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Free Download Udemy - 7 Day Ho'Oponopono Challenge Last updated 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.36 GB | Duration: 0h 56m A Journey of Forgiveness, Gratitude, and Self-Love What you'll learn Understand the four key phrases of Ho'oponopono Cultivate self-compassion and forgiveness Practice letting go and surrendering control Integrate Ho'oponopono into daily life for continued healing Requirements No requirements Description ### **7-Day Ho'oponopono Challenge Course Description****Course Title:** **7-Day Ho'oponopono Challenge: Healing Through Forgiveness and Self-Love****Course Overview:** Welcome to the **7-Day Ho'oponopono Challenge**, a transformative journey designed to help you cultivate healing, forgiveness, and self-love through the ancient Hawaiian practice of Ho'oponopono. This powerful self-help method emphasizes the importance of personal responsibility and healing through the repetition of four simple phrases: *I'm sorry, Please forgive me, Thank you, I love you*. Over the course of seven days, you will learn how to apply these principles in your daily life to release negative emotions, heal past traumas, and foster deeper connections with yourself and others. Each day includes guided practices, reflections, and exercises that will deepen your understanding and application of Ho'oponopono, allowing you to create a more harmonious and loving relationship with yourself and those around you.---### **Course Structure:**- **Day 1: Introduction to Ho'oponopono** Discover the history and philosophy behind Ho'oponopono. Learn about its principles and how to incorporate the four phrases into your daily life for healing and forgiveness.- **Day 2: Self-Reflection and Acknowledgment** Engage in self-reflection to identify areas of your life that need healing. Begin the process of acknowledging past hurts and releasing the emotional weight they carry.- **Day 3: The Power of Forgiveness** Explore the significance of forgiveness in Ho'oponopono. Parti[beeep]te in guided meditations and exercises that help you forgive yourself and others, freeing you from the chains of resentment.- **Day 4: Gratitude and Healing** Focus on the transformative power of gratitude. Learn to express appreciation for your experiences, even the challenging ones, and discover how gratitude can lead to profound healing.- **Day 5: Loving Yourself** Dive deep into self-love and acceptance. Use Ho'oponopono to nurture a loving relationship with yourself, releasing negative self-talk and inviting compassion and kindness.- **Day 6: Healing Relationships** Explore how to apply Ho'oponopono to your relationships with others. Practice forgiveness and healing techniques that can mend strained connections and foster understanding.- **Day 7: Integration and Moving Forward** Reflect on your journey throughout the week and integrate the lessons learned. Create a personalized action plan for continuing your Ho'oponopono practice beyond this challenge.---### **Who This Course Is For:** This challenge is perfect for anyone seeking emotional healing, personal growth, and improved relationships. Whether you are new to Ho'oponopono or have prior experience, this course provides valuable insights and practical tools to enhance your practice.### **Course Format:** - Daily guided lessons via video or audio - Reflective journaling prompts - Interactive exercises and meditations - Access to a supportive community for sharing experiences and insights ### **Outcome:** By the end of this 7-day challenge, you will have a deeper understanding of Ho'oponopono and its transformative power. You will cultivate a sense of inner peace, develop stronger connections with yourself and others, and carry forward the practice of healing through forgiveness and love.---### **Join Us:** Embark on this healing journey and unlock the transformative power of Ho'oponopono. Sign up today to start your path toward self-love, forgiveness, and emotional freedom! Overview Section 1: Introduction to our 7 Day Ho'oponopono Challenge Lecture 1 Introduction Lecture 2 Day 1 of the 7 Day Ho'oponopono Challenge: I'm Sorry Lecture 3 Day 2 of the 7 Day Ho'oponopono Challenge: Please Forgive Me Lecture 4 Day 3 of the 7 Day Ho'oponopono Challenge: Thank you Lecture 5 Day 4 of the 7 Day Ho'oponopono Challenge: I Love You Lecture 6 Day 5 of the 7 Day Ho'oponopono Challenge: Putting it all together Lecture 7 Day 6 of the 7 Day Ho'oponopono Challenge: Letting Go and Surrender Lecture 8 Day 7 of the 7 Day Ho'oponopono Challenge: Reflection and Celebration Individuals seeking emotional healing, people looking to improve relationships, spiritual seekers, anyone wanting to cultivate self-love and compassion, mindfulness and wellness practitioners. 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Free Download Udemy - 5-Day Ai Business Challenge Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.35 GB | Duration: 6h 30m Discover Proven AI-Powered Strategies to Plan, Build and Launch Your Profitable Business in the Digital Age What you'll learn Day 1: Finding Your Profitable Niche & Ideal Clients with AI Day 2: Crafting Your Business Model & Strategy with AI Day 3: Website/Funnel Creation & Content Generation with AI Day 4: Setting Up Your Sales & Marketing Systems with AI Day 5: Testing & Deploying Your AI-Powered Business System Requirements No programming experience is needed. You will learn all that you need to know. Description 5-Day AI Business Challenge: Plan, Build, & Launch Your Profitable Business with AIIn today's fast-paced digital world, artificial intelligence (AI) is the key to unlocking the future of business. If you're ready to launch your own profitable online business-but don't know where to start-this 5-Day AI Business Challenge is exactly what you need!This challenge will take you from idea to execution in just 5 days, using AI-powered strategies to help you plan, build, and launch your business quickly and effectively.What You'll Learn:How to find a profitable niche and attract your ideal clients using AICrafting your personalized business model and strategy with AI-driven toolsBuilding a professional website or sales funnel in record time using AISetting up automated sales and marketing systems that drive growthTesting and deploying your business for launch with AI-powered toolsWhy You Should Join:This challenge is designed for aspiring entrepreneurs, side-hustlers, and professionals who want to use the latest technology to jumpstart their online business. You'll learn hands-on AI tools and strategies that allow you to accomplish in 5 days what could take months to do manually. Best of all, no prior tech skills are required!Here's What the 5-Day Challenge Looks Like:Phase 1: Planning Your Online Business System with AIDay 1: Learn how to find a profitable niche and attract your ideal clients using AI tools, so you can start with a business idea that's set up for success.Day 2: Create your AI-powered business model and strategy, ensuring you have a solid foundation for long-term profitability.Phase 2: Building Your Online Business System with AIDay 3: Build your website or sales funnel in record time using AI for content generation, design, and optimization.Day 4: Set up your sales