrtwak5/6n6at.rar.html Links are Interchangeable - Single Extraction

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Free Download Robert Freitag, "The Euro as Legal Tender: A Comparative Approach to a Uniform Concept" English | ISBN: 311063757X | 2020 | 200 pages | PDF | 523 KB Twenty years following the introduction of the euro as single European currency, it remains unclear whether Article 128 of the TFEU enshrines an autonomous concept of legal tender with regard to the euro or whether the provision merely refers to pre-existing concepts of legal tender in the national laws of member states. This work collects all contributions to the 2018 conference "The Euro as Legal Tender" held in Frankfurt-am-Main. Rapidgator https://rg.to/file/d3e2e0f1600fdf14f2c819bf966af1ff/312dg.rar.html TakeFile https://takefile.link/xgh45ju3b0e8/312dg.rar.html Links are Interchangeable - Single Extraction

Free Download Greg Bognar, "The Ethics of Health Care Rationing Ed 2" English | ISBN: 0367505126 | 2022 | 194 pages | PDF | 3 MB The rationing of health care is universal and inevitable, taking place in both poor and affluent countries, in publicly funded and private health care systems. Someone must budget for as well as dispense health care whilst aging populations severely stretch the availability of resources. The Ethics of Health Care Rationing is a clear, timely, and much-needed introduction to this important topic. Substantially revised and updated, this second edition includes new chapters on disability discrimination and age discrimination, and on the price of drugs and medical therapies. Beginning with a helpful overview of why rationing is an ethical problem, the authors examine the following key topics: Read more Rapidgator https://rg.to/file/04aeba82e9120a0b124b04f8dd339273/w1gl4.rar.html TakeFile https://takefile.link/9t964ikfvd6f/w1gl4.rar.html Links are Interchangeable - Single Extraction