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Free Download Udemy - Sustainable Home Gardening Challenge - A Practical Guide Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.20 GB | Duration: 2h 31m Sustainable Home Gardening Simplified What you'll learn Envision & Plan a Functional Terrace Garden Build Healthy Soil & Create Nutrient-Rich Compost Develop Eco-Friendly & Sustainable Gardening System Select & Grow the Right Plants Successfully Implement Water-Efficient Gardening Practices Establish a Consistent Gardening Routine for Success Requirements No prior gardening experience needed! This course is designed for beginners and urban dwellers. A passion for greenery and a willingness to get hands-on with plants. Access to a terrace, balcony, or small outdoor space-big or small, we'll make it work! Basic gardening supplies like pots, soil, seeds, or saplings (a simple checklist will be provided). An open mind to learn, experiment, and enjoy the process of creating a sustainable garden! Description Whether you're a beginner or a plant lover looking to go green, this course will guide you step by step to create an eco-friendly, low-maintenance garden at home.In just two weeks, you'll learn how to: Set up your own terrace or balcony garden with minimal spaceChoose the right plants for small spaces and changing weather Use organic composting, soil health, and water-saving techniques Create DIY vertical gardens and maximize your growing area Grow fresh vegetables, herbs, and flowers at home Avoid common gardening mistakes and ensure plant success Adopt zero-waste gardening techniques for sustainabilityThis hands-on challenge makes gardening fun, practical, and rewarding. In two weeks, you'll have a thriving green space setup and the confidence to grow your own food sustainably!Join today and take the first step towards a greener, healthier, and more self-sufficient lifestyle!Who is This Course For? Beginners & urban dwellers who want to start a home garden from scratch Apartment residents with limited space looking to grow fresh food Sustainability enthusiasts interested in eco-friendly and self-sufficient gardening Families & hobbyists who want to connect with nature through gardeningBy the end of this course, you'll have a beautiful, thriving, and sustainable terrace garden that will continue to flourish with minimal effort. Overview Lecture 0 COURSE OUTLINE Section 1: Envisioning your Dream Garden Lecture 1 ENVISIONING YOUR DREAM GARDEN Section 2: Planning Your Garden Layout Lecture 2 ESSENTIAL GARDEN ASSESSMENTS Section 3: Good Garden Assessments Lecture 3 ESSENTIAL GARDEN ASSESSMENTS Section 4: Soil Fertility & Organic Gardening Lecture 4 SOIL NOURISHMENT Section 5: Composting Made Easy Lecture 5 EASY COMPOSTING Section 6: Why Choose Seeds vs. Saplings? Lecture 6 SEEDS VS SAPLINGS ? Section 7: Opting for the Right Seeds Lecture 7 CHOICE OF SEEDS Section 8: Opting for the Right Saplings Lecture 8 CHOICE OF SAPLINGS Section 9: Planting cycle mastery Lecture 9 Planting schedule as per seasons and needs Section 10: Plant boosters Lecture 10 PLANT NOURISHMENT Section 11: Pest control Lecture 11 Pests and Plant diseases Section 12: Sustainable Water Management Lecture 12 Efficient resources for watering Section 13: Sustainable Systems for Plant Longevity Lecture 13 Sustainable systems setup for gardening resources Section 14: Successful Home Gardening Routines Lecture 14 Sustainable gardening routines Lecture 0 ACTION PLAN This course is perfect for: Urban dwellers who want to create a thriving green space in limited areas. Beginners looking for a step-by-step guide to starting their first garden. Homeowners & apartment residents eager to grow their own organic food. Eco-conscious individuals interested in sustainable and zero-waste gardening. Hobby gardeners who want to improve their skills with smart techniques. Teachers & parents looking for engaging, educational gardening projects. Community organizers & NGOs promoting urban farming and sustainability. DIY enthusiasts who love hands-on projects and creative garden setups. Homepage: https://www.udemy.com/course/14-days-challenge-for-sustainable-terrace-gardening/ [b]AusFile[/b] https://ausfile.com/67rc3swn2z0o/ztlnp.Sustainable.Home.Gardening.Challenge..A.Practical.Guide.part1.rar.html https://ausfile.com/twh1h5rjiuoj/ztlnp.Sustainable.Home.Gardening.Challenge..A.Practical.Guide.part2.rar.html Rapidgator https://rg.to/file/46bfd54e0bb7c7ec9f6e56260367bf6c/ztlnp.Sustainable.Home.Gardening.Challenge..A.Practical.Guide.part1.rar.html https://rg.to/file/62b94529eba3985c819fba8ab03b27d4/ztlnp.Sustainable.Home.Gardening.Challenge..A.Practical.Guide.part2.rar.html Fikper Free Download https://fikper.com/qudS9JIaKn/ztlnp.Sustainable.Home.Gardening.Challenge..A.Practical.Guide.part1.rar.html https://fikper.com/zF2Lmen0Dz/ztlnp.Sustainable.Home.Gardening.Challenge..A.Practical.Guide.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - 28 Day Shred Challenge 1.0 by Aniko Puhova Published: 3/2025 Created by: Aniko Puhova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 24 Lectures ( 12h 39m ) | Size: 14.7 GB A Fun, Simple Plan to Get Back in Shape and Feel Amazing in 28 Days What you'll learn Burn Fat & Build Muscle - Combine strength and HIIT workouts to maximize fat loss and muscle definition in 28 days. Boost Endurance & Strength - Improve overall fitness, core strength, and stamina with structured workouts. Master Nutrition for Fat Loss - Learn to fuel your body with the right foods to support fat loss and muscle growth. Build Lasting Fitness Habits - Develop a consistent workout routine for long-term results. Requirements Equipment Needed - Resistance bands and a yoga mat are required for the workouts. Fitness Level - This course is designed for intermediate to advanced individuals with prior exercise experience. Training Style - Includes high-intensity plyometric exercises, so a basic fitness foundation is recommended. Commitment - Be ready for a challenging yet rewarding program that pushes your limits! Description Transform your body in just 28 days with the 28-Day Shred Challenge! This program is perfect for anyone who wants to get back in shape, tone up, or shed those extra pounds. With 5 home workouts each week, lasting just 30-40 minutes, you can easily fit them into your busy schedule. You will use your own body to train, making it simple and effective without any equipment needed. The course is designed for you to do the workouts in the comfort of your own home, and they are also travel-friendly, so no excuses to get back in the best shape of your life! The workouts are quick and intense, ideal to do first thing in the morning on an empty stomach to boost metabolism. A simple, easy-to-follow meal plan is included to help you stay on track, focusing on nourishing foods that support your fitness goals. Whether you're preparing for a special event, looking for a fast transformation, or building lasting habits, this challenge provides everything you need to see results. You will build strength, improve fitness, and boost your confidence in just four weeks. Get ready to transform your body and your mindset with the 28-Day Shred Challenge! Aniko Puhova Who this course is for This course is for anyone looking for a quick and effective body transformation-whether you're getting ready for a wedding, summer, or just want to get back in shape fast. Perfect for those with prior workout experience who want high-intensity training to build strength, burn fat, and see results in just 28 days! 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Free Download Habit Hacker Challenge - Break Bad Habits & Build Success Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.19 GB | Duration: 0h 31m Create Habits That Stick: Build Positive Routines, Eliminate Bad Habits, and Unlock Personal Growth What you'll learn Identify current routines, categorize habits, and create a roadmap for building positive changes. Apply proven techniques like habit stacking and the 2-minute rule to form lasting habits seamlessly. Build resilience to overcome setbacks, troubleshoot challenges, and adapt habits for long-term success. Leverage tools, optimize environments, and find support to sustain and advance habit transformation. Requirements Dedicate 1 minute daily to watch videos and complete action item for the day. Use a notebook or tracker to monitor habits and progress. Be ready to reflect on your routines and adjust as needed. Stay open to learning and exploring new strategies. Approach the challenge with patience and a growth mindset. Description Have you ever struggled to build a new habit or break a bad one? You're not alone. Many of us set goals only to fall back into old patterns. That's why I created a simple, science-backed approach to help you create habits that truly stick and eliminate the ones holding you back.This course isn't about overwhelming changes or hours of commitment. It's designed for busy people like you, with just 1 minute of daily learning. Each day, you'll get a quick, actionable lesson packed with insights and real-life strategies. From identifying your routines and triggers to learning powerful tools like habit stacking and the 2-minute rule, this challenge equips you with everything you need to transform your habits, one step at a time.You'll also learn how to stay resilient during setbacks, celebrate your wins, and adapt your habits to grow with you. By the end of 30 days, you'll have a system in place to not only maintain your progress but also apply these methods to new goals in the future.If you're ready to unlock your potential, build better habits, and finally let go of what's been holding you back, this course is for you. Let's start hacking your habits today! This course is for individuals seeking to build better habits and break unproductive ones with minimal time investment.,It's perfect for busy professionals, students, or anyone eager to create lasting change through small, consistent steps.,Whether you're new to habit-building or looking for a fresh, science-backed approach, this course offers practical, actionable strategies that fit seamlessly into your daily routine.,If you're motivated to enhance your personal or professional life in just 1 minute a day, this course is for you! Homepage: https://www.udemy.com/course/habit-hacker-challenge-1-minute-a-day-for-30-days/ Rapidgator https://rg.to/file/4bdb62abb574ea29d51e649b3830ed2f/qubqe.Habit.Hacker.Challenge..Break.Bad.Habits..Build.Success.part1.rar.html https://rg.to/file/a8b15b2a9149deb378c401557e2e811f/qubqe.Habit.Hacker.Challenge..Break.Bad.Habits..Build.Success.part2.rar.html Fikper Free Download https://fikper.com/EvGQuIUQk0/qubqe.Habit.Hacker.Challenge..Break.Bad.Habits..Build.Success.part1.rar.html https://fikper.com/KObmhqIgDV/qubqe.Habit.Hacker.Challenge..Break.Bad.Habits..Build.Success.part2.rar.html No Password - Links are Interchangeable

