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Barry N. Malzberg - Tactics of Conquest You mean we're truly going to play for the fate of the Universe? "Exactly," the Overlord said, "a forty-one game chess match to be broadcast throughout all civilized sectors of your Universe so that everyone can witness it." "But why chess? Why me? Why this planet?" "Because chess is ideal for such a final judgement; it is a methodical game with absolutely no element of luck, and therefore there can be no complaints by the loser. Chess is known only to your plant, and you and your opponent are the most evenly matched living players. Good against evil. No other chess players are so close in true potential abilities. There is no other reason." Format: mp3 Language: English Size: 222 mb Hoster: Uploaded http://ul.to/qkce71wt http://ul.to/0487uu7a
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Yoga Short & Sweet with Travis Eliot Yoga short and sweet is the perfect class for those days where you are just short of time. This four practice series takes you through the entire landscape of your body in a short and sweet amount of time. Join Travis as he takes you through a routine that covers all the basics you will need to keep that body supple, mobile, and working at its optimal state of being. Format: mp4 Language: English Size: 1.74 GiB Hoster: Uploaded http://ul.to/knh5bfv1 http://ul.to/1byuvjv9 http://ul.to/ycqjw35m http://ul.to/zefl695s http://ul.to/414b0fsm http://ul.to/d0wv7iyk http://ul.to/x3z31pkq http://ul.to/1ar7m2r4
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Yoga Target Zone with Sara Ivanhoe 2 disc set includes: Power Weight Loss, Power Tone with Weights, Core Power, Lower Body Power, Power Sweat and a bonus routine: On the Ball Yoga. Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic. Power Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast. Format: mp4 Language: English Size: 2.69 GiB Hoster: Uploaded http://ul.to/cyslb8h9 http://ul.to/b4jns1gd http://ul.to/fub5mieo http://ul.to/yjvwzlt1 http://ul.to/fiea0bzm http://ul.to/oxmjti8n http://ul.to/dz8bmwfz http://ul.to/5nmyxhau
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Belly Blitz with Suzanne Bowen Belly Blitz is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hard to- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full programme for a total body challenge. Format: mp4 Language: English Size: 860.77 MiB Hoster: Uploaded http://ul.to/avr3f2p3 http://ul.to/hjttu8k3 http://ul.to/0wm75j5m http://ul.to/0c7szrc3 http://ul.to/26c8fero http://ul.to/el0sj0yg http://ul.to/5r4hs3mm http://ul.to/ofcdkhx7
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Belly Blitz with Suzanne Bowen Belly Blitz is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hard to- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full programme for a total body challenge. Format: mp4 Language: English Size: 860.77 MiB Hoster: Uploaded http://ul.to/avr3f2p3 http://ul.to/hjttu8k3 http://ul.to/0wm75j5m http://ul.to/0c7szrc3 http://ul.to/26c8fero http://ul.to/el0sj0yg http://ul.to/5r4hs3mm http://ul.to/ofcdkhx7
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Balance Ball Core Cross Train with Tanja Djelevic Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves. Format: mp4 Language: English Size: 1.29 GiB Hoster: Uploaded http://ul.to/a95xfkbz http://ul.to/knvc0wn2 http://ul.to/2nrwjkdu http://ul.to/0lhr2i17 http://ul.to/tc7vaqvv http://ul.to/00l2pt89 http://ul.to/898jpjsd http://ul.to/fyu9uhyk