and marketing systems using AI to automate processes and drive consistent leads and revenue.Phase 3: Launching Your Online Business System with AIDay 5: Test and deploy your AI-powered business system, ensuring everything works smoothly for your launch and beyond.Why AI?AI isn't just the future-it's the present. It offers you a competitive edge by automating complex tasks, generating creative content, and analyzing data faster than ever before. With this challenge, you'll learn how to leverage AI to get your business up and running in days, not months.Who Is This Course For?Aspiring entrepreneurs looking to start an online businessProfessionals interested in using AI to scale their side hustle or startupCreatives and innovators eager to simplify the business creation process with AIJoin this challenge to turn your ideas into a thriving online business-faster than you ever thought possible! Overview Section 1: Intro to Challenge Lecture 1 Welcome Lecture 2 Challenge Outline Lecture 3 Who Is This Challenge For? Lecture 4 Who Am I? Section 2: Day 1 of the Challenge Lecture 5 Mindset & Formula for Success Lecture 6 What Is a System ? Lecture 7 Your Business Is a Reflection of Who You Are Lecture 8 COPSIS: A Powerful Planning Process You Can Use Everyday Lecture 9 A Story About Effective Planning Lecture 10 Choosing the Right Path to Maximize the Benefits of Using of AI Lecture 11 Option A: No Business Idea Lecture 12 Assignment 1A (Option A: No Business Idea) Lecture 13 Option B: A Clear Business Idea Lecture 14 Assignment 1B (Option B: A Clear Business Idea) Lecture 15 Option C: Many Business Ideas Lecture 16 Assignment 1C (Option C) Lecture 17 Optional Tutorials Lecture 18 Prompting Demo Lecture 19 Using AI to Do Your Market Research Lecture 20 Prompting 1A (Option A: No Business Idea) Lecture 21 Prompting 1B (Option B: A Clear Business Idea) Lecture 22 Prompting 1C (Option C: Many Business Ideas) Lecture 23 Prompting 2 (Mindset & Niche Mastery) Section 3: Day 2 of the Challenge Lecture 24 Intro to Session 2 Lecture 25 Review of Session 1 Lecture 26 Review of Challenge Outline Lecture 27 Overview of a Business Value Chain Lecture 28 Review of Business Models Lecture 29 Overview of Streams of Income Lecture 30 PROMPTING: Crafting Your Business Model & Strategy with AI Lecture 31 Prompting 3 (Business Model & Brand Blueprint) Section 4: Day 3 of the Challenge Lecture 32 Intro to Session 3 Lecture 33 Review of Session 2 Lecture 34 Review of Challenge Outline for Day 3 Lecture 35 Website or Funnel Strategy Lecture 36 Full Review of a Funnel Lecture 37 Review of a Funnel Hub Lecture 38 PROMPTING: Using AI for Creating a Website/Funnel & Generating Content Lecture 39 Prompting 4 (Funnel Building & Email Campaign) Lecture 40 Suggested Funnel Resources Lecture 41 List of Funnel Resources Section 5: Day 4 of the Challenge Lecture 42 Intro to Session 4 Lecture 43 Review of Session 3 Lecture 44 Review of Challenge Outline for Day 4 Lecture 45 Outline of Session 4 Lecture 46 Overview of Online Marketing and Sales Lecture 47 Overview of Modern vs Traditional Lead Generation Lecture 48 Overview of the 3 Types of Prospects Lecture 49 Overview of an Online Payment System Lecture 50 PROMPTING: Using AI for Setting Up Sales & Marketing Systems Lecture 51 Social Media Strategy Lecture 52 Social Media Prompts Lecture 53 Prompts for Articles & Blog Posts Section 6: Day 5 of the Challenge Lecture 54 Intro to Session 5 Lecture 55 Review of the Challenge Outline for Day 5 Lecture 56 Review of Session 4 Lecture 57 Testing & Deploying Your Online Business System Section 7: Congratulations for Completing the Challenge! Lecture 58 Intro to the Additional Content Lecture 59 Review of the Challenge Outline Lecture 60 Congratulations for Completing the Challenge: You Are a Champion! You want to start an online business, but don't know where to start.,You have a business idea, but not sure if this is a good idea.,You have a lot of business ideas, but not sure which one to choose.,You have an existing business and want to add an online component to that. 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Free Download 7 Day Body Sculpt Yoga Challenge for a Lean & Flexible Body Published 9/2024 Created by Marina Grubic MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 4h 51m ) | Size: 6.1 GB 7 carefully tailored yoga classes that will help you achieve a sculpted, lean and flexible body + A gift tutorial What you'll learn: Get familiar with different yoga asanas in the first yoga class for the whole body. This class is a perfect intro to yoga. If you want to get rid of the stiffness in your neck and shoulders, the second class of this course will give you what you need to feel light in your neck. If you want to have beautifully sculpted, strong arms and shoulders with well-defined muscles, then the third yoga class from this course is for you. If you want to define your abs, strengthen your core muscles, and get all the benefits of strong digestive system support, then the fourth class is your gem. If you want to strengthen your lower abdomen, pelvis and glutes, and thus get all the benefits of a strong base of your torso, the fifth class has you covered. If you want to achieve beautifully elongated leg muscles, and enjoy your cellulite-free thighs, the sixth class will be your favourite. If you want to get rid of stiffness, become flexible, feel light and enjoy the ease of movement in your whole body, the seventh class is exactly what you need. If you want to stimulate your intestinal peristalsis with the most powerful intestinal exercise, Nauli Kriya, the extra tutorial will surprise you. Requirements: This yoga class is beginner-friendly, yet some experience with practising yoga would help nicely. A yoga mat and comfy clothes is all the equipment that is needed. Description: Do you want to learn how you can increase your flexibility and get rid of stiffness in your body?Do you want to get a tailored program for sculpting and defining yourshoulders and armsabs and back musclesglutesleg muscles?Do you want to achieve your goals with interesting yoga exercises that are effective and efficient?If your answer is YES, this course is that what you were looking for!7 Day Yoga Challenge for a Lean & Flexible Body is an online course in which you get seven carefully tailored yoga classes. These classes are your carefully effective tools for achieving a beautifully sculpted, lean and flexible body. Every class is different and unique. Through interesting sets of asanas (yoga poses), you get the tools that will help you strengthen, stretch and sculpt different muscle groups. If you follow the outlined program of this course for 7 days, you will give yourself the best conditions for building a strong, flexible and sculpted body.With this 7 day yoga course you will be motivated to achieve your body goals. Following a day-by-day yoga course with a carefully tailored program is a sure way to stay accountable towards reaching your goals. In addition, you get an extra tutorial class in which you learn how to perform the most powerful intestinal exercise, Nauli Kriya. Start sculpting your beautiful body today with this interesting, effective and inspiring yoga course. Who this course is for: This yoga course is perfect for you if you want to sculpt all the different muscle groups of your body through interesting and effective yoga classes. These 7 yoga classes + the extra tutorial are the right classes for you if you need effective guidance on how to practice yoga in order to achieve strength, flexibility and defined muscles. This yoga course is perfect for those who already have some experience in practising yoga. Beginners can join as well, but should be prepared for some moderate to few advanced poses. These yoga classes are for you if you are seeking for motivation and a reason to keep yourself accountable towards reaching your body and yoga goals. These classes can be done from the comfort of your home. All you need is some space on the flow, a yoga mat, some comfy clothes and yourself. In this yoga course you get interesting classes with effective yoga poses for sculpting your body. 