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Free Download How to Survive the School Year: An Essential Guide for Stressed-Out Grown-Ups by Adam Parkinson, Lee Parkinson English | October 29th, 2024 | ISBN: 000865767X | 336 pages | True EPUB | 15.08 MB Let the Sunday Times bestselling authors and hosts of Two Mr Ps in a Pod(cast) lead you through the school year... Does the phrase 'back to school' fill you with dread? Or does it bring delight ... until you see the size of your September to-do list? Can you really be expected to keep track of next Thursday's swimming, spelling and singing club? Not to mention the PTA-sponsored bounce! From the autumn harvest festival to the summer sports day, the academic year is a non-stop frenzy of planning, preparation and potential chaos, whichever side of the school gates you find yourself. But now Britain's best-loved teachers and podcast hosts Lee and Adam Parkinson are here to make it all that little bit easier as they share the hilarious trials, tribulations and tomfoolery going on inside our primary schools. Whether you're a fatigued parent or a frazzled teacher - or just want a good laugh! - grab your back-to-school essentials, find your desk and get ready to learn what NOT to do in the year ahead. Don't just survive the school year - thrive! Rapidgator https://rg.to/file/7ef4d6831ddaa73914706f90c61ee1a7/spixq.rar.html TakeFile https://takefile.link/5q03w90b7n9g/spixq.rar.html Links are Interchangeable - Single Extraction

Free Download How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage by Meggan Roxanne English | June 25th, 2024 | ISBN: 1401975844 | 256 pages | True EPUB | 1.49 MB 'Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to: * overcome negative thought patterns * move away from perfectionism and break free from expectations * say 'no' to toxic people and situations and set boundaries * stop keeping yourself small and step into your power * build a life where self-love is non-negotiable. You'll wish you'd read this book sooner. Rapidgator https://rg.to/file/9d78fe0ed299316d9c6b5f053e69b097/hxcnk.rar.html TakeFile https://takefile.link/4j8mnhknje5a/hxcnk.rar.html Links are Interchangeable - Single Extraction

Free Download How to Sell Anything Online: The Ultimate Marketing Playbook to Grow Your Online Business by Anaita Sarkar English | September 10th, 2024 | ISBN: 139427081X | 336 pages | True EPUB | 1.86 MB Are you ready to supercharge your sales? When it comes to growing a business, it's no longer about what you sell, but how you sell it. Whether you're just starting out, upgrading your side hustle or wanting to grow your existing business, your success depends on your sales.How to Sell Anything Online reveals the most successful marketing strategies from some of the best online businesses around the world. From content marketing and ads for Facebook, TikTok, Google and Instagram to influencer marketing, website optimisation and SEO, this book will be your go-to business sidekick. Anaita Sarkar, cofounder and CEO of Hero Packaging and founder of marketing company Sell Anything Online, shares a comprehensive toolkit of online actions and tips that you can put in motion immediately. With the help of case studies from experts across the industry, you'll learn how to: * Reinforce the foundational pillars that every small business needs for success. * Create brand awareness and seamlessly convert your audience into loyal customers using a simple, proven marketing funnel. * Maximise how different social media platforms are used to propel your business forward. * Discover the "magic bucket" strategies for treating your customers like VIPs, building a community and developing brand ambassadors. Whether you're mastering content creation, optimising email campaigns or exploring influencer collaborations, this guide has you covered. With How to Sell Anything Online, you'll discover the secret sauce for consistent, profitable sales growth! Rapidgator https://rg.to/file/1450e0eab9ecd4e9278b11bc0da188f1/giblq.rar.html TakeFile https://takefile.link/qvdm7b09i1l2/giblq.rar.html Links are Interchangeable - Single Extraction

