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  1. Free Download Crafting Games with Python: From Basics to Brilliance by Jarrel E. English | December 10, 2023 | ISBN: 8869160300 | 190 pages | EPUB | 4.91 Mb Crafting Games with Python: From Basics to Brilliance stands as an exhaustive guide, ushering aspiring game developers through a comprehensive journey from fundamental concepts to mastery in Python game development. Here's a detailed overview: Comprehensive Coverage: Delve into the foundational aspects of Python programming for game development, ensuring a solid grasp of language syntax, data structures, and object-oriented programming principles. Game Development Techniques: Explore a diverse array of game development techniques, from designing game mechanics to implementing graphics and sound. The book adeptly covers essential elements crucial for creating engaging and immersive gameplay experiences. Hands-On Learning: Benefit from practical, hands-on examples accompanying each concept. These examples allow readers to immediately apply newfound knowledge, with practical exercises and coding challenges reinforcing understanding and proficiency in Python game development. Graphics and Sound Integration: Learn the art of incorporating graphics and sound effectively into Python games. Gain insights into libraries and tools facilitating the creation of visually appealing and auditory-rich gaming experiences. Project-Based Approach: Engage in project-based learning by working on progressively complex game projects. This approach ensures a gradual skill-building process, culminating in the creation of sophisticated and polished games. Optimization and Performance: Acquire insights into optimizing Python games for performance. Discover techniques that enhance speed and responsiveness, ensuring a seamless and enjoyable user experience. Industry Best Practices: Understand industry best practices in game development, from code organization to version control. The book emphasizes the importance of writing clean, maintainable code and introduces readers to tools streamlining the development process. Real-World Applications: Explore practical, real-world applications of Python game development, including insights into publishing and sharing games with a broader audience. Guidance is provided on navigating the landscape of game distribution and promotion. Suitable for All Levels: Whether you're a novice or an intermediate Python programmer, "Crafting Games with Python" accommodates learners at various levels. The gradual progression of topics ensures accessibility for those new to game development while offering challenges for more experienced developers. Expert Authorship: Authored by a seasoned professional with a background in both Python programming and game development, the book seamlessly combines theoretical knowledge with practical insights from the industry. Rapidgator https://rg.to/file/58dfffc7c9b95aed1cff3ec88ff79d3f/6ir8y.rar.html TakeFile https://takefile.link/8soi7nsphyh8/6ir8y.rar.html Links are Interchangeable - Single Extraction
  2. Free Download Cowpuppy: An Unexpected Friendship and a Scientist's Journey into the Secret World of Cows by Gregory Berns English | August 20th, 2024 | ISBN: 1400338808 | 248 pages | True EPUB | 25.85 MB From the author of the bestselling How Dogs Love Us, a fascinating glimpse into the cognitive and emotional lives of cows. When Emory University neuroscientist Gregory Berns and his wife decided to venture into sustainable farming in rural Georgia, they knew that cows were a key part of a successful operation. But that was where his knowledge of cattle ended. As Berns and his small herd of three miniature zebus acclimated to each other and Berns received a crash course in being a cattleman, he turned his powers of scientific observation and innovation on his new charges. This wasn't the first time he'd studied animals through the lens of neuroscience; years earlier, Berns had applied his knowledge to man's best friend, resulting in two books and important advances in how we understand dogs' thoughts and emotions. Now it was time to see what he-and all of us-could discover about the interior worlds of cows. In this moving and captivating memoir, Berns weaves together his hands-on experiences with his growing herd, accessible scientific explanations of animal behavior, and evocative portraits of the animals at the center of his study: the original bull, Ricky Bobby; the two mamas, Lucy and Ethel; and their sweet and spirited calves: BB, Cricket, Princess Xena, Luna, Walker, and Texas Ranger. Whether cows are a familiar part of your experience or you're a city dweller longing for life in the country, Cowpuppy offers a deeper understanding of these complex creatures and what we humans can learn from them. Rapidgator https://rg.to/file/1abf5217ade46e11300ab13028d42d6a/cuhde.rar.html TakeFile https://takefile.link/l910lqq9cfw3/cuhde.rar.html Links are Interchangeable - Single Extraction
