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Free Download Udemy - 7-Day Trauma Therapy Somatic Program Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.64 GB | Duration: 2h 4m Release Trauma From The Body With 10-Minute Somatic Movement Therapies What you'll learn Learn how our bodies respond to a traumatic event Understand trauma symptoms from the perspective of the nervous system Utilize Modalities that work with the body to regulate the nervous system and soothe somatic symptoms Acquire new tools to address the symptoms of trauma such as breathing and brainspotting Requirements No experience or tools are needed to take this course Description Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions. Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.In this course you can explore Ten neuroplasticity exercises which draw from different healing modalities such as Qigong, neuro-linguistic programming (NLP), drama therapy, hypnosis, and Ujjayi breathing. These research backed exercises aim to provide survivors with gentle body-based techniques to calm the nervous system and re-establish a sense of power and dignity. These daily exercises were designed to address common difficulties associated with trauma such as sleep cycle disruptions, paranoia, and anxiety. These exercises are accompanied by four theory modules which provide psychoeducation on the body's response to trauma, techniques for healing, the role of the nervous system, and utilizing Brainspotting techniques to calm your nervous system.We're grateful to have you part of the Rewire Therapy Community. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Somatic Sensations and Body Scan Guide Section 2: Daily Neuroplasticity Exercises Lecture 3 Moving out of the Fight-or-Flight Response Lecture 4 Healing from Paranoia Lecture 5 Re-establishing Sleep Cycles Lecture 6 Resolving Tunnel Vision Lecture 7 Healing Throat Tightness Lecture 8 Power Building Exercise Through Self-Defense Lecture 9 Transforming into our Best Selves Lecture 10 Ujjayi Breathing for Anxiety Lecture 0 Restoring Dignity and Pride Lecture 0 Introduction to Trauma Healing Lecture 0 How The Body Reacts In A Traumatic Event Lecture 0 Techniques To Heal From Trauma Lecture 0 Calming The Nervous System Through Brainspotting This program is for anyone who wants to equip themselves, or learn about, the tools needed to release the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system. Homepage https://www.udemy.com/course/7-day-trauma-therapy-somatic-program/ Rapidgator https://rg.to/file/617679f61ce5ca8eb7c0257598ac9b36/nqprc.7Day.Trauma.Therapy.Somatic.Program.part1.rar.html https://rg.to/file/641fd1a4e64d669ba4e40df1b3595258/nqprc.7Day.Trauma.Therapy.Somatic.Program.part5.rar.html https://rg.to/file/7cc7486cb5eb4ebd55e336f179a65798/nqprc.7Day.Trauma.Therapy.Somatic.Program.part2.rar.html https://rg.to/file/8c70465b07d1c1d72f6b364453b4f87a/nqprc.7Day.Trauma.Therapy.Somatic.Program.part4.rar.html https://rg.to/file/c934ed19d49161d1d457ebac9ef16d9b/nqprc.7Day.Trauma.Therapy.Somatic.Program.part3.rar.html Fikper Free Download https://fikper.com/L2TZ7noMyO/nqprc.7Day.Trauma.Therapy.Somatic.Program.part4.rar.html https://fikper.com/MSNRqZxU3d/nqprc.7Day.Trauma.Therapy.Somatic.Program.part5.rar.html https://fikper.com/NMOfWGih5y/nqprc.7Day.Trauma.Therapy.Somatic.Program.part2.rar.html https://fikper.com/TgusPFyRBl/nqprc.7Day.Trauma.Therapy.Somatic.Program.part3.rar.html https://fikper.com/frOaWIG09I/nqprc.7Day.Trauma.Therapy.Somatic.Program.part1.rar.html No Password - Links are Interchangeable