Free Download Terry Eagleton, "How to Read Literature" English | ISBN: 0300190964 | 2013 | 232 pages | AZW3 | 297 KB What makes a work of literature good or bad? How freely can the reader interpret it? Could a nursery rhyme like Baa Baa Black Sheep be full of concealed loathing, resentment, and aggression? In this accessible, delightfully entertaining book, Terry Eagleton addresses these intriguing questions and a host of others. How to Read Literature is the book of choice for students new to the study of literature and for all other readers interested in deepening their understanding and enriching their reading experience. In a series of brilliant analyses, Eagleton shows how to read with due attention to tone, rhythm, texture, syntax, allusion, ambiguity, and other formal aspects of literary works. He also examines broader questions of character, Description, narrative, the creative imagination, the meaning of fictionality, and the tension between what works of literature say and what they show. Unfailingly authoritative and cheerfully opinionated, the author provides useful commentaries on classicism, Romanticism, modernism, and postmodernism along with spellbinding insights into a huge range of authors, from Shakespeare and J. K. Rowling to Jane Austen and Samuel Beckett. Read more Rapidgator https://rg.to/file/86cc2e273c0d26b0468b4a1fdcdc41ac/gpnde.rar.html TakeFile https://takefile.link/eis8sjmxfk4s/gpnde.rar.html Links are Interchangeable - Single Extraction

Free Download Alison F. Alexander, W. James Potter, "How to Publish Your Communication Research: An Insider's Guide" English | 2001 | ISBN: 076192180X | PDF | pages: 212 | 43.1 mb Well-known journal editors and Communication scholars Alison Alexander and W. James Potter provide an insider′s guide to getting published in scholarly communication journals. Alexander and Potter begin with a review of the manuscript submission process followed by coverage of writing traps that should be avoided. Additional chapters, written by eight other distinguished journal editors, tell prospective authors what editors and reviewers look for when deciding which articles should be published and which should not. Rapidgator https://rg.to/file/7f90b958eb6aaa3d46c358866419587e/rl3j0.rar.html TakeFile https://takefile.link/8iav2qvvmoh9/rl3j0.rar.html Links are Interchangeable - Single Extraction

Free Download How to Organize Yourself: Simple Ways to Take Control, Save Time and Work More Efficiently (Creating Success), 7th Edition by John Caunt English | July 3rd, 2022 | ISBN: 139860609X | 184 pages | True EPUB | 1.70 MB Dramatically improve the way you work with great tips on how to determine goals, prioritize tasks, overcome distractions; build positive work habits and adjusting to working at home. This fully updated 7th edition now features even more practical exercises, useful templates and top tips to help you get organized, as well as content on how to deal with the ubiquitous presence of smartphones and adapt to the ever increasing scope for interruption and procrastination in our 24/7 lives. How to Organize Yourself will enable you to take control of your workload, reduce stress and fatigue, and free up time for the things that really matter. The Creating Success series of books... Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you'll make fast progress, quickly reach your goals and create lasting success in your career. Rapidgator https://rg.to/file/4c881b4ab10fb338d41d7fc523d00790/5bztg.rar.html TakeFile https://takefile.link/boz7xvibj12a/5bztg.rar.html Links are Interchangeable - Single Extraction

Free Download How to Not Ruin Your Kids with Money: Navigating the Challenges of Transitioning Wealth in Families by Mark A Shiller English | June 10th, 2024 | ISBN: 9798990032927 | 224 pages | True EPUB | 1.80 MB Worried that the wealth you'll leave behind will harm those you love the most? Even those with a modest amount of wealth can find themselves lying awake at night worrying that the wealth they have might actually jeopardize the well-being of their children and grandchildren. There must be a way to address those fears and set things up for a positive transfer of wealth, right? For over 30 years, Mark Shiller has walked alongside many families as an estate planning attorney and advisor to help them parent/grandparent well with wealth. In this audiobook, he shares with you what he's learned over the course of his career that works well and what doesn't. How to Not Ruin Your Kids with Money is an honest, compassionate, insightful conversation to enable you and your family to: * Understand the challenges you're facing * Properly and realistically define what success looks like * Know what you should and should not do regarding wealth * Empower the next generations of your wealth as to wealth * Safely walk through your heirs' most challenging stages of life * Get the most out of your advisors * Achieve meaningful, multi-generational goals Whether you are uncertain or even downright scared of what impact an inheritance might have on those you leave behind, deep down you know that just hoping it all works out is not a winning plan. So find a quiet spot to listen and take in a new mindset with better tools, strategies, and insight to turn fear into hope and hope into greater confidence regarding wealth within your family than you probably thought possible. Rapidgator https://rg.to/file/58818cf4906c215499fa7b296a877797/q89jn.rar.html TakeFile https://takefile.link/2q6e9at5wnnx/q89jn.rar.html Links are Interchangeable - Single Extraction