  3. Free Download Covert City: The Cold War and the Making of Miami by Vince Houghton, Eric Driggs English | April 23rd, 2024 | ISBN: 1541774574 | 256 pages | True EPUB | 3.85 MB Secret operations, corruption, crime, and a city teeming with spies: why Miami was as crucial to winning the Cold War as Washington DC or Moscow. The Cuban Missile Crisis was perhaps the most dramatic and dangerous period of the Cold War. What's less well known is that the city of Miami, mere miles away, was a pivotal, though less well known, part of Cold War history. With its population of Communist exiles from Cuba, its strategic value for military operations, and its lax business laws, Miami was an ideal environment for espionage. Covert Citytells the history of how the entire city of Miami was constructed in the image of the US-Cuba rivalry. From the Bay of Pigs invasion to the death of Fidel Castro, the book shows how Miami is a hub for money and cocaine but also secrets and ideologies. Cuban exiles built criminal and political organizations in the city, leading Washington to set up a CIA station there, codenamed JMWAVE. It monitored gang activities, Descriptionted secret operations against Castro, and became a base for surveilling Latin American neighbors. The money and infrastructure built for the CIA was integral to the development of Miami. Covert Cityis a sweeping and entertaining history, full of stunning experimental operations and colorful characters-a story of a place like no other. Rapidgator https://rg.to/file/ac7745bd602c1207f3af2db50d665531/edcic.rar.html TakeFile https://takefile.link/r8i8jvagzjic/edcic.rar.html Links are Interchangeable - Single Extraction
  4. Free Download Covered Calls: How to Generate High Yields Using an Options Trading Strategy by Charles Robinson English | February 16th, 2024 | ISBN: 9798879880359 | 74 pages | True EPUB | 0.22 MB Are you sick of watching your portfolio swing wildly with the market? Do you dream of a steady, reliable investment income, regardless of the economic climate? What if a simple, powerful strategy could help you achieve both? The answer is "Covered Calls." This underrated gem in the options trading world has the potential to transform your financial future. But where do you begin? Fear not, for "Covered Calls" is your ultimate guide to unlocking this remarkable strategy, even if you're a complete beginner. In this book, you will: * Discover the secrets of options trading, explained in simple, clear language. No more jargon, just powerful insights that anyone can understand. * Master the basics of covered calls, from how they work to the amazing benefits they offer. Learn how to generate consistent income, protect your investments, and sleep soundly even when the market throws tantrums. * Uncover the hidden criteria for selecting the right stocks to fuel your covered call success. Discover the powerful tools and proven strategies used by seasoned investors to maximize their yields. * Experience the thrill of implementing your covered call strategies with step-by-step guidance. No more theory, just actionable steps that put you in the driver's seat of your financial future. * Learn how to manage risks like a pro. This book equips you with the knowledge and tools to navigate the market confidently and comprehensively, ensuring your investments are safe and secure. * Explore advanced techniques to take your covered call skills to the next level. This book is your lifelong companion, guiding you on a journey of continuous improvement and discovery. "Covered Calls" is your roadmap to financial freedom. It's your chance to break free from the market's volatility and unlock the potential of a powerful, income-generating strategy. Rapidgator https://rg.to/file/9038422f7cd95e51ca27d7a57d6b9361/mq8tp.rar.html TakeFile https://takefile.link/9p8w80gpgmi1/mq8tp.rar.html Links are Interchangeable - Single Extraction
  5. Free Download Nick Redfern, "Cover-Ups & Secrets: The Complete Guide to Government Conspiracies, Manipulations & Deceptions " English | ISBN: 1578596793 | 2019 | 432 pages | EPUB | 13 MB A compelling look at the misuse of power, lies, corruptions and cover-ups Fake news, alternative facts, outright lies, fears of nuclear war, widespread surveillance of the population, mass shootings, the rise of a totalitarian state and more have led millions of us to distrust the word of government. And with good reason, too. There are countless conspiracy theories in circulation that suggest the world as we see it is not as it really is. Disinformation campaigns try to tell us that up is down and right is wrong. More and more people are beginning to realize that we are being manipulated and lied to. We are denied access to secrets that shouldn't be secrets. Our politicians obfuscate, deny, and outright lie. No one knows whom to trust. The nightly news is being replaced by carefully orchestrated propaganda. Our iPhones are monitored as are our laptops and our landlines. As for social media, that too is ripe for spying by men in black suits. No wonder, then, that the last few years have seen an incredible rise in conspiracy theories about deceptions and cover-ups. They range from the controversial to the shocking and from the nightmarish to the downright terrifying. And you can find all of them in the pages of Read more Rapidgator https://rg.to/file/81c68eba49694ee51df043ffba2202ea/1nifd.rar.html TakeFile https://takefile.link/asvcoimb6j1q/1nifd.rar.html Links are Interchangeable - Single Extraction