Free Download Pass Any Propfirm Funded Challenge Account with 90% Accuracy Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 4h 18m | Size: 2.1 GB Pass propfirm Challenge with 90% High accuracy and Confidence. Complete forex trading course ICT & Smart M Concepts What you'll learn Understand key financial markets (forex, stocks, commodities, indices) Grasp the foundational principles of price action and market structure. Develop a solid understanding of technical analysis tools and indicators. earn to interpret price-volume relationships to uncover market intentions. Master volume-based trading strategies for precision entries and exits Spot and understand Fair Value Gaps on various timeframes Use FVG zones to refine trade entries and exits Combine FVG analysis with market structure for high-probability trades. Recognize trends, ranges, and consolidations. Identify liquidity zones, stop hunts, and market manipulation Apply trend-following and countertrend strategies Learn scalping on 1-minute and 5-minute charts. Trade during high-volume times and around economic events. Use tools like VWAP and order flow analysis for real-time decisions Master breakout, retest, and reversal techniques. Utilize Fibonacci retracements and extensions for precise trade levels. Optimize risk-to-reward ratios for long-term profitability Institutional Order Flow Order Blocks and Their Role in Trading Mitigation Strategies: Entry and Risk Management Rule-Based Systems for Consistency Testing and Optimizing an Algorithmic Strategy Implementing Risk Controls in Automated Systems Essential Components of a Trading Plan Backtesting and Forward Testing Your Plan Strategies for Phase 1 vs. Phase 2 Challenges Avoiding Common Mistakes and Violations Scaling After Passing the Challenge Techniques for Handling Losses and Drawdowns Overcoming Fear and Greed in Trading Requirements Basic Knowledge of Trading Concepts Ability to navigate and use trading platforms such as: MetaTrader, TradingView, or equivalent. Basic chart-reading skills While beginners can join, prior experience in live or demo trading is a plus Description Welcome to the ultimate forex trading course, specifically designed to help you pass the rigorous challenges of forex prop firms and secure your funded trading account. This course offers a comprehensive roadmap for traders of all levels who want to master the key strategies needed to succeed in the highly competitive forex market. By integrating cutting-edge techniques like scalping, price action, Smart Money Concepts (SMC), and ICT strategies, we equip you with the skills to meet prop firm Requirements, achieve high win rates, and trade with confidence.Whether you are looking to pass the evaluation stages of a forex prop firm, refine your existing trading skills, or become a more disciplined and precise trader, this course covers all essential aspects of trading for success in prop firm challenges.Ultimate Forex Trading Course: Master Scalping, Price Action, Smart Money Concepts (SMC), and ICT StrategiesAre you ready to elevate your trading skills and conquer the challenges of passing forex prop firm evaluations? This comprehensive forex trading course is tailored specifically for aspiring and experienced traders who want to master the art of trading, focusing on strategies that meet the stringent Requirements of funded trading programs. By combining cutting-edge techniques like Smart Money Concepts (SMC), ICT strategies, and price action trading, this course provides the tools, strategies, and confidence to excel in any market condition.Why Choose This Forex Trading Course?The journey to becoming a successful forex trader can be challenging, especially when dealing with the high expectations of prop trading firms. This course is designed to bridge the gap between knowledge and practical application, enabling you to pass trading challenges, secure funding, and trade confidently using advanced methods like scalping and market structure analysis.With a focus on price action, smart money concepts, and institutional trading strategies, this course ensures that you trade like the professionals. We cover the entire trading journey-from building foundational knowledge to mastering advanced techniques.Course OverviewForex trading can be overwhelming, but with the right knowledge, strategies, and mindset, it is possible to navigate the markets with success. This course is tailored specifically for those aiming to pass prop firm challenges by focusing on high-probability, rule-based trading systems. By the end of this course, you will have the tools and strategies to trade consistently, meet profit targets, and stay within the drawdown limits set by forex prop firms.What you will learn:Introduction to Forex Prop Firms: Understand how proprietary trading firms operate, including their evaluation process, rules, profit targets, drawdown limits, and leverage Requirements. We'll help you develop the right mindset and discipline needed for success in these evaluations, along with tips on selecting the right prop firm for your trading style.Mastering Market Structure and Price Action: Learn how to interpret market structure and price action to identify the most promising trading opportunities. We'll explore different market phases (trending, ranging, consolidating) and how to trade them effectively, focusing on the principles of price action and the essential tools needed to predict market movements.High-Winrate Forex Strategies: This course focuses on high-winrate forex strategies, with a specific emphasis on the most effective methods for passing prop firm challenges. You will learn:Scalping Techniques: Master 1-minute and 5-minute chart scalping strategies that allow you to capture quick profits during fast-moving market conditions.Trend Following Strategies: Learn how to use moving averages, multi-timeframe alignment, and Fibonacci retracements to trade with the prevailing market trend.Breakout and Retest Strategies: Understand how to spot breakouts and use retest entries to improve your chances of success.Reversal and Countertrend Strategies: Learn to identify divergences with RSI and MACD, supply and demand zones, and key chart patterns like double tops, double bottoms, and wedge formations.Smart Money Concepts (SMC): Dive into advanced Smart Money Concepts (SMC), a strategy used by institutional traders. You'll learn how to identify order blocks, the significance of institutional order flow, and the best mitigation strategies for entering trades while managing risk. These strategies are vital for understanding how smart money operates in the market and will help you trade more effectively like the professionals.ICT Strategies: Leverage the powerful strategies used by the Inner Circle Trader (ICT). Learn how to use tools like Fair Value Gaps (FVG), liquidity zones, and market manipulation techniques to gain an edge over the competition. These advanced strategies are crucial for prop firm success, as they allow you to read the market like a pro.Risk and Money Management: Learn how to effectively manage your trading capital and minimize risks. This section will teach you how to calculate your lot size based on your risk percentage, adhere to drawdown limits, and maintain discipline during economic news events. You will also learn how to set your daily and weekly drawdown limits to stay within the prop firm's Requirements.Developing a Winning Trading Plan: A successful forex trading career starts with a solid plan. This module will guide you through the essential components of a trading plan, including entry and exit criteria, risk parameters, and the importance of trading psychology. You'll learn how to backtest and forward test your plan, as well as how to journal your trades and learn from mistakes.Advanced Tools and Techniques: Get hands-on with advanced charting tools like TradingView, MetaTrader 4/5, and prop firm dashboards. You will learn how to use backtesting software and simulators to test and refine your strategies. We will also cover advanced chart patterns, candlestick analysis, and techniques for using economic indicators and sentiment analysis.Psychology and Discipline: Trading is as much about psychology as it is about strategy. This module teaches you how to manage emotions like fear and greed, build emotional resilience, and establish a routine for consistent performance. We'll provide techniques for handling losses and drawdowns, crucial for maintaining a clear head during prop firm challenges.Challenge Execution and Evaluation: Finally, we'll walk you through the process of preparing for a prop firm challenge. We'll cover the checklist for preparation, specific strategies for Phase 1 and Phase 2 challenges, and tips for scaling your account after passing the challenge. This section is designed to ensure you are fully prepared for success.Who Is This Course For?This