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10 Pounds Down - Better Body Blast with Jessica Smith Burn Fat & Build Lean Muscle in all the Right Places Choose from 3 targeted workouts to maximize your better body results: 20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready - all year long! 20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs. 20 Minute Abs: Develop flat, strong supportive abs with this waistline wokrout that incorporates cardio drills to help you burn fat while toning your midsection. Format: mp4 Language: English Size: 923.76 MiB Hoster: Uploaded http://ul.to/sumgvopx http://ul.to/ex4kwvrx http://ul.to/3hiv815n http://ul.to/u4b9e6ao http://ul.to/emrzpij0 http://ul.to/rq06g4by http://ul.to/4ptlhzv8 http://ul.to/7dn1q1i3
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10 Minute Solution - Target Toning for Beginners Cindy Whitmarsh NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas . or do all of them together for one total-body 50 minute workout! * ABS - Only 10 minutes to tight abs . you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You'll really feel the burn, and you'll definitely see the results! * THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines - and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs. * BUNS - Who doesn't want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day! * ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders. * BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy! Format: mp4 Language: English Size: 1013.67 MiB Hoster: Uploaded http://ul.to/x0m4h0om http://ul.to/2lekjqks http://ul.to/dmly5efc http://ul.to/h8vuyboo http://ul.to/h2rjf5ed http://ul.to/0xr4wqmj http://ul.to/5gtva301 http://ul.to/o6yh4l5l
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10 Minute Solution - Quick Tummy Toners with Jessica Smith No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack! Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs. Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast. AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline. Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach! Format: mp4 Language: English Size: 1 GiB Hoster: Uploaded http://ul.to/yerz0k0x http://ul.to/erb7dlor http://ul.to/z7p67lcr http://ul.to/8vamh2k5 http://ul.to/fa5qit7v http://ul.to/qkofwjho http://ul.to/8vyjif98 http://ul.to/lehwby03
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Udemy - Learn PHP Model View Controller Pattern In this course you will learn how PHP Model View Controllers (PHP MVC) work and how to create one yourself. Using the open source and well documented PHP MVC Project as a starting point, you will learn how to incorporate Model View Controllers into your development and solidify your skills by building your own MVC based framework. What Is Model-View-Control? The Model-View-Control (MVC) pattern, originally formulated in the late 1970s, is a software architecture pattern built on the basis of keeping the presentation of data separate from the methods that interact with the data. In theory, a well-developed MVC system should allow a front-end developer and a back-end developer to work on the same system without interfering, sharing, or editing files either party is working on. Even though MVC was originally designed for personal computing, it has been adapted and is widely used by web developers due to its emphasis on separation of concerns, and thus indirectly, reusable code. The pattern encourages the development of modular systems, allowing developers to quickly update, add, or even remove functionality. Format: mp4 Language: English Size: 302.43 MiB Hoster: Uploaded http://ul.to/y9gdo2dg http://ul.to/7tzcnghf http://ul.to/5rq72skl