Free Download Dan Allosso Ph.D., "How to Make Notes and Write" English | ASIN : B0B6XN1VJQ | 2022 | 138 pages | PDF | 687 KB There are plenty of personal knowledge management systems out there, promising to help you take smart notes or link your thinking or build a second brain. And there are plenty of writing guides out there promising to teach you the elements of style. This book offers a simple and effective way to make effective notes on sources and your interpretations of them, then turn those thoughts into clear and compelling output. Rapidgator https://rg.to/file/2294b407c6e4addbb4065a079b669130/m4bmk.rar.html TakeFile https://takefile.link/7bwdw3dd8sns/m4bmk.rar.html Links are Interchangeable - Single Extraction

Free Download How to Make Meetings Not Suck: Tips and Tools to Run Effective Meetings by Jonathan Vehar, Cathi Brese Doebler English | August 13th, 2024 | ISBN: 1722506814 | 234 pages | True EPUB | 14.02 MB A 2014 Harris Poll involving over 2000 people found that almost half of the respondents indicated that they would rather do any unpleasant activity (e.g. go to the Department of Motor Vehicles) than attend a project "status meeting." A recent survey by Salary.com found that "too many meetings" was rated the number one time-waster in the office by 47% of respondents. One analysis estimates that the cost of meetings in the US alone is $1.4 trillion per year, equaling close to 10% of the US GDP. Every day in the US there are fifty-five million meetings, and a substantial percentage of them are inefficient time-wasters. To address this problem of meetings that suck, this book is designed to be a practical guide for managers and leaders who want to maximize the effectiveness of time spent with their teams and colleagues. This book will help you improve the effectiveness and efficiency of the meetings that you run. * Status meetings * Tactical meetings * Strategic planning meetings * Problem-solving meetings * Project team meetings * Informational meetings * Social connection meetings This easy-to-read practical guidebook is focused on the mindset, skillset and toolset for running meetings with step-by-step guides on various techniques. The authors are both facilitators at the world-renowned Center for Creative Leadership where they work with senior executives to help them be more effective in their leadership. In their own businesses they've worked with teams and executives at companies like Subaru, T. Rowe Price, NASA, National Grid, and the US Joint Special Forces University. Rapidgator https://rg.to/file/743d572401744a400a7a4b4c918f8e86/8bfwl.rar.html TakeFile https://takefile.link/49gr37uj1ve2/8bfwl.rar.html Links are Interchangeable - Single Extraction

Free Download How to Make Anything in an Air Fryer: Easy Dinners!: 100 quick and tasty meals to make tonight by Hayley Dean English | August 15, 2024 | ISBN: 1529940044 | 132 pages | EPUB | 59 Mb Not sure what to cook tonight? Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that'll ensure you always have inspiration for what to make next. With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it's never been easier to find new delicious dishes and twists on popular classics to make in your air fryer. So, whether you're an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you'll keep coming back to time and time again. Rapidgator https://rg.to/file/23653e43c3e25c62b1c7c0e8bf4a63ae/aq1un.rar.html TakeFile https://takefile.link/91u25ozytmkl/aq1un.rar.html Links are Interchangeable - Single Extraction