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15-Day Floral Watercolor Challenge: Create Compositions with Confidence ✅Free Download Content Source:https://www.skillshare.com/en/classes/15-day-floral-watercolor-challenge-create-compositions-with-confidence/1552627379 ✅Genre / Category: Drawing & Painting , Art ✅File Size :2.4 GB ✅Product Details Welcome to the 15-day floral challenge! This class will teach you how to paint loose watercolor floral compositions with confidence and ease. We'll start by identifying some of the key tips for creating beautiful and balanced art pieces - and I'll share some good, bad, (and ugly) examples from my own paintings over the years. Then we'll get started on the 15 floral projects. In each piece, you'll learn how to paint various flowers, greenery, and other elements, and we'll talk through how to arrange them together in beautiful, expressive compositions. We'll start with a couple of simple pieces with just a few elements, and as we progress through the class, we'll work our way toward more advanced compositions with lots of moving parts and we'll paint new, unique flowers. By the end of this class, you will feel confident in your painting abilities, and more importantly, your composition skills. In each lesson, I will share my step-by-step process, but there will also be plenty of room for you to make your own creative choices to help your final paintings feel uniquely YOU. I encourage you to take advantage of those opportunities as often as you can in this class - because that's what will really help you build your creative confidence. TakeFile https://takefile.link/goh3q9472mod/liphx.15Day.Floral.Watercolor.Challenge.Create.Compositions.with.Confidence.rar.html Rapidgator https://rg.to/file/16755579ffee9a0ca4c0960de710af2d/liphx.15Day.Floral.Watercolor.Challenge.Create.Compositions.with.Confidence.rar.html Fikper Free Download https://fikper.com/TmqZ9StdjB/liphx.15Day.Floral.Watercolor.Challenge.Create.Compositions.with.Confidence.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Barre 31 Day Challenge & Teacher Training - Cpd Certified Last updated 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 10.13 GB | Duration: 16h 18m A hightly effective Barre workout challenge and CPD accredited Teacher Training course What you'll learn Fitness instructors will gain the knowledge and tools to be able to teach Barre and learn loads of new exercises to add to their existing repetoire. You will learn 4 full body, full length Barre workouts which you will be able to use to maintain your greatly improved levels of fitness. You will feel stronger, fitter and more toned. Requirements Pilates experience is an advantage. You will need a mat, hand weights and a 9" Pilates/fitness ball or something similar. A generally good level of health is necessary. Description Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.This CPD accredited and certified Barre teacher training course offers a 31 day Barre challenge so that you can fully appreciate the incredible results. This is followed by a teacher training programme. By the end of the course you will have all the information and knowledge required to create Barre workouts and teach. This is ideal continued training and education for the health and fitness professional and carries 15 CPD (CEU/CEC) points which can be used as evidence of further training. Certification is also available by separate arrangement at an extra fee for the assessor's time.So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections: Upper bodyThighsGlutesAbdominalsEach of these mini workouts is accompanied by a technique training session to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own classes. Some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU/CEC points. I offer a complimentary CPD Certificate as evidence which can be submitted to your organisation. Please check with yours. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Aims & Objectives Lecture 3 CPD Explained Lecture 4 Student Guide Lecture 5 Equipment Lecture 6 Benefits of Barre Lecture 7 Precautions & Considerations Lecture 8 Short Stretches Lecture 9 Music Lecture 10 How To Section 2: Workout 1 Lecture 11 Upper Body Training Lecture 12 Upper Body Workout Lecture 13 Thigh Training Lecture 14 Thigh Workout Lecture 15 Glute Training Lecture 16 Glute Workout Lecture 17 Abdominals Training Lecture 18 Abdominals Workout Lecture 19 Barre Belle Workout 1 Lecture 20 Final Stretch Section 3: Workout 2 Lecture 21 Upper Body Training Lecture 22 Upper Body Lecture 23 Thigh Training Lecture 24 Thigh Workout Lecture 25 Glute Training Lecture 26 Glute Workout Lecture 27 Abdominals Training Lecture 28 Abdominals Workout Lecture 29 Barre Belle Workout 2 Lecture 30 Final Stretch Section 4: Workout 3 Lecture 31 Upper Body Training Lecture 32 Upper Body Lecture 33 Thigh Training Lecture 34 Thighs Lecture 35 Glute Training Lecture 36 Glutes Workout Lecture 37 Abdominals Training Lecture 38 Abdominals Workout Lecture 39 Barre Belle Workout 3 Lecture 40 Final Stretch Section 5: Workout 4 Lecture 41 Upper Body Training Lecture 42 Upper Body Lecture 43 Thigh Training Lecture 44 Thigh Workout Lecture 45 Glutes Training Lecture 46 Glutes Workout Lecture 47 Abdominals Training Lecture 48 Abdominals Workout Lecture 49 Barre Belle Workout 4 Lecture 50 Final Stretch Section 6: 31 Day Barre Workout Challenge Lecture 51 Workout 1 Lecture 52 Final Stretch Lecture 53 Workout 2 Lecture 54 Final Stretch Lecture 55 Workout 3 Lecture 56 Final Stretch Lecture 57 Workout 4 Lecture 58 Final Stretch Section 7: Teacher Training Lecture 59 Introduction Lecture 60 Music Lecture 61 Warm ups Lecture 62 Warmup Lecture 63 Class Planning Lecture 64 Class Organisation Lecture 65 Class Content Lecture 66 Variations Lecture 67 Bonus: Express Barre Workout Section 8: Exercise Analysis Lecture 68 Introduction Lecture 69 Warm Up Lecture 70 Upper Body - Biceps Lecture 71 Upper Body - Triceps Lecture 72 Upper Body - Deltoids Lecture 73 Upper Body - Shoulder/Chest Press Lecture 74 Upper Body - Floor Lecture 75 Upper Body - Back Strengtheners Lecture 76 Upper Body - Transitions Lecture 77 Thighs - Anatomy & Physiology Lecture 78 Thighs - Hi Heel Lecture 79 Thighs - Lo V Lecture 80 Thighs - Curtsy Lecture 81 Thighs - Chair Lecture 82 Thighs - Leg Lifts Lecture 83 Thighs - Lunges Lecture 84 Thighs - Plie Lecture 85 Thighs - Thigh Dancing Lecture 86 Thighs - Transitions Lecture 87 Glutes - Fold Over Lecture 88 Glutes - Side Fold Over Lecture 89 Glutes - Standing Pretzel Lecture 90 Glutes - Kneeling Lifts Lecture 91 Glutes - Seated Pretzel Lecture 92 Glutes - 4 Point Kneeling Lecture 93 Glutes - Oyster Lecture 94 Glutes - Prone Lecture 95 Glutes - Bridge Lecture 96 Glutes - Transitions Lecture 97 Abdominals - Anatomy & Physiology Lecture 98 Abdominals - Flat Back Lecture 99 Abdominals - Round Back Lecture 100 Abdominals - Obliques Lecture 101 Abdominals - Planks Lecture 102 Abdominals - Transitions Section 9: Assignments Lecture 103 Assignments Section 10: Where do we go from here? Lecture 104 Offers, Certification and Let's stay in touch Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.,Anyone who wants to gain a fit body with strength and definition. 