course is ideal for:Traders aiming to pass prop firm challenges and secure funded accounts.Beginners seeking a strong foundation in forex trading.Intermediate traders wanting to master price action, SMC, and ICT strategies.Advanced traders looking to refine their scalping techniques and high-level strategies.Anyone seeking a step-by-step guide to consistent trading success.Why Choose This Course?Comprehensive Content: This course covers everything from foundational knowledge to advanced strategies, ensuring that you are fully prepared for the demands of prop firm challenges.Proven Strategies: The course focuses on high-winrate forex strategies that have been tested and proven to work in real market conditions, making it ideal for challenge success.Expert Guidance: Learn directly from experts who understand the challenges of forex trading and the rules of prop firms. You'll gain valuable insights into the strategies and mindset that professionals use.Step-by-Step Approach: Whether you are new to forex or have been trading for years, this course provides a structured approach to mastering price action, scalping, SMC, and ICT strategies, ensuring you develop the skills needed for long-term success.By the end of this course, you'll have mastered the key aspects of forex trading, including scalping, price action, Smart Money Concepts (SMC), and ICT strategies, all while gaining the knowledge required to pass prop firm challenges. Whether your goal is to gain funding or simply improve your trading results, this course will provide the expertise, discipline, and confidence needed to achieve your objectives. Start your journey today and transform your forex trading career. Who this course is for Individuals with little or no prior trading experience. Those looking to build a strong foundation in market analysis, price action, and technical strategies. 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Free Download Udemy - Dog Recall 30 Day Challenge Published: 2/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 4m | Size: 1.32 GB Discover The Single Most Important Secret To Get Your Dog To Come When Called Every Time No Matter The Distractions What you'll learn The fastest way to have your dog come immediately when called without having to shake a treat bag ... An under-the-radar method for making you more irresistible than squirrels, other dogs, kids on bikes, and smells, without having to yell your dog's name OVER an The little-understood secret of how to prevent the common problem of repetition and "recall burnout" so you will never fail in your recall training again. How to combine prompting and the magic "bridge" to create a "shortcut" in your dog's brain so they know exactly what to do when their name is called just once. How to guarantee your recall success for good, quickly overcoming any initial hurdles and fine-tuning your training. How to remove the guesswork from your day with a pre-written plan you can easily follow to know exactly what activities to do with your dog for the next 30 days Requirements No training experience is needed. You will learn everything you need to know. Description If you are feeling frustrated when your dog ignores you and fear your pup can get lost or hurt if they don't come back when called... You are in the right place!Maybe you left the front door open by accident, and your dog ran outside. They made a mad dash straight into the street. Thankfully, you got lucky, and no cars were around. You grabbed the treat bag, called his name 100 times, and after 30 minutes, finally managed to corner them in the bushes and drag them back home.Or you took your pup to a dog park and became "that owner," chasing them around the park for half an hour, looking like a fool when it was time to go home.The recall is the most important aspect of dog training and you need to get it right to keep your dog safe and avoid all the worries of taking your pup places.It's Not Your FaultYour struggles and challenges with a dog that ignores you are directly due to misinformation, which is why it's not your fault.Many dog owners go by the mantra of if at first, you don't succeed, try, try again. and with recall that translates to calling their dog's name several. or many. times before they come to you.The truth and fact of the matter are: people don't understand how to teach something new and have your dog respond to YOU and not the treat in your hand.It's a lot easier to shake the treat bag or wave a tasty piece of cheese. Isn't it?But every time you call your dog, they glance at you, notice you don't have food, and simply ignore you and go about their business, they are more likely to ignore you the next time you call themOr even worse, because you are in a rush to get to work... or to go back inside because it's raining, you end up running after the dog, and they learn to escape you every single time. That's a fun game of "keep away" that teaches your dog exactly the opposite of a recall.If you need to call your dog more than twice, you've failed with your recall.But what can you do instead?The secret is to teach your dog that a verbal command actually MEANS something and it's got nothing to do with whether or not you have food in your hands.So shouting your dog's name non-stop when they rush out the door or ignore you in the park with all the exciting activity going around them. it simply won't work. And will definitely create what I call "Recall Burnout".What you need is the quickest, simplest, and smartest way to get the dog of your dreams that listens and comes when called in any situation.I've laid out your EXACT Step-by-Step Blueprint Already!It's a program that I've perfected and tested for years on thousands of dog lovers just like you, and it works virtually every single time.And I call this one-of-a-kind Program...The 30-Day Recall ChallengeIt's the only dog training plan that allows you to have a dog that comes when called every time, no matter the distractions, all in a convenient 30-day framework. Who this course is for Dog parents struggling with dogs that don't come when called. Homepage: https://www.udemy.com/course/dog-recall-30-day-challenge/ Rapidgator https://rg.to/file/6c514083ea4ddd0a3f9a4244e559714d/zecng.Dog.Recall.30.Day.Challenge.part1.rar.html https://rg.to/file/497fe4172caa3d769f00667f717945c8/zecng.Dog.Recall.30.Day.Challenge.part2.rar.html Fikper Free Download https://fikper.com/uk7d92q8G5/zecng.Dog.Recall.30.Day.Challenge.part1.rar.html https://fikper.com/HdPW9c8syr/zecng.Dog.Recall.30.Day.Challenge.part2.rar.html : No Password - Links are Interchangeable

Free Download Udemy - 7 Day Ho'Oponopono Challenge Last updated 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.36 GB | Duration: 0h 56m A Journey of Forgiveness, Gratitude, and Self-Love What you'll learn Understand the four key phrases of Ho'oponopono Cultivate self-compassion and forgiveness Practice letting go and surrendering control Integrate Ho'oponopono into daily life for continued healing Requirements No requirements Description ### **7-Day Ho'oponopono Challenge Course Description****Course Title:** **7-Day Ho'oponopono Challenge: Healing Through Forgiveness and Self-Love****Course Overview:** Welcome to the **7-Day Ho'oponopono Challenge**, a transformative journey designed to help you cultivate healing, forgiveness, and self-love through the ancient Hawaiian practice of Ho'oponopono. This powerful self-help method emphasizes the importance of personal responsibility and healing through the repetition of four simple phrases: *I'm sorry, Please forgive me, Thank you, I love you*. Over the course of seven days, you will learn how to apply these principles in your daily life to release negative emotions, heal past traumas, and foster deeper connections with yourself and others. Each day includes guided practices, reflections, and exercises that will deepen your understanding and application of Ho'oponopono, allowing you to create a more harmonious and loving relationship with yourself and those around you.---### **Course Structure:**- **Day 1: Introduction to Ho'oponopono** Discover the history and philosophy behind Ho'oponopono. Learn about its principles and how to incorporate the four phrases into your daily life for healing and forgiveness.- **Day 2: Self-Reflection and Acknowledgment** Engage in self-reflection to identify areas of your life that need healing. Begin the process of acknowledging past hurts and releasing the emotional weight they carry.- **Day 3: The Power of Forgiveness** Explore the significance of forgiveness in Ho'oponopono. Parti[beeep]te in guided meditations and exercises that help you forgive yourself and others, freeing you from the chains of resentment.- **Day 4: Gratitude and Healing** Focus on the transformative power of gratitude. Learn to express appreciation for your experiences, even the challenging ones, and discover how gratitude can lead to profound healing.- **Day 5: Loving Yourself** Dive deep into self-love and acceptance. Use Ho'oponopono to nurture a loving relationship with yourself, releasing negative self-talk and inviting compassion and kindness.- **Day 6: Healing Relationships** Explore how to apply Ho'oponopono to your relationships with others. Practice forgiveness and healing techniques that can mend strained connections and foster understanding.- **Day 7: Integration and Moving Forward** Reflect on your journey throughout the week and integrate the lessons learned. Create a personalized action plan for continuing your Ho'oponopono practice beyond this challenge.---### **Who This Course Is For:** This challenge is perfect for anyone seeking emotional healing, personal growth, and improved relationships. Whether you are new to Ho'oponopono or have prior experience, this course provides valuable insights and practical tools to enhance your practice.