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Balance Ball Beginners Workout with Suzanne Deason Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine. Format: mp4 Language: English Size: 1.23 GiB Hoster: Uploaded http://ul.to/9ink8pek http://ul.to/dnzpfyql http://ul.to/v7217lwu http://ul.to/7blq4k6z http://ul.to/ee85m9ur http://ul.to/u1l1nux4 http://ul.to/my432i61 http://ul.to/tdr117i9B
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Aromatherapy Massage with Margie Hare Aromatherapy Massage introduces you to the ancient art of aromatherapy - the use of essential oils for the benefit of mind, body and soul. On this DVD Margie Hare introduces and explains the many remarkable benefits of essential oils. These oils have a powerful therapeutic effect and can be used in many ways to enhance general well-being, to soothe, heal, delight and lift the spirits. Format: mp4 Language: English Size: 1.21 GiB Hoster: Uploaded http://ul.to/jhzdfhqk http://ul.to/bi2xauqs http://ul.to/lirc3ra9 http://ul.to/szh1axg0 http://ul.to/ssmvt8yv http://ul.to/vev90bgu http://ul.to/esa7k4u3 http://ul.to/46gsd3ne
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An Introduction to Gymball Workout with Lucy Knight Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way! Format: mp4 Language: English Size: 1.07 GiB Hoster: Uploaded http://ul.to/x4kn7bxz http://ul.to/rueiugl0 http://ul.to/y0vmbuyi http://ul.to/svarh3wb http://ul.to/zl06d0to http://ul.to/q8b3mori http://ul.to/kiv3vgyf http://ul.to/z9yfr4ha
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Safety Solutions - April-May 2015 Format: pdf Language: English Size: 54 Mb Hoster: Uploaded http://ul.to/1owxzetn
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Womens Magazines Bundle - April 19 2015 List: DIVA - May 2015 UK.pdf 25 MB Dr. Oz Good Life - May 2015 USA.pdf 20.59 MB ELLE - May 2015 USA.pdf 24.3 MB Fairlady - May 2015 ZA.pdf 24.98 MB Family Circle - May 2015 USA.pdf 11.91 MB Fashion Woman - Summer 2015 UK.pdf 32.52 MB Health - May 2015 USA.pdf 9.53 MB Ideas - May 2015 ZA.pdf 20.03 MB Jewelry Stringing - Spring 2015 USA.pdf 30.85 MB Martha Stewart Living - May 2015 USA.pdf 11.98 MB Nylon - May 2015 USA.pdf 26.94 MB Redbook - May 2015 USA.pdf 34.65 MB Seventeen - May 2015 USA.pdf 13.26 MB Weight Watchers - June 2015 USA.pdf 22.78 MB WellBeing Issue 156 - 2015 AU.pdf 24.83 MB Women's Fitness - June 2015 UK.pdf 29.04 MB Women's Health & Fitness - May 2015 AU.pdf 22.87 MB Women's Health - May 2015 ZA.pdf 39.49 MB Your Baby - June 2015 ZA.pdf 20.02 MB Format: pdf Language: English Size: 445.56 MB Hoster: Uploaded http://ul.to/lmzkjo6k http://ul.to/boc0a357 http://ul.to/3liigxxl http://ul.to/g22glipr
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My Weekly - Posh Picnic Pack and GO - 21 April 2015 Format: pdf Language: English Size: 56 mb Hoster: Uploaded http://ul.to/zbio3dw4
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Motocross Performance Magazine - May 2015 Format: pdf Language: English Size: 32 mb Hoster: Uploaded http://ul.to/0msxj5jw