  6. Free Download Linda Monckton, "Coventry: Medieval Art, Architecture and Archaeology in the City and Its Vicinity" English | 2010 | ISBN: 1906540632, 1906540624 | PDF | pages: 410 | 69.7 mb This book is an outcome of the British archaeological association conference on Medieval Art, architecture and archaeology in the city and its vicinity in 2007. It addresses the rehabilitation of Coventry's medieval past and describes the evolution of archaeological enquiry. Rapidgator https://rg.to/file/64472f3ebf9b4a06eabe6488543eac10/efcbz.rar.html TakeFile https://takefile.link/mi79949ug6yn/efcbz.rar.html Links are Interchangeable - Single Extraction
  7. Free Download Courting: An Intimate History of Love and the Law by Alecia Simmonds English | November 7, 2023 | ISBN: 1760642142 | True EPUB | 450 pages | 1.9 MB Award-winning author Alecia Simmonds uncovers a hidden history of love and heartbreak in the archives of law Until well into the twentieth century, heartbroken men and women in Australia had a legal redress for their suffering: jilted lovers could claim compensation for 'breach of promise to marry'. Hundreds of people, mostly from the working classes, came before the courts, and their stories give us a tantalising insight into the romantic landscape of the past - where couples met, how they courted, and what happened when flirtations turned sour. In packed courtrooms and breathless newspaper reports, love letters were read as contracts and private gifts and gossip scrutinised as evidence. In Courting, Alecia Simmonds brings these stories vividly to life, revealing the entangled histories of love and the law. Over the long arc of the nineteenth and twentieth centuries, pre-industrial romantic customs gave way to middle-class respectability, women used the courts to assert their rights, and the law eventually retreated from people's romantic lives - with women, Simmonds argues, losing out in the process. Challenging our preconceptions about how previous generations loved and lost, and prompting fascinating questions about the ethics of love today, Courting is a transcontinental journey into the most intimate corners of the past. Rapidgator https://rg.to/file/fe8cf0e50cbf7be9cb1fe786ea0bb7b7/uugku.rar.html TakeFile https://takefile.link/mcmvuqfjb9qg/uugku.rar.html Links are Interchangeable - Single Extraction
  8. Free Download Course Book Level 3 Intermediate: A Complete Self-Study Programme (DK English for Everyone) by DK English | June 1st, 2016 | ISBN: 1465447636 | 290 pages | True EPUB | 54.89 MB PLEASE NOTE - this is a replica of the print book and you will need paper and a pencil to complete the exercises. Take your self-study English language learning a step further in the easy-to-use, visual learning series. English for Everyone Level 3 Intermediate Course Book introduces topics such as telling a story, describing new experiences, relationships, and problem solving. The step-by-step teaching methods are clear and engaging, making the English language easy to learn by yourself. Key language skills, grammar rules, and vocabulary are explained alongside colourful illustrations to help you put new language into context. Listening, speaking, reading, and writing exercises are set in bite-sized modules, allowing you to learn at your own pace. Free audio is available online to support your language learning, featuring native English speakers. The audio examples help you to build experience of spoken English and give you the chance to perfect your pronunciation. English for Everyone is aligned to the CEFR, the international standard for language learning, and ideal for preparation for major English-language exams including IELTS, TOEIC, and TOEFL. Whether you want to improve your English for work, study, or travel, the Level 3 Intermediate Course Book will make it incredibly easy to teach yourself English. IMPORTANT: You have to use a software with support EPUB3 format to read this ebook! Rapidgator https://rg.to/file/de126cd10c6fc6d33963dd7dec0d1aae/xeyfq.rar.html TakeFile https://takefile.link/1r3dfz8lg1di/xeyfq.rar.html Links are Interchangeable - Single Extraction