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Free Download 10 Days of Yoga - Mobility Challenge Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 10m | Size: 2.83 GB Feel good in your body with just 10 minutes of yoga per day! What you'll learn 10 minute daily yoga routines to feel good! How to mobilize the body for everyday freedom How to get rid of muscle aches and reset the body The power of routine, and setting daily yoga goals That yoga can be easy - you only need 10 mins per day! Requirements No experience needed - start today! Description This challenge invites you to commit to 10 minutes of yoga per day!With this mobility challenge, each day will focus on a different area of the body to mobilize the muscles and soothe away any aches or pains.In our modern world, we spend a lot of time sitting, or repeating the same movements day in and day out. This course will shake up these movements and give you a few new moves to add to your daily routine. Some of the exercises will even be suitable to add into your working day while sitting at your desk - it's that simple.If you are ready to feel free, fit and a little more flexible in your body, this is the course for you.Starting with the neck and shoulders, we'll explore the upper body, the spine, the lower back, hips, knees and even move down to the feet. These target areas are most prone to injuries and pain, so we'll look at strengthening the muscles around these joints to reduce the risk of injury in the future.Beginners are welcome! All you need to bring it yourself, and commit to showing up each day to feel the changes in your body! Who this course is for Those who sit at a desk all day and need to mobilize their body! Anyone who wants to feel good in their body Yoga Beginners Homepage https://www.udemy.com/course/yoga-course/ Rapidgator https://rg.to/file/43bac5914fb1ca645d99b49913d65139/epzfa.10.Days.of.Yoga..Mobility.Challenge.part3.rar.html https://rg.to/file/5706e809aa1bc9f57b6d7911da8eca63/epzfa.10.Days.of.Yoga..Mobility.Challenge.part2.rar.html https://rg.to/file/fe4e68b6d4eb6753b83fe70a7e11c372/epzfa.10.Days.of.Yoga..Mobility.Challenge.part1.rar.html Fikper Free Download https://fikper.com/SIqT9kGJn1/epzfa.10.Days.of.Yoga..Mobility.Challenge.part3.rar.html https://fikper.com/WEbsakDvW0/epzfa.10.Days.of.Yoga..Mobility.Challenge.part1.rar.html https://fikper.com/cfjrl3ewG3/epzfa.10.Days.of.Yoga..Mobility.Challenge.part2.rar.html No Password - Links are Interchangeable

Free Download Digital Marketing 30-Days Challenge Published 9/2024 Duration: 1h58m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 384 MB Genre: eLearning | Language: English Master Digital Marketing in 30 Days: Learn SEO, Social Media, Google Ads & More What you'll learn Master Digital Marketing Strategies: Understand the core principles of digital marketing, including market research, branding, and website creation. Optimize Content and Ads: Learn how to effectively use SEO, sales funnels, and content marketing to increase visibility and engagement across platforms. Leverage Social Media and App Marketing: Develop skills in creating and managing marketing campaigns on platforms such as LinkedIn, Pinterest, Twitter etc. Analyze and Improve Performance: Gain proficiency in digital marketing analytics, email marketing, and sales psychology to optimize campaigns and drive sales. Requirements There are no specific prerequisites or prior experience required for this course. It is designed for both beginners and those looking to expand their digital marketing knowledge. However, having the following can be beneficial: Basic understanding of the internet and social media platforms. A computer with internet access to practice the tools and strategies taught in the course. Motivation to learn and apply digital marketing concepts. This course welcomes all learners, from beginners to experienced marketers looking to sharpen their skills! Description Digital Marketing 30-Days Challenge by SSA Academy and Sir Shakil Ahmad The Digital Marketing 30-Days Challenge, brought to you by SSA Academy and Sir Shakil Ahmad, is a comprehensive course designed to help you master the fundamentals of digital marketing in just one month! Whether you're a complete beginner or looking to enhance your skills, this course will equip you with the tools and techniques needed to succeed in today's competitive online landscape. Throughout the 30-day challenge, you'll dive into key areas of digital marketing including SEO, social media marketing, Google Ads, email marketing, and content creation. Each day brings new, focused lessons, hands-on projects, and real-world case studies. Guided by industry expert Sir Shakil Ahmad, you'll learn how to build successful online campaigns, increase website traffic, and convert leads into customers. Course Highlights - SEO basics, keyword strategies, and optimization techniques - Social media marketing on Facebook, Instagram, and LinkedIn - Google Ads, email marketing, and data analytics - Practical assignments and interactive sessions By the end of the course, you'll have the confidence and skills to launch and manage effective digital marketing campaigns. With lifetime access and certification, this course is your gateway to digital success. Enroll today and accelerate your career with this step-by-step challenge. Who this course is for Beginners looking to start a career in digital marketing, with no prior experience required. Small business owners and entrepreneurs who want to promote their products or services online. Freelancers and professionals aiming to enhance their digital marketing skills and expand their client offerings. Marketing professionals seeking to update their knowledge with the latest tools and strategies in SEO, social media, and online advertising. Homepage https://www.udemy.com/course/digital-marketing-30-days-challenge Rapidgator https://rg.to/file/b30336f726a24249dbc6e3ee4f769fc5/eorok.Digital.Marketing.30Days.Challenge.rar.html Fikper Free Download https://fikper.com/OSQYyvOsKt/eorok.Digital.Marketing.30Days.Challenge.rar.html No Password - Links are Interchangeable