### **Course Format:** - Daily guided lessons via video or audio - Reflective journaling prompts - Interactive exercises and meditations - Access to a supportive community for sharing experiences and insights ### **Outcome:** By the end of this 7-day challenge, you will have a deeper understanding of Ho'oponopono and its transformative power. You will cultivate a sense of inner peace, develop stronger connections with yourself and others, and carry forward the practice of healing through forgiveness and love.---### **Join Us:** Embark on this healing journey and unlock the transformative power of Ho'oponopono. Sign up today to start your path toward self-love, forgiveness, and emotional freedom! Overview Section 1: Introduction to our 7 Day Ho'oponopono Challenge Lecture 1 Introduction Lecture 2 Day 1 of the 7 Day Ho'oponopono Challenge: I'm Sorry Lecture 3 Day 2 of the 7 Day Ho'oponopono Challenge: Please Forgive Me Lecture 4 Day 3 of the 7 Day Ho'oponopono Challenge: Thank you Lecture 5 Day 4 of the 7 Day Ho'oponopono Challenge: I Love You Lecture 6 Day 5 of the 7 Day Ho'oponopono Challenge: Putting it all together Lecture 7 Day 6 of the 7 Day Ho'oponopono Challenge: Letting Go and Surrender Lecture 8 Day 7 of the 7 Day Ho'oponopono Challenge: Reflection and Celebration Individuals seeking emotional healing, people looking to improve relationships, spiritual seekers, anyone wanting to cultivate self-love and compassion, mindfulness and wellness practitioners. 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Free Download Udemy - 5-Day Ai Business Challenge Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.35 GB | Duration: 6h 30m Discover Proven AI-Powered Strategies to Plan, Build and Launch Your Profitable Business in the Digital Age What you'll learn Day 1: Finding Your Profitable Niche & Ideal Clients with AI Day 2: Crafting Your Business Model & Strategy with AI Day 3: Website/Funnel Creation & Content Generation with AI Day 4: Setting Up Your Sales & Marketing Systems with AI Day 5: Testing & Deploying Your AI-Powered Business System Requirements No programming experience is needed. You will learn all that you need to know. Description 5-Day AI Business Challenge: Plan, Build, & Launch Your Profitable Business with AIIn today's fast-paced digital world, artificial intelligence (AI) is the key to unlocking the future of business. If you're ready to launch your own profitable online business-but don't know where to start-this 5-Day AI Business Challenge is exactly what you need!This challenge will take you from idea to execution in just 5 days, using AI-powered strategies to help you plan, build, and launch your business quickly and effectively.What You'll Learn:How to find a profitable niche and attract your ideal clients using AICrafting your personalized business model and strategy with AI-driven toolsBuilding a professional website or sales funnel in record time using AISetting up automated sales and marketing systems that drive growthTesting and deploying your business for launch with AI-powered toolsWhy You Should Join:This challenge is designed for aspiring entrepreneurs, side-hustlers, and professionals who want to use the latest technology to jumpstart their online business. You'll learn hands-on AI tools and strategies that allow you to accomplish in 5 days what could take months to do manually. Best of all, no prior tech skills are required!Here's What the 5-Day Challenge Looks Like:Phase 1: Planning Your Online Business System with AIDay 1: Learn how to find a profitable niche and attract your ideal clients using AI tools, so you can start with a business idea that's set up for success.Day 2: Create your AI-powered business model and strategy, ensuring you have a solid foundation for long-term profitability.Phase 2: Building Your Online Business System with AIDay 3: Build your website or sales funnel in record time using AI for content generation, design, and optimization.Day 4: Set up your sales and marketing systems using AI to automate processes and drive consistent leads and revenue.Phase 3: Launching Your Online Business System with AIDay 5: Test and deploy your AI-powered business system, ensuring everything works smoothly for your launch and beyond.Why AI?AI isn't just the future-it's the present. It offers you a competitive edge by automating complex tasks, generating creative content, and analyzing data faster than ever before. With this challenge, you'll learn how to leverage AI to get your business up and running in days, not months.Who Is This Course For?Aspiring entrepreneurs looking to start an online businessProfessionals interested in using AI to scale their side hustle or startupCreatives and innovators eager to simplify the business creation process with AIJoin this challenge to turn your ideas into a thriving online business-faster than you ever thought possible! Overview Section 1: Intro to Challenge Lecture 1 Welcome Lecture 2 Challenge Outline Lecture 3 Who Is This Challenge For? Lecture 4 Who Am I? Section 2: Day 1 of the Challenge Lecture 5 Mindset & Formula for Success Lecture 6 What Is a System ? Lecture 7 Your Business Is a Reflection of Who You Are Lecture 8 COPSIS: A Powerful Planning Process You Can Use Everyday Lecture 9 A Story About Effective Planning Lecture 10 Choosing the Right Path to Maximize the Benefits of Using of AI Lecture 11 Option A: No Business Idea Lecture 12 Assignment 1A (Option A: No Business Idea) Lecture 13 Option B: A Clear Business Idea Lecture 14 Assignment 1B (Option B: A Clear Business Idea) Lecture 15 Option C: Many Business Ideas Lecture 16 Assignment 1C (Option C) Lecture 17 Optional Tutorials Lecture 18 Prompting Demo Lecture 19 Using AI to Do Your Market Research Lecture 20 Prompting 1A (Option A: No Business Idea) Lecture 21 Prompting 1B (Option B: A Clear Business Idea) Lecture 22 Prompting 1C (Option C: Many Business Ideas) Lecture 23 Prompting 2 (Mindset & Niche Mastery) Section 3: Day 2 of the Challenge Lecture 24 Intro to Session 2 Lecture 25 Review of Session 1 Lecture 26 Review of Challenge Outline Lecture 27 Overview of a Business Value Chain Lecture 28 Review of Business Models Lecture 29 Overview of Streams of Income Lecture 30 PROMPTING: Crafting Your Business Model & Strategy with AI Lecture 31 Prompting 3 (Business Model & Brand Blueprint) Section 4: Day 3 of the Challenge Lecture 32 Intro to Session 3 Lecture 33 Review of Session 2 Lecture 34 Review of Challenge Outline for Day 3 Lecture 35 Website or Funnel Strategy Lecture 36 Full Review of a Funnel Lecture 37 Review of a Funnel Hub Lecture 38 PROMPTING: Using AI for Creating a Website/Funnel & Generating Content Lecture 39 Prompting 4 (Funnel Building & Email Campaign) Lecture 40 Suggested Funnel Resources Lecture 41 List of Funnel Resources Section 5: Day 4 of the Challenge Lecture 42 Intro to Session 4 Lecture 43 Review of Session 3 Lecture 44 Review of Challenge Outline for Day 4 Lecture 45 Outline of Session 4 Lecture 46 Overview of Online Marketing and Sales Lecture 47 Overview of Modern vs Traditional Lead Generation Lecture 48 Overview of the 3 Types of Prospects Lecture 49 Overview of an Online Payment System Lecture 50 PROMPTING: Using AI for Setting Up Sales & Marketing Systems Lecture 51 Social Media Strategy Lecture 52 Social Media Prompts Lecture 53 Prompts for Articles & Blog Posts Section 6: Day 5 of the Challenge Lecture 54 Intro to Session 5 Lecture 55 Review of the Challenge Outline for Day 5 Lecture 56 Review of Session 4 Lecture 57 Testing & Deploying Your Online Business System Section 7: Congratulations for Completing the Challenge! Lecture 58 Intro to the Additional Content Lecture 59 Review of the Challenge Outline Lecture 60 Congratulations for Completing the Challenge: You Are a Champion! You want to start an online business, but don't know where to start.,You have a business idea, but not sure if this is a good idea.,You have a lot of business ideas, but not sure which one to choose.,You have an existing business and want to add an online component to that. 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Free Download 7 Day Body Sculpt Yoga Challenge for a Lean & Flexible Body Published 9/2024 Created by Marina Grubic MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 4h 51m ) | Size: 6.1 GB 7 carefully tailored yoga classes that will help you achieve a sculpted, lean and flexible body + A gift tutorial What you'll learn: Get familiar with different yoga asanas in the first yoga class for the whole body. This class is a perfect intro to yoga. If you want to get rid of the stiffness in your neck and shoulders, the second class of this course will give you what you need to feel light in your neck. If you want to have beautifully sculpted, strong arms and shoulders with well-defined muscles, then the third yoga class from this course is for you. If you want to define your abs, strengthen your core muscles, and get all the benefits of strong digestive system support, then the fourth class is your gem. If you want to strengthen your lower abdomen, pelvis and glutes, and thus get all the benefits of a strong base of your torso, the fifth class has you covered. If you want to achieve beautifully elongated leg muscles, and enjoy your cellulite-free thighs, the sixth class will be your favourite. If you want to get rid of stiffness, become flexible, feel light and enjoy the ease of movement in your whole body, the seventh class is exactly what you need. If you want to stimulate your intestinal peristalsis with the most powerful intestinal exercise, Nauli Kriya, the extra tutorial will surprise you. Requirements: This yoga class is beginner-friendly, yet some experience with practising yoga would help nicely. A yoga mat and comfy clothes is all the equipment that is needed. Description: Do you want to learn how you can increase your flexibility and get rid of stiffness in your body?Do you want to get a tailored program for sculpting and defining yourshoulders