  9. Free Download Counting: Humans, History and the Infinite Lives of Numbers by Benjamin Wardhaugh English | 18 July 2024 | ISBN: 0008436460, 0008436479 | True EPUB | 384 pages | 10.2 MB WHAT DOES IT MEAN TO COUNT? WHY ARE HUMANS THE ONLY SPECIES ON EARTH THAT CAN DO IT? WHERE DID COUNTING COME FROM? HOW HAS IT SHAPED SOCIETIES ALONG THE WAY? AND WHY DOES IT MATTER? Counting is an innovative, erudite, world-wrapping journey through humanity's marvellous ability to impose numbers on things. Acclaimed historian and mathematician Benjamin Wardhaugh draws on stories from the Stone Age to cyberspace in pursuit of the elusive, fascinating, endlessly diverse history of human counting. Starting with the roots of counting in human brains, bodies and environments, Wardhaugh tours us around the world and through time while exploring the different flavours of counting that have developed over millennia. We meet the makers of bead necklaces in ancient South Africa, the inventors of writing in the world ' s first metropolis, and the 'counter culture' of classical Athens. We see counting used - and changed - by Indian scholars, Chinese peasants and Papuan shopkeepers; we meet the distinctive numerate agendas of Mayan kings, US governments and Korean vloggers. Weaving these stories together, Wardhaugh shows how cultures have shaped counting, and how counting has shaped culture, in a rich tapestry spanning thousands of years. This is the vast story of human attempts to find some order in an unruly world; or, perhaps, to impose on a reluctant world the order that humans find within themselves. It is a history as wide, deep and tangled as that of humanity itself. Rapidgator https://rg.to/file/c50e4a88836b58d9550a889dc85a6aa4/jmjtv.rar.html TakeFile https://takefile.link/fbzgs3cafm5f/jmjtv.rar.html Links are Interchangeable - Single Extraction
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  11. Free Download Cotton Wool Kids: What's Making Irish Parents Paranoid? by Stella O'Malley English | April 22, 2015 | ISBN: 1781173206 | True EPUB | 288 pages | 7.9 MB What has happened to Irish childhood? Parents are keeping their children indoors for fear of predators lurking around every corner and children are spending their days in front of screens or in supervised activities, over-controlled and growing steadily fatter and more unhappy. But it doesn't have to be like this. Commercial interests ensure parents feel anxious and filled with fear simply to sell them more stuff, when in fact childhood has never been safer; the rates of child mortality, injury and sexual abuse are lower today than at any time since records began. Cotton Wool Kids exposes the truth behind the scary stories and gives parents the information and the confidence to free themselves from the the treadmill of after-school activities and over-supervision that has become common today. The author provides parents with strategies to learn how to handle the relentless pressure from society and the media to provide a 'perfect' childhood and instead to raise their children with a more relaxed and joyful approach, more in touch with the outdoors and the community around them. Rapidgator https://rg.to/file/db095b1100629e92a6682b7c6a4cb4ce/32lm6.rar.html TakeFile https://takefile.link/n5aobup3vtt5/32lm6.rar.html Links are Interchangeable - Single Extraction
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  13. Free Download Cosplay the Marvel Way: A Guide to Costuming Culture and Crafting Basics by Judith Stephens English | June 18th, 2024 | ISBN: 0762485809 | 192 pages | True EPUB | 44.86 MB The cosplay producer and co-creator of the Women Of Marvel podcast weaves together the history of Marvel cosplay with practical tips, advice, and instructions on how-to create your own cosplays based on popular Marvel heroes Black Panther, Captain America, Ms. Marvel, Ironheart, Phoenix, and Loki. An officially licensed guide to learning about and creating Marvel cosplays, Cosplay the Marvel Waywalks readers through every step of the creative process-from choosing a character, gathering your materials and tools, building your cosplay using items in your closet or from the thrift store, and showing off their new look at a convention or photoshoot. Whether you are just starting out or have a whole closet jam-packed with amazing cosplays, this book is perfect for anyone Marvel fans that are interested in or love dressing up as their favorite super heroes.Cosplay the Marvel Wayis a reminder thatcosplay is more than making and putting on a costume-it's about community, about finding who you are, and expressing it through the intersection of comics and fashion. Rapidgator https://rg.to/file/c8f1135cb5f97668b0b3545cdfbbe151/agba6.rar.html TakeFile https://takefile.link/wi3ujyprznnt/agba6.rar.html Links are Interchangeable - Single Extraction