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Assorted Magazines Bundle - April 24 2015 List: AIR International - May 2015 UK.pdf 15.89 MB Computer Music - June 2015 UK.pdf 32.65 MB Digital Photo - June 2015 USA.pdf 11.87 MB Forbes - May 4, 2015 USA.pdf 18.86 MB GQ - May 2015 USA.pdf 22.86 MB History of War - May 2015 UK.pdf 28.21 MB How It Works Issue 72 - 2015 UK.pdf 24.25 MB Kiplinger's Personal Finance - June 2015 USA.pdf 13.8 MB Men's Health - May 2015 SG.pdf 26.35 MB New Scientist The Collection - Vol 2 Issue 1 AU.pdf 14.97 MB New York Magazine - April 20, 2015.pdf 21.93 MB New Zealand Listener - May 2, 2015.pdf 9.14 MB NME - April 25, 2015 UK.pdf 12.41 MB Photography Week - April 23, 2015 UK.pdf 9.38 MB Popular Mechanics - May 2015 ZA.pdf 21.78 MB Pro Photo - Vol 71 - 2015 AU.pdf 10.98 MB Rock Sound - June 2015 UK.pdf 35.04 MB The New Yorker - April 27, 2015 USA.pdf 10.09 MB Travel+Leisure - May 2015 USA.pdf 18.73 MB Wanderlust - May 2015 UK.pdf 23.53 MB World of Animals Issue 18 - 2015 UK.pdf 19.62 MB Format: pdf Language: English Size: 402.31 MB Hoster: Uploaded http://ul.to/xaxqoswy http://ul.to/fq478smw http://ul.to/u9t9ucfy
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Dirt Sports + Off-Road - BAJA Ready Bronco - June 2015 Format: pdf Language: English Size: 47 mb Hoster: Uploaded http://ul.to/lmjtr6hz
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Automobile Magazines Bundle - April 24 2015 List: Auto Express - April 22, 2015 UK.pdf 24.16 MB Autocar - April 22, 2015 UK.pdf 25.5 MB CAR - May 2015 ZA.pdf 33.57 MB Classic Ford - June 2015 UK.pdf 41.65 MB Custom Car - June 2015 UK.pdf 31.74 MB Fast Ford - June 2015 UK.pdf 36.95 MB Jaguar Enthusiast - May 2015 UK.pdf 28.77 MB Jaguar World - June 2015 UK.pdf 34.62 MB Wheels - May 2015 AU.pdf 27.32 MB Format: pdf Language: English Size: 284.28 MB Hoster: Uploaded http://ul.to/mfhp6yhw http://ul.to/pe9q3g1t
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Home & Garden Magazines - April 20 2015 List: Better Homes and Gardens - May 2015 USA.pdf 16.26 MB Coastal Living - May 2015 USA.pdf 18.26 MB Country Life - April 15, 2015 UK.pdf 29.39 MB Decor Kitchens & Interiors - May 2015 IE.pdf 25.21 MB Home - May 2015 ZA.pdf 35.29 MB House and Leisure - May 2015 ZA.pdf 39.12 MB NZ House & Garden - May 2015.pdf 29.14 MB Southern Living - May 2015 USA.pdf 17.29 MB Traditional Home - May 2015 USA.pdf 15.56 MB Format: pdf Language: English Size: 225.53 MB Hoster: Uploaded http://ul.to/iwh1hk8y http://ul.to/g9d9kitp
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Assorted Magazines Bundle - April 19 2015 List: American Survival Guide - May 2015 USA.pdf 21.52 MB Boxing News - April 14, 2015 UK.pdf 10.1 MB COINage - May 2015 USA.pdf 13.12 MB Esquire - May 2015 USA.pdf 20.21 MB FHM - April 2015 IN.pdf 25.42 MB Fighting Spirit Issue 118 - 2015 UK.pdf 11.49 MB Good Woodworking - May 2015 UK.pdf 20.1 MB Guitar Techniques - May 2015 UK.pdf 33.19 MB Gun Trade World - May 2015 USA.pdf 28.65 MB iPhone 6 Made Simple - 2015 UK.pdf 21.64 MB Maxim - April 2015 IN.pdf 36.79 MB Men's Health - April 2015 PH.pdf 11.93 MB Men's Health - May 2015 ZA.pdf 30.48 MB Runner's World - May 2015 ZA.pdf 30.03 MB Sports Illustrated - April 20, 2015 USA.pdf 23.63 MB Stereophile - May 2015 USA.pdf 20.45 MB Format: pdf Language: English Size: 358.75 MB Hoster: Uploaded http://ul.to/6gdjwrl5 http://ul.to/mn2h4vbe http://ul.to/zdubmn0w
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Advanced Lastics A Stretch that Moves You with Donna Flagg Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD. Introduction - 1:29 - What you need to know before you start Warm Up - 7:31 - Getting into your body from head to toe Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips Hips - 15:05 - A whole hip stretch from inside, out and all around Hamstrings - 14:28 - One hundred percent hamstrings from three different angles Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air Format: mp4 Language: English Size: 1.04 GiB Hoster: Uploaded http://ul.to/6d7xvrrq http://ul.to/59aqf91t http://ul.to/stf2r9xn http://ul.to/nyj92yph http://ul.to/jq8575u5 http://ul.to/ii1g4z0q http://ul.to/vsuldg8h http://ul.to/0qk83i3h