and armsabs and back musclesglutesleg muscles?Do you want to achieve your goals with interesting yoga exercises that are effective and efficient?If your answer is YES, this course is that what you were looking for!7 Day Yoga Challenge for a Lean & Flexible Body is an online course in which you get seven carefully tailored yoga classes. These classes are your carefully effective tools for achieving a beautifully sculpted, lean and flexible body. Every class is different and unique. Through interesting sets of asanas (yoga poses), you get the tools that will help you strengthen, stretch and sculpt different muscle groups. If you follow the outlined program of this course for 7 days, you will give yourself the best conditions for building a strong, flexible and sculpted body.With this 7 day yoga course you will be motivated to achieve your body goals. Following a day-by-day yoga course with a carefully tailored program is a sure way to stay accountable towards reaching your goals. In addition, you get an extra tutorial class in which you learn how to perform the most powerful intestinal exercise, Nauli Kriya. Start sculpting your beautiful body today with this interesting, effective and inspiring yoga course. Who this course is for: This yoga course is perfect for you if you want to sculpt all the different muscle groups of your body through interesting and effective yoga classes. These 7 yoga classes + the extra tutorial are the right classes for you if you need effective guidance on how to practice yoga in order to achieve strength, flexibility and defined muscles. This yoga course is perfect for those who already have some experience in practising yoga. Beginners can join as well, but should be prepared for some moderate to few advanced poses. These yoga classes are for you if you are seeking for motivation and a reason to keep yourself accountable towards reaching your body and yoga goals. These classes can be done from the comfort of your home. All you need is some space on the flow, a yoga mat, some comfy clothes and yourself. In this yoga course you get interesting classes with effective yoga poses for sculpting your body. 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15-Day Floral Watercolor Challenge: Create Compositions with Confidence ✅Free Download Content Source:https://www.skillshare.com/en/classes/15-day-floral-watercolor-challenge-create-compositions-with-confidence/1552627379 ✅Genre / Category: Drawing & Painting , Art ✅File Size :2.4 GB ✅Product Details Welcome to the 15-day floral challenge! This class will teach you how to paint loose watercolor floral compositions with confidence and ease. We'll start by identifying some of the key tips for creating beautiful and balanced art pieces - and I'll share some good, bad, (and ugly) examples from my own paintings over the years. Then we'll get started on the 15 floral projects. In each piece, you'll learn how to paint various flowers, greenery, and other elements, and we'll talk through how to arrange them together in beautiful, expressive compositions. We'll start with a couple of simple pieces with just a few elements, and as we progress through the class, we'll work our way toward more advanced compositions with lots of moving parts and we'll paint new, unique flowers. By the end of this class, you will feel confident in your painting abilities, and more importantly, your composition skills. In each lesson, I will share my step-by-step process, but there will also be plenty of room for you to make your own creative choices to help your final paintings feel uniquely YOU. I encourage you to take advantage of those opportunities as often as you can in this class - because that's what will really help you build your creative confidence. TakeFile https://takefile.link/goh3q9472mod/liphx.15Day.Floral.Watercolor.Challenge.Create.Compositions.with.Confidence.rar.html Rapidgator https://rg.to/file/16755579ffee9a0ca4c0960de710af2d/liphx.15Day.Floral.Watercolor.Challenge.Create.Compositions.with.Confidence.rar.html Fikper Free Download https://fikper.com/TmqZ9StdjB/liphx.15Day.Floral.Watercolor.Challenge.Create.Compositions.with.Confidence.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Barre 31 Day Challenge & Teacher Training - Cpd Certified Last updated 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 10.13 GB | Duration: 16h 18m A hightly effective Barre workout challenge and CPD accredited Teacher Training course What you'll learn Fitness instructors will gain the knowledge and tools to be able to teach Barre and learn loads of new exercises to add to their existing repetoire. You will learn 4 full body, full length Barre workouts which you will be able to use to maintain your greatly improved levels of fitness. You will feel stronger, fitter and more toned. Requirements Pilates experience is an advantage. You will need a mat, hand weights and a 9" Pilates/fitness ball or something similar. A generally good level of health is necessary. Description Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.This CPD accredited and certified Barre teacher training course offers a 31 day Barre challenge so that you can fully appreciate the incredible results. This is followed by a teacher training programme. By the end of the course you will have all the information and knowledge required to create Barre workouts and teach. This is ideal continued training and education for the health and fitness professional and carries 15 CPD (CEU/CEC) points which can be used as evidence of further training. Certification is also available by separate arrangement at an extra fee for the assessor's time.So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections: Upper bodyThighsGlutesAbdominalsEach of these mini workouts is accompanied by a technique training session to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own classes. Some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU/CEC points. I offer a complimentary CPD Certificate as evidence which can be submitted to your organisation. Please check with yours. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Aims & Objectives Lecture 3 CPD Explained Lecture 4 Student Guide Lecture 5 Equipment Lecture 6 Benefits of Barre Lecture 7 Precautions & Considerations Lecture 8 Short Stretches Lecture 9 Music Lecture 10 How To Section 2: Workout 1 Lecture 11 Upper Body Training Lecture 12 Upper Body Workout Lecture 13 Thigh Training Lecture 14 Thigh Workout Lecture 15 Glute Training Lecture 16 Glute Workout Lecture 17 Abdominals Training Lecture 18 Abdominals Workout Lecture 19 Barre Belle Workout 1 Lecture 20 Final Stretch Section 3: Workout 2 Lecture 21 Upper Body Training Lecture 22 Upper Body Lecture 23 Thigh Training Lecture 24 Thigh Workout Lecture 25 Glute Training Lecture 26 Glute Workout Lecture 27 Abdominals Training Lecture 28 Abdominals Workout Lecture 29 Barre Belle Workout 2 Lecture 30 Final Stretch Section 4: Workout 3 Lecture 31 Upper Body Training Lecture 32 Upper Body Lecture 33 Thigh Training Lecture 34 Thighs Lecture 35 Glute Training Lecture 36 Glutes Workout Lecture 37 Abdominals Training Lecture 38 Abdominals Workout Lecture 39 Barre Belle Workout 3 Lecture 40 Final Stretch Section 5: Workout 4 Lecture 41 Upper Body Training Lecture 42 Upper Body Lecture 43 Thigh Training Lecture 44 Thigh Workout Lecture 45 Glutes Training Lecture 46 Glutes Workout Lecture 47 Abdominals Training Lecture 48 Abdominals Workout Lecture 49 Barre Belle Workout 4 Lecture 50 Final Stretch Section 6: 31 Day Barre Workout Challenge Lecture 51 Workout 1 Lecture 52 Final Stretch Lecture 53 Workout 2 Lecture 54 Final Stretch Lecture 55 Workout 3 Lecture 56 Final Stretch Lecture 57 Workout 4 Lecture 58 Final Stretch Section 7: Teacher Training Lecture 59 Introduction Lecture 60 Music Lecture 61 Warm ups Lecture 62 Warmup Lecture 63 Class Planning Lecture 64 Class Organisation Lecture 65 Class Content Lecture 66 Variations Lecture 67 Bonus: Express Barre Workout Section 8: Exercise Analysis Lecture 68 Introduction Lecture 69 Warm Up Lecture 70 Upper Body - Biceps Lecture 71 Upper Body - Triceps Lecture 72 Upper Body - Deltoids Lecture 73 Upper Body - Shoulder/Chest Press Lecture 74 Upper Body - Floor Lecture 75 Upper Body - Back Strengtheners Lecture 76 Upper Body - Transitions Lecture 77 Thighs - Anatomy & Physiology Lecture 78 Thighs - Hi Heel Lecture 79 Thighs - Lo V Lecture 80 Thighs - Curtsy Lecture 81 Thighs - Chair Lecture 82 Thighs - Leg Lifts Lecture 83 Thighs - Lunges Lecture 84 Thighs - Plie Lecture 85 Thighs - Thigh Dancing Lecture 86 Thighs - Transitions Lecture 87 Glutes - Fold Over Lecture 88 Glutes - Side Fold Over Lecture 89 Glutes - Standing Pretzel Lecture 90 Glutes - Kneeling Lifts Lecture 91 Glutes - Seated Pretzel Lecture 92 Glutes - 4 Point Kneeling Lecture 93 Glutes - Oyster Lecture 94 Glutes - Prone Lecture 95 Glutes - Bridge Lecture 96 Glutes - Transitions Lecture 97 Abdominals - Anatomy & Physiology Lecture 98 Abdominals - Flat Back Lecture 99 Abdominals - Round Back Lecture 100 Abdominals - Obliques Lecture 101 Abdominals - Planks Lecture 102 Abdominals - Transitions Section 9: Assignments Lecture 103 Assignments Section 10: Where do we go from here? Lecture 104 Offers, Certification and Let's stay in touch Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.,Anyone who wants to gain a fit body with strength and definition. 