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Udemy - Learn PhalconPHP Framework 2014 In this course I will teach you from the ground floor how to build an application in PHP's fastest full-scale framework; PhalconPHP. Controllers, Views, Routes, Templates, Models/Relationships/ORM; All covered. Each section is broken down for you to follow along with and write code as I do. After learning as you go, we'll create a project based on what you've learned. We will make changes to the Bootstrap through each step in this follow-along series so you know exactly what's going on. This course is geared towards the medium to advanced skilled developer who have a well rounded knowledge of PHP and Object Oriented Design. This course should take you around 2-3 weeks to complete, but you may need to come back a few times in order to absorb all the material. You should consider taking this course if you are interested in advanced development and bleeding-edge technology that will dominate PHP. Format: mp4 Language: English Size: 863.09 MiB Hoster: Uploaded http://ul.to/kmfdunyd http://ul.to/muq61vvd http://ul.to/0215r26t http://ul.to/qje6b5li http://ul.to/wzv3ddzl http://ul.to/67u2z58s http://ul.to/p9ujulfx
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Udemy - Introduction to web development with Symfony2 The course is globally structured this way: Setting up the development environment Generating the core bundle for the public part (frontend) Generating the model bundle for the business logic (interactions with the database) Generating the administration bundle, to manage posts and authors (backend or backoffice) Refactoring code to modularize and organize it better, using the flexibility of the service container Make use of the URLs to select the language During the course I will emphasize test driven development, using the industry standard: PHPUnit. If you are a PHP developer and you want to step up to the next level using a framework, or if you already know Symfony or another framework and you want to review and go in depth, this is your course. An introduction that will give you the tools to create an application easily, making use of good practices. Format: mp4 Language: English Size: 730.86 MiB Hoster: Uploaded http://ul.to/0fcz8t6t http://ul.to/8h79ph7r http://ul.to/4joifu75 http://ul.to/jxfw71ty http://ul.to/6omfmvm5 http://ul.to/97e0d6jh http://ul.to/09mu4i7f
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Udemy - Creating Social Media Logins for Web Developers We've all logged into a website using one of our social media accounts. It saves the user from having to remember yet another user name and password, and this type of login system is in high demand. This course teaches you how to integrate login systems for any website using any of the big three social media logins on the market today: Google Twitter Facebook If you're a web developer, or want to be a web developer, and you don't know how to implement social media logins you are behind the curve. This is a must-have skill for any web developer today. Format: mp4 Language: English Size: 614.17 MiB Hoster: Uploaded http://ul.to/31idpmsc http://ul.to/sgmiliu0 http://ul.to/3qhqal6p http://ul.to/tvdlm5m1 http://ul.to/rirqgtyn http://ul.to/ex150x4j
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Udemy - Affiliate Marketing - John Colley Are you looking to earn a few hundred extra dollars a month? Do you want to have a home based business? Do you want an extra income stream on the side or to earn some money part time? This Course will show you EXACTLY how I run my Udemy Affiliate Marketing business. It is a step by step course showing you the processes and systems I have used to develop my own Udemy Affiliate income. What Our Students say about "Udemy Affiliate Marketing" Shawn Casey "I liked his plan of researching information and getting affiliate marketing campaigns" Mike Fishbein "The production quality is strong and John seems to really know his stuff" Paul Jenkins "Let's be clear - when anyone running an online business lets you right inside their method, processes and case studies you need to pay VERY close attention" Format: mp4 Language: English Size: 444.05 MiB Hoster: Uploaded http://ul.to/1al5pjem http://ul.to/anami7bi http://ul.to/04nwyz1c http://ul.to/oqks0g49