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Ab Blast Workout with Bernadette Giorgi Just b Live - AB BLAST WORKOUT - The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance. The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method. These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results. Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method. Format: mp4 Language: English Size: 1.1 GiB Hoster: Uploaded http://ul.to/vhm42zds http://ul.to/e5r9ff68 http://ul.to/c3r82axc http://ul.to/b9wvtj1o http://ul.to/dsydnlko http://ul.to/9ikevbij http://ul.to/82pab3ks http://ul.to/kksf2mxj
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2 x 2 Conditioning Vol 3 with Aimee Nicotera 2 x 2 Conditioning Volume 3 incorporates the prin[beeep]les of high intensity interval training resulting in an amazingly efficient training session! Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time - 58 minutes. Format: mp4 Language: English Size: 781.67 MiB Hoster: Uploaded http://ul.to/sommw6jq http://ul.to/mpzp7a5k http://ul.to/feepveim http://ul.to/ccd623mr http://ul.to/6krlw7z2 http://ul.to/h3zyue5k http://ul.to/3o42tax1
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2 x 2 Conditioning Vol 2 with Aimee Nicotera 2x 2 Conditioning Volume 2 incorporates the prin[beeep]les of high intensity interval training resulting in an amazingly efficient training session! Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time - 59 minutes. Format: mp4 Language: English Size: 826.7 MiB Hoster: Uploaded http://ul.to/vrv0j14t http://ul.to/djvthhbf http://ul.to/fl08gb4h http://ul.to/76zqmqt5 http://ul.to/irr36qk9 http://ul.to/eslkk2ej http://ul.to/2d6pr83z http://ul.to/nx4nwvrb
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2 x 2 Conditioning Vol 1 with Aimee Nicotera 2 x 2 Conditioning Vol 1 incorporates the prin[beeep]les of High Intensity Interval Training (HIIT) for an intense calorie burning experience. After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging. Two minutes of cardio conditioning.Two minutes of strength training. REPEAT! Format: mp4 Language: English Size: 777.16 MiB Hoster: Uploaded http://ul.to/6gol3hlf http://ul.to/5ed21kf9 http://ul.to/zeac6s9g http://ul.to/u8lfu3k5 http://ul.to/67bvlzmc http://ul.to/mqqm6gjp http://ul.to/falk5i94
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5 Day Yoga with Ashley Turner Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever. Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who s Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Format: mp4 Language: English Size: 1.25 GiB Hoster: Uploaded http://ul.to/3rk8mzz0 http://ul.to/ls8sid52 http://ul.to/mqybf7oc http://ul.to/t40s1htr http://ul.to/snyomj4a http://ul.to/wfnbj3f4 http://ul.to/emk0zsnx http://ul.to/5tor9hqo
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15 Targeted Express Workouts with Gilad 2 DVD Set In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame. Format: mp4 Language: English Size: 2.26 GiB Hoster: Uploaded http://ul.to/1q6uzlnx http://ul.to/miiz5bx6 http://ul.to/wdqiryfq http://ul.to/x4wz7nj9 http://ul.to/k8c23kc5 http://ul.to/668ss7ul http://ul.to/i09y1gyy http://ul.to/5fb05d91