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KelbyOne - Professional Photography on a Budget: The 5k Challenge Duration: 2hr 4m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2 ch | 1.36 GB Genre: eLearning | Language: English What could you do photographically with five thousand dollars? Join Zack Arias as he sets out a challenge to show what can be done on a budget of $5,000. Zack does everything from buying the camera gear to covering his expenses for a weekend of travel in New York City, and even hiring a photo editor to sit down and help him edit his photos down to a tight new body of work. At the end of the project he'll have new gear, an interesting experience, a new portfolio, and money left over to do it again. Contents: Lesson 1 Introduction Lesson 2 The Gear Lesson 3 Getting to New York Lesson 4 Times Square Lesson 5 What Am I looking For? Lesson 6 Finding Character Lesson 7 Night Time Lesson 8 Central Park Lesson 9 Working with a Photo Editor Lesson 10 Choosing the Stronger Image Lesson 11 Finding Ways to Stand Out Lesson 12 Making the Final Edit. More info - http://kelbyone.com/course/zarias_5k/ http://www.nitroflare.com/view/3A3F57FCFE1C931/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar http://www.nitroflare.com/view/1EEC0FBEE08B543/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar http://www.nitroflare.com/view/2095AF04BE7D851/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar http://www.nitroflare.com/view/FA57EB26FC67BB1/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar http://www.nitroflare.com/view/38AEDC277455924/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar http://rapidgator.net/file/e7993e0cb90937a32a16a9190042e0d0/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar.html http://rapidgator.net/file/e7f1d8a3d05834c46884468f45054051/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar.html http://rapidgator.net/file/bc7c5b95f33bd3440431746fdbd781be/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar.html http://rapidgator.net/file/f94b0c9ef7c7edd3d834756cf4bfb922/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar.html http://rapidgator.net/file/8ec3351cb8e0bf85a65b12e8015eca3d/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar.html http://uploaded.net/file/i5j8pf3z/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar http://uploaded.net/file/zxi4r6yw/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar http://uploaded.net/file/ndzuu5jh/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar http://uploaded.net/file/bhi5xooj/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar http://uploaded.net/file/nzbb089x/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar https://www.uploadable.ch/file/AQg4ZYyuCudX/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar https://www.uploadable.ch/file/MR53DFdy9v2H/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar https://www.uploadable.ch/file/AWJ8c5usy8Tf/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar https://www.uploadable.ch/file/T4DSw4Qc92jH/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar https://www.uploadable.ch/file/WK47pE2BP3M6/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar

Udemy - Fibromyalgia - 7 Day Challenge for Pain Free Living & Health English | 3h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 2.8 Gb Genre: eLearning Take our seven day challenge. See for yourself the impact food has on your condition and discover a drug-free way. What are the requirements? No pre-requisite knowledge or materials required An open mind Determination and persistence to complete the chaallenge What am I going to get from this course? Over 16 lectures and 3 hours of content! Understand the relationship between what they eat and any pain they may feel Take action to eat foods which are less likely to cause flare ups What is the target audience? Anyone suffering from pain People whose medical professionals think their pain is just is their head People interested in having more energy This course is meant for people wanting to live a healthy lifestyle and reverse the conditions they now have DOWNLOAD http://rapidgator.net/file/a12712e046d29d8ad134cd2d8ad3e142/5Challenge.part1.rar.html http://rapidgator.net/file/3a6fd1bb77085a2525629de40733f370/5Challenge.part2.rar.html http://rapidgator.net/file/34d2f5d59f1b0de2b176c8234509aad5/5Challenge.part3.rar.html http://rapidgator.net/file/735255032abaace4f23087ae70c91a7b/5Challenge.part4.rar.html http://rapidgator.net/file/ffaef4a3e1de1665fe4e1e3daac2beaa/5Challenge.part5.rar.html http://rapidgator.net/file/75ea85891717d3b82d8a13507932037e/5Challenge.part6.rar.html http://rapidgator.net/file/4491f92cf292387ac6558140c91724c5/5Challenge.part7.rar.html http://uploaded.net/file/0dtlo5pb/5Challenge.part1.rar http://uploaded.net/file/fv5k96fw/5Challenge.part2.rar http://uploaded.net/file/lpb72snd/5Challenge.part3.rar http://uploaded.net/file/jmjezmsc/5Challenge.part4.rar http://uploaded.net/file/v5ng67h1/5Challenge.part5.rar http://uploaded.net/file/30zrn8pq/5Challenge.part6.rar http://uploaded.net/file/3qcfnwtf/5Challenge.part7.rar http://www.hitfile.net/6Nau/5Challenge.part1.rar.html http://www.hitfile.net/6NUY/5Challenge.part2.rar.html http://www.hitfile.net/6NTx/5Challenge.part3.rar.html http://www.hitfile.net/6NaT/5Challenge.part4.rar.html http://www.hitfile.net/6NYz/5Challenge.part5.rar.html http://www.hitfile.net/6Na7/5Challenge.part6.rar.html http://www.hitfile.net/6NZ3/5Challenge.part7.rar.html http://www.uploadable.ch/file/xaTdj9jZwxdz/5Challenge.part1.rar http://www.uploadable.ch/file/J69XqG27w86y/5Challenge.part2.rar http://www.uploadable.ch/file/bw95JG82UNH3/5Challenge.part3.rar http://www.uploadable.ch/file/S4ttgK5AnkZP/5Challenge.part4.rar http://www.uploadable.ch/file/ydRJzgubgGeB/5Challenge.part5.rar http://www.uploadable.ch/file/FCB2XD6kKnMW/5Challenge.part6.rar http://www.uploadable.ch/file/TVHa4rJ3TtFV/5Challenge.part7.rar

Chalene Johnson - 30 Day Challenge English | 640 x 480 | AVC ~1250 kbps | 29.970 fpsAAC | 132 Kbps | 44.1 KHz | ~3 hours | 1.49 Gb Genre: eLearning, Mindset, Achievement The push goal is the goal that will have the most impact on your life and the rest of the goals on the list. It's exciting isn't it? Imagine how reaching your push goal will create a sense of calm and enable you to spend time and energy on the other things you will achieve this year. It's amazing how clear it becomes when you break it down this way. PUSH GOAL! Yesterday you made sure that your goals and your priorities were in harmony. Now, I want you to look at your goals. One or two of them is a goal that when you achieve, it it's going to make all the others possible. Many times this is a financial goal, but not always. If you are not worried about making enough money to pay your mortgage you can spend more time with your family. Money isn't the answer to all problems, but those of us who have experienced financial stress understand that it influences nearly every area of our lives. Sometimes it's a health goal, or a spiritual goal. It's different for all of us. Look at your goals and put a star by the two that will make the others easier to achieve. One or two goals likely set the others in motion. These are the two will focus on first! Place two stars by the single goal that makes all the others easier to achieve. Spend time envisioning achieving your push goal. What does it feel like? What does it look like? By focusing your mind on the outcome it becomes a priority in your sub-conscious and not just in your conscious mind. You will become more alert to the possibilities around you related to that goal. You'll