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Laying Hardwood Floors Nothing transforms a room, old or new, like a beautiful wood floor. And with the choice of flooring and rental equipment now available, there's no reason you can't install your own wood floor. In this video, flooring expert Don Bollinger installs oak strip flooring in his own home--complete with uneven floors and walls--showing you step by step how to get professional results safely and efficiently. By watching Bollinger you'll learn: which types of flooring you can choose from how to remove old flooring and prepare the subfloor how to use power nailers in tight places how to establish a baseline and lay out your floor how to lay flooring around awkward spots like hearths and heating ducts how to allow for seasonal expansion of the floor boards Format: mp4 Language: English Size: 369.22 MiB Hoster: Uploaded http://ul.to/l1hktzhk http://ul.to/q9bna1no http://ul.to/mqs5ck89
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Inbox Blueprint - Email Marketing Can Inbox Blueprint REALLY Help You Create Full-Time Profits With Email Marketing In a Proven, Step-by-Step Way? Updated: Version 2.0 Released in August 2014 Is Inbox Blue Print 2.0 Truly a Fast Money-Making System? Lets go over an example to help you understand this system better. Imagine that you're passionate about making money online, but you're not interested in short-term tactics that bring quick cash and fade away quickly too. You want to build a real, sustainable business that can bring you full-time profits for years to come. So you hear about this Inbox Blueprint system by Anik Singal, and since he's a well-known marketer with a good reptuation, you decide to invest in it and give it a fair shot Format: mp4 Language: English Size: 854.21 MiB Hoster: Uploaded http://ul.to/vldjmcfj http://ul.to/b21q90vk http://ul.to/jpb4rkcc http://ul.to/ufbk0883 http://ul.to/e6zjt9q3 http://ul.to/ehbkta6g http://ul.to/eujjn59o http://ul.to/ummmci98
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How to Draw Animals - Glenn Vilppu Format: mp4 Language: English Size: 1.16 gb Hoster: Uploaded http://ul.to/87122256 http://ul.to/tw84o0p2 http://ul.to/42pteld6 http://ul.to/s63akoe4 http://ul.to/n3qza5k8 http://ul.to/xv25pnsj http://ul.to/q6qyrnx7 http://ul.to/rqqwx2sc
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Udemy - Excellence in Excel! Create a bookkeeping tools by doing Excel can make your work more efficient. This Excel course shows you how to make practical use of the Excel formulas. Excel, create by Doing! Are you looking for a useful Excel course where you truly learn something practical and create a valuable tool? This course is for you! This course will teach you how to use Excel functions and create a useful Bookkeeping tool. Many people learn Excel functions and all the possible options that you can do with Excel. The real thing is that you will probably not use 80% of the power of Excel. Excel is powerful but if you do not understand how to use it, your knowledge remains powerless. This course will show you how to use just a few functions and create in the meanwhile a very useful tool. This learning method is named CREATE BY DOING! If you feel intimidated by Excel do not worry! The real issue is not Excel or You but by the method of learning it! Yes, the way you learn something can be successful or unsuccessful. This course uses the SPEED LEARNING methods of the learning cone. What is that? This is a method development make sure you truly remember 90% of everything you learn. How? Just by doing and following the exercises. This course is active, and you have to do the exercises and follow along Format: mp4 Language: English Size: 209.27 MiB Hoster: Uploaded http://ul.to/0gj1s16b http://ul.to/wntcic6h
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Wired - 2014 Full Year Issues Collection Format: pdf Language: English Size: 389 mb Hoster: Uploaded http://ul.to/cvbtpzhc http://ul.to/y4lbqd3d http://ul.to/1kzrvgye