  14. Free Download Cosmic Rays: Multimessenger Astrophysics and Revolutionary Astronomy (Astronomers' Universe) by Alessandro De Angelis English | November 2, 2023 | ISBN: 3031385594 | 220 pages | MOBI | 22 Mb In recent years, cosmic rays have become the protagonists of a new scientific revolution. We are able today to film the Universe with telescopes of completely novel conception, recording information from many different messengers and accessing previously unknown cosmic regions. Written by a recognized authority in physics, this book takes readers on a captivating journey through the world of cosmic rays, their role in the revolutionary field of multi-messenger astronomy, their production from powerful accelerators close to the surfaces of black holes and compact objects, reaching the highest levels of energy observed in nature, and the implications this has for our understanding of the Universe. Through the stories of pioneering scientists, explorations of cutting-edge technologies, and simple explanations related to particle physics, quantum mechanics, and astrophysics, the book provides an illuminating state-of-the-art introduction to the current state of high-energy astrophysics. The book was written in straightforward yet rigorous language, so as to be accessible to the greater public. For those curious about the cosmos and cosmic gamma rays, nuclei, neutrinos, and gravitational waves, from casual observers to professional astronomers and physicists, the book is a must-read, offering a thrilling adventure into the future of astronomy and particle physics. Rapidgator https://rg.to/file/1a5a7dc6fd22bcabbd73b1e682974add/22jt3.rar.html TakeFile https://takefile.link/wl4kgfukgm3h/22jt3.rar.html Links are Interchangeable - Single Extraction
  15. Free Download Cosette - Tome 2 Villa SM by . Tejlor French | May 4, 2023 | ISBN: 2382094192 | 62 pages | EPUB | 16 Mb Passionnée de sexe et de sensations fortes, Cosette va toujours plus loin dans ses expérimentations érotiques... C'est bien simple, la jolie blonde aime tout : s'abandonner entre les mains d'hommes dominateurs, être offerte en gangbang, mais aussi s'habiller de cuir pour dominer à son tour, hommes comme femmes : tant que le sexe est extrême, Cosette jouit ! Et ça tombe bien, la mystérieuse villa SM est à la recherche d'une nouvelle " déesse "... Rapidgator https://rg.to/file/331d6cf1ef9e16e5f8e9e8c59902b6f2/dxyev.rar.html TakeFile https://takefile.link/9bq9aow2gese/dxyev.rar.html Links are Interchangeable - Single Extraction
  16. Free Download Kent Greenfield, "Corporations Are People Too: (And They Should Act Like It)" English | 2018 | ISBN: 0300211473 | PDF | pages: 297 | 1.7 mb Why we're better off treating corporations as people under the law-and making them behave like citizens Are corporations people? The U.S. Supreme Court launched a heated debate when it ruled in Citizens United that corporations can claim the same free speech rights as humans. Should they be able to claim rights of free speech, religious conscience, and due process? Kent Greenfield provides an answer: Sometimes. With an analysis sure to challenge the assumptions of both progressives and conservatives, Greenfield explores corporations' claims to constitutional rights and the foundational conflicts about their obligations in society and concludes that a blanket opposition to corporate personhood is misguided, since it is consistent with both the purpose of corporations and the Constitution itself that corporations can claim rights at least some of the time. The problem with Citizens United is not that corporations have a right to speak, but for whom they speak. The solution is not to end corporate personhood but to require corporations to act more like citizens. Rapidgator https://rg.to/file/e6d402324956c3123bf41fa2b79bb3c3/atgsx.rar.html TakeFile https://takefile.link/p8e9a75ytwxo/atgsx.rar.html Links are Interchangeable - Single Extraction
  17. Free Download Corporate Escapology: A practical guide to breaking free and moving on by Adam Forbes English | July 2nd, 2024 | ISBN: 1788606035 | 246 pages | True EPUB | 3.65 MB Leaving a job can create panic, disorientation and self-doubt. But it doesn't have to be this way. Corporate Escapology is a proven five-step method to help you detach from corporate life, recognise your value and contribution, develop your new identity, explore options and make your next step count. If you're preparing to leave corporate life - whether by choice or not - Corporate Escapology will help you feel more confident, more intentional and better equipped for what comes next. Inside you will find practical exercises to help you recognise how your corporate experience has prepared you for your next chapter and stories from fellow Corporate Escapologists describing their leap and what they're doing now. Adam Forbes, a Corporate Escapologist himself, is a coach, writer and podcaster on a mission to help people find their way out and their way forward to something more fulfilling, more purposeful and more enjoyable. Rapidgator https://rg.to/file/f3ac57be5b67db688e6e11d412aae1ae/gmywx.rar.html TakeFile https://takefile.link/69euvx5yoy28/gmywx.rar.html Links are Interchangeable - Single Extraction