Free Download Trauma-Informed Mindfulness Practitioner Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 52m | Size: 1.65 GB Certificate Training Course What you'll learn Demonstrate a foundational understanding of psychological trauma and mindfulness Identify the Characteristics, Attitudes and Skills of the Trauma-Informed Mindfulness model Describe the process of titration of skills in the Trauma-Informed Mindfulness model Demonstrate how to facilitate a Trauma-Informed Mindfulness session at a level appropriate to the person being supported Requirements No previous experience required. You will learn everything you need in the course. Description Based on the book 'Trauma-Informed Mindfulness' by Clinical Psychologist Dr Nikki Kiyimba, this course directs you step by step towards practitioner certification. Traditional mindfulness courses tend to be run in groups, have long exercises in mindfulness (such as 20-30 mins or more), and are not designed for people who have experienced trauma. From clinical work and years of teaching health and social care professionals, Nikki shows us that a trauma-informed approach to mindfulness is an excellent way to support people to be present rather than dissociative. This carefully designed and field tested programme titrates each exercise for the individual, from exercises focused on the 'outside' environment, to exercises related to the 'body', and progressing to exercises focused on 'internal' processes such as thoughts and feelings. This unique titrated method ensures safe practice and effective change. The Trauma-Informed Mindfulness (TIM) model is practitioner-led, and uses very short (e.g. 1 minute) exercises that build capacity for being present and letting go of judgments. This makes is extremely versatile for a range of settings and is easy to add in to your existing practice. Each lesson in this training course contains easy to follow, clear instructions with videos by Nikki herself. Accompanying the videos is a downloadable student handbook that guides you step-by-step with illustrations, additional information and practice exercises. Trauma-Informed Mindfulness is comprised of three components, which are are the characteristics, the attitudes and the skills. Each lesson you will learn about each one of those in more detail. Take the course just for interest, or complete the quizzes as you go along to achieve a Certificate of Practice. Who this course is for This course is useful as a self-help guide, and for professionals and family members and friends of people who have experienced psychological trauma. Homepage https://www.udemy.com/course/tim-practitioner/ Rapidgator https://rg.to/file/af4d372759be52221a1d2483e8565e55/shiej.TraumaInformed.Mindfulness.Practitioner.part1.rar.html https://rg.to/file/5fe8d8da7bfec687d7bd917746b1c113/shiej.TraumaInformed.Mindfulness.Practitioner.part2.rar.html Fikper Free Download https://fikper.com/HRgwGG3nAp/shiej.TraumaInformed.Mindfulness.Practitioner.part1.rar.html https://fikper.com/BjUJThlr15/shiej.TraumaInformed.Mindfulness.Practitioner.part2.rar.html No Password - Links are Interchangeable

Free Download The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve (Audiobook) English | ASIN: B0CKNK23FN | 2024 | 8 hours and 55 minutes | M4B@64 kbps | 257 MB Author: Jessica Maguire Narrator: Jessica Maguire From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential listening for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches listeners neural exercises, breathwork, and somatic practices to widen their window of tolerance. Smart, accessible, and revolutionary The Nervous System Reset is a practical science-backed program to heal your nervous system for good. Rapidgator https://rg.to/file/e9ec72b5e04571d55a9fc8e89e7b9afa/qert3.rar.html Fikper Free Download https://fikper.com/shmDWPYcjE/qert3.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Betrayed by Work: Women's Stories of Trauma, Healing and Hope After Being Fired by Julia Erickson MBA, Suzanne Vosburg, Raechel Wong English | May 25, 2021 | ISBN: B094X538G6 | 6 hours and 51 minutes | MP3 128 kbps | 376 Mb Emotionally, getting fired is one of life's most difficult experiences. When women get fired, it is often devastating, traumatic, and isolating. We experience a sudden powerlessness that can destroy our confidence and feelings of self-worth. We grieve. We feel broken. It affects our self-esteem, our financial well-being, our professional identity, and our ability to look for other work - in short, it affects our entire way of life. How, then, does a woman navigate the emotional impact of this event? With other women. You are not alone. In Betrayed by Work, authors Julia Erickson, MBA, and Suzanne Vosburg, PhD, bear witness to the stories of women just like you - and just like them. This book shows