be shocked at how often your subconscious will begin to spot opportunities for you once you've let it know what is important to you. Write out all the details of what it is like when you achieve this goal. Be specific. Dream big. Make it so exciting that you can't help but put the effort in to achieving this push goal. You want to make the future so alluring that to not take the steps to realizing it would feel crazy. Now you're going to brainstorm everything it takes to achieve this goal, all the tiny steps and all the big things you must do to get from where you are now to where you are going to be. Be honest. Be thorough. Be assured that you can and will accomplish this goal faster than you ever imagined. Don't get discouraged by the list of things you're going to need to do, this is what will become your plan of attack. Get the ideas out of your brain and onto paper. What's it going to take to start that business or pay off that debt? What do you need to know to be able to do that? What is between where you are now and where you are going to be? Brainstorm and write everything that comes to mind. Then think again about how good it's going to feel to reach this goal! Begin to feel as if you already have. Know that it is not only possible it's inevitable. You have committed to reaching your goals and living an amazing and successful life! DOWNLOAD http://rapidgator.net/file/dcb73d637a050abd497851168fd9ee26/6Challenge.part1.rar.html http://rapidgator.net/file/32b8fefe7e1e635981c3376567d97348/6Challenge.part2.rar.html http://rapidgator.net/file/f78ff614375f38eb3fc9f02e58cb8924/6Challenge.part3.rar.html http://rapidgator.net/file/4a3e040af3b91e76fac662316f08d4b5/6Challenge.part4.rar.html http://rapidgator.net/file/5b24af6cc54542a1b50aa3e42e5ffff1/6Challenge.part5.rar.html http://rapidgator.net/file/e7fdb8e2f73a852888d7c907cc0cf775/6Challenge.part6.rar.html http://rapidgator.net/file/35832ecf281227528ccbaaf6b9bf451d/6Challenge.part7.rar.html http://uploaded.net/file/8o8bwua0/6Challenge.part1.rar http://uploaded.net/file/jl0z5yn0/6Challenge.part2.rar http://uploaded.net/file/7l6351px/6Challenge.part3.rar http://uploaded.net/file/88y8iwz1/6Challenge.part4.rar http://uploaded.net/file/p9p4vh9d/6Challenge.part5.rar http://uploaded.net/file/cvo78svq/6Challenge.part6.rar http://uploaded.net/file/9ifr8898/6Challenge.part7.rar http://www.hitfile.net/4O9S/6Challenge.part1.rar.html http://www.hitfile.net/4OVp/6Challenge.part2.rar.html http://www.hitfile.net/4OW8/6Challenge.part3.rar.html http://www.hitfile.net/4OGE/6Challenge.part4.rar.html http://www.hitfile.net/4OCP/6Challenge.part5.rar.html http://www.hitfile.net/4OC4/6Challenge.part6.rar.html http://www.hitfile.net/4OKM/6Challenge.part7.rar.html http://www.uploadable.ch/file/U8VQpDBQ46kN/6Challenge.part1.rar http://www.uploadable.ch/file/gtzMJBaD2AzU/6Challenge.part2.rar http://www.uploadable.ch/file/gd98xJFMp2Au/6Challenge.part3.rar http://www.uploadable.ch/file/fCuRz2xRCfae/6Challenge.part4.rar http://www.uploadable.ch/file/ATmhpW5SUhWG/6Challenge.part5.rar http://www.uploadable.ch/file/NnVcms3F9RN3/6Challenge.part6.rar http://www.uploadable.ch/file/jBX35kh2PzJX/6Challenge.part7.rar

The 5-Day Excel Challenge With Dennis Taylor Size: 127MB | Duration: 0h 40m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English Take this fun and fast 5-day Excel challenge to test and build your Excel skills. The challenges are based on the questions that Excel expert Dennis Taylor encounters most often, and they grow progressively harder each day. For every challenge, Dennis offers a few different solutions, as well as useful time-saving shortcuts and tips. The challenges will ask you to: Generate a list of future dates Clean up a list of employee data Create a dynamic chart Create a pivot table to analyze sales data Match data across multiple lists Starter and solution files for Excel 2010, 2013, 365, and Excel for Mac 2011 are provided in the exercise files, so you can follow along with your version of Excel. Download From Keep2Share http://k2s.cc/file/173e371e5390a/5day.rar Download From NiroFlare http://www.nitroflare.com/view/BB387B8469D75D1/5day.rar Download From RapidGator http://rapidgator.net/file/e9a502b950c3da4e0c61acc35f22e4fd/5day.rar.html

Udemy - 8 hour Udemy Course Creation Challenge English | MP4 | 1280x720 | 77 kbps | 44 KHz | 00:41:09 | 168 Mb Genre: eLearning Watch as I try to create a course for Udemy in just 8 hours on the same working day. This course came about when I decided to set myself a challenge which was to create a course for Udemy in the space of just 8 hours !! You will see whether I succeeded or failed miserably. You'll get to learn about the problems I came across on the challenge and how, If I resolved them. Watch over my shoulder as I create courses live in front of you. You will also learn about: Course creation in a short space of time Course structure How to Improve your audio on presentations using Audacity Where to get free graphics and images to use in your course creation process How to use green screen to improve your course videos. The correct way of shooting a talking head video. This is a warts and all look at the course creation process. The good, the bad and the downright ugly. The course sections have been left untouched from the moment they were uploaded to Udemy. If at the end of this, you come away thinking are now more motivated to get your courses out there and published quickly and efficiently , then I have succeeded. Ultimately, you will need both quality and to take action to be a success on Udemy. Come with me on my 8 hour course creation challenge! Mike What are the requirements? Access to a computer and the Internet. What am I going to get from this course? Over 15 lectures and 44 mins of content! See how to easily structure your course Learn how I attempted to create this course in just 8 working hours Find ways to get free photos and graphics for your course Learn how to make the sound clearer on your presentations Learn how to use Green Screen in your productions What is the target audience? This course is designed to take the fear out of course creation and is open to anyone who wishes to create a course on Udemy DOWNLOAD http://rapidgator.net/file/540c2798caa086e7e5c521314ea45225/5Udemy.part1.rar.html http://rapidgator.net/file/699ce922f0126dc67e543602a6bcbeaf/5Udemy.part2.rar.html http://uploaded.net/file/ooenfop3/5Udemy.part1.rar http://uploaded.net/file/de4jb6hs/5Udemy.part2.rar http://www.hitfile.net/0ZUR/5Udemy.part1.rar.html http://www.hitfile.net/0a7G/5Udemy.part2.rar.html http://www.uploadable.ch/file/67eC7n2caqJV/5Udemy.part1.rar http://www.uploadable.ch/file/8C29sskf7SS2/5Udemy.part2.rar

Lord of the Abs Core Challenge with Gilad The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles ? but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area. Format:mp4 Language: English Size: 698.41 MB Hoster: Uploaded http://ul.to/hrj3h6ka http://ul.to/vy1py6kf http://ul.to/1y1plwy9 http://ul.to/wyel3h5v http://ul.to/vxbielv2 http://ul.to/54owyrr2

Pilates Core Challenge with Ana Caban The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Main Workout 39.03 Express Workout 17.56 Meet Ana Caban 3.24 Format:mp4 Language: English Size: 845.32 MB Hoster: Uploaded http://ul.to/3cxaer6a http://ul.to/413jfesa http://ul.to/yxjx8rhr http://ul.to/m6rjjzk2 http://ul.to/z2r4wjll http://ul.to/bzg06aa2 http://ul.to/o5j371hb http://ul.to/a2tm0jir