  18. Free Download Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy by Owen Lewis English | June 11th, 2024 | ISBN: 9798889840725 | 190 pages | True EPUB | 22.94 MB A holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical health Health magazines, gym-class instructors, and YouTube fitness experts frequently speak of the importance of a strong "core," the muscles at our body's center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain and pelvic pain, incontinence, and breathing issues. But while the core may be well-known, it is still poorly understood: there is no universally agreed-upon definition of the core or the muscles it comprises. Core adopts a holistic yet practical approach to demystifying the core, considering this crucial muscle group for its physical importance to bodily movement as well as our emotional and spiritual center. Physical therapist Owen Lewis digs into a wide range of metaphors and frameworks used to understand the core-from the Japanese concept of hara, a central storehouse of energy, to the set of specific muscles referenced in fitness studios everywhere. While physical therapy and core-exercise regimens tend to emphasize strength building and stable posture, Lewis argues for an approach that is also flexible, fluid, and adaptable: the same exercises may not be appropriate for every person, and may need to be changed up over time. In some cases, a "weak" core may be the result of muscles that are overworked and stressed, and "good" posture may create more pain than it prevents. Lewis clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity (how the tension and compression of different muscles creates a balanced structure which distributes stress and strain). The final chapters of the book provide a range of useful, functional training exercises suitable for lay readers but especially helpful as examples for therapists and trainers to use with clients. Lewis emphasizes functional training and underlying principles over a static list of exercises, providing the groundwork for tailored, individual training to improve core function. Supplemented throughout with color photos and a diverse range of models, Core makes it easy to understand the anatomy of this crucial region of the body, as well as key principles for more effective and safe exercises and training regimens. Rapidgator https://rg.to/file/ad7f8052d4a74540c199284de7fcad1a/l64f7.rar.html TakeFile https://takefile.link/b1z9kejpd4cy/l64f7.rar.html Links are Interchangeable - Single Extraction
  19. Free Download Copyright Handbook, The: What Every Writer Needs to Know by Stephen Fishman J.D. English | January 30, 2024 | ISBN: 1413331130 | 440 pages | MOBI | 8.32 Mb If you work with words, you need this book No writer likes to see their hard work or creativity copied by others-or to be accused of copying. Fortunately,The Copyright Handbook provides everything you need to protect yourself. Find information and forms to help you: learn what copyright law protects and doesn'tregister your work with the Copyright Officedeal with infringers, online and offtransfer ownership of a copyrightget international copyright protectionunderstand the "fair use" ruleobtain permission to use copyrighted work, andprofit from your copyright.The 15th edition is updated with key court decisions and emerging rules in order to provide the latest guidance on registering and protecting your work. With Downloadable Forms: Essential forms and agreements including a Copyright Assignment, Work-Made-for-Hire Agreement, Collaboration Agreement, and Permission Agreement are available for download (details inside). Rapidgator https://rg.to/file/4c87cb422933c0d83d36f01244e4ae5f/isiaj.rar.html TakeFile https://takefile.link/t6ectslrdvee/isiaj.rar.html Links are Interchangeable - Single Extraction
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  21. Free Download Copenhagen Like a Local: By the People Who Call It Home (Local Travel Guide), 2024 Edition by DK Eyewitness, Monica Steffensen, Allan Mutuku Kortbaek English | June 25th, 2024 | ISBN: 0241680182 | 192 pages | True EPUB | 24.99 MB This isn't your ordinary travel guide. Beyond Copenhagen's Michelin-starred restaurants are moody jazz bars, eco-conscious shops, and scenic swimming spots that locals love - and that's where this book takes you. Turn the pages to discover: * The small businesses and community strongholds that add character to this vibrant city, recommended by true locals * 6 themed walking tours dedicated to specific experiences, such as alternative shopping and brewing history * A beautiful gift book for anyone seeking to explore Copenhagen * Helpful what3word addresses so that you can pinpoint all the listed sights * A thoughtfully updated second edition, including new places to visit Compiled by two proud Copenhageners, this stylish travel guide is packed with Copenhagen's best experiences and secret spots, handily categorized to suit your mood and needs. Whether you're a restless Copenhagener on the hunt for a new hangout or a visitor keen to discover a side you won't find in traditional guidebooks, Copenhagen Like A Local will give you all the inspiration you need. Looking for another guide to Copenhagen? Explore further with our DK Eyewitness or Top 10 guides to the city. Rapidgator https://rg.to/file/f78b0feca1f0ccd30b32d1d1c1399d47/50qis.rar.html TakeFile https://takefile.link/ermd9s8qdxw6/50qis.rar.html Links are Interchangeable - Single Extraction
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