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Free Download 10 Days of Yoga - Mobility Challenge Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 10m | Size: 2.83 GB Feel good in your body with just 10 minutes of yoga per day! What you'll learn 10 minute daily yoga routines to feel good! How to mobilize the body for everyday freedom How to get rid of muscle aches and reset the body The power of routine, and setting daily yoga goals That yoga can be easy - you only need 10 mins per day! Requirements No experience needed - start today! Description This challenge invites you to commit to 10 minutes of yoga per day!With this mobility challenge, each day will focus on a different area of the body to mobilize the muscles and soothe away any aches or pains.In our modern world, we spend a lot of time sitting, or repeating the same movements day in and day out. This course will shake up these movements and give you a few new moves to add to your daily routine. Some of the exercises will even be suitable to add into your working day while sitting at your desk - it's that simple.If you are ready to feel free, fit and a little more flexible in your body, this is the course for you.Starting with the neck and shoulders, we'll explore the upper body, the spine, the lower back, hips, knees and even move down to the feet. These target areas are most prone to injuries and pain, so we'll look at strengthening the muscles around these joints to reduce the risk of injury in the future.Beginners are welcome! All you need to bring it yourself, and commit to showing up each day to feel the changes in your body! Who this course is for Those who sit at a desk all day and need to mobilize their body! Anyone who wants to feel good in their body Yoga Beginners Homepage https://www.udemy.com/course/yoga-course/ Rapidgator https://rg.to/file/43bac5914fb1ca645d99b49913d65139/epzfa.10.Days.of.Yoga..Mobility.Challenge.part3.rar.html https://rg.to/file/5706e809aa1bc9f57b6d7911da8eca63/epzfa.10.Days.of.Yoga..Mobility.Challenge.part2.rar.html https://rg.to/file/fe4e68b6d4eb6753b83fe70a7e11c372/epzfa.10.Days.of.Yoga..Mobility.Challenge.part1.rar.html Fikper Free Download https://fikper.com/SIqT9kGJn1/epzfa.10.Days.of.Yoga..Mobility.Challenge.part3.rar.html https://fikper.com/WEbsakDvW0/epzfa.10.Days.of.Yoga..Mobility.Challenge.part1.rar.html https://fikper.com/cfjrl3ewG3/epzfa.10.Days.of.Yoga..Mobility.Challenge.part2.rar.html No Password - Links are Interchangeable

Free Download Digital Marketing 30-Days Challenge Published 9/2024 Duration: 1h58m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 384 MB Genre: eLearning | Language: English Master Digital Marketing in 30 Days: Learn SEO, Social Media, Google Ads & More What you'll learn Master Digital Marketing Strategies: Understand the core principles of digital marketing, including market research, branding, and website creation. Optimize Content and Ads: Learn how to effectively use SEO, sales funnels, and content marketing to increase visibility and engagement across platforms. Leverage Social Media and App Marketing: Develop skills in creating and managing marketing campaigns on platforms such as LinkedIn, Pinterest, Twitter etc. Analyze and Improve Performance: Gain proficiency in digital marketing analytics, email marketing, and sales psychology to optimize campaigns and drive sales. Requirements There are no specific prerequisites or prior experience required for this course. It is designed for both beginners and those looking to expand their digital marketing knowledge. However, having the following can be beneficial: Basic understanding of the internet and social media platforms. A computer with internet access to practice the tools and strategies taught in the course. Motivation to learn and apply digital marketing concepts. This course welcomes all learners, from beginners to experienced marketers looking to sharpen their skills! Description Digital Marketing 30-Days Challenge by SSA Academy and Sir Shakil Ahmad The Digital Marketing 30-Days Challenge, brought to you by SSA Academy and Sir Shakil Ahmad, is a comprehensive course designed to help you master the fundamentals of digital marketing in just one month! Whether you're a complete beginner or looking to enhance your skills, this course will equip you with the tools and techniques needed to succeed in today's competitive online landscape. Throughout the 30-day challenge, you'll dive into key areas of digital marketing including SEO, social media marketing, Google Ads, email marketing, and content creation. Each day brings new, focused lessons, hands-on projects, and real-world case studies. Guided by industry expert Sir Shakil Ahmad, you'll learn how to build successful online campaigns, increase website traffic, and convert leads into customers. Course Highlights - SEO basics, keyword strategies, and optimization techniques - Social media marketing on Facebook, Instagram, and LinkedIn - Google Ads, email marketing, and data analytics - Practical assignments and interactive sessions By the end of the course, you'll have the confidence and skills to launch and manage effective digital marketing campaigns. With lifetime access and certification, this course is your gateway to digital success. Enroll today and accelerate your career with this step-by-step challenge. Who this course is for Beginners looking to start a career in digital marketing, with no prior experience required. Small business owners and entrepreneurs who want to promote their products or services online. Freelancers and professionals aiming to enhance their digital marketing skills and expand their client offerings. Marketing professionals seeking to update their knowledge with the latest tools and strategies in SEO, social media, and online advertising. Homepage https://www.udemy.com/course/digital-marketing-30-days-challenge Rapidgator https://rg.to/file/b30336f726a24249dbc6e3ee4f769fc5/eorok.Digital.Marketing.30Days.Challenge.rar.html Fikper Free Download https://fikper.com/OSQYyvOsKt/eorok.Digital.Marketing.30Days.Challenge.rar.html No Password - Links are Interchangeable

Jon Mac - Millionaire Challenge 2.0 Type: Sales / Marketing | Size: 1.92 GB This Program Includes: Unlimited email support with Jon Mac for 8 weeks 2 (30 min calls) with Jon Mac Access to The Millionaire Challenge 2.0 Video Training Course (Phase 1/2/3) Access to Jon Mac's high converting custom Shopify theme Access to The The Millionaire Challenge Facebook Group In-depth Videos - go through Phase 1, 2, and 3 of my best and most exclusive E-commerce training Download From NitroFlare http://nitroflare.com/view/37CB651E29F1942/xidau123_Jon_Mac_Millionaire_Challenge2.0.part1.rar http://nitroflare.com/view/A931803C47137B4/xidau123_Jon_Mac_Millionaire_Challenge2.0.part2.rar http://nitroflare.com/view/B9D894C6157DD00/xidau123_Jon_Mac_Millionaire_Challenge2.0.part3.rar http://nitroflare.com/view/E1948118DEA7118/xidau123_Jon_Mac_Millionaire_Challenge2.0.part4.rar http://nitroflare.com/view/5BABC2A0E2D0AC2/xidau123_Jon_Mac_Millionaire_Challenge2.0.part5.rar Download From Rapidgator http://rapidgator.net/file/0461a67869428986fd6ee74a2fcbc255/xidau123_Jon_Mac_Millionaire_Challenge2.0.part1.rar.html http://rapidgator.net/file/e4dfe6baa9835a101c30b8ce9a08114a/xidau123_Jon_Mac_Millionaire_Challenge2.0.part2.rar.html http://rapidgator.net/file/989bbcb2cf97bc91947db2fbb321af7c/xidau123_Jon_Mac_Millionaire_Challenge2.0.part3.rar.html http://rapidgator.net/file/9d975eee68ab47e3bcfa538c1e23d884/xidau123_Jon_Mac_Millionaire_Challenge2.0.part4.rar.html http://rapidgator.net/file/e724bf5400a7c47c3e81be77d465ee56/xidau123_Jon_Mac_Millionaire_Challenge2.0.part5.rar.html Download From Uploaded http://uploaded.net/file/q4vvxphw/xidau123_Jon_Mac_Millionaire_Challenge2.0.part1.rar http://uploaded.net/file/h56at8w2/xidau123_Jon_Mac_Millionaire_Challenge2.0.part2.rar http://uploaded.net/file/ocjblivy/xidau123_Jon_Mac_Millionaire_Challenge2.0.part3.rar http://uploaded.net/file/92nwqqzx/xidau123_Jon_Mac_Millionaire_Challenge2.0.part4.rar http://uploaded.net/file/7ro1hbfj/xidau123_Jon_Mac_Millionaire_Challenge2.0.part5.rar

Artist: VA Title: Hard To Get ~ The Challenge Story 1957-1962 Year Of Release: 2013 Label: One Day Music Genre: Surf, Rock & Roll, Doo Wop Quality: MP3 320 kbps Total Time: 01:54:05 (2 CD) Total Size: 275 Mb Tracklist: CD 1 1. Jan & Dean - Heart and Soul (2:09) 2. The Champs - Tequila (2:12) 3. Big Al Downing & The Poe-Kats - Oh Babe (2:34) 4. Huelyn Duvall - Juliet (1:58) 5. Dave Burgess - Lovey Dovey Baby (1:52) 6. Tiny Morrie - Bump Ity Bump (2:11) 7. The Riptides - Machine Gun (2:10) 8. The Kuf-Linx - So Tough (2:22) 9. Jerry Fuller - Tennessee Waltz (2:14) 10. Scatman Crothers - Rock Roma Rock It (2:10) 11. Bobby Milano - Life Begins At Four O'clock (2:25) 12. Alan Pierce & The Tone Kings - Swampwater (1:35) 13. The Four Teens - Go Little Go Cat (2:35) 14. Prentice Moreland - Holy Mackrel (2:14) 15. Marty Balin - Nobody But You (2:29) 16. The Fleas - Scratchin' (2:31) 17. Kip Tyler - She Got Eyes (2:14) 18. Jim & Rod - Didn't It Rock (1:52) 19. The Cherokees - Uprising (2:22) 20. Huelyn Duvall - Comin' or Goin' (1:56) 21. Jerry Wallace - Primrose Lane (2:27) 22. El Clod - Tijuana Border (Wolverton Mountain) (2:13) 23. Dean Beard - Little Lover (2:17) 24. The Blossoms - Son in Law (2:05) 25. The Trophies - Desire (2:26) CD 2 1. The Blossoms - Hard To Get (2:36) 2. Big Al Downing & The Poe-Kats - Down On The Farm (1:35) 3. The Champs - Experiement In Terror (2:05) 4. Dave Burgess & The Charms - Everlovin' (2:06) 5. The Four Teens - Spark Plug (2:20) 6. Joey Cooper - You, That's Who (2:10) 7. Huelyn Duvall - Hum-Dinger (2:25) 8. Jerry Wallace - Little Miss Tease (2:14) 9. Ed Townsend - I Love To Hear That Beat (2:23) 10. The Trophies - I Laughed So Hard I Cried (2:45) 11. Jan & Dean - Wanted, One Girl (2:36) 12. Johnny Wyatt - I'll Stand By You (2:22) 13. Kip Tyler & His Flips - Ohh Yeah Baby (2:26) 14. The Kuf-Linx - Eyeballin' (2:07) 15. Marty Balin - I Specialize In Love (1:57) 16. Rochell & The Candles - Each Night (2:41) 17. Dean Beard - Egad, Charlie Brown (2:12) 18. The Fleas - Tears (2:22) 19. Huelyn Duvall - Pucker Paint (2:09) 20. Jerry Fuller - Why Do They Say Goodbye (2:19) 21. Wynn Stewart - Another Day, Another Dollar (2:27) 22. The Commodores - Sweet Angel (2:29) 23. The Neons - Magic Moment (2:15) 24. Diane Maxwell - Date Bait (2:27) 25. Johnny & Jonie - In The Middle Of The Night (2:45) DOWNLOAD http://rapidgator.net/file/1418fb4b23c31ea62bad317511647617/gv288.VA..Hard.To.Get..The.Challenge.Story.19571962.2013.rar.html https://bytewhale.com/jguqnrmkme3k/gv288.VA..Hard.To.Get..The.Challenge.Story.19571962.2013.rar http://uploaded.net/file/9yolc8j5/gv288.VA..Hard.To.Get..The.Challenge.Story.19571962.2013.rar https://www.bigfile.to/file/pJF8xVAkxS64/gv288.VA..Hard.To.Get..The.Challenge.Story.19571962.2013.rar http://nitroflare.com/view/52DA20AFFAB9308/gv288.VA..Hard.To.Get..The.Challenge.Story.19571962.2013.rar http://uploadgig.com/file/download/Be39791f3145Ca60/gv288.VA..Hard.To.Get..The.Challenge.Story.19571962.2013.rar