Free Download How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real by Todd Baratz, LMHC English | June 4th, 2024 | ISBN: 0593581199 | 272 pages | True EPUB | 2.01 MB A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense "Witty, practical, fun, and deeply honest."-Terrence Real, New York Times bestselling author of Us You're not crazy. You're human. Modern love is a mess and life is (spoiler alert!) very hard. Whether you're in a committed relationship or on the apps, buckle up, there's a lot to unlearn. How to Love Someone Without Losing Your Mind is your guide to sanity in a culture gone mad. Psychotherapist and sex therapist Todd Baratz blends sharp humor with raw insight as he challenges us to break every rule about love. It's time to move beyond the relentless pursuit of the perfect partner, to challenge the stigma against neediness, and to rethink our obsession with diagnosing common challenges as disorders. Instead, he offers an empowering new perspective: Embrace challenges, feel deeply, make mistakes, learn, and grow. Drawing from his extensive experience as both a therapist and a patient, Baratz shares stories of navigating his personal traumas and guiding others through theirs. This book is an invitation to understand your life as part of a larger cultural narrative. It encourages you to delve into your history, cultivate self-awareness, and take responsibility in your relationships. By doing so, you can move beyond the fairy tale and transform your approach to love. Rapidgator https://rg.to/file/1229dc36ea3f0f4da05f18182e24e372/4l2f1.rar.html TakeFile https://takefile.link/fzdowgm3omdw/4l2f1.rar.html Links are Interchangeable - Single Extraction

Free Download How to Live 150 Years in health by Dimitris Tsoukalas English | January 15th, 2015 | ISBN: 8898416849 | 216 pages | True EPUB | 4.00 MB Improve your health and longevity thanks to the new science of Metabolomics In this book: common questions about how to increase your energy, overcome stress, prevent disease or improve my health are effectively answered in an way that can be applied in everyday life. E.I.Nu.M. Organization that brings together doctors, nutritionists, health scientists and practitioners for the advancement of Nutritional Medicine. E.I.Nu.M's purpose is to disseminate to the general public the progress of medicine in the fields of nutrition and Metabolomics through the use of modern training technologies. * How can you live a long and healthy life? * How can you reach the full potential of your body? * What is the true cause of disease? * Which are the foods that are right for you? Dr. Dimitris Tsoukalas, M.D. Specializes in chronic diseases and metabolic disorders. He has been the first MD in Europe that applied Metabolomics in large clinical scale. He is President of the E.I.Nu.M. (European Institute of Nutritional Medicine) and Professor of the first online course of Nutritional Medicine based on Metabolomics. Rapidgator https://rg.to/file/071ccf340af6f93d8e10536a9996d252/7c6k0.rar.html TakeFile https://takefile.link/ucyd603xsts5/7c6k0.rar.html Links are Interchangeable - Single Extraction

Free Download Dr. Lawrence Birnbach, "How to Know If It's Time to Go: A 10-Step Reality Test for Your Marriage" English | ISBN: 1402766432 | 2010 | 224 pages | EPUB | 478 KB A controversial look at whether a marriage can be saved-or if it's "time to go." For the millions caught in unhappy marriages, consumed by sadness, anger, and fear, the question haunts: "Should I divorce?" Now, in their insightful new book, a husband-and-wife team of marriage experts helps readers find the answer by taking them through ten steps to determine if their relationship has reached the breaking point. While Drs. Birnbach and Hyman do not advocate divorce, they point out that the most desirable situation-a happy long-term marriage-may simply not be possible in some cases. The book also discusses how the lives of people who stay in chronically unhappy marriages compare with those who split up. Filled with poignant case studies, cutting-edge research, and a 100-question self-assessment to determine if it's "time to go," this unique guide dispels the myths about divorce and enables readers to recognize if there is still hope . . . or if they (and their families) are better off apart. Read more Rapidgator https://rg.to/file/d54582d98f3b4efe502e1c0fa600acf5/hr2d9.rar.html TakeFile https://takefile.link/f13ypzxh8ehp/hr2d9.rar.html Links are Interchangeable - Single Extraction