how women lost their jobs, describes what happened to them immediately and in the aftermath, validates women's feelings about being fired, and offers a source of hope and companionship to those of us coping with either our own job loss or the sudden job loss of someone we know or love. In listening to this book, discover: true stories from women who are honest about how they were fired and what they felt while being let go; key points to help process each story and apply its lesson to your own experience; and practical takeaways and suggestions to help you cope in the immediate aftermath of your job loss. Rapidgator https://rg.to/file/fd25c3c0e0e4ac09bb4cd15b9c0cabef/8nzxc.rar.html Fikper Free Download https://fikper.com/xvmLSVI8Vn/8nzxc.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Unlocking Freedom - Breaking Free Of Trauma Bonds Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 688.46 MB | Duration: 2h 0m Healing Emotional Wounds and Reclaiming Your True Self What you'll learn Understand the psychological mechanisms of trauma bonds Develop strategies for emotional detachment and healing Rebuild self-worth and establish healthy boundaries Cultivate emotional resilience and trust Identify the stages of the abuse cycle and their impact on emotional well-being Recognize and manage emotional triggers and cravings during the healing process Practice mindfulness and self-compassion to support emotional recovery Learn how to build a supportive network for sustained recovery Understand the role of self-care in sustaining long-term emotional well-being Requirements Basic understanding of relationships Willingness to engage in self-reflection Openness to healing No prior knowledge of trauma bonds required Description This course is designed to help you break free from trauma bonds, understand their psychological roots, and heal from toxic relationships. If you feel emotionally trapped in a relationship marked by manipulation, abuse, or emotional highs and lows, this course will guide you step by step through the process of identifying, detaching, and recovering from these harmful dynamics.You'll explore key concepts such as the cycle of abuse, cognitive dissonance, and intermittent reinforcement-understanding how they keep you emotionally tied to toxic individuals. You'll also gain insight into how past experiences, unresolved trauma, and attachment styles contribute to the formation of trauma bonds.Throughout the course, you'll learn practical strategies for emotional and physical detachment, including how to implement the No Contact Rule effectively and overcome the emotional challenges of withdrawal. You'll develop a deeper understanding of how to manage emotional triggers, rebuild your self-worth, and cultivate healthy relationships moving forward.In addition, this course focuses on long-term healing by helping you recognize red flags in future relationships, set healthy boundaries, and commit to lifelong self-awareness and growth. Through guided exercises, self-reflection, and actionable techniques, you'll be empowered to embrace emotional resilience, rebuild your life, and thrive beyond the trauma bond.Whether you're currently in a toxic relationship or recovering from one, this course will give you the tools and confidence to reclaim your emotional well-being and move forward with strength and clarity. Join us on this transformative journey toward healing and self-empowerment! Overview Section 1: Introduction to Trauma Bonds Lecture 1 What are Trauma Bonds Lecture 2 The Addictive Nature of Trauma Bonds Lecture 3 Recognizing the Signs of a Trauma Bond Section 2: Understanding the Origins Lecture 4 The Psychology Behind Trauma Bonds Lecture 5 Intermittent Reinforcements in Relationships Lecture 6 Exploring Past Experiences and Vulnerabilities Section 3: The Emotional Toll of Trauma Bonding Lecture 7 Effects of Prolonged Trauma Bonding Lecture 8 The Cycle of Abuse and it's Stages Lecture 9 Cognitive Dissonance in Trauma Bonds Section 4: Breaking the Bond Lecture 10 Importance of Physical and Emotional Detachment Lecture 11 Strategies for maintaining a No Contact Rule Lecture 12 Overcoming Challenges during the Withdrawal Phase Section 5: Healing and Moving Forward Lecture 13 Techniques for Emotional Self Care and Rebuilding Self Worth Lecture 14 Fostering Healthy Relationships and Recognizing Red Flags Lecture 15 Committing to Lifelong Self-Awareness and Growth Individuals recovering from toxic or abusive relationships,People struggling with trauma bonds,Empaths and highly sensitive individuals,Anyone seeking emotional healing,Coaches, counselors, or mental health professionals Homepage https://www.udemy.com/course/unlockingfreedom/ Rapidgator https://rg.to/file/44c7cd3ad9fbbaf5e0b5511092eb44a9/cpsge.Unlocking.Freedom..Breaking.Free.Of.Trauma.Bonds.rar.html Fikper Free Download https://fikper.com/SkJgMfceby/cpsge.Unlocking.Freedom..Breaking.Free.Of.Trauma.Bonds.rar.html No Password - Links are Interchangeable

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Pink - Beautiful Trauma (2017) Pink - Beautiful Trauma Genre: Pop Year: 2017 Source: Digital download Audio codec: FLAC(44,1/24 - 1354 kb/s) Bitrate: lossless(Dynamic Range Meter) Playtime: 00:51:11 Cover: front Size: 585 MB 1. Beautiful Trauma 4:10 2. Revenge 3:46 3. Whatever You Want 4:02 4. What About Us 4:29 5. But We Lost It 3:27 6. Barbies 3:43 7. Where We Go 4:27 8. For Now 3:36 9. Secrets 3:30 10. Better Life 3:20 11. I Am Here 4:06 12. Wild Hearts Cant Be Broken 3:21 13. You Get My Love 5:11 linki: https://fileshark.pl/pobierz/24861711/6f832 https://lunaticfiles.com/siatz0k7tuao http://freshfile.pl/dl/aC53qA4gkp6Kyr28/ http://kingfile.pl/download/Ddeksiux http://fastshare.cz/10159254/pink-beautiful-trauma-2017-hi-res-.rar

P!nk - Beautiful Trauma (2017) P!nk - Beautiful Trauma (2017) Gatunek / Genre: Pop Czas trwania / Time: 1 cd Jako??Ä? / Quality: Mp3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 129 mb . Tracklista: 1. Beautiful Trauma 2. Revenge 3. Whatever You Want 4. What About Us 5. But We Lost It 6. Barbies 7. Where We Go 8. For Now 9. Secrets 10. Better Life 11. I Am Here 12. Wild Hearts Can't Be Broken 13. You Get My Love Download: https://rapidu.net/5322293640/pi_inn.rar http://catshare.net/jrjs3pzvR3hdzu9D/pi_inn.rar http://rapidgator.net/file/704404fe5cdb375923a8da1db6fddcb7/pi_inn.rar.html https://pobierz.to/8ba207991971b62c/pi_inn.rar Has??o: brak

John (Ryan Kwanten) przemierza kraje Ameryki Po??udniowej po drodze organizujÄ?c nietypowe walki. W ka??dym pojedynku bierze udzia?? dwoje uczestnik??w. Oboje sÄ? ubrani w kamizelki kuloodporne, na dany znak zaczynajÄ? do siebie strzelaÄ?. ZwyciÄ???a ten, kto d??u??ej utrzyma siÄ? na nogach i nie przekroczy wcze??niej wyznaczonej linii. ChoÄ? kamizelki chroniÄ? ich przed ranami postrza??owymi, si??a uderzenia pocisku jest tak du??a, ??e mo??e spowodowaÄ? powa??ne obra??enia wewnÄ?trzne. Ta niebezpieczna gra jest zabroniona w wiÄ?kszo??ci kraj??w, jednak grupa miÄ?dzynarodowych amator??w tego sportu i tak organizuje potajemne walki, kt??rym zawsze towarzyszÄ? zak??ady. Johnowi w jego podr????ach towarzyszy inna zawodniczka, Colt (Freida Pinto), nieustÄ?pliwa dziewczyna pragnÄ?ca pom??ciÄ? ??mierÄ? swojego brata. Wsp??lnie udajÄ? siÄ? do legendarnego Zorringera (Mickey Rourke). Ten mistrz strzelc??w od dawna mieszka na odludziu i niechÄ?tnie bierze udzia?? w walkach. John chce go nak??oniÄ? do pojedynku. Krwawa gra / Blunt Force Trauma (2015) PL.720p.BluRay.x264-KiT / Lektor PL http://lunaticfiles.com/0crbvl9svqc6/Blunt.Force.Trauma.2015.PL.720p.BluRay.x264-KiT.mkv.html http://fileshark.pl/pobierz/16176987/0f50a/blunt-force-trauma-2015-pl-720p-bluray-x264-kit-mkv http://ul.to/wxgoljjx https://rapidu.net/6919187954/Blunt.Force.Trauma.2015.PL.720p.BluRay.x264-KiT.mkv