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Building a List in 30 Days Challenge - 2016 Action Plan MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 23 | 220 MB Genre: eLearning | Language: English Your guide to building your first email list and maintaining your list Would you like to learn how to reap profitable email addresses in any given niche and make money on demand ? Would you like to finally start making real money from the comfort of your home, using only your email list ? Can you follow the easy instructions I will lay down for you in order to build your very own list that will pay for years to come ? If you answered > to any of the questions above, congratulations. You are already on your way to financial freedom. In the internet marketing community, gurus and successful marketers all know : the list is king. Having a list of customers in your niche is the easiest and fastest way to make money -period. Let me help you ! In this course,I will teach and DEMONSTRATE every step of the process from choosing your niche, to sending promotional emails to your new list. The internet doesn't care who you are: If it worked for me, it will work for you, regardless of where you live. Better yet, along with my videos and my ebook, I will provide you with a readymade professionally designed squeeze page, ready for you to upload to the web This squeeze page comes with a high quality ebook that YOU can give away in exchange for email addresses ! I will also teach you the art of driving converting traffic to these squeeze page in no time at all, so you can add subscribers to your list in a matter of days. Download link: http://uploaded.net/file/2mswxyeb/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar http://uploaded.net/file/x5r67ljs/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar http://uploaded.net/file/5mju2z0m/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar http://rapidgator.net/file/79f2ea522f5e1693ae01f5b8531f8200/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar.html]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar.html http://rapidgator.net/file/7f03c84985d4692c4b7f0f125c472e54/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar.html]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar.html http://rapidgator.net/file/b5c68157391e5e421c097712f5faa460/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar.html]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar.html http://nitroflare.com/view/C30EA1A9FB9746B/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar http://nitroflare.com/view/A9B14C505E44527/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar http://nitroflare.com/view/E708A9C542CB4A2/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar https://www.bigfile.to/file/VuNetJpa4z4y/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part1.rar https://www.bigfile.to/file/7zDdgA8uWjbf/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part2.rar https://www.bigfile.to/file/XttdnKeEN8pr/ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar]ndwb9.Building.a.List.in.30.Days.Challenge..2016.Action.Plan.part3.rar Links are Interchangeable - No Password - Single Extraction

5-Day Drawing Challenge: Diversify Your Drawing With Von Glitschka Size: 480MB | Duration: 0h 30m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English Tired of drawing the same subjects day after day? Take five days to shake up your drawing habits and diversify your art. In this 5-Day Drawing Challenge, Von Glitschka provides five more opportunities to flex your creative muscle and challenge your preconceived notions about what tools and subjects are "appropriate" in art. Learn how to give people more character by distorting their features; make drawings not of rocks, but on them; imagine your own mythical creature; incorporate found objects into illustrations; and make your drawings "jump" with some cardboard and string. These challenges are designed so that they're suitable for artists of any level. Don't be afraid to share your work! Join the rest of our community on Tumblr, Facebook, and Instagram by posting your drawings with the hashtag #5DayDraw. Download From NitroFlare http://www.nitroflare.com/view/8DEC037602A599A/xidau123_Lc5DayDrwChalDiversYoDrw.rar Download From Rapidgator http://rapidgator.net/file/3c58a0461a9dd6bd91f3a05b010deb07/xidau123_Lc5DayDrwChalDiversYoDrw.rar.html

KelbyOne - Professional Photography on a Budget: The 5k Challenge Duration: 2hr 4m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2 ch | 1.36 GB Genre: eLearning | Language: English What could you do photographically with five thousand dollars? Join Zack Arias as he sets out a challenge to show what can be done on a budget of $5,000. Zack does everything from buying the camera gear to covering his expenses for a weekend of travel in New York City, and even hiring a photo editor to sit down and help him edit his photos down to a tight new body of work. At the end of the project he'll have new gear, an interesting experience, a new portfolio, and money left over to do it again. Contents: Lesson 1 Introduction Lesson 2 The Gear Lesson 3 Getting to New York Lesson 4 Times Square Lesson 5 What Am I looking For? Lesson 6 Finding Character Lesson 7 Night Time Lesson 8 Central Park Lesson 9 Working with a Photo Editor Lesson 10 Choosing the Stronger Image Lesson 11 Finding Ways to Stand Out Lesson 12 Making the Final Edit. More info - http://kelbyone.com/course/zarias_5k/ http://www.nitroflare.com/view/3A3F57FCFE1C931/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar http://www.nitroflare.com/view/1EEC0FBEE08B543/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar http://www.nitroflare.com/view/2095AF04BE7D851/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar http://www.nitroflare.com/view/FA57EB26FC67BB1/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar http://www.nitroflare.com/view/38AEDC277455924/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar http://rapidgator.net/file/e7993e0cb90937a32a16a9190042e0d0/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar.html http://rapidgator.net/file/e7f1d8a3d05834c46884468f45054051/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar.html http://rapidgator.net/file/bc7c5b95f33bd3440431746fdbd781be/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar.html http://rapidgator.net/file/f94b0c9ef7c7edd3d834756cf4bfb922/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar.html http://rapidgator.net/file/8ec3351cb8e0bf85a65b12e8015eca3d/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar.html http://uploaded.net/file/i5j8pf3z/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar http://uploaded.net/file/zxi4r6yw/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar http://uploaded.net/file/ndzuu5jh/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar http://uploaded.net/file/bhi5xooj/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar http://uploaded.net/file/nzbb089x/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar https://www.uploadable.ch/file/AQg4ZYyuCudX/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part1.rar https://www.uploadable.ch/file/MR53DFdy9v2H/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part2.rar https://www.uploadable.ch/file/AWJ8c5usy8Tf/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part3.rar https://www.uploadable.ch/file/T4DSw4Qc92jH/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part4.rar https://www.uploadable.ch/file/WK47pE2BP3M6/g3e7l.Professional.Photography.on.a.Budget.The.5k.Challenge.Repost.part5.rar

Udemy - Fibromyalgia - 7 Day Challenge for Pain Free Living & Health English | 3h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 2.8 Gb Genre: eLearning Take our seven day challenge. See for yourself the impact food has on your condition and discover a drug-free way. What are the requirements? No pre-requisite knowledge or materials required An open mind Determination and persistence to complete the chaallenge What am I going to get from this course? Over 16 lectures and 3 hours of content! Understand the relationship between what they eat and any pain they may feel Take action to eat foods which are less likely to cause flare ups What is the target audience? Anyone suffering from pain People whose medical professionals think their pain is just is their head People interested in having more energy This course is meant for people wanting to live a healthy lifestyle and reverse the conditions they now have DOWNLOAD http://rapidgator.net/file/a12712e046d29d8ad134cd2d8ad3e142/5Challenge.part1.rar.html http://rapidgator.net/file/3a6fd1bb77085a2525629de40733f370/5Challenge.part2.rar.html http://rapidgator.net/file/34d2f5d59f1b0de2b176c8234509aad5/5Challenge.part3.rar.html http://rapidgator.net/file/735255032abaace4f23087ae70c91a7b/5Challenge.part4.rar.html http://rapidgator.net/file/ffaef4a3e1de1665fe4e1e3daac2beaa/5Challenge.part5.rar.html http://rapidgator.net/file/75ea85891717d3b82d8a13507932037e/5Challenge.part6.rar.html http://rapidgator.net/file/4491f92cf292387ac6558140c91724c5/5Challenge.part7.rar.html http://uploaded.net/file/0dtlo5pb/5Challenge.part1.rar http://uploaded.net/file/fv5k96fw/5Challenge.part2.rar http://uploaded.net/file/lpb72snd/5Challenge.part3.rar http://uploaded.net/file/jmjezmsc/5Challenge.part4.rar http://uploaded.net/file/v5ng67h1/5Challenge.part5.rar http://uploaded.net/file/30zrn8pq/5Challenge.part6.rar http://uploaded.net/file/3qcfnwtf/5Challenge.part7.rar http://www.hitfile.net/6Nau/5Challenge.part1.rar.html http://www.hitfile.net/6NUY/5Challenge.part2.rar.html http://www.hitfile.net/6NTx/5Challenge.part3.rar.html http://www.hitfile.net/6NaT/5Challenge.part4.rar.html http://www.hitfile.net/6NYz/5Challenge.part5.rar.html http://www.hitfile.net/6Na7/5Challenge.part6.rar.html http://www.hitfile.net/6NZ3/5Challenge.part7.rar.html http://www.uploadable.ch/file/xaTdj9jZwxdz/5Challenge.part1.rar http://www.uploadable.ch/file/J69XqG27w86y/5Challenge.part2.rar http://www.uploadable.ch/file/bw95JG82UNH3/5Challenge.part3.rar http://www.uploadable.ch/file/S4ttgK5AnkZP/5Challenge.part4.rar http://www.uploadable.ch/file/ydRJzgubgGeB/5Challenge.part5.rar http://www.uploadable.ch/file/FCB2XD6kKnMW/5Challenge.part6.rar http://www.uploadable.ch/file/TVHa4rJ3TtFV/5Challenge.part7.rar