Udemy - YOUTUBE Challenge - Secrets And Keys To A Successful Channel English | MP4 | 1280x720 | 66 kbps | 48 KHz | 03:19:22 | 4.94 Gb Genre: eLearning From ZERO to HERO - Follow me on my journey to become a YouTube Superstar! Course fully updated for June 2015. 3627 Students Have Already Enrolled! This is a course which includes baby step by baby step videos in which you will learn exactly how to build a successful YouTube Ch. I will teach you every single secret that I know to maximize the potential of your Ch. Every method that I teach in the course is super easy to implement, and if you implement my methods you will be able to get more views and more subscribers I will keep updating this course all the time, and once you join the course you will get lifetime updates for 100% free. Now, because I am fully aware that one of the biggest problems that beginners encounter when they try to make money online is "Information Overload" I have kept each lesson extremely short, so you will not be overwhelmed with information. What are the requirements? DOWNLOAD http://rapidgator.net/file/00f09029711e3a721057866d63d57103/hSecrets.part1.rar.html http://rapidgator.net/file/afe5988977eb02c1546a58a70bb3f9c8/hSecrets.part2.rar.html http://rapidgator.net/file/9d3ed0199859ba6cd8247f83e6a51cca/hSecrets.part3.rar.html http://rapidgator.net/file/4032e715dd2038c59388b209189dc85d/hSecrets.part4.rar.html http://rapidgator.net/file/a32d2c81da3a43f632aed36ae0176533/hSecrets.part5.rar.html http://uploaded.net/file/jwh7yqlk/hSecrets.part1.rar http://uploaded.net/file/solkws0i/hSecrets.part2.rar http://uploaded.net/file/tkk2uzj2/hSecrets.part3.rar http://uploaded.net/file/0zkrfa51/hSecrets.part4.rar http://uploaded.net/file/p18liu7g/hSecrets.part5.rar http://www.hitfile.net/2pEq/hSecrets.part1.rar.html http://www.hitfile.net/2p6W/hSecrets.part2.rar.html http://www.hitfile.net/2p3o/hSecrets.part3.rar.html http://www.hitfile.net/2oqI/hSecrets.part4.rar.html http://www.hitfile.net/2p2d/hSecrets.part5.rar.html http://www.uploadable.ch/file/XVR6UF9SvhKp/hSecrets.part1.rar http://www.uploadable.ch/file/SsTgg3ybhJnJ/hSecrets.part2.rar http://www.uploadable.ch/file/MMgaRwps6TuG/hSecrets.part3.rar http://www.uploadable.ch/file/nUTSGZdVaAyR/hSecrets.part4.rar http://www.uploadable.ch/file/ua7PYGMamxMh/hSecrets.part5.rar

Udemy - Get The Job 30 Day Boot Camp Challenge English | MP4 | 1280x720 | 47 kbps | 44 KHz | 01:19:51 | 1.85 Gb Genre: eLearning Get the job you love in the next 30 days. Take the challenge, do the work and see results. A Letter From Me To You Hi There, I'm Nic and I'm here to help you find the job of your dreams in the next 30 days. But first, I should probably clear up who this program is for because it won't be for everyone. This is a program designed only for action takers. It's not the sort of course where you sit around watching videos without ever taking action. You will need to do the work. Yes, there are videos (over 30 of them) and I will teach you how to design a resume that gets results, get noticed by prospective employers and find your dream job in 30 days but..................every single video has action steps you need to complete before you do the next module. You will need to blot out time in schedule. The program is intense and is meant to be taken over 30 days. That said, if you have a very limited schedule you may choose to take it over 30 weeks instead. I don't mind but you will need to set time aside to complete the activities. I keep the videos short and sweet but the course comes jam packed with resources to help make your job search a success. Think 'done for you' templates and scripts, questions and work sheets and additional video resources, all specifically designed to rocket fuel your job search and get results. DOWNLOAD http://rapidgator.net/file/1553d690c2928dd851ebdfb6aa67ea19/2Job.part1.rar.html http://rapidgator.net/file/b7a3451d7c25ea7dbaee1f983f069023/2Job.part2.rar.html http://rapidgator.net/file/18b5f2c4344066637cd78e47c06e527e/2Job.part3.rar.html http://rapidgator.net/file/c550f5c58ebcacb6b8cbd348ffb2abae/2Job.part4.rar.html http://rapidgator.net/file/379275b91ff8d669afa2e08e5bf10f06/2Job.part5.rar.html http://uploaded.net/file/x6g2lhby/2Job.part1.rar http://uploaded.net/file/32sk6sx5/2Job.part2.rar http://uploaded.net/file/rdjpdrdl/2Job.part3.rar http://uploaded.net/file/8bh4xogl/2Job.part4.rar http://uploaded.net/file/g5f636cz/2Job.part5.rar http://www.hitfile.net/5Gp0/2Job.part1.rar.html http://www.hitfile.net/5Guq/2Job.part2.rar.html http://www.hitfile.net/5GrF/2Job.part3.rar.html http://www.hitfile.net/5GpY/2Job.part4.rar.html http://www.hitfile.net/5GwL/2Job.part5.rar.html http://www.uploadable.ch/file/ym8jH9SWudDK/2Job.part1.rar http://www.uploadable.ch/file/QBygjHJfKxwA/2Job.part2.rar http://www.uploadable.ch/file/ppFty37aY6ev/2Job.part3.rar http://www.uploadable.ch/file/dBtuGEMqqK7J/2Job.part4.rar http://www.uploadable.ch/file/nQj2JhAchG94/2Job.part5.rar

Pilates Circle Mat Challenge with Bernadette Giorgi Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes Recommended equipment: a mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary. DVD includes three shorter options. Format: mp4 Language: English Size: 2.07 GiB Hoster: Uploaded http://ul.to/vmfimx3k http://ul.to/0de585mb http://ul.to/sybrljh3 http://ul.to/ctirq5y6 http://ul.to/7l2jqa0x http://ul.to/017r0c3e http://ul.to/dngtcflm http://ul.to/fsozsgme

Total Body Challenge Pilates with Linda Farrell Simple tools can take your Pilates practice to the next level. Get total body shaping using fundamental Pilates moves that are intensified and supported with a resistance band and neck pillow. This intermediate program with Pilates Expert Linda Farrell features three 20 minute workouts that isolate the upper body, lower body and abs. Dynamic and flowing, this workout is as graceful as it is effective. Format: mp4 Language: English Size: 1.04 GiB Hoster: Uploaded http://ul.to/3ax4mrmf http://ul.to/l3ffh4pd http://ul.to/abz075rt http://ul.to/n6j0e7t1 http://ul.to/xhrsg3jt http://ul.to/9zo5xqn4 http://ul.to/n8o2wz7l http://ul.to/z42wjkoa