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Udemy - NLP-Let Go Of Your Past Trauma Using NLP Techniques English | 33m | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.14 Gb Genre: eLearning NLP-Let Go Of Your Past Trauma Using Power And Simple NLP Techniques, Remove Past Memories And Move On Into The Future What are the requirements? PC with high speed internet Headphones Quiet room High level of focus and concentration Notebook and pen What am I going to get from this course? Over 6 lectures and 33 mins of content! By the end of the course , students will be able to successfully and effortlessly be able to overcome any of their past tragedy or trauma and move on from that negative emotion and memory completely By using the powerful and simple NLP techniques , students will be able to overcome the depression caused due to the trauma and become more confident . They will be able to erase the trauma and the emotion attached to it from their mind. What is the target audience? This course is for those who have had a troubled past due to a trauma or tragedy which is affecting their present and they are unable to focus on their work The trauma could be anything , it could be failure in business, a tragic loss , betrayal in love etc . So anyone facing any kind of trauma in their past and unable to overcome the emotion attached to it should take this course Age group 16 and above DOWNLOAD http://rapidgator.net/file/3f14ee20f3a9461d4a5988d7feb5c2fc/4Past.part1.rar.html http://rapidgator.net/file/1d6a954a124fe96b753060c8fb53db4b/4Past.part2.rar.html http://rapidgator.net/file/786ac8e3ecc3506eb7ba47b4e37d356a/4Past.part3.rar.html http://rapidgator.net/file/8ae546e816f88fb58bbeac29b3914972/4Past.part4.rar.html http://rapidgator.net/file/18f5fd001a8bfb960b9083ad0adcffb4/4Past.part5.rar.html http://uploaded.net/file/5r8j8rzy/4Past.part1.rar http://uploaded.net/file/zxlb66dy/4Past.part2.rar http://uploaded.net/file/r9z8u8sf/4Past.part3.rar http://uploaded.net/file/yzeyiy5b/4Past.part4.rar http://uploaded.net/file/byj8i3g3/4Past.part5.rar http://www.hitfile.net/34ER/4Past.part1.rar.html http://www.hitfile.net/33u5/4Past.part2.rar.html http://www.hitfile.net/34K6/4Past.part3.rar.html http://www.hitfile.net/33tF/4Past.part4.rar.html http://www.hitfile.net/34KP/4Past.part5.rar.html http://www.uploadable.ch/file/SGUTux6xWqdd/4Past.part1.rar http://www.uploadable.ch/file/57PpWsSSuqTw/4Past.part2.rar http://www.uploadable.ch/file/DFBPBR6GCunC/4Past.part3.rar http://www.uploadable.ch/file/wXu7dqYssNsC/4Past.part4.rar http://www.uploadable.ch/file/U9Jy9bV49qMT/4Past.part5.rar

Michael Palmer, Daniel Palmer - Trauma Unabridged AudioBook | 2015 | Genre: Crime/Thriller | English | ISBN-13: 978-1250030894 | MP3 64Kb | Length: 10 hrs and 57 mins | 312.37 MB Dr. Carrie Bryant's four years as a neurosurgical resident at White Memorial Hospital have earned her the respect and admiration from peers and staff alike. When given the chance of performing her first unsupervised brain surgery, Carrie jumps at the opportunity. What should have been a routine, hours-long operation turns horribly wrong and jeopardizes her patient's life. Emotionally and physically drained, Carrie is rushed back to the OR to assist in a second surgery. There, she makes a careless and tragic mental error resulting in irreparable brain damage to her second patient. With her confidence shattered, Carrie quits her residency and moves back home, where her younger brother, Adam, a combat vet suffering from debilitating PTSD, also lives. When Carrie learns about an experimental program at the VA Medical Center exploring the use of deep brain stimulation (DBS) that could forever cure the emotional and memory trauma of PTSD, it seems like a way back into medicine. Carrie is apprehensive, but a chance meeting with David Hoffman, a reporter for the Lowell Observer writing a story on PTSD, helps her overcome any hesitation. Her first surgery appears to be a success until her patient mysteriously vanishes. When a second patient also goes missing, Carrie employees the investigative skills of David, and together they descend into a labyrinth of murder and corruption. And the price Carrie might pay for asking the wrong questions could be her life. Download Link http://rapidgator.net/file/3d2e4ab9658ef8d858fbc8726dc846c5/Trauma.part1.rar.html http://rapidgator.net/file/c1928420d5e65d3eec072d0a99b4325b/Trauma.part2.rar.html http://rapidgator.net/file/81c7133859a391dcb498b9de99a0a2dc/Trauma.part3.rar.html http://rapidgator.net/file/b44436db6682cb1a60daccc737aae3b8/Trauma.part4.rar.html http://uploaded.net/file/13ttjmiz/Trauma.part1.rar http://uploaded.net/file/uhrdsnic/Trauma.part2.rar http://uploaded.net/file/b2dijpkt/Trauma.part3.rar http://uploaded.net/file/bkxnggi9/Trauma.part4.rar