Chalene Johnson - 30 Day Challenge English | 640 x 480 | AVC ~1250 kbps | 29.970 fpsAAC | 132 Kbps | 44.1 KHz | ~3 hours | 1.49 Gb Genre: eLearning, Mindset, Achievement The push goal is the goal that will have the most impact on your life and the rest of the goals on the list. It's exciting isn't it? Imagine how reaching your push goal will create a sense of calm and enable you to spend time and energy on the other things you will achieve this year. It's amazing how clear it becomes when you break it down this way. PUSH GOAL! Yesterday you made sure that your goals and your priorities were in harmony. Now, I want you to look at your goals. One or two of them is a goal that when you achieve, it it's going to make all the others possible. Many times this is a financial goal, but not always. If you are not worried about making enough money to pay your mortgage you can spend more time with your family. Money isn't the answer to all problems, but those of us who have experienced financial stress understand that it influences nearly every area of our lives. Sometimes it's a health goal, or a spiritual goal. It's different for all of us. Look at your goals and put a star by the two that will make the others easier to achieve. One or two goals likely set the others in motion. These are the two will focus on first! Place two stars by the single goal that makes all the others easier to achieve. Spend time envisioning achieving your push goal. What does it feel like? What does it look like? By focusing your mind on the outcome it becomes a priority in your sub-conscious and not just in your conscious mind. You will become more alert to the possibilities around you related to that goal. You'll be shocked at how often your subconscious will begin to spot opportunities for you once you've let it know what is important to you. Write out all the details of what it is like when you achieve this goal. Be specific. Dream big. Make it so exciting that you can't help but put the effort in to achieving this push goal. You want to make the future so alluring that to not take the steps to realizing it would feel crazy. Now you're going to brainstorm everything it takes to achieve this goal, all the tiny steps and all the big things you must do to get from where you are now to where you are going to be. Be honest. Be thorough. Be assured that you can and will accomplish this goal faster than you ever imagined. Don't get discouraged by the list of things you're going to need to do, this is what will become your plan of attack. Get the ideas out of your brain and onto paper. What's it going to take to start that business or pay off that debt? What do you need to know to be able to do that? What is between where you are now and where you are going to be? Brainstorm and write everything that comes to mind. Then think again about how good it's going to feel to reach this goal! Begin to feel as if you already have. Know that it is not only possible it's inevitable. You have committed to reaching your goals and living an amazing and successful life! DOWNLOAD http://rapidgator.net/file/dcb73d637a050abd497851168fd9ee26/6Challenge.part1.rar.html http://rapidgator.net/file/32b8fefe7e1e635981c3376567d97348/6Challenge.part2.rar.html http://rapidgator.net/file/f78ff614375f38eb3fc9f02e58cb8924/6Challenge.part3.rar.html http://rapidgator.net/file/4a3e040af3b91e76fac662316f08d4b5/6Challenge.part4.rar.html http://rapidgator.net/file/5b24af6cc54542a1b50aa3e42e5ffff1/6Challenge.part5.rar.html http://rapidgator.net/file/e7fdb8e2f73a852888d7c907cc0cf775/6Challenge.part6.rar.html http://rapidgator.net/file/35832ecf281227528ccbaaf6b9bf451d/6Challenge.part7.rar.html http://uploaded.net/file/8o8bwua0/6Challenge.part1.rar http://uploaded.net/file/jl0z5yn0/6Challenge.part2.rar http://uploaded.net/file/7l6351px/6Challenge.part3.rar http://uploaded.net/file/88y8iwz1/6Challenge.part4.rar http://uploaded.net/file/p9p4vh9d/6Challenge.part5.rar http://uploaded.net/file/cvo78svq/6Challenge.part6.rar http://uploaded.net/file/9ifr8898/6Challenge.part7.rar http://www.hitfile.net/4O9S/6Challenge.part1.rar.html http://www.hitfile.net/4OVp/6Challenge.part2.rar.html http://www.hitfile.net/4OW8/6Challenge.part3.rar.html http://www.hitfile.net/4OGE/6Challenge.part4.rar.html http://www.hitfile.net/4OCP/6Challenge.part5.rar.html http://www.hitfile.net/4OC4/6Challenge.part6.rar.html http://www.hitfile.net/4OKM/6Challenge.part7.rar.html http://www.uploadable.ch/file/U8VQpDBQ46kN/6Challenge.part1.rar http://www.uploadable.ch/file/gtzMJBaD2AzU/6Challenge.part2.rar http://www.uploadable.ch/file/gd98xJFMp2Au/6Challenge.part3.rar http://www.uploadable.ch/file/fCuRz2xRCfae/6Challenge.part4.rar http://www.uploadable.ch/file/ATmhpW5SUhWG/6Challenge.part5.rar http://www.uploadable.ch/file/NnVcms3F9RN3/6Challenge.part6.rar http://www.uploadable.ch/file/jBX35kh2PzJX/6Challenge.part7.rar

The 5-Day Excel Challenge With Dennis Taylor Size: 127MB | Duration: 0h 40m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English Take this fun and fast 5-day Excel challenge to test and build your Excel skills. The challenges are based on the questions that Excel expert Dennis Taylor encounters most often, and they grow progressively harder each day. For every challenge, Dennis offers a few different solutions, as well as useful time-saving shortcuts and tips. The challenges will ask you to: Generate a list of future dates Clean up a list of employee data Create a dynamic chart Create a pivot table to analyze sales data Match data across multiple lists Starter and solution files for Excel 2010, 2013, 365, and Excel for Mac 2011 are provided in the exercise files, so you can follow along with your version of Excel. Download From Keep2Share http://k2s.cc/file/173e371e5390a/5day.rar Download From NiroFlare http://www.nitroflare.com/view/BB387B8469D75D1/5day.rar Download From RapidGator http://rapidgator.net/file/e9a502b950c3da4e0c61acc35f22e4fd/5day.rar.html

Udemy - 8 hour Udemy Course Creation Challenge English | MP4 | 1280x720 | 77 kbps | 44 KHz | 00:41:09 | 168 Mb Genre: eLearning Watch as I try to create a course for Udemy in just 8 hours on the same working day. This course came about when I decided to set myself a challenge which was to create a course for Udemy in the space of just 8 hours !! You will see whether I succeeded or failed miserably. You'll get to learn about the problems I came across on the challenge and how, If I resolved them. Watch over my shoulder as I create courses live in front of you. You will also learn about: Course creation in a short space of time Course structure How to Improve your audio on presentations using Audacity Where to get free graphics and images to use in your course creation process How to use green screen to improve your course videos. The correct way of shooting a talking head video. This is a warts and all look at the course creation process. The good, the bad and the downright ugly. The course sections have been left untouched from the moment they were uploaded to Udemy. If at the end of this, you come away thinking are now more motivated to get your courses out there and published quickly and efficiently , then I have succeeded. Ultimately, you will need both quality and to take action to be a success on Udemy. Come with me on my 8 hour course creation challenge! Mike What are the requirements? Access to a computer and the Internet. What am I going to get from this course? Over 15 lectures and 44 mins of content! See how to easily structure your course Learn how I attempted to create this course in just 8 working hours Find ways to get free photos and graphics for your course Learn how to make the sound clearer on your presentations Learn how to use Green Screen in your productions What is the target audience? This course is designed to take the fear out of course creation and is open to anyone who wishes to create a course on Udemy DOWNLOAD http://rapidgator.net/file/540c2798caa086e7e5c521314ea45225/5Udemy.part1.rar.html http://rapidgator.net/file/699ce922f0126dc67e543602a6bcbeaf/5Udemy.part2.rar.html http://uploaded.net/file/ooenfop3/5Udemy.part1.rar http://uploaded.net/file/de4jb6hs/5Udemy.part2.rar http://www.hitfile.net/0ZUR/5Udemy.part1.rar.html http://www.hitfile.net/0a7G/5Udemy.part2.rar.html http://www.uploadable.ch/file/67eC7n2caqJV/5Udemy.part1.rar http://www.uploadable.ch/file/8C29sskf7SS2/5Udemy.part2.rar

Lord of the Abs Core Challenge with Gilad The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles ? but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area. Format:mp4 Language: English Size: 698.41 MB Hoster: Uploaded http://ul.to/hrj3h6ka http://ul.to/vy1py6kf http://ul.to/1y1plwy9 http://ul.to/wyel3h5v http://ul.to/vxbielv2 http://ul.to/54owyrr2

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