StackthatMoney 6 Week Affiliate Marketing Challenge 2015 [REDUCED] (47MP4, 33PDF, 151MP3) English | Size: 12.23 GB (13,128,637,652 bytes) Category: Sales / Marketing Did we not say that 2015 was going to be an amazing year for us? We have STM London The Angle and now this! Let's start 2015 off with a bang. I'd like to formally announce that in 2015 we will be offering an Affiliate Mastery Challenge course. This programme will be 6 weeks long and cover everything from core marketing concepts to the basics of tracking and practical tasks. It is aimed at those who are reasonably new to the AM scene and want to greatly accelerate their core education. We will help you demystify the brain-numbing challenges that this industry throws at you. The original program it's 42 Gb. This is reduced version From 42 Gb to 12.2 Gb for the community here. StackthatMoney 6 Week Affiliate Marketing Challenge 2015 If you think the STM forum is amazing, this 6 Week Affiliate Mastery Challenge will be absolutely remarkable for you and will draw on some of our most salient content - crunch, squeeze and mix it, then beam it into your now watering eyes. It will be primarily video-based with weekly live sessions as well as prerecorded video. We will have a superstar cast of presenters including Mr Green, BBrock32, Stackman, and of course yours truly. There may be other industry-leading presenters nearer the end of the course but I won't reveal their identities just yet For those of you who prefer visual/video-based instruction and who are truly ambitious to make this work, this spectacular offering will be your best investment of the year. But Zeno, the year's only just started! WRONG! 2015 is over. This is now the year of STM! You can expect the 6 Week Affiliate Mastery Challenge to over-deliver on your expectations. To be clear, the 6 Week Affiliate Mastery Challenge is a completely separate offering to the STM forum and as such will not require you to be a member but will have it's own price tag. Want some juicier details? OK OK I'll oblige here's a cursory outline of what the 6 week programme: Week 1: Day 1: Many aspects of AM covered + some practical tasks. You'll learn about the various entities involved and will start setting up a tracker, server, business website, will join an affiliate network, etc. Day 2: Introduction to the different media channels, ad types, major traffic sources and how user intent is a critical underlying factor. Day 3: Verticals and offer types. Day 4: Different bidding modes and commission models. Day 5: The affiliate marketing tool kit. Here you'll be run through all the tools you need to start campaigns on the right technical and creative footing. Day 6 live delivery: A short recap of the week, Q&A and a live run through of setting up a website, hosted email, etc. By the end of week 1 you will have a cost effective setup that makes you feel like a real marketer, and to the outside world, a reputable business. You'll be comfortable with a number of design and technical tools and will have a good overview of the various entities that operate in this space. Week 2: Day 1: Shallow dive on Facebook as a traffic source. A cursory overview of FB to demonstrate some of what we learned in week 1. Day 2: Split-testing and tracking. How to do it, why it's critical. Day 3: The maths of affiliate marketing and lead generation, statistical significance. Let's be honest: this is hard for 99% of people. I'll help you demystify and practically implement it. Day 4: Angles and conversion psychology. Day 5: Brainstorming angles. Learn how to sit down and pump out ideas - both silly, amazing and stupid. Day 6 live delivery: we will set up a direct-linked campaign on a Mobile DSP and go through the basics of configuring a campaign on any traffic source, checking tracking, etc. By the end of week 2 you will have a much better grasp on tracking fundamentals, maths, angles/copywriting and will deploy a test campaign after brainstorming angles. You'll learn how real marketers test angles. Consider this an angle bootcamp! Week 3: Day 1: Analysis of weekend data, then market research. Day 2: Introduction to funnels, lead quality and the role of landing pages. Day 3: Introduction to Muse and lander creation. Let's pump out some landers! Day 4: Technical setup and tools. The apocalypse (kidding!). We roll out a VPS server, buy a domain name, and get things ready to upload a live landing page. If you suck with this sort of stuff, pay close attention to this day. Day 5: Confounding variables and what can affect your campaign performance. Day 6 live delivery: Campaign setup on an RTB-based platform. I'll run you through getting a campaign up to use that pimp lander you made a few days ago. At the end of week 3 you'll be rearing to go. Whoa there tiger! We'll be unleashing you next week when you start crafting and deploying even more campaigns on another traffic source. For now, you'll roll out a campaign to test your lander and provide practice drilling down into landing page data. Week 4: Day 1: Analysis of campaign tracking and real user monitoring data. Day 2: Introduction to a large scale traffic source. Day 3: Further discussion of a large scale traffic source. Day 4: Elements of your campaign to test and how to prioritise these. Day 5: How to better understand your market and sell to them. We go over various tools and tactics to leverage in your campaigns. Day 6 live delivery: initial research and live set up of another campaign. We will go through the creation of a campaign from start to finish. We'll go over best practices for the traffic source. By the end of week 4 you will be pumped. You will roll out a well-designed campaign that will collect data over the weekend. From here on out you'll be sharpening your skills and refining your campaigns. Week 5: Day 1: Discussion of data from campaign. Where to go from there, nuances and how to optimise. Day 2: The science of AM. That's right, science. This was inevitable. Day 3: Productivity techniques and time-management. We'll talk about how to streamline your workflow. We'll even talk about outsourcing! Day 4: Brainstorming and research. You'll be tasked with launching yet another campaign. Let's build experience and reinforce your knowledge! Day 5: We will talk click loss and why you should split-test networks. Common misunderstandings will be resolved! Day 6 live delivery: guest call with industry expert on topic TBD. I won't tell you who will be in this slot but they will have an attractive accent. By the end of week 5 you'll be comfortable deploying campaigns on virtually any traffic source and will have a firm grasp on testing methods as well as how to "keep calm and process data". Week 6: Day 1: Discuss campaign data so far + ways to squeeze more out of campaigns. This week may be cut a little short with STM London around the corner, we shall see. If so we will condense the content into a few days only. Day 2-3: Case studies on various traffic sources by guest presenters. Likely not live this round but Q&A will be actively manned! Day 4: Other traffic sources, emerging markets and crazy ideas/studies. Day 5: Where internet marketing is heading and how affiliate marketers fit in. Consider this a Zeitgeist-ish lecture. We'll reiterate what you should be focusing on to be succesful in 2015. Day 6 live delivery: wrap up At the end of the course your brain will be humming like a marketer. You will get over thirty affiliate marketing cheat sheets and resources that won't be available elsewhere, as well as priority support/Q&A during the training. You'll master traffic sources. You'll have campaigns running that are generating conversions! Your early campaigns might even be working too - who knows how life will reward your efforts! Finally, at the end of the course we'll ask you to give as much feedback as possible. If it wasn't clear, the course will be run by yours truly. (I promise not to break down into tears during live training) We would like to run a pilot starting on the 26th of January with the 6th week being that before STM London. Depending on the timing we may supercharge the course slightly to get it finished faster. Same content, only delivered at a faster pace for those who are eager beavers. 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