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Tabloid Magazines Bundle - April 20 2015 List: Country Weekly - April 27, 2015.pdf 19.27 MB Globe - April 20, 2015.pdf 16.04 MB Grazia - April 20, 2015.pdf 28.96 MB National Enquirer - April 27, 2015.pdf 16.4 MB OK Magazine - April 27, 2015.pdf 19.07 MB People - April 27, 2015.pdf 19.06 MB People StyleWatch - May 2015.pdf 15.28 MB Star Magazine - April 27, 2015.pdf 14.05 MB Us Weekly - April 27, 2015.pdf 20.22 MB Format: pdf Language: English Size: 168.35 MB Hoster: Uploaded http://ul.to/54mxgytw
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Sports Magazines Bundle - April 20 2015 List: Australian Ironman - May 2015 AU.pdf 21.04 MB Bicycling - June 2015 ZA.pdf 31.2 MB Bikes Etc - May 2015 UK.pdf 13.77 MB Boat Fishing Monthly - May 2015 UK.pdf 23.65 MB Cruising World - May 2015 USA.pdf 22.7 MB Cycling Weekly - April 16, 2015 UK.pdf 19.77 MB ESPN The Magazine - April 27, 2015 USA.pdf 25.46 MB Flex - May 2015 USA.pdf 21.85 MB Golf Monthly - June 2015 UK.pdf 39.49 MB Mountain Biking - July 2015 AU.pdf 44.89 MB Salt Water Sportsman - May 2015 USA.pdf 31.37 MB Sea Fishing Magazine - May 2015 UK.pdf 23.57 MB Slam - June 2015 USA.pdf 24.49 MB Surfer - June 2015 USA.pdf 14.94 MB Yachting - May 2015 USA.pdf 13.06 MB Format: pdf Language: English Size: 315 mb Hoster: Uploaded http://ul.to/e6w9cy6t http://ul.to/nvhxezcv http://ul.to/rmwwbftl
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Manic Magazine - April 2015 MANIC is not just a magazine, it is an ULTIMATE GUIDEBOOK FOR MODERN MEN. MANIC brings you inspirational, intelligent and, above all, fun-to-read articles, as well as breathtaking photography, and priceless tips & tricks. MANIC will give you advice on how to look the best, live the healthiest, and be the most successful. Format: pdf Language: English Size: 150 mb Hoster: Uploaded http://ul.to/z9gxrwoe
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House and Leisure Magazine May 2015 Format: pdf Language: English Size: 71 mb Hoster: Uploaded http://ul.to/aur4sq9x
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Automobile Magazines Bundle - April 20 2015 List: Auto Express - April 15, 2015 UK.pdf 21.14 MB Autocar - April 15, 2015 UK.pdf 29.22 MB Autoweek - April 13, 2015 USA.pdf 14.94 MB Car - May 2015 UK.pdf 35.81 MB Diesel Car - May 2015 UK.pdf 21.03 MB Japanese Performance - May 2015 UK.pdf 25.12 MB Land Rover Owner - May 2015 UK.pdf 41.54 MB Overlander 4WD Issue 52 - 2015 AU.pdf 28.19 MB Super Street - June 2015 USA.pdf 31.37 MB Vette - July 2015 USA.pdf 38.58 MB Volkswagen Driver - May 2015 UK.pdf 19.49 MB Format: pdf Language: English Size: 306 mb Hoster: Uploaded http://ul.to/r2e4g5sd http://ul.to/l9tzq8sd http://ul.to/qce71xx2
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Assorted Magazines Bundle - April 20 2015 List: Amateur Photographer - April 25, 2015 UK.pdf 21.8 MB America In WWII - June 2015 USA.pdf 12.97 MB Android Magazine Issue 50 - 2015 UK.pdf 21.64 MB Computeractive - April 28, 2015 UK.pdf 13.62 MB Digital SLR Photography - May 2015 UK.pdf 38.86 MB Flight International - April 21, 2015 UK.pdf 7.12 MB Forbes - April 13, 2015 USA.pdf 19.35 MB mental_floss - May 2015 USA.pdf 12.64 MB Money - May 2015 CA.pdf 13.51 MB Mother Jones - June 2015 USA.pdf 10.29 MB New York Review of Books - May 7, 2015.pdf 10.77 MB Newsweek - April 24, 2015 USA.pdf 11.98 MB Photography for Beginners Issue 48 - 2015 UK.pdf 12.66 MB Sky & Telescope - June 2015 AU.pdf 15.03 MB Sky & Telescope - June 2015 USA.pdf 23.5 MB The Ultimate Canon SLR Handbook 3 - 2015 UK.pdf 24.37 MB The Week - April 18, 2015 UK.pdf 10.5 MB The Week - April 24, 2015 USA.pdf 6 MB Time Magazine - April 27, 2015 USA.pdf 19.29 MB TV Guide - April 20, 2015 USA.pdf 18.5 MB Format: pdf Language: English Size: 324.4 MB Hoster: Uploaded http://ul.to/rj19mr8m http://ul.to/d6zlae0u http://ul.to/7bx3s83b