Free Download How to Influence Anyone, Anywhere, Every Time: The Art and Science of Communication at Work by Colin James, Erica Bagshaw English | September 16, 2024 | ISBN: 1394248644 | 320 pages | MOBI | 4.52 Mb We communicate all the time. But do we have impact? Do we influence? When you speak, do people lean in? When they hear you, do others feel impressed, challenged, motivated or inspired? Through tested frameworks and instantly applicable techniques, How to Influence Anyone, Anywhere, Every Time shows you how to use your words and your body language to engage and persuade. With this handbook, you'll learn crucial communication skills for delivering with impact in any professional setting ― be it in the boardroom, your next sales meeting or interpersonal interactions. Master how to deliver your message with conviction, confidence and clarity. Globally renowned speaking coaches Colin James and Erica Bagshaw share their proven methodology for wielding influence in any and every context. In How to Influence Anyone, Anywhere, Every Time, they show you how to systematically get and hold people's attention ― and use your influence to achieve positive results in your organisation or business. Whether you're working face-to-face, you need to create presence online, or you're crafting a written message, you'll discover the tips you need. Communicate more effectively with a tried-and-trusted process for success, using the 3 Ds:Diagnose: Who is your audience, what is the context and what is your desired outcome?Design: Get the magic 12 steps that make it easy to tailor your next communication to better engage and influence your audience.Deliver: Don't know what to do with your hands? Learn how to master body language, your voice, visual aids and even your energy for a delivery that will captivate, inspire and persuade even the toughest audience. How to Influence Anyone, Anywhere, Every Time is a must-have resource for anyone who needs to present their ideas, gain trust and bring about real change. Rapidgator https://rg.to/file/86d0dfed64ec6397cb8e78469f397eb2/q6sq1.rar.html TakeFile https://takefile.link/tr7niplcxk8w/q6sq1.rar.html Links are Interchangeable - Single Extraction

Free Download Valerian Laval, "How to Increase the Value-added of Controlling: A Guide to an Efficient and Sustainable Management Support" English | ISBN: 3110577836 | 2018 | 215 pages | PDF | 1357 KB Recent megatrends such as increasing complexity, volatility, internationalization and increased demand for transparency and compliance have changed the expectations towards the controlling function. During his professional experience, the author observed the increased expectations towards the controlling function. If controlling is to maintain its influence in a company, it needs to adapt to the changes in management expectations. To outline "how to increase the value added by the controlling function in multinational production companies", four research questions were addressed and answered. The questions which were answered were "what does controlling involve and which factors influence the set-up of the controlling function in a company", "how are the expectations towards the controlling function changing over time and what is its value contribution", "how can the controlling function add value to standard reporting and budgeting activities" and "how can the controlling function add value to reorganization activities". Read more Rapidgator https://rg.to/file/128bac6de001eaa4ef9ade6b54cc97a8/zshpb.rar.html TakeFile https://takefile.link/vuifcsqdpa3s/zshpb.rar.html Links are Interchangeable - Single Extraction

Free Download Gretchen Pearson, "How to Housetrain Your Puppy in 14 Days or Less The Complete Guide to Training Your Dog" English | 2014 | ISBN: 1601385943 | EPUB | pages: 144 | 0.7 mb This extensively researched book will offer you a practical guide for how to train your puppy without enrolling in expensive training courses. You will learn: - The importance of positive reinforcement - How to get your puppy on a training schedule - How to crate train your dog - How to recognize your puppy's signals that it needs to go out - What to do if and when your dog has an accident - About the basic equipment you will need when beginning housetraining (and what pricey equipment you can do without) This book will not only provide you with information on what to do while you are home with your new best friend, but it will also give you tips on how to housetrain your dog even when you are not around. How to Housetrain Your Puppy in 14 Days or Less will teach you everything you need to know to make potty training an easy experience for you, your family, and your new furry companion. Rapidgator https://rg.to/file/aee84859a6a8bfa78db5ef49d0326c6a/y4y2h.rar.html TakeFile https://takefile.link/agwky3yxudjh/y4y2h.rar.html Links are Interchangeable - Single Extraction