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Womens Magazines Bundle - April 14 2015 List: Cosmopolitan - April 2015 PH.pdf 16.35 MB Cosmopolitan - May 2015 USA.pdf 49.18 MB ELLE - May 2015 CA.pdf 21.08 MB Fit & Well - May 2015 UK.pdf 30.6 MB Glamour - May 2015 USA.pdf 17.94 MB Health & Fitness - May 2015 UK.pdf 27.95 MB Natural Health - May 2015 UK.pdf 21.48 MB People - April 20, 2015 USA.pdf 21.2 MB Scarlet - April 2015 UK.pdf 6.06 MB Vanity Fair - May 2015 USA.pdf 14.08 MB Vogue - May 2015 UK.pdf 34.84 MB Woman's Day - May 2015 USA.pdf 30.73 MB Format: pdf Language: English Size: 291 mb Hoster: Uploaded http://ul.to/iot4xg0f http://ul.to/uotr5t44
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Tabloid Magazines Bundle - April 16 2015 List: Country Weekly - April 20, 2015 USA.pdf 19.48 MB Entertainment Weekly - April 17, 2015 USA.pdf 16.95 MB Grazia - April 22, 2015 ZA.pdf 17.17 MB National Enquirer - April 20, 2015 USA.pdf 16.09 MB NW Magazine Issue 16 - 2015 AU.pdf 24.69 MB OK Magazine - April 21, 2015 UK.pdf 21.48 MB Reveal - April 18, 2015 UK.pdf 20.69 MB Star Magazine - April 20, 2015 UK.pdf 28.12 MB Format: pdf Language: English Size: 164.69 MB) Hoster: Uploaded http://ul.to/hrm5olwl
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Home & Garden Magazines - April 7 2015 List: Contractor Advantage - April 2015 CA.pdf 19.11 MB Cottage Style - 2015 USA.pdf 39.11 MB Country Living - May 2015 USA.pdf 29.6 MB Flea Market Gardens - 2015 USA.pdf 52.29 MB Homes & Antiques - May 2015 UK.pdf 28.18 MB House & Garden - May 2015 UK.pdf 33.39 MB House Beautiful - May 2015 UK.pdf 47.23 MB NZ Gardener - April 2015.pdf 21.47 MB Perennial Garden Ideas - 2015 USA.pdf 44.69 MB Romantic Country - Summer 2015 USA.pdf 25.87 MB Style At Home - May 2015 CA.pdf 15.15 MB Visi Issue 77 - 2015 ZA.pdf 32.21 MB Format: pdf Language: English Size: 388 mb Hoster: Uploaded http://ul.to/fsjvqzi8 http://ul.to/cchffzwy http://ul.to/6k3o6d5c
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Lonely Planet Hong Kong (16th Edition) Lonely Planet Hong Kong is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Cruise Victoria Harbour aboard the Star Ferry, ride on the Peak Tram for amazing views, or explore the Mong Kok markets; all with your trusted travel companion. Get to the heart of Hong Kong and begin your journey now! Format: pdf Language: English Size: 163.19 MiB Hoster: Uploaded http://ul.to/pvsiwhvi
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Iron Kingdoms RPG Bases Arc Template Bitter Medicine Extras - Game Master Encounter Sheet Extras - Iron Kingdoms Character Sheet Extras - Steamjack Sheet Fools Rush In Full Metal Fridays Vol.1 Iron Kingdoms Full Metal Fantasy Roleplaying Game Expanded Bestiary Kings, Nations, and Gods Monsternomicon Urban Adventure Format: pdf Language: English Size: 150 mb Hoster: Uploaded http://ul.to/l6dddt3a
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Nick Mason - Inside Out: A Personal History of Pink Floyd he paperback will have a brand new chapter on the band's historic decision to re-form after so many years in order to play at the LIVE8 concert, including Sir Bob's intervention! Plus new, never before seen, photos of the band both onstage and backstage at the concert. One of the most fascinating rock bands ever, Pink Floyd was formed in 1965. After a year in the London 'underground' experimenting with revolutionary techniques like lights which matched their music, they released their first single in 1966. Their breakthrough album, THE DARK SIDE OF THE MOON, was released in 1973 and stayed in the charts until 1982, the longest a record has ever been continuously in the charts, becoming one of the best-selling albums of all time. In 1975 they released WISH YOU WERE HERE which reached iconic status, then in 1979 THE WALL went to number 1 in almost every country in the world. The movie version of THE WALL starring Bob Geldof was released in 1982, becoming a cult favorite. In the 1980s a rift developed between the band members which culminated in law suits. Only recently have there been reconciliations which have allowed founder member Nick Mason to write his personal take on the band's history. Format: mp3 Language: English Size: 453 mb Hoster: Uploaded http://ul.to/5achbsbh http://ul.to/fy7c8wph http://ul.to/0j1n59yw http://ul.to/m8b674qk