Free Download How to Have Extraordinary Relationships (With Absolutely Everybody) by Lucy Cavendish English | June 11th, 2024 | ISBN: 1837831130 | 256 pages | True EPUB | 3.15 MB How would you feel if all the key relationships in your life were not just good, but extraordinary? Why simply survive when you could flourish? We all get stuck in certain behaviour patterns, or may find ourselves dissatisfied with our relationships - whether they're with our co-workers, friends, siblings or partners. Yet small fixes are right there at our fingertips and can make a huge difference to our happiness and wellbeing. Each chapter of How to Have Extraordinary Relationships covers one of therapist and coach Lucy Cavendish's seven key tips for improving our relationships: * Active listening * Empathy * Change the narrative * Healing yourself * You are responsible for all your relationships * You have choices - make different choices * Be rigorous about where you put your energies Using case studies and her own professional experience, Lucy offers examples, inspiration and clear, actionable advice to create a guide for anyone who wants to develop their communication skills, improve their relationships and reconnect with the crucial people in their lives. Rapidgator https://rg.to/file/344482a179bfa42debb7e3e135663afe/1wm8k.rar.html TakeFile https://takefile.link/j8l1vvxtattb/1wm8k.rar.html Links are Interchangeable - Single Extraction

Free Download How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers) by John Cassian, Jamie Kreiner English | January 9, 2024 | ISBN: 0691208085 | 288 pages | MOBI | 0.73 Mb How you can learn to focus like a monk without living like one Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice―frank, funny, sympathetic, and psychologically sophisticated. This wisdom is drawn from John Cassian's fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others―and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction―but we can learn how to confront it and, eventually, to concentrate. Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most. Rapidgator https://rg.to/file/a6fa0beb24ac40a15e8d2b388d0ed01a/7ckvp.rar.html TakeFile https://takefile.link/r9ti49oeyxy7/7ckvp.rar.html Links are Interchangeable - Single Extraction

Free Download How to Fit All of Ancient Greece in an Elevator by Theodore Papakostas English | August 1st, 2024 | ISBN: 0008596069 | 288 pages | True EPUB | 8.52 MB An enormous bestseller in Greece, this is a bold, witty retelling of the story of Ancient Greece by a rising star in archaeology. Two strangers meet in a trapped elevator. One is an archaeologist, the other isn't. A simple question, 'What do you do?', becomes the springboard for a dialogue that weaves a fascinating tale. Archaeologist Theodore Papakostas takes us on a spectacularly iconoclastic and hugely engrossing journey through ancient Greece, from its beginnings in prehistory to its end. Marvelling at the exalted moments in history as well as the more mundane, Papakostas introduces the reader to countless fascinating stories about the cradle of western civilisation - many of which upend received wisdom about the empire as well as about archaeology itself. Along the way, he settles questions such as: What did a Minoan princess pack for a trip to Egypt? How did a raunchy dance lead to the birth of Democracy? Why did Heraclitus suggest that Homer should be slapped? A whistle-stop tour through three hundred years of Greek history, How to Fit All of Ancient Greece in an Elevator is an unforgettable love letter to the treasures we've inherited from the ancient world, as well as to those who have helped us unearth them. Rapidgator https://rg.to/file/247f9ed25aa194bb0292918d9a71d264/8wdx3.rar.html TakeFile https://takefile.link/e7d01aqcoo8q/8wdx3.rar.html Links are Interchangeable - Single Extraction

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Free Download How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health by Andrew Jenkinson English | January 18, 2024 | ISBN: 0241627982 | 261 pages | PDF | 7.03 Mb Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: · Why exercise is of secondary importance to energy balance · How we can learn to 'crave surf', being more mindful of hunger cravings when they arise · How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight · The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good. Rapidgator https://rg.to/file/36a0ca5e8689d90ca65aff6db0c49a6e/a3ho2.rar.html TakeFile https://takefile.link/79auk01oqtc8/a3ho2.rar.html Links are Interchangeable - Single Extraction

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